All-or-NothingI made anF. I'll neverget intocollegeHow do ourthoughtsimpact ourfeelings?What cannegativeself-talkcause?EmotionalReasoningStewingHow donegativethoughtsmake usfeel?ShouldStatementsPredictingtheFutureFortuneTellingMagicalThinkingWhatareANT's?Discountingthe PositivePersonalizationCatastrophizingThe lunchat schoolalwayssucksMinimizationJumping toConclusionsOvergeneralizationI can'tdo it. It'stoo hard.Give apersonalexampleof an ANTWhatdoes ANTstand for?MagnifyingMindReadingAll-or-NothingI made anF. I'll neverget intocollegeHow do ourthoughtsimpact ourfeelings?What cannegativeself-talkcause?EmotionalReasoningStewingHow donegativethoughtsmake usfeel?ShouldStatementsPredictingtheFutureFortuneTellingMagicalThinkingWhatareANT's?Discountingthe PositivePersonalizationCatastrophizingThe lunchat schoolalwayssucksMinimizationJumping toConclusionsOvergeneralizationI can'tdo it. It'stoo hard.Give apersonalexampleof an ANTWhatdoes ANTstand for?MagnifyingMindReading

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All-or-Nothing
  2. I made an F. I'll never get into college
  3. How do our thoughts impact our feelings?
  4. What can negative self-talk cause?
  5. Emotional Reasoning
  6. Stewing
  7. How do negative thoughts make us feel?
  8. Should Statements
  9. Predicting the Future
  10. Fortune Telling
  11. Magical Thinking
  12. What are ANT's?
  13. Discounting the Positive
  14. Personalization
  15. Catastrophizing
  16. The lunch at school always sucks
  17. Minimization
  18. Jumping to Conclusions
  19. Overgeneralization
  20. I can't do it. It's too hard.
  21. Give a personal example of an ANT
  22. What does ANT stand for?
  23. Magnifying
  24. Mind Reading