Take threemindfulbreathsbeforespeakingReflect on anauditory sensation(pitch, volume,silence) and addto on the MindfulIntoxication WallShare aBuddhistquoteObserve an urgeor impulsewithout actingon it and add itto the MindfulIntoxication WallNotice a judgment(positive, negative,neutral) and add itto the MindfulIntoxication WallEngage in amindfulconversationwith a newpersonReflect onimpermanencewhileobserving thepartyMindfullysavour ataste (sweet,bitter,umami)Practice non-attachment byletting go of anexpectationabout the eventOffer to helpclean up ororganisesomethingSpend 3minutesobserving nature(e.g., plants inthe room or viewfrom a window)Complete amindfulbreathingexercise (e.g.,10 deepbreaths)Expressgratitudeto thehost(s)Give agenuinecomplimentto someoneShare amoment ofgenuinelaughterCreate apiece of artin the ZenArt CornerWrite agratitudenote on theGratitudeWallShare asimple act ofkindnesswith anotherguestComplimentsomeone'smonastic-inspiredattirePractice 5minutes ofsilentmeditationObserve a tactileexperience(temperature,texture) and addit to the MindfulIntoxication WallMindfully sipa drink,focusing onits taste andtemperaturePractice activelistening in aconversationwithoutinterruptingNotice anddescribe a visualexperience (color,shape, pattern)and add it on theMindfulIntoxication WallTake threemindfulbreathsbeforespeakingReflect on anauditory sensation(pitch, volume,silence) and addto on the MindfulIntoxication WallShare aBuddhistquoteObserve an urgeor impulsewithout actingon it and add itto the MindfulIntoxication WallNotice a judgment(positive, negative,neutral) and add itto the MindfulIntoxication WallEngage in amindfulconversationwith a newpersonReflect onimpermanencewhileobserving thepartyMindfullysavour ataste (sweet,bitter,umami)Practice non-attachment byletting go of anexpectationabout the eventOffer to helpclean up ororganisesomethingSpend 3minutesobserving nature(e.g., plants inthe room or viewfrom a window)Complete amindfulbreathingexercise (e.g.,10 deepbreaths)Expressgratitudeto thehost(s)Give agenuinecomplimentto someoneShare amoment ofgenuinelaughterCreate apiece of artin the ZenArt CornerWrite agratitudenote on theGratitudeWallShare asimple act ofkindnesswith anotherguestComplimentsomeone'smonastic-inspiredattirePractice 5minutes ofsilentmeditationObserve a tactileexperience(temperature,texture) and addit to the MindfulIntoxication WallMindfully sipa drink,focusing onits taste andtemperaturePractice activelistening in aconversationwithoutinterruptingNotice anddescribe a visualexperience (color,shape, pattern)and add it on theMindfulIntoxication Wall

A Mindful Rager Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three mindful breaths before speaking
  2. Reflect on an auditory sensation (pitch, volume, silence) and add to on the Mindful Intoxication Wall
  3. Share a Buddhist quote
  4. Observe an urge or impulse without acting on it and add it to the Mindful Intoxication Wall
  5. Notice a judgment (positive, negative, neutral) and add it to the Mindful Intoxication Wall
  6. Engage in a mindful conversation with a new person
  7. Reflect on impermanence while observing the party
  8. Mindfully savour a taste (sweet, bitter, umami)
  9. Practice non-attachment by letting go of an expectation about the event
  10. Offer to help clean up or organise something
  11. Spend 3 minutes observing nature (e.g., plants in the room or view from a window)
  12. Complete a mindful breathing exercise (e.g., 10 deep breaths)
  13. Express gratitude to the host(s)
  14. Give a genuine compliment to someone
  15. Share a moment of genuine laughter
  16. Create a piece of art in the Zen Art Corner
  17. Write a gratitude note on the Gratitude Wall
  18. Share a simple act of kindness with another guest
  19. Compliment someone's monastic-inspired attire
  20. Practice 5 minutes of silent meditation
  21. Observe a tactile experience (temperature, texture) and add it to the Mindful Intoxication Wall
  22. Mindfully sip a drink, focusing on its taste and temperature
  23. Practice active listening in a conversation without interrupting
  24. Notice and describe a visual experience (color, shape, pattern) and add it on the Mindful Intoxication Wall