Medsby 11SelfvalidationMedsby 12DiarycardWashfaceAMTrackperiodShowerStretch5 minmeditationOppositeactionIdentifydistortions1 thingon todo listDrinkteaWalkaroundthe blockTakethyroidmedsRehearsea positivethoughtWashfacePM1 servingofproduce8 cupsofwaterIn bedby 12PTexercisesMindfulnessof currentemotionsReadpositivememesBrushteethAMNosmokingPacedbreathingLovingkindnessReframe1 negativethoughtUrgesurfingListento newmusicWearsunscreen1 intimatething wJordenPleasanteventCheckthefactsShameattackingGet upby 11BrushteethPMNailcareMedsby 11SelfvalidationMedsby 12DiarycardWashfaceAMTrackperiodShowerStretch5 minmeditationOppositeactionIdentifydistortions1 thingon todo listDrinkteaWalkaroundthe blockTakethyroidmedsRehearsea positivethoughtWashfacePM1 servingofproduce8 cupsofwaterIn bedby 12PTexercisesMindfulnessof currentemotionsReadpositivememesBrushteethAMNosmokingPacedbreathingLovingkindnessReframe1 negativethoughtUrgesurfingListento newmusicWearsunscreen1 intimatething wJordenPleasanteventCheckthefactsShameattackingGet upby 11BrushteethPMNailcare

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meds by 11
  2. Self validation
  3. Meds by 12
  4. Diary card
  5. Wash face AM
  6. Track period
  7. Shower
  8. Stretch
  9. 5 min meditation
  10. Opposite action
  11. Identify distortions
  12. 1 thing on to do list
  13. Drink tea
  14. Walk around the block
  15. Take thyroid meds
  16. Rehearse a positive thought
  17. Wash face PM
  18. 1 serving of produce
  19. 8 cups of water
  20. In bed by 12
  21. PT exercises
  22. Mindfulness of current emotions
  23. Read positive memes
  24. Brush teeth AM
  25. No smoking
  26. Paced breathing
  27. Loving kindness
  28. Reframe 1 negative thought
  29. Urge surfing
  30. Listen to new music
  31. Wear sunscreen
  32. 1 intimate thing w Jorden
  33. Pleasant event
  34. Check the facts
  35. Shame attacking
  36. Get up by 11
  37. Brush teeth PM
  38. Nail care