“I’ve experiencedamisunderstandingdue to my ownperceptions.” “I havecorrected afalse perceptionI had about asituation.”I’ve noticed howmy self-perception affectsmy decision-making.  “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve practicedself-compassion ina challengingsituation.  I’ve recognizedand addresseda negative self-talk pattern.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve noticedhow my moodaffects my self-perception.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve assumedsomeone wasupset with mewithoutasking.”“I havechallenged anegativeperception ofmyself.” I’ve reflected onhow pastexperiencesshape my currentself-view.  “I celebratemy ability tostaycommitted tomy goals.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve practicedpositiveaffirmations toimprove myself-image.I’ve felt like animposter in asituation andworked toovercome it.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I have feltmisunderstoodby someoneclose to me.”I’ve identifiedan area of self-growth that Iwant to workon.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve experiencedamisunderstandingdue to my ownperceptions.” “I havecorrected afalse perceptionI had about asituation.”I’ve noticed howmy self-perception affectsmy decision-making.  “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve practicedself-compassion ina challengingsituation.  I’ve recognizedand addresseda negative self-talk pattern.  “I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”“I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve noticedhow my moodaffects my self-perception.  “I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve assumedsomeone wasupset with mewithoutasking.”“I havechallenged anegativeperception ofmyself.” I’ve reflected onhow pastexperiencesshape my currentself-view.  “I celebratemy ability tostaycommitted tomy goals.”“I’ve madeassumptionsabout whatothers thinkof me.”I’ve practicedpositiveaffirmations toimprove myself-image.I’ve felt like animposter in asituation andworked toovercome it.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I have feltmisunderstoodby someoneclose to me.”I’ve identifiedan area of self-growth that Iwant to workon.  I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “I’ve experienced a misunderstanding due to my own perceptions.”
  2. “I have corrected a false perception I had about a situation.”
  3. I’ve noticed how my self-perception affects my decision-making.
  4. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  5. I’ve practiced self-compassion in a challenging situation.
  6. I’ve recognized and addressed a negative self-talk pattern.
  7. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  8. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  9. I’ve received positive feedback from someone and questioned its validity.
  10. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  11. I’ve set a personal goal and doubted my ability to achieve it.
  12. I’ve noticed how my mood affects my self-perception.
  13. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  14. I’ve assumed someone was upset with me without asking.”
  15. “I have challenged a negative perception of myself.”
  16. I’ve reflected on how past experiences shape my current self-view.
  17. “I celebrate my ability to stay committed to my goals.”
  18. “I’ve made assumptions about what others think of me.”
  19. I’ve practiced positive affirmations to improve my self-image.
  20. I’ve felt like an imposter in a situation and worked to overcome it.
  21. I’ve compared myself to others and realized it affects my self-esteem.
  22. I have felt misunderstood by someone close to me.”
  23. I’ve identified an area of self-growth that I want to work on.
  24. I’ve used mindfulness to observe and challenge my automatic perceptions.