Abusivecommentsabout bodyimageHad YourEmotionsDismissedas ‘Weak’FeltTrappedin a Cycleof DebtFelt UnsafeHoldingHands inPublicParentsfundamentallydisappointyouExperiencinghomelessnessFelt Like aBurden forNeedingHelpHad toSee YourAbuserAgainSuicideAttemptCustodybattle orfamily legalissuesForced toAttendChurchDespiteDiscomfort"You Don’tLookGay/Queer"CommentSilentCar RideHomeTreated asinferior inacademicsettingsDismissedby a doctorafterreportingpainWentWithoutHealthcareDue to CostLivingthrough amajorconflict orwarDiagnosisof a chronicor terminalillnessAnxietyattack inPublicQuestionedIf It Was‘Really’AssaultOverwhelmedby MedicalBillsHid Strugglewithaddictivesubstancesover shameUnplannedpregnancyLost FriendsWho Didn’tUnderstandYour MedicalConditionCheatedon byyourpartnerFacinghostility forreportingabuseUnderestimatedbecause ofgender identityHad sexuallysuggestivecommentsmade towardsyou at yourwork placeCried SoHard YouCouldn’tBreatheWent to theBathroom toEscape aSocialSituationSkippedMeals toSaveMoneyMiscarriageor stillbirthPrayedto Be‘Fixed’Had toEducateSomeone onBasic LGBTQ+IssuesFelt Unsafein a PlaceYou ShouldHave BeenSafeEconomicabuse orfinancialcontrolApologizedfor CryingFeltMisunderstoodfor WantingAlone TimeVictimizedby intimatepartnerviolenceConditionedto FeelShameAbout YourBodyShamed forShowingVulnerabilityLost Friendsor SupportBecause ofYour AssaultStory“Have YouTried losingweight?”CommentShunned byreligiousstandards youinvoluntarilyjoinedStill haven’tcome out tofamily tosome familyout of fearPressuredto Be theBreadwinnerBrokeDown OverSpilledDrinkFelt Numbin a MomentYou ShouldHave CaredShamed forhaving amentalhealth issueAbusivecommentsabout bodyimageHad YourEmotionsDismissedas ‘Weak’FeltTrappedin a Cycleof DebtFelt UnsafeHoldingHands inPublicParentsfundamentallydisappointyouExperiencinghomelessnessFelt Like aBurden forNeedingHelpHad toSee YourAbuserAgainSuicideAttemptCustodybattle orfamily legalissuesForced toAttendChurchDespiteDiscomfort"You Don’tLookGay/Queer"CommentSilentCar RideHomeTreated asinferior inacademicsettingsDismissedby a doctorafterreportingpainWentWithoutHealthcareDue to CostLivingthrough amajorconflict orwarDiagnosisof a chronicor terminalillnessAnxietyattack inPublicQuestionedIf It Was‘Really’AssaultOverwhelmedby MedicalBillsHid Strugglewithaddictivesubstancesover shameUnplannedpregnancyLost FriendsWho Didn’tUnderstandYour MedicalConditionCheatedon byyourpartnerFacinghostility forreportingabuseUnderestimatedbecause ofgender identityHad sexuallysuggestivecommentsmade towardsyou at yourwork placeCried SoHard YouCouldn’tBreatheWent to theBathroom toEscape aSocialSituationSkippedMeals toSaveMoneyMiscarriageor stillbirthPrayedto Be‘Fixed’Had toEducateSomeone onBasic LGBTQ+IssuesFelt Unsafein a PlaceYou ShouldHave BeenSafeEconomicabuse orfinancialcontrolApologizedfor CryingFeltMisunderstoodfor WantingAlone TimeVictimizedby intimatepartnerviolenceConditionedto FeelShameAbout YourBodyShamed forShowingVulnerabilityLost Friendsor SupportBecause ofYour AssaultStory“Have YouTried losingweight?”CommentShunned byreligiousstandards youinvoluntarilyjoinedStill haven’tcome out tofamily tosome familyout of fearPressuredto Be theBreadwinnerBrokeDown OverSpilledDrinkFelt Numbin a MomentYou ShouldHave CaredShamed forhaving amentalhealth issue

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abusive comments about body image
  2. Had Your Emotions Dismissed as ‘Weak’
  3. Felt Trapped in a Cycle of Debt
  4. Felt Unsafe Holding Hands in Public
  5. Parents fundamentally disappoint you
  6. Experiencing homelessness
  7. Felt Like a Burden for Needing Help
  8. Had to See Your Abuser Again
  9. Suicide Attempt
  10. Custody battle or family legal issues
  11. Forced to Attend Church Despite Discomfort
  12. "You Don’t Look Gay/Queer" Comment
  13. Silent Car Ride Home
  14. Treated as inferior in academic settings
  15. Dismissed by a doctor after reporting pain
  16. Went Without Healthcare Due to Cost
  17. Living through a major conflict or war
  18. Diagnosis of a chronic or terminal illness
  19. Anxiety attack in Public
  20. Questioned If It Was ‘Really’ Assault
  21. Overwhelmed by Medical Bills
  22. Hid Struggle with addictive substances over shame
  23. Unplanned pregnancy
  24. Lost Friends Who Didn’t Understand Your Medical Condition
  25. Cheated on by your partner
  26. Facing hostility for reporting abuse
  27. Underestimated because of gender identity
  28. Had sexually suggestive comments made towards you at your work place
  29. Cried So Hard You Couldn’t Breathe
  30. Went to the Bathroom to Escape a Social Situation
  31. Skipped Meals to Save Money
  32. Miscarriage or stillbirth
  33. Prayed to Be ‘Fixed’
  34. Had to Educate Someone on Basic LGBTQ+ Issues
  35. Felt Unsafe in a Place You Should Have Been Safe
  36. Economic abuse or financial control
  37. Apologized for Crying
  38. Felt Misunderstood for Wanting Alone Time
  39. Victimized by intimate partner violence
  40. Conditioned to Feel Shame About Your Body
  41. Shamed for Showing Vulnerability
  42. Lost Friends or Support Because of Your Assault Story
  43. “Have You Tried losing weight?” Comment
  44. Shunned by religious standards you involuntarily joined
  45. Still haven’t come out to family to some family out of fear
  46. Pressured to Be the Breadwinner
  47. Broke Down Over Spilled Drink
  48. Felt Numb in a Moment You Should Have Cared
  49. Shamed for having a mental health issue