Runa 5KSpend 15minutesmeditating30 min aday readingof a selfhelp book.Walk 2milesWenton ahikeParticipatein 1 hr ofyogaPlay asportoutsideGive upsmoking/alcoholfor 1 weekTry anat homeworkoutNocaffeinefor 1 weekGo ona bikeride Spend 30minutesoutsideParticipatein dailyprayer anda devotionalWalk10,000steps in adayGet at least7 hrs. ofsleep pernight for 1week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Make ahealthymealListen to aself helppodcastExerciseat least 3times in aweekScreenbreak! Takea 12 hourbreak fromscreensDrink morethan 3L ofwater in adayGive upfast foodfor 1 weekGo ona lunchwalkStart the dayjournaling/settingintentionsRuna 5KSpend 15minutesmeditating30 min aday readingof a selfhelp book.Walk 2milesWenton ahikeParticipatein 1 hr ofyogaPlay asportoutsideGive upsmoking/alcoholfor 1 weekTry anat homeworkoutNocaffeinefor 1 weekGo ona bikerideSpend 30minutesoutsideParticipatein dailyprayer anda devotionalWalk10,000steps in adayGet at least7 hrs. ofsleep pernight for 1week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Make ahealthymealListen to aself helppodcastExerciseat least 3times in aweekScreenbreak! Takea 12 hourbreak fromscreensDrink morethan 3L ofwater in adayGive upfast foodfor 1 weekGo ona lunchwalkStart the dayjournaling/settingintentions

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a 5K
  2. Spend 15 minutes meditating
  3. 30 min a day reading of a self help book.
  4. Walk 2 miles
  5. Went on a hike
  6. Participate in 1 hr of yoga
  7. Play a sport outside
  8. Give up smoking/alcohol for 1 week
  9. Try an at home workout
  10. No caffeine for 1 week
  11. Go on a bike ride
  12. Spend 30 minutes outside
  13. Participate in daily prayer and a devotional
  14. Walk 10,000 steps in a day
  15. Get at least 7 hrs. of sleep per night for 1 week
  16. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  17. Make a healthy meal
  18. Listen to a self help podcast
  19. Exercise at least 3 times in a week
  20. Screen break! Take a 12 hour break from screens
  21. Drink more than 3L of water in a day
  22. Give up fast food for 1 week
  23. Go on a lunch walk
  24. Start the day journaling/setting intentions