(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take three mindful breaths before speaking
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Mindfully sip a drink, focusing on its taste and temperature
Spend 3 minutes observing nature (e.g., plants in the room or view from a window)
Practice non-attachment by letting go of an expectation about the event
Compliment someone's monastic-inspired attire
Express gratitude to the host(s)
Mindfully savour a taste (sweet, bitter, umami)
Share a moment of genuine laughter
Engage in a mindful conversation with a new person
Create a piece of art in the Zen Art Corner
Notice a judgment (positive, negative, neutral) and add it to the Mindful Intoxication Wall
Share a Buddhist quote
Observe an urge or impulse without acting on it and add it to the Mindful Intoxication Wall
Offer to help clean up or organise something
Share a simple act of kindness with another guest
Observe a tactile experience (temperature, texture) and add it to the Mindful Intoxication Wall
Reflect on impermanence while observing the party
Notice and describe a visual experience (color, shape, pattern) and add it on the Mindful Intoxication Wall
Write a gratitude note on the Gratitude Wall
Reflect on an auditory sensation (pitch, volume, silence) and add to on the Mindful Intoxication Wall
Practice 5 minutes of silent meditation
Practice active listening in a conversation without interrupting
