PredictingtheFutureI made anF. I'll neverget intocollegeEmotionalReasoningHow do ourthoughtsimpact ourfeelings?CatastrophizingShouldStatementsJumping toConclusionsWhatareANT's?All-or-NothingHow donegativethoughtsmake usfeel?Discountingthe PositiveI can'tdo it. It'stoo hard.What cannegativeself-talkcause?PersonalizationFortuneTellingThe lunchat schoolalwayssucksStewingMagnifyingOvergeneralizationMindReadingMagicalThinkingGive apersonalexampleof an ANTMinimizationWhatdoes ANTstand for?PredictingtheFutureI made anF. I'll neverget intocollegeEmotionalReasoningHow do ourthoughtsimpact ourfeelings?CatastrophizingShouldStatementsJumping toConclusionsWhatareANT's?All-or-NothingHow donegativethoughtsmake usfeel?Discountingthe PositiveI can'tdo it. It'stoo hard.What cannegativeself-talkcause?PersonalizationFortuneTellingThe lunchat schoolalwayssucksStewingMagnifyingOvergeneralizationMindReadingMagicalThinkingGive apersonalexampleof an ANTMinimizationWhatdoes ANTstand for?

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Predicting the Future
  2. I made an F. I'll never get into college
  3. Emotional Reasoning
  4. How do our thoughts impact our feelings?
  5. Catastrophizing
  6. Should Statements
  7. Jumping to Conclusions
  8. What are ANT's?
  9. All-or-Nothing
  10. How do negative thoughts make us feel?
  11. Discounting the Positive
  12. I can't do it. It's too hard.
  13. What can negative self-talk cause?
  14. Personalization
  15. Fortune Telling
  16. The lunch at school always sucks
  17. Stewing
  18. Magnifying
  19. Overgeneralization
  20. Mind Reading
  21. Magical Thinking
  22. Give a personal example of an ANT
  23. Minimization
  24. What does ANT stand for?