sent athankyou carddidsomethinga littlescaryspent timeamonganimalsgave mybody atreattodaydid yourfavoriteexerciseor workoutdownloadedameditationappcalendaredoff-screentimesaid noto aninvitationSpent 1:1time witha familymemberFoundconferenceto attendWorkedin a newspacelistened to my favesong/album/recordasked forquickpersonalfeedbackmade acraft/hobbydateFound anart or musicshow to gotomadesomemusicconnectedwith theearthAsked afriend, "whatbrings youjoy lately?"Wrote anew fourline storyjournaledfor 10minplanneda gamenightPlanneda trip5 mindancepartyCookeda mealmade anappointmentwith atherapist orhealerwrotedown mylatestdreamPlannedsometime offSpentsome timewitheldersdidsomethingthat makesme feel alivemade agratitudelistwatchedfave TVshow ormoviespent timenearwatertodaymade ajoy listengagedin spiritualpracticetook a tripto abookstoreGot amentor/checkedin with themspent timenoticinghow mybody feelsSpentsome timewith youngpeopleplantedsomethingtook a tripto thecraft storemade apieceof artTake ashortwalk"dressedup" for noreasonlisted 10things thatI long forsent athankyou carddidsomethinga littlescaryspent timeamonganimalsgave mybody atreattodaydid yourfavoriteexerciseor workoutdownloadedameditationappcalendaredoff-screentimesaid noto aninvitationSpent 1:1time witha familymemberFoundconferenceto attendWorkedin a newspacelistened to my favesong/album/recordasked forquickpersonalfeedbackmade acraft/hobbydateFound anart or musicshow to gotomadesomemusicconnectedwith theearthAsked afriend, "whatbrings youjoy lately?"Wrote anew fourline storyjournaledfor 10minplanneda gamenightPlanneda trip5 mindancepartyCookeda mealmade anappointmentwith atherapist orhealerwrotedown mylatestdreamPlannedsometime offSpentsome timewitheldersdidsomethingthat makesme feel alivemade agratitudelistwatchedfave TVshow ormoviespent timenearwatertodaymade ajoy listengagedin spiritualpracticetook a tripto abookstoreGot amentor/checkedin with themspent timenoticinghow mybody feelsSpentsome timewith youngpeopleplantedsomethingtook a tripto thecraft storemade apieceof artTake ashortwalk"dressedup" for noreasonlisted 10things thatI long for

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sent a thank you card
  2. did something a little scary
  3. spent time among animals
  4. gave my body a treat today
  5. did your favorite exercise or workout
  6. downloaded a meditation app
  7. calendared off-screen time
  8. said no to an invitation
  9. Spent 1:1 time with a family member
  10. Found conference to attend
  11. Worked in a new space
  12. listened to my fave song/album/record
  13. asked for quick personal feedback
  14. made a craft/hobby date
  15. Found an art or music show to go to
  16. made some music
  17. connected with the earth
  18. Asked a friend, "what brings you joy lately?"
  19. Wrote a new four line story
  20. journaled for 10 min
  21. planned a game night
  22. Planned a trip
  23. 5 min dance party
  24. Cooked a meal
  25. made an appointment with a therapist or healer
  26. wrote down my latest dream
  27. Planned some time off
  28. Spent some time with elders
  29. did something that makes me feel alive
  30. made a gratitude list
  31. watched fave TV show or movie
  32. spent time near water today
  33. made a joy list
  34. engaged in spiritual practice
  35. took a trip to a bookstore
  36. Got a mentor/checked in with them
  37. spent time noticing how my body feels
  38. Spent some time with young people
  39. planted something
  40. took a trip to the craft store
  41. made a piece of art
  42. Take a short walk
  43. "dressed up" for no reason
  44. listed 10 things that I long for