Livingthrough amajorconflict orwarSuicideAttemptHad toEducateSomeone onBasic LGBTQ+Issues“Have YouTried losingweight?”CommentQuestionedIf It Was‘Really’AssaultHad YourEmotionsDismissedas ‘Weak’Anxietyattack inPublicForced toAttendChurchDespiteDiscomfortHad sexuallysuggestivecommentsmade towardsyou at yourwork placePrayedto Be‘Fixed’Abusivecommentsabout bodyimageUnplannedpregnancyPressuredto Be theBreadwinnerConditionedto FeelShameAbout YourBodyLost FriendsWho Didn’tUnderstandYour MedicalConditionUnderestimatedbecause ofgender identityVictimizedby intimatepartnerviolenceShunned byreligiousstandards youinvoluntarilyjoinedWentWithoutHealthcareDue to CostDismissedby a doctorafterreportingpainFelt Like aBurden forNeedingHelpTreated asinferior inacademicsettingsOverwhelmedby MedicalBillsCried SoHard YouCouldn’tBreatheShamed forShowingVulnerabilityFeltTrappedin a Cycleof DebtHad toSee YourAbuserAgainCheatedon byyourpartnerShamed forhaving amentalhealth issueHid Strugglewithaddictivesubstancesover shameFelt UnsafeHoldingHands inPublicApologizedfor CryingLost Friendsor SupportBecause ofYour AssaultStorySilentCar RideHome"You Don’tLookGay/Queer"CommentMiscarriageor stillbirthExperiencinghomelessnessCustodybattle orfamily legalissuesDiagnosisof a chronicor terminalillnessWent to theBathroom toEscape aSocialSituationStill haven’tcome out tofamily tosome familyout of fearFacinghostility forreportingabuseFeltMisunderstoodfor WantingAlone TimeSkippedMeals toSaveMoneyEconomicabuse orfinancialcontrolFelt Numbin a MomentYou ShouldHave CaredFelt Unsafein a PlaceYou ShouldHave BeenSafeParentsfundamentallydisappointyouBrokeDown OverSpilledDrinkLivingthrough amajorconflict orwarSuicideAttemptHad toEducateSomeone onBasic LGBTQ+Issues“Have YouTried losingweight?”CommentQuestionedIf It Was‘Really’AssaultHad YourEmotionsDismissedas ‘Weak’Anxietyattack inPublicForced toAttendChurchDespiteDiscomfortHad sexuallysuggestivecommentsmade towardsyou at yourwork placePrayedto Be‘Fixed’Abusivecommentsabout bodyimageUnplannedpregnancyPressuredto Be theBreadwinnerConditionedto FeelShameAbout YourBodyLost FriendsWho Didn’tUnderstandYour MedicalConditionUnderestimatedbecause ofgender identityVictimizedby intimatepartnerviolenceShunned byreligiousstandards youinvoluntarilyjoinedWentWithoutHealthcareDue to CostDismissedby a doctorafterreportingpainFelt Like aBurden forNeedingHelpTreated asinferior inacademicsettingsOverwhelmedby MedicalBillsCried SoHard YouCouldn’tBreatheShamed forShowingVulnerabilityFeltTrappedin a Cycleof DebtHad toSee YourAbuserAgainCheatedon byyourpartnerShamed forhaving amentalhealth issueHid Strugglewithaddictivesubstancesover shameFelt UnsafeHoldingHands inPublicApologizedfor CryingLost Friendsor SupportBecause ofYour AssaultStorySilentCar RideHome"You Don’tLookGay/Queer"CommentMiscarriageor stillbirthExperiencinghomelessnessCustodybattle orfamily legalissuesDiagnosisof a chronicor terminalillnessWent to theBathroom toEscape aSocialSituationStill haven’tcome out tofamily tosome familyout of fearFacinghostility forreportingabuseFeltMisunderstoodfor WantingAlone TimeSkippedMeals toSaveMoneyEconomicabuse orfinancialcontrolFelt Numbin a MomentYou ShouldHave CaredFelt Unsafein a PlaceYou ShouldHave BeenSafeParentsfundamentallydisappointyouBrokeDown OverSpilledDrink

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Living through a major conflict or war
  2. Suicide Attempt
  3. Had to Educate Someone on Basic LGBTQ+ Issues
  4. “Have You Tried losing weight?” Comment
  5. Questioned If It Was ‘Really’ Assault
  6. Had Your Emotions Dismissed as ‘Weak’
  7. Anxiety attack in Public
  8. Forced to Attend Church Despite Discomfort
  9. Had sexually suggestive comments made towards you at your work place
  10. Prayed to Be ‘Fixed’
  11. Abusive comments about body image
  12. Unplanned pregnancy
  13. Pressured to Be the Breadwinner
  14. Conditioned to Feel Shame About Your Body
  15. Lost Friends Who Didn’t Understand Your Medical Condition
  16. Underestimated because of gender identity
  17. Victimized by intimate partner violence
  18. Shunned by religious standards you involuntarily joined
  19. Went Without Healthcare Due to Cost
  20. Dismissed by a doctor after reporting pain
  21. Felt Like a Burden for Needing Help
  22. Treated as inferior in academic settings
  23. Overwhelmed by Medical Bills
  24. Cried So Hard You Couldn’t Breathe
  25. Shamed for Showing Vulnerability
  26. Felt Trapped in a Cycle of Debt
  27. Had to See Your Abuser Again
  28. Cheated on by your partner
  29. Shamed for having a mental health issue
  30. Hid Struggle with addictive substances over shame
  31. Felt Unsafe Holding Hands in Public
  32. Apologized for Crying
  33. Lost Friends or Support Because of Your Assault Story
  34. Silent Car Ride Home
  35. "You Don’t Look Gay/Queer" Comment
  36. Miscarriage or stillbirth
  37. Experiencing homelessness
  38. Custody battle or family legal issues
  39. Diagnosis of a chronic or terminal illness
  40. Went to the Bathroom to Escape a Social Situation
  41. Still haven’t come out to family to some family out of fear
  42. Facing hostility for reporting abuse
  43. Felt Misunderstood for Wanting Alone Time
  44. Skipped Meals to Save Money
  45. Economic abuse or financial control
  46. Felt Numb in a Moment You Should Have Cared
  47. Felt Unsafe in a Place You Should Have Been Safe
  48. Parents fundamentally disappoint you
  49. Broke Down Over Spilled Drink