I made anF. I'll neverget intocollegeWhatareANT's?FortuneTellingStewingOvergeneralizationHow donegativethoughtsmake usfeel?What cannegativeself-talkcause?ShouldStatementsThe lunchat schoolalwayssucksGive apersonalexampleof an ANTDiscountingthe PositiveWhatdoes ANTstand for?EmotionalReasoningI can'tdo it. It'stoo hard.MinimizationPersonalizationJumping toConclusionsMindReadingMagicalThinkingPredictingtheFutureHow do ourthoughtsimpact ourfeelings?MagnifyingAll-or-NothingCatastrophizingI made anF. I'll neverget intocollegeWhatareANT's?FortuneTellingStewingOvergeneralizationHow donegativethoughtsmake usfeel?What cannegativeself-talkcause?ShouldStatementsThe lunchat schoolalwayssucksGive apersonalexampleof an ANTDiscountingthe PositiveWhatdoes ANTstand for?EmotionalReasoningI can'tdo it. It'stoo hard.MinimizationPersonalizationJumping toConclusionsMindReadingMagicalThinkingPredictingtheFutureHow do ourthoughtsimpact ourfeelings?MagnifyingAll-or-NothingCatastrophizing

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I made an F. I'll never get into college
  2. What are ANT's?
  3. Fortune Telling
  4. Stewing
  5. Overgeneralization
  6. How do negative thoughts make us feel?
  7. What can negative self-talk cause?
  8. Should Statements
  9. The lunch at school always sucks
  10. Give a personal example of an ANT
  11. Discounting the Positive
  12. What does ANT stand for?
  13. Emotional Reasoning
  14. I can't do it. It's too hard.
  15. Minimization
  16. Personalization
  17. Jumping to Conclusions
  18. Mind Reading
  19. Magical Thinking
  20. Predicting the Future
  21. How do our thoughts impact our feelings?
  22. Magnifying
  23. All-or-Nothing
  24. Catastrophizing