OvergeneralizationWhat cannegativeself-talkcause?MagicalThinkingEmotionalReasoningPredictingtheFutureHow donegativethoughtsmake usfeel?How do ourthoughtsimpact ourfeelings?Discountingthe PositiveFortuneTellingWhatdoes ANTstand for?MindReadingAll-or-NothingMagnifyingThe lunchat schoolalwayssucksCatastrophizingWhatareANT's?StewingI made anF. I'll neverget intocollegeGive apersonalexampleof an ANTJumping toConclusionsI can'tdo it. It'stoo hard.ShouldStatementsPersonalizationMinimizationOvergeneralizationWhat cannegativeself-talkcause?MagicalThinkingEmotionalReasoningPredictingtheFutureHow donegativethoughtsmake usfeel?How do ourthoughtsimpact ourfeelings?Discountingthe PositiveFortuneTellingWhatdoes ANTstand for?MindReadingAll-or-NothingMagnifyingThe lunchat schoolalwayssucksCatastrophizingWhatareANT's?StewingI made anF. I'll neverget intocollegeGive apersonalexampleof an ANTJumping toConclusionsI can'tdo it. It'stoo hard.ShouldStatementsPersonalizationMinimization

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Overgeneralization
  2. What can negative self-talk cause?
  3. Magical Thinking
  4. Emotional Reasoning
  5. Predicting the Future
  6. How do negative thoughts make us feel?
  7. How do our thoughts impact our feelings?
  8. Discounting the Positive
  9. Fortune Telling
  10. What does ANT stand for?
  11. Mind Reading
  12. All-or-Nothing
  13. Magnifying
  14. The lunch at school always sucks
  15. Catastrophizing
  16. What are ANT's?
  17. Stewing
  18. I made an F. I'll never get into college
  19. Give a personal example of an ANT
  20. Jumping to Conclusions
  21. I can't do it. It's too hard.
  22. Should Statements
  23. Personalization
  24. Minimization