I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I celebratemy ability tostaycommitted tomy goals.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve practicedself-compassion ina challengingsituation.  I’ve noticed howmy self-perception affectsmy decision-making.  “I’ve madeassumptionsabout whatothers thinkof me.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I havecorrected afalse perceptionI had about asituation.”I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve assumedsomeone wasupset with mewithoutasking.”I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I have feltmisunderstoodby someoneclose to me.”I’ve felt like animposter in asituation andworked toovercome it.  “I havechallenged anegativeperception ofmyself.” I’ve noticedhow my moodaffects my self-perception.  I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve recognizedand addresseda negative self-talk pattern.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I celebratemy ability tostaycommitted tomy goals.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve practicedself-compassion ina challengingsituation.  I’ve noticed howmy self-perception affectsmy decision-making.  “I’ve madeassumptionsabout whatothers thinkof me.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I havecorrected afalse perceptionI had about asituation.”I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve assumedsomeone wasupset with mewithoutasking.”I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I have feltmisunderstoodby someoneclose to me.”I’ve felt like animposter in asituation andworked toovercome it.  “I havechallenged anegativeperception ofmyself.” I’ve noticedhow my moodaffects my self-perception.  I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve recognizedand addresseda negative self-talk pattern.  

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve used mindfulness to observe and challenge my automatic perceptions.
  2. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  3. I’ve compared myself to others and realized it affects my self-esteem.
  4. “I’ve experienced a misunderstanding due to my own perceptions.”
  5. “I celebrate my ability to stay committed to my goals.”
  6. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  7. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  8. I’ve practiced self-compassion in a challenging situation.
  9. I’ve noticed how my self-perception affects my decision-making.
  10. “I’ve made assumptions about what others think of me.”
  11. I’ve received positive feedback from someone and questioned its validity.
  12. “I have corrected a false perception I had about a situation.”
  13. I’ve set a personal goal and doubted my ability to achieve it.
  14. I’ve practiced positive affirmations to improve my self-image.
  15. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  16. I’ve assumed someone was upset with me without asking.”
  17. I’ve identified an area of self-growth that I want to work on.
  18. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  19. I have felt misunderstood by someone close to me.”
  20. I’ve felt like an imposter in a situation and worked to overcome it.
  21. “I have challenged a negative perception of myself.”
  22. I’ve noticed how my mood affects my self-perception.
  23. I’ve reflected on how past experiences shape my current self-view.
  24. I’ve recognized and addressed a negative self-talk pattern.