(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take three mindful breaths before speaking
Write a gratitude note on the Gratitude Wall
Spend 3 minutes observing nature
Practice 5 minutes of silent meditation
Create art or colour in at the Zen Art Corner
Mindfully savour a taste (sweet, bitter, umami)
Engage in a mindful conversation with a new person
Practice active listening in a conversation without interrupting
Reflect on impermanence while observing the party
Observe an urge or impulse without acting on it ★
Practice non-attachment by letting go of an expectation about the event
Reflect on an auditory sensation (pitch, volume, silence) ★
Compliment someone's monastic-inspired attire
Give a genuine compliment to someone
Notice a judgment (positive, negative, neutral) ★
Share a Buddhist quote
Notice and describe a visual experience (color, shape, pattern) ★
Express gratitude to the host(s)
Share a simple act of kindness with another guest
Mindfully sip a drink, focusing on its taste and temperature
Share a moment of genuine laughter
Observe a tactile experience (temperature, texture) ★
Complete a mindful breathing exercise (e.g., 10 deep breaths)
