“I havecorrected afalse perceptionI had about asituation.”“I havechallenged anegativeperception ofmyself.” I’ve practicedself-compassion ina challengingsituation.  “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve noticedhow my moodaffects my self-perception.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve recognizedand addresseda negative self-talk pattern.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve assumedsomeone wasupset with mewithoutasking.”I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve madeassumptionsabout whatothers thinkof me.”I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I have feltmisunderstoodby someoneclose to me.”“I celebratemy ability tostaycommitted tomy goals.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve felt like animposter in asituation andworked toovercome it.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve experiencedamisunderstandingdue to my ownperceptions.” “I havecorrected afalse perceptionI had about asituation.”“I havechallenged anegativeperception ofmyself.” I’ve practicedself-compassion ina challengingsituation.  “I’ve used feedbackfrom others tochallenge andadjust a perceptionI had about myselfor my recoveryjourney.”I’ve receivedpositive feedbackfrom someoneand questionedits validity.  I’ve noticedhow my moodaffects my self-perception.  I’ve set apersonal goaland doubtedmy ability toachieve it.  I’ve recognizedand addresseda negative self-talk pattern.  I’ve comparedmyself to othersand realized itaffects my self-esteem.  I’ve assumedsomeone wasupset with mewithoutasking.”I’ve usedmindfulness toobserve andchallenge myautomaticperceptions.“I’ve madeassumptionsabout whatothers thinkof me.”I’ve reflected onhow pastexperiencesshape my currentself-view.  I’ve identifiedan area of self-growth that Iwant to workon.  “I’ve realized thatmy perception ofsuccess or failurein recovery canimpact mysubstance usetriggers.”I have feltmisunderstoodby someoneclose to me.”“I celebratemy ability tostaycommitted tomy goals.”“I’ve noticed that myperception of howothers view myrecovery journeycan sometimes leadme to comparemyself to them.”I’ve felt like animposter in asituation andworked toovercome it.  “I’ve experienceda situation wheremy perception of aperson’s intentionsled to amisunderstandingor conflict.”“I’ve feltoverwhelmed bymy ownexpectations andbeliefs about howrecovery shouldprogress.”I’ve noticed howmy self-perception affectsmy decision-making.  I’ve practicedpositiveaffirmations toimprove myself-image.“I’ve experiencedamisunderstandingdue to my ownperceptions.” 

Self Perception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I have corrected a false perception I had about a situation.”
  2. “I have challenged a negative perception of myself.”
  3. I’ve practiced self-compassion in a challenging situation.
  4. “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.”
  5. I’ve received positive feedback from someone and questioned its validity.
  6. I’ve noticed how my mood affects my self-perception.
  7. I’ve set a personal goal and doubted my ability to achieve it.
  8. I’ve recognized and addressed a negative self-talk pattern.
  9. I’ve compared myself to others and realized it affects my self-esteem.
  10. I’ve assumed someone was upset with me without asking.”
  11. I’ve used mindfulness to observe and challenge my automatic perceptions.
  12. “I’ve made assumptions about what others think of me.”
  13. I’ve reflected on how past experiences shape my current self-view.
  14. I’ve identified an area of self-growth that I want to work on.
  15. “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”
  16. I have felt misunderstood by someone close to me.”
  17. “I celebrate my ability to stay committed to my goals.”
  18. “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”
  19. I’ve felt like an imposter in a situation and worked to overcome it.
  20. “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”
  21. “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”
  22. I’ve noticed how my self-perception affects my decision-making.
  23. I’ve practiced positive affirmations to improve my self-image.
  24. “I’ve experienced a misunderstanding due to my own perceptions.”