wrotedown mylatestdreamSpentsome timewitheldersplantedsomethingdidsomethinga littlescaryCookeda mealSpentsome timewith youngpeopledidsomethingthat makesme feel alivejournaledfor 10minSpent 1:1time witha familymemberPlanneda tripconnectedwith theearthFound anart or musicshow to gotomade apieceof artmadesomemusictook a tripto abookstoreplanneda gamenightasked forquickpersonalfeedbackdid yourfavoriteexerciseor workoutlistened to my favesong/album/recordWrote anew fourline storyPlannedsometime offGot amentor/checkedin with themengagedin spiritualpracticecalendaredoff-screentimewatchedfave TVshow ormovieAsked afriend, "whatbrings youjoy lately?"made agratitudelistmade ajoy listspent timenearwatertodaymade anappointmentwith atherapist orhealerspent timeamonganimals"dressedup" for noreasonWorkedin a newspacegave mybody atreattodaysent athankyou cardtook a tripto thecraft storedownloadedameditationappmade acraft/hobbydate5 mindancepartyFoundconferenceto attendspent timenoticinghow mybody feelslisted 10things thatI long forTake ashortwalksaid noto aninvitationwrotedown mylatestdreamSpentsome timewitheldersplantedsomethingdidsomethinga littlescaryCookeda mealSpentsome timewith youngpeopledidsomethingthat makesme feel alivejournaledfor 10minSpent 1:1time witha familymemberPlanneda tripconnectedwith theearthFound anart or musicshow to gotomade apieceof artmadesomemusictook a tripto abookstoreplanneda gamenightasked forquickpersonalfeedbackdid yourfavoriteexerciseor workoutlistened to my favesong/album/recordWrote anew fourline storyPlannedsometime offGot amentor/checkedin with themengagedin spiritualpracticecalendaredoff-screentimewatchedfave TVshow ormovieAsked afriend, "whatbrings youjoy lately?"made agratitudelistmade ajoy listspent timenearwatertodaymade anappointmentwith atherapist orhealerspent timeamonganimals"dressedup" for noreasonWorkedin a newspacegave mybody atreattodaysent athankyou cardtook a tripto thecraft storedownloadedameditationappmade acraft/hobbydate5 mindancepartyFoundconferenceto attendspent timenoticinghow mybody feelslisted 10things thatI long forTake ashortwalksaid noto aninvitation

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down my latest dream
  2. Spent some time with elders
  3. planted something
  4. did something a little scary
  5. Cooked a meal
  6. Spent some time with young people
  7. did something that makes me feel alive
  8. journaled for 10 min
  9. Spent 1:1 time with a family member
  10. Planned a trip
  11. connected with the earth
  12. Found an art or music show to go to
  13. made a piece of art
  14. made some music
  15. took a trip to a bookstore
  16. planned a game night
  17. asked for quick personal feedback
  18. did your favorite exercise or workout
  19. listened to my fave song/album/record
  20. Wrote a new four line story
  21. Planned some time off
  22. Got a mentor/checked in with them
  23. engaged in spiritual practice
  24. calendared off-screen time
  25. watched fave TV show or movie
  26. Asked a friend, "what brings you joy lately?"
  27. made a gratitude list
  28. made a joy list
  29. spent time near water today
  30. made an appointment with a therapist or healer
  31. spent time among animals
  32. "dressed up" for no reason
  33. Worked in a new space
  34. gave my body a treat today
  35. sent a thank you card
  36. took a trip to the craft store
  37. downloaded a meditation app
  38. made a craft/hobby date
  39. 5 min dance party
  40. Found conference to attend
  41. spent time noticing how my body feels
  42. listed 10 things that I long for
  43. Take a short walk
  44. said no to an invitation