Walked2 miles500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Screenbreak! Takea 12 hourbreak fromscreensGave upsmoking/alcoholfor 1 weekPlayeda sportoutside30 min aday readingof a selfhelp book.Made ahealthymealGot at least7 hrs. ofsleep pernight for 1weekWent ona bikerideParticipatedin 1 hr ofyogaSpent 30minutesmeditatingDiscovereda newwalkingtrailParticipatein dailyprayer anda devotionalTried anat homeworkoutExercisedat least 3times in aweekRana 5KGive upfast foodfor 1 weekSpent 30minutesoutsideDrankmore than3L of waterin a dayWenton ahikeListenedto a selfhelppodcastWent ona lunchwalkWalked10,000steps in adayStarted the dayjournaling/settingintentionsWalked2 miles500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Screenbreak! Takea 12 hourbreak fromscreensGave upsmoking/alcoholfor 1 weekPlayeda sportoutside30 min aday readingof a selfhelp book.Made ahealthymealGot at least7 hrs. ofsleep pernight for 1weekWent ona bikerideParticipatedin 1 hr ofyogaSpent 30minutesmeditatingDiscovereda newwalkingtrailParticipatein dailyprayer anda devotionalTried anat homeworkoutExercisedat least 3times in aweekRana 5KGive upfast foodfor 1 weekSpent 30minutesoutsideDrankmore than3L of waterin a dayWenton ahikeListenedto a selfhelppodcastWent ona lunchwalkWalked10,000steps in adayStarted the dayjournaling/settingintentions

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 2 miles
  2. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  3. Screen break! Take a 12 hour break from screens
  4. Gave up smoking/alcohol for 1 week
  5. Played a sport outside
  6. 30 min a day reading of a self help book.
  7. Made a healthy meal
  8. Got at least 7 hrs. of sleep per night for 1 week
  9. Went on a bike ride
  10. Participated in 1 hr of yoga
  11. Spent 30 minutes meditating
  12. Discovered a new walking trail
  13. Participate in daily prayer and a devotional
  14. Tried an at home workout
  15. Exercised at least 3 times in a week
  16. Ran a 5K
  17. Give up fast food for 1 week
  18. Spent 30 minutes outside
  19. Drank more than 3L of water in a day
  20. Went on a hike
  21. Listened to a self help podcast
  22. Went on a lunch walk
  23. Walked 10,000 steps in a day
  24. Started the day journaling/setting intentions