I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I havecorrected afalse perceptionI had about asituation.”I’ve identifiedan area of self-growth that Iwant to workon.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve noticedhow my moodaffects my self-perception.  “I celebratemy ability tostaycommitted tomy goals.”I’ve practicedself-compassion ina challengingsituation.  I’ve recognizedand addresseda negative self-talk pattern.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve felt like animposter in asituation andworked toovercome it.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve madeassumptionsabout whatothers thinkof me.”“I havechallenged anegativeperception ofmyself.” I have feltmisunderstoodby someoneclose to me.”I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve assumedsomeone wasupset with mewithoutasking.”I’ve practicedpositiveaffirmations toimprove myself-image.I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I havecorrected afalse perceptionI had about asituation.”I’ve identifiedan area of self-growth that Iwant to workon.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve noticedhow my moodaffects my self-perception.  “I celebratemy ability tostaycommitted tomy goals.”I’ve practicedself-compassion ina challengingsituation.  I’ve recognizedand addresseda negative self-talk pattern.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve felt like animposter in asituation andworked toovercome it.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve madeassumptionsabout whatothers thinkof me.”“I havechallenged anegativeperception ofmyself.” I have feltmisunderstoodby someoneclose to me.”I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve assumedsomeone wasupset with mewithoutasking.”I’ve practicedpositiveaffirmations toimprove myself-image.

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve used mindfulness to observe and challenge my automatic perceptions.
  2. “I have corrected a false perception I had about a situation.”
  3. I’ve identified an area of self-growth that I want to work on.
  4. I’ve compared myself to others and realized it affects my self-esteem.
  5. I’ve noticed how my mood affects my self-perception.
  6. “I celebrate my ability to stay committed to my goals.”
  7. I’ve practiced self-compassion in a challenging situation.
  8. I’ve recognized and addressed a negative self-talk pattern.
  9. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  10. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  11. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  12. I’ve felt like an imposter in a situation and worked to overcome it.
  13. “I’ve experienced a misunderstanding due to my own perceptions.”
  14. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  15. “I’ve made assumptions about what others think of me.”
  16. “I have challenged a negative perception of myself.”
  17. I have felt misunderstood by someone close to me.”
  18. I’ve set a personal goal and doubted my ability to achieve it.
  19. I’ve received positive feedback from someone and questioned its validity.
  20. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  21. I’ve noticed how my self-perception affects my decision-making.
  22. I’ve reflected on how past experiences shape my current self-view.
  23. I’ve assumed someone was upset with me without asking.”
  24. I’ve practiced positive affirmations to improve my self-image.