Spend 15minutesmeditatingGive upfast foodfor 1 weekDrink morethan 3L ofwater in adayListen to aself helppodcastGo ona lunchwalkPlay asportoutsideExerciseat least 3times in aweekStart the dayjournaling/settingintentionsParticipatein dailyprayer anda devotionalGo ona bikerideParticipatein 1 hr ofyogaWenton ahikeMake ahealthymealWalk 2milesTry anat homeworkoutRuna 5KNocaffeinefor 1 week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)30 min aday readingof a selfhelp book.Get at least7 hrs. ofsleep pernight for 1weekWalk10,000steps in adayGive upsmoking/alcoholfor 1 week Spend 30minutesoutsideScreenbreak! Takea 12 hourbreak fromscreensSpend 15minutesmeditatingGive upfast foodfor 1 weekDrink morethan 3L ofwater in adayListen to aself helppodcastGo ona lunchwalkPlay asportoutsideExerciseat least 3times in aweekStart the dayjournaling/settingintentionsParticipatein dailyprayer anda devotionalGo ona bikerideParticipatein 1 hr ofyogaWenton ahikeMake ahealthymealWalk 2milesTry anat homeworkoutRuna 5KNocaffeinefor 1 week500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)30 min aday readingof a selfhelp book.Get at least7 hrs. ofsleep pernight for 1weekWalk10,000steps in adayGive upsmoking/alcoholfor 1 weekSpend 30minutesoutsideScreenbreak! Takea 12 hourbreak fromscreens

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes meditating
  2. Give up fast food for 1 week
  3. Drink more than 3L of water in a day
  4. Listen to a self help podcast
  5. Go on a lunch walk
  6. Play a sport outside
  7. Exercise at least 3 times in a week
  8. Start the day journaling/setting intentions
  9. Participate in daily prayer and a devotional
  10. Go on a bike ride
  11. Participate in 1 hr of yoga
  12. Went on a hike
  13. Make a healthy meal
  14. Walk 2 miles
  15. Try an at home workout
  16. Run a 5K
  17. No caffeine for 1 week
  18. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  19. 30 min a day reading of a self help book.
  20. Get at least 7 hrs. of sleep per night for 1 week
  21. Walk 10,000 steps in a day
  22. Give up smoking/alcohol for 1 week
  23. Spend 30 minutes outside
  24. Screen break! Take a 12 hour break from screens