Spend 15minutesmeditatingGo ona lunchwalkGet at least7 hrs. ofsleep pernight for 1weekExerciseat least 3times in aweek500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Walk10,000steps in adayMake ahealthymeal Spend 30minutesoutsideParticipatein dailyprayer anda devotionalScreenbreak! Takea 12 hourbreak fromscreensStart the dayjournaling/settingintentionsRuna 5KNocaffeinefor 1 weekGo ona bikerideGive upsmoking/alcoholfor 1 weekTry anat homeworkoutDrink morethan 3L ofwater in adayGive upfast foodfor 1 weekListen to aself helppodcast30 min aday readingof a selfhelp book.Wenton ahikeParticipatein 1 hr ofyogaPlay asportoutsideWalk 2milesSpend 15minutesmeditatingGo ona lunchwalkGet at least7 hrs. ofsleep pernight for 1weekExerciseat least 3times in aweek500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Walk10,000steps in adayMake ahealthymealSpend 30minutesoutsideParticipatein dailyprayer anda devotionalScreenbreak! Takea 12 hourbreak fromscreensStart the dayjournaling/settingintentionsRuna 5KNocaffeinefor 1 weekGo ona bikerideGive upsmoking/alcoholfor 1 weekTry anat homeworkoutDrink morethan 3L ofwater in adayGive upfast foodfor 1 weekListen to aself helppodcast30 min aday readingof a selfhelp book.Wenton ahikeParticipatein 1 hr ofyogaPlay asportoutsideWalk 2miles

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes meditating
  2. Go on a lunch walk
  3. Get at least 7 hrs. of sleep per night for 1 week
  4. Exercise at least 3 times in a week
  5. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  6. Walk 10,000 steps in a day
  7. Make a healthy meal
  8. Spend 30 minutes outside
  9. Participate in daily prayer and a devotional
  10. Screen break! Take a 12 hour break from screens
  11. Start the day journaling/setting intentions
  12. Run a 5K
  13. No caffeine for 1 week
  14. Go on a bike ride
  15. Give up smoking/alcohol for 1 week
  16. Try an at home workout
  17. Drink more than 3L of water in a day
  18. Give up fast food for 1 week
  19. Listen to a self help podcast
  20. 30 min a day reading of a self help book.
  21. Went on a hike
  22. Participate in 1 hr of yoga
  23. Play a sport outside
  24. Walk 2 miles