spent timeamonganimalsWrote anew fourline storyCookeda mealmade ajoy listjournaledfor 10mindownloadedameditationappAsked afriend, "whatbrings youjoy lately?"wrotedown mylatestdreamSpent 1:1time witha familymemberSpentsome timewitheldersdidsomethingthat makesme feel alivemade agratitudelistlistened to my favesong/album/recordFound anart or musicshow to gotoengagedin spiritualpracticePlanneda tripPlannedsometime offdidsomethinga littlescarymadesomemusic"dressedup" for noreasontook a tripto thecraft storeasked forquickpersonalfeedbackGot amentor/checkedin with themplanneda gamenightsaid noto aninvitationconnectedwith theearthmade anappointmentwith atherapist orhealerTake ashortwalkplantedsomethingsent athankyou cardWorkedin a newspacewatchedfave TVshow ormovieSpentsome timewith youngpeoplecalendaredoff-screentimetook a tripto abookstoregave mybody atreattodaylisted 10things thatI long forspent timenoticinghow mybody feels5 mindancepartydid yourfavoriteexerciseor workoutmade acraft/hobbydatespent timenearwatertodaymade apieceof artFoundconferenceto attendspent timeamonganimalsWrote anew fourline storyCookeda mealmade ajoy listjournaledfor 10mindownloadedameditationappAsked afriend, "whatbrings youjoy lately?"wrotedown mylatestdreamSpent 1:1time witha familymemberSpentsome timewitheldersdidsomethingthat makesme feel alivemade agratitudelistlistened to my favesong/album/recordFound anart or musicshow to gotoengagedin spiritualpracticePlanneda tripPlannedsometime offdidsomethinga littlescarymadesomemusic"dressedup" for noreasontook a tripto thecraft storeasked forquickpersonalfeedbackGot amentor/checkedin with themplanneda gamenightsaid noto aninvitationconnectedwith theearthmade anappointmentwith atherapist orhealerTake ashortwalkplantedsomethingsent athankyou cardWorkedin a newspacewatchedfave TVshow ormovieSpentsome timewith youngpeoplecalendaredoff-screentimetook a tripto abookstoregave mybody atreattodaylisted 10things thatI long forspent timenoticinghow mybody feels5 mindancepartydid yourfavoriteexerciseor workoutmade acraft/hobbydatespent timenearwatertodaymade apieceof artFoundconferenceto attend

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time among animals
  2. Wrote a new four line story
  3. Cooked a meal
  4. made a joy list
  5. journaled for 10 min
  6. downloaded a meditation app
  7. Asked a friend, "what brings you joy lately?"
  8. wrote down my latest dream
  9. Spent 1:1 time with a family member
  10. Spent some time with elders
  11. did something that makes me feel alive
  12. made a gratitude list
  13. listened to my fave song/album/record
  14. Found an art or music show to go to
  15. engaged in spiritual practice
  16. Planned a trip
  17. Planned some time off
  18. did something a little scary
  19. made some music
  20. "dressed up" for no reason
  21. took a trip to the craft store
  22. asked for quick personal feedback
  23. Got a mentor/checked in with them
  24. planned a game night
  25. said no to an invitation
  26. connected with the earth
  27. made an appointment with a therapist or healer
  28. Take a short walk
  29. planted something
  30. sent a thank you card
  31. Worked in a new space
  32. watched fave TV show or movie
  33. Spent some time with young people
  34. calendared off-screen time
  35. took a trip to a bookstore
  36. gave my body a treat today
  37. listed 10 things that I long for
  38. spent time noticing how my body feels
  39. 5 min dance party
  40. did your favorite exercise or workout
  41. made a craft/hobby date
  42. spent time near water today
  43. made a piece of art
  44. Found conference to attend