Listen to aself helppodcastNocaffeinefor 1 weekDrink morethan 3L ofwater in adayRuna 5KGive upfast foodfor 1 weekSpend 15minutesmeditatingGet at least7 hrs. ofsleep pernight for 1weekParticipatein 1 hr ofyogaWenton ahikeTry anat homeworkoutGive upsmoking/alcoholfor 1 weekWalk 2milesGo ona lunchwalkParticipatein dailyprayer anda devotionalGo ona bikeride Spend 30minutesoutsideExerciseat least 3times in aweekScreenbreak! Takea 12 hourbreak fromscreensStart the dayjournaling/settingintentionsMake ahealthymeal500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Play asportoutside30 min aday readingof a selfhelp book.Walk10,000steps in adayListen to aself helppodcastNocaffeinefor 1 weekDrink morethan 3L ofwater in adayRuna 5KGive upfast foodfor 1 weekSpend 15minutesmeditatingGet at least7 hrs. ofsleep pernight for 1weekParticipatein 1 hr ofyogaWenton ahikeTry anat homeworkoutGive upsmoking/alcoholfor 1 weekWalk 2milesGo ona lunchwalkParticipatein dailyprayer anda devotionalGo ona bikerideSpend 30minutesoutsideExerciseat least 3times in aweekScreenbreak! Takea 12 hourbreak fromscreensStart the dayjournaling/settingintentionsMake ahealthymeal500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Play asportoutside30 min aday readingof a selfhelp book.Walk10,000steps in aday

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a self help podcast
  2. No caffeine for 1 week
  3. Drink more than 3L of water in a day
  4. Run a 5K
  5. Give up fast food for 1 week
  6. Spend 15 minutes meditating
  7. Get at least 7 hrs. of sleep per night for 1 week
  8. Participate in 1 hr of yoga
  9. Went on a hike
  10. Try an at home workout
  11. Give up smoking/alcohol for 1 week
  12. Walk 2 miles
  13. Go on a lunch walk
  14. Participate in daily prayer and a devotional
  15. Go on a bike ride
  16. Spend 30 minutes outside
  17. Exercise at least 3 times in a week
  18. Screen break! Take a 12 hour break from screens
  19. Start the day journaling/setting intentions
  20. Make a healthy meal
  21. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  22. Play a sport outside
  23. 30 min a day reading of a self help book.
  24. Walk 10,000 steps in a day