Bi-cepcurlsOsetoporosis2 daysperweekWalkingpartnerKneeRaises30 minper day or2.5 hoursper weekArmPunchesStandup SitDownSideToeTouchesFreeSpaceShoulderShrugsMusicalChairsTummyTwistsHealRaises2 x perweekBi-cepcurlsOsetoporosis2 daysperweekWalkingpartnerKneeRaises30 minper day or2.5 hoursper weekArmPunchesStandup SitDownSideToeTouchesFreeSpaceShoulderShrugsMusicalChairsTummyTwistsHealRaises2 x perweek

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bi-cep curls
  2. Osetoporosis
  3. 2 days per week
  4. Walking partner
  5. Knee Raises
  6. 30 min per day or 2.5 hours per week
  7. Arm Punches
  8. Stand up Sit Down
  9. Side Toe Touches
  10. Free Space
  11. Shoulder Shrugs
  12. Musical Chairs
  13. Tummy Twists
  14. Heal Raises
  15. 2 x per week