WatchfunnyvideosDoyogaColor apictureOnline shopwithoutbuyinganythingMake agratitudelistGo fora walkListentomusicImagineyourfavoriteplaceBakeor cookReada bookDance!CleanScreaminto apillowMake alist ofgoalsPlay agameDo apuzzleGooglejokesTake awarmbath/showerWatchyourfavoritemovieTalk tosomeoneMeditate orpracticemindfulnessDo abreathingexerciseRip uppiecesof paperPlaywith apetJournalUse afidgettoyGardenGooutsideGo tobedearlyWatchfunnyvideosDoyogaColor apictureOnline shopwithoutbuyinganythingMake agratitudelistGo fora walkListentomusicImagineyourfavoriteplaceBakeor cookReada bookDance!CleanScreaminto apillowMake alist ofgoalsPlay agameDo apuzzleGooglejokesTake awarmbath/showerWatchyourfavoritemovieTalk tosomeoneMeditate orpracticemindfulnessDo abreathingexerciseRip uppiecesof paperPlaywith apetJournalUse afidgettoyGardenGooutsideGo tobedearly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny videos
  2. Do yoga
  3. Color a picture
  4. Online shop without buying anything
  5. Make a gratitude list
  6. Go for a walk
  7. Listen to music
  8. Imagine your favorite place
  9. Bake or cook
  10. Read a book
  11. Dance!
  12. Clean
  13. Scream into a pillow
  14. Make a list of goals
  15. Play a game
  16. Do a puzzle
  17. Google jokes
  18. Take a warm bath/shower
  19. Watch your favorite movie
  20. Talk to someone
  21. Meditate or practice mindfulness
  22. Do a breathing exercise
  23. Rip up pieces of paper
  24. Play with a pet
  25. Journal
  26. Use a fidget toy
  27. Garden
  28. Go outside
  29. Go to bed early