Screenshotyour day of 10ksteps- have aco-worker signthis space toTry deepbreathingexercises -which onedid you tryTell us abouta book youreadrecentlyAttend aworkoutor gymsessionlearn aboutas manyprogramclassroomsas you canTry ameditation app-whichmeditating appdid you tryNo fastfood foran entireweek 24 hourswithoutsocialmedia Attend aworkoutor gymsessionStretchfor 10+minutesDrank atleast 64 ozof water - tellus how youdid that Tell ushow youhelped acoworkerBloodpressurecheckPackyourlunch Get amassageDeclutteryour workspace, cleanout youremail Lunchtimewalk Tried anewactivity- tellus about itAttended aWellnessWednesdayactivity Did a puzzle,crossword orwordsearchCheck inwith yourneighbor8 hoursofsleepTried a newfruit orveggie –which one?Scheduleyour annualcheck up ora screeningScreenshotyour day of 10ksteps- have aco-worker signthis space toTry deepbreathingexercises -which onedid you tryTell us abouta book youreadrecentlyAttend aworkoutor gymsessionlearn aboutas manyprogramclassroomsas you canTry ameditation app-whichmeditating appdid you tryNo fastfood foran entireweek 24 hourswithoutsocialmedia Attend aworkoutor gymsessionStretchfor 10+minutesDrank atleast 64 ozof water - tellus how youdid that Tell ushow youhelped acoworkerBloodpressurecheckPackyourlunch Get amassageDeclutteryour workspace, cleanout youremail Lunchtimewalk Tried anewactivity- tellus about itAttended aWellnessWednesdayactivity Did a puzzle,crossword orwordsearchCheck inwith yourneighbor8 hoursofsleepTried a newfruit orveggie –which one?Scheduleyour annualcheck up ora screening

Manatee Technical College Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screenshot your day of 10k steps- have a co-worker sign this space to
  2. Try deep breathing exercises - which one did you try
  3. Tell us about a book you read recently
  4. Attend a workout or gym session
  5. learn about as many program classrooms as you can
  6. Try a meditation app -which meditating app did you try
  7. No fast food for an entire week
  8. 24 hours without social media
  9. Attend a workout or gym session
  10. Stretch for 10+ minutes
  11. Drank at least 64 oz of water - tell us how you did that
  12. Tell us how you helped a coworker
  13. Blood pressure check
  14. Pack your lunch
  15. Get a massage
  16. Declutter your work space, clean out your email
  17. Lunch time walk
  18. Tried a new activity- tell us about it
  19. Attended a Wellness Wednesday activity
  20. Did a puzzle, crossword or wordsearch
  21. Check in with your neighbor
  22. 8 hours of sleep
  23. Tried a new fruit or veggie – which one?
  24. Schedule your annual check up or a screening