(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice active listening in a conversation without interrupting
Spend 3 minutes observing nature
Express gratitude to the host(s)
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Share a moment of genuine laughter
Share a Buddhist quote
Reflect on an auditory sensation (pitch, volume, silence) ★
Practice 5 minutes of silent meditation
Practice non-attachment by letting go of an expectation about the event
Mindfully sip a drink, focusing on its taste and temperature
Observe a tactile experience (temperature, texture) ★
Create art or colour in at the Zen Art Corner
Share a simple act of kindness with another guest
Reflect on impermanence while observing the party
Offer to help clean up or organise something
Write a gratitude note on the Gratitude Wall
Notice and describe a visual experience (color, shape, pattern) ★
Notice a judgment (positive, negative, neutral) ★
Compliment someone's monastic-inspired attire
Observe an urge or impulse without acting on it ★
Take three mindful breaths before speaking
Give a genuine compliment to someone
Engage in a mindful conversation with a new person
