ShouldStatementsOvergeneralizationMagnifyingMinimizationJumping toConclusionsStewingFortuneTellingThe lunchat schoolalwayssucksDiscountingthe PositiveWhat cannegativeself-talkcause?MagicalThinkingGive apersonalexampleof an ANTMindReadingAll-or-NothingPredictingtheFutureWhatareANT's?How donegativethoughtsmake usfeel?How do ourthoughtsimpact ourfeelings?I can'tdo it. It'stoo hard.CatastrophizingPersonalizationWhatdoes ANTstand for?I made anF. I'll neverget intocollegeEmotionalReasoningShouldStatementsOvergeneralizationMagnifyingMinimizationJumping toConclusionsStewingFortuneTellingThe lunchat schoolalwayssucksDiscountingthe PositiveWhat cannegativeself-talkcause?MagicalThinkingGive apersonalexampleof an ANTMindReadingAll-or-NothingPredictingtheFutureWhatareANT's?How donegativethoughtsmake usfeel?How do ourthoughtsimpact ourfeelings?I can'tdo it. It'stoo hard.CatastrophizingPersonalizationWhatdoes ANTstand for?I made anF. I'll neverget intocollegeEmotionalReasoning

Automatic Negative Thinking Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Should Statements
  2. Overgeneralization
  3. Magnifying
  4. Minimization
  5. Jumping to Conclusions
  6. Stewing
  7. Fortune Telling
  8. The lunch at school always sucks
  9. Discounting the Positive
  10. What can negative self-talk cause?
  11. Magical Thinking
  12. Give a personal example of an ANT
  13. Mind Reading
  14. All-or-Nothing
  15. Predicting the Future
  16. What are ANT's?
  17. How do negative thoughts make us feel?
  18. How do our thoughts impact our feelings?
  19. I can't do it. It's too hard.
  20. Catastrophizing
  21. Personalization
  22. What does ANT stand for?
  23. I made an F. I'll never get into college
  24. Emotional Reasoning