Use afidgettoyMake agratitudelistGo tobedearlyGo fora walkTalk tosomeoneCleanDance!Color apictureGooglejokesGooutsideDo abreathingexerciseImagineyourfavoriteplaceJournalPlaywith apetListentomusicWatchyourfavoritemovieReada bookDoyogaTake awarmbath/showerRip uppiecesof paperGardenPlay agameBakeor cookScreaminto apillowWatchfunnyvideosMeditate orpracticemindfulnessMake alist ofgoalsDo apuzzleOnline shopwithoutbuyinganythingUse afidgettoyMake agratitudelistGo tobedearlyGo fora walkTalk tosomeoneCleanDance!Color apictureGooglejokesGooutsideDo abreathingexerciseImagineyourfavoriteplaceJournalPlaywith apetListentomusicWatchyourfavoritemovieReada bookDoyogaTake awarmbath/showerRip uppiecesof paperGardenPlay agameBakeor cookScreaminto apillowWatchfunnyvideosMeditate orpracticemindfulnessMake alist ofgoalsDo apuzzleOnline shopwithoutbuyinganything

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget toy
  2. Make a gratitude list
  3. Go to bed early
  4. Go for a walk
  5. Talk to someone
  6. Clean
  7. Dance!
  8. Color a picture
  9. Google jokes
  10. Go outside
  11. Do a breathing exercise
  12. Imagine your favorite place
  13. Journal
  14. Play with a pet
  15. Listen to music
  16. Watch your favorite movie
  17. Read a book
  18. Do yoga
  19. Take a warm bath/shower
  20. Rip up pieces of paper
  21. Garden
  22. Play a game
  23. Bake or cook
  24. Scream into a pillow
  25. Watch funny videos
  26. Meditate or practice mindfulness
  27. Make a list of goals
  28. Do a puzzle
  29. Online shop without buying anything