PracticeFlexibilityVacuummybedroomExercise(30min.)Walk ontheTreadmill(60 min.)Mindfulness(15 min.)Do oneload ofLaundryEat HighProteinBreakfast(2 eggs)Drinking64 oz ofWaterTakeVitaminsWalktheDogReframeoneNegativeThoughtIdentifyCognitiveDistortionsin onethoughtColorCleanRoom(15 min.)ChecktheFactsDo Yoga(20min.)PracticeRadicalAcceptanceRead"FeelingGreat" 30min.Do theDishesExpressEmpathyforSomeoneDoSkinCareEat aFruitWrite inJournalSayPositiveSelf-AffirmationPracticeFlexibilityVacuummybedroomExercise(30min.)Walk ontheTreadmill(60 min.)Mindfulness(15 min.)Do oneload ofLaundryEat HighProteinBreakfast(2 eggs)Drinking64 oz ofWaterTakeVitaminsWalktheDogReframeoneNegativeThoughtIdentifyCognitiveDistortionsin onethoughtColorCleanRoom(15 min.)ChecktheFactsDo Yoga(20min.)PracticeRadicalAcceptanceRead"FeelingGreat" 30min.Do theDishesExpressEmpathyforSomeoneDoSkinCareEat aFruitWrite inJournalSayPositiveSelf-Affirmation

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Flexibility
  2. Vacuum my bedroom
  3. Exercise (30 min.)
  4. Walk on the Treadmill (60 min.)
  5. Mindfulness (15 min.)
  6. Do one load of Laundry
  7. Eat High Protein Breakfast (2 eggs)
  8. Drinking 64 oz of Water
  9. Take Vitamins
  10. Walk the Dog
  11. Reframe one Negative Thought
  12. Identify Cognitive Distortions in one thought
  13. Color
  14. Clean Room (15 min.)
  15. Check the Facts
  16. Do Yoga (20 min.)
  17. Practice Radical Acceptance
  18. Read "Feeling Great" 30 min.
  19. Do the Dishes
  20. Express Empathy for Someone
  21. Do Skin Care
  22. Eat a Fruit
  23. Write in Journal
  24. Say Positive Self-Affirmation