GooglejokesWatchfunnyvideosMeditate orpracticemindfulnessDo abreathingexercisePlay agameImagineyourfavoriteplaceRip uppiecesof paperTalk tosomeoneJournalDo apuzzleColor apictureGo fora walkGo tobedearlyBakeor cookGooutsideScreaminto apillowPlaywith apetTake awarmbath/showerWatchyourfavoritemovieMake agratitudelistCleanListentomusicOnline shopwithoutbuyinganythingDoyogaMake alist ofgoalsReada bookGardenUse afidgettoyDance!GooglejokesWatchfunnyvideosMeditate orpracticemindfulnessDo abreathingexercisePlay agameImagineyourfavoriteplaceRip uppiecesof paperTalk tosomeoneJournalDo apuzzleColor apictureGo fora walkGo tobedearlyBakeor cookGooutsideScreaminto apillowPlaywith apetTake awarmbath/showerWatchyourfavoritemovieMake agratitudelistCleanListentomusicOnline shopwithoutbuyinganythingDoyogaMake alist ofgoalsReada bookGardenUse afidgettoyDance!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Google jokes
  2. Watch funny videos
  3. Meditate or practice mindfulness
  4. Do a breathing exercise
  5. Play a game
  6. Imagine your favorite place
  7. Rip up pieces of paper
  8. Talk to someone
  9. Journal
  10. Do a puzzle
  11. Color a picture
  12. Go for a walk
  13. Go to bed early
  14. Bake or cook
  15. Go outside
  16. Scream into a pillow
  17. Play with a pet
  18. Take a warm bath/shower
  19. Watch your favorite movie
  20. Make a gratitude list
  21. Clean
  22. Listen to music
  23. Online shop without buying anything
  24. Do yoga
  25. Make a list of goals
  26. Read a book
  27. Garden
  28. Use a fidget toy
  29. Dance!