ListentomusicGo fora walkReada bookOnline shopwithoutbuyinganythingGooglejokesDoyogaGo tobedearlyColor apictureTake awarmbath/showerGooutsideJournalUse afidgettoyMeditate orpracticemindfulnessScreaminto apillowPlaywith apetWatchfunnyvideosWatchyourfavoritemovieTalk tosomeoneRip uppiecesof paperPlay agameGardenDance!Do abreathingexerciseMake alist ofgoalsBakeor cookDo apuzzleImagineyourfavoriteplaceMake agratitudelistCleanListentomusicGo fora walkReada bookOnline shopwithoutbuyinganythingGooglejokesDoyogaGo tobedearlyColor apictureTake awarmbath/showerGooutsideJournalUse afidgettoyMeditate orpracticemindfulnessScreaminto apillowPlaywith apetWatchfunnyvideosWatchyourfavoritemovieTalk tosomeoneRip uppiecesof paperPlay agameGardenDance!Do abreathingexerciseMake alist ofgoalsBakeor cookDo apuzzleImagineyourfavoriteplaceMake agratitudelistClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a walk
  3. Read a book
  4. Online shop without buying anything
  5. Google jokes
  6. Do yoga
  7. Go to bed early
  8. Color a picture
  9. Take a warm bath/shower
  10. Go outside
  11. Journal
  12. Use a fidget toy
  13. Meditate or practice mindfulness
  14. Scream into a pillow
  15. Play with a pet
  16. Watch funny videos
  17. Watch your favorite movie
  18. Talk to someone
  19. Rip up pieces of paper
  20. Play a game
  21. Garden
  22. Dance!
  23. Do a breathing exercise
  24. Make a list of goals
  25. Bake or cook
  26. Do a puzzle
  27. Imagine your favorite place
  28. Make a gratitude list
  29. Clean