Color apictureUse afidgettoyGooglejokesTake awarmbath/showerMake agratitudelistGo fora walkGo tobedearlyTalk tosomeoneOnline shopwithoutbuyinganythingWatchfunnyvideosRip uppiecesof paperJournalGardenDoyogaBakeor cookGooutsideDo abreathingexerciseCleanScreaminto apillowPlaywith apetMeditate orpracticemindfulnessListentomusicDo apuzzleReada bookMake alist ofgoalsDance!WatchyourfavoritemovieImagineyourfavoriteplacePlay agameColor apictureUse afidgettoyGooglejokesTake awarmbath/showerMake agratitudelistGo fora walkGo tobedearlyTalk tosomeoneOnline shopwithoutbuyinganythingWatchfunnyvideosRip uppiecesof paperJournalGardenDoyogaBakeor cookGooutsideDo abreathingexerciseCleanScreaminto apillowPlaywith apetMeditate orpracticemindfulnessListentomusicDo apuzzleReada bookMake alist ofgoalsDance!WatchyourfavoritemovieImagineyourfavoriteplacePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Use a fidget toy
  3. Google jokes
  4. Take a warm bath/shower
  5. Make a gratitude list
  6. Go for a walk
  7. Go to bed early
  8. Talk to someone
  9. Online shop without buying anything
  10. Watch funny videos
  11. Rip up pieces of paper
  12. Journal
  13. Garden
  14. Do yoga
  15. Bake or cook
  16. Go outside
  17. Do a breathing exercise
  18. Clean
  19. Scream into a pillow
  20. Play with a pet
  21. Meditate or practice mindfulness
  22. Listen to music
  23. Do a puzzle
  24. Read a book
  25. Make a list of goals
  26. Dance!
  27. Watch your favorite movie
  28. Imagine your favorite place
  29. Play a game