Talk tosomeoneDo abreathingexerciseMake agratitudelistGardenPlay agameReada bookColor apictureUse afidgettoyPlaywith apetDo apuzzleOnline shopwithoutbuyinganythingDoyogaWatchfunnyvideosGo fora walkGooutsideScreaminto apillowRip uppiecesof paperWatchyourfavoritemovieMeditate orpracticemindfulnessGooglejokesMake alist ofgoalsImagineyourfavoriteplaceBakeor cookGo tobedearlyListentomusicTake awarmbath/showerCleanDance!JournalTalk tosomeoneDo abreathingexerciseMake agratitudelistGardenPlay agameReada bookColor apictureUse afidgettoyPlaywith apetDo apuzzleOnline shopwithoutbuyinganythingDoyogaWatchfunnyvideosGo fora walkGooutsideScreaminto apillowRip uppiecesof paperWatchyourfavoritemovieMeditate orpracticemindfulnessGooglejokesMake alist ofgoalsImagineyourfavoriteplaceBakeor cookGo tobedearlyListentomusicTake awarmbath/showerCleanDance!Journal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Do a breathing exercise
  3. Make a gratitude list
  4. Garden
  5. Play a game
  6. Read a book
  7. Color a picture
  8. Use a fidget toy
  9. Play with a pet
  10. Do a puzzle
  11. Online shop without buying anything
  12. Do yoga
  13. Watch funny videos
  14. Go for a walk
  15. Go outside
  16. Scream into a pillow
  17. Rip up pieces of paper
  18. Watch your favorite movie
  19. Meditate or practice mindfulness
  20. Google jokes
  21. Make a list of goals
  22. Imagine your favorite place
  23. Bake or cook
  24. Go to bed early
  25. Listen to music
  26. Take a warm bath/shower
  27. Clean
  28. Dance!
  29. Journal