Journalaboutyourfeelings.Go for awalk ora run.Dosomethingkind forothers.Clean ororganize.Help outaroundthehouse.Drinkplenty ofwater.Take a5-minutetime-out.Track yourmood withan app orjournal.Limitsugarintake.Play agame youenjoy.Readsomethingspiritual orinspirational.Paintyournails.Get 8-9hours ofsleep pernight.Positiveaffirmations.Put awayelectronicsone hourbefore bed.Eat ahealthybreakfast.Eat fruitsandvegetables.Talk to atherapist.Get 5-30minutes ofsunlighttwice perweek.Dance toupbeatmusic.Spendtime withfriends orfamily.Practicegratitude.Take yourmedicineasprescribed.Talk tosomeoneyou trust.Exercise!Color,draw, orpaint.Writelyrics ormusic.Do yourhair ormakeup.Sing orhum asong youlike.Journalaboutyourfeelings.Go for awalk ora run.Dosomethingkind forothers.Clean ororganize.Help outaroundthehouse.Drinkplenty ofwater.Take a5-minutetime-out.Track yourmood withan app orjournal.Limitsugarintake.Play agame youenjoy.Readsomethingspiritual orinspirational.Paintyournails.Get 8-9hours ofsleep pernight.Positiveaffirmations.Put awayelectronicsone hourbefore bed.Eat ahealthybreakfast.Eat fruitsandvegetables.Talk to atherapist.Get 5-30minutes ofsunlighttwice perweek.Dance toupbeatmusic.Spendtime withfriends orfamily.Practicegratitude.Take yourmedicineasprescribed.Talk tosomeoneyou trust.Exercise!Color,draw, orpaint.Writelyrics ormusic.Do yourhair ormakeup.Sing orhum asong youlike.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your feelings.
  2. Go for a walk or a run.
  3. Do something kind for others.
  4. Clean or organize.
  5. Help out around the house.
  6. Drink plenty of water.
  7. Take a 5-minute time-out.
  8. Track your mood with an app or journal.
  9. Limit sugar intake.
  10. Play a game you enjoy.
  11. Read something spiritual or inspirational.
  12. Paint your nails.
  13. Get 8-9 hours of sleep per night.
  14. Positive affirmations.
  15. Put away electronics one hour before bed.
  16. Eat a healthy breakfast.
  17. Eat fruits and vegetables.
  18. Talk to a therapist.
  19. Get 5-30 minutes of sunlight twice per week.
  20. Dance to upbeat music.
  21. Spend time with friends or family.
  22. Practice gratitude.
  23. Take your medicine as prescribed.
  24. Talk to someone you trust.
  25. Exercise!
  26. Color, draw, or paint.
  27. Write lyrics or music.
  28. Do your hair or makeup.
  29. Sing or hum a song you like.