30 minper day or2.5 hoursper weekKneeRaisesBi-cepcurlsOsetoporosisHealRaises2 daysperweekMusicalChairsWalkingpartnerStandup SitDownShoulderShrugsArmPunches2 x perweekSideToeTouchesTummyTwistsFreeSpace30 minper day or2.5 hoursper weekKneeRaisesBi-cepcurlsOsetoporosisHealRaises2 daysperweekMusicalChairsWalkingpartnerStandup SitDownShoulderShrugsArmPunches2 x perweekSideToeTouchesTummyTwistsFreeSpace

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min per day or 2.5 hours per week
  2. Knee Raises
  3. Bi-cep curls
  4. Osetoporosis
  5. Heal Raises
  6. 2 days per week
  7. Musical Chairs
  8. Walking partner
  9. Stand up Sit Down
  10. Shoulder Shrugs
  11. Arm Punches
  12. 2 x per week
  13. Side Toe Touches
  14. Tummy Twists
  15. Free Space