Take threemindfulbreathsbeforespeakingPractice non-attachment byletting go of anexpectationabout the eventCreate artor colour inat the ZenArt CornerPractice activelistening in aconversationwithoutinterruptingMindfullysavour ataste (sweet,bitter,umami)Spend 3minutesobservingnatureReflect onimpermanencewhileobserving thepartyPractice 5minutes ofsilentmeditationOffer to helpclean up ororganisesomethingObserve anurge orimpulsewithout actingon it ★Expressgratitudeto thehost(s)Notice anddescribe avisualexperience(color, shape,pattern) ★Share aBuddhistquoteComplete amindfulbreathingexercise (e.g.,10 deepbreaths)Share asimple act ofkindnesswith anotherguestShare amoment ofgenuinelaughterGive agenuinecomplimentto someoneWrite agratitudenote on theGratitudeWallReflect on anauditorysensation(pitch, volume,silence) ★Mindfully sipa drink,focusing onits taste andtemperatureComplimentsomeone'smonastic-inspiredattireNotice ajudgment(positive,negative,neutral) ★Observe atactileexperience(temperature,texture) ★Engage in amindfulconversationwith a newpersonTake threemindfulbreathsbeforespeakingPractice non-attachment byletting go of anexpectationabout the eventCreate artor colour inat the ZenArt CornerPractice activelistening in aconversationwithoutinterruptingMindfullysavour ataste (sweet,bitter,umami)Spend 3minutesobservingnatureReflect onimpermanencewhileobserving thepartyPractice 5minutes ofsilentmeditationOffer to helpclean up ororganisesomethingObserve anurge orimpulsewithout actingon it ★Expressgratitudeto thehost(s)Notice anddescribe avisualexperience(color, shape,pattern) ★Share aBuddhistquoteComplete amindfulbreathingexercise (e.g.,10 deepbreaths)Share asimple act ofkindnesswith anotherguestShare amoment ofgenuinelaughterGive agenuinecomplimentto someoneWrite agratitudenote on theGratitudeWallReflect on anauditorysensation(pitch, volume,silence) ★Mindfully sipa drink,focusing onits taste andtemperatureComplimentsomeone'smonastic-inspiredattireNotice ajudgment(positive,negative,neutral) ★Observe atactileexperience(temperature,texture) ★Engage in amindfulconversationwith a newperson

A Mindful Rager Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three mindful breaths before speaking
  2. Practice non-attachment by letting go of an expectation about the event
  3. Create art or colour in at the Zen Art Corner
  4. Practice active listening in a conversation without interrupting
  5. Mindfully savour a taste (sweet, bitter, umami)
  6. Spend 3 minutes observing nature
  7. Reflect on impermanence while observing the party
  8. Practice 5 minutes of silent meditation
  9. Offer to help clean up or organise something
  10. Observe an urge or impulse without acting on it ★
  11. Express gratitude to the host(s)
  12. Notice and describe a visual experience (color, shape, pattern) ★
  13. Share a Buddhist quote
  14. Complete a mindful breathing exercise (e.g., 10 deep breaths)
  15. Share a simple act of kindness with another guest
  16. Share a moment of genuine laughter
  17. Give a genuine compliment to someone
  18. Write a gratitude note on the Gratitude Wall
  19. Reflect on an auditory sensation (pitch, volume, silence) ★
  20. Mindfully sip a drink, focusing on its taste and temperature
  21. Compliment someone's monastic-inspired attire
  22. Notice a judgment (positive, negative, neutral) ★
  23. Observe a tactile experience (temperature, texture) ★
  24. Engage in a mindful conversation with a new person