Spend 3minutesobserving nature(e.g., plants inthe room or viewfrom a window)Observe a tactileexperience(temperature,texture) and addit to the MindfulIntoxication WallPractice activelistening in aconversationwithoutinterruptingObserve an urgeor impulsewithout actingon it and add itto the MindfulIntoxication WallCreate apiece of artin the ZenArt CornerShare aBuddhistquoteNotice a judgment(positive, negative,neutral) and add itto the MindfulIntoxication WallComplete amindfulbreathingexercise (e.g.,10 deepbreaths)Practice 5minutes ofsilentmeditationShare asimple act ofkindnesswith anotherguestReflect on anauditory sensation(pitch, volume,silence) and addto on the MindfulIntoxication WallMindfully sipa drink,focusing onits taste andtemperatureMindfullysavour ataste (sweet,bitter,umami)Reflect onimpermanencewhileobserving thepartyComplimentsomeone'smonastic-inspiredattireOffer to helpclean up ororganisesomethingWrite agratitudenote on theGratitudeWallNotice anddescribe a visualexperience (color,shape, pattern)and add it on theMindfulIntoxication WallTake threemindfulbreathsbeforespeakingEngage in amindfulconversationwith a newpersonPractice non-attachment byletting go of anexpectationabout the eventGive agenuinecomplimentto someoneShare amoment ofgenuinelaughterExpressgratitudeto thehost(s)Spend 3minutesobserving nature(e.g., plants inthe room or viewfrom a window)Observe a tactileexperience(temperature,texture) and addit to the MindfulIntoxication WallPractice activelistening in aconversationwithoutinterruptingObserve an urgeor impulsewithout actingon it and add itto the MindfulIntoxication WallCreate apiece of artin the ZenArt CornerShare aBuddhistquoteNotice a judgment(positive, negative,neutral) and add itto the MindfulIntoxication WallComplete amindfulbreathingexercise (e.g.,10 deepbreaths)Practice 5minutes ofsilentmeditationShare asimple act ofkindnesswith anotherguestReflect on anauditory sensation(pitch, volume,silence) and addto on the MindfulIntoxication WallMindfully sipa drink,focusing onits taste andtemperatureMindfullysavour ataste (sweet,bitter,umami)Reflect onimpermanencewhileobserving thepartyComplimentsomeone'smonastic-inspiredattireOffer to helpclean up ororganisesomethingWrite agratitudenote on theGratitudeWallNotice anddescribe a visualexperience (color,shape, pattern)and add it on theMindfulIntoxication WallTake threemindfulbreathsbeforespeakingEngage in amindfulconversationwith a newpersonPractice non-attachment byletting go of anexpectationabout the eventGive agenuinecomplimentto someoneShare amoment ofgenuinelaughterExpressgratitudeto thehost(s)

A Mindful Rager Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 3 minutes observing nature (e.g., plants in the room or view from a window)
  2. Observe a tactile experience (temperature, texture) and add it to the Mindful Intoxication Wall
  3. Practice active listening in a conversation without interrupting
  4. Observe an urge or impulse without acting on it and add it to the Mindful Intoxication Wall
  5. Create a piece of art in the Zen Art Corner
  6. Share a Buddhist quote
  7. Notice a judgment (positive, negative, neutral) and add it to the Mindful Intoxication Wall
  8. Complete a mindful breathing exercise (e.g., 10 deep breaths)
  9. Practice 5 minutes of silent meditation
  10. Share a simple act of kindness with another guest
  11. Reflect on an auditory sensation (pitch, volume, silence) and add to on the Mindful Intoxication Wall
  12. Mindfully sip a drink, focusing on its taste and temperature
  13. Mindfully savour a taste (sweet, bitter, umami)
  14. Reflect on impermanence while observing the party
  15. Compliment someone's monastic-inspired attire
  16. Offer to help clean up or organise something
  17. Write a gratitude note on the Gratitude Wall
  18. Notice and describe a visual experience (color, shape, pattern) and add it on the Mindful Intoxication Wall
  19. Take three mindful breaths before speaking
  20. Engage in a mindful conversation with a new person
  21. Practice non-attachment by letting go of an expectation about the event
  22. Give a genuine compliment to someone
  23. Share a moment of genuine laughter
  24. Express gratitude to the host(s)