Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit Stress
2. Get 7- 8 Hours of Sleep
3. Organize Your Time
4. Limit Unhealthy Foods
5. Minimize Screen Time
6. Eat Adequate Protein
7. Reduce Intake of Harmful Fats
8. Maintain Good Hygiene
9. Cover Your Mouth When Coughing or Sneezing
10. Stay Hydrated
11. Keep Company with Good People
12. Practice Positive Affirmations
13. Maintain a Healthy Weight
14. Minimize Your Sugar Intake
15. Health Screenings
16. Monitor Your Energy
17. Monitor Heart Rate
18. Eat A Balanced Diet
19. Monitor Your Blood Pressure
20. Avoid News Overdose
21. Prepare Your Food Correctly
22. Plan and Prioritize
23. Drink Only in Moderation
24. Fruit
25. Manage Your Stress Levels
26. Drink More Water
27. Consume Less Salt & Sugar
28. Spend Time Outside
29. Wash Your Hands
30. Take Your Vitamins
31. Regular Exercise
32. Spend Time With Friends
33. Protect Yourself From the Sun
34. Reduce Sitting