SpendTimeOutsideReduceSittingEat ABalancedDietEatAdequateProteinOrganizeYourTimeLimitUnhealthyFoodsProtectYourselfFrom theSunTakeYourVitaminsDrinkMoreWaterRegularExerciseMinimizeYourSugarIntakeGet 7- 8Hoursof SleepKeepCompanywith GoodPeopleWashYourHandsMonitorYourBloodPressureMonitorHeartRateMinimizeScreenTimeAvoidNewsOverdoseDrink OnlyinModerationStayHydratedPrepareYour FoodCorrectlyPlan andPrioritizePracticePositiveAffirmationsHealthScreeningsMonitorYourEnergyLimitStressFruitSpendTime WithFriendsConsumeLess Salt& SugarMaintainGoodHygieneReduceIntake ofHarmfulFatsManageYourStressLevelsMaintaina HealthyWeightCover YourMouth WhenCoughing orSneezingSpendTimeOutsideReduceSittingEat ABalancedDietEatAdequateProteinOrganizeYourTimeLimitUnhealthyFoodsProtectYourselfFrom theSunTakeYourVitaminsDrinkMoreWaterRegularExerciseMinimizeYourSugarIntakeGet 7- 8Hoursof SleepKeepCompanywith GoodPeopleWashYourHandsMonitorYourBloodPressureMonitorHeartRateMinimizeScreenTimeAvoidNewsOverdoseDrink OnlyinModerationStayHydratedPrepareYour FoodCorrectlyPlan andPrioritizePracticePositiveAffirmationsHealthScreeningsMonitorYourEnergyLimitStressFruitSpendTime WithFriendsConsumeLess Salt& SugarMaintainGoodHygieneReduceIntake ofHarmfulFatsManageYourStressLevelsMaintaina HealthyWeightCover YourMouth WhenCoughing orSneezing

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. Reduce Sitting
  3. Eat A Balanced Diet
  4. Eat Adequate Protein
  5. Organize Your Time
  6. Limit Unhealthy Foods
  7. Protect Yourself From the Sun
  8. Take Your Vitamins
  9. Drink More Water
  10. Regular Exercise
  11. Minimize Your Sugar Intake
  12. Get 7- 8 Hours of Sleep
  13. Keep Company with Good People
  14. Wash Your Hands
  15. Monitor Your Blood Pressure
  16. Monitor Heart Rate
  17. Minimize Screen Time
  18. Avoid News Overdose
  19. Drink Only in Moderation
  20. Stay Hydrated
  21. Prepare Your Food Correctly
  22. Plan and Prioritize
  23. Practice Positive Affirmations
  24. Health Screenings
  25. Monitor Your Energy
  26. Limit Stress
  27. Fruit
  28. Spend Time With Friends
  29. Consume Less Salt & Sugar
  30. Maintain Good Hygiene
  31. Reduce Intake of Harmful Fats
  32. Manage Your Stress Levels
  33. Maintain a Healthy Weight
  34. Cover Your Mouth When Coughing or Sneezing