LovingkindnessListento newmusicSelfvalidationIn bedby 12CheckthefactsTrackperiodPTexercisesPacedbreathingBrushteethAM1 servingofproduceMedsby 11ReadpositivememesStretchDrinkteaWashfaceAMBrushteethPM8 cupsofwaterRehearsea positivethoughtShowerNailcareIdentifydistortionsOppositeactionUrgesurfingGet upby 111 intimatething wJordenMedsby 12WashfacePMReframe1 negativethought1 thingon todo list5 minmeditationWearsunscreenDiarycardWalkaroundthe blockPleasanteventTakethyroidmedsNosmokingShameattackingMindfulnessof currentemotionsLovingkindnessListento newmusicSelfvalidationIn bedby 12CheckthefactsTrackperiodPTexercisesPacedbreathingBrushteethAM1 servingofproduceMedsby 11ReadpositivememesStretchDrinkteaWashfaceAMBrushteethPM8 cupsofwaterRehearsea positivethoughtShowerNailcareIdentifydistortionsOppositeactionUrgesurfingGet upby 111 intimatething wJordenMedsby 12WashfacePMReframe1 negativethought1 thingon todo list5 minmeditationWearsunscreenDiarycardWalkaroundthe blockPleasanteventTakethyroidmedsNosmokingShameattackingMindfulnessof currentemotions

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loving kindness
  2. Listen to new music
  3. Self validation
  4. In bed by 12
  5. Check the facts
  6. Track period
  7. PT exercises
  8. Paced breathing
  9. Brush teeth AM
  10. 1 serving of produce
  11. Meds by 11
  12. Read positive memes
  13. Stretch
  14. Drink tea
  15. Wash face AM
  16. Brush teeth PM
  17. 8 cups of water
  18. Rehearse a positive thought
  19. Shower
  20. Nail care
  21. Identify distortions
  22. Opposite action
  23. Urge surfing
  24. Get up by 11
  25. 1 intimate thing w Jorden
  26. Meds by 12
  27. Wash face PM
  28. Reframe 1 negative thought
  29. 1 thing on to do list
  30. 5 min meditation
  31. Wear sunscreen
  32. Diary card
  33. Walk around the block
  34. Pleasant event
  35. Take thyroid meds
  36. No smoking
  37. Shame attacking
  38. Mindfulness of current emotions