"dressedup" for noreasonGot amentor/checkedin with themsaid noto aninvitationFoundconferenceto attendFound anart or musicshow to goto5 mindancepartyspent timenoticinghow mybody feelsmade ajoy listasked forquickpersonalfeedbackplanneda gamenightmade anappointmentwith atherapist orhealerPlanneda tripmade apieceof artdidsomethinga littlescaryTake ashortwalkWrote anew fourline storyplantedsomethingdownloadedameditationappCookeda mealtook a tripto abookstoregave mybody atreattodaydid yourfavoriteexerciseor workoutWorkedin a newspacespent timenearwatertodayspent timeamonganimalsmadesomemusicdidsomethingthat makesme feel alivemade agratitudelistconnectedwith theearthlisted 10things thatI long forPlannedsometime offAsked afriend, "whatbrings youjoy lately?"calendaredoff-screentimewatchedfave TVshow ormoviesent athankyou cardmade acraft/hobbydateengagedin spiritualpracticeSpentsome timewithelderswrotedown mylatestdreamlistened to my favesong/album/recordtook a tripto thecraft storeSpent 1:1time witha familymemberSpentsome timewith youngpeoplejournaledfor 10min"dressedup" for noreasonGot amentor/checkedin with themsaid noto aninvitationFoundconferenceto attendFound anart or musicshow to goto5 mindancepartyspent timenoticinghow mybody feelsmade ajoy listasked forquickpersonalfeedbackplanneda gamenightmade anappointmentwith atherapist orhealerPlanneda tripmade apieceof artdidsomethinga littlescaryTake ashortwalkWrote anew fourline storyplantedsomethingdownloadedameditationappCookeda mealtook a tripto abookstoregave mybody atreattodaydid yourfavoriteexerciseor workoutWorkedin a newspacespent timenearwatertodayspent timeamonganimalsmadesomemusicdidsomethingthat makesme feel alivemade agratitudelistconnectedwith theearthlisted 10things thatI long forPlannedsometime offAsked afriend, "whatbrings youjoy lately?"calendaredoff-screentimewatchedfave TVshow ormoviesent athankyou cardmade acraft/hobbydateengagedin spiritualpracticeSpentsome timewithelderswrotedown mylatestdreamlistened to my favesong/album/recordtook a tripto thecraft storeSpent 1:1time witha familymemberSpentsome timewith youngpeoplejournaledfor 10min

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "dressed up" for no reason
  2. Got a mentor/checked in with them
  3. said no to an invitation
  4. Found conference to attend
  5. Found an art or music show to go to
  6. 5 min dance party
  7. spent time noticing how my body feels
  8. made a joy list
  9. asked for quick personal feedback
  10. planned a game night
  11. made an appointment with a therapist or healer
  12. Planned a trip
  13. made a piece of art
  14. did something a little scary
  15. Take a short walk
  16. Wrote a new four line story
  17. planted something
  18. downloaded a meditation app
  19. Cooked a meal
  20. took a trip to a bookstore
  21. gave my body a treat today
  22. did your favorite exercise or workout
  23. Worked in a new space
  24. spent time near water today
  25. spent time among animals
  26. made some music
  27. did something that makes me feel alive
  28. made a gratitude list
  29. connected with the earth
  30. listed 10 things that I long for
  31. Planned some time off
  32. Asked a friend, "what brings you joy lately?"
  33. calendared off-screen time
  34. watched fave TV show or movie
  35. sent a thank you card
  36. made a craft/hobby date
  37. engaged in spiritual practice
  38. Spent some time with elders
  39. wrote down my latest dream
  40. listened to my fave song/album/record
  41. took a trip to the craft store
  42. Spent 1:1 time with a family member
  43. Spent some time with young people
  44. journaled for 10 min