(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take three mindful breaths before speaking
Give a genuine compliment to someone
Offer to help clean up or organise something
Practice 5 minutes of silent meditation
Engage in a mindful conversation with a new person
Notice and describe a visual experience (color, shape, pattern) and add it on the Mindful Intoxication Wall
Write a gratitude note on the Gratitude Wall
Observe an urge or impulse without acting on it and add it to the Mindful Intoxication Wall
Mindfully savour a taste (sweet, bitter, umami)
Compliment someone's monastic-inspired attire
Share a simple act of kindness with another guest
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Create a piece of art in the Zen Art Corner
Reflect on an auditory sensation (pitch, volume, silence) and add to on the Mindful Intoxication Wall
Notice a judgment (positive, negative, neutral) and add it to the Mindful Intoxication Wall
Express gratitude to the host(s)
Reflect on impermanence while observing the party
Mindfully sip a drink, focusing on its taste and temperature
Share a Buddhist quote
Practice active listening in a conversation without interrupting
Share a moment of genuine laughter
Spend 3 minutes observing nature (e.g., plants in the room or view from a window)
Observe a tactile experience (temperature, texture) and add it to the Mindful Intoxication Wall
Practice non-attachment by letting go of an expectation about the event
