(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lunch
time
walk
Attend a workout or gym session
Pack
your
lunch
Tried a new
fruit or
veggie –
which one?
Stretch
for 10+
minutes
No fast
food for
an entire
week
Schedule
your annual
check up or
a screening
Tried a
new
activity- tell
us about it
Did a puzzle,
crossword or
wordsearch
Blood
pressure
check
Try a
meditation app
-which
meditating app
did you try
Check in
with your
neighbor
24 hours
without
social
media
Tell us
how you
helped a
coworker
Try deep
breathing
exercises -
which one
did you try
Get a
massage
8 hours
of
sleep
Declutter
your work
space, clean
out your
email
Tell us about
a book you
read
recently
Attend a
workout
or gym
session
Attended a
Wellness
Wednesday
activity
Drank at
least 64 oz
of water - tell
us how you
did that
learn about
as many
program
classrooms
as you can
Screenshot
your day of 10k
steps- have a
co-worker sign
this space to
