Bakeor cookGo tobedearlyMeditate orpracticemindfulnessGooglejokesDo abreathingexercisePlaywith apetOnline shopwithoutbuyinganythingMake agratitudelistRip uppiecesof paperUse afidgettoyWatchyourfavoritemovieWatchfunnyvideosGo fora walkJournalGardenPlay agameImagineyourfavoriteplaceTalk tosomeoneScreaminto apillowMake alist ofgoalsDance!CleanDoyogaGooutsideListentomusicDo apuzzleReada bookTake awarmbath/showerColor apictureBakeor cookGo tobedearlyMeditate orpracticemindfulnessGooglejokesDo abreathingexercisePlaywith apetOnline shopwithoutbuyinganythingMake agratitudelistRip uppiecesof paperUse afidgettoyWatchyourfavoritemovieWatchfunnyvideosGo fora walkJournalGardenPlay agameImagineyourfavoriteplaceTalk tosomeoneScreaminto apillowMake alist ofgoalsDance!CleanDoyogaGooutsideListentomusicDo apuzzleReada bookTake awarmbath/showerColor apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Go to bed early
  3. Meditate or practice mindfulness
  4. Google jokes
  5. Do a breathing exercise
  6. Play with a pet
  7. Online shop without buying anything
  8. Make a gratitude list
  9. Rip up pieces of paper
  10. Use a fidget toy
  11. Watch your favorite movie
  12. Watch funny videos
  13. Go for a walk
  14. Journal
  15. Garden
  16. Play a game
  17. Imagine your favorite place
  18. Talk to someone
  19. Scream into a pillow
  20. Make a list of goals
  21. Dance!
  22. Clean
  23. Do yoga
  24. Go outside
  25. Listen to music
  26. Do a puzzle
  27. Read a book
  28. Take a warm bath/shower
  29. Color a picture