(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 5 minutes of silent meditation
Engage in a mindful conversation with a new person
Observe a tactile experience (temperature, texture) and add it to the Mindful Intoxication Wall
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Notice and describe a visual experience (color, shape, pattern) and add it on the Mindful Intoxication Wall
Spend 3 minutes observing nature (e.g., plants in the room or view from a window)
Share a moment of genuine laughter
Express gratitude to the host(s)
Take three mindful breaths before speaking
Reflect on impermanence while observing the party
Offer to help clean up or organise something
Practice non-attachment by letting go of an expectation about the event
Share a simple act of kindness with another guest
Mindfully sip a drink, focusing on its taste and temperature
Give a genuine compliment to someone
Create a piece of art in the Zen Art Corner
Practice active listening in a conversation without interrupting
Write a gratitude note on the Gratitude Wall
Reflect on an auditory sensation (pitch, volume, silence) and add to on the Mindful Intoxication Wall
Compliment someone's monastic-inspired attire
Observe an urge or impulse without acting on it and add it to the Mindful Intoxication Wall
Share a Buddhist quote
Notice a judgment (positive, negative, neutral) and add it to the Mindful Intoxication Wall
