(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take three mindful breaths before speaking
Practice non-attachment by letting go of an expectation about the event
Create art or colour in at the Zen Art Corner
Practice active listening in a conversation without interrupting
Mindfully savour a taste (sweet, bitter, umami)
Spend 3 minutes observing nature
Reflect on impermanence while observing the party
Practice 5 minutes of silent meditation
Offer to help clean up or organise something
Observe an urge or impulse without acting on it ★
Express gratitude to the host(s)
Notice and describe a visual experience (color, shape, pattern) ★
Share a Buddhist quote
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Share a simple act of kindness with another guest
Share a moment of genuine laughter
Give a genuine compliment to someone
Write a gratitude note on the Gratitude Wall
Reflect on an auditory sensation (pitch, volume, silence) ★
Mindfully sip a drink, focusing on its taste and temperature
Compliment someone's monastic-inspired attire
Notice a judgment (positive, negative, neutral) ★
Observe a tactile experience (temperature, texture) ★
Engage in a mindful conversation with a new person
