PredictingtheFutureMinimizationFortuneTellingHow donegativethoughtsmake usfeel?MagnifyingAll-or-NothingEmotionalReasoningCatastrophizingOvergeneralizationWhatdoes ANTstand for?PersonalizationI can'tdo it. It'stoo hard.I made anF. I'll neverget intocollegeGive apersonalexampleof an ANTWhat cannegativeself-talkcause?MindReadingThe lunchat schoolalwayssucksMagicalThinkingHow do ourthoughtsimpact ourfeelings?Discountingthe PositiveShouldStatementsJumping toConclusionsStewingWhatareANT's?PredictingtheFutureMinimizationFortuneTellingHow donegativethoughtsmake usfeel?MagnifyingAll-or-NothingEmotionalReasoningCatastrophizingOvergeneralizationWhatdoes ANTstand for?PersonalizationI can'tdo it. It'stoo hard.I made anF. I'll neverget intocollegeGive apersonalexampleof an ANTWhat cannegativeself-talkcause?MindReadingThe lunchat schoolalwayssucksMagicalThinkingHow do ourthoughtsimpact ourfeelings?Discountingthe PositiveShouldStatementsJumping toConclusionsStewingWhatareANT's?

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Predicting the Future
  2. Minimization
  3. Fortune Telling
  4. How do negative thoughts make us feel?
  5. Magnifying
  6. All-or-Nothing
  7. Emotional Reasoning
  8. Catastrophizing
  9. Overgeneralization
  10. What does ANT stand for?
  11. Personalization
  12. I can't do it. It's too hard.
  13. I made an F. I'll never get into college
  14. Give a personal example of an ANT
  15. What can negative self-talk cause?
  16. Mind Reading
  17. The lunch at school always sucks
  18. Magical Thinking
  19. How do our thoughts impact our feelings?
  20. Discounting the Positive
  21. Should Statements
  22. Jumping to Conclusions
  23. Stewing
  24. What are ANT's?