Try ameditation app-whichmeditating appdid you tryCheck inwith yourneighborDrank atleast 64 ozof water - tellus how youdid that 8 hoursofsleepBloodpressurecheckTried a newfruit orveggie –which one?24 hourswithoutsocialmedia Lunchtimewalk No fastfood foran entireweek Screenshotyour day of 10ksteps- have aco-worker signthis space toAttended aWellnessWednesdayactivity Try deepbreathingexercises -which onedid you tryTell us abouta book youreadrecentlyTried anewactivity- tellus about itAttend aworkoutor gymsessionScheduleyour annualcheck up ora screeningPackyourlunch Stretchfor 10+minutesAttend aworkoutor gymsessionGet amassageDid a puzzle,crossword orwordsearchTell ushow youhelped acoworkerlearn aboutas manyprogramclassroomsas you canDeclutteryour workspace, cleanout youremail Try ameditation app-whichmeditating appdid you tryCheck inwith yourneighborDrank atleast 64 ozof water - tellus how youdid that 8 hoursofsleepBloodpressurecheckTried a newfruit orveggie –which one?24 hourswithoutsocialmedia Lunchtimewalk No fastfood foran entireweek Screenshotyour day of 10ksteps- have aco-worker signthis space toAttended aWellnessWednesdayactivity Try deepbreathingexercises -which onedid you tryTell us abouta book youreadrecentlyTried anewactivity- tellus about itAttend aworkoutor gymsessionScheduleyour annualcheck up ora screeningPackyourlunch Stretchfor 10+minutesAttend aworkoutor gymsessionGet amassageDid a puzzle,crossword orwordsearchTell ushow youhelped acoworkerlearn aboutas manyprogramclassroomsas you canDeclutteryour workspace, cleanout youremail 

Manatee Technical College Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a meditation app -which meditating app did you try
  2. Check in with your neighbor
  3. Drank at least 64 oz of water - tell us how you did that
  4. 8 hours of sleep
  5. Blood pressure check
  6. Tried a new fruit or veggie – which one?
  7. 24 hours without social media
  8. Lunch time walk
  9. No fast food for an entire week
  10. Screenshot your day of 10k steps- have a co-worker sign this space to
  11. Attended a Wellness Wednesday activity
  12. Try deep breathing exercises - which one did you try
  13. Tell us about a book you read recently
  14. Tried a new activity- tell us about it
  15. Attend a workout or gym session
  16. Schedule your annual check up or a screening
  17. Pack your lunch
  18. Stretch for 10+ minutes
  19. Attend a workout or gym session
  20. Get a massage
  21. Did a puzzle, crossword or wordsearch
  22. Tell us how you helped a coworker
  23. learn about as many program classrooms as you can
  24. Declutter your work space, clean out your email