(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Offer to help clean up or organise something
Create art or colour in at the Zen Art Corner
Spend 3 minutes observing nature
Engage in a mindful conversation with a new person
Mindfully sip a drink, focusing on its taste and temperature
Compliment someone's monastic-inspired attire
Take three mindful breaths before speaking
Express gratitude to the host(s)
Share a Buddhist quote
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Reflect on impermanence while observing the party
Practice active listening in a conversation without interrupting
Share a moment of genuine laughter
Notice and describe a visual experience (color, shape, pattern) ★
Write a gratitude note on the Gratitude Wall
Practice non-attachment by letting go of an expectation about the event
Mindfully savour a taste (sweet, bitter, umami)
Observe a tactile experience (temperature, texture) ★
Share a simple act of kindness with another guest
Practice 5 minutes of silent meditation
Reflect on an auditory sensation (pitch, volume, silence) ★
