Drink morethan 3L ofwater in adayMake ahealthymealListen to aself helppodcast500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Play asportoutsideWenton ahikeGet at least7 hrs. ofsleep pernight for 1weekNocaffeinefor 1 weekTry anat homeworkoutParticipatein dailyprayer anda devotionalWalk10,000steps in adayStart the dayjournaling/settingintentionsGo ona lunchwalkGo ona bikerideSpend 15minutesmeditatingGive upsmoking/alcoholfor 1 weekParticipatein 1 hr ofyogaScreenbreak! Takea 12 hourbreak fromscreensGive upfast foodfor 1 weekExerciseat least 3times in aweek Spend 30minutesoutside30 min aday readingof a selfhelp book.Runa 5KWalk 2milesDrink morethan 3L ofwater in adayMake ahealthymealListen to aself helppodcast500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Play asportoutsideWenton ahikeGet at least7 hrs. ofsleep pernight for 1weekNocaffeinefor 1 weekTry anat homeworkoutParticipatein dailyprayer anda devotionalWalk10,000steps in adayStart the dayjournaling/settingintentionsGo ona lunchwalkGo ona bikerideSpend 15minutesmeditatingGive upsmoking/alcoholfor 1 weekParticipatein 1 hr ofyogaScreenbreak! Takea 12 hourbreak fromscreensGive upfast foodfor 1 weekExerciseat least 3times in aweekSpend 30minutesoutside30 min aday readingof a selfhelp book.Runa 5KWalk 2miles

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more than 3L of water in a day
  2. Make a healthy meal
  3. Listen to a self help podcast
  4. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  5. Play a sport outside
  6. Went on a hike
  7. Get at least 7 hrs. of sleep per night for 1 week
  8. No caffeine for 1 week
  9. Try an at home workout
  10. Participate in daily prayer and a devotional
  11. Walk 10,000 steps in a day
  12. Start the day journaling/setting intentions
  13. Go on a lunch walk
  14. Go on a bike ride
  15. Spend 15 minutes meditating
  16. Give up smoking/alcohol for 1 week
  17. Participate in 1 hr of yoga
  18. Screen break! Take a 12 hour break from screens
  19. Give up fast food for 1 week
  20. Exercise at least 3 times in a week
  21. Spend 30 minutes outside
  22. 30 min a day reading of a self help book.
  23. Run a 5K
  24. Walk 2 miles