(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create/review monthly budget
Go for a walk at lunch
Fly like a bird around the room
Make someone laugh
Journal or mediate - 10 minutes
No snacks after dinner
Mini Declutter of a space of your choice
Have a healthy snack
Get 6,000 steps in one day
Balance on one foot while you brush your teeth
Drink 2L of water in a day
Take a picture in nature
Practice good posture
Take the stairs instead of elevator
Read - 20 minutes
Try a new fruit or vegetable
Do any physical activity - 30 minutes
No snacking after dinner
No fast food/takeout for 2 consecutive days
Write the alphabet with your toes
30 minutes of any exercise
Donate food or clothing to a charity of your choice
Take a short on-line course
Arm circles - 10 x 2
Squats - 20
Turn off all technology 30 minutes prior to bedtime
Write a list of 10 things you are grateful for
Walk a nature Trail
Practice deep breathing or meditation - 10 minutes
Add nuts or seeds to your lunch or snacks
Compliment somebody
Arm circles 10 x 2
Unplug from technology 1 hours
Practice good posture
Listen to calm music
Call a friend and tell them to have a good day
10 toe touches x 2
Call o+A3:A69r Message someone just because
Desk Exercises 5 minutes x 2
Listen to calm music
Drink 2 litres of water a day
Smile at a stranger
Do stretching exercises at morning & night - 15 minutes
Yoga 15 minutes
Neck stretches
Offer to help someone with a task
Spend 15 minutes outside
Unplug from technology - 1 hour
Make someone laugh
Find a new recipe & cook it
Try an on-line exercise class
Neck Stretechs
No Junk Food Day
Add nuts/seeds to your lunch
Free!
Toe Touches 10 x 2
Eat a healthy breakfast
Put on your favorite song & dance
Include vegetables into each meal for the day
Set a personal goal for the month
Go for a walk at lunch
Get 8 hours of sleep
Take the stairs instead of the elevator
Get 10,000 steps in one day
Knee to Elbow raises - 15 x 2
No Junk Food day
Pick an inspricing quote to reflect on daily for a week
Smile at a stranger
Compliment a co-worker
Bicep Curls - 20 x 2
Treat yourself to something you have been wanting
Take a breathing/relaxation break - 5 minutes 2x day
Try a new exercise or activity you haven't done before
Drink 6 glasses of water
Walk somewhere that you normally would drive
Sleep In
No Pla
Get 10K steps in a day
Chair exercises - 5 min
Random act of Kindness
Strength training - 20 minutes
Read for 20 min.
Set aside time for your favorite hobby - 30 minutes
Jog in place - 30 seconds
Practice Yoga or gental stretching - 15 min
Volunteer or do a random act of kindness
Sit to Stand - 10 x 2
Take a power walk 15 minutes
Sing in the shower
Work Out - 20 minutes
Sit and eat slowly with no electronic distractions. Be grateul for your food
