The lunchat schoolalwayssucksWhatareANT's?EmotionalReasoningGive apersonalexampleof an ANTOvergeneralizationStewingPredictingtheFutureMindReadingDiscountingthe PositiveI can'tdo it. It'stoo hard.PersonalizationCatastrophizingMagnifyingShouldStatementsWhat cannegativeself-talkcause?MinimizationHow do ourthoughtsimpact ourfeelings?FortuneTellingAll-or-NothingMagicalThinkingHow donegativethoughtsmake usfeel?Whatdoes ANTstand for?Jumping toConclusionsI made anF. I'll neverget intocollegeThe lunchat schoolalwayssucksWhatareANT's?EmotionalReasoningGive apersonalexampleof an ANTOvergeneralizationStewingPredictingtheFutureMindReadingDiscountingthe PositiveI can'tdo it. It'stoo hard.PersonalizationCatastrophizingMagnifyingShouldStatementsWhat cannegativeself-talkcause?MinimizationHow do ourthoughtsimpact ourfeelings?FortuneTellingAll-or-NothingMagicalThinkingHow donegativethoughtsmake usfeel?Whatdoes ANTstand for?Jumping toConclusionsI made anF. I'll neverget intocollege

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The lunch at school always sucks
  2. What are ANT's?
  3. Emotional Reasoning
  4. Give a personal example of an ANT
  5. Overgeneralization
  6. Stewing
  7. Predicting the Future
  8. Mind Reading
  9. Discounting the Positive
  10. I can't do it. It's too hard.
  11. Personalization
  12. Catastrophizing
  13. Magnifying
  14. Should Statements
  15. What can negative self-talk cause?
  16. Minimization
  17. How do our thoughts impact our feelings?
  18. Fortune Telling
  19. All-or-Nothing
  20. Magical Thinking
  21. How do negative thoughts make us feel?
  22. What does ANT stand for?
  23. Jumping to Conclusions
  24. I made an F. I'll never get into college