Do theDishesPracticeRadicalAcceptanceIdentifyCognitiveDistortionsin onethoughtColorMindfulness(15 min.)Drinking64 oz ofWaterReframeoneNegativeThoughtChecktheFactsEat HighProteinBreakfast(2 eggs)Eat aFruitVacuummybedroomWrite inJournalWalktheDogExercise(30min.)SayPositiveSelf-AffirmationWalk ontheTreadmill(60 min.)TakeVitaminsDo Yoga(20min.)Read"FeelingGreat" 30min.Do oneload ofLaundryExpressEmpathyforSomeoneCleanRoom(15 min.)DoSkinCarePracticeFlexibilityDo theDishesPracticeRadicalAcceptanceIdentifyCognitiveDistortionsin onethoughtColorMindfulness(15 min.)Drinking64 oz ofWaterReframeoneNegativeThoughtChecktheFactsEat HighProteinBreakfast(2 eggs)Eat aFruitVacuummybedroomWrite inJournalWalktheDogExercise(30min.)SayPositiveSelf-AffirmationWalk ontheTreadmill(60 min.)TakeVitaminsDo Yoga(20min.)Read"FeelingGreat" 30min.Do oneload ofLaundryExpressEmpathyforSomeoneCleanRoom(15 min.)DoSkinCarePracticeFlexibility

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the Dishes
  2. Practice Radical Acceptance
  3. Identify Cognitive Distortions in one thought
  4. Color
  5. Mindfulness (15 min.)
  6. Drinking 64 oz of Water
  7. Reframe one Negative Thought
  8. Check the Facts
  9. Eat High Protein Breakfast (2 eggs)
  10. Eat a Fruit
  11. Vacuum my bedroom
  12. Write in Journal
  13. Walk the Dog
  14. Exercise (30 min.)
  15. Say Positive Self-Affirmation
  16. Walk on the Treadmill (60 min.)
  17. Take Vitamins
  18. Do Yoga (20 min.)
  19. Read "Feeling Great" 30 min.
  20. Do one load of Laundry
  21. Express Empathy for Someone
  22. Clean Room (15 min.)
  23. Do Skin Care
  24. Practice Flexibility