TakeVitaminsDo oneload ofLaundryColorWalk ontheTreadmill(60 min.)Mindfulness(15 min.)DoSkinCareExercise(30min.)Eat aFruitPracticeFlexibilityReframeoneNegativeThoughtSayPositiveSelf-AffirmationCleanRoom(15 min.)PracticeRadicalAcceptanceDrinking64 oz ofWaterWalktheDogIdentifyCognitiveDistortionsin onethoughtVacuummybedroomExpressEmpathyforSomeoneRead"FeelingGreat" 30min.Write inJournalChecktheFactsEat HighProteinBreakfast(2 eggs)Do Yoga(20min.)Do theDishesTakeVitaminsDo oneload ofLaundryColorWalk ontheTreadmill(60 min.)Mindfulness(15 min.)DoSkinCareExercise(30min.)Eat aFruitPracticeFlexibilityReframeoneNegativeThoughtSayPositiveSelf-AffirmationCleanRoom(15 min.)PracticeRadicalAcceptanceDrinking64 oz ofWaterWalktheDogIdentifyCognitiveDistortionsin onethoughtVacuummybedroomExpressEmpathyforSomeoneRead"FeelingGreat" 30min.Write inJournalChecktheFactsEat HighProteinBreakfast(2 eggs)Do Yoga(20min.)Do theDishes

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Vitamins
  2. Do one load of Laundry
  3. Color
  4. Walk on the Treadmill (60 min.)
  5. Mindfulness (15 min.)
  6. Do Skin Care
  7. Exercise (30 min.)
  8. Eat a Fruit
  9. Practice Flexibility
  10. Reframe one Negative Thought
  11. Say Positive Self-Affirmation
  12. Clean Room (15 min.)
  13. Practice Radical Acceptance
  14. Drinking 64 oz of Water
  15. Walk the Dog
  16. Identify Cognitive Distortions in one thought
  17. Vacuum my bedroom
  18. Express Empathy for Someone
  19. Read "Feeling Great" 30 min.
  20. Write in Journal
  21. Check the Facts
  22. Eat High Protein Breakfast (2 eggs)
  23. Do Yoga (20 min.)
  24. Do the Dishes