Foundconferenceto attenddidsomethingthat makesme feel aliveFound anart or musicshow to gotomade ajoy listtook a tripto thecraft storeplantedsomethingcalendaredoff-screentimesaid noto aninvitationWorkedin a newspaceconnectedwith theearthPlanneda tripplanneda gamenightwatchedfave TVshow ormoviewrotedown mylatestdreammade anappointmentwith atherapist orhealer"dressedup" for noreasonlisted 10things thatI long formadesomemusicmade apieceof artspent timenoticinghow mybody feelsAsked afriend, "whatbrings youjoy lately?"engagedin spiritualpracticedidsomethinga littlescarydownloadedameditationappSpentsome timewithelderssent athankyou cardGot amentor/checkedin with themTake ashortwalkasked forquickpersonalfeedbackspent timeamonganimalsCookeda mealmade acraft/hobbydatePlannedsometime offspent timenearwatertodaylistened to my favesong/album/recordWrote anew fourline storyjournaledfor 10min5 mindancepartygave mybody atreattodaydid yourfavoriteexerciseor workouttook a tripto abookstoremade agratitudelistSpentsome timewith youngpeopleSpent 1:1time witha familymemberFoundconferenceto attenddidsomethingthat makesme feel aliveFound anart or musicshow to gotomade ajoy listtook a tripto thecraft storeplantedsomethingcalendaredoff-screentimesaid noto aninvitationWorkedin a newspaceconnectedwith theearthPlanneda tripplanneda gamenightwatchedfave TVshow ormoviewrotedown mylatestdreammade anappointmentwith atherapist orhealer"dressedup" for noreasonlisted 10things thatI long formadesomemusicmade apieceof artspent timenoticinghow mybody feelsAsked afriend, "whatbrings youjoy lately?"engagedin spiritualpracticedidsomethinga littlescarydownloadedameditationappSpentsome timewithelderssent athankyou cardGot amentor/checkedin with themTake ashortwalkasked forquickpersonalfeedbackspent timeamonganimalsCookeda mealmade acraft/hobbydatePlannedsometime offspent timenearwatertodaylistened to my favesong/album/recordWrote anew fourline storyjournaledfor 10min5 mindancepartygave mybody atreattodaydid yourfavoriteexerciseor workouttook a tripto abookstoremade agratitudelistSpentsome timewith youngpeopleSpent 1:1time witha familymember

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found conference to attend
  2. did something that makes me feel alive
  3. Found an art or music show to go to
  4. made a joy list
  5. took a trip to the craft store
  6. planted something
  7. calendared off-screen time
  8. said no to an invitation
  9. Worked in a new space
  10. connected with the earth
  11. Planned a trip
  12. planned a game night
  13. watched fave TV show or movie
  14. wrote down my latest dream
  15. made an appointment with a therapist or healer
  16. "dressed up" for no reason
  17. listed 10 things that I long for
  18. made some music
  19. made a piece of art
  20. spent time noticing how my body feels
  21. Asked a friend, "what brings you joy lately?"
  22. engaged in spiritual practice
  23. did something a little scary
  24. downloaded a meditation app
  25. Spent some time with elders
  26. sent a thank you card
  27. Got a mentor/checked in with them
  28. Take a short walk
  29. asked for quick personal feedback
  30. spent time among animals
  31. Cooked a meal
  32. made a craft/hobby date
  33. Planned some time off
  34. spent time near water today
  35. listened to my fave song/album/record
  36. Wrote a new four line story
  37. journaled for 10 min
  38. 5 min dance party
  39. gave my body a treat today
  40. did your favorite exercise or workout
  41. took a trip to a bookstore
  42. made a gratitude list
  43. Spent some time with young people
  44. Spent 1:1 time with a family member