Go for awalk ora run.Eat ahealthybreakfast.Readsomethingspiritual orinspirational.Talk tosomeoneyou trust.Writelyrics ormusic.Help outaroundthehouse.Eat fruitsandvegetables.Play agame youenjoy.Positiveaffirmations.Sing orhum asong youlike.Dance toupbeatmusic.Spendtime withfriends orfamily.Get 8-9hours ofsleep pernight.Clean ororganize.Color,draw, orpaint.Paintyournails.Do yourhair ormakeup.Journalaboutyourfeelings.Take a5-minutetime-out.Get 5-30minutes ofsunlighttwice perweek.Talk to atherapist.Limitsugarintake.Take yourmedicineasprescribed.Dosomethingkind forothers.Exercise!Drinkplenty ofwater.Put awayelectronicsone hourbefore bed.Track yourmood withan app orjournal.Practicegratitude.Go for awalk ora run.Eat ahealthybreakfast.Readsomethingspiritual orinspirational.Talk tosomeoneyou trust.Writelyrics ormusic.Help outaroundthehouse.Eat fruitsandvegetables.Play agame youenjoy.Positiveaffirmations.Sing orhum asong youlike.Dance toupbeatmusic.Spendtime withfriends orfamily.Get 8-9hours ofsleep pernight.Clean ororganize.Color,draw, orpaint.Paintyournails.Do yourhair ormakeup.Journalaboutyourfeelings.Take a5-minutetime-out.Get 5-30minutes ofsunlighttwice perweek.Talk to atherapist.Limitsugarintake.Take yourmedicineasprescribed.Dosomethingkind forothers.Exercise!Drinkplenty ofwater.Put awayelectronicsone hourbefore bed.Track yourmood withan app orjournal.Practicegratitude.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or a run.
  2. Eat a healthy breakfast.
  3. Read something spiritual or inspirational.
  4. Talk to someone you trust.
  5. Write lyrics or music.
  6. Help out around the house.
  7. Eat fruits and vegetables.
  8. Play a game you enjoy.
  9. Positive affirmations.
  10. Sing or hum a song you like.
  11. Dance to upbeat music.
  12. Spend time with friends or family.
  13. Get 8-9 hours of sleep per night.
  14. Clean or organize.
  15. Color, draw, or paint.
  16. Paint your nails.
  17. Do your hair or makeup.
  18. Journal about your feelings.
  19. Take a 5-minute time-out.
  20. Get 5-30 minutes of sunlight twice per week.
  21. Talk to a therapist.
  22. Limit sugar intake.
  23. Take your medicine as prescribed.
  24. Do something kind for others.
  25. Exercise!
  26. Drink plenty of water.
  27. Put away electronics one hour before bed.
  28. Track your mood with an app or journal.
  29. Practice gratitude.