Take awarmbath/showerMake alist ofgoalsUse afidgettoyMake agratitudelistMeditate orpracticemindfulnessPlaywith apetOnline shopwithoutbuyinganythingCleanGooglejokesDo abreathingexerciseJournalBakeor cookDoyogaDo apuzzleGardenListentomusicRip uppiecesof paperGo fora walkScreaminto apillowReada bookImagineyourfavoriteplaceTalk tosomeoneGooutsideWatchyourfavoritemovieWatchfunnyvideosPlay agameGo tobedearlyColor apictureDance!Take awarmbath/showerMake alist ofgoalsUse afidgettoyMake agratitudelistMeditate orpracticemindfulnessPlaywith apetOnline shopwithoutbuyinganythingCleanGooglejokesDo abreathingexerciseJournalBakeor cookDoyogaDo apuzzleGardenListentomusicRip uppiecesof paperGo fora walkScreaminto apillowReada bookImagineyourfavoriteplaceTalk tosomeoneGooutsideWatchyourfavoritemovieWatchfunnyvideosPlay agameGo tobedearlyColor apictureDance!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm bath/shower
  2. Make a list of goals
  3. Use a fidget toy
  4. Make a gratitude list
  5. Meditate or practice mindfulness
  6. Play with a pet
  7. Online shop without buying anything
  8. Clean
  9. Google jokes
  10. Do a breathing exercise
  11. Journal
  12. Bake or cook
  13. Do yoga
  14. Do a puzzle
  15. Garden
  16. Listen to music
  17. Rip up pieces of paper
  18. Go for a walk
  19. Scream into a pillow
  20. Read a book
  21. Imagine your favorite place
  22. Talk to someone
  23. Go outside
  24. Watch your favorite movie
  25. Watch funny videos
  26. Play a game
  27. Go to bed early
  28. Color a picture
  29. Dance!