Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to calm music
2. Do stretching exercises at morning & night - 15 minutes
3. Find a new recipe & cook it
4. Plan meals for the week
5. Practice deep breathing or meditation - 10 minutes
6. 30 minutes of any exercise
7. No Junk Food Day
8. Compliment a co-worker
9. Sit to Stand - 10 x 2
10. Take the stairs instead of the elevator
11. Practice good posture
12. Write a list of 10 things you are grateful for
13. Walk somewhere that you normally would drive
14. Take a power walk 15 minutes
15. Add nuts or seeds to your lunch or snacks
16. Chair exercises - 5 min
17. Unplug from technology - 1 hour
18. Call a friend and tell them to have a good day
19. Read - 20 minutes
20. Try a new fruit or vegetable
21. Treat yourself to something you have been wanting
22. No Pla
23. Free!
24. Jog in place - 30 seconds
25. Walk a nature Trail
26. Go for a walk at lunch
27. Sit and eat slowly with no electronic distractions. Be grateul for your food
28. Have a healthy snack
29. Get 10K steps in a day
30. No Sweets/Treats for a day
31. Balance on one foot while you brush your teeth
32. Get 10,000 steps in one day
33. Enourage a friend to join you in exercise
34. Watch a Sunrise or Look up at the Stars
35. Smile at a stranger
36. Write the alphabet with your toes
37. Mini Declutter of a space of your choice
38. Sleep In
39. Bicep Curls - 20 x 2
40. Drink 2L of water in a day
41. Work Out - 20 minutes
42. Walk a nature trail
43. Practice good posture
44. Listen to calm music
45. Offer to help someone with a task
46. No snacks after dinner
47. No fast food/takeout for 2 consecutive days
48. Stress relieving activity - 10 minutes
49. Desk Exercises 5 minutes x 2
50. Try a new exercise or activity you haven't done before
51. Try an on-line exercise class
52. Pick an inspricing quote to reflect on daily for a week
53. No snacking after dinner
54. Make someone laugh
55. Call o+A3:A69r Message someone just because
56. Add nuts/seeds to your lunch
57. Include vegetables into each meal for the day
58. Take a short on-line course
59. Set aside time for your favorite hobby - 30 minutes
60. Arm circles 10 x 2
61. Drink 2 litres of water a day
62. Take a breathing/relaxation break - 5 minutes 2x day
63. Practice Yoga or gental stretching - 15 min
64. Hold the door for someone
65. Donate food or clothing to a charity of your choice
66. Yoga 15 minutes
67. Turn off all technology 30 minutes prior to bedtime
68. Squats - 20
69. Unplug from technology 1 hours
70. Neck stretches
71. Set a personal goal for the month
72. Read for 20 min.
73. Go for a walk at lunch
74. Plan meals for a week
75. Journal or mediate - 10 minutes
76. Get 8 hours of sleep
77. Strength training - 20 minutes
78. No Junk Food day
79. Get 8 hours of sleep
80. Create/review monthly budget
81. Fly like a bird around the room
82. Random act of Kindness
83. Try an on-line exercise video
84. Toe Touches 10 x 2
85. Sing in the shower
86. Volunteer or do a random act of kindness
87. Knee to Elbow raises - 15 x 2
88. Eat a healthy breakfast
89. Drink 6 glasses of water
90. Make someone laugh
91. Take a picture in nature
92. 10 toe touches x 2
93. Smile at a stranger
94. Spend 15 minutes outside
95. Take the stairs instead of elevator
96. Do any physical activity - 30 minutes
97. Put on your favorite song & dance
98. Compliment somebody
99. Neck Stretechs
100. Arm circles - 10 x 2
101. Get 6,000 steps in one day
102. Compliment a co-worker