(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a
massage
Blood
pressure
check
No fast
food for
an entire
week
Lunch
time
walk
Try deep
breathing
exercises -
which one
did you try
Attended a
Wellness
Wednesday
activity
learn about
as many
program
classrooms
as you can
Stretch
for 10+
minutes
Did a puzzle,
crossword or
wordsearch
Attend a
workout
or gym
session
Tell us about
a book you
read
recently
8 hours
of
sleep
Tried a new
fruit or
veggie –
which one?
24 hours
without
social
media
Try a
meditation app
-which
meditating app
did you try
Pack
your
lunch
Tell us
how you
helped a
coworker
Check in
with your
neighbor
Schedule
your annual
check up or
a screening
Screenshot
your day of 10k
steps- have a
co-worker sign
this space to
Declutter
your work
space, clean
out your
email
Drank at
least 64 oz
of water - tell
us how you
did that
