asked forquickpersonalfeedbackplantedsomethingplanneda gamenightwatchedfave TVshow ormovieSpentsome timewith youngpeoplejournaledfor 10minPlanneda tripconnectedwith theearthSpent 1:1time witha familymemberspent timenearwatertodaygave mybody atreattodayWorkedin a newspacelisted 10things thatI long formade anappointmentwith atherapist orhealerFound anart or musicshow to gototook a tripto abookstoreFoundconferenceto attend5 mindancepartydid yourfavoriteexerciseor workoutsaid noto aninvitationdownloadedameditationapp"dressedup" for noreasontook a tripto thecraft storeSpentsome timewithelderswrotedown mylatestdreammade acraft/hobbydatelistened to my favesong/album/recordCookeda mealGot amentor/checkedin with themPlannedsometime offTake ashortwalksent athankyou cardengagedin spiritualpracticecalendaredoff-screentimeWrote anew fourline storyspent timeamonganimalsAsked afriend, "whatbrings youjoy lately?"made ajoy listmadesomemusicmade apieceof artmade agratitudelistdidsomethinga littlescaryspent timenoticinghow mybody feelsdidsomethingthat makesme feel aliveasked forquickpersonalfeedbackplantedsomethingplanneda gamenightwatchedfave TVshow ormovieSpentsome timewith youngpeoplejournaledfor 10minPlanneda tripconnectedwith theearthSpent 1:1time witha familymemberspent timenearwatertodaygave mybody atreattodayWorkedin a newspacelisted 10things thatI long formade anappointmentwith atherapist orhealerFound anart or musicshow to gototook a tripto abookstoreFoundconferenceto attend5 mindancepartydid yourfavoriteexerciseor workoutsaid noto aninvitationdownloadedameditationapp"dressedup" for noreasontook a tripto thecraft storeSpentsome timewithelderswrotedown mylatestdreammade acraft/hobbydatelistened to my favesong/album/recordCookeda mealGot amentor/checkedin with themPlannedsometime offTake ashortwalksent athankyou cardengagedin spiritualpracticecalendaredoff-screentimeWrote anew fourline storyspent timeamonganimalsAsked afriend, "whatbrings youjoy lately?"made ajoy listmadesomemusicmade apieceof artmade agratitudelistdidsomethinga littlescaryspent timenoticinghow mybody feelsdidsomethingthat makesme feel alive

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for quick personal feedback
  2. planted something
  3. planned a game night
  4. watched fave TV show or movie
  5. Spent some time with young people
  6. journaled for 10 min
  7. Planned a trip
  8. connected with the earth
  9. Spent 1:1 time with a family member
  10. spent time near water today
  11. gave my body a treat today
  12. Worked in a new space
  13. listed 10 things that I long for
  14. made an appointment with a therapist or healer
  15. Found an art or music show to go to
  16. took a trip to a bookstore
  17. Found conference to attend
  18. 5 min dance party
  19. did your favorite exercise or workout
  20. said no to an invitation
  21. downloaded a meditation app
  22. "dressed up" for no reason
  23. took a trip to the craft store
  24. Spent some time with elders
  25. wrote down my latest dream
  26. made a craft/hobby date
  27. listened to my fave song/album/record
  28. Cooked a meal
  29. Got a mentor/checked in with them
  30. Planned some time off
  31. Take a short walk
  32. sent a thank you card
  33. engaged in spiritual practice
  34. calendared off-screen time
  35. Wrote a new four line story
  36. spent time among animals
  37. Asked a friend, "what brings you joy lately?"
  38. made a joy list
  39. made some music
  40. made a piece of art
  41. made a gratitude list
  42. did something a little scary
  43. spent time noticing how my body feels
  44. did something that makes me feel alive