Rehearsea positivethoughtOppositeactionWearsunscreenListento newmusicWashfacePM1 intimatething wJordenShameattackingBrushteethPMIdentifydistortionsDiarycardBrushteethAMReadpositivememesGet upby 11PTexercises8 cupsofwaterWashfaceAMReframe1 negativethoughtIn bedby 121 thingon todo listUrgesurfingNailcarePacedbreathingLovingkindness1 servingofproduceSelfvalidationMedsby 12Medsby 11PleasanteventTakethyroidmedsTrackperiodWalkaroundthe blockDrinkteaMindfulnessof currentemotions5 minmeditationStretchCheckthefactsNosmokingShowerRehearsea positivethoughtOppositeactionWearsunscreenListento newmusicWashfacePM1 intimatething wJordenShameattackingBrushteethPMIdentifydistortionsDiarycardBrushteethAMReadpositivememesGet upby 11PTexercises8 cupsofwaterWashfaceAMReframe1 negativethoughtIn bedby 121 thingon todo listUrgesurfingNailcarePacedbreathingLovingkindness1 servingofproduceSelfvalidationMedsby 12Medsby 11PleasanteventTakethyroidmedsTrackperiodWalkaroundthe blockDrinkteaMindfulnessof currentemotions5 minmeditationStretchCheckthefactsNosmokingShower

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse a positive thought
  2. Opposite action
  3. Wear sunscreen
  4. Listen to new music
  5. Wash face PM
  6. 1 intimate thing w Jorden
  7. Shame attacking
  8. Brush teeth PM
  9. Identify distortions
  10. Diary card
  11. Brush teeth AM
  12. Read positive memes
  13. Get up by 11
  14. PT exercises
  15. 8 cups of water
  16. Wash face AM
  17. Reframe 1 negative thought
  18. In bed by 12
  19. 1 thing on to do list
  20. Urge surfing
  21. Nail care
  22. Paced breathing
  23. Loving kindness
  24. 1 serving of produce
  25. Self validation
  26. Meds by 12
  27. Meds by 11
  28. Pleasant event
  29. Take thyroid meds
  30. Track period
  31. Walk around the block
  32. Drink tea
  33. Mindfulness of current emotions
  34. 5 min meditation
  35. Stretch
  36. Check the facts
  37. No smoking
  38. Shower