Plankfor 1minsWalkduringyour lunchbreakTake thestairsinstead ofthe elevatorWalk 18Ksteps in adayTake agroupclassWalk 3milesCompletea gym orhomeworkoutWalk 7Ksteps 4days in arowWalk ina park orin natureWalk /Runa mileunder 12minsDo 10burpeesTake awalk atsunriseWalk 2Kstepsbefore 6AMWalk 5Ksteps 5days in arowWalk 25Ksteps in adayWall sitfor 1minShare aphoto of ahealthy mealyou ateGo on a20 minsbike rideTake awalk atsunsetWalk 2miles witha friend ora petWalk 12Ksteps 3days in arowWalk 12Ksteps in adayWalk 4Ksteps 7days in arowWalk 70Ksteps in aweekPlankfor 1minsWalkduringyour lunchbreakTake thestairsinstead ofthe elevatorWalk 18Ksteps in adayTake agroupclassWalk 3milesCompletea gym orhomeworkoutWalk 7Ksteps 4days in arowWalk ina park orin natureWalk /Runa mileunder 12minsDo 10burpeesTake awalk atsunriseWalk 2Kstepsbefore 6AMWalk 5Ksteps 5days in arowWalk 25Ksteps in adayWall sitfor 1minShare aphoto of ahealthy mealyou ateGo on a20 minsbike rideTake awalk atsunsetWalk 2miles witha friend ora petWalk 12Ksteps 3days in arowWalk 12Ksteps in adayWalk 4Ksteps 7days in arowWalk 70Ksteps in aweek

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 mins
  2. Walk during your lunch break
  3. Take the stairs instead of the elevator
  4. Walk 18K steps in a day
  5. Take a group class
  6. Walk 3 miles
  7. Complete a gym or home workout
  8. Walk 7K steps 4 days in a row
  9. Walk in a park or in nature
  10. Walk /Run a mile under 12 mins
  11. Do 10 burpees
  12. Take a walk at sunrise
  13. Walk 2K steps before 6 AM
  14. Walk 5K steps 5 days in a row
  15. Walk 25K steps in a day
  16. Wall sit for 1 min
  17. Share a photo of a healthy meal you ate
  18. Go on a 20 mins bike ride
  19. Take a walk at sunset
  20. Walk 2 miles with a friend or a pet
  21. Walk 12K steps 3 days in a row
  22. Walk 12K steps in a day
  23. Walk 4K steps 7 days in a row
  24. Walk 70K steps in a week