Do apuzzlePlay agameGooglejokesDoyogaTake awarmbath/showerMake alist ofgoalsDo abreathingexerciseGo fora walkCleanWatchyourfavoritemovieJournalReada bookImagineyourfavoriteplaceGardenBakeor cookWatchfunnyvideosOnline shopwithoutbuyinganythingUse afidgettoyPlaywith apetGooutsideColor apictureTalk tosomeoneDance!Go tobedearlyScreaminto apillowMeditate orpracticemindfulnessRip uppiecesof paperMake agratitudelistListentomusicDo apuzzlePlay agameGooglejokesDoyogaTake awarmbath/showerMake alist ofgoalsDo abreathingexerciseGo fora walkCleanWatchyourfavoritemovieJournalReada bookImagineyourfavoriteplaceGardenBakeor cookWatchfunnyvideosOnline shopwithoutbuyinganythingUse afidgettoyPlaywith apetGooutsideColor apictureTalk tosomeoneDance!Go tobedearlyScreaminto apillowMeditate orpracticemindfulnessRip uppiecesof paperMake agratitudelistListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Play a game
  3. Google jokes
  4. Do yoga
  5. Take a warm bath/shower
  6. Make a list of goals
  7. Do a breathing exercise
  8. Go for a walk
  9. Clean
  10. Watch your favorite movie
  11. Journal
  12. Read a book
  13. Imagine your favorite place
  14. Garden
  15. Bake or cook
  16. Watch funny videos
  17. Online shop without buying anything
  18. Use a fidget toy
  19. Play with a pet
  20. Go outside
  21. Color a picture
  22. Talk to someone
  23. Dance!
  24. Go to bed early
  25. Scream into a pillow
  26. Meditate or practice mindfulness
  27. Rip up pieces of paper
  28. Make a gratitude list
  29. Listen to music