Rip uppiecesof paperCleanListentomusicUse afidgettoyDo apuzzleGardenTalk tosomeoneGo fora walkDoyogaGo tobedearlyMeditate orpracticemindfulnessColor apictureDance!Screaminto apillowTake awarmbath/showerJournalBakeor cookDo abreathingexerciseReada bookGooglejokesMake alist ofgoalsPlaywith apetWatchfunnyvideosImagineyourfavoriteplaceMake agratitudelistGooutsideOnline shopwithoutbuyinganythingWatchyourfavoritemoviePlay agameRip uppiecesof paperCleanListentomusicUse afidgettoyDo apuzzleGardenTalk tosomeoneGo fora walkDoyogaGo tobedearlyMeditate orpracticemindfulnessColor apictureDance!Screaminto apillowTake awarmbath/showerJournalBakeor cookDo abreathingexerciseReada bookGooglejokesMake alist ofgoalsPlaywith apetWatchfunnyvideosImagineyourfavoriteplaceMake agratitudelistGooutsideOnline shopwithoutbuyinganythingWatchyourfavoritemoviePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up pieces of paper
  2. Clean
  3. Listen to music
  4. Use a fidget toy
  5. Do a puzzle
  6. Garden
  7. Talk to someone
  8. Go for a walk
  9. Do yoga
  10. Go to bed early
  11. Meditate or practice mindfulness
  12. Color a picture
  13. Dance!
  14. Scream into a pillow
  15. Take a warm bath/shower
  16. Journal
  17. Bake or cook
  18. Do a breathing exercise
  19. Read a book
  20. Google jokes
  21. Make a list of goals
  22. Play with a pet
  23. Watch funny videos
  24. Imagine your favorite place
  25. Make a gratitude list
  26. Go outside
  27. Online shop without buying anything
  28. Watch your favorite movie
  29. Play a game