Read"FeelingGreat" 30min.Do theDishesMindfulness(15 min.)ChecktheFactsDoSkinCareIdentifyCognitiveDistortionsin onethoughtSayPositiveSelf-AffirmationWalktheDogVacuummybedroomEat aFruitDo oneload ofLaundryExercise(30min.)ReframeoneNegativeThoughtDrinking64 oz ofWaterTakeVitaminsEat HighProteinBreakfast(2 eggs)Walk ontheTreadmill(60 min.)PracticeFlexibilityExpressEmpathyforSomeoneWrite inJournalColorDo Yoga(20min.)PracticeRadicalAcceptanceCleanRoom(15 min.)Read"FeelingGreat" 30min.Do theDishesMindfulness(15 min.)ChecktheFactsDoSkinCareIdentifyCognitiveDistortionsin onethoughtSayPositiveSelf-AffirmationWalktheDogVacuummybedroomEat aFruitDo oneload ofLaundryExercise(30min.)ReframeoneNegativeThoughtDrinking64 oz ofWaterTakeVitaminsEat HighProteinBreakfast(2 eggs)Walk ontheTreadmill(60 min.)PracticeFlexibilityExpressEmpathyforSomeoneWrite inJournalColorDo Yoga(20min.)PracticeRadicalAcceptanceCleanRoom(15 min.)

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read "Feeling Great" 30 min.
  2. Do the Dishes
  3. Mindfulness (15 min.)
  4. Check the Facts
  5. Do Skin Care
  6. Identify Cognitive Distortions in one thought
  7. Say Positive Self-Affirmation
  8. Walk the Dog
  9. Vacuum my bedroom
  10. Eat a Fruit
  11. Do one load of Laundry
  12. Exercise (30 min.)
  13. Reframe one Negative Thought
  14. Drinking 64 oz of Water
  15. Take Vitamins
  16. Eat High Protein Breakfast (2 eggs)
  17. Walk on the Treadmill (60 min.)
  18. Practice Flexibility
  19. Express Empathy for Someone
  20. Write in Journal
  21. Color
  22. Do Yoga (20 min.)
  23. Practice Radical Acceptance
  24. Clean Room (15 min.)