Started the dayjournaling/settingintentionsWent ona bikerideParticipatedin 1 hr ofyogaWalked10,000steps in adayExercisedat least 3times in aweekWent ona lunchwalkGive upfast foodfor 1 weekWenton ahikeWalked2 milesRana 5KDiscovereda newwalkingtrail500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Made ahealthymealListenedto a selfhelppodcastSpent 30minutesoutsidePlayeda sportoutsideGave upsmoking/alcoholfor 1 weekParticipatein dailyprayer anda devotionalDrankmore than3L of waterin a daySpent 30minutesmeditatingTried anat homeworkoutGot at least7 hrs. ofsleep pernight for 1week30 min aday readingof a selfhelp book.Screenbreak! Takea 12 hourbreak fromscreensStarted the dayjournaling/settingintentionsWent ona bikerideParticipatedin 1 hr ofyogaWalked10,000steps in adayExercisedat least 3times in aweekWent ona lunchwalkGive upfast foodfor 1 weekWenton ahikeWalked2 milesRana 5KDiscovereda newwalkingtrail500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Made ahealthymealListenedto a selfhelppodcastSpent 30minutesoutsidePlayeda sportoutsideGave upsmoking/alcoholfor 1 weekParticipatein dailyprayer anda devotionalDrankmore than3L of waterin a daySpent 30minutesmeditatingTried anat homeworkoutGot at least7 hrs. ofsleep pernight for 1week30 min aday readingof a selfhelp book.Screenbreak! Takea 12 hourbreak fromscreens

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started the day journaling/setting intentions
  2. Went on a bike ride
  3. Participated in 1 hr of yoga
  4. Walked 10,000 steps in a day
  5. Exercised at least 3 times in a week
  6. Went on a lunch walk
  7. Give up fast food for 1 week
  8. Went on a hike
  9. Walked 2 miles
  10. Ran a 5K
  11. Discovered a new walking trail
  12. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  13. Made a healthy meal
  14. Listened to a self help podcast
  15. Spent 30 minutes outside
  16. Played a sport outside
  17. Gave up smoking/alcohol for 1 week
  18. Participate in daily prayer and a devotional
  19. Drank more than 3L of water in a day
  20. Spent 30 minutes meditating
  21. Tried an at home workout
  22. Got at least 7 hrs. of sleep per night for 1 week
  23. 30 min a day reading of a self help book.
  24. Screen break! Take a 12 hour break from screens