(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at a stranger
Make someone laugh
No Junk Food day
Take the stairs instead of elevator
No snacking after dinner
30 minutes of any exercise
Try a new exercise or activity you haven't done before
Find a new recipe & cook it
Random act of Kindness
Take the stairs instead of the elevator
Unplug from technology - 1 hour
Drink 2L of water in a day
Strength training - 20 minutes
Call a friend and tell them to have a good day
Spend 15 minutes outside
Listen to calm music
Make someone laugh
Practice Yoga or gental stretching - 15 min
Mini Declutter of a space of your choice
Include vegetables into each meal for the day
Try a new fruit or vegetable
Take a picture in nature
No Pla
Plan meals for a week
Plan meals for the week
Fly like a bird around the room
Do any physical activity - 30 minutes
Chair exercises - 5 min
Set a personal goal for the month
Add nuts/seeds to your lunch
Sit and eat slowly with no electronic distractions. Be grateul for your food
Treat yourself to something you have been wanting
Hold the door for someone
Balance on one foot while you brush your teeth
Offer to help someone with a task
Get 10,000 steps in one day
Practice deep breathing or meditation - 10 minutes
Eat a healthy breakfast
Watch a Sunrise or Look up at the Stars
Compliment somebody
Jog in place - 30 seconds
Go for a walk at lunch
Donate food or clothing to a charity of your choice
Bicep Curls - 20 x 2
Take a power walk 15 minutes
Drink 2 litres of water a day
Write a list of 10 things you are grateful for
No Junk Food Day
Arm circles 10 x 2
Try an on-line exercise class
Smile at a stranger
Free!
Yoga 15 minutes
Squats - 20
Enourage a friend to join you in exercise
Neck Stretechs
Do stretching exercises at morning & night - 15 minutes
Walk a nature Trail
Practice good posture
10 toe touches x 2
Have a healthy snack
Get 10K steps in a day
Go for a walk at lunch
Arm circles - 10 x 2
Walk a nature trail
Call o+A3:A69r Message someone just because
Compliment a co-worker
Read - 20 minutes
Toe Touches 10 x 2
No Sweets/Treats for a day
Volunteer or do a random act of kindness
Listen to calm music
No snacks after dinner
Take a short on-line course
Stress relieving activity - 10 minutes
Put on your favorite song & dance
Neck stretches
Write the alphabet with your toes
Journal or mediate - 10 minutes
Get 8 hours of sleep
Turn off all technology 30 minutes prior to bedtime
Unplug from technology 1 hours
Compliment a co-worker
Drink 6 glasses of water
Pick an inspricing quote to reflect on daily for a week
Add nuts or seeds to your lunch or snacks
Sing in the shower
Walk somewhere that you normally would drive
Sleep In
Get 6,000 steps in one day
Work Out - 20 minutes
Get 8 hours of sleep
Read for 20 min.
Desk Exercises 5 minutes x 2
Create/review monthly budget
Knee to Elbow raises - 15 x 2
No fast food/takeout for 2 consecutive days
Practice good posture
Sit to Stand - 10 x 2
Set aside time for your favorite hobby - 30 minutes
Take a breathing/relaxation break - 5 minutes 2x day
