Go on a20 minsbike rideWalk 2Kstepsbefore 6AMWalk 7Ksteps 4days in arowWalk 70Ksteps in aweekWalk 12Ksteps in adayWall sitfor 1minShare aphoto of ahealthy mealyou ateTake agroupclassWalk ina park orin natureWalk 3milesTake awalk atsunriseWalk 5Ksteps 5days in arowWalk 25Ksteps in adayWalkduringyour lunchbreakWalk 18Ksteps in adayDo 10burpeesCompletea gym orhomeworkoutWalk 2miles witha friend ora petWalk 12Ksteps 3days in arowWalk /Runa mileunder 12minsTake thestairsinstead ofthe elevatorWalk 4Ksteps 7days in arowTake awalk atsunsetPlankfor 1minsGo on a20 minsbike rideWalk 2Kstepsbefore 6AMWalk 7Ksteps 4days in arowWalk 70Ksteps in aweekWalk 12Ksteps in adayWall sitfor 1minShare aphoto of ahealthy mealyou ateTake agroupclassWalk ina park orin natureWalk 3milesTake awalk atsunriseWalk 5Ksteps 5days in arowWalk 25Ksteps in adayWalkduringyour lunchbreakWalk 18Ksteps in adayDo 10burpeesCompletea gym orhomeworkoutWalk 2miles witha friend ora petWalk 12Ksteps 3days in arowWalk /Runa mileunder 12minsTake thestairsinstead ofthe elevatorWalk 4Ksteps 7days in arowTake awalk atsunsetPlankfor 1mins

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 20 mins bike ride
  2. Walk 2K steps before 6 AM
  3. Walk 7K steps 4 days in a row
  4. Walk 70K steps in a week
  5. Walk 12K steps in a day
  6. Wall sit for 1 min
  7. Share a photo of a healthy meal you ate
  8. Take a group class
  9. Walk in a park or in nature
  10. Walk 3 miles
  11. Take a walk at sunrise
  12. Walk 5K steps 5 days in a row
  13. Walk 25K steps in a day
  14. Walk during your lunch break
  15. Walk 18K steps in a day
  16. Do 10 burpees
  17. Complete a gym or home workout
  18. Walk 2 miles with a friend or a pet
  19. Walk 12K steps 3 days in a row
  20. Walk /Run a mile under 12 mins
  21. Take the stairs instead of the elevator
  22. Walk 4K steps 7 days in a row
  23. Take a walk at sunset
  24. Plank for 1 mins