“I’ve madeassumptionsabout whatothers thinkof me.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I havecorrected afalse perceptionI had about asituation.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve assumedsomeone wasupset with mewithoutasking.”I’ve practicedpositiveaffirmations toimprove myself-image.“I celebratemy ability tostaycommitted tomy goals.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve noticed howmy self-perception affectsmy decision-making.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.I’ve identifiedan area of self-growth that Iwant to workon.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I havechallenged anegativeperception ofmyself.” I’ve recognizedand addresseda negative self-talk pattern.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve practicedself-compassion ina challengingsituation.  I’ve noticedhow my moodaffects my self-perception.  I’ve felt like animposter in asituation andworked toovercome it.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I have feltmisunderstoodby someoneclose to me.”“I’ve madeassumptionsabout whatothers thinkof me.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I havecorrected afalse perceptionI had about asituation.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve assumedsomeone wasupset with mewithoutasking.”I’ve practicedpositiveaffirmations toimprove myself-image.“I celebratemy ability tostaycommitted tomy goals.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve noticed howmy self-perception affectsmy decision-making.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.I’ve identifiedan area of self-growth that Iwant to workon.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I havechallenged anegativeperception ofmyself.” I’ve recognizedand addresseda negative self-talk pattern.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve practicedself-compassion ina challengingsituation.  I’ve noticedhow my moodaffects my self-perception.  I’ve felt like animposter in asituation andworked toovercome it.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I have feltmisunderstoodby someoneclose to me.”

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I’ve made assumptions about what others think of me.”
  2. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  3. “I have corrected a false perception I had about a situation.”
  4. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  5. I’ve assumed someone was upset with me without asking.”
  6. I’ve practiced positive affirmations to improve my self-image.
  7. “I celebrate my ability to stay committed to my goals.”
  8. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  9. I’ve compared myself to others and realized it affects my self-esteem.
  10. “I’ve experienced a misunderstanding due to my own perceptions.”
  11. I’ve noticed how my self-perception affects my decision-making.
  12. I’ve received positive feedback from someone and questioned its validity.
  13. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  14. I’ve used mindfulness to observe and challenge my automatic perceptions.
  15. I’ve identified an area of self-growth that I want to work on.
  16. I’ve reflected on how past experiences shape my current self-view.
  17. “I have challenged a negative perception of myself.”
  18. I’ve recognized and addressed a negative self-talk pattern.
  19. I’ve set a personal goal and doubted my ability to achieve it.
  20. I’ve practiced self-compassion in a challenging situation.
  21. I’ve noticed how my mood affects my self-perception.
  22. I’ve felt like an imposter in a situation and worked to overcome it.
  23. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  24. I have felt misunderstood by someone close to me.”