Writelyrics ormusic.Drinkplenty ofwater.Practicegratitude.Help outaroundthehouse.Put awayelectronicsone hourbefore bed.Go for awalk ora run.Eat fruitsandvegetables.Get 5-30minutes ofsunlighttwice perweek.Talk to atherapist.Paintyournails.Positiveaffirmations.Take yourmedicineasprescribed.Dosomethingkind forothers.Track yourmood withan app orjournal.Limitsugarintake.Spendtime withfriends orfamily.Readsomethingspiritual orinspirational.Play agame youenjoy.Journalaboutyourfeelings.Take a5-minutetime-out.Clean ororganize.Eat ahealthybreakfast.Do yourhair ormakeup.Dance toupbeatmusic.Color,draw, orpaint.Exercise!Get 8-9hours ofsleep pernight.Talk tosomeoneyou trust.Sing orhum asong youlike.Writelyrics ormusic.Drinkplenty ofwater.Practicegratitude.Help outaroundthehouse.Put awayelectronicsone hourbefore bed.Go for awalk ora run.Eat fruitsandvegetables.Get 5-30minutes ofsunlighttwice perweek.Talk to atherapist.Paintyournails.Positiveaffirmations.Take yourmedicineasprescribed.Dosomethingkind forothers.Track yourmood withan app orjournal.Limitsugarintake.Spendtime withfriends orfamily.Readsomethingspiritual orinspirational.Play agame youenjoy.Journalaboutyourfeelings.Take a5-minutetime-out.Clean ororganize.Eat ahealthybreakfast.Do yourhair ormakeup.Dance toupbeatmusic.Color,draw, orpaint.Exercise!Get 8-9hours ofsleep pernight.Talk tosomeoneyou trust.Sing orhum asong youlike.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write lyrics or music.
  2. Drink plenty of water.
  3. Practice gratitude.
  4. Help out around the house.
  5. Put away electronics one hour before bed.
  6. Go for a walk or a run.
  7. Eat fruits and vegetables.
  8. Get 5-30 minutes of sunlight twice per week.
  9. Talk to a therapist.
  10. Paint your nails.
  11. Positive affirmations.
  12. Take your medicine as prescribed.
  13. Do something kind for others.
  14. Track your mood with an app or journal.
  15. Limit sugar intake.
  16. Spend time with friends or family.
  17. Read something spiritual or inspirational.
  18. Play a game you enjoy.
  19. Journal about your feelings.
  20. Take a 5-minute time-out.
  21. Clean or organize.
  22. Eat a healthy breakfast.
  23. Do your hair or makeup.
  24. Dance to upbeat music.
  25. Color, draw, or paint.
  26. Exercise!
  27. Get 8-9 hours of sleep per night.
  28. Talk to someone you trust.
  29. Sing or hum a song you like.