Sing orhum asong youlike.Go for awalk ora run.Track yourmood withan app orjournal.Get 8-9hours ofsleep pernight.Talk to atherapist.Take yourmedicineasprescribed.Readsomethingspiritual orinspirational.Play agame youenjoy.Take a5-minutetime-out.Eat fruitsandvegetables.Practicegratitude.Eat ahealthybreakfast.Positiveaffirmations.Spendtime withfriends orfamily.Limitsugarintake.Put awayelectronicsone hourbefore bed.Journalaboutyourfeelings.Color,draw, orpaint.Writelyrics ormusic.Dosomethingkind forothers.Do yourhair ormakeup.Talk tosomeoneyou trust.Paintyournails.Clean ororganize.Drinkplenty ofwater.Exercise!Help outaroundthehouse.Get 5-30minutes ofsunlighttwice perweek.Dance toupbeatmusic.Sing orhum asong youlike.Go for awalk ora run.Track yourmood withan app orjournal.Get 8-9hours ofsleep pernight.Talk to atherapist.Take yourmedicineasprescribed.Readsomethingspiritual orinspirational.Play agame youenjoy.Take a5-minutetime-out.Eat fruitsandvegetables.Practicegratitude.Eat ahealthybreakfast.Positiveaffirmations.Spendtime withfriends orfamily.Limitsugarintake.Put awayelectronicsone hourbefore bed.Journalaboutyourfeelings.Color,draw, orpaint.Writelyrics ormusic.Dosomethingkind forothers.Do yourhair ormakeup.Talk tosomeoneyou trust.Paintyournails.Clean ororganize.Drinkplenty ofwater.Exercise!Help outaroundthehouse.Get 5-30minutes ofsunlighttwice perweek.Dance toupbeatmusic.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or hum a song you like.
  2. Go for a walk or a run.
  3. Track your mood with an app or journal.
  4. Get 8-9 hours of sleep per night.
  5. Talk to a therapist.
  6. Take your medicine as prescribed.
  7. Read something spiritual or inspirational.
  8. Play a game you enjoy.
  9. Take a 5-minute time-out.
  10. Eat fruits and vegetables.
  11. Practice gratitude.
  12. Eat a healthy breakfast.
  13. Positive affirmations.
  14. Spend time with friends or family.
  15. Limit sugar intake.
  16. Put away electronics one hour before bed.
  17. Journal about your feelings.
  18. Color, draw, or paint.
  19. Write lyrics or music.
  20. Do something kind for others.
  21. Do your hair or makeup.
  22. Talk to someone you trust.
  23. Paint your nails.
  24. Clean or organize.
  25. Drink plenty of water.
  26. Exercise!
  27. Help out around the house.
  28. Get 5-30 minutes of sunlight twice per week.
  29. Dance to upbeat music.