Write in Journal Clean Room (15 min.) Color Do Yoga (20 min.) Drinking 64 oz of Water Say Positive Self- Affirmation Identify Cognitive Distortions in one thought Do the Dishes Eat a Fruit Practice Flexibility Eat High Protein Breakfast (2 eggs) Do one load of Laundry Walk on the Treadmill (60 min.) Do Skin Care Take Vitamins Express Empathy for Someone Mindfulness (15 min.) Reframe one Negative Thought Practice Radical Acceptance Read "Feeling Great" 30 min. Vacuum my bedroom Check the Facts Walk the Dog Exercise (30 min.) Write in Journal Clean Room (15 min.) Color Do Yoga (20 min.) Drinking 64 oz of Water Say Positive Self- Affirmation Identify Cognitive Distortions in one thought Do the Dishes Eat a Fruit Practice Flexibility Eat High Protein Breakfast (2 eggs) Do one load of Laundry Walk on the Treadmill (60 min.) Do Skin Care Take Vitamins Express Empathy for Someone Mindfulness (15 min.) Reframe one Negative Thought Practice Radical Acceptance Read "Feeling Great" 30 min. Vacuum my bedroom Check the Facts Walk the Dog Exercise (30 min.)
(Print)
Write in Journal
Clean
Room (15 min.)
Color
Do Yoga (20 min.)
Drinking 64 oz of Water
Say Positive Self-Affirmation
Identify Cognitive Distortions
in one thought
Do the Dishes
Eat a Fruit
Practice Flexibility
Eat High Protein Breakfast (2 eggs)
Do one load of Laundry
Walk on the Treadmill (60 min.)
Do Skin
Care
Take
Vitamins
Express Empathy for Someone
Mindfulness
(15 min.)
Reframe one Negative Thought
Practice Radical
Acceptance
Read "Feeling Great" 30 min.
Vacuum my bedroom
Check the Facts
Walk the Dog
Exercise (30 min.)
