Whatdoes ANTstand for?How donegativethoughtsmake usfeel?The lunchat schoolalwayssucksGive apersonalexampleof an ANTMinimizationWhat cannegativeself-talkcause?WhatareANT's?ShouldStatementsPersonalizationMagnifyingPredictingtheFutureMindReadingI can'tdo it. It'stoo hard.How do ourthoughtsimpact ourfeelings?StewingCatastrophizingEmotionalReasoningDiscountingthe PositiveJumping toConclusionsFortuneTellingAll-or-NothingI made anF. I'll neverget intocollegeOvergeneralizationMagicalThinkingWhatdoes ANTstand for?How donegativethoughtsmake usfeel?The lunchat schoolalwayssucksGive apersonalexampleof an ANTMinimizationWhat cannegativeself-talkcause?WhatareANT's?ShouldStatementsPersonalizationMagnifyingPredictingtheFutureMindReadingI can'tdo it. It'stoo hard.How do ourthoughtsimpact ourfeelings?StewingCatastrophizingEmotionalReasoningDiscountingthe PositiveJumping toConclusionsFortuneTellingAll-or-NothingI made anF. I'll neverget intocollegeOvergeneralizationMagicalThinking

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does ANT stand for?
  2. How do negative thoughts make us feel?
  3. The lunch at school always sucks
  4. Give a personal example of an ANT
  5. Minimization
  6. What can negative self-talk cause?
  7. What are ANT's?
  8. Should Statements
  9. Personalization
  10. Magnifying
  11. Predicting the Future
  12. Mind Reading
  13. I can't do it. It's too hard.
  14. How do our thoughts impact our feelings?
  15. Stewing
  16. Catastrophizing
  17. Emotional Reasoning
  18. Discounting the Positive
  19. Jumping to Conclusions
  20. Fortune Telling
  21. All-or-Nothing
  22. I made an F. I'll never get into college
  23. Overgeneralization
  24. Magical Thinking