Participate in 1 hr of yoga 500 reps of an exercise in 1 week example(push up, crunches, sit ups) 30 min a day reading of a self help book. Get at least 7 hrs. of sleep per night for 1 week Drink more than 3L of water in a day Walk 10,000 steps in a day Give up fast food for 1 week Go on a lunch walk Went on a hike Spend 15 minutes meditating Run a 5K Start the day journaling/setting intentions Go on a bike ride Walk 2 miles Participate in daily prayer and a devotional Play a sport outside Make a healthy meal
Spend 30 minutes outside Give up smoking/alcohol for 1 week No caffeine for 1 week Try an at home workout Listen to a self help podcast Screen break! Take a 12 hour break from screens Exercise at least 3 times in a week Participate in 1 hr of yoga 500 reps of an exercise in 1 week example(push up, crunches, sit ups) 30 min a day reading of a self help book. Get at least 7 hrs. of sleep per night for 1 week Drink more than 3L of water in a day Walk 10,000 steps in a day Give up fast food for 1 week Go on a lunch walk Went on a hike Spend 15 minutes meditating Run a 5K Start the day journaling/setting intentions Go on a bike ride Walk 2 miles Participate in daily prayer and a devotional Play a sport outside Make a healthy meal Spend 30 minutes outside Give up smoking/alcohol for 1 week No caffeine for 1 week Try an at home workout Listen to a self help podcast Screen break! Take a 12 hour break from screens Exercise at least 3 times in a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Participate in 1 hr of yoga
500 reps of an exercise in 1 week example(push up, crunches, sit ups)
30 min a day reading of a self help book.
Get at least 7 hrs. of sleep per night for 1 week
Drink more than 3L of water in a day
Walk 10,000 steps in a day
Give up fast food for 1 week
Go on a lunch walk
Went on a hike
Spend 15 minutes meditating
Run a 5K
Start the day journaling/setting intentions
Go on a bike ride
Walk 2 miles
Participate in daily prayer and a devotional
Play a sport outside
Make a healthy meal
Spend 30 minutes outside
Give up smoking/alcohol for 1 week
No caffeine for 1 week
Try an at home workout
Listen to a self help podcast
Screen break! Take a 12 hour break from screens
Exercise at least 3 times in a week