(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Desk Exercises 5 minutes x 2
Take a short on-line course
No fast food/takeout for 2 consecutive days
Work Out - 20 minutes
Make someone laugh
Journal or mediate - 10 minutes
Try an on-line exercise class
Get 6,000 steps in one day
Take the stairs instead of elevator
Write the alphabet with your toes
Practice good posture
Strength training - 20 minutes
Practice Yoga or gental stretching - 15 min
Drink 6 glasses of water
Pick an inspricing quote to reflect on daily for a week
Arm circles 10 x 2
Toe Touches 10 x 2
Compliment a co-worker
No snacking after dinner
No Junk Food day
Read for 20 min.
Do any physical activity - 30 minutes
Sit and eat slowly with no electronic distractions. Be grateul for your food
Squats - 20
Drink 2 litres of water a day
Find a new recipe & cook it
Include vegetables into each meal for the day
Call a friend and tell them to have a good day
Get 8 hours of sleep
Spend 15 minutes outside
Get 10K steps in a day
Create/review monthly budget
Eat a healthy breakfast
No Pla
Drink 2L of water in a day
Unplug from technology 1 hours
Bicep Curls - 20 x 2
Practice good posture
Sing in the shower
Compliment somebody
Enourage a friend to join you in exercise
10 toe touches x 2
No Junk Food Day
Hold the door for someone
Try an on-line exercise video
No Sweets/Treats for a day
30 minutes of any exercise
Add nuts or seeds to your lunch or snacks
Make someone laugh
Plan meals for a week
Mini Declutter of a space of your choice
Put on your favorite song & dance
Go for a walk at lunch
Neck stretches
Call o+A3:A69r Message someone just because
Sleep In
Treat yourself to something you have been wanting
Listen to calm music
Turn off all technology 30 minutes prior to bedtime
Sit to Stand - 10 x 2
Walk somewhere that you normally would drive
Set aside time for your favorite hobby - 30 minutes
Have a healthy snack
Fly like a bird around the room
Knee to Elbow raises - 15 x 2
Arm circles - 10 x 2
Jog in place - 30 seconds
Go for a walk at lunch
No snacks after dinner
Free!
Add nuts/seeds to your lunch
Write a list of 10 things you are grateful for
Smile at a stranger
Random act of Kindness
Plan meals for the week
Get 8 hours of sleep
Take a power walk 15 minutes
Chair exercises - 5 min
Try a new fruit or vegetable
Unplug from technology - 1 hour
Compliment a co-worker
Get 10,000 steps in one day
Neck Stretechs
Donate food or clothing to a charity of your choice
Watch a Sunrise or Look up at the Stars
Set a personal goal for the month
Balance on one foot while you brush your teeth
Walk a nature Trail
Take the stairs instead of the elevator
Try a new exercise or activity you haven't done before
Stress relieving activity - 10 minutes
Yoga 15 minutes
Listen to calm music
Practice deep breathing or meditation - 10 minutes
Volunteer or do a random act of kindness
Take a picture in nature
Read - 20 minutes
Do stretching exercises at morning & night - 15 minutes
Walk a nature trail
Take a breathing/relaxation break - 5 minutes 2x day
