Readsomethingspiritual orinspirational.Put awayelectronicsone hourbefore bed.Positiveaffirmations.Drinkplenty ofwater.Dance toupbeatmusic.Do yourhair ormakeup.Limitsugarintake.Take yourmedicineasprescribed.Eat ahealthybreakfast.Writelyrics ormusic.Take a5-minutetime-out.Exercise!Dosomethingkind forothers.Color,draw, orpaint.Clean ororganize.Spendtime withfriends orfamily.Talk to atherapist.Get 8-9hours ofsleep pernight.Sing orhum asong youlike.Journalaboutyourfeelings.Track yourmood withan app orjournal.Practicegratitude.Play agame youenjoy.Get 5-30minutes ofsunlighttwice perweek.Talk tosomeoneyou trust.Go for awalk ora run.Paintyournails.Eat fruitsandvegetables.Help outaroundthehouse.Readsomethingspiritual orinspirational.Put awayelectronicsone hourbefore bed.Positiveaffirmations.Drinkplenty ofwater.Dance toupbeatmusic.Do yourhair ormakeup.Limitsugarintake.Take yourmedicineasprescribed.Eat ahealthybreakfast.Writelyrics ormusic.Take a5-minutetime-out.Exercise!Dosomethingkind forothers.Color,draw, orpaint.Clean ororganize.Spendtime withfriends orfamily.Talk to atherapist.Get 8-9hours ofsleep pernight.Sing orhum asong youlike.Journalaboutyourfeelings.Track yourmood withan app orjournal.Practicegratitude.Play agame youenjoy.Get 5-30minutes ofsunlighttwice perweek.Talk tosomeoneyou trust.Go for awalk ora run.Paintyournails.Eat fruitsandvegetables.Help outaroundthehouse.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something spiritual or inspirational.
  2. Put away electronics one hour before bed.
  3. Positive affirmations.
  4. Drink plenty of water.
  5. Dance to upbeat music.
  6. Do your hair or makeup.
  7. Limit sugar intake.
  8. Take your medicine as prescribed.
  9. Eat a healthy breakfast.
  10. Write lyrics or music.
  11. Take a 5-minute time-out.
  12. Exercise!
  13. Do something kind for others.
  14. Color, draw, or paint.
  15. Clean or organize.
  16. Spend time with friends or family.
  17. Talk to a therapist.
  18. Get 8-9 hours of sleep per night.
  19. Sing or hum a song you like.
  20. Journal about your feelings.
  21. Track your mood with an app or journal.
  22. Practice gratitude.
  23. Play a game you enjoy.
  24. Get 5-30 minutes of sunlight twice per week.
  25. Talk to someone you trust.
  26. Go for a walk or a run.
  27. Paint your nails.
  28. Eat fruits and vegetables.
  29. Help out around the house.