Walk 12Ksteps 3days in arowWalk 5Ksteps 5days in arowTake thestairsinstead ofthe elevatorWall sitfor 1minWalk 25Ksteps in adayDo 10burpeesTake agroupclassWalk 70Ksteps in aweekWalkduringyour lunchbreakWalk 18Ksteps in adayTake awalk atsunsetShare aphoto of ahealthy mealyou ateWalk 2miles witha friend ora petWalk 12Ksteps in adayWalk /Runa mileunder 12minsTake awalk atsunriseWalk 4Ksteps 7days in arowWalk 7Ksteps 4days in arowWalk 2Kstepsbefore 6AMWalk ina park orin natureCompletea gym orhomeworkoutPlankfor 1minsGo on a20 minsbike rideWalk 3milesWalk 12Ksteps 3days in arowWalk 5Ksteps 5days in arowTake thestairsinstead ofthe elevatorWall sitfor 1minWalk 25Ksteps in adayDo 10burpeesTake agroupclassWalk 70Ksteps in aweekWalkduringyour lunchbreakWalk 18Ksteps in adayTake awalk atsunsetShare aphoto of ahealthy mealyou ateWalk 2miles witha friend ora petWalk 12Ksteps in adayWalk /Runa mileunder 12minsTake awalk atsunriseWalk 4Ksteps 7days in arowWalk 7Ksteps 4days in arowWalk 2Kstepsbefore 6AMWalk ina park orin natureCompletea gym orhomeworkoutPlankfor 1minsGo on a20 minsbike rideWalk 3miles

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 12K steps 3 days in a row
  2. Walk 5K steps 5 days in a row
  3. Take the stairs instead of the elevator
  4. Wall sit for 1 min
  5. Walk 25K steps in a day
  6. Do 10 burpees
  7. Take a group class
  8. Walk 70K steps in a week
  9. Walk during your lunch break
  10. Walk 18K steps in a day
  11. Take a walk at sunset
  12. Share a photo of a healthy meal you ate
  13. Walk 2 miles with a friend or a pet
  14. Walk 12K steps in a day
  15. Walk /Run a mile under 12 mins
  16. Take a walk at sunrise
  17. Walk 4K steps 7 days in a row
  18. Walk 7K steps 4 days in a row
  19. Walk 2K steps before 6 AM
  20. Walk in a park or in nature
  21. Complete a gym or home workout
  22. Plank for 1 mins
  23. Go on a 20 mins bike ride
  24. Walk 3 miles