Practices self- compassion Limits junk food Drinks 8 glasses of water daily Reflects on goals Does deep breathing exercises Listens to relaxing music Reads for relaxation Limits social media Gets 8 hours of sleep Manages time well Spends time outdoors daily Practices yoga Exercises 3+ times/week Eats fruits & veggies Spends time with family/friends Practices meditation/mindfulness Volunteers regularly Practices good posture Practices daily gratitude Takes study/work breaks Enjoys a hobby Avoids sugary drinks Does something creative Has a morning/evening routine Avoids negative self-talk No screens before bed Walks in nature regularly Unplugs from tech weekly Journals regularly Practices self- compassion Limits junk food Drinks 8 glasses of water daily Reflects on goals Does deep breathing exercises Listens to relaxing music Reads for relaxation Limits social media Gets 8 hours of sleep Manages time well Spends time outdoors daily Practices yoga Exercises 3+ times/week Eats fruits & veggies Spends time with family/friends Practices meditation/mindfulness Volunteers regularly Practices good posture Practices daily gratitude Takes study/work breaks Enjoys a hobby Avoids sugary drinks Does something creative Has a morning/evening routine Avoids negative self-talk No screens before bed Walks in nature regularly Unplugs from tech weekly Journals regularly
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practices self-compassion
Limits junk food
Drinks 8 glasses of water daily
Reflects on goals
Does deep breathing exercises
Listens to relaxing music
Reads for relaxation
Limits social media
Gets 8 hours of sleep
Manages time well
Spends time outdoors daily
Practices yoga
Exercises 3+ times/week
Eats fruits & veggies
Spends time with family/friends
Practices meditation/mindfulness
Volunteers regularly
Practices good posture
Practices daily gratitude
Takes study/work breaks
Enjoys a hobby
Avoids sugary drinks
Does something creative
Has a morning/evening routine
Avoids negative self-talk
No screens before bed
Walks in nature regularly
Unplugs from tech weekly
Journals regularly