This bingo card has a free space and 24 words: Do Skin Care, Read "Feeling Great" 30 min., Do one load of Laundry, Vacuum my bedroom, Walk on the Treadmill (60 min.), Drinking 64 oz of Water, Eat High Protein Breakfast (2 eggs), Eat a Fruit, Identify Cognitive Distortions in one thought, Write in Journal, Walk the Dog, Reframe one Negative Thought, Practice Flexibility, Do Yoga (20 min.), Mindfulness (15 min.), Do the Dishes, Check the Facts, Say Positive Self-Affirmation, Express Empathy for Someone, Take Vitamins, Practice Radical Acceptance, Color, Exercise (30 min.) and Clean Room (15 min.).
Self Care List LF | Self Care List (Friday Group) | Goals and Achievements DH | Road to Recovery JG | B-Havi'ors
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