Participatein 1 hr ofyogaStart the dayjournaling/settingintentionsWenton ahikeMake ahealthymealGive upfast foodfor 1 week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Give upsmoking/alcoholfor 1 weekTry anat homeworkoutPlay asportoutsideScreenbreak! Takea 12 hourbreak fromscreensDrink morethan 3L ofwater in adayParticipatein dailyprayer anda devotionalExerciseat least 3times in aweekGo ona bikerideSpend 15minutesmeditatingWalk 2milesNocaffeinefor 1 weekWalk10,000steps in aday30 min aday readingof a selfhelp book. Spend 30minutesoutsideRuna 5KListen to aself helppodcastGo ona lunchwalkGet at least7 hrs. ofsleep pernight for 1weekParticipatein 1 hr ofyogaStart the dayjournaling/settingintentionsWenton ahikeMake ahealthymealGive upfast foodfor 1 week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Give upsmoking/alcoholfor 1 weekTry anat homeworkoutPlay asportoutsideScreenbreak! Takea 12 hourbreak fromscreensDrink morethan 3L ofwater in adayParticipatein dailyprayer anda devotionalExerciseat least 3times in aweekGo ona bikerideSpend 15minutesmeditatingWalk 2milesNocaffeinefor 1 weekWalk10,000steps in aday30 min aday readingof a selfhelp book.Spend 30minutesoutsideRuna 5KListen to aself helppodcastGo ona lunchwalkGet at least7 hrs. ofsleep pernight for 1week

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in 1 hr of yoga
  2. Start the day journaling/setting intentions
  3. Went on a hike
  4. Make a healthy meal
  5. Give up fast food for 1 week
  6. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  7. Give up smoking/alcohol for 1 week
  8. Try an at home workout
  9. Play a sport outside
  10. Screen break! Take a 12 hour break from screens
  11. Drink more than 3L of water in a day
  12. Participate in daily prayer and a devotional
  13. Exercise at least 3 times in a week
  14. Go on a bike ride
  15. Spend 15 minutes meditating
  16. Walk 2 miles
  17. No caffeine for 1 week
  18. Walk 10,000 steps in a day
  19. 30 min a day reading of a self help book.
  20. Spend 30 minutes outside
  21. Run a 5K
  22. Listen to a self help podcast
  23. Go on a lunch walk
  24. Get at least 7 hrs. of sleep per night for 1 week