This bingo card has a free space and 38 words: Brush teeth AM, Nail care, No smoking, Rehearse a positive thought, 5 min meditation, Identify distortions, 1 thing on to do list, Check the facts, Stretch, Loving kindness, Pleasant event, Track period, Wash face AM, Shower, Shame attacking, PT exercises, Reframe 1 negative thought, Take thyroid meds, In bed by 12, 8 cups of water, 1 serving of produce, Paced breathing, Walk around the block, Wash face PM, Urge surfing, Meds by 12, Meds by 11, Read positive memes, Brush teeth PM, 1 intimate thing w Jorden, Wear sunscreen, Opposite action, Mindfulness of current emotions, Get up by 11, Drink tea, Diary card, Listen to new music and Self validation.
Have a great day :) | Have a good day :) | Have a good day :) | Have a Good Day :) | Have a Good Day :D
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