I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve noticed howmy self-perception affectsmy decision-making.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I celebratemy ability tostaycommitted tomy goals.”I have feltmisunderstoodby someoneclose to me.”I’ve assumedsomeone wasupset with mewithoutasking.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I havecorrected afalse perceptionI had about asituation.”I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve identifiedan area of self-growth that Iwant to workon.  I’ve practicedpositiveaffirmations toimprove myself-image.I’ve noticedhow my moodaffects my self-perception.  “I’ve madeassumptionsabout whatothers thinkof me.”I’ve felt like animposter in asituation andworked toovercome it.  I’ve recognizedand addresseda negative self-talk pattern.  I’ve practicedself-compassion ina challengingsituation.  “I havechallenged anegativeperception ofmyself.” “I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve noticed howmy self-perception affectsmy decision-making.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I celebratemy ability tostaycommitted tomy goals.”I have feltmisunderstoodby someoneclose to me.”I’ve assumedsomeone wasupset with mewithoutasking.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I havecorrected afalse perceptionI had about asituation.”I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve identifiedan area of self-growth that Iwant to workon.  I’ve practicedpositiveaffirmations toimprove myself-image.I’ve noticedhow my moodaffects my self-perception.  “I’ve madeassumptionsabout whatothers thinkof me.”I’ve felt like animposter in asituation andworked toovercome it.  I’ve recognizedand addresseda negative self-talk pattern.  I’ve practicedself-compassion ina challengingsituation.  “I havechallenged anegativeperception ofmyself.” “I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve receivedpositive feedbackfrom someoneand questionedits validity.  

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve set a personal goal and doubted my ability to achieve it.
  2. I’ve noticed how my self-perception affects my decision-making.
  3. I’ve used mindfulness to observe and challenge my automatic perceptions.
  4. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  5. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  6. “I celebrate my ability to stay committed to my goals.”
  7. I have felt misunderstood by someone close to me.”
  8. I’ve assumed someone was upset with me without asking.”
  9. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  10. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  11. I’ve compared myself to others and realized it affects my self-esteem.
  12. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  13. “I have corrected a false perception I had about a situation.”
  14. I’ve reflected on how past experiences shape my current self-view.
  15. I’ve identified an area of self-growth that I want to work on.
  16. I’ve practiced positive affirmations to improve my self-image.
  17. I’ve noticed how my mood affects my self-perception.
  18. “I’ve made assumptions about what others think of me.”
  19. I’ve felt like an imposter in a situation and worked to overcome it.
  20. I’ve recognized and addressed a negative self-talk pattern.
  21. I’ve practiced self-compassion in a challenging situation.
  22. “I have challenged a negative perception of myself.”
  23. “I’ve experienced a misunderstanding due to my own perceptions.”
  24. I’ve received positive feedback from someone and questioned its validity.