Still haven’tcome out tofamily tosome familyout of fearSuicideAttemptUnplannedpregnancyExperiencinghomelessnessFelt Numbin a MomentYou ShouldHave CaredOverwhelmedby MedicalBillsFeltTrappedin a Cycleof DebtUnderestimatedbecause ofgender identity“Have YouTried losingweight?”CommentHad sexuallysuggestivecommentsmade towardsyou at yourwork placeHad toEducateSomeone onBasic LGBTQ+IssuesShamed forShowingVulnerabilityHad YourEmotionsDismissedas ‘Weak’Forced toAttendChurchDespiteDiscomfortVictimizedby intimatepartnerviolenceDismissedby a doctorafterreportingpain"You Don’tLookGay/Queer"CommentWent to theBathroom toEscape aSocialSituationSkippedMeals toSaveMoneyTreated asinferior inacademicsettingsMiscarriageor stillbirthParentsfundamentallydisappointyouConditionedto FeelShameAbout YourBodyAbusivecommentsabout bodyimageLivingthrough amajorconflict orwarDiagnosisof a chronicor terminalillnessCustodybattle orfamily legalissuesApologizedfor CryingQuestionedIf It Was‘Really’AssaultSilentCar RideHomeFelt Like aBurden forNeedingHelpCried SoHard YouCouldn’tBreatheFacinghostility forreportingabusePressuredto Be theBreadwinnerLost Friendsor SupportBecause ofYour AssaultStoryWentWithoutHealthcareDue to CostFelt Unsafein a PlaceYou ShouldHave BeenSafeEconomicabuse orfinancialcontrolPrayedto Be‘Fixed’Hid Strugglewithaddictivesubstancesover shameHad toSee YourAbuserAgainBrokeDown OverSpilledDrinkLost FriendsWho Didn’tUnderstandYour MedicalConditionShamed forhaving amentalhealth issueCheatedon byyourpartnerFelt UnsafeHoldingHands inPublicAnxietyattack inPublicShunned byreligiousstandards youinvoluntarilyjoinedFeltMisunderstoodfor WantingAlone TimeStill haven’tcome out tofamily tosome familyout of fearSuicideAttemptUnplannedpregnancyExperiencinghomelessnessFelt Numbin a MomentYou ShouldHave CaredOverwhelmedby MedicalBillsFeltTrappedin a Cycleof DebtUnderestimatedbecause ofgender identity“Have YouTried losingweight?”CommentHad sexuallysuggestivecommentsmade towardsyou at yourwork placeHad toEducateSomeone onBasic LGBTQ+IssuesShamed forShowingVulnerabilityHad YourEmotionsDismissedas ‘Weak’Forced toAttendChurchDespiteDiscomfortVictimizedby intimatepartnerviolenceDismissedby a doctorafterreportingpain"You Don’tLookGay/Queer"CommentWent to theBathroom toEscape aSocialSituationSkippedMeals toSaveMoneyTreated asinferior inacademicsettingsMiscarriageor stillbirthParentsfundamentallydisappointyouConditionedto FeelShameAbout YourBodyAbusivecommentsabout bodyimageLivingthrough amajorconflict orwarDiagnosisof a chronicor terminalillnessCustodybattle orfamily legalissuesApologizedfor CryingQuestionedIf It Was‘Really’AssaultSilentCar RideHomeFelt Like aBurden forNeedingHelpCried SoHard YouCouldn’tBreatheFacinghostility forreportingabusePressuredto Be theBreadwinnerLost Friendsor SupportBecause ofYour AssaultStoryWentWithoutHealthcareDue to CostFelt Unsafein a PlaceYou ShouldHave BeenSafeEconomicabuse orfinancialcontrolPrayedto Be‘Fixed’Hid Strugglewithaddictivesubstancesover shameHad toSee YourAbuserAgainBrokeDown OverSpilledDrinkLost FriendsWho Didn’tUnderstandYour MedicalConditionShamed forhaving amentalhealth issueCheatedon byyourpartnerFelt UnsafeHoldingHands inPublicAnxietyattack inPublicShunned byreligiousstandards youinvoluntarilyjoinedFeltMisunderstoodfor WantingAlone Time

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Still haven’t come out to family to some family out of fear
  2. Suicide Attempt
  3. Unplanned pregnancy
  4. Experiencing homelessness
  5. Felt Numb in a Moment You Should Have Cared
  6. Overwhelmed by Medical Bills
  7. Felt Trapped in a Cycle of Debt
  8. Underestimated because of gender identity
  9. “Have You Tried losing weight?” Comment
  10. Had sexually suggestive comments made towards you at your work place
  11. Had to Educate Someone on Basic LGBTQ+ Issues
  12. Shamed for Showing Vulnerability
  13. Had Your Emotions Dismissed as ‘Weak’
  14. Forced to Attend Church Despite Discomfort
  15. Victimized by intimate partner violence
  16. Dismissed by a doctor after reporting pain
  17. "You Don’t Look Gay/Queer" Comment
  18. Went to the Bathroom to Escape a Social Situation
  19. Skipped Meals to Save Money
  20. Treated as inferior in academic settings
  21. Miscarriage or stillbirth
  22. Parents fundamentally disappoint you
  23. Conditioned to Feel Shame About Your Body
  24. Abusive comments about body image
  25. Living through a major conflict or war
  26. Diagnosis of a chronic or terminal illness
  27. Custody battle or family legal issues
  28. Apologized for Crying
  29. Questioned If It Was ‘Really’ Assault
  30. Silent Car Ride Home
  31. Felt Like a Burden for Needing Help
  32. Cried So Hard You Couldn’t Breathe
  33. Facing hostility for reporting abuse
  34. Pressured to Be the Breadwinner
  35. Lost Friends or Support Because of Your Assault Story
  36. Went Without Healthcare Due to Cost
  37. Felt Unsafe in a Place You Should Have Been Safe
  38. Economic abuse or financial control
  39. Prayed to Be ‘Fixed’
  40. Hid Struggle with addictive substances over shame
  41. Had to See Your Abuser Again
  42. Broke Down Over Spilled Drink
  43. Lost Friends Who Didn’t Understand Your Medical Condition
  44. Shamed for having a mental health issue
  45. Cheated on by your partner
  46. Felt Unsafe Holding Hands in Public
  47. Anxiety attack in Public
  48. Shunned by religious standards you involuntarily joined
  49. Felt Misunderstood for Wanting Alone Time