Had toSee YourAbuserAgainLost Friendsor SupportBecause ofYour AssaultStoryUnderestimatedbecause ofgender identityFelt Numbin a MomentYou ShouldHave CaredLivingthrough amajorconflict orwarWent to theBathroom toEscape aSocialSituationSuicideAttemptUnplannedpregnancyParentsfundamentallydisappointyouCried SoHard YouCouldn’tBreatheAnxietyattack inPublicBrokeDown OverSpilledDrinkExperiencinghomelessness"You Don’tLookGay/Queer"CommentDismissedby a doctorafterreportingpainApologizedfor CryingCustodybattle orfamily legalissuesForced toAttendChurchDespiteDiscomfortFacinghostility forreportingabusePrayedto Be‘Fixed’Overwhelmedby MedicalBillsShamed forShowingVulnerabilityShamed forhaving amentalhealth issueAbusivecommentsabout bodyimageStill haven’tcome out tofamily tosome familyout of fearSkippedMeals toSaveMoneySilentCar RideHomeFelt UnsafeHoldingHands inPublicEconomicabuse orfinancialcontrolHad YourEmotionsDismissedas ‘Weak’WentWithoutHealthcareDue to CostHid Strugglewithaddictivesubstancesover shameFelt Unsafein a PlaceYou ShouldHave BeenSafeShunned byreligiousstandards youinvoluntarilyjoinedTreated asinferior inacademicsettings“Have YouTried losingweight?”CommentCheatedon byyourpartnerQuestionedIf It Was‘Really’AssaultHad sexuallysuggestivecommentsmade towardsyou at yourwork placePressuredto Be theBreadwinnerMiscarriageor stillbirthDiagnosisof a chronicor terminalillnessHad toEducateSomeone onBasic LGBTQ+IssuesFeltTrappedin a Cycleof DebtVictimizedby intimatepartnerviolenceFelt Like aBurden forNeedingHelpLost FriendsWho Didn’tUnderstandYour MedicalConditionFeltMisunderstoodfor WantingAlone TimeConditionedto FeelShameAbout YourBodyHad toSee YourAbuserAgainLost Friendsor SupportBecause ofYour AssaultStoryUnderestimatedbecause ofgender identityFelt Numbin a MomentYou ShouldHave CaredLivingthrough amajorconflict orwarWent to theBathroom toEscape aSocialSituationSuicideAttemptUnplannedpregnancyParentsfundamentallydisappointyouCried SoHard YouCouldn’tBreatheAnxietyattack inPublicBrokeDown OverSpilledDrinkExperiencinghomelessness"You Don’tLookGay/Queer"CommentDismissedby a doctorafterreportingpainApologizedfor CryingCustodybattle orfamily legalissuesForced toAttendChurchDespiteDiscomfortFacinghostility forreportingabusePrayedto Be‘Fixed’Overwhelmedby MedicalBillsShamed forShowingVulnerabilityShamed forhaving amentalhealth issueAbusivecommentsabout bodyimageStill haven’tcome out tofamily tosome familyout of fearSkippedMeals toSaveMoneySilentCar RideHomeFelt UnsafeHoldingHands inPublicEconomicabuse orfinancialcontrolHad YourEmotionsDismissedas ‘Weak’WentWithoutHealthcareDue to CostHid Strugglewithaddictivesubstancesover shameFelt Unsafein a PlaceYou ShouldHave BeenSafeShunned byreligiousstandards youinvoluntarilyjoinedTreated asinferior inacademicsettings“Have YouTried losingweight?”CommentCheatedon byyourpartnerQuestionedIf It Was‘Really’AssaultHad sexuallysuggestivecommentsmade towardsyou at yourwork placePressuredto Be theBreadwinnerMiscarriageor stillbirthDiagnosisof a chronicor terminalillnessHad toEducateSomeone onBasic LGBTQ+IssuesFeltTrappedin a Cycleof DebtVictimizedby intimatepartnerviolenceFelt Like aBurden forNeedingHelpLost FriendsWho Didn’tUnderstandYour MedicalConditionFeltMisunderstoodfor WantingAlone TimeConditionedto FeelShameAbout YourBody

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Had to See Your Abuser Again
  2. Lost Friends or Support Because of Your Assault Story
  3. Underestimated because of gender identity
  4. Felt Numb in a Moment You Should Have Cared
  5. Living through a major conflict or war
  6. Went to the Bathroom to Escape a Social Situation
  7. Suicide Attempt
  8. Unplanned pregnancy
  9. Parents fundamentally disappoint you
  10. Cried So Hard You Couldn’t Breathe
  11. Anxiety attack in Public
  12. Broke Down Over Spilled Drink
  13. Experiencing homelessness
  14. "You Don’t Look Gay/Queer" Comment
  15. Dismissed by a doctor after reporting pain
  16. Apologized for Crying
  17. Custody battle or family legal issues
  18. Forced to Attend Church Despite Discomfort
  19. Facing hostility for reporting abuse
  20. Prayed to Be ‘Fixed’
  21. Overwhelmed by Medical Bills
  22. Shamed for Showing Vulnerability
  23. Shamed for having a mental health issue
  24. Abusive comments about body image
  25. Still haven’t come out to family to some family out of fear
  26. Skipped Meals to Save Money
  27. Silent Car Ride Home
  28. Felt Unsafe Holding Hands in Public
  29. Economic abuse or financial control
  30. Had Your Emotions Dismissed as ‘Weak’
  31. Went Without Healthcare Due to Cost
  32. Hid Struggle with addictive substances over shame
  33. Felt Unsafe in a Place You Should Have Been Safe
  34. Shunned by religious standards you involuntarily joined
  35. Treated as inferior in academic settings
  36. “Have You Tried losing weight?” Comment
  37. Cheated on by your partner
  38. Questioned If It Was ‘Really’ Assault
  39. Had sexually suggestive comments made towards you at your work place
  40. Pressured to Be the Breadwinner
  41. Miscarriage or stillbirth
  42. Diagnosis of a chronic or terminal illness
  43. Had to Educate Someone on Basic LGBTQ+ Issues
  44. Felt Trapped in a Cycle of Debt
  45. Victimized by intimate partner violence
  46. Felt Like a Burden for Needing Help
  47. Lost Friends Who Didn’t Understand Your Medical Condition
  48. Felt Misunderstood for Wanting Alone Time
  49. Conditioned to Feel Shame About Your Body