What cannegativeself-talkcause?OvergeneralizationGive apersonalexampleof an ANTCatastrophizingThe lunchat schoolalwayssucksMagicalThinkingDiscountingthe PositivePersonalizationHow donegativethoughtsmake usfeel?WhatareANT's?All-or-NothingJumping toConclusionsMinimizationEmotionalReasoningI can'tdo it. It'stoo hard.I made anF. I'll neverget intocollegeShouldStatementsStewingWhatdoes ANTstand for?MindReadingFortuneTellingPredictingtheFutureMagnifyingHow do ourthoughtsimpact ourfeelings?What cannegativeself-talkcause?OvergeneralizationGive apersonalexampleof an ANTCatastrophizingThe lunchat schoolalwayssucksMagicalThinkingDiscountingthe PositivePersonalizationHow donegativethoughtsmake usfeel?WhatareANT's?All-or-NothingJumping toConclusionsMinimizationEmotionalReasoningI can'tdo it. It'stoo hard.I made anF. I'll neverget intocollegeShouldStatementsStewingWhatdoes ANTstand for?MindReadingFortuneTellingPredictingtheFutureMagnifyingHow do ourthoughtsimpact ourfeelings?

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can negative self-talk cause?
  2. Overgeneralization
  3. Give a personal example of an ANT
  4. Catastrophizing
  5. The lunch at school always sucks
  6. Magical Thinking
  7. Discounting the Positive
  8. Personalization
  9. How do negative thoughts make us feel?
  10. What are ANT's?
  11. All-or-Nothing
  12. Jumping to Conclusions
  13. Minimization
  14. Emotional Reasoning
  15. I can't do it. It's too hard.
  16. I made an F. I'll never get into college
  17. Should Statements
  18. Stewing
  19. What does ANT stand for?
  20. Mind Reading
  21. Fortune Telling
  22. Predicting the Future
  23. Magnifying
  24. How do our thoughts impact our feelings?