(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength training - 20 minutes
Make someone laugh
Walk a nature Trail
Plan meals for the week
Listen to calm music
Write a list of 10 things you are grateful for
Take a picture in nature
Get 6,000 steps in one day
Try a new fruit or vegetable
Add nuts or seeds to your lunch or snacks
Take a breathing/relaxation break - 5 minutes 2x day
Random act of Kindness
Spend 15 minutes outside
Drink 6 glasses of water
Call a friend and tell them to have a good day
Balance on one foot while you brush your teeth
Listen to calm music
Offer to help someone with a task
Create/review monthly budget
Plan meals for a week
Sing in the shower
Jog in place - 30 seconds
Take the stairs instead of elevator
Smile at a stranger
Make someone laugh
Take the stairs instead of the elevator
Try a new exercise or activity you haven't done before
Pick an inspricing quote to reflect on daily for a week
No snacking after dinner
Enourage a friend to join you in exercise
Bicep Curls - 20 x 2
Neck Stretechs
No Sweets/Treats for a day
Compliment somebody
Arm circles - 10 x 2
Sit to Stand - 10 x 2
Journal or mediate - 10 minutes
Turn off all technology 30 minutes prior to bedtime
Toe Touches 10 x 2
Write the alphabet with your toes
Neck stretches
Get 10,000 steps in one day
Hold the door for someone
Do stretching exercises at morning & night - 15 minutes
No Junk Food Day
Add nuts/seeds to your lunch
Desk Exercises 5 minutes x 2
Have a healthy snack
No snacks after dinner
Do any physical activity - 30 minutes
Take a short on-line course
Stress relieving activity - 10 minutes
Eat a healthy breakfast
No Junk Food day
Fly like a bird around the room
Get 8 hours of sleep
Read for 20 min.
Walk a nature trail
Unplug from technology - 1 hour
Take a power walk 15 minutes
Put on your favorite song & dance
Work Out - 20 minutes
Get 10K steps in a day
Practice deep breathing or meditation - 10 minutes
Set a personal goal for the month
Drink 2 litres of water a day
Practice good posture
Practice Yoga or gental stretching - 15 min
Find a new recipe & cook it
Donate food or clothing to a charity of your choice
Try an on-line exercise video
Compliment a co-worker
Smile at a stranger
Squats - 20
No Pla
Treat yourself to something you have been wanting
Set aside time for your favorite hobby - 30 minutes
Compliment a co-worker
Go for a walk at lunch
10 toe touches x 2
Knee to Elbow raises - 15 x 2
Go for a walk at lunch
Sit and eat slowly with no electronic distractions. Be grateul for your food
