This bingo card has 26 words: Free!, Practice self-compassion, Create a self-care routine, Volunteer your time for a cause you care about, Cook a healthy meal, Do a random act of kindness, Journal your thoughts and feelings, Set healthy boundaries, Declutter your living space, Practice gratitude by writing three things you’re thankful for, Engage in a creative activity like drawing or painting, Reconnect with a hobby you used to love, Spend quality time with a pet or animal, Take a walk without any distractions, Listen to music that uplifts your mood, Create a vision board or list of goals, Learn something new about mental health (e.g., a new fact or technique), Unplug from technology for a few hours, Make a plan for the week ahead, Practice yoga or gentle stretching, Get a good night's sleep, Express gratitude to someone who has supported you, Try a new relaxation technique like aromatherapy, Limit your news consumption for a day, Share a mental health tip on social media and Set aside time for reflection and self-awareness.
Mental Health Awareness Bingo | Student Self-Care Bingo | Mental Wellness Bingo | 2024 Self-Care | Self Care Bingo
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