(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add nuts or seeds to your lunch or snacks
Add nuts/seeds to your lunch
Squats - 20
Journal or mediate - 10 minutes
Offer to help someone with a task
Enourage a friend to join you in exercise
No Junk Food Day
Try a new fruit or vegetable
Read - 20 minutes
Neck stretches
Arm circles 10 x 2
Compliment somebody
Practice deep breathing or meditation - 10 minutes
Get 8 hours of sleep
Call a friend and tell them to have a good day
Sit to Stand - 10 x 2
Take the stairs instead of the elevator
Try an on-line exercise video
Yoga 15 minutes
Include vegetables into each meal for the day
Write a list of 10 things you are grateful for
Knee to Elbow raises - 15 x 2
Take a picture in nature
Sleep In
Do any physical activity - 30 minutes
Read for 20 min.
Have a healthy snack
30 minutes of any exercise
Set aside time for your favorite hobby - 30 minutes
Mini Declutter of a space of your choice
Drink 2 litres of water a day
Stress relieving activity - 10 minutes
Go for a walk at lunch
Go for a walk at lunch
Sing in the shower
Call o+A3:A69r Message someone just because
No snacks after dinner
10 toe touches x 2
Write the alphabet with your toes
Neck Stretechs
Smile at a stranger
No Junk Food day
Try a new exercise or activity you haven't done before
Put on your favorite song & dance
Fly like a bird around the room
Smile at a stranger
Practice good posture
Practice good posture
Jog in place - 30 seconds
Spend 15 minutes outside
Strength training - 20 minutes
Get 8 hours of sleep
Drink 2L of water in a day
Volunteer or do a random act of kindness
Listen to calm music
Set a personal goal for the month
Get 6,000 steps in one day
Create/review monthly budget
Practice Yoga or gental stretching - 15 min
Compliment a co-worker
Sit and eat slowly with no electronic distractions. Be grateul for your food
Unplug from technology - 1 hour
Work Out - 20 minutes
Turn off all technology 30 minutes prior to bedtime
Compliment a co-worker
Make someone laugh
Plan meals for a week
Make someone laugh
No snacking after dinner
Donate food or clothing to a charity of your choice
Get 10,000 steps in one day
No Sweets/Treats for a day
Find a new recipe & cook it
Treat yourself to something you have been wanting
Take a short on-line course
Free!
Pick an inspricing quote to reflect on daily for a week
Chair exercises - 5 min
Arm circles - 10 x 2
Take a breathing/relaxation break - 5 minutes 2x day
Balance on one foot while you brush your teeth
Plan meals for the week
Unplug from technology 1 hours
Watch a Sunrise or Look up at the Stars
Take the stairs instead of elevator
No fast food/takeout for 2 consecutive days
Random act of Kindness
Desk Exercises 5 minutes x 2
Do stretching exercises at morning & night - 15 minutes
