Medsby 11PacedbreathingCheckthefacts1 intimatething wJordenOppositeactionBrushteethPMNosmokingMindfulnessof currentemotionsReadpositivememes1 thingon todo listPTexercisesLovingkindnessNailcareShowerRehearsea positivethoughtWashfacePMPleasantevent1 servingofproduceBrushteethAMDiarycardMedsby 12StretchTrackperiodGet upby 118 cupsofwaterTakethyroidmedsDrinkteaWalkaroundthe blockSelfvalidationShameattackingWashfaceAM5 minmeditationIn bedby 12UrgesurfingIdentifydistortionsWearsunscreenReframe1 negativethoughtListento newmusicMedsby 11PacedbreathingCheckthefacts1 intimatething wJordenOppositeactionBrushteethPMNosmokingMindfulnessof currentemotionsReadpositivememes1 thingon todo listPTexercisesLovingkindnessNailcareShowerRehearsea positivethoughtWashfacePMPleasantevent1 servingofproduceBrushteethAMDiarycardMedsby 12StretchTrackperiodGet upby 118 cupsofwaterTakethyroidmedsDrinkteaWalkaroundthe blockSelfvalidationShameattackingWashfaceAM5 minmeditationIn bedby 12UrgesurfingIdentifydistortionsWearsunscreenReframe1 negativethoughtListento newmusic

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meds by 11
  2. Paced breathing
  3. Check the facts
  4. 1 intimate thing w Jorden
  5. Opposite action
  6. Brush teeth PM
  7. No smoking
  8. Mindfulness of current emotions
  9. Read positive memes
  10. 1 thing on to do list
  11. PT exercises
  12. Loving kindness
  13. Nail care
  14. Shower
  15. Rehearse a positive thought
  16. Wash face PM
  17. Pleasant event
  18. 1 serving of produce
  19. Brush teeth AM
  20. Diary card
  21. Meds by 12
  22. Stretch
  23. Track period
  24. Get up by 11
  25. 8 cups of water
  26. Take thyroid meds
  27. Drink tea
  28. Walk around the block
  29. Self validation
  30. Shame attacking
  31. Wash face AM
  32. 5 min meditation
  33. In bed by 12
  34. Urge surfing
  35. Identify distortions
  36. Wear sunscreen
  37. Reframe 1 negative thought
  38. Listen to new music