(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at a stranger
Make someone laugh
Have a healthy snack
Get 10K steps in a day
Squats - 20
Walk a nature Trail
Unplug from technology - 1 hour
30 minutes of any exercise
Get 6,000 steps in one day
Neck Stretechs
Plan meals for a week
Arm circles - 10 x 2
Compliment a co-worker
Practice good posture
Take a picture in nature
Call a friend and tell them to have a good day
Set a personal goal for the month
No Sweets/Treats for a day
Put on your favorite song & dance
Knee to Elbow raises - 15 x 2
Chair exercises - 5 min
Add nuts/seeds to your lunch
Walk a nature trail
Practice deep breathing or meditation - 10 minutes
Try a new fruit or vegetable
Try an on-line exercise video
Sit and eat slowly with no electronic distractions. Be grateul for your food
Sleep In
Try an on-line exercise class
No fast food/takeout for 2 consecutive days
Unplug from technology 1 hours
Get 8 hours of sleep
Desk Exercises 5 minutes x 2
Take a power walk 15 minutes
Sit to Stand - 10 x 2
Work Out - 20 minutes
Call o+A3:A69r Message someone just because
No Junk Food Day
Drink 2 litres of water a day
Bicep Curls - 20 x 2
Random act of Kindness
Treat yourself to something you have been wanting
Find a new recipe & cook it
Strength training - 20 minutes
Get 8 hours of sleep
Turn off all technology 30 minutes prior to bedtime
Mini Declutter of a space of your choice
Drink 2L of water in a day
No Pla
Eat a healthy breakfast
Write a list of 10 things you are grateful for
Stress relieving activity - 10 minutes
Listen to calm music
Plan meals for the week
Toe Touches 10 x 2
Read for 20 min.
Jog in place - 30 seconds
Drink 6 glasses of water
Try a new exercise or activity you haven't done before
Neck stretches
No Junk Food day
Add nuts or seeds to your lunch or snacks
No snacks after dinner
Fly like a bird around the room
Take a short on-line course
Go for a walk at lunch
Compliment a co-worker
Smile at a stranger
Take a breathing/relaxation break - 5 minutes 2x day
Sing in the shower
10 toe touches x 2
Do any physical activity - 30 minutes
Yoga 15 minutes
No snacking after dinner
Spend 15 minutes outside
Hold the door for someone
Compliment somebody
Practice good posture
Read - 20 minutes
Write the alphabet with your toes
Walk somewhere that you normally would drive
Arm circles 10 x 2
Journal or mediate - 10 minutes
Volunteer or do a random act of kindness
Practice Yoga or gental stretching - 15 min
Take the stairs instead of the elevator
Balance on one foot while you brush your teeth
Enourage a friend to join you in exercise
Include vegetables into each meal for the day
Set aside time for your favorite hobby - 30 minutes
Take the stairs instead of elevator
Do stretching exercises at morning & night - 15 minutes
Offer to help someone with a task
Listen to calm music
Go for a walk at lunch
Make someone laugh
Free!
Get 10,000 steps in one day
Donate food or clothing to a charity of your choice
Pick an inspricing quote to reflect on daily for a week
