Walk /Runa mileunder 12minsTake agroupclassWalk ina park orin natureWalk 70Ksteps in aweekDo 10burpeesWalk 25Ksteps in adayWalk 2Kstepsbefore 6AMWalk 12Ksteps 3days in arowWalk 3milesGo on a20 minsbike rideCompletea gym orhomeworkoutWall sitfor 1minWalkduringyour lunchbreakTake awalk atsunsetShare aphoto of ahealthy mealyou ateTake awalk atsunriseWalk 4Ksteps 7days in arowTake thestairsinstead ofthe elevatorWalk 12Ksteps in adayPlankfor 1minsWalk 2miles witha friend ora petWalk 5Ksteps 5days in arowWalk 7Ksteps 4days in arowWalk 18Ksteps in adayWalk /Runa mileunder 12minsTake agroupclassWalk ina park orin natureWalk 70Ksteps in aweekDo 10burpeesWalk 25Ksteps in adayWalk 2Kstepsbefore 6AMWalk 12Ksteps 3days in arowWalk 3milesGo on a20 minsbike rideCompletea gym orhomeworkoutWall sitfor 1minWalkduringyour lunchbreakTake awalk atsunsetShare aphoto of ahealthy mealyou ateTake awalk atsunriseWalk 4Ksteps 7days in arowTake thestairsinstead ofthe elevatorWalk 12Ksteps in adayPlankfor 1minsWalk 2miles witha friend ora petWalk 5Ksteps 5days in arowWalk 7Ksteps 4days in arowWalk 18Ksteps in aday

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk /Run a mile under 12 mins
  2. Take a group class
  3. Walk in a park or in nature
  4. Walk 70K steps in a week
  5. Do 10 burpees
  6. Walk 25K steps in a day
  7. Walk 2K steps before 6 AM
  8. Walk 12K steps 3 days in a row
  9. Walk 3 miles
  10. Go on a 20 mins bike ride
  11. Complete a gym or home workout
  12. Wall sit for 1 min
  13. Walk during your lunch break
  14. Take a walk at sunset
  15. Share a photo of a healthy meal you ate
  16. Take a walk at sunrise
  17. Walk 4K steps 7 days in a row
  18. Take the stairs instead of the elevator
  19. Walk 12K steps in a day
  20. Plank for 1 mins
  21. Walk 2 miles with a friend or a pet
  22. Walk 5K steps 5 days in a row
  23. Walk 7K steps 4 days in a row
  24. Walk 18K steps in a day