30 min aday readingof a selfhelp book.Give upfast foodfor 1 weekWenton ahikeListenedto a selfhelppodcastRana 5KPlayeda sportoutsideExercisedat least 3times in aweekTried anat homeworkoutDrankmore than3L of waterin a dayParticipatein dailyprayer anda devotionalWent ona lunchwalkParticipatedin 1 hr ofyogaGot at least7 hrs. ofsleep pernight for 1weekGave upsmoking/alcoholfor 1 week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Made ahealthymealWent ona bikerideDiscovereda newwalkingtrailWalked2 milesWalked10,000steps in adaySpent 30minutesoutsideScreenbreak! Takea 12 hourbreak fromscreensSpent 30minutesmeditatingStarted the dayjournaling/settingintentions30 min aday readingof a selfhelp book.Give upfast foodfor 1 weekWenton ahikeListenedto a selfhelppodcastRana 5KPlayeda sportoutsideExercisedat least 3times in aweekTried anat homeworkoutDrankmore than3L of waterin a dayParticipatein dailyprayer anda devotionalWent ona lunchwalkParticipatedin 1 hr ofyogaGot at least7 hrs. ofsleep pernight for 1weekGave upsmoking/alcoholfor 1 week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Made ahealthymealWent ona bikerideDiscovereda newwalkingtrailWalked2 milesWalked10,000steps in adaySpent 30minutesoutsideScreenbreak! Takea 12 hourbreak fromscreensSpent 30minutesmeditatingStarted the dayjournaling/settingintentions

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min a day reading of a self help book.
  2. Give up fast food for 1 week
  3. Went on a hike
  4. Listened to a self help podcast
  5. Ran a 5K
  6. Played a sport outside
  7. Exercised at least 3 times in a week
  8. Tried an at home workout
  9. Drank more than 3L of water in a day
  10. Participate in daily prayer and a devotional
  11. Went on a lunch walk
  12. Participated in 1 hr of yoga
  13. Got at least 7 hrs. of sleep per night for 1 week
  14. Gave up smoking/alcohol for 1 week
  15. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  16. Made a healthy meal
  17. Went on a bike ride
  18. Discovered a new walking trail
  19. Walked 2 miles
  20. Walked 10,000 steps in a day
  21. Spent 30 minutes outside
  22. Screen break! Take a 12 hour break from screens
  23. Spent 30 minutes meditating
  24. Started the day journaling/setting intentions