“I celebratemy ability tostaycommitted tomy goals.”“I havecorrected afalse perceptionI had about asituation.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve practicedself-compassion ina challengingsituation.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve madeassumptionsabout whatothers thinkof me.”I’ve recognizedand addresseda negative self-talk pattern.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve noticedhow my moodaffects my self-perception.  “I havechallenged anegativeperception ofmyself.” I’ve assumedsomeone wasupset with mewithoutasking.”I have feltmisunderstoodby someoneclose to me.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve felt like animposter in asituation andworked toovercome it.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”“I celebratemy ability tostaycommitted tomy goals.”“I havecorrected afalse perceptionI had about asituation.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve practicedself-compassion ina challengingsituation.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve madeassumptionsabout whatothers thinkof me.”I’ve recognizedand addresseda negative self-talk pattern.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve noticedhow my moodaffects my self-perception.  “I havechallenged anegativeperception ofmyself.” I’ve assumedsomeone wasupset with mewithoutasking.”I have feltmisunderstoodby someoneclose to me.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve felt like animposter in asituation andworked toovercome it.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “I celebrate my ability to stay committed to my goals.”
  2. “I have corrected a false perception I had about a situation.”
  3. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  4. I’ve noticed how my self-perception affects my decision-making.
  5. I’ve practiced self-compassion in a challenging situation.
  6. I’ve received positive feedback from someone and questioned its validity.
  7. I’ve practiced positive affirmations to improve my self-image.
  8. “I’ve experienced a misunderstanding due to my own perceptions.”
  9. I’ve reflected on how past experiences shape my current self-view.
  10. I’ve identified an area of self-growth that I want to work on.
  11. “I’ve made assumptions about what others think of me.”
  12. I’ve recognized and addressed a negative self-talk pattern.
  13. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  14. I’ve noticed how my mood affects my self-perception.
  15. “I have challenged a negative perception of myself.”
  16. I’ve assumed someone was upset with me without asking.”
  17. I have felt misunderstood by someone close to me.”
  18. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  19. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  20. I’ve set a personal goal and doubted my ability to achieve it.
  21. I’ve used mindfulness to observe and challenge my automatic perceptions.
  22. I’ve compared myself to others and realized it affects my self-esteem.
  23. I’ve felt like an imposter in a situation and worked to overcome it.
  24. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”