(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create/review monthly budget
No snacks after dinner
Have a healthy snack
Balance on one foot while you brush your teeth
Fly like a bird around the room
Arm circles - 10 x 2
Listen to calm music
Compliment somebody
Set a personal goal for the month
Add nuts or seeds to your lunch or snacks
Desk Exercises 5 minutes x 2
Mini Declutter of a space of your choice
Write the alphabet with your toes
No fast food/takeout for 2 consecutive days
Read - 20 minutes
Sleep In
Do any physical activity - 30 minutes
Take the stairs instead of elevator
Practice good posture
Set aside time for your favorite hobby - 30 minutes
Go for a walk at lunch
No Sweets/Treats for a day
Random act of Kindness
Take a breathing/relaxation break - 5 minutes 2x day
Free!
Plan meals for the week
Jog in place - 30 seconds
Turn off all technology 30 minutes prior to bedtime
Get 8 hours of sleep
Watch a Sunrise or Look up at the Stars
No Pla
Smile at a stranger
Hold the door for someone
Get 8 hours of sleep
Enourage a friend to join you in exercise
Get 10,000 steps in one day
Read for 20 min.
10 toe touches x 2
Practice good posture
Walk somewhere that you normally would drive
Squats - 20
Take a picture in nature
Do stretching exercises at morning & night - 15 minutes
Volunteer or do a random act of kindness
Drink 2L of water in a day
Try an on-line exercise video
Take the stairs instead of the elevator
Sing in the shower
Sit to Stand - 10 x 2
Include vegetables into each meal for the day
Toe Touches 10 x 2
Make someone laugh
Work Out - 20 minutes
Compliment a co-worker
Walk a nature trail
Spend 15 minutes outside
Walk a nature Trail
No snacking after dinner
Arm circles 10 x 2
Try a new fruit or vegetable
Treat yourself to something you have been wanting
Drink 6 glasses of water
Stress relieving activity - 10 minutes
Take a short on-line course
Chair exercises - 5 min
Get 10K steps in a day
Knee to Elbow raises - 15 x 2
No Junk Food Day
Listen to calm music
Put on your favorite song & dance
Strength training - 20 minutes
Unplug from technology - 1 hour
Get 6,000 steps in one day
Plan meals for a week
Try an on-line exercise class
Yoga 15 minutes
Compliment a co-worker
Add nuts/seeds to your lunch
Find a new recipe & cook it
Call a friend and tell them to have a good day
Donate food or clothing to a charity of your choice
Offer to help someone with a task
Sit and eat slowly with no electronic distractions. Be grateul for your food
Make someone laugh
Journal or mediate - 10 minutes
Bicep Curls - 20 x 2
Neck stretches
Take a power walk 15 minutes
Write a list of 10 things you are grateful for
Drink 2 litres of water a day
No Junk Food day
Go for a walk at lunch
Try a new exercise or activity you haven't done before
Unplug from technology 1 hours
Neck Stretechs
Smile at a stranger
Pick an inspricing quote to reflect on daily for a week
30 minutes of any exercise
Practice deep breathing or meditation - 10 minutes
