This bingo card has 102 words: Yoga 15 minutes, Get 10K steps in a day, Random act of Kindness, Read for 20 min., Drink 2L of water in a day, Go for a walk at lunch, Get 8 hours of sleep, No snacks after dinner, 30 minutes of any exercise, Toe Touches 10 x 2, Neck Stretechs, Unplug from technology 1 hours, Free!, Compliment a co-worker, Walk a nature trail, Practice good posture, Make someone laugh, Take the stairs instead of elevator, Smile at a stranger, Try an on-line exercise video, Listen to calm music, Arm circles 10 x 2, No Junk Food day, Plan meals for a week, Add nuts/seeds to your lunch, Call o+A3:A69r Message someone just because, Stress relieving activity - 10 minutes, Compliment somebody, Journal or mediate - 10 minutes, Do stretching exercises at morning & night - 15 minutes, Practice Yoga or gental stretching - 15 min, Strength training - 20 minutes, Volunteer or do a random act of kindness, Donate food or clothing to a charity of your choice, Sit and eat slowly with no electronic distractions. Be grateul for your food, Eat a healthy breakfast, Enourage a friend to join you in exercise, Find a new recipe & cook it, Get 10,000 steps in one day, Get 6,000 steps in one day, Make someone laugh, Mini Declutter of a space of your choice, No Sweets/Treats for a day, Practice good posture, Put on your favorite song & dance, Read - 20 minutes, Spend 15 minutes outside, Take a breathing/relaxation break - 5 minutes 2x day, Take the stairs instead of the elevator, Treat yourself to something you have been wanting, Practice deep breathing or meditation - 10 minutes, Try a new fruit or vegetable, Try a new exercise or activity you haven't done before, Turn off all technology 30 minutes prior to bedtime, Unplug from technology - 1 hour, Walk a nature Trail, Work Out - 20 minutes, Write the alphabet with your toes, Drink 6 glasses of water, Balance on one foot while you brush your teeth, Compliment a co-worker, Hold the door for someone, Go for a walk at lunch, Walk somewhere that you normally would drive, Smile at a stranger, Call a friend and tell them to have a good day, Have a healthy snack, Get 8 hours of sleep, Desk Exercises 5 minutes x 2, No snacking after dinner, Add nuts or seeds to your lunch or snacks, Plan meals for the week, Sing in the shower, Include vegetables into each meal for the day, Do any physical activity - 30 minutes, Sleep In, Watch a Sunrise or Look up at the Stars, Set aside time for your favorite hobby - 30 minutes, Set a personal goal for the month, Write a list of 10 things you are grateful for, No fast food/takeout for 2 consecutive days, Take a short on-line course, Take a picture in nature, Drink 2 litres of water a day, Pick an inspricing quote to reflect on daily for a week, Create/review monthly budget, Offer to help someone with a task, 10 toe touches x 2, Take a power walk 15 minutes, Listen to calm music, Arm circles - 10 x 2, Neck stretches, Jog in place - 30 seconds, Chair exercises - 5 min, Try an on-line exercise class, No Junk Food Day, Squats - 20, No Pla, Knee to Elbow raises - 15 x 2, Fly like a bird around the room, Sit to Stand - 10 x 2 and Bicep Curls - 20 x 2.
⚠ This card has duplicate items: Go for a walk at lunch (2), Get 8 hours of sleep (2), Compliment a co-worker (2), Practice good posture (2), Make someone laugh (2), Smile at a stranger (2), Listen to calm music (2)
Poly Nova Wellness | Heart Health Bingo | Wellness Bingo | Wellness Bingo | Poly Nova Wellness
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
