Walk 7Ksteps 4days in arowTake agroupclassShare aphoto of ahealthy mealyou ateWall sitfor 1minWalk 3milesWalkduringyour lunchbreakWalk 4Ksteps 7days in arowTake awalk atsunriseDo 10burpeesWalk 5Ksteps 5days in arowWalk 18Ksteps in adayWalk ina park orin natureWalk 25Ksteps in adayGo on a20 minsbike rideWalk 12Ksteps in adayCompletea gym orhomeworkoutWalk 2miles witha friend ora petWalk 12Ksteps 3days in arowWalk 70Ksteps in aweekPlankfor 1minsTake thestairsinstead ofthe elevatorTake awalk atsunsetWalk /Runa mileunder 12minsWalk 2Kstepsbefore 6AMWalk 7Ksteps 4days in arowTake agroupclassShare aphoto of ahealthy mealyou ateWall sitfor 1minWalk 3milesWalkduringyour lunchbreakWalk 4Ksteps 7days in arowTake awalk atsunriseDo 10burpeesWalk 5Ksteps 5days in arowWalk 18Ksteps in adayWalk ina park orin natureWalk 25Ksteps in adayGo on a20 minsbike rideWalk 12Ksteps in adayCompletea gym orhomeworkoutWalk 2miles witha friend ora petWalk 12Ksteps 3days in arowWalk 70Ksteps in aweekPlankfor 1minsTake thestairsinstead ofthe elevatorTake awalk atsunsetWalk /Runa mileunder 12minsWalk 2Kstepsbefore 6AM

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 7K steps 4 days in a row
  2. Take a group class
  3. Share a photo of a healthy meal you ate
  4. Wall sit for 1 min
  5. Walk 3 miles
  6. Walk during your lunch break
  7. Walk 4K steps 7 days in a row
  8. Take a walk at sunrise
  9. Do 10 burpees
  10. Walk 5K steps 5 days in a row
  11. Walk 18K steps in a day
  12. Walk in a park or in nature
  13. Walk 25K steps in a day
  14. Go on a 20 mins bike ride
  15. Walk 12K steps in a day
  16. Complete a gym or home workout
  17. Walk 2 miles with a friend or a pet
  18. Walk 12K steps 3 days in a row
  19. Walk 70K steps in a week
  20. Plank for 1 mins
  21. Take the stairs instead of the elevator
  22. Take a walk at sunset
  23. Walk /Run a mile under 12 mins
  24. Walk 2K steps before 6 AM