Whatdoes ANTstand for?StewingHow donegativethoughtsmake usfeel?Discountingthe PositiveMindReadingMinimizationOvergeneralizationEmotionalReasoningHow do ourthoughtsimpact ourfeelings?What cannegativeself-talkcause?FortuneTellingJumping toConclusionsCatastrophizingShouldStatementsPersonalizationI can'tdo it. It'stoo hard.All-or-NothingPredictingtheFutureWhatareANT's?I made anF. I'll neverget intocollegeThe lunchat schoolalwayssucksGive apersonalexampleof an ANTMagicalThinkingMagnifyingWhatdoes ANTstand for?StewingHow donegativethoughtsmake usfeel?Discountingthe PositiveMindReadingMinimizationOvergeneralizationEmotionalReasoningHow do ourthoughtsimpact ourfeelings?What cannegativeself-talkcause?FortuneTellingJumping toConclusionsCatastrophizingShouldStatementsPersonalizationI can'tdo it. It'stoo hard.All-or-NothingPredictingtheFutureWhatareANT's?I made anF. I'll neverget intocollegeThe lunchat schoolalwayssucksGive apersonalexampleof an ANTMagicalThinkingMagnifying

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does ANT stand for?
  2. Stewing
  3. How do negative thoughts make us feel?
  4. Discounting the Positive
  5. Mind Reading
  6. Minimization
  7. Overgeneralization
  8. Emotional Reasoning
  9. How do our thoughts impact our feelings?
  10. What can negative self-talk cause?
  11. Fortune Telling
  12. Jumping to Conclusions
  13. Catastrophizing
  14. Should Statements
  15. Personalization
  16. I can't do it. It's too hard.
  17. All-or-Nothing
  18. Predicting the Future
  19. What are ANT's?
  20. I made an F. I'll never get into college
  21. The lunch at school always sucks
  22. Give a personal example of an ANT
  23. Magical Thinking
  24. Magnifying