WatchyourfavoritemovieReada bookColor apictureDo apuzzleDo abreathingexerciseGooglejokesTalk tosomeonePlay agameTake awarmbath/showerDance!WatchfunnyvideosMeditate orpracticemindfulnessListentomusicDoyogaMake agratitudelistBakeor cookOnline shopwithoutbuyinganythingGooutsideUse afidgettoyPlaywith apetScreaminto apillowGardenMake alist ofgoalsImagineyourfavoriteplaceGo tobedearlyJournalCleanRip uppiecesof paperGo fora walkWatchyourfavoritemovieReada bookColor apictureDo apuzzleDo abreathingexerciseGooglejokesTalk tosomeonePlay agameTake awarmbath/showerDance!WatchfunnyvideosMeditate orpracticemindfulnessListentomusicDoyogaMake agratitudelistBakeor cookOnline shopwithoutbuyinganythingGooutsideUse afidgettoyPlaywith apetScreaminto apillowGardenMake alist ofgoalsImagineyourfavoriteplaceGo tobedearlyJournalCleanRip uppiecesof paperGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Read a book
  3. Color a picture
  4. Do a puzzle
  5. Do a breathing exercise
  6. Google jokes
  7. Talk to someone
  8. Play a game
  9. Take a warm bath/shower
  10. Dance!
  11. Watch funny videos
  12. Meditate or practice mindfulness
  13. Listen to music
  14. Do yoga
  15. Make a gratitude list
  16. Bake or cook
  17. Online shop without buying anything
  18. Go outside
  19. Use a fidget toy
  20. Play with a pet
  21. Scream into a pillow
  22. Garden
  23. Make a list of goals
  24. Imagine your favorite place
  25. Go to bed early
  26. Journal
  27. Clean
  28. Rip up pieces of paper
  29. Go for a walk