(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in
with your
neighbor
Tell us
how you
helped a
coworker
Stretch
for 10+
minutes
Pack
your
lunch
No fast
food for
an entire
week
Attend a workout or gym session
Try deep
breathing
exercises -
which one
did you try
Tried a
new
activity- tell
us about it
8 hours
of
sleep
Get a
massage
Screenshot
your day of 10k
steps- have a
co-worker sign
this space to
Attended a
Wellness
Wednesday
activity
Attend a
workout
or gym
session
Schedule
your annual
check up or
a screening
learn about
as many
program
classrooms
as you can
Blood
pressure
check
Did a puzzle,
crossword or
wordsearch
Declutter
your work
space, clean
out your
email
Try a
meditation app
-which
meditating app
did you try
Drank at
least 64 oz
of water - tell
us how you
did that
