(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise or activity you haven't done before
Yoga 15 minutes
No Junk Food day
Walk somewhere that you normally would drive
Desk Exercises 5 minutes x 2
Read - 20 minutes
Take a breathing/relaxation break - 5 minutes 2x day
Knee to Elbow raises - 15 x 2
Unplug from technology 1 hours
Bicep Curls - 20 x 2
Add nuts or seeds to your lunch or snacks
Walk a nature Trail
Take a picture in nature
No fast food/takeout for 2 consecutive days
Arm circles - 10 x 2
No snacking after dinner
Toe Touches 10 x 2
Sit to Stand - 10 x 2
Take the stairs instead of the elevator
Write the alphabet with your toes
Add nuts/seeds to your lunch
Sleep In
Get 6,000 steps in one day
Squats - 20
Listen to calm music
Chair exercises - 5 min
Create/review monthly budget
Set aside time for your favorite hobby - 30 minutes
Sing in the shower
Go for a walk at lunch
Enourage a friend to join you in exercise
30 minutes of any exercise
Get 8 hours of sleep
Put on your favorite song & dance
Find a new recipe & cook it
Get 8 hours of sleep
Try an on-line exercise video
Compliment a co-worker
Compliment a co-worker
Get 10K steps in a day
10 toe touches x 2
Practice deep breathing or meditation - 10 minutes
Drink 6 glasses of water
Treat yourself to something you have been wanting
Get 10,000 steps in one day
Balance on one foot while you brush your teeth
Have a healthy snack
Unplug from technology - 1 hour
Read for 20 min.
Include vegetables into each meal for the day
Smile at a stranger
Donate food or clothing to a charity of your choice
No snacks after dinner
Turn off all technology 30 minutes prior to bedtime
Strength training - 20 minutes
Sit and eat slowly with no electronic distractions. Be grateul for your food
No Sweets/Treats for a day
Jog in place - 30 seconds
Eat a healthy breakfast
Pick an inspricing quote to reflect on daily for a week
Walk a nature trail
Go for a walk at lunch
Offer to help someone with a task
Drink 2 litres of water a day
Take a short on-line course
Make someone laugh
Smile at a stranger
Spend 15 minutes outside
Free!
Stress relieving activity - 10 minutes
Hold the door for someone
Call a friend and tell them to have a good day
Practice Yoga or gental stretching - 15 min
Watch a Sunrise or Look up at the Stars
No Junk Food Day
No Pla
Random act of Kindness
Neck stretches
Compliment somebody
Arm circles 10 x 2
Mini Declutter of a space of your choice
Take a power walk 15 minutes
Make someone laugh
Try a new fruit or vegetable
Write a list of 10 things you are grateful for
Plan meals for a week
Neck Stretechs
Try an on-line exercise class
Work Out - 20 minutes
Set a personal goal for the month
Journal or mediate - 10 minutes
Plan meals for the week
Volunteer or do a random act of kindness
Do stretching exercises at morning & night - 15 minutes
