Share aphoto of ahealthy mealyou ateWall sitfor 1minWalk 70Ksteps in aweekWalk 12Ksteps in adayWalk 5Ksteps 5days in arowWalk 18Ksteps in adayCompletea gym orhomeworkoutTake thestairsinstead ofthe elevatorWalk /Runa mileunder 12minsWalk 2Kstepsbefore 6AMGo on a20 minsbike rideWalk 4Ksteps 7days in arowWalk ina park orin natureTake awalk atsunsetTake awalk atsunriseWalk 3milesWalk 2miles witha friend ora petDo 10burpeesTake agroupclassWalk 7Ksteps 4days in arowWalk 12Ksteps 3days in arowWalkduringyour lunchbreakPlankfor 1minsWalk 25Ksteps in adayShare aphoto of ahealthy mealyou ateWall sitfor 1minWalk 70Ksteps in aweekWalk 12Ksteps in adayWalk 5Ksteps 5days in arowWalk 18Ksteps in adayCompletea gym orhomeworkoutTake thestairsinstead ofthe elevatorWalk /Runa mileunder 12minsWalk 2Kstepsbefore 6AMGo on a20 minsbike rideWalk 4Ksteps 7days in arowWalk ina park orin natureTake awalk atsunsetTake awalk atsunriseWalk 3milesWalk 2miles witha friend ora petDo 10burpeesTake agroupclassWalk 7Ksteps 4days in arowWalk 12Ksteps 3days in arowWalkduringyour lunchbreakPlankfor 1minsWalk 25Ksteps in aday

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a photo of a healthy meal you ate
  2. Wall sit for 1 min
  3. Walk 70K steps in a week
  4. Walk 12K steps in a day
  5. Walk 5K steps 5 days in a row
  6. Walk 18K steps in a day
  7. Complete a gym or home workout
  8. Take the stairs instead of the elevator
  9. Walk /Run a mile under 12 mins
  10. Walk 2K steps before 6 AM
  11. Go on a 20 mins bike ride
  12. Walk 4K steps 7 days in a row
  13. Walk in a park or in nature
  14. Take a walk at sunset
  15. Take a walk at sunrise
  16. Walk 3 miles
  17. Walk 2 miles with a friend or a pet
  18. Do 10 burpees
  19. Take a group class
  20. Walk 7K steps 4 days in a row
  21. Walk 12K steps 3 days in a row
  22. Walk during your lunch break
  23. Plank for 1 mins
  24. Walk 25K steps in a day