Do Yoga(20min.)Eat aFruitEat HighProteinBreakfast(2 eggs)WalktheDogExpressEmpathyforSomeoneRead"FeelingGreat" 30min.Exercise(30min.)PracticeFlexibilityReframeoneNegativeThoughtChecktheFactsTakeVitaminsColorWrite inJournalDoSkinCarePracticeRadicalAcceptanceMindfulness(15 min.)Walk ontheTreadmill(60 min.)CleanRoom(15 min.)Do oneload ofLaundryDo theDishesSayPositiveSelf-AffirmationDrinking64 oz ofWaterIdentifyCognitiveDistortionsin onethoughtVacuummybedroomDo Yoga(20min.)Eat aFruitEat HighProteinBreakfast(2 eggs)WalktheDogExpressEmpathyforSomeoneRead"FeelingGreat" 30min.Exercise(30min.)PracticeFlexibilityReframeoneNegativeThoughtChecktheFactsTakeVitaminsColorWrite inJournalDoSkinCarePracticeRadicalAcceptanceMindfulness(15 min.)Walk ontheTreadmill(60 min.)CleanRoom(15 min.)Do oneload ofLaundryDo theDishesSayPositiveSelf-AffirmationDrinking64 oz ofWaterIdentifyCognitiveDistortionsin onethoughtVacuummybedroom

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga (20 min.)
  2. Eat a Fruit
  3. Eat High Protein Breakfast (2 eggs)
  4. Walk the Dog
  5. Express Empathy for Someone
  6. Read "Feeling Great" 30 min.
  7. Exercise (30 min.)
  8. Practice Flexibility
  9. Reframe one Negative Thought
  10. Check the Facts
  11. Take Vitamins
  12. Color
  13. Write in Journal
  14. Do Skin Care
  15. Practice Radical Acceptance
  16. Mindfulness (15 min.)
  17. Walk on the Treadmill (60 min.)
  18. Clean Room (15 min.)
  19. Do one load of Laundry
  20. Do the Dishes
  21. Say Positive Self-Affirmation
  22. Drinking 64 oz of Water
  23. Identify Cognitive Distortions in one thought
  24. Vacuum my bedroom