Participatein dailyprayer anda devotionalPlayeda sportoutsideListenedto a selfhelppodcastDiscovereda newwalkingtrailParticipatedin 1 hr ofyogaDrankmore than3L of waterin a dayWalked2 miles30 min aday readingof a selfhelp book.Got at least7 hrs. ofsleep pernight for 1week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Tried anat homeworkoutExercisedat least 3times in aweekGive upfast foodfor 1 weekWenton ahikeSpent 30minutesoutsideWent ona bikerideWent ona lunchwalkRana 5KStarted the dayjournaling/settingintentionsWalked10,000steps in adayMade ahealthymealScreenbreak! Takea 12 hourbreak fromscreensGave upsmoking/alcoholfor 1 weekSpent 30minutesmeditatingParticipatein dailyprayer anda devotionalPlayeda sportoutsideListenedto a selfhelppodcastDiscovereda newwalkingtrailParticipatedin 1 hr ofyogaDrankmore than3L of waterin a dayWalked2 miles30 min aday readingof a selfhelp book.Got at least7 hrs. ofsleep pernight for 1week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Tried anat homeworkoutExercisedat least 3times in aweekGive upfast foodfor 1 weekWenton ahikeSpent 30minutesoutsideWent ona bikerideWent ona lunchwalkRana 5KStarted the dayjournaling/settingintentionsWalked10,000steps in adayMade ahealthymealScreenbreak! Takea 12 hourbreak fromscreensGave upsmoking/alcoholfor 1 weekSpent 30minutesmeditating

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in daily prayer and a devotional
  2. Played a sport outside
  3. Listened to a self help podcast
  4. Discovered a new walking trail
  5. Participated in 1 hr of yoga
  6. Drank more than 3L of water in a day
  7. Walked 2 miles
  8. 30 min a day reading of a self help book.
  9. Got at least 7 hrs. of sleep per night for 1 week
  10. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  11. Tried an at home workout
  12. Exercised at least 3 times in a week
  13. Give up fast food for 1 week
  14. Went on a hike
  15. Spent 30 minutes outside
  16. Went on a bike ride
  17. Went on a lunch walk
  18. Ran a 5K
  19. Started the day journaling/setting intentions
  20. Walked 10,000 steps in a day
  21. Made a healthy meal
  22. Screen break! Take a 12 hour break from screens
  23. Gave up smoking/alcohol for 1 week
  24. Spent 30 minutes meditating