Walk ontheTreadmill(60 min.)Do Yoga(20min.)Exercise(30min.)WalktheDogMindfulness(15 min.)Read"FeelingGreat" 30min.DoSkinCareEat HighProteinBreakfast(2 eggs)Drinking64 oz ofWaterReframeoneNegativeThoughtPracticeRadicalAcceptanceWrite inJournalPracticeFlexibilityEat aFruitCleanRoom(15 min.)Do oneload ofLaundryExpressEmpathyforSomeoneIdentifyCognitiveDistortionsin onethoughtVacuummybedroomSayPositiveSelf-AffirmationTakeVitaminsColorDo theDishesChecktheFactsWalk ontheTreadmill(60 min.)Do Yoga(20min.)Exercise(30min.)WalktheDogMindfulness(15 min.)Read"FeelingGreat" 30min.DoSkinCareEat HighProteinBreakfast(2 eggs)Drinking64 oz ofWaterReframeoneNegativeThoughtPracticeRadicalAcceptanceWrite inJournalPracticeFlexibilityEat aFruitCleanRoom(15 min.)Do oneload ofLaundryExpressEmpathyforSomeoneIdentifyCognitiveDistortionsin onethoughtVacuummybedroomSayPositiveSelf-AffirmationTakeVitaminsColorDo theDishesChecktheFacts

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk on the Treadmill (60 min.)
  2. Do Yoga (20 min.)
  3. Exercise (30 min.)
  4. Walk the Dog
  5. Mindfulness (15 min.)
  6. Read "Feeling Great" 30 min.
  7. Do Skin Care
  8. Eat High Protein Breakfast (2 eggs)
  9. Drinking 64 oz of Water
  10. Reframe one Negative Thought
  11. Practice Radical Acceptance
  12. Write in Journal
  13. Practice Flexibility
  14. Eat a Fruit
  15. Clean Room (15 min.)
  16. Do one load of Laundry
  17. Express Empathy for Someone
  18. Identify Cognitive Distortions in one thought
  19. Vacuum my bedroom
  20. Say Positive Self-Affirmation
  21. Take Vitamins
  22. Color
  23. Do the Dishes
  24. Check the Facts