Do abreathingexerciseTake awarmbath/showerMake alist ofgoalsWatchyourfavoritemovieBakeor cookReada bookMake agratitudelistColor apictureMeditate orpracticemindfulnessGo tobedearlyTalk tosomeonePlay agameDoyogaImagineyourfavoriteplaceDance!ListentomusicOnline shopwithoutbuyinganythingCleanGooglejokesJournalGardenUse afidgettoyPlaywith apetRip uppiecesof paperScreaminto apillowGo fora walkWatchfunnyvideosDo apuzzleGooutsideDo abreathingexerciseTake awarmbath/showerMake alist ofgoalsWatchyourfavoritemovieBakeor cookReada bookMake agratitudelistColor apictureMeditate orpracticemindfulnessGo tobedearlyTalk tosomeonePlay agameDoyogaImagineyourfavoriteplaceDance!ListentomusicOnline shopwithoutbuyinganythingCleanGooglejokesJournalGardenUse afidgettoyPlaywith apetRip uppiecesof paperScreaminto apillowGo fora walkWatchfunnyvideosDo apuzzleGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise
  2. Take a warm bath/shower
  3. Make a list of goals
  4. Watch your favorite movie
  5. Bake or cook
  6. Read a book
  7. Make a gratitude list
  8. Color a picture
  9. Meditate or practice mindfulness
  10. Go to bed early
  11. Talk to someone
  12. Play a game
  13. Do yoga
  14. Imagine your favorite place
  15. Dance!
  16. Listen to music
  17. Online shop without buying anything
  18. Clean
  19. Google jokes
  20. Journal
  21. Garden
  22. Use a fidget toy
  23. Play with a pet
  24. Rip up pieces of paper
  25. Scream into a pillow
  26. Go for a walk
  27. Watch funny videos
  28. Do a puzzle
  29. Go outside