Plankfor 1minsWalk ina park orin natureWalk 3milesTake awalk atsunsetWalk 18Ksteps in adayCompletea gym orhomeworkoutGo on a20 minsbike rideWalk 12Ksteps 3days in arowWalk 5Ksteps 5days in arowWalk 7Ksteps 4days in arowWalk 2Kstepsbefore 6AMWalk 2miles witha friend ora petTake agroupclassWalk 4Ksteps 7days in arowWalk /Runa mileunder 12minsTake thestairsinstead ofthe elevatorWalk 25Ksteps in adayShare aphoto of ahealthy mealyou ateWalkduringyour lunchbreakDo 10burpeesTake awalk atsunriseWalk 70Ksteps in aweekWall sitfor 1minWalk 12Ksteps in adayPlankfor 1minsWalk ina park orin natureWalk 3milesTake awalk atsunsetWalk 18Ksteps in adayCompletea gym orhomeworkoutGo on a20 minsbike rideWalk 12Ksteps 3days in arowWalk 5Ksteps 5days in arowWalk 7Ksteps 4days in arowWalk 2Kstepsbefore 6AMWalk 2miles witha friend ora petTake agroupclassWalk 4Ksteps 7days in arowWalk /Runa mileunder 12minsTake thestairsinstead ofthe elevatorWalk 25Ksteps in adayShare aphoto of ahealthy mealyou ateWalkduringyour lunchbreakDo 10burpeesTake awalk atsunriseWalk 70Ksteps in aweekWall sitfor 1minWalk 12Ksteps in aday

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 mins
  2. Walk in a park or in nature
  3. Walk 3 miles
  4. Take a walk at sunset
  5. Walk 18K steps in a day
  6. Complete a gym or home workout
  7. Go on a 20 mins bike ride
  8. Walk 12K steps 3 days in a row
  9. Walk 5K steps 5 days in a row
  10. Walk 7K steps 4 days in a row
  11. Walk 2K steps before 6 AM
  12. Walk 2 miles with a friend or a pet
  13. Take a group class
  14. Walk 4K steps 7 days in a row
  15. Walk /Run a mile under 12 mins
  16. Take the stairs instead of the elevator
  17. Walk 25K steps in a day
  18. Share a photo of a healthy meal you ate
  19. Walk during your lunch break
  20. Do 10 burpees
  21. Take a walk at sunrise
  22. Walk 70K steps in a week
  23. Wall sit for 1 min
  24. Walk 12K steps in a day