Wenton ahikeRuna 5KParticipatein 1 hr ofyogaSpend 15minutesmeditating30 min aday readingof a selfhelp book.Participatein dailyprayer anda devotionalExerciseat least 3times in aweekGive upfast foodfor 1 weekMake ahealthymealScreenbreak! Takea 12 hourbreak fromscreensStart the dayjournaling/settingintentionsListen to aself helppodcastTry anat homeworkout500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Give upsmoking/alcoholfor 1 weekPlay asportoutside Spend 30minutesoutsideDrink morethan 3L ofwater in adayGet at least7 hrs. ofsleep pernight for 1weekGo ona lunchwalkWalk10,000steps in adayWalk 2milesNocaffeinefor 1 weekGo ona bikerideWenton ahikeRuna 5KParticipatein 1 hr ofyogaSpend 15minutesmeditating30 min aday readingof a selfhelp book.Participatein dailyprayer anda devotionalExerciseat least 3times in aweekGive upfast foodfor 1 weekMake ahealthymealScreenbreak! Takea 12 hourbreak fromscreensStart the dayjournaling/settingintentionsListen to aself helppodcastTry anat homeworkout500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Give upsmoking/alcoholfor 1 weekPlay asportoutsideSpend 30minutesoutsideDrink morethan 3L ofwater in adayGet at least7 hrs. ofsleep pernight for 1weekGo ona lunchwalkWalk10,000steps in adayWalk 2milesNocaffeinefor 1 weekGo ona bikeride

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a hike
  2. Run a 5K
  3. Participate in 1 hr of yoga
  4. Spend 15 minutes meditating
  5. 30 min a day reading of a self help book.
  6. Participate in daily prayer and a devotional
  7. Exercise at least 3 times in a week
  8. Give up fast food for 1 week
  9. Make a healthy meal
  10. Screen break! Take a 12 hour break from screens
  11. Start the day journaling/setting intentions
  12. Listen to a self help podcast
  13. Try an at home workout
  14. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  15. Give up smoking/alcohol for 1 week
  16. Play a sport outside
  17. Spend 30 minutes outside
  18. Drink more than 3L of water in a day
  19. Get at least 7 hrs. of sleep per night for 1 week
  20. Go on a lunch walk
  21. Walk 10,000 steps in a day
  22. Walk 2 miles
  23. No caffeine for 1 week
  24. Go on a bike ride