Limitsugarintake.Talk to atherapist.Readsomethingspiritual orinspirational.Color,draw, orpaint.Take a5-minutetime-out.Exercise!Help outaroundthehouse.Play agame youenjoy.Clean ororganize.Practicegratitude.Take yourmedicineasprescribed.Sing orhum asong youlike.Go for awalk ora run.Paintyournails.Eat fruitsandvegetables.Drinkplenty ofwater.Dosomethingkind forothers.Positiveaffirmations.Talk tosomeoneyou trust.Journalaboutyourfeelings.Dance toupbeatmusic.Do yourhair ormakeup.Eat ahealthybreakfast.Spendtime withfriends orfamily.Put awayelectronicsone hourbefore bed.Writelyrics ormusic.Get 8-9hours ofsleep pernight.Get 5-30minutes ofsunlighttwice perweek.Track yourmood withan app orjournal.Limitsugarintake.Talk to atherapist.Readsomethingspiritual orinspirational.Color,draw, orpaint.Take a5-minutetime-out.Exercise!Help outaroundthehouse.Play agame youenjoy.Clean ororganize.Practicegratitude.Take yourmedicineasprescribed.Sing orhum asong youlike.Go for awalk ora run.Paintyournails.Eat fruitsandvegetables.Drinkplenty ofwater.Dosomethingkind forothers.Positiveaffirmations.Talk tosomeoneyou trust.Journalaboutyourfeelings.Dance toupbeatmusic.Do yourhair ormakeup.Eat ahealthybreakfast.Spendtime withfriends orfamily.Put awayelectronicsone hourbefore bed.Writelyrics ormusic.Get 8-9hours ofsleep pernight.Get 5-30minutes ofsunlighttwice perweek.Track yourmood withan app orjournal.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugar intake.
  2. Talk to a therapist.
  3. Read something spiritual or inspirational.
  4. Color, draw, or paint.
  5. Take a 5-minute time-out.
  6. Exercise!
  7. Help out around the house.
  8. Play a game you enjoy.
  9. Clean or organize.
  10. Practice gratitude.
  11. Take your medicine as prescribed.
  12. Sing or hum a song you like.
  13. Go for a walk or a run.
  14. Paint your nails.
  15. Eat fruits and vegetables.
  16. Drink plenty of water.
  17. Do something kind for others.
  18. Positive affirmations.
  19. Talk to someone you trust.
  20. Journal about your feelings.
  21. Dance to upbeat music.
  22. Do your hair or makeup.
  23. Eat a healthy breakfast.
  24. Spend time with friends or family.
  25. Put away electronics one hour before bed.
  26. Write lyrics or music.
  27. Get 8-9 hours of sleep per night.
  28. Get 5-30 minutes of sunlight twice per week.
  29. Track your mood with an app or journal.