Planneda tripSpentsome timewith youngpeoplemade apieceof artwatchedfave TVshow ormoviegave mybody atreattoday"dressedup" for noreasonlistened to my favesong/album/recordmade ajoy listCookeda mealAsked afriend, "whatbrings youjoy lately?"Spentsome timewitheldersspent timenoticinghow mybody feelsdid yourfavoriteexerciseor workoutFound anart or musicshow to gotoGot amentor/checkedin with themsaid noto aninvitationtook a tripto abookstoredidsomethingthat makesme feel alivemade acraft/hobbydateasked forquickpersonalfeedbackplantedsomethingmade anappointmentwith atherapist orhealerlisted 10things thatI long forSpent 1:1time witha familymemberdownloadedameditationappFoundconferenceto attendspent timenearwatertodaycalendaredoff-screentimespent timeamonganimalsPlannedsometime offengagedin spiritualpracticeWorkedin a newspacemadesomemusicplanneda gamenightjournaledfor 10min5 mindancepartytook a tripto thecraft storesent athankyou carddidsomethinga littlescaryWrote anew fourline storyTake ashortwalkmade agratitudelistwrotedown mylatestdreamconnectedwith theearthPlanneda tripSpentsome timewith youngpeoplemade apieceof artwatchedfave TVshow ormoviegave mybody atreattoday"dressedup" for noreasonlistened to my favesong/album/recordmade ajoy listCookeda mealAsked afriend, "whatbrings youjoy lately?"Spentsome timewitheldersspent timenoticinghow mybody feelsdid yourfavoriteexerciseor workoutFound anart or musicshow to gotoGot amentor/checkedin with themsaid noto aninvitationtook a tripto abookstoredidsomethingthat makesme feel alivemade acraft/hobbydateasked forquickpersonalfeedbackplantedsomethingmade anappointmentwith atherapist orhealerlisted 10things thatI long forSpent 1:1time witha familymemberdownloadedameditationappFoundconferenceto attendspent timenearwatertodaycalendaredoff-screentimespent timeamonganimalsPlannedsometime offengagedin spiritualpracticeWorkedin a newspacemadesomemusicplanneda gamenightjournaledfor 10min5 mindancepartytook a tripto thecraft storesent athankyou carddidsomethinga littlescaryWrote anew fourline storyTake ashortwalkmade agratitudelistwrotedown mylatestdreamconnectedwith theearth

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planned a trip
  2. Spent some time with young people
  3. made a piece of art
  4. watched fave TV show or movie
  5. gave my body a treat today
  6. "dressed up" for no reason
  7. listened to my fave song/album/record
  8. made a joy list
  9. Cooked a meal
  10. Asked a friend, "what brings you joy lately?"
  11. Spent some time with elders
  12. spent time noticing how my body feels
  13. did your favorite exercise or workout
  14. Found an art or music show to go to
  15. Got a mentor/checked in with them
  16. said no to an invitation
  17. took a trip to a bookstore
  18. did something that makes me feel alive
  19. made a craft/hobby date
  20. asked for quick personal feedback
  21. planted something
  22. made an appointment with a therapist or healer
  23. listed 10 things that I long for
  24. Spent 1:1 time with a family member
  25. downloaded a meditation app
  26. Found conference to attend
  27. spent time near water today
  28. calendared off-screen time
  29. spent time among animals
  30. Planned some time off
  31. engaged in spiritual practice
  32. Worked in a new space
  33. made some music
  34. planned a game night
  35. journaled for 10 min
  36. 5 min dance party
  37. took a trip to the craft store
  38. sent a thank you card
  39. did something a little scary
  40. Wrote a new four line story
  41. Take a short walk
  42. made a gratitude list
  43. wrote down my latest dream
  44. connected with the earth