Practices daily gratitude Practices good posture Practices meditation/mindfulness Gets 8 hours of sleep Listens to relaxing music Avoids sugary drinks Avoids negative self-talk Unplugs from tech weekly Manages time well Exercises 3+ times/week Takes study/work breaks No screens before bed Reads for relaxation Reflects on goals Does deep breathing exercises Practices yoga Does something creative Has a morning/evening routine Enjoys a hobby Eats fruits & veggies Limits social media Walks in nature regularly Spends time with family/friends Spends time outdoors daily Volunteers regularly Drinks 8 glasses of water daily Limits junk food Practices self- compassion Journals regularly Practices daily gratitude Practices good posture Practices meditation/mindfulness Gets 8 hours of sleep Listens to relaxing music Avoids sugary drinks Avoids negative self-talk Unplugs from tech weekly Manages time well Exercises 3+ times/week Takes study/work breaks No screens before bed Reads for relaxation Reflects on goals Does deep breathing exercises Practices yoga Does something creative Has a morning/evening routine Enjoys a hobby Eats fruits & veggies Limits social media Walks in nature regularly Spends time with family/friends Spends time outdoors daily Volunteers regularly Drinks 8 glasses of water daily Limits junk food Practices self- compassion Journals regularly
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practices daily gratitude
Practices good posture
Practices meditation/mindfulness
Gets 8 hours of sleep
Listens to relaxing music
Avoids sugary drinks
Avoids negative self-talk
Unplugs from tech weekly
Manages time well
Exercises 3+ times/week
Takes study/work breaks
No screens before bed
Reads for relaxation
Reflects on goals
Does deep breathing exercises
Practices yoga
Does something creative
Has a morning/evening routine
Enjoys a hobby
Eats fruits & veggies
Limits social media
Walks in nature regularly
Spends time with family/friends
Spends time outdoors daily
Volunteers regularly
Drinks 8 glasses of water daily
Limits junk food
Practices self-compassion
Journals regularly