Playeda sportoutsideDrankmore than3L of waterin a dayParticipatedin 1 hr ofyogaGot at least7 hrs. ofsleep pernight for 1weekStarted the dayjournaling/settingintentionsWalked10,000steps in adayTried anat homeworkoutWalked2 miles500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Wenton ahikeExercisedat least 3times in aweekDiscovereda newwalkingtrail30 min aday readingof a selfhelp book.Rana 5KGave upsmoking/alcoholfor 1 weekListenedto a selfhelppodcastParticipatein dailyprayer anda devotionalSpent 30minutesmeditatingMade ahealthymealGive upfast foodfor 1 weekWent ona bikerideScreenbreak! Takea 12 hourbreak fromscreensWent ona lunchwalkSpent 30minutesoutsidePlayeda sportoutsideDrankmore than3L of waterin a dayParticipatedin 1 hr ofyogaGot at least7 hrs. ofsleep pernight for 1weekStarted the dayjournaling/settingintentionsWalked10,000steps in adayTried anat homeworkoutWalked2 miles500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Wenton ahikeExercisedat least 3times in aweekDiscovereda newwalkingtrail30 min aday readingof a selfhelp book.Rana 5KGave upsmoking/alcoholfor 1 weekListenedto a selfhelppodcastParticipatein dailyprayer anda devotionalSpent 30minutesmeditatingMade ahealthymealGive upfast foodfor 1 weekWent ona bikerideScreenbreak! Takea 12 hourbreak fromscreensWent ona lunchwalkSpent 30minutesoutside

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport outside
  2. Drank more than 3L of water in a day
  3. Participated in 1 hr of yoga
  4. Got at least 7 hrs. of sleep per night for 1 week
  5. Started the day journaling/setting intentions
  6. Walked 10,000 steps in a day
  7. Tried an at home workout
  8. Walked 2 miles
  9. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  10. Went on a hike
  11. Exercised at least 3 times in a week
  12. Discovered a new walking trail
  13. 30 min a day reading of a self help book.
  14. Ran a 5K
  15. Gave up smoking/alcohol for 1 week
  16. Listened to a self help podcast
  17. Participate in daily prayer and a devotional
  18. Spent 30 minutes meditating
  19. Made a healthy meal
  20. Give up fast food for 1 week
  21. Went on a bike ride
  22. Screen break! Take a 12 hour break from screens
  23. Went on a lunch walk
  24. Spent 30 minutes outside