(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played a sport outside
Gave up smoking/alcohol for 1 week
Give up fast food for 1 week
Got at least 7 hrs. of sleep per night for 1 week
30 min a day reading of a self help book.
500 reps of an exercise in 1 week example(push up, crunches, sit ups)
