Spend 30minutesoutsideGive upsmoking/alcoholfor 1 weekPlay asportoutsideListen to aself helppodcastTry anat homeworkoutStart the dayjournaling/settingintentionsSpend 15minutesmeditatingMake ahealthymealRuna 5KGet at least7 hrs. ofsleep pernight for 1weekNocaffeinefor 1 week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Go ona lunchwalkParticipatein 1 hr ofyoga30 min aday readingof a selfhelp book.Participatein dailyprayer anda devotionalExerciseat least 3times in aweekDrink morethan 3L ofwater in adayWalk 2milesWenton ahikeGo ona bikerideGive upfast foodfor 1 weekScreenbreak! Takea 12 hourbreak fromscreensWalk10,000steps in adaySpend 30minutesoutsideGive upsmoking/alcoholfor 1 weekPlay asportoutsideListen to aself helppodcastTry anat homeworkoutStart the dayjournaling/settingintentionsSpend 15minutesmeditatingMake ahealthymealRuna 5KGet at least7 hrs. ofsleep pernight for 1weekNocaffeinefor 1 week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Go ona lunchwalkParticipatein 1 hr ofyoga30 min aday readingof a selfhelp book.Participatein dailyprayer anda devotionalExerciseat least 3times in aweekDrink morethan 3L ofwater in adayWalk 2milesWenton ahikeGo ona bikerideGive upfast foodfor 1 weekScreenbreak! Takea 12 hourbreak fromscreensWalk10,000steps in aday

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside
  2. Give up smoking/alcohol for 1 week
  3. Play a sport outside
  4. Listen to a self help podcast
  5. Try an at home workout
  6. Start the day journaling/setting intentions
  7. Spend 15 minutes meditating
  8. Make a healthy meal
  9. Run a 5K
  10. Get at least 7 hrs. of sleep per night for 1 week
  11. No caffeine for 1 week
  12. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  13. Go on a lunch walk
  14. Participate in 1 hr of yoga
  15. 30 min a day reading of a self help book.
  16. Participate in daily prayer and a devotional
  17. Exercise at least 3 times in a week
  18. Drink more than 3L of water in a day
  19. Walk 2 miles
  20. Went on a hike
  21. Go on a bike ride
  22. Give up fast food for 1 week
  23. Screen break! Take a 12 hour break from screens
  24. Walk 10,000 steps in a day