Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Minimize Screen Time
2. Maintain a Healthy Weight
3. Eat A Balanced Diet
4. Limit Stress
5. Monitor Heart Rate
6. Plan and Prioritize
7. Protect Yourself From the Sun
8. Monitor Your Energy
9. Eat Adequate Protein
10. Stay Hydrated
11. Prepare Your Food Correctly
12. Practice Positive Affirmations
13. Limit Unhealthy Foods
14. Health Screenings
15. Minimize Your Sugar Intake
16. Get 7- 8 Hours of Sleep
17. Spend Time With Friends
18. Wash Your Hands
19. Avoid News Overdose
20. Reduce Sitting
21. Drink More Water
22. Manage Your Stress Levels
23. Consume Less Salt & Sugar
24. Keep Company with Good People
25. Fruit
26. Spend Time Outside
27. Cover Your Mouth When Coughing or Sneezing
28. Drink Only in Moderation
29. Monitor Your Blood Pressure
30. Take Your Vitamins
31. Organize Your Time
32. Regular Exercise
33. Reduce Intake of Harmful Fats
34. Maintain Good Hygiene