Plankfor 1minsWalk 5Ksteps 5days in arowWalk ina park orin natureTake thestairsinstead ofthe elevatorTake awalk atsunriseShare aphoto of ahealthy mealyou ateWalk /Runa mileunder 12minsDo 10burpeesWalkduringyour lunchbreakWalk 3milesWalk 2miles witha friend ora petWall sitfor 1minGo on a20 minsbike rideCompletea gym orhomeworkoutWalk 7Ksteps 4days in arowWalk 12Ksteps in adayTake awalk atsunsetWalk 2Kstepsbefore 6AMWalk 12Ksteps 3days in arowWalk 25Ksteps in adayWalk 18Ksteps in adayWalk 4Ksteps 7days in arowWalk 70Ksteps in aweekTake agroupclassPlankfor 1minsWalk 5Ksteps 5days in arowWalk ina park orin natureTake thestairsinstead ofthe elevatorTake awalk atsunriseShare aphoto of ahealthy mealyou ateWalk /Runa mileunder 12minsDo 10burpeesWalkduringyour lunchbreakWalk 3milesWalk 2miles witha friend ora petWall sitfor 1minGo on a20 minsbike rideCompletea gym orhomeworkoutWalk 7Ksteps 4days in arowWalk 12Ksteps in adayTake awalk atsunsetWalk 2Kstepsbefore 6AMWalk 12Ksteps 3days in arowWalk 25Ksteps in adayWalk 18Ksteps in adayWalk 4Ksteps 7days in arowWalk 70Ksteps in aweekTake agroupclass

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 mins
  2. Walk 5K steps 5 days in a row
  3. Walk in a park or in nature
  4. Take the stairs instead of the elevator
  5. Take a walk at sunrise
  6. Share a photo of a healthy meal you ate
  7. Walk /Run a mile under 12 mins
  8. Do 10 burpees
  9. Walk during your lunch break
  10. Walk 3 miles
  11. Walk 2 miles with a friend or a pet
  12. Wall sit for 1 min
  13. Go on a 20 mins bike ride
  14. Complete a gym or home workout
  15. Walk 7K steps 4 days in a row
  16. Walk 12K steps in a day
  17. Take a walk at sunset
  18. Walk 2K steps before 6 AM
  19. Walk 12K steps 3 days in a row
  20. Walk 25K steps in a day
  21. Walk 18K steps in a day
  22. Walk 4K steps 7 days in a row
  23. Walk 70K steps in a week
  24. Take a group class