(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got at least 7 hrs. of sleep per night for 1 week
Exercised at least 3 times in a week
Screen break! Take a 12 hour break from screens
Went on a hike
Tried an at home workout
Started the day journaling/setting intentions
Walked 2 miles
Went on a lunch walk
Walked 10,000 steps in a day
Spent 30 minutes outside
30 min a day reading of a self help book.
Discovered a new walking trail
Made a healthy meal
Participated in 1 hr of yoga
Participate in daily prayer and a devotional
Played a sport outside
Drank more than 3L of water in a day
Went on a bike ride
500 reps of an exercise in 1 week example(push up, crunches, sit ups)
