Read "Feeling Great" 30 min. Do the Dishes Mindfulness (15 min.) Check the Facts Do Skin Care Identify Cognitive Distortions in one thought Say Positive Self- Affirmation Walk the Dog Vacuum my bedroom Eat a Fruit Do one load of Laundry Exercise (30 min.) Reframe one Negative Thought Drinking 64 oz of Water Take Vitamins Eat High Protein Breakfast (2 eggs) Walk on the Treadmill (60 min.) Practice Flexibility Express Empathy for Someone Write in Journal Color Do Yoga (20 min.) Practice Radical Acceptance Clean Room (15 min.) Read "Feeling Great" 30 min. Do the Dishes Mindfulness (15 min.) Check the Facts Do Skin Care Identify Cognitive Distortions in one thought Say Positive Self- Affirmation Walk the Dog Vacuum my bedroom Eat a Fruit Do one load of Laundry Exercise (30 min.) Reframe one Negative Thought Drinking 64 oz of Water Take Vitamins Eat High Protein Breakfast (2 eggs) Walk on the Treadmill (60 min.) Practice Flexibility Express Empathy for Someone Write in Journal Color Do Yoga (20 min.) Practice Radical Acceptance Clean Room (15 min.)
(Print)
Read "Feeling Great" 30 min.
Do the Dishes
Mindfulness
(15 min.)
Check the Facts
Do Skin
Care
Identify Cognitive Distortions
in one thought
Say Positive Self-Affirmation
Walk the Dog
Vacuum my bedroom
Eat a Fruit
Do one load of Laundry
Exercise (30 min.)
Reframe one Negative Thought
Drinking 64 oz of Water
Take
Vitamins
Eat High Protein Breakfast (2 eggs)
Walk on the Treadmill (60 min.)
Practice Flexibility
Express Empathy for Someone
Write in Journal
Color
Do Yoga (20 min.)
Practice Radical
Acceptance
Clean
Room (15 min.)
