Walkduringyour lunchbreakDo 10burpeesWalk 7Ksteps 4days in arowWalk 5Ksteps 5days in arowWalk 25Ksteps in adayTake awalk atsunriseWalk 2miles witha friend ora petCompletea gym orhomeworkoutWalk 2Kstepsbefore 6AMWalk 3milesShare aphoto of ahealthy mealyou ateWalk ina park orin natureTake awalk atsunsetPlankfor 1minsWalk 70Ksteps in aweekWalk 18Ksteps in adayTake thestairsinstead ofthe elevatorWall sitfor 1minWalk /Runa mileunder 12minsWalk 4Ksteps 7days in arowWalk 12Ksteps 3days in arowGo on a20 minsbike rideTake agroupclassWalk 12Ksteps in adayWalkduringyour lunchbreakDo 10burpeesWalk 7Ksteps 4days in arowWalk 5Ksteps 5days in arowWalk 25Ksteps in adayTake awalk atsunriseWalk 2miles witha friend ora petCompletea gym orhomeworkoutWalk 2Kstepsbefore 6AMWalk 3milesShare aphoto of ahealthy mealyou ateWalk ina park orin natureTake awalk atsunsetPlankfor 1minsWalk 70Ksteps in aweekWalk 18Ksteps in adayTake thestairsinstead ofthe elevatorWall sitfor 1minWalk /Runa mileunder 12minsWalk 4Ksteps 7days in arowWalk 12Ksteps 3days in arowGo on a20 minsbike rideTake agroupclassWalk 12Ksteps in aday

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk during your lunch break
  2. Do 10 burpees
  3. Walk 7K steps 4 days in a row
  4. Walk 5K steps 5 days in a row
  5. Walk 25K steps in a day
  6. Take a walk at sunrise
  7. Walk 2 miles with a friend or a pet
  8. Complete a gym or home workout
  9. Walk 2K steps before 6 AM
  10. Walk 3 miles
  11. Share a photo of a healthy meal you ate
  12. Walk in a park or in nature
  13. Take a walk at sunset
  14. Plank for 1 mins
  15. Walk 70K steps in a week
  16. Walk 18K steps in a day
  17. Take the stairs instead of the elevator
  18. Wall sit for 1 min
  19. Walk /Run a mile under 12 mins
  20. Walk 4K steps 7 days in a row
  21. Walk 12K steps 3 days in a row
  22. Go on a 20 mins bike ride
  23. Take a group class
  24. Walk 12K steps in a day