ImagineyourfavoriteplaceDance!Talk tosomeoneGooutsidePlay agameGo fora walkGooglejokesOnline shopwithoutbuyinganythingReada bookPlaywith apetMake alist ofgoalsGo tobedearlyMake agratitudelistMeditate orpracticemindfulnessWatchfunnyvideosDoyogaListentomusicWatchyourfavoritemovieBakeor cookTake awarmbath/showerDo apuzzleColor apictureUse afidgettoyGardenDo abreathingexerciseRip uppiecesof paperScreaminto apillowJournalCleanImagineyourfavoriteplaceDance!Talk tosomeoneGooutsidePlay agameGo fora walkGooglejokesOnline shopwithoutbuyinganythingReada bookPlaywith apetMake alist ofgoalsGo tobedearlyMake agratitudelistMeditate orpracticemindfulnessWatchfunnyvideosDoyogaListentomusicWatchyourfavoritemovieBakeor cookTake awarmbath/showerDo apuzzleColor apictureUse afidgettoyGardenDo abreathingexerciseRip uppiecesof paperScreaminto apillowJournalClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your favorite place
  2. Dance!
  3. Talk to someone
  4. Go outside
  5. Play a game
  6. Go for a walk
  7. Google jokes
  8. Online shop without buying anything
  9. Read a book
  10. Play with a pet
  11. Make a list of goals
  12. Go to bed early
  13. Make a gratitude list
  14. Meditate or practice mindfulness
  15. Watch funny videos
  16. Do yoga
  17. Listen to music
  18. Watch your favorite movie
  19. Bake or cook
  20. Take a warm bath/shower
  21. Do a puzzle
  22. Color a picture
  23. Use a fidget toy
  24. Garden
  25. Do a breathing exercise
  26. Rip up pieces of paper
  27. Scream into a pillow
  28. Journal
  29. Clean