Take awalk atsunriseWalk 70Ksteps in aweekWall sitfor 1minCompletea gym orhomeworkoutTake agroupclassWalk 4Ksteps 7days in arowWalk 3milesDo 10burpeesWalk 5Ksteps 5days in arowWalk ina park orin naturePlankfor 1minsWalk 18Ksteps in adayGo on a20 minsbike rideWalk /Runa mileunder 12minsTake thestairsinstead ofthe elevatorWalk 12Ksteps in adayTake awalk atsunsetWalk 12Ksteps 3days in arowWalk 2miles witha friend ora petWalkduringyour lunchbreakWalk 7Ksteps 4days in arowWalk 2Kstepsbefore 6AMShare aphoto of ahealthy mealyou ateWalk 25Ksteps in adayTake awalk atsunriseWalk 70Ksteps in aweekWall sitfor 1minCompletea gym orhomeworkoutTake agroupclassWalk 4Ksteps 7days in arowWalk 3milesDo 10burpeesWalk 5Ksteps 5days in arowWalk ina park orin naturePlankfor 1minsWalk 18Ksteps in adayGo on a20 minsbike rideWalk /Runa mileunder 12minsTake thestairsinstead ofthe elevatorWalk 12Ksteps in adayTake awalk atsunsetWalk 12Ksteps 3days in arowWalk 2miles witha friend ora petWalkduringyour lunchbreakWalk 7Ksteps 4days in arowWalk 2Kstepsbefore 6AMShare aphoto of ahealthy mealyou ateWalk 25Ksteps in aday

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk at sunrise
  2. Walk 70K steps in a week
  3. Wall sit for 1 min
  4. Complete a gym or home workout
  5. Take a group class
  6. Walk 4K steps 7 days in a row
  7. Walk 3 miles
  8. Do 10 burpees
  9. Walk 5K steps 5 days in a row
  10. Walk in a park or in nature
  11. Plank for 1 mins
  12. Walk 18K steps in a day
  13. Go on a 20 mins bike ride
  14. Walk /Run a mile under 12 mins
  15. Take the stairs instead of the elevator
  16. Walk 12K steps in a day
  17. Take a walk at sunset
  18. Walk 12K steps 3 days in a row
  19. Walk 2 miles with a friend or a pet
  20. Walk during your lunch break
  21. Walk 7K steps 4 days in a row
  22. Walk 2K steps before 6 AM
  23. Share a photo of a healthy meal you ate
  24. Walk 25K steps in a day