I’ve assumedsomeone wasupset with mewithoutasking.”“I celebratemy ability tostaycommitted tomy goals.”“I havecorrected afalse perceptionI had about asituation.”I’ve set apersonal goaland doubtedmy ability toachieve it.  “I havechallenged anegativeperception ofmyself.” “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve felt like animposter in asituation andworked toovercome it.  I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve madeassumptionsabout whatothers thinkof me.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve noticedhow my moodaffects my self-perception.  I’ve practicedself-compassion ina challengingsituation.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve experiencedamisunderstandingdue to my ownperceptions.” I have feltmisunderstoodby someoneclose to me.”I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve recognizedand addresseda negative self-talk pattern.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve identifiedan area of self-growth that Iwant to workon.  I’ve assumedsomeone wasupset with mewithoutasking.”“I celebratemy ability tostaycommitted tomy goals.”“I havecorrected afalse perceptionI had about asituation.”I’ve set apersonal goaland doubtedmy ability toachieve it.  “I havechallenged anegativeperception ofmyself.” “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve felt like animposter in asituation andworked toovercome it.  I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve madeassumptionsabout whatothers thinkof me.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve noticedhow my moodaffects my self-perception.  I’ve practicedself-compassion ina challengingsituation.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve experiencedamisunderstandingdue to my ownperceptions.” I have feltmisunderstoodby someoneclose to me.”I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve recognizedand addresseda negative self-talk pattern.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve identifiedan area of self-growth that Iwant to workon.  

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve assumed someone was upset with me without asking.”
  2. “I celebrate my ability to stay committed to my goals.”
  3. “I have corrected a false perception I had about a situation.”
  4. I’ve set a personal goal and doubted my ability to achieve it.
  5. “I have challenged a negative perception of myself.”
  6. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  7. I’ve noticed how my self-perception affects my decision-making.
  8. I’ve felt like an imposter in a situation and worked to overcome it.
  9. I’ve practiced positive affirmations to improve my self-image.
  10. “I’ve made assumptions about what others think of me.”
  11. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  12. I’ve noticed how my mood affects my self-perception.
  13. I’ve practiced self-compassion in a challenging situation.
  14. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  15. “I’ve experienced a misunderstanding due to my own perceptions.”
  16. I have felt misunderstood by someone close to me.”
  17. I’ve reflected on how past experiences shape my current self-view.
  18. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  19. I’ve recognized and addressed a negative self-talk pattern.
  20. I’ve received positive feedback from someone and questioned its validity.
  21. I’ve used mindfulness to observe and challenge my automatic perceptions.
  22. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  23. I’ve compared myself to others and realized it affects my self-esteem.
  24. I’ve identified an area of self-growth that I want to work on.