Rehearsea positivethought8 cupsofwaterMedsby 12TakethyroidmedsPacedbreathingSelfvalidationWashfaceAMLovingkindnessUrgesurfingWalkaroundthe blockWashfacePMPTexercisesIdentifydistortionsWearsunscreenTrackperiodPleasanteventMedsby 11NosmokingDiarycardOppositeactionBrushteethAMListento newmusicShameattackingBrushteethPM5 minmeditation1 servingofproduceMindfulnessof currentemotionsShowerCheckthefactsIn bedby 12Reframe1 negativethoughtNailcareGet upby 11Drinktea1 thingon todo listStretch1 intimatething wJordenReadpositivememesRehearsea positivethought8 cupsofwaterMedsby 12TakethyroidmedsPacedbreathingSelfvalidationWashfaceAMLovingkindnessUrgesurfingWalkaroundthe blockWashfacePMPTexercisesIdentifydistortionsWearsunscreenTrackperiodPleasanteventMedsby 11NosmokingDiarycardOppositeactionBrushteethAMListento newmusicShameattackingBrushteethPM5 minmeditation1 servingofproduceMindfulnessof currentemotionsShowerCheckthefactsIn bedby 12Reframe1 negativethoughtNailcareGet upby 11Drinktea1 thingon todo listStretch1 intimatething wJordenReadpositivememes

Have a great day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Rehearse a positive thought
  2. 8 cups of water
  3. Meds by 12
  4. Take thyroid meds
  5. Paced breathing
  6. Self validation
  7. Wash face AM
  8. Loving kindness
  9. Urge surfing
  10. Walk around the block
  11. Wash face PM
  12. PT exercises
  13. Identify distortions
  14. Wear sunscreen
  15. Track period
  16. Pleasant event
  17. Meds by 11
  18. No smoking
  19. Diary card
  20. Opposite action
  21. Brush teeth AM
  22. Listen to new music
  23. Shame attacking
  24. Brush teeth PM
  25. 5 min meditation
  26. 1 serving of produce
  27. Mindfulness of current emotions
  28. Shower
  29. Check the facts
  30. In bed by 12
  31. Reframe 1 negative thought
  32. Nail care
  33. Get up by 11
  34. Drink tea
  35. 1 thing on to do list
  36. Stretch
  37. 1 intimate thing w Jorden
  38. Read positive memes