NosmokingMedsby 111 thingon todo listNailcareIdentifydistortionsListento newmusicPleasanteventTrackperiodReadpositivememesMedsby 125 minmeditationSelfvalidationReframe1 negativethoughtWashfacePM1 servingofproduceOppositeactionBrushteethAM1 intimatething wJordenWalkaroundthe blockUrgesurfingTakethyroidmedsShowerBrushteethPMDrinkteaLovingkindnessShameattackingCheckthefactsWashfaceAMMindfulnessof currentemotionsIn bedby 12Get upby 118 cupsofwaterPTexercisesRehearsea positivethoughtWearsunscreenStretchDiarycardPacedbreathingNosmokingMedsby 111 thingon todo listNailcareIdentifydistortionsListento newmusicPleasanteventTrackperiodReadpositivememesMedsby 125 minmeditationSelfvalidationReframe1 negativethoughtWashfacePM1 servingofproduceOppositeactionBrushteethAM1 intimatething wJordenWalkaroundthe blockUrgesurfingTakethyroidmedsShowerBrushteethPMDrinkteaLovingkindnessShameattackingCheckthefactsWashfaceAMMindfulnessof currentemotionsIn bedby 12Get upby 118 cupsofwaterPTexercisesRehearsea positivethoughtWearsunscreenStretchDiarycardPacedbreathing

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No smoking
  2. Meds by 11
  3. 1 thing on to do list
  4. Nail care
  5. Identify distortions
  6. Listen to new music
  7. Pleasant event
  8. Track period
  9. Read positive memes
  10. Meds by 12
  11. 5 min meditation
  12. Self validation
  13. Reframe 1 negative thought
  14. Wash face PM
  15. 1 serving of produce
  16. Opposite action
  17. Brush teeth AM
  18. 1 intimate thing w Jorden
  19. Walk around the block
  20. Urge surfing
  21. Take thyroid meds
  22. Shower
  23. Brush teeth PM
  24. Drink tea
  25. Loving kindness
  26. Shame attacking
  27. Check the facts
  28. Wash face AM
  29. Mindfulness of current emotions
  30. In bed by 12
  31. Get up by 11
  32. 8 cups of water
  33. PT exercises
  34. Rehearse a positive thought
  35. Wear sunscreen
  36. Stretch
  37. Diary card
  38. Paced breathing