Take awalk atsunriseWalkduringyour lunchbreakShare aphoto of ahealthy mealyou ateWalk 7Ksteps 4days in arowTake agroupclassWalk 12Ksteps in adayWalk 18Ksteps in adayWall sitfor 1minWalk /Runa mileunder 12minsPlankfor 1minsTake thestairsinstead ofthe elevatorWalk 5Ksteps 5days in arowWalk 4Ksteps 7days in arowWalk 12Ksteps 3days in arowDo 10burpeesWalk ina park orin natureTake awalk atsunsetWalk 3milesCompletea gym orhomeworkoutWalk 2miles witha friend ora petWalk 2Kstepsbefore 6AMWalk 70Ksteps in aweekGo on a20 minsbike rideWalk 25Ksteps in adayTake awalk atsunriseWalkduringyour lunchbreakShare aphoto of ahealthy mealyou ateWalk 7Ksteps 4days in arowTake agroupclassWalk 12Ksteps in adayWalk 18Ksteps in adayWall sitfor 1minWalk /Runa mileunder 12minsPlankfor 1minsTake thestairsinstead ofthe elevatorWalk 5Ksteps 5days in arowWalk 4Ksteps 7days in arowWalk 12Ksteps 3days in arowDo 10burpeesWalk ina park orin natureTake awalk atsunsetWalk 3milesCompletea gym orhomeworkoutWalk 2miles witha friend ora petWalk 2Kstepsbefore 6AMWalk 70Ksteps in aweekGo on a20 minsbike rideWalk 25Ksteps in aday

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk at sunrise
  2. Walk during your lunch break
  3. Share a photo of a healthy meal you ate
  4. Walk 7K steps 4 days in a row
  5. Take a group class
  6. Walk 12K steps in a day
  7. Walk 18K steps in a day
  8. Wall sit for 1 min
  9. Walk /Run a mile under 12 mins
  10. Plank for 1 mins
  11. Take the stairs instead of the elevator
  12. Walk 5K steps 5 days in a row
  13. Walk 4K steps 7 days in a row
  14. Walk 12K steps 3 days in a row
  15. Do 10 burpees
  16. Walk in a park or in nature
  17. Take a walk at sunset
  18. Walk 3 miles
  19. Complete a gym or home workout
  20. Walk 2 miles with a friend or a pet
  21. Walk 2K steps before 6 AM
  22. Walk 70K steps in a week
  23. Go on a 20 mins bike ride
  24. Walk 25K steps in a day