(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 3 minutes observing nature
Observe a tactile experience (temperature, texture) ★
Share a Buddhist quote
Take three mindful breaths before speaking
Share a moment of genuine laughter
Create art or colour in at the Zen Art Corner
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Practice active listening in a conversation without interrupting
Practice non-attachment by letting go of an expectation about the event
Reflect on impermanence while observing the party
Mindfully sip a drink, focusing on its taste and temperature
Observe an urge or impulse without acting on it ★
Reflect on an auditory sensation (pitch, volume, silence) ★
Offer to help clean up or organise something
Share a simple act of kindness with another guest
Give a genuine compliment to someone
Mindfully savour a taste (sweet, bitter, umami)
Compliment someone's monastic-inspired attire
Practice 5 minutes of silent meditation
Express gratitude to the host(s)
Notice a judgment (positive, negative, neutral) ★
Notice and describe a visual experience (color, shape, pattern) ★
Write a gratitude note on the Gratitude Wall
Engage in a mindful conversation with a new person
