Get 8-9hours ofsleep pernight.Talk to atherapist.Spendtime withfriends orfamily.Positiveaffirmations.Talk tosomeoneyou trust.Exercise!Journalaboutyourfeelings.Track yourmood withan app orjournal.Sing orhum asong youlike.Paintyournails.Get 5-30minutes ofsunlighttwice perweek.Color,draw, orpaint.Practicegratitude.Put awayelectronicsone hourbefore bed.Take yourmedicineasprescribed.Go for awalk ora run.Dosomethingkind forothers.Clean ororganize.Limitsugarintake.Eat ahealthybreakfast.Do yourhair ormakeup.Take a5-minutetime-out.Drinkplenty ofwater.Play agame youenjoy.Eat fruitsandvegetables.Dance toupbeatmusic.Help outaroundthehouse.Readsomethingspiritual orinspirational.Writelyrics ormusic.Get 8-9hours ofsleep pernight.Talk to atherapist.Spendtime withfriends orfamily.Positiveaffirmations.Talk tosomeoneyou trust.Exercise!Journalaboutyourfeelings.Track yourmood withan app orjournal.Sing orhum asong youlike.Paintyournails.Get 5-30minutes ofsunlighttwice perweek.Color,draw, orpaint.Practicegratitude.Put awayelectronicsone hourbefore bed.Take yourmedicineasprescribed.Go for awalk ora run.Dosomethingkind forothers.Clean ororganize.Limitsugarintake.Eat ahealthybreakfast.Do yourhair ormakeup.Take a5-minutetime-out.Drinkplenty ofwater.Play agame youenjoy.Eat fruitsandvegetables.Dance toupbeatmusic.Help outaroundthehouse.Readsomethingspiritual orinspirational.Writelyrics ormusic.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-9 hours of sleep per night.
  2. Talk to a therapist.
  3. Spend time with friends or family.
  4. Positive affirmations.
  5. Talk to someone you trust.
  6. Exercise!
  7. Journal about your feelings.
  8. Track your mood with an app or journal.
  9. Sing or hum a song you like.
  10. Paint your nails.
  11. Get 5-30 minutes of sunlight twice per week.
  12. Color, draw, or paint.
  13. Practice gratitude.
  14. Put away electronics one hour before bed.
  15. Take your medicine as prescribed.
  16. Go for a walk or a run.
  17. Do something kind for others.
  18. Clean or organize.
  19. Limit sugar intake.
  20. Eat a healthy breakfast.
  21. Do your hair or makeup.
  22. Take a 5-minute time-out.
  23. Drink plenty of water.
  24. Play a game you enjoy.
  25. Eat fruits and vegetables.
  26. Dance to upbeat music.
  27. Help out around the house.
  28. Read something spiritual or inspirational.
  29. Write lyrics or music.