Participatein 1 hr ofyoga500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)30 min aday readingof a selfhelp book.Get at least7 hrs. ofsleep pernight for 1weekDrink morethan 3L ofwater in adayWalk10,000steps in adayGive upfast foodfor 1 weekGo ona lunchwalkWenton ahikeSpend 15minutesmeditatingRuna 5KStart the dayjournaling/settingintentionsGo ona bikerideWalk 2milesParticipatein dailyprayer anda devotionalPlay asportoutsideMake ahealthymeal Spend 30minutesoutsideGive upsmoking/alcoholfor 1 weekNocaffeinefor 1 weekTry anat homeworkoutListen to aself helppodcastScreenbreak! Takea 12 hourbreak fromscreensExerciseat least 3times in aweekParticipatein 1 hr ofyoga500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)30 min aday readingof a selfhelp book.Get at least7 hrs. ofsleep pernight for 1weekDrink morethan 3L ofwater in adayWalk10,000steps in adayGive upfast foodfor 1 weekGo ona lunchwalkWenton ahikeSpend 15minutesmeditatingRuna 5KStart the dayjournaling/settingintentionsGo ona bikerideWalk 2milesParticipatein dailyprayer anda devotionalPlay asportoutsideMake ahealthymealSpend 30minutesoutsideGive upsmoking/alcoholfor 1 weekNocaffeinefor 1 weekTry anat homeworkoutListen to aself helppodcastScreenbreak! Takea 12 hourbreak fromscreensExerciseat least 3times in aweek

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participate in 1 hr of yoga
  2. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  3. 30 min a day reading of a self help book.
  4. Get at least 7 hrs. of sleep per night for 1 week
  5. Drink more than 3L of water in a day
  6. Walk 10,000 steps in a day
  7. Give up fast food for 1 week
  8. Go on a lunch walk
  9. Went on a hike
  10. Spend 15 minutes meditating
  11. Run a 5K
  12. Start the day journaling/setting intentions
  13. Go on a bike ride
  14. Walk 2 miles
  15. Participate in daily prayer and a devotional
  16. Play a sport outside
  17. Make a healthy meal
  18. Spend 30 minutes outside
  19. Give up smoking/alcohol for 1 week
  20. No caffeine for 1 week
  21. Try an at home workout
  22. Listen to a self help podcast
  23. Screen break! Take a 12 hour break from screens
  24. Exercise at least 3 times in a week