GroundingTechniquesGoingon awalkDeepBreathingMeditationTakinga napJournalingCraftsColdtherapyPlayingSportsReadingSingingExerciseColoringTaking ashower/bathCryListeningto musicEatingDrinkingtea/waterFidgetsWatchingT.V.BeinginNatureGettingout angersafelyHangingout withanimalsTalking tofriends/familyGroundingTechniquesGoingon awalkDeepBreathingMeditationTakinga napJournalingCraftsColdtherapyPlayingSportsReadingSingingExerciseColoringTaking ashower/bathCryListeningto musicEatingDrinkingtea/waterFidgetsWatchingT.V.BeinginNatureGettingout angersafelyHangingout withanimalsTalking tofriends/family

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Techniques
  2. Going on a walk
  3. Deep Breathing
  4. Meditation
  5. Taking a nap
  6. Journaling
  7. Crafts
  8. Cold therapy
  9. Playing Sports
  10. Reading
  11. Singing
  12. Exercise
  13. Coloring
  14. Taking a shower/bath
  15. Cry
  16. Listening to music
  17. Eating
  18. Drinking tea/water
  19. Fidgets
  20. Watching T.V.
  21. Being in Nature
  22. Getting out anger safely
  23. Hanging out with animals
  24. Talking to friends/family