Dance!Meditate orpracticemindfulnessReada bookCleanImagineyourfavoriteplaceGardenMake alist ofgoalsGooutsideScreaminto apillowPlay agameRip uppiecesof paperOnline shopwithoutbuyinganythingGooglejokesPlaywith apetDo apuzzleUse afidgettoyListentomusicDoyogaColor apictureJournalGo fora walkGo tobedearlyTalk tosomeoneTake awarmbath/showerDo abreathingexerciseWatchfunnyvideosWatchyourfavoritemovieMake agratitudelistBakeor cookDance!Meditate orpracticemindfulnessReada bookCleanImagineyourfavoriteplaceGardenMake alist ofgoalsGooutsideScreaminto apillowPlay agameRip uppiecesof paperOnline shopwithoutbuyinganythingGooglejokesPlaywith apetDo apuzzleUse afidgettoyListentomusicDoyogaColor apictureJournalGo fora walkGo tobedearlyTalk tosomeoneTake awarmbath/showerDo abreathingexerciseWatchfunnyvideosWatchyourfavoritemovieMake agratitudelistBakeor cook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Meditate or practice mindfulness
  3. Read a book
  4. Clean
  5. Imagine your favorite place
  6. Garden
  7. Make a list of goals
  8. Go outside
  9. Scream into a pillow
  10. Play a game
  11. Rip up pieces of paper
  12. Online shop without buying anything
  13. Google jokes
  14. Play with a pet
  15. Do a puzzle
  16. Use a fidget toy
  17. Listen to music
  18. Do yoga
  19. Color a picture
  20. Journal
  21. Go for a walk
  22. Go to bed early
  23. Talk to someone
  24. Take a warm bath/shower
  25. Do a breathing exercise
  26. Watch funny videos
  27. Watch your favorite movie
  28. Make a gratitude list
  29. Bake or cook