Dance toupbeatmusic.Color,draw, orpaint.Journalaboutyourfeelings.Dosomethingkind forothers.Do yourhair ormakeup.Writelyrics ormusic.Get 8-9hours ofsleep pernight.Exercise!Go for awalk ora run.Eat fruitsandvegetables.Practicegratitude.Play agame youenjoy.Positiveaffirmations.Track yourmood withan app orjournal.Talk to atherapist.Help outaroundthehouse.Take a5-minutetime-out.Get 5-30minutes ofsunlighttwice perweek.Take yourmedicineasprescribed.Clean ororganize.Talk tosomeoneyou trust.Sing orhum asong youlike.Readsomethingspiritual orinspirational.Eat ahealthybreakfast.Paintyournails.Drinkplenty ofwater.Put awayelectronicsone hourbefore bed.Spendtime withfriends orfamily.Limitsugarintake.Dance toupbeatmusic.Color,draw, orpaint.Journalaboutyourfeelings.Dosomethingkind forothers.Do yourhair ormakeup.Writelyrics ormusic.Get 8-9hours ofsleep pernight.Exercise!Go for awalk ora run.Eat fruitsandvegetables.Practicegratitude.Play agame youenjoy.Positiveaffirmations.Track yourmood withan app orjournal.Talk to atherapist.Help outaroundthehouse.Take a5-minutetime-out.Get 5-30minutes ofsunlighttwice perweek.Take yourmedicineasprescribed.Clean ororganize.Talk tosomeoneyou trust.Sing orhum asong youlike.Readsomethingspiritual orinspirational.Eat ahealthybreakfast.Paintyournails.Drinkplenty ofwater.Put awayelectronicsone hourbefore bed.Spendtime withfriends orfamily.Limitsugarintake.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to upbeat music.
  2. Color, draw, or paint.
  3. Journal about your feelings.
  4. Do something kind for others.
  5. Do your hair or makeup.
  6. Write lyrics or music.
  7. Get 8-9 hours of sleep per night.
  8. Exercise!
  9. Go for a walk or a run.
  10. Eat fruits and vegetables.
  11. Practice gratitude.
  12. Play a game you enjoy.
  13. Positive affirmations.
  14. Track your mood with an app or journal.
  15. Talk to a therapist.
  16. Help out around the house.
  17. Take a 5-minute time-out.
  18. Get 5-30 minutes of sunlight twice per week.
  19. Take your medicine as prescribed.
  20. Clean or organize.
  21. Talk to someone you trust.
  22. Sing or hum a song you like.
  23. Read something spiritual or inspirational.
  24. Eat a healthy breakfast.
  25. Paint your nails.
  26. Drink plenty of water.
  27. Put away electronics one hour before bed.
  28. Spend time with friends or family.
  29. Limit sugar intake.