I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I havecorrected afalse perceptionI had about asituation.”I’ve practicedpositiveaffirmations toimprove myself-image.I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve recognizedand addresseda negative self-talk pattern.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I celebratemy ability tostaycommitted tomy goals.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve madeassumptionsabout whatothers thinkof me.”“I havechallenged anegativeperception ofmyself.” I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve felt like animposter in asituation andworked toovercome it.  I’ve noticedhow my moodaffects my self-perception.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve practicedself-compassion ina challengingsituation.  I have feltmisunderstoodby someoneclose to me.”“I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve assumedsomeone wasupset with mewithoutasking.”I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I havecorrected afalse perceptionI had about asituation.”I’ve practicedpositiveaffirmations toimprove myself-image.I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve recognizedand addresseda negative self-talk pattern.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I celebratemy ability tostaycommitted tomy goals.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve madeassumptionsabout whatothers thinkof me.”“I havechallenged anegativeperception ofmyself.” I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve felt like animposter in asituation andworked toovercome it.  I’ve noticedhow my moodaffects my self-perception.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve practicedself-compassion ina challengingsituation.  I have feltmisunderstoodby someoneclose to me.”“I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve assumedsomeone wasupset with mewithoutasking.”

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve used mindfulness to observe and challenge my automatic perceptions.
  2. “I have corrected a false perception I had about a situation.”
  3. I’ve practiced positive affirmations to improve my self-image.
  4. I’ve received positive feedback from someone and questioned its validity.
  5. I’ve identified an area of self-growth that I want to work on.
  6. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  7. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  8. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  9. I’ve recognized and addressed a negative self-talk pattern.
  10. I’ve compared myself to others and realized it affects my self-esteem.
  11. “I celebrate my ability to stay committed to my goals.”
  12. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  13. I’ve noticed how my self-perception affects my decision-making.
  14. I’ve reflected on how past experiences shape my current self-view.
  15. “I’ve made assumptions about what others think of me.”
  16. “I have challenged a negative perception of myself.”
  17. I’ve set a personal goal and doubted my ability to achieve it.
  18. I’ve felt like an imposter in a situation and worked to overcome it.
  19. I’ve noticed how my mood affects my self-perception.
  20. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  21. I’ve practiced self-compassion in a challenging situation.
  22. I have felt misunderstood by someone close to me.”
  23. “I’ve experienced a misunderstanding due to my own perceptions.”
  24. I’ve assumed someone was upset with me without asking.”