Eat fruitsandvegetables.Play agame youenjoy.Journalaboutyourfeelings.Readsomethingspiritual orinspirational.Dosomethingkind forothers.Writelyrics ormusic.Color,draw, orpaint.Get 5-30minutes ofsunlighttwice perweek.Get 8-9hours ofsleep pernight.Take a5-minutetime-out.Take yourmedicineasprescribed.Positiveaffirmations.Clean ororganize.Limitsugarintake.Exercise!Eat ahealthybreakfast.Dance toupbeatmusic.Track yourmood withan app orjournal.Practicegratitude.Sing orhum asong youlike.Help outaroundthehouse.Spendtime withfriends orfamily.Go for awalk ora run.Put awayelectronicsone hourbefore bed.Do yourhair ormakeup.Paintyournails.Talk to atherapist.Drinkplenty ofwater.Talk tosomeoneyou trust.Eat fruitsandvegetables.Play agame youenjoy.Journalaboutyourfeelings.Readsomethingspiritual orinspirational.Dosomethingkind forothers.Writelyrics ormusic.Color,draw, orpaint.Get 5-30minutes ofsunlighttwice perweek.Get 8-9hours ofsleep pernight.Take a5-minutetime-out.Take yourmedicineasprescribed.Positiveaffirmations.Clean ororganize.Limitsugarintake.Exercise!Eat ahealthybreakfast.Dance toupbeatmusic.Track yourmood withan app orjournal.Practicegratitude.Sing orhum asong youlike.Help outaroundthehouse.Spendtime withfriends orfamily.Go for awalk ora run.Put awayelectronicsone hourbefore bed.Do yourhair ormakeup.Paintyournails.Talk to atherapist.Drinkplenty ofwater.Talk tosomeoneyou trust.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and vegetables.
  2. Play a game you enjoy.
  3. Journal about your feelings.
  4. Read something spiritual or inspirational.
  5. Do something kind for others.
  6. Write lyrics or music.
  7. Color, draw, or paint.
  8. Get 5-30 minutes of sunlight twice per week.
  9. Get 8-9 hours of sleep per night.
  10. Take a 5-minute time-out.
  11. Take your medicine as prescribed.
  12. Positive affirmations.
  13. Clean or organize.
  14. Limit sugar intake.
  15. Exercise!
  16. Eat a healthy breakfast.
  17. Dance to upbeat music.
  18. Track your mood with an app or journal.
  19. Practice gratitude.
  20. Sing or hum a song you like.
  21. Help out around the house.
  22. Spend time with friends or family.
  23. Go for a walk or a run.
  24. Put away electronics one hour before bed.
  25. Do your hair or makeup.
  26. Paint your nails.
  27. Talk to a therapist.
  28. Drink plenty of water.
  29. Talk to someone you trust.