Screenshotyour day of 10ksteps- have aco-worker signthis space toPackyourlunch Drank atleast 64 ozof water - tellus how youdid that Try deepbreathingexercises -which onedid you tryAttend aworkoutor gymsessionStretchfor 10+minutesLunchtimewalk Check inwith yourneighborAttend aworkoutor gymsessionlearn aboutas manyprogramclassroomsas you canTried anewactivity- tellus about itDid a puzzle,crossword orwordsearchTry ameditation app-whichmeditating appdid you tryTried a newfruit orveggie –which one?BloodpressurecheckDeclutteryour workspace, cleanout youremail Tell us abouta book youreadrecentlyTell ushow youhelped acoworkerGet amassageScheduleyour annualcheck up ora screeningAttended aWellnessWednesdayactivity 24 hourswithoutsocialmedia No fastfood foran entireweek 8 hoursofsleepScreenshotyour day of 10ksteps- have aco-worker signthis space toPackyourlunch Drank atleast 64 ozof water - tellus how youdid that Try deepbreathingexercises -which onedid you tryAttend aworkoutor gymsessionStretchfor 10+minutesLunchtimewalk Check inwith yourneighborAttend aworkoutor gymsessionlearn aboutas manyprogramclassroomsas you canTried anewactivity- tellus about itDid a puzzle,crossword orwordsearchTry ameditation app-whichmeditating appdid you tryTried a newfruit orveggie –which one?BloodpressurecheckDeclutteryour workspace, cleanout youremail Tell us abouta book youreadrecentlyTell ushow youhelped acoworkerGet amassageScheduleyour annualcheck up ora screeningAttended aWellnessWednesdayactivity 24 hourswithoutsocialmedia No fastfood foran entireweek 8 hoursofsleep

Manatee Technical College Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screenshot your day of 10k steps- have a co-worker sign this space to
  2. Pack your lunch
  3. Drank at least 64 oz of water - tell us how you did that
  4. Try deep breathing exercises - which one did you try
  5. Attend a workout or gym session
  6. Stretch for 10+ minutes
  7. Lunch time walk
  8. Check in with your neighbor
  9. Attend a workout or gym session
  10. learn about as many program classrooms as you can
  11. Tried a new activity- tell us about it
  12. Did a puzzle, crossword or wordsearch
  13. Try a meditation app -which meditating app did you try
  14. Tried a new fruit or veggie – which one?
  15. Blood pressure check
  16. Declutter your work space, clean out your email
  17. Tell us about a book you read recently
  18. Tell us how you helped a coworker
  19. Get a massage
  20. Schedule your annual check up or a screening
  21. Attended a Wellness Wednesday activity
  22. 24 hours without social media
  23. No fast food for an entire week
  24. 8 hours of sleep