Put awayelectronicsone hourbefore bed.Get 8-9hours ofsleep pernight.Drinkplenty ofwater.Do yourhair ormakeup.Exercise!Spendtime withfriends orfamily.Get 5-30minutes ofsunlighttwice perweek.Writelyrics ormusic.Limitsugarintake.Color,draw, orpaint.Track yourmood withan app orjournal.Practicegratitude.Sing orhum asong youlike.Readsomethingspiritual orinspirational.Take yourmedicineasprescribed.Talk to atherapist.Play agame youenjoy.Paintyournails.Eat fruitsandvegetables.Positiveaffirmations.Eat ahealthybreakfast.Talk tosomeoneyou trust.Help outaroundthehouse.Dosomethingkind forothers.Journalaboutyourfeelings.Clean ororganize.Dance toupbeatmusic.Take a5-minutetime-out.Go for awalk ora run.Put awayelectronicsone hourbefore bed.Get 8-9hours ofsleep pernight.Drinkplenty ofwater.Do yourhair ormakeup.Exercise!Spendtime withfriends orfamily.Get 5-30minutes ofsunlighttwice perweek.Writelyrics ormusic.Limitsugarintake.Color,draw, orpaint.Track yourmood withan app orjournal.Practicegratitude.Sing orhum asong youlike.Readsomethingspiritual orinspirational.Take yourmedicineasprescribed.Talk to atherapist.Play agame youenjoy.Paintyournails.Eat fruitsandvegetables.Positiveaffirmations.Eat ahealthybreakfast.Talk tosomeoneyou trust.Help outaroundthehouse.Dosomethingkind forothers.Journalaboutyourfeelings.Clean ororganize.Dance toupbeatmusic.Take a5-minutetime-out.Go for awalk ora run.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away electronics one hour before bed.
  2. Get 8-9 hours of sleep per night.
  3. Drink plenty of water.
  4. Do your hair or makeup.
  5. Exercise!
  6. Spend time with friends or family.
  7. Get 5-30 minutes of sunlight twice per week.
  8. Write lyrics or music.
  9. Limit sugar intake.
  10. Color, draw, or paint.
  11. Track your mood with an app or journal.
  12. Practice gratitude.
  13. Sing or hum a song you like.
  14. Read something spiritual or inspirational.
  15. Take your medicine as prescribed.
  16. Talk to a therapist.
  17. Play a game you enjoy.
  18. Paint your nails.
  19. Eat fruits and vegetables.
  20. Positive affirmations.
  21. Eat a healthy breakfast.
  22. Talk to someone you trust.
  23. Help out around the house.
  24. Do something kind for others.
  25. Journal about your feelings.
  26. Clean or organize.
  27. Dance to upbeat music.
  28. Take a 5-minute time-out.
  29. Go for a walk or a run.