MagicalThinkingWhatareANT's?CatastrophizingStewingHow do ourthoughtsimpact ourfeelings?I can'tdo it. It'stoo hard.How donegativethoughtsmake usfeel?FortuneTellingAll-or-NothingWhatdoes ANTstand for?I made anF. I'll neverget intocollegeThe lunchat schoolalwayssucksShouldStatementsWhat cannegativeself-talkcause?MagnifyingMinimizationEmotionalReasoningOvergeneralizationGive apersonalexampleof an ANTDiscountingthe PositiveJumping toConclusionsPersonalizationMindReadingPredictingtheFutureMagicalThinkingWhatareANT's?CatastrophizingStewingHow do ourthoughtsimpact ourfeelings?I can'tdo it. It'stoo hard.How donegativethoughtsmake usfeel?FortuneTellingAll-or-NothingWhatdoes ANTstand for?I made anF. I'll neverget intocollegeThe lunchat schoolalwayssucksShouldStatementsWhat cannegativeself-talkcause?MagnifyingMinimizationEmotionalReasoningOvergeneralizationGive apersonalexampleof an ANTDiscountingthe PositiveJumping toConclusionsPersonalizationMindReadingPredictingtheFuture

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magical Thinking
  2. What are ANT's?
  3. Catastrophizing
  4. Stewing
  5. How do our thoughts impact our feelings?
  6. I can't do it. It's too hard.
  7. How do negative thoughts make us feel?
  8. Fortune Telling
  9. All-or-Nothing
  10. What does ANT stand for?
  11. I made an F. I'll never get into college
  12. The lunch at school always sucks
  13. Should Statements
  14. What can negative self-talk cause?
  15. Magnifying
  16. Minimization
  17. Emotional Reasoning
  18. Overgeneralization
  19. Give a personal example of an ANT
  20. Discounting the Positive
  21. Jumping to Conclusions
  22. Personalization
  23. Mind Reading
  24. Predicting the Future