(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen break! Take a 12 hour break from screens
Discovered a new walking trail
Listened to a self help podcast
Went on a lunch walk
Went on a bike ride
Spent 30 minutes meditating
Made a healthy meal
Walked 2 miles
30 min a day reading of a self help book.
Started the day journaling/setting intentions
Spent 30 minutes outside
Went on a hike
Tried an at home workout
Got at least 7 hrs. of sleep per night for 1 week
Played a sport outside
Participated in 1 hr of yoga
Drank more than 3L of water in a day
Ran a 5K
Walked 10,000 steps in a day
Participate in daily prayer and a devotional
500 reps of an exercise in 1 week example(push up, crunches, sit ups)
