Online shopwithoutbuyinganythingCleanColor apicturePlay agameImagineyourfavoriteplaceDo abreathingexerciseDo apuzzleTake awarmbath/showerPlaywith apetJournalGo tobedearlyMake alist ofgoalsBakeor cookGo fora walkScreaminto apillowListentomusicGooutsideWatchyourfavoritemovieDoyogaMeditate orpracticemindfulnessGardenDance!WatchfunnyvideosRip uppiecesof paperTalk tosomeoneUse afidgettoyGooglejokesMake agratitudelistReada bookOnline shopwithoutbuyinganythingCleanColor apicturePlay agameImagineyourfavoriteplaceDo abreathingexerciseDo apuzzleTake awarmbath/showerPlaywith apetJournalGo tobedearlyMake alist ofgoalsBakeor cookGo fora walkScreaminto apillowListentomusicGooutsideWatchyourfavoritemovieDoyogaMeditate orpracticemindfulnessGardenDance!WatchfunnyvideosRip uppiecesof paperTalk tosomeoneUse afidgettoyGooglejokesMake agratitudelistReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Online shop without buying anything
  2. Clean
  3. Color a picture
  4. Play a game
  5. Imagine your favorite place
  6. Do a breathing exercise
  7. Do a puzzle
  8. Take a warm bath/shower
  9. Play with a pet
  10. Journal
  11. Go to bed early
  12. Make a list of goals
  13. Bake or cook
  14. Go for a walk
  15. Scream into a pillow
  16. Listen to music
  17. Go outside
  18. Watch your favorite movie
  19. Do yoga
  20. Meditate or practice mindfulness
  21. Garden
  22. Dance!
  23. Watch funny videos
  24. Rip up pieces of paper
  25. Talk to someone
  26. Use a fidget toy
  27. Google jokes
  28. Make a gratitude list
  29. Read a book