Take thestairsinstead ofthe elevatorWalk 70Ksteps in aweekWall sitfor 1minWalk 3milesWalkduringyour lunchbreakWalk 4Ksteps 7days in arowPlankfor 1minsTake awalk atsunsetWalk 7Ksteps 4days in arowWalk /Runa mileunder 12minsWalk 18Ksteps in adayWalk 5Ksteps 5days in arowDo 10burpeesWalk 12Ksteps 3days in arowGo on a20 minsbike rideTake agroupclassWalk ina park orin natureShare aphoto of ahealthy mealyou ateWalk 25Ksteps in adayWalk 12Ksteps in adayCompletea gym orhomeworkoutTake awalk atsunriseWalk 2miles witha friend ora petWalk 2Kstepsbefore 6AMTake thestairsinstead ofthe elevatorWalk 70Ksteps in aweekWall sitfor 1minWalk 3milesWalkduringyour lunchbreakWalk 4Ksteps 7days in arowPlankfor 1minsTake awalk atsunsetWalk 7Ksteps 4days in arowWalk /Runa mileunder 12minsWalk 18Ksteps in adayWalk 5Ksteps 5days in arowDo 10burpeesWalk 12Ksteps 3days in arowGo on a20 minsbike rideTake agroupclassWalk ina park orin natureShare aphoto of ahealthy mealyou ateWalk 25Ksteps in adayWalk 12Ksteps in adayCompletea gym orhomeworkoutTake awalk atsunriseWalk 2miles witha friend ora petWalk 2Kstepsbefore 6AM

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. Walk 70K steps in a week
  3. Wall sit for 1 min
  4. Walk 3 miles
  5. Walk during your lunch break
  6. Walk 4K steps 7 days in a row
  7. Plank for 1 mins
  8. Take a walk at sunset
  9. Walk 7K steps 4 days in a row
  10. Walk /Run a mile under 12 mins
  11. Walk 18K steps in a day
  12. Walk 5K steps 5 days in a row
  13. Do 10 burpees
  14. Walk 12K steps 3 days in a row
  15. Go on a 20 mins bike ride
  16. Take a group class
  17. Walk in a park or in nature
  18. Share a photo of a healthy meal you ate
  19. Walk 25K steps in a day
  20. Walk 12K steps in a day
  21. Complete a gym or home workout
  22. Take a walk at sunrise
  23. Walk 2 miles with a friend or a pet
  24. Walk 2K steps before 6 AM