Cheatedon byyourpartnerLost Friendsor SupportBecause ofYour AssaultStoryFelt Like aBurden forNeedingHelpMiscarriageor stillbirthHad toSee YourAbuserAgainPressuredto Be theBreadwinnerTreated asinferior inacademicsettingsQuestionedIf It Was‘Really’AssaultHad sexuallysuggestivecommentsmade towardsyou at yourwork placeFeltMisunderstoodfor WantingAlone TimeShamed forhaving amentalhealth issueForced toAttendChurchDespiteDiscomfortSilentCar RideHomeCustodybattle orfamily legalissuesFelt UnsafeHoldingHands inPublicFeltTrappedin a Cycleof DebtHid Strugglewithaddictivesubstancesover shameAbusivecommentsabout bodyimageDiagnosisof a chronicor terminalillnessExperiencinghomelessnessFelt Unsafein a PlaceYou ShouldHave BeenSafeSuicideAttemptFacinghostility forreportingabuseEconomicabuse orfinancialcontrolHad toEducateSomeone onBasic LGBTQ+IssuesSkippedMeals toSaveMoney"You Don’tLookGay/Queer"CommentApologizedfor CryingVictimizedby intimatepartnerviolenceHad YourEmotionsDismissedas ‘Weak’Cried SoHard YouCouldn’tBreatheUnplannedpregnancyFelt Numbin a MomentYou ShouldHave CaredWent to theBathroom toEscape aSocialSituationAnxietyattack inPublicStill haven’tcome out tofamily tosome familyout of fearShamed forShowingVulnerability“Have YouTried losingweight?”CommentParentsfundamentallydisappointyouConditionedto FeelShameAbout YourBodyPrayedto Be‘Fixed’BrokeDown OverSpilledDrinkWentWithoutHealthcareDue to CostLost FriendsWho Didn’tUnderstandYour MedicalConditionDismissedby a doctorafterreportingpainShunned byreligiousstandards youinvoluntarilyjoinedOverwhelmedby MedicalBillsLivingthrough amajorconflict orwarUnderestimatedbecause ofgender identityCheatedon byyourpartnerLost Friendsor SupportBecause ofYour AssaultStoryFelt Like aBurden forNeedingHelpMiscarriageor stillbirthHad toSee YourAbuserAgainPressuredto Be theBreadwinnerTreated asinferior inacademicsettingsQuestionedIf It Was‘Really’AssaultHad sexuallysuggestivecommentsmade towardsyou at yourwork placeFeltMisunderstoodfor WantingAlone TimeShamed forhaving amentalhealth issueForced toAttendChurchDespiteDiscomfortSilentCar RideHomeCustodybattle orfamily legalissuesFelt UnsafeHoldingHands inPublicFeltTrappedin a Cycleof DebtHid Strugglewithaddictivesubstancesover shameAbusivecommentsabout bodyimageDiagnosisof a chronicor terminalillnessExperiencinghomelessnessFelt Unsafein a PlaceYou ShouldHave BeenSafeSuicideAttemptFacinghostility forreportingabuseEconomicabuse orfinancialcontrolHad toEducateSomeone onBasic LGBTQ+IssuesSkippedMeals toSaveMoney"You Don’tLookGay/Queer"CommentApologizedfor CryingVictimizedby intimatepartnerviolenceHad YourEmotionsDismissedas ‘Weak’Cried SoHard YouCouldn’tBreatheUnplannedpregnancyFelt Numbin a MomentYou ShouldHave CaredWent to theBathroom toEscape aSocialSituationAnxietyattack inPublicStill haven’tcome out tofamily tosome familyout of fearShamed forShowingVulnerability“Have YouTried losingweight?”CommentParentsfundamentallydisappointyouConditionedto FeelShameAbout YourBodyPrayedto Be‘Fixed’BrokeDown OverSpilledDrinkWentWithoutHealthcareDue to CostLost FriendsWho Didn’tUnderstandYour MedicalConditionDismissedby a doctorafterreportingpainShunned byreligiousstandards youinvoluntarilyjoinedOverwhelmedby MedicalBillsLivingthrough amajorconflict orwarUnderestimatedbecause ofgender identity

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheated on by your partner
  2. Lost Friends or Support Because of Your Assault Story
  3. Felt Like a Burden for Needing Help
  4. Miscarriage or stillbirth
  5. Had to See Your Abuser Again
  6. Pressured to Be the Breadwinner
  7. Treated as inferior in academic settings
  8. Questioned If It Was ‘Really’ Assault
  9. Had sexually suggestive comments made towards you at your work place
  10. Felt Misunderstood for Wanting Alone Time
  11. Shamed for having a mental health issue
  12. Forced to Attend Church Despite Discomfort
  13. Silent Car Ride Home
  14. Custody battle or family legal issues
  15. Felt Unsafe Holding Hands in Public
  16. Felt Trapped in a Cycle of Debt
  17. Hid Struggle with addictive substances over shame
  18. Abusive comments about body image
  19. Diagnosis of a chronic or terminal illness
  20. Experiencing homelessness
  21. Felt Unsafe in a Place You Should Have Been Safe
  22. Suicide Attempt
  23. Facing hostility for reporting abuse
  24. Economic abuse or financial control
  25. Had to Educate Someone on Basic LGBTQ+ Issues
  26. Skipped Meals to Save Money
  27. "You Don’t Look Gay/Queer" Comment
  28. Apologized for Crying
  29. Victimized by intimate partner violence
  30. Had Your Emotions Dismissed as ‘Weak’
  31. Cried So Hard You Couldn’t Breathe
  32. Unplanned pregnancy
  33. Felt Numb in a Moment You Should Have Cared
  34. Went to the Bathroom to Escape a Social Situation
  35. Anxiety attack in Public
  36. Still haven’t come out to family to some family out of fear
  37. Shamed for Showing Vulnerability
  38. “Have You Tried losing weight?” Comment
  39. Parents fundamentally disappoint you
  40. Conditioned to Feel Shame About Your Body
  41. Prayed to Be ‘Fixed’
  42. Broke Down Over Spilled Drink
  43. Went Without Healthcare Due to Cost
  44. Lost Friends Who Didn’t Understand Your Medical Condition
  45. Dismissed by a doctor after reporting pain
  46. Shunned by religious standards you involuntarily joined
  47. Overwhelmed by Medical Bills
  48. Living through a major conflict or war
  49. Underestimated because of gender identity