This bingo card has a free space and 24 words: Practice 5 minutes of silent meditation, Engage in a mindful conversation with a new person, Write a gratitude note on the Gratitude Wall, Share a Buddhist quote, Mindfully savour a taste (sweet, bitter, umami), Observe an urge or impulse without acting on it and add it to the Mindful Intoxication Wall, Complete a mindful breathing exercise (e.g., 10 deep breaths), Compliment someone's monastic-inspired attire, Create a piece of art in the Zen Art Corner, Offer to help clean up or organise something, Notice a judgment (positive, negative, neutral) and add it to the Mindful Intoxication Wall, Give a genuine compliment to someone, Mindfully sip a drink, focusing on its taste and temperature, Spend 3 minutes observing nature (e.g., plants in the room or view from a window), Practice active listening in a conversation without interrupting, Reflect on an auditory sensation (pitch, volume, silence) and add to on the Mindful Intoxication Wall, Share a simple act of kindness with another guest, Take three mindful breaths before speaking, Reflect on impermanence while observing the party, Observe a tactile experience (temperature, texture) and add it to the Mindful Intoxication Wall, Share a moment of genuine laughter, Express gratitude to the host(s), Practice non-attachment by letting go of an expectation about the event and Notice and describe a visual experience (color, shape, pattern) and add it on the Mindful Intoxication Wall.
A Mindful Rager Bingo | Mindfulness Bingo | DBT Mindfulness Review | Mindfulness BINGO | DBT Mindfulness Review
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
