I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve noticedhow my moodaffects my self-perception.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”“I havecorrected afalse perceptionI had about asituation.”I’ve felt like animposter in asituation andworked toovercome it.  “I havechallenged anegativeperception ofmyself.” “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I have feltmisunderstoodby someoneclose to me.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve practicedself-compassion ina challengingsituation.  “I celebratemy ability tostaycommitted tomy goals.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve assumedsomeone wasupset with mewithoutasking.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve recognizedand addresseda negative self-talk pattern.  I’ve identifiedan area of self-growth that Iwant to workon.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve noticedhow my moodaffects my self-perception.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”“I havecorrected afalse perceptionI had about asituation.”I’ve felt like animposter in asituation andworked toovercome it.  “I havechallenged anegativeperception ofmyself.” “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I have feltmisunderstoodby someoneclose to me.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve practicedself-compassion ina challengingsituation.  “I celebratemy ability tostaycommitted tomy goals.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve assumedsomeone wasupset with mewithoutasking.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve recognizedand addresseda negative self-talk pattern.  I’ve identifiedan area of self-growth that Iwant to workon.  

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve used mindfulness to observe and challenge my automatic perceptions.
  2. I’ve compared myself to others and realized it affects my self-esteem.
  3. I’ve set a personal goal and doubted my ability to achieve it.
  4. I’ve noticed how my mood affects my self-perception.
  5. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  6. “I have corrected a false perception I had about a situation.”
  7. I’ve felt like an imposter in a situation and worked to overcome it.
  8. “I have challenged a negative perception of myself.”
  9. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  10. I have felt misunderstood by someone close to me.”
  11. I’ve noticed how my self-perception affects my decision-making.
  12. I’ve reflected on how past experiences shape my current self-view.
  13. “I’ve experienced a misunderstanding due to my own perceptions.”
  14. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  15. I’ve practiced positive affirmations to improve my self-image.
  16. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  17. I’ve practiced self-compassion in a challenging situation.
  18. “I celebrate my ability to stay committed to my goals.”
  19. I’ve received positive feedback from someone and questioned its validity.
  20. I’ve assumed someone was upset with me without asking.”
  21. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  22. “I’ve made assumptions about what others think of me.”
  23. I’ve recognized and addressed a negative self-talk pattern.
  24. I’ve identified an area of self-growth that I want to work on.