Bakeor cookRip uppiecesof paperOnline shopwithoutbuyinganythingPlaywith apetTalk tosomeoneImagineyourfavoriteplaceJournalPlay agameMake agratitudelistTake awarmbath/showerWatchyourfavoritemovieColor apictureGardenMeditate orpracticemindfulnessGo fora walkDo abreathingexerciseDoyogaDance!Screaminto apillowWatchfunnyvideosDo apuzzleMake alist ofgoalsListentomusicReada bookCleanUse afidgettoyGo tobedearlyGooutsideGooglejokesBakeor cookRip uppiecesof paperOnline shopwithoutbuyinganythingPlaywith apetTalk tosomeoneImagineyourfavoriteplaceJournalPlay agameMake agratitudelistTake awarmbath/showerWatchyourfavoritemovieColor apictureGardenMeditate orpracticemindfulnessGo fora walkDo abreathingexerciseDoyogaDance!Screaminto apillowWatchfunnyvideosDo apuzzleMake alist ofgoalsListentomusicReada bookCleanUse afidgettoyGo tobedearlyGooutsideGooglejokes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Rip up pieces of paper
  3. Online shop without buying anything
  4. Play with a pet
  5. Talk to someone
  6. Imagine your favorite place
  7. Journal
  8. Play a game
  9. Make a gratitude list
  10. Take a warm bath/shower
  11. Watch your favorite movie
  12. Color a picture
  13. Garden
  14. Meditate or practice mindfulness
  15. Go for a walk
  16. Do a breathing exercise
  17. Do yoga
  18. Dance!
  19. Scream into a pillow
  20. Watch funny videos
  21. Do a puzzle
  22. Make a list of goals
  23. Listen to music
  24. Read a book
  25. Clean
  26. Use a fidget toy
  27. Go to bed early
  28. Go outside
  29. Google jokes