made agratitudelistSpentsome timewitheldersgave mybody atreattodaymade ajoy listWrote anew fourline storywatchedfave TVshow ormoviespent timeamonganimalsengagedin spiritualpracticemade apieceof artspent timenearwatertodaysaid noto aninvitationtook a tripto thecraft storelisted 10things thatI long formadesomemusiclistened to my favesong/album/recordjournaledfor 10min5 mindancepartySpentsome timewith youngpeopleplantedsomethingcalendaredoff-screentimetook a tripto abookstoremade anappointmentwith atherapist orhealerplanneda gamenightdownloadedameditationappTake ashortwalkGot amentor/checkedin with themconnectedwith theearthSpent 1:1time witha familymemberPlannedsometime offAsked afriend, "whatbrings youjoy lately?"sent athankyou card"dressedup" for noreasondid yourfavoriteexerciseor workoutCookeda mealFound anart or musicshow to gotospent timenoticinghow mybody feelsPlanneda tripdidsomethinga littlescarywrotedown mylatestdreammade acraft/hobbydatedidsomethingthat makesme feel aliveasked forquickpersonalfeedbackWorkedin a newspaceFoundconferenceto attendmade agratitudelistSpentsome timewitheldersgave mybody atreattodaymade ajoy listWrote anew fourline storywatchedfave TVshow ormoviespent timeamonganimalsengagedin spiritualpracticemade apieceof artspent timenearwatertodaysaid noto aninvitationtook a tripto thecraft storelisted 10things thatI long formadesomemusiclistened to my favesong/album/recordjournaledfor 10min5 mindancepartySpentsome timewith youngpeopleplantedsomethingcalendaredoff-screentimetook a tripto abookstoremade anappointmentwith atherapist orhealerplanneda gamenightdownloadedameditationappTake ashortwalkGot amentor/checkedin with themconnectedwith theearthSpent 1:1time witha familymemberPlannedsometime offAsked afriend, "whatbrings youjoy lately?"sent athankyou card"dressedup" for noreasondid yourfavoriteexerciseor workoutCookeda mealFound anart or musicshow to gotospent timenoticinghow mybody feelsPlanneda tripdidsomethinga littlescarywrotedown mylatestdreammade acraft/hobbydatedidsomethingthat makesme feel aliveasked forquickpersonalfeedbackWorkedin a newspaceFoundconferenceto attend

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made a gratitude list
  2. Spent some time with elders
  3. gave my body a treat today
  4. made a joy list
  5. Wrote a new four line story
  6. watched fave TV show or movie
  7. spent time among animals
  8. engaged in spiritual practice
  9. made a piece of art
  10. spent time near water today
  11. said no to an invitation
  12. took a trip to the craft store
  13. listed 10 things that I long for
  14. made some music
  15. listened to my fave song/album/record
  16. journaled for 10 min
  17. 5 min dance party
  18. Spent some time with young people
  19. planted something
  20. calendared off-screen time
  21. took a trip to a bookstore
  22. made an appointment with a therapist or healer
  23. planned a game night
  24. downloaded a meditation app
  25. Take a short walk
  26. Got a mentor/checked in with them
  27. connected with the earth
  28. Spent 1:1 time with a family member
  29. Planned some time off
  30. Asked a friend, "what brings you joy lately?"
  31. sent a thank you card
  32. "dressed up" for no reason
  33. did your favorite exercise or workout
  34. Cooked a meal
  35. Found an art or music show to go to
  36. spent time noticing how my body feels
  37. Planned a trip
  38. did something a little scary
  39. wrote down my latest dream
  40. made a craft/hobby date
  41. did something that makes me feel alive
  42. asked for quick personal feedback
  43. Worked in a new space
  44. Found conference to attend