Screenbreak! Takea 12 hourbreak fromscreensWalk10,000steps in adayTry anat homeworkout500 reps of anexercise in 1weekexample(pushup, crunches,sit ups) Spend 30minutesoutsideParticipatein dailyprayer anda devotionalGo ona bikerideGo ona lunchwalkWalk 2milesWenton ahikeParticipatein 1 hr ofyoga30 min aday readingof a selfhelp book.Start the dayjournaling/settingintentionsSpend 15minutesmeditatingGet at least7 hrs. ofsleep pernight for 1weekExerciseat least 3times in aweekMake ahealthymealRuna 5KGive upsmoking/alcoholfor 1 weekListen to aself helppodcastGive upfast foodfor 1 weekDrink morethan 3L ofwater in adayNocaffeinefor 1 weekPlay asportoutsideScreenbreak! Takea 12 hourbreak fromscreensWalk10,000steps in adayTry anat homeworkout500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Spend 30minutesoutsideParticipatein dailyprayer anda devotionalGo ona bikerideGo ona lunchwalkWalk 2milesWenton ahikeParticipatein 1 hr ofyoga30 min aday readingof a selfhelp book.Start the dayjournaling/settingintentionsSpend 15minutesmeditatingGet at least7 hrs. ofsleep pernight for 1weekExerciseat least 3times in aweekMake ahealthymealRuna 5KGive upsmoking/alcoholfor 1 weekListen to aself helppodcastGive upfast foodfor 1 weekDrink morethan 3L ofwater in adayNocaffeinefor 1 weekPlay asportoutside

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen break! Take a 12 hour break from screens
  2. Walk 10,000 steps in a day
  3. Try an at home workout
  4. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  5. Spend 30 minutes outside
  6. Participate in daily prayer and a devotional
  7. Go on a bike ride
  8. Go on a lunch walk
  9. Walk 2 miles
  10. Went on a hike
  11. Participate in 1 hr of yoga
  12. 30 min a day reading of a self help book.
  13. Start the day journaling/setting intentions
  14. Spend 15 minutes meditating
  15. Get at least 7 hrs. of sleep per night for 1 week
  16. Exercise at least 3 times in a week
  17. Make a healthy meal
  18. Run a 5K
  19. Give up smoking/alcohol for 1 week
  20. Listen to a self help podcast
  21. Give up fast food for 1 week
  22. Drink more than 3L of water in a day
  23. No caffeine for 1 week
  24. Play a sport outside