(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy meal
Give up fast food for 1 week
Walk 2 miles
Run a 5K
Get at least 7 hrs. of sleep per night for 1 week
Walk 10,000 steps in a day
Go on a bike ride
Spend 30 minutes outside
Participate in daily prayer and a devotional
Spend 15 minutes meditating
Screen break! Take a 12 hour break from screens
Play a sport outside
Go on a lunch walk
Participate in 1 hr of yoga
30 min a day reading of a self help book.
Give up smoking/alcohol for 1 week
Exercise at least 3 times in a week
Start the day journaling/setting intentions
Went on a hike
Drink more than 3L of water in a day
Listen to a self help podcast
500 reps of an exercise in 1 week example(push up, crunches, sit ups)
