I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve madeassumptionsabout whatothers thinkof me.”I’ve practicedself-compassion ina challengingsituation.  I’ve recognizedand addresseda negative self-talk pattern.  I’ve practicedpositiveaffirmations toimprove myself-image.I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I havecorrected afalse perceptionI had about asituation.”“I celebratemy ability tostaycommitted tomy goals.”I’ve felt like animposter in asituation andworked toovercome it.  I’ve set apersonal goaland doubtedmy ability toachieve it.  “I havechallenged anegativeperception ofmyself.” I’ve noticedhow my moodaffects my self-perception.  I have feltmisunderstoodby someoneclose to me.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve assumedsomeone wasupset with mewithoutasking.”I’ve identifiedan area of self-growth that Iwant to workon.  I’ve noticed howmy self-perception affectsmy decision-making.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve madeassumptionsabout whatothers thinkof me.”I’ve practicedself-compassion ina challengingsituation.  I’ve recognizedand addresseda negative self-talk pattern.  I’ve practicedpositiveaffirmations toimprove myself-image.I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I havecorrected afalse perceptionI had about asituation.”“I celebratemy ability tostaycommitted tomy goals.”I’ve felt like animposter in asituation andworked toovercome it.  I’ve set apersonal goaland doubtedmy ability toachieve it.  “I havechallenged anegativeperception ofmyself.” I’ve noticedhow my moodaffects my self-perception.  I have feltmisunderstoodby someoneclose to me.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve assumedsomeone wasupset with mewithoutasking.”I’ve identifiedan area of self-growth that Iwant to workon.  I’ve noticed howmy self-perception affectsmy decision-making.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve reflected on how past experiences shape my current self-view.
  2. “I’ve made assumptions about what others think of me.”
  3. I’ve practiced self-compassion in a challenging situation.
  4. I’ve recognized and addressed a negative self-talk pattern.
  5. I’ve practiced positive affirmations to improve my self-image.
  6. I’ve received positive feedback from someone and questioned its validity.
  7. “I have corrected a false perception I had about a situation.”
  8. “I celebrate my ability to stay committed to my goals.”
  9. I’ve felt like an imposter in a situation and worked to overcome it.
  10. I’ve set a personal goal and doubted my ability to achieve it.
  11. “I have challenged a negative perception of myself.”
  12. I’ve noticed how my mood affects my self-perception.
  13. I have felt misunderstood by someone close to me.”
  14. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  15. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  16. “I’ve experienced a misunderstanding due to my own perceptions.”
  17. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  18. I’ve assumed someone was upset with me without asking.”
  19. I’ve identified an area of self-growth that I want to work on.
  20. I’ve noticed how my self-perception affects my decision-making.
  21. I’ve compared myself to others and realized it affects my self-esteem.
  22. I’ve used mindfulness to observe and challenge my automatic perceptions.
  23. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  24. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”