I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve noticedhow my moodaffects my self-perception.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve practicedself-compassion ina challengingsituation.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve recognizedand addresseda negative self-talk pattern.  “I celebratemy ability tostaycommitted tomy goals.”I’ve felt like animposter in asituation andworked toovercome it.  I’ve assumedsomeone wasupset with mewithoutasking.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I havechallenged anegativeperception ofmyself.” I have feltmisunderstoodby someoneclose to me.”“I havecorrected afalse perceptionI had about asituation.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve noticedhow my moodaffects my self-perception.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve practicedself-compassion ina challengingsituation.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve recognizedand addresseda negative self-talk pattern.  “I celebratemy ability tostaycommitted tomy goals.”I’ve felt like animposter in asituation andworked toovercome it.  I’ve assumedsomeone wasupset with mewithoutasking.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I havechallenged anegativeperception ofmyself.” I have feltmisunderstoodby someoneclose to me.”“I havecorrected afalse perceptionI had about asituation.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve practiced positive affirmations to improve my self-image.
  2. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  3. I’ve noticed how my mood affects my self-perception.
  4. I’ve received positive feedback from someone and questioned its validity.
  5. I’ve set a personal goal and doubted my ability to achieve it.
  6. I’ve identified an area of self-growth that I want to work on.
  7. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  8. “I’ve made assumptions about what others think of me.”
  9. I’ve practiced self-compassion in a challenging situation.
  10. I’ve used mindfulness to observe and challenge my automatic perceptions.
  11. “I’ve experienced a misunderstanding due to my own perceptions.”
  12. I’ve recognized and addressed a negative self-talk pattern.
  13. “I celebrate my ability to stay committed to my goals.”
  14. I’ve felt like an imposter in a situation and worked to overcome it.
  15. I’ve assumed someone was upset with me without asking.”
  16. I’ve noticed how my self-perception affects my decision-making.
  17. I’ve reflected on how past experiences shape my current self-view.
  18. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  19. “I have challenged a negative perception of myself.”
  20. I have felt misunderstood by someone close to me.”
  21. “I have corrected a false perception I had about a situation.”
  22. I’ve compared myself to others and realized it affects my self-esteem.
  23. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  24. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”