2 x perweekMusicalChairsKneeRaisesStandup SitDown2 daysperweek30 minper day or2.5 hoursper weekArmPunchesOsetoporosisHealRaisesBi-cepcurlsSideToeTouchesFreeSpaceTummyTwistsWalkingpartnerShoulderShrugs2 x perweekMusicalChairsKneeRaisesStandup SitDown2 daysperweek30 minper day or2.5 hoursper weekArmPunchesOsetoporosisHealRaisesBi-cepcurlsSideToeTouchesFreeSpaceTummyTwistsWalkingpartnerShoulderShrugs

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x per week
  2. Musical Chairs
  3. Knee Raises
  4. Stand up Sit Down
  5. 2 days per week
  6. 30 min per day or 2.5 hours per week
  7. Arm Punches
  8. Osetoporosis
  9. Heal Raises
  10. Bi-cep curls
  11. Side Toe Touches
  12. Free Space
  13. Tummy Twists
  14. Walking partner
  15. Shoulder Shrugs