(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No snacking after dinner
No Pla
Desk Exercises 5 minutes x 2
Practice good posture
Create/review monthly budget
Plan meals for the week
No snacks after dinner
Get 8 hours of sleep
Walk somewhere that you normally would drive
Sing in the shower
Walk a nature trail
Yoga 15 minutes
Unplug from technology 1 hours
Listen to calm music
Treat yourself to something you have been wanting
Walk a nature Trail
Offer to help someone with a task
Watch a Sunrise or Look up at the Stars
Spend 15 minutes outside
Volunteer or do a random act of kindness
Add nuts or seeds to your lunch or snacks
Make someone laugh
Toe Touches 10 x 2
Take a power walk 15 minutes
Donate food or clothing to a charity of your choice
Go for a walk at lunch
Mini Declutter of a space of your choice
Sleep In
Try a new fruit or vegetable
Sit and eat slowly with no electronic distractions. Be grateul for your food
Work Out - 20 minutes
Hold the door for someone
Jog in place - 30 seconds
Do stretching exercises at morning & night - 15 minutes
Call a friend and tell them to have a good day
Put on your favorite song & dance
Take a picture in nature
Write a list of 10 things you are grateful for
Take a breathing/relaxation break - 5 minutes 2x day
Take the stairs instead of elevator
Get 10,000 steps in one day
Bicep Curls - 20 x 2
Journal or mediate - 10 minutes
Neck Stretechs
Get 6,000 steps in one day
Get 10K steps in a day
Call o+A3:A69r Message someone just because
Sit to Stand - 10 x 2
No Sweets/Treats for a day
Strength training - 20 minutes
Drink 6 glasses of water
No fast food/takeout for 2 consecutive days
Have a healthy snack
Knee to Elbow raises - 15 x 2
No Junk Food Day
Add nuts/seeds to your lunch
Squats - 20
Fly like a bird around the room
Smile at a stranger
Stress relieving activity - 10 minutes
Enourage a friend to join you in exercise
Practice deep breathing or meditation - 10 minutes
Turn off all technology 30 minutes prior to bedtime
Free!
10 toe touches x 2
30 minutes of any exercise
Smile at a stranger
Arm circles - 10 x 2
No Junk Food day
Compliment a co-worker
Do any physical activity - 30 minutes
Drink 2 litres of water a day
Go for a walk at lunch
Read for 20 min.
Neck stretches
Make someone laugh
Pick an inspricing quote to reflect on daily for a week
Random act of Kindness
Try an on-line exercise class
Get 8 hours of sleep
Take a short on-line course
Listen to calm music
Eat a healthy breakfast
Find a new recipe & cook it
Try a new exercise or activity you haven't done before
Drink 2L of water in a day
Balance on one foot while you brush your teeth
Plan meals for a week
Include vegetables into each meal for the day
Arm circles 10 x 2
Try an on-line exercise video
Chair exercises - 5 min
Practice Yoga or gental stretching - 15 min
Compliment a co-worker
Compliment somebody
Write the alphabet with your toes
Unplug from technology - 1 hour
Read - 20 minutes
Take the stairs instead of the elevator
Practice good posture
Set aside time for your favorite hobby - 30 minutes
