MeditationTaking ashower/bathColdtherapyHangingout withanimalsColoringFidgetsBeinginNatureListeningto musicWatchingT.V.ReadingTalking tofriends/familyGroundingTechniquesCryExerciseDrinkingtea/waterEatingJournalingPlayingSportsCraftsDeepBreathingTakinga napSingingGettingout angersafelyGoingon awalkMeditationTaking ashower/bathColdtherapyHangingout withanimalsColoringFidgetsBeinginNatureListeningto musicWatchingT.V.ReadingTalking tofriends/familyGroundingTechniquesCryExerciseDrinkingtea/waterEatingJournalingPlayingSportsCraftsDeepBreathingTakinga napSingingGettingout angersafelyGoingon awalk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Taking a shower/bath
  3. Cold therapy
  4. Hanging out with animals
  5. Coloring
  6. Fidgets
  7. Being in Nature
  8. Listening to music
  9. Watching T.V.
  10. Reading
  11. Talking to friends/family
  12. Grounding Techniques
  13. Cry
  14. Exercise
  15. Drinking tea/water
  16. Eating
  17. Journaling
  18. Playing Sports
  19. Crafts
  20. Deep Breathing
  21. Taking a nap
  22. Singing
  23. Getting out anger safely
  24. Going on a walk