Start the dayjournaling/settingintentions500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Runa 5KParticipatein dailyprayer anda devotionalScreenbreak! Takea 12 hourbreak fromscreensNocaffeinefor 1 weekExerciseat least 3times in aweekGo ona bikerideGive upsmoking/alcoholfor 1 weekGive upfast foodfor 1 weekGo ona lunchwalkParticipatein 1 hr ofyogaListen to aself helppodcast30 min aday readingof a selfhelp book.Walk 2milesGet at least7 hrs. ofsleep pernight for 1weekPlay asportoutside Spend 30minutesoutsideMake ahealthymealWenton ahikeTry anat homeworkoutDrink morethan 3L ofwater in adayWalk10,000steps in adaySpend 15minutesmeditatingStart the dayjournaling/settingintentions500 reps of anexercise in 1weekexample(pushup, crunches,sit ups)Runa 5KParticipatein dailyprayer anda devotionalScreenbreak! Takea 12 hourbreak fromscreensNocaffeinefor 1 weekExerciseat least 3times in aweekGo ona bikerideGive upsmoking/alcoholfor 1 weekGive upfast foodfor 1 weekGo ona lunchwalkParticipatein 1 hr ofyogaListen to aself helppodcast30 min aday readingof a selfhelp book.Walk 2milesGet at least7 hrs. ofsleep pernight for 1weekPlay asportoutsideSpend 30minutesoutsideMake ahealthymealWenton ahikeTry anat homeworkoutDrink morethan 3L ofwater in adayWalk10,000steps in adaySpend 15minutesmeditating

Sept Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start the day journaling/setting intentions
  2. 500 reps of an exercise in 1 week example(push up, crunches, sit ups)
  3. Run a 5K
  4. Participate in daily prayer and a devotional
  5. Screen break! Take a 12 hour break from screens
  6. No caffeine for 1 week
  7. Exercise at least 3 times in a week
  8. Go on a bike ride
  9. Give up smoking/alcohol for 1 week
  10. Give up fast food for 1 week
  11. Go on a lunch walk
  12. Participate in 1 hr of yoga
  13. Listen to a self help podcast
  14. 30 min a day reading of a self help book.
  15. Walk 2 miles
  16. Get at least 7 hrs. of sleep per night for 1 week
  17. Play a sport outside
  18. Spend 30 minutes outside
  19. Make a healthy meal
  20. Went on a hike
  21. Try an at home workout
  22. Drink more than 3L of water in a day
  23. Walk 10,000 steps in a day
  24. Spend 15 minutes meditating