Felt Unsafein a PlaceYou ShouldHave BeenSafePressuredto Be theBreadwinnerLivingthrough amajorconflict orwarAbusivecommentsabout bodyimage“Have YouTried losingweight?”CommentHad toEducateSomeone onBasic LGBTQ+IssuesParentsfundamentallydisappointyouBrokeDown OverSpilledDrinkHad toSee YourAbuserAgainStill haven’tcome out tofamily tosome familyout of fearForced toAttendChurchDespiteDiscomfortUnplannedpregnancyFelt Like aBurden forNeedingHelpHad YourEmotionsDismissedas ‘Weak’Custodybattle orfamily legalissuesHad sexuallysuggestivecommentsmade towardsyou at yourwork place"You Don’tLookGay/Queer"CommentFeltTrappedin a Cycleof DebtWentWithoutHealthcareDue to CostOverwhelmedby MedicalBillsMiscarriageor stillbirthWent to theBathroom toEscape aSocialSituationFeltMisunderstoodfor WantingAlone TimeFelt UnsafeHoldingHands inPublicShamed forShowingVulnerabilityApologizedfor CryingAnxietyattack inPublicFelt Numbin a MomentYou ShouldHave CaredSilentCar RideHomeSkippedMeals toSaveMoneyShamed forhaving amentalhealth issueFacinghostility forreportingabuseHid Strugglewithaddictivesubstancesover shameDiagnosisof a chronicor terminalillnessPrayedto Be‘Fixed’ExperiencinghomelessnessShunned byreligiousstandards youinvoluntarilyjoinedDismissedby a doctorafterreportingpainConditionedto FeelShameAbout YourBodyCheatedon byyourpartnerUnderestimatedbecause ofgender identityLost FriendsWho Didn’tUnderstandYour MedicalConditionLost Friendsor SupportBecause ofYour AssaultStorySuicideAttemptEconomicabuse orfinancialcontrolTreated asinferior inacademicsettingsCried SoHard YouCouldn’tBreatheQuestionedIf It Was‘Really’AssaultVictimizedby intimatepartnerviolenceFelt Unsafein a PlaceYou ShouldHave BeenSafePressuredto Be theBreadwinnerLivingthrough amajorconflict orwarAbusivecommentsabout bodyimage“Have YouTried losingweight?”CommentHad toEducateSomeone onBasic LGBTQ+IssuesParentsfundamentallydisappointyouBrokeDown OverSpilledDrinkHad toSee YourAbuserAgainStill haven’tcome out tofamily tosome familyout of fearForced toAttendChurchDespiteDiscomfortUnplannedpregnancyFelt Like aBurden forNeedingHelpHad YourEmotionsDismissedas ‘Weak’Custodybattle orfamily legalissuesHad sexuallysuggestivecommentsmade towardsyou at yourwork place"You Don’tLookGay/Queer"CommentFeltTrappedin a Cycleof DebtWentWithoutHealthcareDue to CostOverwhelmedby MedicalBillsMiscarriageor stillbirthWent to theBathroom toEscape aSocialSituationFeltMisunderstoodfor WantingAlone TimeFelt UnsafeHoldingHands inPublicShamed forShowingVulnerabilityApologizedfor CryingAnxietyattack inPublicFelt Numbin a MomentYou ShouldHave CaredSilentCar RideHomeSkippedMeals toSaveMoneyShamed forhaving amentalhealth issueFacinghostility forreportingabuseHid Strugglewithaddictivesubstancesover shameDiagnosisof a chronicor terminalillnessPrayedto Be‘Fixed’ExperiencinghomelessnessShunned byreligiousstandards youinvoluntarilyjoinedDismissedby a doctorafterreportingpainConditionedto FeelShameAbout YourBodyCheatedon byyourpartnerUnderestimatedbecause ofgender identityLost FriendsWho Didn’tUnderstandYour MedicalConditionLost Friendsor SupportBecause ofYour AssaultStorySuicideAttemptEconomicabuse orfinancialcontrolTreated asinferior inacademicsettingsCried SoHard YouCouldn’tBreatheQuestionedIf It Was‘Really’AssaultVictimizedby intimatepartnerviolence

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt Unsafe in a Place You Should Have Been Safe
  2. Pressured to Be the Breadwinner
  3. Living through a major conflict or war
  4. Abusive comments about body image
  5. “Have You Tried losing weight?” Comment
  6. Had to Educate Someone on Basic LGBTQ+ Issues
  7. Parents fundamentally disappoint you
  8. Broke Down Over Spilled Drink
  9. Had to See Your Abuser Again
  10. Still haven’t come out to family to some family out of fear
  11. Forced to Attend Church Despite Discomfort
  12. Unplanned pregnancy
  13. Felt Like a Burden for Needing Help
  14. Had Your Emotions Dismissed as ‘Weak’
  15. Custody battle or family legal issues
  16. Had sexually suggestive comments made towards you at your work place
  17. "You Don’t Look Gay/Queer" Comment
  18. Felt Trapped in a Cycle of Debt
  19. Went Without Healthcare Due to Cost
  20. Overwhelmed by Medical Bills
  21. Miscarriage or stillbirth
  22. Went to the Bathroom to Escape a Social Situation
  23. Felt Misunderstood for Wanting Alone Time
  24. Felt Unsafe Holding Hands in Public
  25. Shamed for Showing Vulnerability
  26. Apologized for Crying
  27. Anxiety attack in Public
  28. Felt Numb in a Moment You Should Have Cared
  29. Silent Car Ride Home
  30. Skipped Meals to Save Money
  31. Shamed for having a mental health issue
  32. Facing hostility for reporting abuse
  33. Hid Struggle with addictive substances over shame
  34. Diagnosis of a chronic or terminal illness
  35. Prayed to Be ‘Fixed’
  36. Experiencing homelessness
  37. Shunned by religious standards you involuntarily joined
  38. Dismissed by a doctor after reporting pain
  39. Conditioned to Feel Shame About Your Body
  40. Cheated on by your partner
  41. Underestimated because of gender identity
  42. Lost Friends Who Didn’t Understand Your Medical Condition
  43. Lost Friends or Support Because of Your Assault Story
  44. Suicide Attempt
  45. Economic abuse or financial control
  46. Treated as inferior in academic settings
  47. Cried So Hard You Couldn’t Breathe
  48. Questioned If It Was ‘Really’ Assault
  49. Victimized by intimate partner violence