Wenton ahikeParticipatein dailyprayer anda devotionalWent ona bikerideGive upfast foodfor 1 weekWalked2 milesWalked10,000steps in adayDiscovereda newwalkingtrailGot at least7 hrs. ofsleep pernight for 1weekMade ahealthymealDrankmore than3L of waterin a dayStarted the dayjournaling/settingintentions30 min aday readingof a selfhelp book.Exercisedat least 3times in aweekSpent 30minutesmeditatingTried anat homeworkoutScreenbreak! Takea 12 hourbreak fromscreensGave upsmoking/alcoholfor 1 weekRana 5K500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Participatedin 1 hr ofyogaWent ona lunchwalkPlayeda sportoutsideListenedto a selfhelppodcastSpent 30minutesoutsideWenton ahikeParticipatein dailyprayer anda devotionalWent ona bikerideGive upfast foodfor 1 weekWalked2 milesWalked10,000steps in adayDiscovereda newwalkingtrailGot at least7 hrs. ofsleep pernight for 1weekMade ahealthymealDrankmore than3L of waterin a dayStarted the dayjournaling/settingintentions30 min aday readingof a selfhelp book.Exercisedat least 3times in aweekSpent 30minutesmeditatingTried anat homeworkoutScreenbreak! Takea 12 hourbreak fromscreensGave upsmoking/alcoholfor 1 weekRana 5K500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Participatedin 1 hr ofyogaWent ona lunchwalkPlayeda sportoutsideListenedto a selfhelppodcastSpent 30minutesoutside

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a hike
  2. Participate in daily prayer and a devotional
  3. Went on a bike ride
  4. Give up fast food for 1 week
  5. Walked 2 miles
  6. Walked 10,000 steps in a day
  7. Discovered a new walking trail
  8. Got at least 7 hrs. of sleep per night for 1 week
  9. Made a healthy meal
  10. Drank more than 3L of water in a day
  11. Started the day journaling/setting intentions
  12. 30 min a day reading of a self help book.
  13. Exercised at least 3 times in a week
  14. Spent 30 minutes meditating
  15. Tried an at home workout
  16. Screen break! Take a 12 hour break from screens
  17. Gave up smoking/alcohol for 1 week
  18. Ran a 5K
  19. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  20. Participated in 1 hr of yoga
  21. Went on a lunch walk
  22. Played a sport outside
  23. Listened to a self help podcast
  24. Spent 30 minutes outside