Wall sitfor 1minWalk 2miles witha friend ora petWalk 3milesTake thestairsinstead ofthe elevatorDo 10burpeesWalk /Runa mileunder 12minsCompletea gym orhomeworkoutPlankfor 1minsWalk 7Ksteps 4days in arowWalk 25Ksteps in adayWalk ina park orin natureWalk 70Ksteps in aweekWalk 5Ksteps 5days in arowShare aphoto of ahealthy mealyou ateWalk 18Ksteps in adayGo on a20 minsbike rideWalk 2Kstepsbefore 6AMTake awalk atsunsetTake agroupclassWalkduringyour lunchbreakWalk 12Ksteps in adayWalk 4Ksteps 7days in arowTake awalk atsunriseWalk 12Ksteps 3days in arowWall sitfor 1minWalk 2miles witha friend ora petWalk 3milesTake thestairsinstead ofthe elevatorDo 10burpeesWalk /Runa mileunder 12minsCompletea gym orhomeworkoutPlankfor 1minsWalk 7Ksteps 4days in arowWalk 25Ksteps in adayWalk ina park orin natureWalk 70Ksteps in aweekWalk 5Ksteps 5days in arowShare aphoto of ahealthy mealyou ateWalk 18Ksteps in adayGo on a20 minsbike rideWalk 2Kstepsbefore 6AMTake awalk atsunsetTake agroupclassWalkduringyour lunchbreakWalk 12Ksteps in adayWalk 4Ksteps 7days in arowTake awalk atsunriseWalk 12Ksteps 3days in arow

Step with Upfluence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 1 min
  2. Walk 2 miles with a friend or a pet
  3. Walk 3 miles
  4. Take the stairs instead of the elevator
  5. Do 10 burpees
  6. Walk /Run a mile under 12 mins
  7. Complete a gym or home workout
  8. Plank for 1 mins
  9. Walk 7K steps 4 days in a row
  10. Walk 25K steps in a day
  11. Walk in a park or in nature
  12. Walk 70K steps in a week
  13. Walk 5K steps 5 days in a row
  14. Share a photo of a healthy meal you ate
  15. Walk 18K steps in a day
  16. Go on a 20 mins bike ride
  17. Walk 2K steps before 6 AM
  18. Take a walk at sunset
  19. Take a group class
  20. Walk during your lunch break
  21. Walk 12K steps in a day
  22. Walk 4K steps 7 days in a row
  23. Take a walk at sunrise
  24. Walk 12K steps 3 days in a row