Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Clean Room (15 min.)
2. Walk the Dog
3. Read "Feeling Great" 30 min.
4. Eat a Fruit
5. Do the Dishes
6. Eat High Protein Breakfast (2 eggs)
7. Mindfulness (15 min.)
8. Reframe one Negative Thought
9. Check the Facts
10. Take Vitamins
11. Do Yoga (20 min.)
12. Drinking 64 oz of Water
13. Exercise (30 min.)
14. Identify Cognitive Distortions in one thought
15. Write in Journal
16. Do one load of Laundry
17. Say Positive Self-Affirmation
18. Walk on the Treadmill (60 min.)
19. Color
20. Practice Radical Acceptance
21. Vacuum my bedroom
22. Express Empathy for Someone
23. Do Skin Care
24. Practice Flexibility