Notice a judgment(positive, negative,neutral) and add itto the MindfulIntoxication WallCreate apiece of artin the ZenArt CornerMindfullysavour ataste (sweet,bitter,umami)Observe a tactileexperience(temperature,texture) and addit to the MindfulIntoxication WallPractice non-attachment byletting go of anexpectationabout the eventPractice activelistening in aconversationwithoutinterruptingReflect on anauditory sensation(pitch, volume,silence) and addto on the MindfulIntoxication WallComplete amindfulbreathingexercise (e.g.,10 deepbreaths)Observe an urgeor impulsewithout actingon it and add itto the MindfulIntoxication WallReflect onimpermanencewhileobserving thepartyTake threemindfulbreathsbeforespeakingSpend 3minutesobserving nature(e.g., plants inthe room or viewfrom a window)Complimentsomeone'smonastic-inspiredattireMindfully sipa drink,focusing onits taste andtemperatureEngage in amindfulconversationwith a newpersonWrite agratitudenote on theGratitudeWallShare aBuddhistquoteNotice anddescribe a visualexperience (color,shape, pattern)and add it on theMindfulIntoxication WallPractice 5minutes ofsilentmeditationOffer to helpclean up ororganisesomethingShare amoment ofgenuinelaughterGive agenuinecomplimentto someoneShare asimple act ofkindnesswith anotherguestExpressgratitudeto thehost(s)Notice a judgment(positive, negative,neutral) and add itto the MindfulIntoxication WallCreate apiece of artin the ZenArt CornerMindfullysavour ataste (sweet,bitter,umami)Observe a tactileexperience(temperature,texture) and addit to the MindfulIntoxication WallPractice non-attachment byletting go of anexpectationabout the eventPractice activelistening in aconversationwithoutinterruptingReflect on anauditory sensation(pitch, volume,silence) and addto on the MindfulIntoxication WallComplete amindfulbreathingexercise (e.g.,10 deepbreaths)Observe an urgeor impulsewithout actingon it and add itto the MindfulIntoxication WallReflect onimpermanencewhileobserving thepartyTake threemindfulbreathsbeforespeakingSpend 3minutesobserving nature(e.g., plants inthe room or viewfrom a window)Complimentsomeone'smonastic-inspiredattireMindfully sipa drink,focusing onits taste andtemperatureEngage in amindfulconversationwith a newpersonWrite agratitudenote on theGratitudeWallShare aBuddhistquoteNotice anddescribe a visualexperience (color,shape, pattern)and add it on theMindfulIntoxication WallPractice 5minutes ofsilentmeditationOffer to helpclean up ororganisesomethingShare amoment ofgenuinelaughterGive agenuinecomplimentto someoneShare asimple act ofkindnesswith anotherguestExpressgratitudeto thehost(s)

A Mindful Rager Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice a judgment (positive, negative, neutral) and add it to the Mindful Intoxication Wall
  2. Create a piece of art in the Zen Art Corner
  3. Mindfully savour a taste (sweet, bitter, umami)
  4. Observe a tactile experience (temperature, texture) and add it to the Mindful Intoxication Wall
  5. Practice non-attachment by letting go of an expectation about the event
  6. Practice active listening in a conversation without interrupting
  7. Reflect on an auditory sensation (pitch, volume, silence) and add to on the Mindful Intoxication Wall
  8. Complete a mindful breathing exercise (e.g., 10 deep breaths)
  9. Observe an urge or impulse without acting on it and add it to the Mindful Intoxication Wall
  10. Reflect on impermanence while observing the party
  11. Take three mindful breaths before speaking
  12. Spend 3 minutes observing nature (e.g., plants in the room or view from a window)
  13. Compliment someone's monastic-inspired attire
  14. Mindfully sip a drink, focusing on its taste and temperature
  15. Engage in a mindful conversation with a new person
  16. Write a gratitude note on the Gratitude Wall
  17. Share a Buddhist quote
  18. Notice and describe a visual experience (color, shape, pattern) and add it on the Mindful Intoxication Wall
  19. Practice 5 minutes of silent meditation
  20. Offer to help clean up or organise something
  21. Share a moment of genuine laughter
  22. Give a genuine compliment to someone
  23. Share a simple act of kindness with another guest
  24. Express gratitude to the host(s)