DoyogaImagineyourfavoriteplaceDo apuzzleGo tobedearlyJournalMake alist ofgoalsPlay agameTalk tosomeoneReada bookCleanGo fora walkMake agratitudelistWatchyourfavoritemovieDance!Bakeor cookDo abreathingexerciseUse afidgettoyOnline shopwithoutbuyinganythingColor apicturePlaywith apetRip uppiecesof paperGooutsideListentomusicWatchfunnyvideosScreaminto apillowGooglejokesMeditate orpracticemindfulnessGardenTake awarmbath/showerDoyogaImagineyourfavoriteplaceDo apuzzleGo tobedearlyJournalMake alist ofgoalsPlay agameTalk tosomeoneReada bookCleanGo fora walkMake agratitudelistWatchyourfavoritemovieDance!Bakeor cookDo abreathingexerciseUse afidgettoyOnline shopwithoutbuyinganythingColor apicturePlaywith apetRip uppiecesof paperGooutsideListentomusicWatchfunnyvideosScreaminto apillowGooglejokesMeditate orpracticemindfulnessGardenTake awarmbath/shower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Imagine your favorite place
  3. Do a puzzle
  4. Go to bed early
  5. Journal
  6. Make a list of goals
  7. Play a game
  8. Talk to someone
  9. Read a book
  10. Clean
  11. Go for a walk
  12. Make a gratitude list
  13. Watch your favorite movie
  14. Dance!
  15. Bake or cook
  16. Do a breathing exercise
  17. Use a fidget toy
  18. Online shop without buying anything
  19. Color a picture
  20. Play with a pet
  21. Rip up pieces of paper
  22. Go outside
  23. Listen to music
  24. Watch funny videos
  25. Scream into a pillow
  26. Google jokes
  27. Meditate or practice mindfulness
  28. Garden
  29. Take a warm bath/shower