This bingo card has a free space and 24 words: Go on a lunch walk, Run a 5K, Participate in 1 hr of yoga, Spend 15 minutes meditating, Drink more than 3L of water in a day, Try an at home workout, Went on a hike, Walk 10,000 steps in a day, Get at least 7 hrs. of sleep per night for 1 week, 500 reps of an exercise in 1 week example(push up, crunches, sit ups), Give up fast food for 1 week, Make a healthy meal, Start the day journaling/setting intentions, Participate in daily prayer and a devotional, Walk 2 miles, Go on a bike ride, 30 min a day reading of a self help book., Give up smoking/alcohol for 1 week, Play a sport outside, Listen to a self help podcast, Exercise at least 3 times in a week, No caffeine for 1 week, Spend 30 minutes outside and Screen break! Take a 12 hour break from screens.
Sept Wellness Challenge | Movember Bingo Challenge | Healthy Habits Bingo | Wellness Bingo | Personal Wellness Bingo
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