Spent 30minutesmeditatingScreenbreak! Takea 12 hourbreak fromscreens500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Participatein dailyprayer anda devotionalGave upsmoking/alcoholfor 1 weekTried anat homeworkoutWent ona bikerideListenedto a selfhelppodcastExercisedat least 3times in aweekStarted the dayjournaling/settingintentionsGot at least7 hrs. ofsleep pernight for 1weekParticipatedin 1 hr ofyogaSpent 30minutesoutsideRana 5KWalked2 milesDrankmore than3L of waterin a dayWalked10,000steps in adayDiscovereda newwalkingtrailMade ahealthymealGive upfast foodfor 1 weekWent ona lunchwalkPlayeda sportoutsideWenton ahike30 min aday readingof a selfhelp book.Spent 30minutesmeditatingScreenbreak! Takea 12 hourbreak fromscreens500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Participatein dailyprayer anda devotionalGave upsmoking/alcoholfor 1 weekTried anat homeworkoutWent ona bikerideListenedto a selfhelppodcastExercisedat least 3times in aweekStarted the dayjournaling/settingintentionsGot at least7 hrs. ofsleep pernight for 1weekParticipatedin 1 hr ofyogaSpent 30minutesoutsideRana 5KWalked2 milesDrankmore than3L of waterin a dayWalked10,000steps in adayDiscovereda newwalkingtrailMade ahealthymealGive upfast foodfor 1 weekWent ona lunchwalkPlayeda sportoutsideWenton ahike30 min aday readingof a selfhelp book.

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes meditating
  2. Screen break! Take a 12 hour break from screens
  3. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  4. Participate in daily prayer and a devotional
  5. Gave up smoking/alcohol for 1 week
  6. Tried an at home workout
  7. Went on a bike ride
  8. Listened to a self help podcast
  9. Exercised at least 3 times in a week
  10. Started the day journaling/setting intentions
  11. Got at least 7 hrs. of sleep per night for 1 week
  12. Participated in 1 hr of yoga
  13. Spent 30 minutes outside
  14. Ran a 5K
  15. Walked 2 miles
  16. Drank more than 3L of water in a day
  17. Walked 10,000 steps in a day
  18. Discovered a new walking trail
  19. Made a healthy meal
  20. Give up fast food for 1 week
  21. Went on a lunch walk
  22. Played a sport outside
  23. Went on a hike
  24. 30 min a day reading of a self help book.