This bingo card has a free space and 24 words: Practice 5 minutes of silent meditation, Engage in a mindful conversation with a new person, Write a gratitude note on the Gratitude Wall, Share a Buddhist quote, Mindfully savour a taste (sweet, bitter, umami), Observe an urge or impulse without acting on it ★, Complete a mindful breathing exercise (e.g., 10 deep breaths), Compliment someone's monastic-inspired attire, Create art or colour in at the Zen Art Corner, Offer to help clean up or organise something, Notice a judgment (positive, negative, neutral) ★, Give a genuine compliment to someone, Mindfully sip a drink, focusing on its taste and temperature, Spend 3 minutes observing nature, Practice active listening in a conversation without interrupting, Reflect on an auditory sensation (pitch, volume, silence) ★, Share a simple act of kindness with another guest, Take three mindful breaths before speaking, Reflect on impermanence while observing the party, Observe a tactile experience (temperature, texture) ★, Share a moment of genuine laughter, Express gratitude to the host(s), Practice non-attachment by letting go of an expectation about the event and Notice and describe a visual experience (color, shape, pattern) ★.
A Mindful Rager Bingo | Mindfulness Bingo | Mindfulness BINGO | Mindfulness Bingo | DBT Skills
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