WhatareANT's?How donegativethoughtsmake usfeel?OvergeneralizationWhatdoes ANTstand for?All-or-NothingStewingDiscountingthe PositiveMagicalThinkingPersonalizationEmotionalReasoningI made anF. I'll neverget intocollegeWhat cannegativeself-talkcause?MindReadingThe lunchat schoolalwayssucksHow do ourthoughtsimpact ourfeelings?Give apersonalexampleof an ANTFortuneTellingJumping toConclusionsCatastrophizingMinimizationI can'tdo it. It'stoo hard.MagnifyingPredictingtheFutureShouldStatementsWhatareANT's?How donegativethoughtsmake usfeel?OvergeneralizationWhatdoes ANTstand for?All-or-NothingStewingDiscountingthe PositiveMagicalThinkingPersonalizationEmotionalReasoningI made anF. I'll neverget intocollegeWhat cannegativeself-talkcause?MindReadingThe lunchat schoolalwayssucksHow do ourthoughtsimpact ourfeelings?Give apersonalexampleof an ANTFortuneTellingJumping toConclusionsCatastrophizingMinimizationI can'tdo it. It'stoo hard.MagnifyingPredictingtheFutureShouldStatements

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are ANT's?
  2. How do negative thoughts make us feel?
  3. Overgeneralization
  4. What does ANT stand for?
  5. All-or-Nothing
  6. Stewing
  7. Discounting the Positive
  8. Magical Thinking
  9. Personalization
  10. Emotional Reasoning
  11. I made an F. I'll never get into college
  12. What can negative self-talk cause?
  13. Mind Reading
  14. The lunch at school always sucks
  15. How do our thoughts impact our feelings?
  16. Give a personal example of an ANT
  17. Fortune Telling
  18. Jumping to Conclusions
  19. Catastrophizing
  20. Minimization
  21. I can't do it. It's too hard.
  22. Magnifying
  23. Predicting the Future
  24. Should Statements