(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min a day reading of a self help book.
Went on a lunch walk
Gave up smoking/alcohol for 1 week
Played a sport outside
Walked 2 miles
Spent 30 minutes outside
Went on a hike
Participated in 1 hr of yoga
Made a healthy meal
Got at least 7 hrs. of sleep per night for 1 week
Spent 30 minutes meditating
Screen break! Take a 12 hour break from screens
Participate in daily prayer and a devotional
Walked 10,000 steps in a day
Give up fast food for 1 week
Went on a bike ride
Listened to a self help podcast
Tried an at home workout
Started the day journaling/setting intentions
Exercised at least 3 times in a week
Ran a 5K
Drank more than 3L of water in a day
Discovered a new walking trail
500 reps of an exercise in 1 week example(push up, crunches, sit ups)
