I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve identifiedan area of self-growth that Iwant to workon.  I’ve felt like animposter in asituation andworked toovercome it.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I have feltmisunderstoodby someoneclose to me.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve practicedself-compassion ina challengingsituation.  I’ve noticed howmy self-perception affectsmy decision-making.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I havechallenged anegativeperception ofmyself.” I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve recognizedand addresseda negative self-talk pattern.  “I celebratemy ability tostaycommitted tomy goals.”I’ve noticedhow my moodaffects my self-perception.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve practicedpositiveaffirmations toimprove myself-image.I’ve assumedsomeone wasupset with mewithoutasking.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve madeassumptionsabout whatothers thinkof me.”“I havecorrected afalse perceptionI had about asituation.”I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve identifiedan area of self-growth that Iwant to workon.  I’ve felt like animposter in asituation andworked toovercome it.  I’ve reflected onhow pastexperiencesshape my currentself-view.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I have feltmisunderstoodby someoneclose to me.”“I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve practicedself-compassion ina challengingsituation.  I’ve noticed howmy self-perception affectsmy decision-making.  “I’ve experiencedamisunderstandingdue to my ownperceptions.” “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”“I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I havechallenged anegativeperception ofmyself.” I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve recognizedand addresseda negative self-talk pattern.  “I celebratemy ability tostaycommitted tomy goals.”I’ve noticedhow my moodaffects my self-perception.  I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve practicedpositiveaffirmations toimprove myself-image.I’ve assumedsomeone wasupset with mewithoutasking.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve madeassumptionsabout whatothers thinkof me.”“I havecorrected afalse perceptionI had about asituation.”

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I’ve compared myself to others and realized it affects my self-esteem.
  2. I’ve identified an area of self-growth that I want to work on.
  3. I’ve felt like an imposter in a situation and worked to overcome it.
  4. I’ve reflected on how past experiences shape my current self-view.
  5. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  6. I have felt misunderstood by someone close to me.”
  7. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  8. I’ve practiced self-compassion in a challenging situation.
  9. I’ve noticed how my self-perception affects my decision-making.
  10. “I’ve experienced a misunderstanding due to my own perceptions.”
  11. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  12. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  13. I’ve used mindfulness to observe and challenge my automatic perceptions.
  14. “I have challenged a negative perception of myself.”
  15. I’ve set a personal goal and doubted my ability to achieve it.
  16. I’ve recognized and addressed a negative self-talk pattern.
  17. “I celebrate my ability to stay committed to my goals.”
  18. I’ve noticed how my mood affects my self-perception.
  19. I’ve received positive feedback from someone and questioned its validity.
  20. I’ve practiced positive affirmations to improve my self-image.
  21. I’ve assumed someone was upset with me without asking.”
  22. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  23. “I’ve made assumptions about what others think of me.”
  24. “I have corrected a false perception I had about a situation.”