(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone's monastic-inspired attire
Practice 5 minutes of silent meditation
Offer to help clean up or organise something
Share a Buddhist quote
Observe a tactile experience (temperature, texture) ★
Observe an urge or impulse without acting on it ★
Practice non-attachment by letting go of an expectation about the event
Notice and describe a visual experience (color, shape, pattern) ★
Share a simple act of kindness with another guest
Share a moment of genuine laughter
Reflect on an auditory sensation (pitch, volume, silence) ★
Spend 3 minutes observing nature
Practice active listening in a conversation without interrupting
Notice a judgment (positive, negative, neutral) ★
Mindfully savour a taste (sweet, bitter, umami)
Create art or colour in at the Zen Art Corner
Write a gratitude note on the Gratitude Wall
Mindfully sip a drink, focusing on its taste and temperature
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Express gratitude to the host(s)
Give a genuine compliment to someone
Engage in a mindful conversation with a new person
