Vacuum my bedroom Reframe one Negative Thought Write in Journal Express Empathy for Someone Eat a Fruit Take Vitamins Do Skin Care Practice Flexibility Check the Facts Do the Dishes Walk on the Treadmill (60 min.) Clean Room (15 min.) Practice Radical Acceptance Drinking 64 oz of Water Read "Feeling Great" 30 min. Identify Cognitive Distortions in one thought Walk the Dog Eat High Protein Breakfast (2 eggs) Do Yoga (20 min.) Color Mindfulness (15 min.) Do one load of Laundry Say Positive Self- Affirmation Exercise (30 min.) Vacuum my bedroom Reframe one Negative Thought Write in Journal Express Empathy for Someone Eat a Fruit Take Vitamins Do Skin Care Practice Flexibility Check the Facts Do the Dishes Walk on the Treadmill (60 min.) Clean Room (15 min.) Practice Radical Acceptance Drinking 64 oz of Water Read "Feeling Great" 30 min. Identify Cognitive Distortions in one thought Walk the Dog Eat High Protein Breakfast (2 eggs) Do Yoga (20 min.) Color Mindfulness (15 min.) Do one load of Laundry Say Positive Self- Affirmation Exercise (30 min.)
(Print)
Vacuum my bedroom
Reframe one Negative Thought
Write in Journal
Express Empathy for Someone
Eat a Fruit
Take
Vitamins
Do Skin
Care
Practice Flexibility
Check the Facts
Do the Dishes
Walk on the Treadmill (60 min.)
Clean
Room (15 min.)
Practice Radical
Acceptance
Drinking 64 oz of Water
Read "Feeling Great" 30 min.
Identify Cognitive Distortions
in one thought
Walk the Dog
Eat High Protein Breakfast (2 eggs)
Do Yoga (20 min.)
Color
Mindfulness
(15 min.)
Do one load of Laundry
Say Positive Self-Affirmation
Exercise (30 min.)
