Walk10,000steps in adayExerciseat least 3times in aweekPlay asportoutsideParticipatein 1 hr ofyogaMake ahealthymealSpend 15minutesmeditatingDrink morethan 3L ofwater in adayGo ona bikeride500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)30 min aday readingof a selfhelp book.Participatein dailyprayer anda devotionalWalk 2milesStart the dayjournaling/settingintentionsScreenbreak! Takea 12 hourbreak fromscreensListen to aself helppodcastRuna 5K Spend 30minutesoutsideGo ona lunchwalkGive upsmoking/alcoholfor 1 weekGet at least7 hrs. ofsleep pernight for 1weekTry anat homeworkoutGive upfast foodfor 1 weekNocaffeinefor 1 weekWenton ahikeWalk10,000steps in adayExerciseat least 3times in aweekPlay asportoutsideParticipatein 1 hr ofyogaMake ahealthymealSpend 15minutesmeditatingDrink morethan 3L ofwater in adayGo ona bikeride500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)30 min aday readingof a selfhelp book.Participatein dailyprayer anda devotionalWalk 2milesStart the dayjournaling/settingintentionsScreenbreak! Takea 12 hourbreak fromscreensListen to aself helppodcastRuna 5KSpend 30minutesoutsideGo ona lunchwalkGive upsmoking/alcoholfor 1 weekGet at least7 hrs. ofsleep pernight for 1weekTry anat homeworkoutGive upfast foodfor 1 weekNocaffeinefor 1 weekWenton ahike

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in a day
  2. Exercise at least 3 times in a week
  3. Play a sport outside
  4. Participate in 1 hr of yoga
  5. Make a healthy meal
  6. Spend 15 minutes meditating
  7. Drink more than 3L of water in a day
  8. Go on a bike ride
  9. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  10. 30 min a day reading of a self help book.
  11. Participate in daily prayer and a devotional
  12. Walk 2 miles
  13. Start the day journaling/setting intentions
  14. Screen break! Take a 12 hour break from screens
  15. Listen to a self help podcast
  16. Run a 5K
  17. Spend 30 minutes outside
  18. Go on a lunch walk
  19. Give up smoking/alcohol for 1 week
  20. Get at least 7 hrs. of sleep per night for 1 week
  21. Try an at home workout
  22. Give up fast food for 1 week
  23. No caffeine for 1 week
  24. Went on a hike