Dismissedby a doctorafterreportingpainAbusivecommentsabout bodyimageSilentCar RideHomeWentWithoutHealthcareDue to CostFelt Unsafein a PlaceYou ShouldHave BeenSafeFacinghostility forreportingabuseOverwhelmedby MedicalBillsForced toAttendChurchDespiteDiscomfortShamed forhaving amentalhealth issueFelt UnsafeHoldingHands inPublicPressuredto Be theBreadwinnerVictimizedby intimatepartnerviolenceBrokeDown OverSpilledDrinkWent to theBathroom toEscape aSocialSituationUnplannedpregnancyShunned byreligiousstandards youinvoluntarilyjoined“Have YouTried losingweight?”CommentApologizedfor CryingConditionedto FeelShameAbout YourBodyCustodybattle orfamily legalissuesHad toSee YourAbuserAgainHad sexuallysuggestivecommentsmade towardsyou at yourwork placeHad toEducateSomeone onBasic LGBTQ+IssuesFelt Numbin a MomentYou ShouldHave CaredStill haven’tcome out tofamily tosome familyout of fearAnxietyattack inPublicShamed forShowingVulnerabilityDiagnosisof a chronicor terminalillnessParentsfundamentallydisappointyouCried SoHard YouCouldn’tBreatheUnderestimatedbecause ofgender identityFeltMisunderstoodfor WantingAlone TimeSkippedMeals toSaveMoneyHad YourEmotionsDismissedas ‘Weak’QuestionedIf It Was‘Really’AssaultPrayedto Be‘Fixed’Cheatedon byyourpartnerExperiencinghomelessnessMiscarriageor stillbirthSuicideAttemptFelt Like aBurden forNeedingHelpFeltTrappedin a Cycleof DebtLivingthrough amajorconflict orwarEconomicabuse orfinancialcontrolTreated asinferior inacademicsettingsLost FriendsWho Didn’tUnderstandYour MedicalConditionHid Strugglewithaddictivesubstancesover shame"You Don’tLookGay/Queer"CommentLost Friendsor SupportBecause ofYour AssaultStoryDismissedby a doctorafterreportingpainAbusivecommentsabout bodyimageSilentCar RideHomeWentWithoutHealthcareDue to CostFelt Unsafein a PlaceYou ShouldHave BeenSafeFacinghostility forreportingabuseOverwhelmedby MedicalBillsForced toAttendChurchDespiteDiscomfortShamed forhaving amentalhealth issueFelt UnsafeHoldingHands inPublicPressuredto Be theBreadwinnerVictimizedby intimatepartnerviolenceBrokeDown OverSpilledDrinkWent to theBathroom toEscape aSocialSituationUnplannedpregnancyShunned byreligiousstandards youinvoluntarilyjoined“Have YouTried losingweight?”CommentApologizedfor CryingConditionedto FeelShameAbout YourBodyCustodybattle orfamily legalissuesHad toSee YourAbuserAgainHad sexuallysuggestivecommentsmade towardsyou at yourwork placeHad toEducateSomeone onBasic LGBTQ+IssuesFelt Numbin a MomentYou ShouldHave CaredStill haven’tcome out tofamily tosome familyout of fearAnxietyattack inPublicShamed forShowingVulnerabilityDiagnosisof a chronicor terminalillnessParentsfundamentallydisappointyouCried SoHard YouCouldn’tBreatheUnderestimatedbecause ofgender identityFeltMisunderstoodfor WantingAlone TimeSkippedMeals toSaveMoneyHad YourEmotionsDismissedas ‘Weak’QuestionedIf It Was‘Really’AssaultPrayedto Be‘Fixed’Cheatedon byyourpartnerExperiencinghomelessnessMiscarriageor stillbirthSuicideAttemptFelt Like aBurden forNeedingHelpFeltTrappedin a Cycleof DebtLivingthrough amajorconflict orwarEconomicabuse orfinancialcontrolTreated asinferior inacademicsettingsLost FriendsWho Didn’tUnderstandYour MedicalConditionHid Strugglewithaddictivesubstancesover shame"You Don’tLookGay/Queer"CommentLost Friendsor SupportBecause ofYour AssaultStory

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dismissed by a doctor after reporting pain
  2. Abusive comments about body image
  3. Silent Car Ride Home
  4. Went Without Healthcare Due to Cost
  5. Felt Unsafe in a Place You Should Have Been Safe
  6. Facing hostility for reporting abuse
  7. Overwhelmed by Medical Bills
  8. Forced to Attend Church Despite Discomfort
  9. Shamed for having a mental health issue
  10. Felt Unsafe Holding Hands in Public
  11. Pressured to Be the Breadwinner
  12. Victimized by intimate partner violence
  13. Broke Down Over Spilled Drink
  14. Went to the Bathroom to Escape a Social Situation
  15. Unplanned pregnancy
  16. Shunned by religious standards you involuntarily joined
  17. “Have You Tried losing weight?” Comment
  18. Apologized for Crying
  19. Conditioned to Feel Shame About Your Body
  20. Custody battle or family legal issues
  21. Had to See Your Abuser Again
  22. Had sexually suggestive comments made towards you at your work place
  23. Had to Educate Someone on Basic LGBTQ+ Issues
  24. Felt Numb in a Moment You Should Have Cared
  25. Still haven’t come out to family to some family out of fear
  26. Anxiety attack in Public
  27. Shamed for Showing Vulnerability
  28. Diagnosis of a chronic or terminal illness
  29. Parents fundamentally disappoint you
  30. Cried So Hard You Couldn’t Breathe
  31. Underestimated because of gender identity
  32. Felt Misunderstood for Wanting Alone Time
  33. Skipped Meals to Save Money
  34. Had Your Emotions Dismissed as ‘Weak’
  35. Questioned If It Was ‘Really’ Assault
  36. Prayed to Be ‘Fixed’
  37. Cheated on by your partner
  38. Experiencing homelessness
  39. Miscarriage or stillbirth
  40. Suicide Attempt
  41. Felt Like a Burden for Needing Help
  42. Felt Trapped in a Cycle of Debt
  43. Living through a major conflict or war
  44. Economic abuse or financial control
  45. Treated as inferior in academic settings
  46. Lost Friends Who Didn’t Understand Your Medical Condition
  47. Hid Struggle with addictive substances over shame
  48. "You Don’t Look Gay/Queer" Comment
  49. Lost Friends or Support Because of Your Assault Story