(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to a self help podcast
Spent 30 minutes meditating
Ran a 5K
Made a healthy meal
Went on a lunch walk
Drank more than 3L of water in a day
Screen break! Take a 12 hour break from screens
Participate in daily prayer and a devotional
Tried an at home workout
30 min a day reading of a self help book.
500 reps of an exercise in 1 week example(push up, crunches, sit ups)
