This bingo card has a free space and 24 words: Went on a lunch walk, Ran a 5K, Participated in 1 hr of yoga, Spent 30 minutes meditating, Drank more than 3L of water in a day, Tried an at home workout, Went on a hike, Walked 10,000 steps in a day, Got at least 7 hrs. of sleep per night for 1 week, 500 reps of an exercise in 1 week example(push up, crunches, sit ups), Give up fast food for 1 week, Made a healthy meal, Started the day journaling/setting intentions, Participate in daily prayer and a devotional, Walked 2 miles, Went on a bike ride, 30 min a day reading of a self help book., Gave up smoking/alcohol for 1 week, Played a sport outside, Listened to a self help podcast, Exercised at least 3 times in a week, Discovered a new walking trail, Spent 30 minutes outside and Screen break! Take a 12 hour break from screens.
Sept Wellness Challenge | May Wellness Challenge | May Wellness Challenge | May Wellness Challenge | Self-Care Bingo
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