Write inJournalColorEat aFruitVacuummybedroomDo Yoga(20min.)Read"FeelingGreat" 30min.Walk ontheTreadmill(60 min.)DoSkinCareIdentifyCognitiveDistortionsin onethoughtSayPositiveSelf-AffirmationWalktheDogCleanRoom(15 min.)TakeVitaminsDo theDishesExercise(30min.)PracticeFlexibilityDo oneload ofLaundryDrinking64 oz ofWaterPracticeRadicalAcceptanceChecktheFactsExpressEmpathyforSomeoneMindfulness(15 min.)Eat HighProteinBreakfast(2 eggs)ReframeoneNegativeThoughtWrite inJournalColorEat aFruitVacuummybedroomDo Yoga(20min.)Read"FeelingGreat" 30min.Walk ontheTreadmill(60 min.)DoSkinCareIdentifyCognitiveDistortionsin onethoughtSayPositiveSelf-AffirmationWalktheDogCleanRoom(15 min.)TakeVitaminsDo theDishesExercise(30min.)PracticeFlexibilityDo oneload ofLaundryDrinking64 oz ofWaterPracticeRadicalAcceptanceChecktheFactsExpressEmpathyforSomeoneMindfulness(15 min.)Eat HighProteinBreakfast(2 eggs)ReframeoneNegativeThought

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Color
  3. Eat a Fruit
  4. Vacuum my bedroom
  5. Do Yoga (20 min.)
  6. Read "Feeling Great" 30 min.
  7. Walk on the Treadmill (60 min.)
  8. Do Skin Care
  9. Identify Cognitive Distortions in one thought
  10. Say Positive Self-Affirmation
  11. Walk the Dog
  12. Clean Room (15 min.)
  13. Take Vitamins
  14. Do the Dishes
  15. Exercise (30 min.)
  16. Practice Flexibility
  17. Do one load of Laundry
  18. Drinking 64 oz of Water
  19. Practice Radical Acceptance
  20. Check the Facts
  21. Express Empathy for Someone
  22. Mindfulness (15 min.)
  23. Eat High Protein Breakfast (2 eggs)
  24. Reframe one Negative Thought