Rana 5KListenedto a selfhelppodcastParticipatedin 1 hr ofyogaDiscovereda newwalkingtrailWent ona bikerideWalked10,000steps in adayStarted the dayjournaling/settingintentionsGot at least7 hrs. ofsleep pernight for 1weekGave upsmoking/alcoholfor 1 weekMade ahealthymealWenton ahike500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Participatein dailyprayer anda devotionalExercisedat least 3times in aweekPlayeda sportoutsideSpent 30minutesmeditatingWent ona lunchwalkDrankmore than3L of waterin a dayScreenbreak! Takea 12 hourbreak fromscreensGive upfast foodfor 1 weekWalked2 milesSpent 30minutesoutside30 min aday readingof a selfhelp book.Tried anat homeworkoutRana 5KListenedto a selfhelppodcastParticipatedin 1 hr ofyogaDiscovereda newwalkingtrailWent ona bikerideWalked10,000steps in adayStarted the dayjournaling/settingintentionsGot at least7 hrs. ofsleep pernight for 1weekGave upsmoking/alcoholfor 1 weekMade ahealthymealWenton ahike500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Participatein dailyprayer anda devotionalExercisedat least 3times in aweekPlayeda sportoutsideSpent 30minutesmeditatingWent ona lunchwalkDrankmore than3L of waterin a dayScreenbreak! Takea 12 hourbreak fromscreensGive upfast foodfor 1 weekWalked2 milesSpent 30minutesoutside30 min aday readingof a selfhelp book.Tried anat homeworkout

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran a 5K
  2. Listened to a self help podcast
  3. Participated in 1 hr of yoga
  4. Discovered a new walking trail
  5. Went on a bike ride
  6. Walked 10,000 steps in a day
  7. Started the day journaling/setting intentions
  8. Got at least 7 hrs. of sleep per night for 1 week
  9. Gave up smoking/alcohol for 1 week
  10. Made a healthy meal
  11. Went on a hike
  12. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  13. Participate in daily prayer and a devotional
  14. Exercised at least 3 times in a week
  15. Played a sport outside
  16. Spent 30 minutes meditating
  17. Went on a lunch walk
  18. Drank more than 3L of water in a day
  19. Screen break! Take a 12 hour break from screens
  20. Give up fast food for 1 week
  21. Walked 2 miles
  22. Spent 30 minutes outside
  23. 30 min a day reading of a self help book.
  24. Tried an at home workout