MinimizationMagicalThinkingHow do ourthoughtsimpact ourfeelings?Jumping toConclusionsMindReadingShouldStatementsEmotionalReasoningAll-or-NothingFortuneTellingWhat cannegativeself-talkcause?OvergeneralizationMagnifyingI made anF. I'll neverget intocollegeGive apersonalexampleof an ANTWhatdoes ANTstand for?How donegativethoughtsmake usfeel?The lunchat schoolalwayssucksStewingPersonalizationCatastrophizingI can'tdo it. It'stoo hard.Discountingthe PositivePredictingtheFutureWhatareANT's?MinimizationMagicalThinkingHow do ourthoughtsimpact ourfeelings?Jumping toConclusionsMindReadingShouldStatementsEmotionalReasoningAll-or-NothingFortuneTellingWhat cannegativeself-talkcause?OvergeneralizationMagnifyingI made anF. I'll neverget intocollegeGive apersonalexampleof an ANTWhatdoes ANTstand for?How donegativethoughtsmake usfeel?The lunchat schoolalwayssucksStewingPersonalizationCatastrophizingI can'tdo it. It'stoo hard.Discountingthe PositivePredictingtheFutureWhatareANT's?

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimization
  2. Magical Thinking
  3. How do our thoughts impact our feelings?
  4. Jumping to Conclusions
  5. Mind Reading
  6. Should Statements
  7. Emotional Reasoning
  8. All-or-Nothing
  9. Fortune Telling
  10. What can negative self-talk cause?
  11. Overgeneralization
  12. Magnifying
  13. I made an F. I'll never get into college
  14. Give a personal example of an ANT
  15. What does ANT stand for?
  16. How do negative thoughts make us feel?
  17. The lunch at school always sucks
  18. Stewing
  19. Personalization
  20. Catastrophizing
  21. I can't do it. It's too hard.
  22. Discounting the Positive
  23. Predicting the Future
  24. What are ANT's?