(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes outside
Participate in 1 hr of yoga
Spend 15 minutes meditating
Exercise at least 3 times in a week
Try an at home workout
Walk 2 miles
No caffeine for 1 week
Listen to a self help podcast
Go on a bike ride
Screen break! Take a 12 hour break from screens
Get at least 7 hrs. of sleep per night for 1 week
Start the day journaling/setting intentions
Went on a hike
Participate in daily prayer and a devotional
30 min a day reading of a self help book.
Play a sport outside
Give up smoking/alcohol for 1 week
Run a 5K
Walk 10,000 steps in a day
500 reps of an exercise in 1 week example(push up, crunches, sit ups)
