Self Perception

This bingo card has a free space and 24 words: I have felt misunderstood by someone close to me.”, “I’ve made assumptions about what others think of me.”, “I have corrected a false perception I had about a situation.”, “I’ve experienced a misunderstanding due to my own perceptions.”, “I have challenged a negative perception of myself.”, I’ve received positive feedback from someone and questioned its validity., I’ve felt like an imposter in a situation and worked to overcome it., I’ve noticed how my self-perception affects my decision-making., I’ve compared myself to others and realized it affects my self-esteem., I’ve practiced self-compassion in a challenging situation., “I’ve felt overwhelmed by my own expectations and beliefs about how recovery should progress.”, I’ve used mindfulness to observe and challenge my automatic perceptions., I’ve recognized and addressed a negative self-talk pattern., I’ve practiced positive affirmations to improve my self-image., I’ve assumed someone was upset with me without asking.”, “I’ve realized that my perception of success or failure in recovery can impact my substance use triggers.”, I’ve set a personal goal and doubted my ability to achieve it., I’ve noticed how my mood affects my self-perception., I’ve identified an area of self-growth that I want to work on., I’ve reflected on how past experiences shape my current self-view., “I celebrate my ability to stay committed to my goals.”, “I’ve noticed that my perception of how others view my recovery journey can sometimes lead me to compare myself to them.”, “I’ve used feedback from others to challenge and adjust a perception I had about myself or my recovery journey.” and “I’ve experienced a situation where my perception of a person’s intentions led to a misunderstanding or conflict.”.

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