Stretchfor 10+minutesTry ameditation app-whichmeditating appdid you tryScheduleyour annualcheck up ora screeningBloodpressurecheckScreenshotyour day of 10ksteps- have aco-worker signthis space toPackyourlunch Tell us abouta book youreadrecentlyAttend aworkoutor gymsessionCheck inwith yourneighborTried a newfruit orveggie –which one?Lunchtimewalk learn aboutas manyprogramclassroomsas you canTry deepbreathingexercises -which onedid you tryNo fastfood foran entireweek Drank atleast 64 ozof water - tellus how youdid that Tried anewactivity- tellus about itAttended aWellnessWednesdayactivity 24 hourswithoutsocialmedia Tell ushow youhelped acoworkerAttend aworkoutor gymsessionDeclutteryour workspace, cleanout youremail Did a puzzle,crossword orwordsearch8 hoursofsleepGet amassageStretchfor 10+minutesTry ameditation app-whichmeditating appdid you tryScheduleyour annualcheck up ora screeningBloodpressurecheckScreenshotyour day of 10ksteps- have aco-worker signthis space toPackyourlunch Tell us abouta book youreadrecentlyAttend aworkoutor gymsessionCheck inwith yourneighborTried a newfruit orveggie –which one?Lunchtimewalk learn aboutas manyprogramclassroomsas you canTry deepbreathingexercises -which onedid you tryNo fastfood foran entireweek Drank atleast 64 ozof water - tellus how youdid that Tried anewactivity- tellus about itAttended aWellnessWednesdayactivity 24 hourswithoutsocialmedia Tell ushow youhelped acoworkerAttend aworkoutor gymsessionDeclutteryour workspace, cleanout youremail Did a puzzle,crossword orwordsearch8 hoursofsleepGet amassage

Manatee Technical College Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10+ minutes
  2. Try a meditation app -which meditating app did you try
  3. Schedule your annual check up or a screening
  4. Blood pressure check
  5. Screenshot your day of 10k steps- have a co-worker sign this space to
  6. Pack your lunch
  7. Tell us about a book you read recently
  8. Attend a workout or gym session
  9. Check in with your neighbor
  10. Tried a new fruit or veggie – which one?
  11. Lunch time walk
  12. learn about as many program classrooms as you can
  13. Try deep breathing exercises - which one did you try
  14. No fast food for an entire week
  15. Drank at least 64 oz of water - tell us how you did that
  16. Tried a new activity- tell us about it
  17. Attended a Wellness Wednesday activity
  18. 24 hours without social media
  19. Tell us how you helped a coworker
  20. Attend a workout or gym session
  21. Declutter your work space, clean out your email
  22. Did a puzzle, crossword or wordsearch
  23. 8 hours of sleep
  24. Get a massage