Go fora walkRip uppiecesof paperScreaminto apillowReada bookDoyogaUse afidgettoyPlaywith apetOnline shopwithoutbuyinganythingBakeor cookGooglejokesListentomusicDo apuzzleGo tobedearlyPlay agameDo abreathingexerciseTalk tosomeoneGardenDance!JournalMake alist ofgoalsMake agratitudelistWatchfunnyvideosTake awarmbath/showerCleanMeditate orpracticemindfulnessColor apictureGooutsideWatchyourfavoritemovieImagineyourfavoriteplaceGo fora walkRip uppiecesof paperScreaminto apillowReada bookDoyogaUse afidgettoyPlaywith apetOnline shopwithoutbuyinganythingBakeor cookGooglejokesListentomusicDo apuzzleGo tobedearlyPlay agameDo abreathingexerciseTalk tosomeoneGardenDance!JournalMake alist ofgoalsMake agratitudelistWatchfunnyvideosTake awarmbath/showerCleanMeditate orpracticemindfulnessColor apictureGooutsideWatchyourfavoritemovieImagineyourfavoriteplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Rip up pieces of paper
  3. Scream into a pillow
  4. Read a book
  5. Do yoga
  6. Use a fidget toy
  7. Play with a pet
  8. Online shop without buying anything
  9. Bake or cook
  10. Google jokes
  11. Listen to music
  12. Do a puzzle
  13. Go to bed early
  14. Play a game
  15. Do a breathing exercise
  16. Talk to someone
  17. Garden
  18. Dance!
  19. Journal
  20. Make a list of goals
  21. Make a gratitude list
  22. Watch funny videos
  23. Take a warm bath/shower
  24. Clean
  25. Meditate or practice mindfulness
  26. Color a picture
  27. Go outside
  28. Watch your favorite movie
  29. Imagine your favorite place