(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Observe an urge or impulse without acting on it and add it to the Mindful Intoxication Wall
Spend 3 minutes observing nature (e.g., plants in the room or view from a window)
Create a piece of art in the Zen Art Corner
Observe a tactile experience (temperature, texture) and add it to the Mindful Intoxication Wall
Take three mindful breaths before speaking
Reflect on impermanence while observing the party
Practice non-attachment by letting go of an expectation about the event
Write a gratitude note on the Gratitude Wall
Share a Buddhist quote
Engage in a mindful conversation with a new person
Practice 5 minutes of silent meditation
Notice a judgment (positive, negative, neutral) and add it to the Mindful Intoxication Wall
Share a simple act of kindness with another guest
Offer to help clean up or organise something
Reflect on an auditory sensation (pitch, volume, silence) and add to on the Mindful Intoxication Wall
Mindfully sip a drink, focusing on its taste and temperature
Give a genuine compliment to someone
Express gratitude to the host(s)
Mindfully savour a taste (sweet, bitter, umami)
Compliment someone's monastic-inspired attire
Notice and describe a visual experience (color, shape, pattern) and add it on the Mindful Intoxication Wall
Share a moment of genuine laughter
Practice active listening in a conversation without interrupting
Complete a mindful breathing exercise (e.g., 10 deep breaths)
