Put awayelectronicsone hourbefore bed.Get 5-30minutes ofsunlighttwice perweek.Dosomethingkind forothers.Paintyournails.Eat fruitsandvegetables.Play agame youenjoy.Help outaroundthehouse.Practicegratitude.Clean ororganize.Talk to atherapist.Do yourhair ormakeup.Limitsugarintake.Spendtime withfriends orfamily.Go for awalk ora run.Dance toupbeatmusic.Eat ahealthybreakfast.Take yourmedicineasprescribed.Talk tosomeoneyou trust.Color,draw, orpaint.Track yourmood withan app orjournal.Writelyrics ormusic.Positiveaffirmations.Readsomethingspiritual orinspirational.Exercise!Drinkplenty ofwater.Get 8-9hours ofsleep pernight.Take a5-minutetime-out.Sing orhum asong youlike.Journalaboutyourfeelings.Put awayelectronicsone hourbefore bed.Get 5-30minutes ofsunlighttwice perweek.Dosomethingkind forothers.Paintyournails.Eat fruitsandvegetables.Play agame youenjoy.Help outaroundthehouse.Practicegratitude.Clean ororganize.Talk to atherapist.Do yourhair ormakeup.Limitsugarintake.Spendtime withfriends orfamily.Go for awalk ora run.Dance toupbeatmusic.Eat ahealthybreakfast.Take yourmedicineasprescribed.Talk tosomeoneyou trust.Color,draw, orpaint.Track yourmood withan app orjournal.Writelyrics ormusic.Positiveaffirmations.Readsomethingspiritual orinspirational.Exercise!Drinkplenty ofwater.Get 8-9hours ofsleep pernight.Take a5-minutetime-out.Sing orhum asong youlike.Journalaboutyourfeelings.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away electronics one hour before bed.
  2. Get 5-30 minutes of sunlight twice per week.
  3. Do something kind for others.
  4. Paint your nails.
  5. Eat fruits and vegetables.
  6. Play a game you enjoy.
  7. Help out around the house.
  8. Practice gratitude.
  9. Clean or organize.
  10. Talk to a therapist.
  11. Do your hair or makeup.
  12. Limit sugar intake.
  13. Spend time with friends or family.
  14. Go for a walk or a run.
  15. Dance to upbeat music.
  16. Eat a healthy breakfast.
  17. Take your medicine as prescribed.
  18. Talk to someone you trust.
  19. Color, draw, or paint.
  20. Track your mood with an app or journal.
  21. Write lyrics or music.
  22. Positive affirmations.
  23. Read something spiritual or inspirational.
  24. Exercise!
  25. Drink plenty of water.
  26. Get 8-9 hours of sleep per night.
  27. Take a 5-minute time-out.
  28. Sing or hum a song you like.
  29. Journal about your feelings.