Walk 2milesGo ona bikerideExerciseat least 3times in aweekParticipatein 1 hr ofyoga500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Nocaffeinefor 1 weekPlay asportoutsideWenton ahikeTry anat homeworkoutMake ahealthymealRuna 5KListen to aself helppodcastWalk10,000steps in adayScreenbreak! Takea 12 hourbreak fromscreensSpend 15minutesmeditatingDrink morethan 3L ofwater in aday30 min aday readingof a selfhelp book.Start the dayjournaling/settingintentionsParticipatein dailyprayer anda devotionalGive upsmoking/alcoholfor 1 weekGet at least7 hrs. ofsleep pernight for 1week Spend 30minutesoutsideGo ona lunchwalkGive upfast foodfor 1 weekWalk 2milesGo ona bikerideExerciseat least 3times in aweekParticipatein 1 hr ofyoga500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Nocaffeinefor 1 weekPlay asportoutsideWenton ahikeTry anat homeworkoutMake ahealthymealRuna 5KListen to aself helppodcastWalk10,000steps in adayScreenbreak! Takea 12 hourbreak fromscreensSpend 15minutesmeditatingDrink morethan 3L ofwater in aday30 min aday readingof a selfhelp book.Start the dayjournaling/settingintentionsParticipatein dailyprayer anda devotionalGive upsmoking/alcoholfor 1 weekGet at least7 hrs. ofsleep pernight for 1weekSpend 30minutesoutsideGo ona lunchwalkGive upfast foodfor 1 week

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 miles
  2. Go on a bike ride
  3. Exercise at least 3 times in a week
  4. Participate in 1 hr of yoga
  5. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  6. No caffeine for 1 week
  7. Play a sport outside
  8. Went on a hike
  9. Try an at home workout
  10. Make a healthy meal
  11. Run a 5K
  12. Listen to a self help podcast
  13. Walk 10,000 steps in a day
  14. Screen break! Take a 12 hour break from screens
  15. Spend 15 minutes meditating
  16. Drink more than 3L of water in a day
  17. 30 min a day reading of a self help book.
  18. Start the day journaling/setting intentions
  19. Participate in daily prayer and a devotional
  20. Give up smoking/alcohol for 1 week
  21. Get at least 7 hrs. of sleep per night for 1 week
  22. Spend 30 minutes outside
  23. Go on a lunch walk
  24. Give up fast food for 1 week