I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve noticed howmy self-perception affectsmy decision-making.  I’ve felt like animposter in asituation andworked toovercome it.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve practicedself-compassion ina challengingsituation.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.I’ve assumedsomeone wasupset with mewithoutasking.”“I havechallenged anegativeperception ofmyself.” I have feltmisunderstoodby someoneclose to me.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve noticedhow my moodaffects my self-perception.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve practicedpositiveaffirmations toimprove myself-image.I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve recognizedand addresseda negative self-talk pattern.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I celebratemy ability tostaycommitted tomy goals.”“I havecorrected afalse perceptionI had about asituation.”I’ve identifiedan area of self-growth that Iwant to workon.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve noticed howmy self-perception affectsmy decision-making.  I’ve felt like animposter in asituation andworked toovercome it.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve practicedself-compassion ina challengingsituation.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.I’ve assumedsomeone wasupset with mewithoutasking.”“I havechallenged anegativeperception ofmyself.” I have feltmisunderstoodby someoneclose to me.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve noticedhow my moodaffects my self-perception.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve practicedpositiveaffirmations toimprove myself-image.I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve recognizedand addresseda negative self-talk pattern.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I celebratemy ability tostaycommitted tomy goals.”“I havecorrected afalse perceptionI had about asituation.”I’ve identifiedan area of self-growth that Iwant to workon.  

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve set a personal goal and doubted my ability to achieve it.
  2. I’ve noticed how my self-perception affects my decision-making.
  3. I’ve felt like an imposter in a situation and worked to overcome it.
  4. “I’ve experienced a misunderstanding due to my own perceptions.”
  5. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  6. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  7. I’ve practiced self-compassion in a challenging situation.
  8. I’ve received positive feedback from someone and questioned its validity.
  9. I’ve used mindfulness to observe and challenge my automatic perceptions.
  10. I’ve assumed someone was upset with me without asking.”
  11. “I have challenged a negative perception of myself.”
  12. I have felt misunderstood by someone close to me.”
  13. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  14. “I’ve made assumptions about what others think of me.”
  15. I’ve noticed how my mood affects my self-perception.
  16. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  17. I’ve practiced positive affirmations to improve my self-image.
  18. I’ve reflected on how past experiences shape my current self-view.
  19. I’ve compared myself to others and realized it affects my self-esteem.
  20. I’ve recognized and addressed a negative self-talk pattern.
  21. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  22. “I celebrate my ability to stay committed to my goals.”
  23. “I have corrected a false perception I had about a situation.”
  24. I’ve identified an area of self-growth that I want to work on.