Went to theBathroom toEscape aSocialSituationUnplannedpregnancyHad toSee YourAbuserAgainLost Friendsor SupportBecause ofYour AssaultStoryWentWithoutHealthcareDue to CostUnderestimatedbecause ofgender identityVictimizedby intimatepartnerviolenceFelt Like aBurden forNeedingHelpPressuredto Be theBreadwinnerAnxietyattack inPublicDiagnosisof a chronicor terminalillnessFeltTrappedin a Cycleof DebtLost FriendsWho Didn’tUnderstandYour MedicalConditionFelt Numbin a MomentYou ShouldHave CaredStill haven’tcome out tofamily tosome familyout of fearCustodybattle orfamily legalissuesHid Strugglewithaddictivesubstancesover shameForced toAttendChurchDespiteDiscomfortFacinghostility forreportingabuse"You Don’tLookGay/Queer"CommentTreated asinferior inacademicsettingsSkippedMeals toSaveMoneyCried SoHard YouCouldn’tBreatheBrokeDown OverSpilledDrinkMiscarriageor stillbirthLivingthrough amajorconflict orwarDismissedby a doctorafterreportingpainHad sexuallysuggestivecommentsmade towardsyou at yourwork placeExperiencinghomelessnessParentsfundamentallydisappointyouSilentCar RideHomeOverwhelmedby MedicalBillsFeltMisunderstoodfor WantingAlone Time“Have YouTried losingweight?”CommentShunned byreligiousstandards youinvoluntarilyjoinedQuestionedIf It Was‘Really’AssaultCheatedon byyourpartnerHad toEducateSomeone onBasic LGBTQ+IssuesHad YourEmotionsDismissedas ‘Weak’Shamed forShowingVulnerabilityFelt UnsafeHoldingHands inPublicEconomicabuse orfinancialcontrolConditionedto FeelShameAbout YourBodySuicideAttemptShamed forhaving amentalhealth issuePrayedto Be‘Fixed’Abusivecommentsabout bodyimageFelt Unsafein a PlaceYou ShouldHave BeenSafeApologizedfor CryingWent to theBathroom toEscape aSocialSituationUnplannedpregnancyHad toSee YourAbuserAgainLost Friendsor SupportBecause ofYour AssaultStoryWentWithoutHealthcareDue to CostUnderestimatedbecause ofgender identityVictimizedby intimatepartnerviolenceFelt Like aBurden forNeedingHelpPressuredto Be theBreadwinnerAnxietyattack inPublicDiagnosisof a chronicor terminalillnessFeltTrappedin a Cycleof DebtLost FriendsWho Didn’tUnderstandYour MedicalConditionFelt Numbin a MomentYou ShouldHave CaredStill haven’tcome out tofamily tosome familyout of fearCustodybattle orfamily legalissuesHid Strugglewithaddictivesubstancesover shameForced toAttendChurchDespiteDiscomfortFacinghostility forreportingabuse"You Don’tLookGay/Queer"CommentTreated asinferior inacademicsettingsSkippedMeals toSaveMoneyCried SoHard YouCouldn’tBreatheBrokeDown OverSpilledDrinkMiscarriageor stillbirthLivingthrough amajorconflict orwarDismissedby a doctorafterreportingpainHad sexuallysuggestivecommentsmade towardsyou at yourwork placeExperiencinghomelessnessParentsfundamentallydisappointyouSilentCar RideHomeOverwhelmedby MedicalBillsFeltMisunderstoodfor WantingAlone Time“Have YouTried losingweight?”CommentShunned byreligiousstandards youinvoluntarilyjoinedQuestionedIf It Was‘Really’AssaultCheatedon byyourpartnerHad toEducateSomeone onBasic LGBTQ+IssuesHad YourEmotionsDismissedas ‘Weak’Shamed forShowingVulnerabilityFelt UnsafeHoldingHands inPublicEconomicabuse orfinancialcontrolConditionedto FeelShameAbout YourBodySuicideAttemptShamed forhaving amentalhealth issuePrayedto Be‘Fixed’Abusivecommentsabout bodyimageFelt Unsafein a PlaceYou ShouldHave BeenSafeApologizedfor Crying

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to the Bathroom to Escape a Social Situation
  2. Unplanned pregnancy
  3. Had to See Your Abuser Again
  4. Lost Friends or Support Because of Your Assault Story
  5. Went Without Healthcare Due to Cost
  6. Underestimated because of gender identity
  7. Victimized by intimate partner violence
  8. Felt Like a Burden for Needing Help
  9. Pressured to Be the Breadwinner
  10. Anxiety attack in Public
  11. Diagnosis of a chronic or terminal illness
  12. Felt Trapped in a Cycle of Debt
  13. Lost Friends Who Didn’t Understand Your Medical Condition
  14. Felt Numb in a Moment You Should Have Cared
  15. Still haven’t come out to family to some family out of fear
  16. Custody battle or family legal issues
  17. Hid Struggle with addictive substances over shame
  18. Forced to Attend Church Despite Discomfort
  19. Facing hostility for reporting abuse
  20. "You Don’t Look Gay/Queer" Comment
  21. Treated as inferior in academic settings
  22. Skipped Meals to Save Money
  23. Cried So Hard You Couldn’t Breathe
  24. Broke Down Over Spilled Drink
  25. Miscarriage or stillbirth
  26. Living through a major conflict or war
  27. Dismissed by a doctor after reporting pain
  28. Had sexually suggestive comments made towards you at your work place
  29. Experiencing homelessness
  30. Parents fundamentally disappoint you
  31. Silent Car Ride Home
  32. Overwhelmed by Medical Bills
  33. Felt Misunderstood for Wanting Alone Time
  34. “Have You Tried losing weight?” Comment
  35. Shunned by religious standards you involuntarily joined
  36. Questioned If It Was ‘Really’ Assault
  37. Cheated on by your partner
  38. Had to Educate Someone on Basic LGBTQ+ Issues
  39. Had Your Emotions Dismissed as ‘Weak’
  40. Shamed for Showing Vulnerability
  41. Felt Unsafe Holding Hands in Public
  42. Economic abuse or financial control
  43. Conditioned to Feel Shame About Your Body
  44. Suicide Attempt
  45. Shamed for having a mental health issue
  46. Prayed to Be ‘Fixed’
  47. Abusive comments about body image
  48. Felt Unsafe in a Place You Should Have Been Safe
  49. Apologized for Crying