Cheatedon byyourpartnerHad toEducateSomeone onBasic LGBTQ+IssuesAbusivecommentsabout bodyimageAnxietyattack inPublicHad YourEmotionsDismissedas ‘Weak’Felt UnsafeHoldingHands inPublicHid Strugglewithaddictivesubstancesover shameSuicideAttemptConditionedto FeelShameAbout YourBodyPrayedto Be‘Fixed’Pressuredto Be theBreadwinnerFeltTrappedin a Cycleof DebtUnderestimatedbecause ofgender identityHad sexuallysuggestivecommentsmade towardsyou at yourwork placeHad toSee YourAbuserAgainFeltMisunderstoodfor WantingAlone TimeQuestionedIf It Was‘Really’AssaultVictimizedby intimatepartnerviolenceSkippedMeals toSaveMoneyWentWithoutHealthcareDue to CostLivingthrough amajorconflict orwarDiagnosisof a chronicor terminalillnessParentsfundamentallydisappointyouFelt Like aBurden forNeedingHelpExperiencinghomelessnessLost Friendsor SupportBecause ofYour AssaultStory“Have YouTried losingweight?”Comment"You Don’tLookGay/Queer"CommentMiscarriageor stillbirthLost FriendsWho Didn’tUnderstandYour MedicalConditionBrokeDown OverSpilledDrinkWent to theBathroom toEscape aSocialSituationShamed forhaving amentalhealth issueOverwhelmedby MedicalBillsFelt Numbin a MomentYou ShouldHave CaredSilentCar RideHomeUnplannedpregnancyStill haven’tcome out tofamily tosome familyout of fearForced toAttendChurchDespiteDiscomfortCustodybattle orfamily legalissuesDismissedby a doctorafterreportingpainEconomicabuse orfinancialcontrolTreated asinferior inacademicsettingsApologizedfor CryingFelt Unsafein a PlaceYou ShouldHave BeenSafeShunned byreligiousstandards youinvoluntarilyjoinedFacinghostility forreportingabuseCried SoHard YouCouldn’tBreatheShamed forShowingVulnerabilityCheatedon byyourpartnerHad toEducateSomeone onBasic LGBTQ+IssuesAbusivecommentsabout bodyimageAnxietyattack inPublicHad YourEmotionsDismissedas ‘Weak’Felt UnsafeHoldingHands inPublicHid Strugglewithaddictivesubstancesover shameSuicideAttemptConditionedto FeelShameAbout YourBodyPrayedto Be‘Fixed’Pressuredto Be theBreadwinnerFeltTrappedin a Cycleof DebtUnderestimatedbecause ofgender identityHad sexuallysuggestivecommentsmade towardsyou at yourwork placeHad toSee YourAbuserAgainFeltMisunderstoodfor WantingAlone TimeQuestionedIf It Was‘Really’AssaultVictimizedby intimatepartnerviolenceSkippedMeals toSaveMoneyWentWithoutHealthcareDue to CostLivingthrough amajorconflict orwarDiagnosisof a chronicor terminalillnessParentsfundamentallydisappointyouFelt Like aBurden forNeedingHelpExperiencinghomelessnessLost Friendsor SupportBecause ofYour AssaultStory“Have YouTried losingweight?”Comment"You Don’tLookGay/Queer"CommentMiscarriageor stillbirthLost FriendsWho Didn’tUnderstandYour MedicalConditionBrokeDown OverSpilledDrinkWent to theBathroom toEscape aSocialSituationShamed forhaving amentalhealth issueOverwhelmedby MedicalBillsFelt Numbin a MomentYou ShouldHave CaredSilentCar RideHomeUnplannedpregnancyStill haven’tcome out tofamily tosome familyout of fearForced toAttendChurchDespiteDiscomfortCustodybattle orfamily legalissuesDismissedby a doctorafterreportingpainEconomicabuse orfinancialcontrolTreated asinferior inacademicsettingsApologizedfor CryingFelt Unsafein a PlaceYou ShouldHave BeenSafeShunned byreligiousstandards youinvoluntarilyjoinedFacinghostility forreportingabuseCried SoHard YouCouldn’tBreatheShamed forShowingVulnerability

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheated on by your partner
  2. Had to Educate Someone on Basic LGBTQ+ Issues
  3. Abusive comments about body image
  4. Anxiety attack in Public
  5. Had Your Emotions Dismissed as ‘Weak’
  6. Felt Unsafe Holding Hands in Public
  7. Hid Struggle with addictive substances over shame
  8. Suicide Attempt
  9. Conditioned to Feel Shame About Your Body
  10. Prayed to Be ‘Fixed’
  11. Pressured to Be the Breadwinner
  12. Felt Trapped in a Cycle of Debt
  13. Underestimated because of gender identity
  14. Had sexually suggestive comments made towards you at your work place
  15. Had to See Your Abuser Again
  16. Felt Misunderstood for Wanting Alone Time
  17. Questioned If It Was ‘Really’ Assault
  18. Victimized by intimate partner violence
  19. Skipped Meals to Save Money
  20. Went Without Healthcare Due to Cost
  21. Living through a major conflict or war
  22. Diagnosis of a chronic or terminal illness
  23. Parents fundamentally disappoint you
  24. Felt Like a Burden for Needing Help
  25. Experiencing homelessness
  26. Lost Friends or Support Because of Your Assault Story
  27. “Have You Tried losing weight?” Comment
  28. "You Don’t Look Gay/Queer" Comment
  29. Miscarriage or stillbirth
  30. Lost Friends Who Didn’t Understand Your Medical Condition
  31. Broke Down Over Spilled Drink
  32. Went to the Bathroom to Escape a Social Situation
  33. Shamed for having a mental health issue
  34. Overwhelmed by Medical Bills
  35. Felt Numb in a Moment You Should Have Cared
  36. Silent Car Ride Home
  37. Unplanned pregnancy
  38. Still haven’t come out to family to some family out of fear
  39. Forced to Attend Church Despite Discomfort
  40. Custody battle or family legal issues
  41. Dismissed by a doctor after reporting pain
  42. Economic abuse or financial control
  43. Treated as inferior in academic settings
  44. Apologized for Crying
  45. Felt Unsafe in a Place You Should Have Been Safe
  46. Shunned by religious standards you involuntarily joined
  47. Facing hostility for reporting abuse
  48. Cried So Hard You Couldn’t Breathe
  49. Shamed for Showing Vulnerability