Walk 2miles witha friend ora petCompletea gym orhomeworkoutPlankfor 1minsWalkduringyour lunchbreakWalk 3milesGo on a20 minsbike rideWalk 12Ksteps in adayTake thestairsinstead ofthe elevatorWalk 5Ksteps 5days in arowTake agroupclassWalk 12Ksteps 3days in arowTake awalk atsunriseWalk /Runa mileunder 12minsWalk 25Ksteps in adayTake awalk atsunsetWalk ina park orin natureWall sitfor 1minWalk 2Kstepsbefore 6AMShare aphoto of ahealthy mealyou ateWalk 4Ksteps 7days in arowWalk 70Ksteps in aweekWalk 18Ksteps in adayDo 10burpeesWalk 7Ksteps 4days in arowWalk 2miles witha friend ora petCompletea gym orhomeworkoutPlankfor 1minsWalkduringyour lunchbreakWalk 3milesGo on a20 minsbike rideWalk 12Ksteps in adayTake thestairsinstead ofthe elevatorWalk 5Ksteps 5days in arowTake agroupclassWalk 12Ksteps 3days in arowTake awalk atsunriseWalk /Runa mileunder 12minsWalk 25Ksteps in adayTake awalk atsunsetWalk ina park orin natureWall sitfor 1minWalk 2Kstepsbefore 6AMShare aphoto of ahealthy mealyou ateWalk 4Ksteps 7days in arowWalk 70Ksteps in aweekWalk 18Ksteps in adayDo 10burpeesWalk 7Ksteps 4days in arow

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 miles with a friend or a pet
  2. Complete a gym or home workout
  3. Plank for 1 mins
  4. Walk during your lunch break
  5. Walk 3 miles
  6. Go on a 20 mins bike ride
  7. Walk 12K steps in a day
  8. Take the stairs instead of the elevator
  9. Walk 5K steps 5 days in a row
  10. Take a group class
  11. Walk 12K steps 3 days in a row
  12. Take a walk at sunrise
  13. Walk /Run a mile under 12 mins
  14. Walk 25K steps in a day
  15. Take a walk at sunset
  16. Walk in a park or in nature
  17. Wall sit for 1 min
  18. Walk 2K steps before 6 AM
  19. Share a photo of a healthy meal you ate
  20. Walk 4K steps 7 days in a row
  21. Walk 70K steps in a week
  22. Walk 18K steps in a day
  23. Do 10 burpees
  24. Walk 7K steps 4 days in a row