Go ona bikerideGo ona lunchwalkMake ahealthymealSpend 15minutesmeditatingWenton ahikeExerciseat least 3times in aweekGet at least7 hrs. ofsleep pernight for 1weekParticipatein 1 hr ofyogaRuna 5KWalk10,000steps in adayNocaffeinefor 1 weekScreenbreak! Takea 12 hourbreak fromscreens Spend 30minutesoutsideListen to aself helppodcastWalk 2milesDrink morethan 3L ofwater in aday500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Play asportoutside30 min aday readingof a selfhelp book.Give upsmoking/alcoholfor 1 weekParticipatein dailyprayer anda devotionalGive upfast foodfor 1 weekTry anat homeworkoutStart the dayjournaling/settingintentionsGo ona bikerideGo ona lunchwalkMake ahealthymealSpend 15minutesmeditatingWenton ahikeExerciseat least 3times in aweekGet at least7 hrs. ofsleep pernight for 1weekParticipatein 1 hr ofyogaRuna 5KWalk10,000steps in adayNocaffeinefor 1 weekScreenbreak! Takea 12 hourbreak fromscreensSpend 30minutesoutsideListen to aself helppodcastWalk 2milesDrink morethan 3L ofwater in aday500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Play asportoutside30 min aday readingof a selfhelp book.Give upsmoking/alcoholfor 1 weekParticipatein dailyprayer anda devotionalGive upfast foodfor 1 weekTry anat homeworkoutStart the dayjournaling/settingintentions

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a bike ride
  2. Go on a lunch walk
  3. Make a healthy meal
  4. Spend 15 minutes meditating
  5. Went on a hike
  6. Exercise at least 3 times in a week
  7. Get at least 7 hrs. of sleep per night for 1 week
  8. Participate in 1 hr of yoga
  9. Run a 5K
  10. Walk 10,000 steps in a day
  11. No caffeine for 1 week
  12. Screen break! Take a 12 hour break from screens
  13. Spend 30 minutes outside
  14. Listen to a self help podcast
  15. Walk 2 miles
  16. Drink more than 3L of water in a day
  17. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  18. Play a sport outside
  19. 30 min a day reading of a self help book.
  20. Give up smoking/alcohol for 1 week
  21. Participate in daily prayer and a devotional
  22. Give up fast food for 1 week
  23. Try an at home workout
  24. Start the day journaling/setting intentions