(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off all technology 30 minutes prior to bedtime
Work Out - 20 minutes
Compliment a co-worker
Offer to help someone with a task
Try an on-line exercise video
Unplug from technology 1 hours
Knee to Elbow raises - 15 x 2
No snacking after dinner
Read - 20 minutes
Yoga 15 minutes
Plan meals for the week
Drink 2 litres of water a day
Make someone laugh
Squats - 20
No Junk Food day
No Junk Food Day
Balance on one foot while you brush your teeth
Compliment a co-worker
Hold the door for someone
Sit and eat slowly with no electronic distractions. Be grateul for your food
Take the stairs instead of elevator
Do stretching exercises at morning & night - 15 minutes
Neck stretches
Create/review monthly budget
Walk somewhere that you normally would drive
Get 10,000 steps in one day
Get 8 hours of sleep
Go for a walk at lunch
Jog in place - 30 seconds
Smile at a stranger
Smile at a stranger
Sing in the shower
Call a friend and tell them to have a good day
Take a short on-line course
Make someone laugh
Stress relieving activity - 10 minutes
Neck Stretechs
Find a new recipe & cook it
Donate food or clothing to a charity of your choice
Watch a Sunrise or Look up at the Stars
Drink 6 glasses of water
30 minutes of any exercise
Do any physical activity - 30 minutes
Sleep In
No Pla
Call o+A3:A69r Message someone just because
Free!
Toe Touches 10 x 2
Arm circles 10 x 2
Take the stairs instead of the elevator
Practice deep breathing or meditation - 10 minutes
Add nuts or seeds to your lunch or snacks
Bicep Curls - 20 x 2
Eat a healthy breakfast
Sit to Stand - 10 x 2
No snacks after dinner
No Sweets/Treats for a day
Write a list of 10 things you are grateful for
Write the alphabet with your toes
Try a new fruit or vegetable
Take a picture in nature
Listen to calm music
Add nuts/seeds to your lunch
Include vegetables into each meal for the day
Practice good posture
Desk Exercises 5 minutes x 2
Unplug from technology - 1 hour
Go for a walk at lunch
Treat yourself to something you have been wanting
10 toe touches x 2
No fast food/takeout for 2 consecutive days
Chair exercises - 5 min
Practice Yoga or gental stretching - 15 min
Arm circles - 10 x 2
Try a new exercise or activity you haven't done before
Listen to calm music
Read for 20 min.
Have a healthy snack
Compliment somebody
Enourage a friend to join you in exercise
Volunteer or do a random act of kindness
Pick an inspricing quote to reflect on daily for a week
Fly like a bird around the room
Mini Declutter of a space of your choice
Spend 15 minutes outside
Take a breathing/relaxation break - 5 minutes 2x day
Set a personal goal for the month
Take a power walk 15 minutes
Try an on-line exercise class
Random act of Kindness
Drink 2L of water in a day
Set aside time for your favorite hobby - 30 minutes
