Take awalk atsunsetWalk 12Ksteps 3days in arowWalk 2miles witha friend ora petWalk 12Ksteps in adayShare aphoto of ahealthy mealyou ateWalk 25Ksteps in adayWalk 2Kstepsbefore 6AMTake agroupclassTake awalk atsunriseWalk 4Ksteps 7days in arowDo 10burpeesWalkduringyour lunchbreakWall sitfor 1minWalk 70Ksteps in aweekGo on a20 minsbike rideTake thestairsinstead ofthe elevatorWalk 3milesWalk /Runa mileunder 12minsWalk 5Ksteps 5days in arowCompletea gym orhomeworkoutWalk 18Ksteps in adayWalk ina park orin naturePlankfor 1minsWalk 7Ksteps 4days in arowTake awalk atsunsetWalk 12Ksteps 3days in arowWalk 2miles witha friend ora petWalk 12Ksteps in adayShare aphoto of ahealthy mealyou ateWalk 25Ksteps in adayWalk 2Kstepsbefore 6AMTake agroupclassTake awalk atsunriseWalk 4Ksteps 7days in arowDo 10burpeesWalkduringyour lunchbreakWall sitfor 1minWalk 70Ksteps in aweekGo on a20 minsbike rideTake thestairsinstead ofthe elevatorWalk 3milesWalk /Runa mileunder 12minsWalk 5Ksteps 5days in arowCompletea gym orhomeworkoutWalk 18Ksteps in adayWalk ina park orin naturePlankfor 1minsWalk 7Ksteps 4days in arow

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk at sunset
  2. Walk 12K steps 3 days in a row
  3. Walk 2 miles with a friend or a pet
  4. Walk 12K steps in a day
  5. Share a photo of a healthy meal you ate
  6. Walk 25K steps in a day
  7. Walk 2K steps before 6 AM
  8. Take a group class
  9. Take a walk at sunrise
  10. Walk 4K steps 7 days in a row
  11. Do 10 burpees
  12. Walk during your lunch break
  13. Wall sit for 1 min
  14. Walk 70K steps in a week
  15. Go on a 20 mins bike ride
  16. Take the stairs instead of the elevator
  17. Walk 3 miles
  18. Walk /Run a mile under 12 mins
  19. Walk 5K steps 5 days in a row
  20. Complete a gym or home workout
  21. Walk 18K steps in a day
  22. Walk in a park or in nature
  23. Plank for 1 mins
  24. Walk 7K steps 4 days in a row