Plankfor 1minsWalk 7Ksteps 4days in arowGo on a20 minsbike rideWalk 3milesTake awalk atsunriseShare aphoto of ahealthy mealyou ateWall sitfor 1minWalk 70Ksteps in aweekWalk 12Ksteps in adayWalk 5Ksteps 5days in arowWalk 2Kstepsbefore 6AMWalk /Runa mileunder 12minsTake thestairsinstead ofthe elevatorWalkduringyour lunchbreakWalk 18Ksteps in adayDo 10burpeesWalk 12Ksteps 3days in arowWalk 2miles witha friend ora petCompletea gym orhomeworkoutWalk ina park orin natureTake awalk atsunsetWalk 4Ksteps 7days in arowWalk 25Ksteps in adayTake agroupclassPlankfor 1minsWalk 7Ksteps 4days in arowGo on a20 minsbike rideWalk 3milesTake awalk atsunriseShare aphoto of ahealthy mealyou ateWall sitfor 1minWalk 70Ksteps in aweekWalk 12Ksteps in adayWalk 5Ksteps 5days in arowWalk 2Kstepsbefore 6AMWalk /Runa mileunder 12minsTake thestairsinstead ofthe elevatorWalkduringyour lunchbreakWalk 18Ksteps in adayDo 10burpeesWalk 12Ksteps 3days in arowWalk 2miles witha friend ora petCompletea gym orhomeworkoutWalk ina park orin natureTake awalk atsunsetWalk 4Ksteps 7days in arowWalk 25Ksteps in adayTake agroupclass

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 mins
  2. Walk 7K steps 4 days in a row
  3. Go on a 20 mins bike ride
  4. Walk 3 miles
  5. Take a walk at sunrise
  6. Share a photo of a healthy meal you ate
  7. Wall sit for 1 min
  8. Walk 70K steps in a week
  9. Walk 12K steps in a day
  10. Walk 5K steps 5 days in a row
  11. Walk 2K steps before 6 AM
  12. Walk /Run a mile under 12 mins
  13. Take the stairs instead of the elevator
  14. Walk during your lunch break
  15. Walk 18K steps in a day
  16. Do 10 burpees
  17. Walk 12K steps 3 days in a row
  18. Walk 2 miles with a friend or a pet
  19. Complete a gym or home workout
  20. Walk in a park or in nature
  21. Take a walk at sunset
  22. Walk 4K steps 7 days in a row
  23. Walk 25K steps in a day
  24. Take a group class