2 daysperweekArmPunchesShoulderShrugsSideToeTouchesStandup SitDownBi-cepcurlsHealRaises2 x perweek30 minper day or2.5 hoursper weekWalkingpartnerOsetoporosisKneeRaisesTummyTwistsMusicalChairsFreeSpace2 daysperweekArmPunchesShoulderShrugsSideToeTouchesStandup SitDownBi-cepcurlsHealRaises2 x perweek30 minper day or2.5 hoursper weekWalkingpartnerOsetoporosisKneeRaisesTummyTwistsMusicalChairsFreeSpace

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. 2 days per week
  2. Arm Punches
  3. Shoulder Shrugs
  4. Side Toe Touches
  5. Stand up Sit Down
  6. Bi-cep curls
  7. Heal Raises
  8. 2 x per week
  9. 30 min per day or 2.5 hours per week
  10. Walking partner
  11. Osetoporosis
  12. Knee Raises
  13. Tummy Twists
  14. Musical Chairs
  15. Free Space