Limitsugarintake.Get 5-30minutes ofsunlighttwice perweek.Go for awalk ora run.Color,draw, orpaint.Take a5-minutetime-out.Drinkplenty ofwater.Readsomethingspiritual orinspirational.Exercise!Spendtime withfriends orfamily.Play agame youenjoy.Get 8-9hours ofsleep pernight.Help outaroundthehouse.Dance toupbeatmusic.Sing orhum asong youlike.Talk tosomeoneyou trust.Practicegratitude.Eat fruitsandvegetables.Eat ahealthybreakfast.Dosomethingkind forothers.Put awayelectronicsone hourbefore bed.Positiveaffirmations.Journalaboutyourfeelings.Track yourmood withan app orjournal.Clean ororganize.Paintyournails.Do yourhair ormakeup.Talk to atherapist.Take yourmedicineasprescribed.Writelyrics ormusic.Limitsugarintake.Get 5-30minutes ofsunlighttwice perweek.Go for awalk ora run.Color,draw, orpaint.Take a5-minutetime-out.Drinkplenty ofwater.Readsomethingspiritual orinspirational.Exercise!Spendtime withfriends orfamily.Play agame youenjoy.Get 8-9hours ofsleep pernight.Help outaroundthehouse.Dance toupbeatmusic.Sing orhum asong youlike.Talk tosomeoneyou trust.Practicegratitude.Eat fruitsandvegetables.Eat ahealthybreakfast.Dosomethingkind forothers.Put awayelectronicsone hourbefore bed.Positiveaffirmations.Journalaboutyourfeelings.Track yourmood withan app orjournal.Clean ororganize.Paintyournails.Do yourhair ormakeup.Talk to atherapist.Take yourmedicineasprescribed.Writelyrics ormusic.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugar intake.
  2. Get 5-30 minutes of sunlight twice per week.
  3. Go for a walk or a run.
  4. Color, draw, or paint.
  5. Take a 5-minute time-out.
  6. Drink plenty of water.
  7. Read something spiritual or inspirational.
  8. Exercise!
  9. Spend time with friends or family.
  10. Play a game you enjoy.
  11. Get 8-9 hours of sleep per night.
  12. Help out around the house.
  13. Dance to upbeat music.
  14. Sing or hum a song you like.
  15. Talk to someone you trust.
  16. Practice gratitude.
  17. Eat fruits and vegetables.
  18. Eat a healthy breakfast.
  19. Do something kind for others.
  20. Put away electronics one hour before bed.
  21. Positive affirmations.
  22. Journal about your feelings.
  23. Track your mood with an app or journal.
  24. Clean or organize.
  25. Paint your nails.
  26. Do your hair or makeup.
  27. Talk to a therapist.
  28. Take your medicine as prescribed.
  29. Write lyrics or music.