“I celebratemy ability tostaycommitted tomy goals.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve noticedhow my moodaffects my self-perception.  I have feltmisunderstoodby someoneclose to me.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve practicedself-compassion ina challengingsituation.  I’ve recognizedand addresseda negative self-talk pattern.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve noticed howmy self-perception affectsmy decision-making.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve felt like animposter in asituation andworked toovercome it.  I’ve set apersonal goaland doubtedmy ability toachieve it.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve assumedsomeone wasupset with mewithoutasking.”I’ve identifiedan area of self-growth that Iwant to workon.  “I havecorrected afalse perceptionI had about asituation.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve practicedpositiveaffirmations toimprove myself-image.“I havechallenged anegativeperception ofmyself.” I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I celebratemy ability tostaycommitted tomy goals.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve noticedhow my moodaffects my self-perception.  I have feltmisunderstoodby someoneclose to me.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve practicedself-compassion ina challengingsituation.  I’ve recognizedand addresseda negative self-talk pattern.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve noticed howmy self-perception affectsmy decision-making.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve felt like animposter in asituation andworked toovercome it.  I’ve set apersonal goaland doubtedmy ability toachieve it.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” I’ve assumedsomeone wasupset with mewithoutasking.”I’ve identifiedan area of self-growth that Iwant to workon.  “I havecorrected afalse perceptionI had about asituation.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve practicedpositiveaffirmations toimprove myself-image.“I havechallenged anegativeperception ofmyself.” I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I celebrate my ability to stay committed to my goals.”
  2. “I’ve made assumptions about what others think of me.”
  3. I’ve noticed how my mood affects my self-perception.
  4. I have felt misunderstood by someone close to me.”
  5. I’ve compared myself to others and realized it affects my self-esteem.
  6. I’ve reflected on how past experiences shape my current self-view.
  7. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  8. I’ve practiced self-compassion in a challenging situation.
  9. I’ve recognized and addressed a negative self-talk pattern.
  10. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  11. I’ve received positive feedback from someone and questioned its validity.
  12. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  13. I’ve noticed how my self-perception affects my decision-making.
  14. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  15. I’ve felt like an imposter in a situation and worked to overcome it.
  16. I’ve set a personal goal and doubted my ability to achieve it.
  17. “I’ve experienced a misunderstanding due to my own perceptions.”
  18. I’ve assumed someone was upset with me without asking.”
  19. I’ve identified an area of self-growth that I want to work on.
  20. “I have corrected a false perception I had about a situation.”
  21. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  22. I’ve practiced positive affirmations to improve my self-image.
  23. “I have challenged a negative perception of myself.”
  24. I’ve used mindfulness to observe and challenge my automatic perceptions.