(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
Spend quality time with a pet or animal
Free!
Get a good night's sleep
Set aside time for reflection and self-awareness
Create a self-care routine
Volunteer your time for a cause you care about
Listen to music that uplifts your mood
Journal your thoughts and feelings
Express gratitude to someone who has supported you
Share a mental health tip on social media
Cook a healthy meal
Try a new relaxation technique like aromatherapy
Limit your news consumption for a day
Engage in a creative activity like drawing or painting
Take a walk without any distractions
Practice yoga or gentle stretching
Practice self-compassion
Make a plan for the week ahead
Set healthy boundaries
Unplug from technology for a few hours
Create a vision board or list of goals
Practice gratitude by writing three things you’re thankful for
Learn something new about mental health (e.g., a new fact or technique)
