Mindfulnessof currentemotionsSelfvalidationBrushteethPMListento newmusicWashfaceAMWearsunscreenDrinktea1 servingofproduceCheckthefacts8 cupsofwaterReframe1 negativethoughtMedsby 11StretchRehearsea positivethoughtPTexercisesWalkaroundthe blockDiarycardNailcarePacedbreathing5 minmeditationPleasanteventUrgesurfing1 intimatething wJorden1 thingon todo listReadpositivememesLovingkindnessShowerIn bedby 12TrackperiodMedsby 12OppositeactionWashfacePMBrushteethAMShameattackingNosmokingTakethyroidmedsGet upby 11IdentifydistortionsMindfulnessof currentemotionsSelfvalidationBrushteethPMListento newmusicWashfaceAMWearsunscreenDrinktea1 servingofproduceCheckthefacts8 cupsofwaterReframe1 negativethoughtMedsby 11StretchRehearsea positivethoughtPTexercisesWalkaroundthe blockDiarycardNailcarePacedbreathing5 minmeditationPleasanteventUrgesurfing1 intimatething wJorden1 thingon todo listReadpositivememesLovingkindnessShowerIn bedby 12TrackperiodMedsby 12OppositeactionWashfacePMBrushteethAMShameattackingNosmokingTakethyroidmedsGet upby 11Identifydistortions

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness of current emotions
  2. Self validation
  3. Brush teeth PM
  4. Listen to new music
  5. Wash face AM
  6. Wear sunscreen
  7. Drink tea
  8. 1 serving of produce
  9. Check the facts
  10. 8 cups of water
  11. Reframe 1 negative thought
  12. Meds by 11
  13. Stretch
  14. Rehearse a positive thought
  15. PT exercises
  16. Walk around the block
  17. Diary card
  18. Nail care
  19. Paced breathing
  20. 5 min meditation
  21. Pleasant event
  22. Urge surfing
  23. 1 intimate thing w Jorden
  24. 1 thing on to do list
  25. Read positive memes
  26. Loving kindness
  27. Shower
  28. In bed by 12
  29. Track period
  30. Meds by 12
  31. Opposite action
  32. Wash face PM
  33. Brush teeth AM
  34. Shame attacking
  35. No smoking
  36. Take thyroid meds
  37. Get up by 11
  38. Identify distortions