StewingWhat cannegativeself-talkcause?The lunchat schoolalwayssucksI made anF. I'll neverget intocollegeFortuneTellingMagicalThinkingGive apersonalexampleof an ANTWhatareANT's?Whatdoes ANTstand for?How do ourthoughtsimpact ourfeelings?EmotionalReasoningJumping toConclusionsCatastrophizingOvergeneralizationDiscountingthe PositiveI can'tdo it. It'stoo hard.PersonalizationMinimizationPredictingtheFutureMindReadingAll-or-NothingShouldStatementsMagnifyingHow donegativethoughtsmake usfeel?StewingWhat cannegativeself-talkcause?The lunchat schoolalwayssucksI made anF. I'll neverget intocollegeFortuneTellingMagicalThinkingGive apersonalexampleof an ANTWhatareANT's?Whatdoes ANTstand for?How do ourthoughtsimpact ourfeelings?EmotionalReasoningJumping toConclusionsCatastrophizingOvergeneralizationDiscountingthe PositiveI can'tdo it. It'stoo hard.PersonalizationMinimizationPredictingtheFutureMindReadingAll-or-NothingShouldStatementsMagnifyingHow donegativethoughtsmake usfeel?

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stewing
  2. What can negative self-talk cause?
  3. The lunch at school always sucks
  4. I made an F. I'll never get into college
  5. Fortune Telling
  6. Magical Thinking
  7. Give a personal example of an ANT
  8. What are ANT's?
  9. What does ANT stand for?
  10. How do our thoughts impact our feelings?
  11. Emotional Reasoning
  12. Jumping to Conclusions
  13. Catastrophizing
  14. Overgeneralization
  15. Discounting the Positive
  16. I can't do it. It's too hard.
  17. Personalization
  18. Minimization
  19. Predicting the Future
  20. Mind Reading
  21. All-or-Nothing
  22. Should Statements
  23. Magnifying
  24. How do negative thoughts make us feel?