This bingo card has a free space and 15 words: Knee Raises, Tummy Twists, Osetoporosis, Shoulder Shrugs, Musical Chairs, Side Toe Touches, Heal Raises, Stand up Sit Down, Arm Punches, Free Space, 2 x per week, 30 min per day or 2.5 hours per week, Bi-cep curls, 2 days per week and Walking partner.
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