MagnifyingAll-or-NothingMagicalThinkingJumping toConclusionsI made anF. I'll neverget intocollegeHow donegativethoughtsmake usfeel?OvergeneralizationWhatdoes ANTstand for?PersonalizationDiscountingthe PositivePredictingtheFutureHow do ourthoughtsimpact ourfeelings?EmotionalReasoningMindReadingGive apersonalexampleof an ANTWhat cannegativeself-talkcause?FortuneTellingWhatareANT's?MinimizationCatastrophizingThe lunchat schoolalwayssucksShouldStatementsI can'tdo it. It'stoo hard.StewingMagnifyingAll-or-NothingMagicalThinkingJumping toConclusionsI made anF. I'll neverget intocollegeHow donegativethoughtsmake usfeel?OvergeneralizationWhatdoes ANTstand for?PersonalizationDiscountingthe PositivePredictingtheFutureHow do ourthoughtsimpact ourfeelings?EmotionalReasoningMindReadingGive apersonalexampleof an ANTWhat cannegativeself-talkcause?FortuneTellingWhatareANT's?MinimizationCatastrophizingThe lunchat schoolalwayssucksShouldStatementsI can'tdo it. It'stoo hard.Stewing

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magnifying
  2. All-or-Nothing
  3. Magical Thinking
  4. Jumping to Conclusions
  5. I made an F. I'll never get into college
  6. How do negative thoughts make us feel?
  7. Overgeneralization
  8. What does ANT stand for?
  9. Personalization
  10. Discounting the Positive
  11. Predicting the Future
  12. How do our thoughts impact our feelings?
  13. Emotional Reasoning
  14. Mind Reading
  15. Give a personal example of an ANT
  16. What can negative self-talk cause?
  17. Fortune Telling
  18. What are ANT's?
  19. Minimization
  20. Catastrophizing
  21. The lunch at school always sucks
  22. Should Statements
  23. I can't do it. It's too hard.
  24. Stewing