Walkduringyour lunchbreakWall sitfor 1minWalk 2miles witha friend ora petWalk 25Ksteps in adayWalk 18Ksteps in adayWalk /Runa mileunder 12minsWalk 4Ksteps 7days in arowWalk 12Ksteps 3days in arowWalk 2Kstepsbefore 6AMWalk 5Ksteps 5days in arowPlankfor 1minsDo 10burpeesWalk 12Ksteps in adayTake awalk atsunriseShare aphoto of ahealthy mealyou ateWalk ina park orin natureWalk 7Ksteps 4days in arowTake agroupclassCompletea gym orhomeworkoutWalk 3milesGo on a20 minsbike rideTake awalk atsunsetTake thestairsinstead ofthe elevatorWalk 70Ksteps in aweekWalkduringyour lunchbreakWall sitfor 1minWalk 2miles witha friend ora petWalk 25Ksteps in adayWalk 18Ksteps in adayWalk /Runa mileunder 12minsWalk 4Ksteps 7days in arowWalk 12Ksteps 3days in arowWalk 2Kstepsbefore 6AMWalk 5Ksteps 5days in arowPlankfor 1minsDo 10burpeesWalk 12Ksteps in adayTake awalk atsunriseShare aphoto of ahealthy mealyou ateWalk ina park orin natureWalk 7Ksteps 4days in arowTake agroupclassCompletea gym orhomeworkoutWalk 3milesGo on a20 minsbike rideTake awalk atsunsetTake thestairsinstead ofthe elevatorWalk 70Ksteps in aweek

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk during your lunch break
  2. Wall sit for 1 min
  3. Walk 2 miles with a friend or a pet
  4. Walk 25K steps in a day
  5. Walk 18K steps in a day
  6. Walk /Run a mile under 12 mins
  7. Walk 4K steps 7 days in a row
  8. Walk 12K steps 3 days in a row
  9. Walk 2K steps before 6 AM
  10. Walk 5K steps 5 days in a row
  11. Plank for 1 mins
  12. Do 10 burpees
  13. Walk 12K steps in a day
  14. Take a walk at sunrise
  15. Share a photo of a healthy meal you ate
  16. Walk in a park or in nature
  17. Walk 7K steps 4 days in a row
  18. Take a group class
  19. Complete a gym or home workout
  20. Walk 3 miles
  21. Go on a 20 mins bike ride
  22. Take a walk at sunset
  23. Take the stairs instead of the elevator
  24. Walk 70K steps in a week