Drinking64 oz ofWaterIdentifyCognitiveDistortionsin onethoughtExpressEmpathyforSomeoneWalk ontheTreadmill(60 min.)VacuummybedroomPracticeFlexibilityMindfulness(15 min.)ReframeoneNegativeThoughtDo oneload ofLaundryCleanRoom(15 min.)Do Yoga(20min.)WalktheDogColorEat aFruitSayPositiveSelf-AffirmationExercise(30min.)Read"FeelingGreat" 30min.TakeVitaminsChecktheFactsPracticeRadicalAcceptanceDo theDishesEat HighProteinBreakfast(2 eggs)DoSkinCareWrite inJournalDrinking64 oz ofWaterIdentifyCognitiveDistortionsin onethoughtExpressEmpathyforSomeoneWalk ontheTreadmill(60 min.)VacuummybedroomPracticeFlexibilityMindfulness(15 min.)ReframeoneNegativeThoughtDo oneload ofLaundryCleanRoom(15 min.)Do Yoga(20min.)WalktheDogColorEat aFruitSayPositiveSelf-AffirmationExercise(30min.)Read"FeelingGreat" 30min.TakeVitaminsChecktheFactsPracticeRadicalAcceptanceDo theDishesEat HighProteinBreakfast(2 eggs)DoSkinCareWrite inJournal

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking 64 oz of Water
  2. Identify Cognitive Distortions in one thought
  3. Express Empathy for Someone
  4. Walk on the Treadmill (60 min.)
  5. Vacuum my bedroom
  6. Practice Flexibility
  7. Mindfulness (15 min.)
  8. Reframe one Negative Thought
  9. Do one load of Laundry
  10. Clean Room (15 min.)
  11. Do Yoga (20 min.)
  12. Walk the Dog
  13. Color
  14. Eat a Fruit
  15. Say Positive Self-Affirmation
  16. Exercise (30 min.)
  17. Read "Feeling Great" 30 min.
  18. Take Vitamins
  19. Check the Facts
  20. Practice Radical Acceptance
  21. Do the Dishes
  22. Eat High Protein Breakfast (2 eggs)
  23. Do Skin Care
  24. Write in Journal