Identify Cognitive Distortions in one thought Do the Dishes Drinking 64 oz of Water Eat High Protein Breakfast (2 eggs) Exercise (30 min.) Vacuum my bedroom Take Vitamins Reframe one Negative Thought Do Skin Care Color Mindfulness (15 min.) Say Positive Self- Affirmation Do one load of Laundry Express Empathy for Someone Walk the Dog Practice Flexibility Practice Radical Acceptance Check the Facts Do Yoga (20 min.) Write in Journal Read "Feeling Great" 30 min. Eat a Fruit Walk on the Treadmill (60 min.) Clean Room (15 min.) Identify Cognitive Distortions in one thought Do the Dishes Drinking 64 oz of Water Eat High Protein Breakfast (2 eggs) Exercise (30 min.) Vacuum my bedroom Take Vitamins Reframe one Negative Thought Do Skin Care Color Mindfulness (15 min.) Say Positive Self- Affirmation Do one load of Laundry Express Empathy for Someone Walk the Dog Practice Flexibility Practice Radical Acceptance Check the Facts Do Yoga (20 min.) Write in Journal Read "Feeling Great" 30 min. Eat a Fruit Walk on the Treadmill (60 min.) Clean Room (15 min.)
(Print)
Identify Cognitive Distortions
in one thought
Do the Dishes
Drinking 64 oz of Water
Eat High Protein Breakfast (2 eggs)
Exercise (30 min.)
Vacuum my bedroom
Take
Vitamins
Reframe one Negative Thought
Do Skin
Care
Color
Mindfulness
(15 min.)
Say Positive Self-Affirmation
Do one load of Laundry
Express Empathy for Someone
Walk the Dog
Practice Flexibility
Practice Radical
Acceptance
Check the Facts
Do Yoga (20 min.)
Write in Journal
Read "Feeling Great" 30 min.
Eat a Fruit
Walk on the Treadmill (60 min.)
Clean
Room (15 min.)
