Play asportoutsideSpend 15minutesmeditatingMake ahealthymealStart the dayjournaling/settingintentionsParticipatein dailyprayer anda devotional500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Screenbreak! Takea 12 hourbreak fromscreensExerciseat least 3times in aweekGet at least7 hrs. ofsleep pernight for 1weekRuna 5KTry anat homeworkout Spend 30minutesoutside30 min aday readingof a selfhelp book.Go ona lunchwalkParticipatein 1 hr ofyogaDrink morethan 3L ofwater in adayNocaffeinefor 1 weekGive upfast foodfor 1 weekWalk 2milesWalk10,000steps in adayGive upsmoking/alcoholfor 1 weekListen to aself helppodcastWenton ahikeGo ona bikeridePlay asportoutsideSpend 15minutesmeditatingMake ahealthymealStart the dayjournaling/settingintentionsParticipatein dailyprayer anda devotional500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Screenbreak! Takea 12 hourbreak fromscreensExerciseat least 3times in aweekGet at least7 hrs. ofsleep pernight for 1weekRuna 5KTry anat homeworkoutSpend 30minutesoutside30 min aday readingof a selfhelp book.Go ona lunchwalkParticipatein 1 hr ofyogaDrink morethan 3L ofwater in adayNocaffeinefor 1 weekGive upfast foodfor 1 weekWalk 2milesWalk10,000steps in adayGive upsmoking/alcoholfor 1 weekListen to aself helppodcastWenton ahikeGo ona bikeride

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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