Do Yoga (20 min.) Eat a Fruit Eat High Protein Breakfast (2 eggs) Walk the Dog Express Empathy for Someone Read "Feeling Great" 30 min. Exercise (30 min.) Practice Flexibility Reframe one Negative Thought Check the Facts Take Vitamins Color Write in Journal Do Skin Care Practice Radical Acceptance Mindfulness (15 min.) Walk on the Treadmill (60 min.) Clean Room (15 min.) Do one load of Laundry Do the Dishes Say Positive Self- Affirmation Drinking 64 oz of Water Identify Cognitive Distortions in one thought Vacuum my bedroom Do Yoga (20 min.) Eat a Fruit Eat High Protein Breakfast (2 eggs) Walk the Dog Express Empathy for Someone Read "Feeling Great" 30 min. Exercise (30 min.) Practice Flexibility Reframe one Negative Thought Check the Facts Take Vitamins Color Write in Journal Do Skin Care Practice Radical Acceptance Mindfulness (15 min.) Walk on the Treadmill (60 min.) Clean Room (15 min.) Do one load of Laundry Do the Dishes Say Positive Self- Affirmation Drinking 64 oz of Water Identify Cognitive Distortions in one thought Vacuum my bedroom
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do Yoga (20 min.)
Eat a Fruit
Eat High Protein Breakfast (2 eggs)
Walk the Dog
Express Empathy for Someone
Read "Feeling Great" 30 min.
Exercise (30 min.)
Practice Flexibility
Reframe one Negative Thought
Check the Facts
Take
Vitamins
Color
Write in Journal
Do Skin
Care
Practice Radical
Acceptance
Mindfulness
(15 min.)
Walk on the Treadmill (60 min.)
Clean
Room (15 min.)
Do one load of Laundry
Do the Dishes
Say Positive Self-Affirmation
Drinking 64 oz of Water
Identify Cognitive Distortions
in one thought
Vacuum my bedroom