This bingo card has a free space and 24 words: Blood pressure check, Attend a workout or gym session, Tried a new activity- tell us about it, Attended a Wellness Wednesday activity, Tell us how you helped a coworker, Screenshot your day of 10k steps- have a co-worker sign this space to, No fast food for an entire week, learn about as many program classrooms as you can, 24 hours without social media, Try deep breathing exercises - which one did you try, Declutter your work space, clean out your email, 8 hours of sleep, Lunch time walk, Try a meditation app -which meditating app did you try, Tell us about a book you read recently, Schedule your annual check up or a screening, Tried a new fruit or veggie – which one?, Get a massage, Drank at least 64 oz of water - tell us how you did that, Pack your lunch, Stretch for 10+ minutes, Check in with your neighbor, Did a puzzle, crossword or wordsearch and Attend a workout or gym session.
Wellness Bingo Challenge | March Madness Fitness Bingo | Aqautivity | UAC Bingo | LL November Bingo Challenge
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