CleanRoom(15 min.)Do oneload ofLaundryWrite inJournalPracticeRadicalAcceptancePracticeFlexibilityReframeoneNegativeThoughtMindfulness(15 min.)Eat aFruitTakeVitaminsSayPositiveSelf-AffirmationRead"FeelingGreat" 30min.Do theDishesColorDrinking64 oz ofWaterExercise(30min.)VacuummybedroomIdentifyCognitiveDistortionsin onethoughtDo Yoga(20min.)DoSkinCareExpressEmpathyforSomeoneWalk ontheTreadmill(60 min.)WalktheDogChecktheFactsEat HighProteinBreakfast(2 eggs)CleanRoom(15 min.)Do oneload ofLaundryWrite inJournalPracticeRadicalAcceptancePracticeFlexibilityReframeoneNegativeThoughtMindfulness(15 min.)Eat aFruitTakeVitaminsSayPositiveSelf-AffirmationRead"FeelingGreat" 30min.Do theDishesColorDrinking64 oz ofWaterExercise(30min.)VacuummybedroomIdentifyCognitiveDistortionsin onethoughtDo Yoga(20min.)DoSkinCareExpressEmpathyforSomeoneWalk ontheTreadmill(60 min.)WalktheDogChecktheFactsEat HighProteinBreakfast(2 eggs)

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean Room (15 min.)
  2. Do one load of Laundry
  3. Write in Journal
  4. Practice Radical Acceptance
  5. Practice Flexibility
  6. Reframe one Negative Thought
  7. Mindfulness (15 min.)
  8. Eat a Fruit
  9. Take Vitamins
  10. Say Positive Self-Affirmation
  11. Read "Feeling Great" 30 min.
  12. Do the Dishes
  13. Color
  14. Drinking 64 oz of Water
  15. Exercise (30 min.)
  16. Vacuum my bedroom
  17. Identify Cognitive Distortions in one thought
  18. Do Yoga (20 min.)
  19. Do Skin Care
  20. Express Empathy for Someone
  21. Walk on the Treadmill (60 min.)
  22. Walk the Dog
  23. Check the Facts
  24. Eat High Protein Breakfast (2 eggs)