Tried anat homeworkoutWent ona lunchwalkMade ahealthymealListenedto a selfhelppodcastGive upfast foodfor 1 weekGave upsmoking/alcoholfor 1 weekDrankmore than3L of waterin a dayParticipatein dailyprayer anda devotionalWalked2 miles500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Spent 30minutesoutsideExercisedat least 3times in aweekGot at least7 hrs. ofsleep pernight for 1weekPlayeda sportoutsideWenton ahikeParticipatedin 1 hr ofyogaScreenbreak! Takea 12 hourbreak fromscreensDiscovereda newwalkingtrailStarted the dayjournaling/settingintentionsRana 5KWalked10,000steps in aday30 min aday readingof a selfhelp book.Spent 30minutesmeditatingWent ona bikerideTried anat homeworkoutWent ona lunchwalkMade ahealthymealListenedto a selfhelppodcastGive upfast foodfor 1 weekGave upsmoking/alcoholfor 1 weekDrankmore than3L of waterin a dayParticipatein dailyprayer anda devotionalWalked2 miles500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Spent 30minutesoutsideExercisedat least 3times in aweekGot at least7 hrs. ofsleep pernight for 1weekPlayeda sportoutsideWenton ahikeParticipatedin 1 hr ofyogaScreenbreak! Takea 12 hourbreak fromscreensDiscovereda newwalkingtrailStarted the dayjournaling/settingintentionsRana 5KWalked10,000steps in aday30 min aday readingof a selfhelp book.Spent 30minutesmeditatingWent ona bikeride

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried an at home workout
  2. Went on a lunch walk
  3. Made a healthy meal
  4. Listened to a self help podcast
  5. Give up fast food for 1 week
  6. Gave up smoking/alcohol for 1 week
  7. Drank more than 3L of water in a day
  8. Participate in daily prayer and a devotional
  9. Walked 2 miles
  10. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  11. Spent 30 minutes outside
  12. Exercised at least 3 times in a week
  13. Got at least 7 hrs. of sleep per night for 1 week
  14. Played a sport outside
  15. Went on a hike
  16. Participated in 1 hr of yoga
  17. Screen break! Take a 12 hour break from screens
  18. Discovered a new walking trail
  19. Started the day journaling/setting intentions
  20. Ran a 5K
  21. Walked 10,000 steps in a day
  22. 30 min a day reading of a self help book.
  23. Spent 30 minutes meditating
  24. Went on a bike ride