Tried a newfruit orveggie –which one?Did a puzzle,crossword orwordsearch8 hoursofsleepGet amassageTell ushow youhelped acoworkerStretchfor 10+minutesBloodpressurecheckPackyourlunch Try deepbreathingexercises -which onedid you tryScheduleyour annualcheck up ora screeningTry ameditation app-whichmeditating appdid you try24 hourswithoutsocialmedia Attend aworkoutor gymsessionNo fastfood foran entireweek Tell us abouta book youreadrecentlyScreenshotyour day of 10ksteps- have aco-worker signthis space toDeclutteryour workspace, cleanout youremail Check inwith yourneighborlearn aboutas manyprogramclassroomsas you canAttended aWellnessWednesdayactivity Tried anewactivity- tellus about itLunchtimewalk Drank atleast 64 ozof water - tellus how youdid that Attend aworkoutor gymsessionTried a newfruit orveggie –which one?Did a puzzle,crossword orwordsearch8 hoursofsleepGet amassageTell ushow youhelped acoworkerStretchfor 10+minutesBloodpressurecheckPackyourlunch Try deepbreathingexercises -which onedid you tryScheduleyour annualcheck up ora screeningTry ameditation app-whichmeditating appdid you try24 hourswithoutsocialmedia Attend aworkoutor gymsessionNo fastfood foran entireweek Tell us abouta book youreadrecentlyScreenshotyour day of 10ksteps- have aco-worker signthis space toDeclutteryour workspace, cleanout youremail Check inwith yourneighborlearn aboutas manyprogramclassroomsas you canAttended aWellnessWednesdayactivity Tried anewactivity- tellus about itLunchtimewalk Drank atleast 64 ozof water - tellus how youdid that Attend aworkoutor gymsession

Manatee Technical College Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tried a new fruit or veggie – which one?
  2. Did a puzzle, crossword or wordsearch
  3. 8 hours of sleep
  4. Get a massage
  5. Tell us how you helped a coworker
  6. Stretch for 10+ minutes
  7. Blood pressure check
  8. Pack your lunch
  9. Try deep breathing exercises - which one did you try
  10. Schedule your annual check up or a screening
  11. Try a meditation app -which meditating app did you try
  12. 24 hours without social media
  13. Attend a workout or gym session
  14. No fast food for an entire week
  15. Tell us about a book you read recently
  16. Screenshot your day of 10k steps- have a co-worker sign this space to
  17. Declutter your work space, clean out your email
  18. Check in with your neighbor
  19. learn about as many program classrooms as you can
  20. Attended a Wellness Wednesday activity
  21. Tried a new activity- tell us about it
  22. Lunch time walk
  23. Drank at least 64 oz of water - tell us how you did that
  24. Attend a workout or gym session