Observe a tactileexperience(temperature,texture) and addit to the MindfulIntoxication WallComplimentsomeone'smonastic-inspiredattireMindfully sipa drink,focusing onits taste andtemperatureReflect onimpermanencewhileobserving thepartyPractice non-attachment byletting go of anexpectationabout the eventReflect on anauditory sensation(pitch, volume,silence) and addto on the MindfulIntoxication WallShare asimple act ofkindnesswith anotherguestOffer to helpclean up ororganisesomethingEngage in amindfulconversationwith a newpersonMindfullysavour ataste (sweet,bitter,umami)Share amoment ofgenuinelaughterPractice 5minutes ofsilentmeditationShare aBuddhistquoteComplete amindfulbreathingexercise (e.g.,10 deepbreaths)Create apiece of artin the ZenArt CornerObserve an urgeor impulsewithout actingon it and add itto the MindfulIntoxication WallExpressgratitudeto thehost(s)Take threemindfulbreathsbeforespeakingNotice anddescribe a visualexperience (color,shape, pattern)and add it on theMindfulIntoxication WallSpend 3minutesobserving nature(e.g., plants inthe room or viewfrom a window)Notice a judgment(positive, negative,neutral) and add itto the MindfulIntoxication WallWrite agratitudenote on theGratitudeWallPractice activelistening in aconversationwithoutinterruptingGive agenuinecomplimentto someoneObserve a tactileexperience(temperature,texture) and addit to the MindfulIntoxication WallComplimentsomeone'smonastic-inspiredattireMindfully sipa drink,focusing onits taste andtemperatureReflect onimpermanencewhileobserving thepartyPractice non-attachment byletting go of anexpectationabout the eventReflect on anauditory sensation(pitch, volume,silence) and addto on the MindfulIntoxication WallShare asimple act ofkindnesswith anotherguestOffer to helpclean up ororganisesomethingEngage in amindfulconversationwith a newpersonMindfullysavour ataste (sweet,bitter,umami)Share amoment ofgenuinelaughterPractice 5minutes ofsilentmeditationShare aBuddhistquoteComplete amindfulbreathingexercise (e.g.,10 deepbreaths)Create apiece of artin the ZenArt CornerObserve an urgeor impulsewithout actingon it and add itto the MindfulIntoxication WallExpressgratitudeto thehost(s)Take threemindfulbreathsbeforespeakingNotice anddescribe a visualexperience (color,shape, pattern)and add it on theMindfulIntoxication WallSpend 3minutesobserving nature(e.g., plants inthe room or viewfrom a window)Notice a judgment(positive, negative,neutral) and add itto the MindfulIntoxication WallWrite agratitudenote on theGratitudeWallPractice activelistening in aconversationwithoutinterruptingGive agenuinecomplimentto someone

A Mindful Rager Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe a tactile experience (temperature, texture) and add it to the Mindful Intoxication Wall
  2. Compliment someone's monastic-inspired attire
  3. Mindfully sip a drink, focusing on its taste and temperature
  4. Reflect on impermanence while observing the party
  5. Practice non-attachment by letting go of an expectation about the event
  6. Reflect on an auditory sensation (pitch, volume, silence) and add to on the Mindful Intoxication Wall
  7. Share a simple act of kindness with another guest
  8. Offer to help clean up or organise something
  9. Engage in a mindful conversation with a new person
  10. Mindfully savour a taste (sweet, bitter, umami)
  11. Share a moment of genuine laughter
  12. Practice 5 minutes of silent meditation
  13. Share a Buddhist quote
  14. Complete a mindful breathing exercise (e.g., 10 deep breaths)
  15. Create a piece of art in the Zen Art Corner
  16. Observe an urge or impulse without acting on it and add it to the Mindful Intoxication Wall
  17. Express gratitude to the host(s)
  18. Take three mindful breaths before speaking
  19. Notice and describe a visual experience (color, shape, pattern) and add it on the Mindful Intoxication Wall
  20. Spend 3 minutes observing nature (e.g., plants in the room or view from a window)
  21. Notice a judgment (positive, negative, neutral) and add it to the Mindful Intoxication Wall
  22. Write a gratitude note on the Gratitude Wall
  23. Practice active listening in a conversation without interrupting
  24. Give a genuine compliment to someone