listened to my favesong/album/recordmade anappointmentwith atherapist orhealerdownloadedameditationappTake ashortwalkmade agratitudelistengagedin spiritualpracticeFoundconferenceto attendsaid noto aninvitationplantedsomethingmade acraft/hobbydateconnectedwith theearthwatchedfave TVshow ormoviespent timeamonganimalsPlannedsometime offSpentsome timewith youngpeoplewrotedown mylatestdreamjournaledfor 10mindid yourfavoriteexerciseor workouttook a tripto abookstorespent timenearwatertodaySpent 1:1time witha familymemberCookeda mealWrote anew fourline storymade apieceof artAsked afriend, "whatbrings youjoy lately?"Spentsome timewithelderstook a tripto thecraft storeGot amentor/checkedin with them5 mindancepartyFound anart or musicshow to gotosent athankyou cardPlanneda tripdidsomethingthat makesme feel alivegave mybody atreattoday"dressedup" for noreasonmade ajoy listcalendaredoff-screentimespent timenoticinghow mybody feelslisted 10things thatI long forWorkedin a newspaceasked forquickpersonalfeedbackmadesomemusicplanneda gamenightdidsomethinga littlescarylistened to my favesong/album/recordmade anappointmentwith atherapist orhealerdownloadedameditationappTake ashortwalkmade agratitudelistengagedin spiritualpracticeFoundconferenceto attendsaid noto aninvitationplantedsomethingmade acraft/hobbydateconnectedwith theearthwatchedfave TVshow ormoviespent timeamonganimalsPlannedsometime offSpentsome timewith youngpeoplewrotedown mylatestdreamjournaledfor 10mindid yourfavoriteexerciseor workouttook a tripto abookstorespent timenearwatertodaySpent 1:1time witha familymemberCookeda mealWrote anew fourline storymade apieceof artAsked afriend, "whatbrings youjoy lately?"Spentsome timewithelderstook a tripto thecraft storeGot amentor/checkedin with them5 mindancepartyFound anart or musicshow to gotosent athankyou cardPlanneda tripdidsomethingthat makesme feel alivegave mybody atreattoday"dressedup" for noreasonmade ajoy listcalendaredoff-screentimespent timenoticinghow mybody feelslisted 10things thatI long forWorkedin a newspaceasked forquickpersonalfeedbackmadesomemusicplanneda gamenightdidsomethinga littlescary

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to my fave song/album/record
  2. made an appointment with a therapist or healer
  3. downloaded a meditation app
  4. Take a short walk
  5. made a gratitude list
  6. engaged in spiritual practice
  7. Found conference to attend
  8. said no to an invitation
  9. planted something
  10. made a craft/hobby date
  11. connected with the earth
  12. watched fave TV show or movie
  13. spent time among animals
  14. Planned some time off
  15. Spent some time with young people
  16. wrote down my latest dream
  17. journaled for 10 min
  18. did your favorite exercise or workout
  19. took a trip to a bookstore
  20. spent time near water today
  21. Spent 1:1 time with a family member
  22. Cooked a meal
  23. Wrote a new four line story
  24. made a piece of art
  25. Asked a friend, "what brings you joy lately?"
  26. Spent some time with elders
  27. took a trip to the craft store
  28. Got a mentor/checked in with them
  29. 5 min dance party
  30. Found an art or music show to go to
  31. sent a thank you card
  32. Planned a trip
  33. did something that makes me feel alive
  34. gave my body a treat today
  35. "dressed up" for no reason
  36. made a joy list
  37. calendared off-screen time
  38. spent time noticing how my body feels
  39. listed 10 things that I long for
  40. Worked in a new space
  41. asked for quick personal feedback
  42. made some music
  43. planned a game night
  44. did something a little scary