1 intimatething wJordenWashfacePM8 cupsofwaterMedsby 12NosmokingNailcarePTexercisesBrushteethAMDrinkteaBrushteethPMWearsunscreen1 servingofproduceReadpositivememesMindfulnessof currentemotionsTrackperiodIdentifydistortionsGet upby 111 thingon todo listReframe1 negativethought5 minmeditationIn bedby 12Walkaroundthe blockShameattackingDiarycardWashfaceAMOppositeactionShowerMedsby 11Listento newmusicRehearsea positivethoughtPleasanteventTakethyroidmedsUrgesurfingPacedbreathingLovingkindnessCheckthefactsSelfvalidationStretch1 intimatething wJordenWashfacePM8 cupsofwaterMedsby 12NosmokingNailcarePTexercisesBrushteethAMDrinkteaBrushteethPMWearsunscreen1 servingofproduceReadpositivememesMindfulnessof currentemotionsTrackperiodIdentifydistortionsGet upby 111 thingon todo listReframe1 negativethought5 minmeditationIn bedby 12Walkaroundthe blockShameattackingDiarycardWashfaceAMOppositeactionShowerMedsby 11Listento newmusicRehearsea positivethoughtPleasanteventTakethyroidmedsUrgesurfingPacedbreathingLovingkindnessCheckthefactsSelfvalidationStretch

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 intimate thing w Jorden
  2. Wash face PM
  3. 8 cups of water
  4. Meds by 12
  5. No smoking
  6. Nail care
  7. PT exercises
  8. Brush teeth AM
  9. Drink tea
  10. Brush teeth PM
  11. Wear sunscreen
  12. 1 serving of produce
  13. Read positive memes
  14. Mindfulness of current emotions
  15. Track period
  16. Identify distortions
  17. Get up by 11
  18. 1 thing on to do list
  19. Reframe 1 negative thought
  20. 5 min meditation
  21. In bed by 12
  22. Walk around the block
  23. Shame attacking
  24. Diary card
  25. Wash face AM
  26. Opposite action
  27. Shower
  28. Meds by 11
  29. Listen to new music
  30. Rehearse a positive thought
  31. Pleasant event
  32. Take thyroid meds
  33. Urge surfing
  34. Paced breathing
  35. Loving kindness
  36. Check the facts
  37. Self validation
  38. Stretch