This bingo card has a free space and 44 words: Take a short walk, Asked a friend, "what brings you joy lately?", Wrote a new four line story, listened to my fave song/album/record, journaled for 10 min, Worked in a new space, Spent 1:1 time with a family member, Found conference to attend, watched fave TV show or movie, downloaded a meditation app, Planned a trip, Spent some time with young people, took a trip to a bookstore, made a joy list, Planned some time off, Spent some time with elders, Cooked a meal, 5 min dance party, listed 10 things that I long for, Found an art or music show to go to, Got a mentor/checked in with them, made a piece of art, made a craft/hobby date, engaged in spiritual practice, spent time among animals, said no to an invitation, made some music, did something a little scary, made an appointment with a therapist or healer, calendared off-screen time, planted something, planned a game night, spent time noticing how my body feels, gave my body a treat today, asked for quick personal feedback, wrote down my latest dream, connected with the earth, took a trip to the craft store, "dressed up" for no reason, made a gratitude list, spent time near water today, sent a thank you card, did your favorite exercise or workout and did something that makes me feel alive.
Stress Management Bingo | Counselor Burnout Bingo | INTERACTIVE BINGO | Choices and Stress | Online School Self Care Bingo
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