(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reflect on impermanence while observing the party
Express gratitude to the host(s)
Share a simple act of kindness with another guest
Observe an urge or impulse without acting on it ★
Create art or colour in at the Zen Art Corner
Practice active listening in a conversation without interrupting
Write a gratitude note on the Gratitude Wall
Share a Buddhist quote
Spend 3 minutes observing nature
Observe a tactile experience (temperature, texture) ★
Share a moment of genuine laughter
Mindfully savour a taste (sweet, bitter, umami)
Give a genuine compliment to someone
Mindfully sip a drink, focusing on its taste and temperature
Notice and describe a visual experience (color, shape, pattern) ★
Compliment someone's monastic-inspired attire
Practice 5 minutes of silent meditation
Notice a judgment (positive, negative, neutral) ★
Take three mindful breaths before speaking
Offer to help clean up or organise something
Practice non-attachment by letting go of an expectation about the event
Reflect on an auditory sensation (pitch, volume, silence) ★
Complete a mindful breathing exercise (e.g., 10 deep breaths)
Engage in a mindful conversation with a new person
