FeltMisunderstoodfor WantingAlone TimeTreated asinferior inacademicsettings“Have YouTried losingweight?”CommentCried SoHard YouCouldn’tBreatheCustodybattle orfamily legalissuesHad YourEmotionsDismissedas ‘Weak’Prayedto Be‘Fixed’ExperiencinghomelessnessFeltTrappedin a Cycleof DebtCheatedon byyourpartnerLivingthrough amajorconflict orwarShamed forhaving amentalhealth issueHid Strugglewithaddictivesubstancesover shameLost FriendsWho Didn’tUnderstandYour MedicalConditionFelt Numbin a MomentYou ShouldHave CaredAbusivecommentsabout bodyimageDiagnosisof a chronicor terminalillnessHad toEducateSomeone onBasic LGBTQ+Issues"You Don’tLookGay/Queer"CommentEconomicabuse orfinancialcontrolFelt Unsafein a PlaceYou ShouldHave BeenSafeFacinghostility forreportingabuseParentsfundamentallydisappointyouBrokeDown OverSpilledDrinkSkippedMeals toSaveMoneySuicideAttemptVictimizedby intimatepartnerviolenceOverwhelmedby MedicalBillsUnderestimatedbecause ofgender identityAnxietyattack inPublicPressuredto Be theBreadwinnerDismissedby a doctorafterreportingpainQuestionedIf It Was‘Really’AssaultFelt Like aBurden forNeedingHelpLost Friendsor SupportBecause ofYour AssaultStoryConditionedto FeelShameAbout YourBodyShamed forShowingVulnerabilityWentWithoutHealthcareDue to CostHad toSee YourAbuserAgainStill haven’tcome out tofamily tosome familyout of fearSilentCar RideHomeHad sexuallysuggestivecommentsmade towardsyou at yourwork placeApologizedfor CryingForced toAttendChurchDespiteDiscomfortShunned byreligiousstandards youinvoluntarilyjoinedMiscarriageor stillbirthWent to theBathroom toEscape aSocialSituationUnplannedpregnancyFelt UnsafeHoldingHands inPublicFeltMisunderstoodfor WantingAlone TimeTreated asinferior inacademicsettings“Have YouTried losingweight?”CommentCried SoHard YouCouldn’tBreatheCustodybattle orfamily legalissuesHad YourEmotionsDismissedas ‘Weak’Prayedto Be‘Fixed’ExperiencinghomelessnessFeltTrappedin a Cycleof DebtCheatedon byyourpartnerLivingthrough amajorconflict orwarShamed forhaving amentalhealth issueHid Strugglewithaddictivesubstancesover shameLost FriendsWho Didn’tUnderstandYour MedicalConditionFelt Numbin a MomentYou ShouldHave CaredAbusivecommentsabout bodyimageDiagnosisof a chronicor terminalillnessHad toEducateSomeone onBasic LGBTQ+Issues"You Don’tLookGay/Queer"CommentEconomicabuse orfinancialcontrolFelt Unsafein a PlaceYou ShouldHave BeenSafeFacinghostility forreportingabuseParentsfundamentallydisappointyouBrokeDown OverSpilledDrinkSkippedMeals toSaveMoneySuicideAttemptVictimizedby intimatepartnerviolenceOverwhelmedby MedicalBillsUnderestimatedbecause ofgender identityAnxietyattack inPublicPressuredto Be theBreadwinnerDismissedby a doctorafterreportingpainQuestionedIf It Was‘Really’AssaultFelt Like aBurden forNeedingHelpLost Friendsor SupportBecause ofYour AssaultStoryConditionedto FeelShameAbout YourBodyShamed forShowingVulnerabilityWentWithoutHealthcareDue to CostHad toSee YourAbuserAgainStill haven’tcome out tofamily tosome familyout of fearSilentCar RideHomeHad sexuallysuggestivecommentsmade towardsyou at yourwork placeApologizedfor CryingForced toAttendChurchDespiteDiscomfortShunned byreligiousstandards youinvoluntarilyjoinedMiscarriageor stillbirthWent to theBathroom toEscape aSocialSituationUnplannedpregnancyFelt UnsafeHoldingHands inPublic

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Felt Misunderstood for Wanting Alone Time
  2. Treated as inferior in academic settings
  3. “Have You Tried losing weight?” Comment
  4. Cried So Hard You Couldn’t Breathe
  5. Custody battle or family legal issues
  6. Had Your Emotions Dismissed as ‘Weak’
  7. Prayed to Be ‘Fixed’
  8. Experiencing homelessness
  9. Felt Trapped in a Cycle of Debt
  10. Cheated on by your partner
  11. Living through a major conflict or war
  12. Shamed for having a mental health issue
  13. Hid Struggle with addictive substances over shame
  14. Lost Friends Who Didn’t Understand Your Medical Condition
  15. Felt Numb in a Moment You Should Have Cared
  16. Abusive comments about body image
  17. Diagnosis of a chronic or terminal illness
  18. Had to Educate Someone on Basic LGBTQ+ Issues
  19. "You Don’t Look Gay/Queer" Comment
  20. Economic abuse or financial control
  21. Felt Unsafe in a Place You Should Have Been Safe
  22. Facing hostility for reporting abuse
  23. Parents fundamentally disappoint you
  24. Broke Down Over Spilled Drink
  25. Skipped Meals to Save Money
  26. Suicide Attempt
  27. Victimized by intimate partner violence
  28. Overwhelmed by Medical Bills
  29. Underestimated because of gender identity
  30. Anxiety attack in Public
  31. Pressured to Be the Breadwinner
  32. Dismissed by a doctor after reporting pain
  33. Questioned If It Was ‘Really’ Assault
  34. Felt Like a Burden for Needing Help
  35. Lost Friends or Support Because of Your Assault Story
  36. Conditioned to Feel Shame About Your Body
  37. Shamed for Showing Vulnerability
  38. Went Without Healthcare Due to Cost
  39. Had to See Your Abuser Again
  40. Still haven’t come out to family to some family out of fear
  41. Silent Car Ride Home
  42. Had sexually suggestive comments made towards you at your work place
  43. Apologized for Crying
  44. Forced to Attend Church Despite Discomfort
  45. Shunned by religious standards you involuntarily joined
  46. Miscarriage or stillbirth
  47. Went to the Bathroom to Escape a Social Situation
  48. Unplanned pregnancy
  49. Felt Unsafe Holding Hands in Public