IdentifyCognitiveDistortionsin onethoughtCleanRoom(15 min.)Write inJournalPracticeRadicalAcceptanceChecktheFactsDo theDishesEat HighProteinBreakfast(2 eggs)TakeVitaminsExpressEmpathyforSomeoneRead"FeelingGreat" 30min.Eat aFruitDrinking64 oz ofWaterVacuummybedroomMindfulness(15 min.)WalktheDogWalk ontheTreadmill(60 min.)Exercise(30min.)Do oneload ofLaundryColorDo Yoga(20min.)DoSkinCarePracticeFlexibilityReframeoneNegativeThoughtSayPositiveSelf-AffirmationIdentifyCognitiveDistortionsin onethoughtCleanRoom(15 min.)Write inJournalPracticeRadicalAcceptanceChecktheFactsDo theDishesEat HighProteinBreakfast(2 eggs)TakeVitaminsExpressEmpathyforSomeoneRead"FeelingGreat" 30min.Eat aFruitDrinking64 oz ofWaterVacuummybedroomMindfulness(15 min.)WalktheDogWalk ontheTreadmill(60 min.)Exercise(30min.)Do oneload ofLaundryColorDo Yoga(20min.)DoSkinCarePracticeFlexibilityReframeoneNegativeThoughtSayPositiveSelf-Affirmation

Growth Mindset MA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify Cognitive Distortions in one thought
  2. Clean Room (15 min.)
  3. Write in Journal
  4. Practice Radical Acceptance
  5. Check the Facts
  6. Do the Dishes
  7. Eat High Protein Breakfast (2 eggs)
  8. Take Vitamins
  9. Express Empathy for Someone
  10. Read "Feeling Great" 30 min.
  11. Eat a Fruit
  12. Drinking 64 oz of Water
  13. Vacuum my bedroom
  14. Mindfulness (15 min.)
  15. Walk the Dog
  16. Walk on the Treadmill (60 min.)
  17. Exercise (30 min.)
  18. Do one load of Laundry
  19. Color
  20. Do Yoga (20 min.)
  21. Do Skin Care
  22. Practice Flexibility
  23. Reframe one Negative Thought
  24. Say Positive Self-Affirmation