(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal or mediate - 10 minutes
Plan meals for the week
Bicep Curls - 20 x 2
Arm circles - 10 x 2
Stress relieving activity - 10 minutes
Try a new exercise or activity you haven't done before
Neck Stretechs
Chair exercises - 5 min
Practice Yoga or gental stretching - 15 min
Volunteer or do a random act of kindness
30 minutes of any exercise
Random act of Kindness
Drink 2 litres of water a day
Sleep In
Get 10,000 steps in one day
Offer to help someone with a task
Treat yourself to something you have been wanting
Try an on-line exercise video
Drink 6 glasses of water
Get 8 hours of sleep
Pick an inspricing quote to reflect on daily for a week
Sit and eat slowly with no electronic distractions. Be grateul for your food
Spend 15 minutes outside
Walk somewhere that you normally would drive
Set aside time for your favorite hobby - 30 minutes
Try an on-line exercise class
Jog in place - 30 seconds
Add nuts or seeds to your lunch or snacks
Walk a nature Trail
Plan meals for a week
Arm circles 10 x 2
Make someone laugh
Compliment a co-worker
Call o+A3:A69r Message someone just because
Practice good posture
No Sweets/Treats for a day
Set a personal goal for the month
No Pla
Do stretching exercises at morning & night - 15 minutes
Strength training - 20 minutes
Take the stairs instead of the elevator
Compliment a co-worker
No fast food/takeout for 2 consecutive days
Toe Touches 10 x 2
Desk Exercises 5 minutes x 2
Squats - 20
Get 10K steps in a day
Enourage a friend to join you in exercise
Smile at a stranger
Turn off all technology 30 minutes prior to bedtime
Write the alphabet with your toes
Include vegetables into each meal for the day
Balance on one foot while you brush your teeth
Mini Declutter of a space of your choice
Practice good posture
No Junk Food Day
Take a picture in nature
Unplug from technology 1 hours
Get 6,000 steps in one day
Free!
Make someone laugh
Take a short on-line course
Listen to calm music
Take the stairs instead of elevator
Work Out - 20 minutes
Create/review monthly budget
No snacking after dinner
Call a friend and tell them to have a good day
No snacks after dinner
Find a new recipe & cook it
Have a healthy snack
Write a list of 10 things you are grateful for
Read for 20 min.
Go for a walk at lunch
Yoga 15 minutes
Go for a walk at lunch
Drink 2L of water in a day
Neck stretches
Practice deep breathing or meditation - 10 minutes
Knee to Elbow raises - 15 x 2
Sing in the shower
Try a new fruit or vegetable
Get 8 hours of sleep
10 toe touches x 2
Fly like a bird around the room
No Junk Food day
Do any physical activity - 30 minutes
Donate food or clothing to a charity of your choice
Smile at a stranger
Take a power walk 15 minutes
Add nuts/seeds to your lunch
Eat a healthy breakfast
Sit to Stand - 10 x 2
Hold the door for someone
Take a breathing/relaxation break - 5 minutes 2x day
