Had toEducateSomeone onBasic LGBTQ+IssuesFelt UnsafeHoldingHands inPublicCried SoHard YouCouldn’tBreatheOverwhelmedby MedicalBillsFelt Like aBurden forNeedingHelpUnplannedpregnancyDismissedby a doctorafterreportingpainBrokeDown OverSpilledDrink"You Don’tLookGay/Queer"CommentAnxietyattack inPublicQuestionedIf It Was‘Really’AssaultShamed forShowingVulnerabilitySilentCar RideHomeWentWithoutHealthcareDue to CostVictimizedby intimatepartnerviolenceFelt Unsafein a PlaceYou ShouldHave BeenSafeEconomicabuse orfinancialcontrolLost Friendsor SupportBecause ofYour AssaultStoryDiagnosisof a chronicor terminalillnessLost FriendsWho Didn’tUnderstandYour MedicalCondition“Have YouTried losingweight?”CommentSuicideAttemptHad toSee YourAbuserAgainSkippedMeals toSaveMoneyFacinghostility forreportingabuseFelt Numbin a MomentYou ShouldHave CaredHad sexuallysuggestivecommentsmade towardsyou at yourwork placeHad YourEmotionsDismissedas ‘Weak’Forced toAttendChurchDespiteDiscomfortPressuredto Be theBreadwinnerCheatedon byyourpartnerShunned byreligiousstandards youinvoluntarilyjoinedShamed forhaving amentalhealth issueAbusivecommentsabout bodyimageUnderestimatedbecause ofgender identityWent to theBathroom toEscape aSocialSituationApologizedfor CryingMiscarriageor stillbirthStill haven’tcome out tofamily tosome familyout of fearHid Strugglewithaddictivesubstancesover shameExperiencinghomelessnessPrayedto Be‘Fixed’Treated asinferior inacademicsettingsLivingthrough amajorconflict orwarParentsfundamentallydisappointyouCustodybattle orfamily legalissuesFeltTrappedin a Cycleof DebtFeltMisunderstoodfor WantingAlone TimeConditionedto FeelShameAbout YourBodyHad toEducateSomeone onBasic LGBTQ+IssuesFelt UnsafeHoldingHands inPublicCried SoHard YouCouldn’tBreatheOverwhelmedby MedicalBillsFelt Like aBurden forNeedingHelpUnplannedpregnancyDismissedby a doctorafterreportingpainBrokeDown OverSpilledDrink"You Don’tLookGay/Queer"CommentAnxietyattack inPublicQuestionedIf It Was‘Really’AssaultShamed forShowingVulnerabilitySilentCar RideHomeWentWithoutHealthcareDue to CostVictimizedby intimatepartnerviolenceFelt Unsafein a PlaceYou ShouldHave BeenSafeEconomicabuse orfinancialcontrolLost Friendsor SupportBecause ofYour AssaultStoryDiagnosisof a chronicor terminalillnessLost FriendsWho Didn’tUnderstandYour MedicalCondition“Have YouTried losingweight?”CommentSuicideAttemptHad toSee YourAbuserAgainSkippedMeals toSaveMoneyFacinghostility forreportingabuseFelt Numbin a MomentYou ShouldHave CaredHad sexuallysuggestivecommentsmade towardsyou at yourwork placeHad YourEmotionsDismissedas ‘Weak’Forced toAttendChurchDespiteDiscomfortPressuredto Be theBreadwinnerCheatedon byyourpartnerShunned byreligiousstandards youinvoluntarilyjoinedShamed forhaving amentalhealth issueAbusivecommentsabout bodyimageUnderestimatedbecause ofgender identityWent to theBathroom toEscape aSocialSituationApologizedfor CryingMiscarriageor stillbirthStill haven’tcome out tofamily tosome familyout of fearHid Strugglewithaddictivesubstancesover shameExperiencinghomelessnessPrayedto Be‘Fixed’Treated asinferior inacademicsettingsLivingthrough amajorconflict orwarParentsfundamentallydisappointyouCustodybattle orfamily legalissuesFeltTrappedin a Cycleof DebtFeltMisunderstoodfor WantingAlone TimeConditionedto FeelShameAbout YourBody

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had to Educate Someone on Basic LGBTQ+ Issues
  2. Felt Unsafe Holding Hands in Public
  3. Cried So Hard You Couldn’t Breathe
  4. Overwhelmed by Medical Bills
  5. Felt Like a Burden for Needing Help
  6. Unplanned pregnancy
  7. Dismissed by a doctor after reporting pain
  8. Broke Down Over Spilled Drink
  9. "You Don’t Look Gay/Queer" Comment
  10. Anxiety attack in Public
  11. Questioned If It Was ‘Really’ Assault
  12. Shamed for Showing Vulnerability
  13. Silent Car Ride Home
  14. Went Without Healthcare Due to Cost
  15. Victimized by intimate partner violence
  16. Felt Unsafe in a Place You Should Have Been Safe
  17. Economic abuse or financial control
  18. Lost Friends or Support Because of Your Assault Story
  19. Diagnosis of a chronic or terminal illness
  20. Lost Friends Who Didn’t Understand Your Medical Condition
  21. “Have You Tried losing weight?” Comment
  22. Suicide Attempt
  23. Had to See Your Abuser Again
  24. Skipped Meals to Save Money
  25. Facing hostility for reporting abuse
  26. Felt Numb in a Moment You Should Have Cared
  27. Had sexually suggestive comments made towards you at your work place
  28. Had Your Emotions Dismissed as ‘Weak’
  29. Forced to Attend Church Despite Discomfort
  30. Pressured to Be the Breadwinner
  31. Cheated on by your partner
  32. Shunned by religious standards you involuntarily joined
  33. Shamed for having a mental health issue
  34. Abusive comments about body image
  35. Underestimated because of gender identity
  36. Went to the Bathroom to Escape a Social Situation
  37. Apologized for Crying
  38. Miscarriage or stillbirth
  39. Still haven’t come out to family to some family out of fear
  40. Hid Struggle with addictive substances over shame
  41. Experiencing homelessness
  42. Prayed to Be ‘Fixed’
  43. Treated as inferior in academic settings
  44. Living through a major conflict or war
  45. Parents fundamentally disappoint you
  46. Custody battle or family legal issues
  47. Felt Trapped in a Cycle of Debt
  48. Felt Misunderstood for Wanting Alone Time
  49. Conditioned to Feel Shame About Your Body