Exercise (30 min.) Walk the Dog Identify Cognitive Distortions in one thought Clean Room (15 min.) Reframe one Negative Thought Write in Journal Drinking 64 oz of Water Do one load of Laundry Eat High Protein Breakfast (2 eggs) Do Yoga (20 min.) Vacuum my bedroom Say Positive Self- Affirmation Express Empathy for Someone Do Skin Care Check the Facts Practice Flexibility Do the Dishes Take Vitamins Eat a Fruit Mindfulness (15 min.) Color Read "Feeling Great" 30 min. Practice Radical Acceptance Walk on the Treadmill (60 min.) Exercise (30 min.) Walk the Dog Identify Cognitive Distortions in one thought Clean Room (15 min.) Reframe one Negative Thought Write in Journal Drinking 64 oz of Water Do one load of Laundry Eat High Protein Breakfast (2 eggs) Do Yoga (20 min.) Vacuum my bedroom Say Positive Self- Affirmation Express Empathy for Someone Do Skin Care Check the Facts Practice Flexibility Do the Dishes Take Vitamins Eat a Fruit Mindfulness (15 min.) Color Read "Feeling Great" 30 min. Practice Radical Acceptance Walk on the Treadmill (60 min.)
(Print)
Exercise (30 min.)
Walk the Dog
Identify Cognitive Distortions
in one thought
Clean
Room (15 min.)
Reframe one Negative Thought
Write in Journal
Drinking 64 oz of Water
Do one load of Laundry
Eat High Protein Breakfast (2 eggs)
Do Yoga (20 min.)
Vacuum my bedroom
Say Positive Self-Affirmation
Express Empathy for Someone
Do Skin
Care
Check the Facts
Practice Flexibility
Do the Dishes
Take
Vitamins
Eat a Fruit
Mindfulness
(15 min.)
Color
Read "Feeling Great" 30 min.
Practice Radical
Acceptance
Walk on the Treadmill (60 min.)
