Practicegratitude.Do yourhair ormakeup.Readsomethingspiritual orinspirational.Track yourmood withan app orjournal.Get 8-9hours ofsleep pernight.Drinkplenty ofwater.Take yourmedicineasprescribed.Paintyournails.Limitsugarintake.Clean ororganize.Talk tosomeoneyou trust.Dance toupbeatmusic.Help outaroundthehouse.Eat ahealthybreakfast.Play agame youenjoy.Color,draw, orpaint.Eat fruitsandvegetables.Positiveaffirmations.Sing orhum asong youlike.Take a5-minutetime-out.Put awayelectronicsone hourbefore bed.Go for awalk ora run.Journalaboutyourfeelings.Writelyrics ormusic.Exercise!Dosomethingkind forothers.Spendtime withfriends orfamily.Talk to atherapist.Get 5-30minutes ofsunlighttwice perweek.Practicegratitude.Do yourhair ormakeup.Readsomethingspiritual orinspirational.Track yourmood withan app orjournal.Get 8-9hours ofsleep pernight.Drinkplenty ofwater.Take yourmedicineasprescribed.Paintyournails.Limitsugarintake.Clean ororganize.Talk tosomeoneyou trust.Dance toupbeatmusic.Help outaroundthehouse.Eat ahealthybreakfast.Play agame youenjoy.Color,draw, orpaint.Eat fruitsandvegetables.Positiveaffirmations.Sing orhum asong youlike.Take a5-minutetime-out.Put awayelectronicsone hourbefore bed.Go for awalk ora run.Journalaboutyourfeelings.Writelyrics ormusic.Exercise!Dosomethingkind forothers.Spendtime withfriends orfamily.Talk to atherapist.Get 5-30minutes ofsunlighttwice perweek.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude.
  2. Do your hair or makeup.
  3. Read something spiritual or inspirational.
  4. Track your mood with an app or journal.
  5. Get 8-9 hours of sleep per night.
  6. Drink plenty of water.
  7. Take your medicine as prescribed.
  8. Paint your nails.
  9. Limit sugar intake.
  10. Clean or organize.
  11. Talk to someone you trust.
  12. Dance to upbeat music.
  13. Help out around the house.
  14. Eat a healthy breakfast.
  15. Play a game you enjoy.
  16. Color, draw, or paint.
  17. Eat fruits and vegetables.
  18. Positive affirmations.
  19. Sing or hum a song you like.
  20. Take a 5-minute time-out.
  21. Put away electronics one hour before bed.
  22. Go for a walk or a run.
  23. Journal about your feelings.
  24. Write lyrics or music.
  25. Exercise!
  26. Do something kind for others.
  27. Spend time with friends or family.
  28. Talk to a therapist.
  29. Get 5-30 minutes of sunlight twice per week.