Walk 2miles witha friend ora petShare aphoto of ahealthy mealyou ateWalk 5Ksteps 5days in arowWalk ina park orin natureWalk 70Ksteps in aweekWalkduringyour lunchbreakTake thestairsinstead ofthe elevatorTake awalk atsunriseWalk 12Ksteps in adayTake awalk atsunsetWalk 18Ksteps in adayWalk /Runa mileunder 12minsWalk 12Ksteps 3days in arowWalk 4Ksteps 7days in arowGo on a20 minsbike rideWall sitfor 1minPlankfor 1minsWalk 7Ksteps 4days in arowTake agroupclassDo 10burpeesWalk 3milesWalk 25Ksteps in adayWalk 2Kstepsbefore 6AMCompletea gym orhomeworkoutWalk 2miles witha friend ora petShare aphoto of ahealthy mealyou ateWalk 5Ksteps 5days in arowWalk ina park orin natureWalk 70Ksteps in aweekWalkduringyour lunchbreakTake thestairsinstead ofthe elevatorTake awalk atsunriseWalk 12Ksteps in adayTake awalk atsunsetWalk 18Ksteps in adayWalk /Runa mileunder 12minsWalk 12Ksteps 3days in arowWalk 4Ksteps 7days in arowGo on a20 minsbike rideWall sitfor 1minPlankfor 1minsWalk 7Ksteps 4days in arowTake agroupclassDo 10burpeesWalk 3milesWalk 25Ksteps in adayWalk 2Kstepsbefore 6AMCompletea gym orhomeworkout

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 miles with a friend or a pet
  2. Share a photo of a healthy meal you ate
  3. Walk 5K steps 5 days in a row
  4. Walk in a park or in nature
  5. Walk 70K steps in a week
  6. Walk during your lunch break
  7. Take the stairs instead of the elevator
  8. Take a walk at sunrise
  9. Walk 12K steps in a day
  10. Take a walk at sunset
  11. Walk 18K steps in a day
  12. Walk /Run a mile under 12 mins
  13. Walk 12K steps 3 days in a row
  14. Walk 4K steps 7 days in a row
  15. Go on a 20 mins bike ride
  16. Wall sit for 1 min
  17. Plank for 1 mins
  18. Walk 7K steps 4 days in a row
  19. Take a group class
  20. Do 10 burpees
  21. Walk 3 miles
  22. Walk 25K steps in a day
  23. Walk 2K steps before 6 AM
  24. Complete a gym or home workout