500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Got at least7 hrs. ofsleep pernight for 1weekListenedto a selfhelppodcastWenton ahikeParticipatein dailyprayer anda devotionalGave upsmoking/alcoholfor 1 weekDrankmore than3L of waterin a dayWalked2 milesRana 5KWent ona bikerideWent ona lunchwalk30 min aday readingof a selfhelp book.Give upfast foodfor 1 weekDiscovereda newwalkingtrailMade ahealthymealWalked10,000steps in adayStarted the dayjournaling/settingintentionsTried anat homeworkoutSpent 30minutesmeditatingScreenbreak! Takea 12 hourbreak fromscreensPlayeda sportoutsideSpent 30minutesoutsideExercisedat least 3times in aweekParticipatedin 1 hr ofyoga500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Got at least7 hrs. ofsleep pernight for 1weekListenedto a selfhelppodcastWenton ahikeParticipatein dailyprayer anda devotionalGave upsmoking/alcoholfor 1 weekDrankmore than3L of waterin a dayWalked2 milesRana 5KWent ona bikerideWent ona lunchwalk30 min aday readingof a selfhelp book.Give upfast foodfor 1 weekDiscovereda newwalkingtrailMade ahealthymealWalked10,000steps in adayStarted the dayjournaling/settingintentionsTried anat homeworkoutSpent 30minutesmeditatingScreenbreak! Takea 12 hourbreak fromscreensPlayeda sportoutsideSpent 30minutesoutsideExercisedat least 3times in aweekParticipatedin 1 hr ofyoga

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  2. Got at least 7 hrs. of sleep per night for 1 week
  3. Listened to a self help podcast
  4. Went on a hike
  5. Participate in daily prayer and a devotional
  6. Gave up smoking/alcohol for 1 week
  7. Drank more than 3L of water in a day
  8. Walked 2 miles
  9. Ran a 5K
  10. Went on a bike ride
  11. Went on a lunch walk
  12. 30 min a day reading of a self help book.
  13. Give up fast food for 1 week
  14. Discovered a new walking trail
  15. Made a healthy meal
  16. Walked 10,000 steps in a day
  17. Started the day journaling/setting intentions
  18. Tried an at home workout
  19. Spent 30 minutes meditating
  20. Screen break! Take a 12 hour break from screens
  21. Played a sport outside
  22. Spent 30 minutes outside
  23. Exercised at least 3 times in a week
  24. Participated in 1 hr of yoga