(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a vision board or list of goals
Unplug from technology for a few hours
Get a good night's sleep
Limit your news consumption for a day
Spend quality time with a pet or animal
Practice gratitude by writing three things you’re thankful for
Practice yoga or gentle stretching
Express gratitude to someone who has supported you
Declutter your living space
Listen to music that uplifts your mood
Try a new relaxation technique like aromatherapy
Do a random act of kindness
Cook a healthy meal
Create a self-care routine
Free!
Learn something new about mental health (e.g., a new fact or technique)
Engage in a creative activity like drawing or painting
