(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Observe a tactile experience (temperature, texture) ★
Express gratitude to the host(s)
Share a simple act of kindness with another guest
Give a genuine compliment to someone
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Practice non-attachment by letting go of an expectation about the event
Notice a judgment (positive, negative, neutral) ★
Write a gratitude note on the Gratitude Wall
Engage in a mindful conversation with a new person
Practice 5 minutes of silent meditation
Share a moment of genuine laughter
Observe an urge or impulse without acting on it ★
Offer to help clean up or organise something
Share a Buddhist quote
Practice active listening in a conversation without interrupting
Spend 3 minutes observing nature
Reflect on impermanence while observing the party
Take three mindful breaths before speaking
Notice and describe a visual experience (color, shape, pattern) ★
Compliment someone's monastic-inspired attire
Create art or colour in at the Zen Art Corner
Mindfully savour a taste (sweet, bitter, umami)
Reflect on an auditory sensation (pitch, volume, silence) ★
Mindfully sip a drink, focusing on its taste and temperature
