Tried anat homeworkoutRana 5KGot at least7 hrs. ofsleep pernight for 1weekParticipatedin 1 hr ofyogaDrankmore than3L of waterin a day30 min aday readingof a selfhelp book.Went ona bikeride500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Started the dayjournaling/settingintentionsSpent 30minutesmeditatingDiscovereda newwalkingtrailSpent 30minutesoutsideGive upfast foodfor 1 weekWenton ahikeListenedto a selfhelppodcastPlayeda sportoutsideMade ahealthymealExercisedat least 3times in aweekWent ona lunchwalkGave upsmoking/alcoholfor 1 weekScreenbreak! Takea 12 hourbreak fromscreensWalked2 milesWalked10,000steps in adayParticipatein dailyprayer anda devotionalTried anat homeworkoutRana 5KGot at least7 hrs. ofsleep pernight for 1weekParticipatedin 1 hr ofyogaDrankmore than3L of waterin a day30 min aday readingof a selfhelp book.Went ona bikeride500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Started the dayjournaling/settingintentionsSpent 30minutesmeditatingDiscovereda newwalkingtrailSpent 30minutesoutsideGive upfast foodfor 1 weekWenton ahikeListenedto a selfhelppodcastPlayeda sportoutsideMade ahealthymealExercisedat least 3times in aweekWent ona lunchwalkGave upsmoking/alcoholfor 1 weekScreenbreak! Takea 12 hourbreak fromscreensWalked2 milesWalked10,000steps in adayParticipatein dailyprayer anda devotional

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried an at home workout
  2. Ran a 5K
  3. Got at least 7 hrs. of sleep per night for 1 week
  4. Participated in 1 hr of yoga
  5. Drank more than 3L of water in a day
  6. 30 min a day reading of a self help book.
  7. Went on a bike ride
  8. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  9. Started the day journaling/setting intentions
  10. Spent 30 minutes meditating
  11. Discovered a new walking trail
  12. Spent 30 minutes outside
  13. Give up fast food for 1 week
  14. Went on a hike
  15. Listened to a self help podcast
  16. Played a sport outside
  17. Made a healthy meal
  18. Exercised at least 3 times in a week
  19. Went on a lunch walk
  20. Gave up smoking/alcohol for 1 week
  21. Screen break! Take a 12 hour break from screens
  22. Walked 2 miles
  23. Walked 10,000 steps in a day
  24. Participate in daily prayer and a devotional