Take yourmedicineasprescribed.Journalaboutyourfeelings.Play agame youenjoy.Talk to atherapist.Put awayelectronicsone hourbefore bed.Do yourhair ormakeup.Exercise!Track yourmood withan app orjournal.Eat fruitsandvegetables.Dosomethingkind forothers.Take a5-minutetime-out.Positiveaffirmations.Help outaroundthehouse.Get 8-9hours ofsleep pernight.Color,draw, orpaint.Limitsugarintake.Drinkplenty ofwater.Spendtime withfriends orfamily.Dance toupbeatmusic.Practicegratitude.Writelyrics ormusic.Sing orhum asong youlike.Talk tosomeoneyou trust.Eat ahealthybreakfast.Paintyournails.Readsomethingspiritual orinspirational.Get 5-30minutes ofsunlighttwice perweek.Clean ororganize.Go for awalk ora run.Take yourmedicineasprescribed.Journalaboutyourfeelings.Play agame youenjoy.Talk to atherapist.Put awayelectronicsone hourbefore bed.Do yourhair ormakeup.Exercise!Track yourmood withan app orjournal.Eat fruitsandvegetables.Dosomethingkind forothers.Take a5-minutetime-out.Positiveaffirmations.Help outaroundthehouse.Get 8-9hours ofsleep pernight.Color,draw, orpaint.Limitsugarintake.Drinkplenty ofwater.Spendtime withfriends orfamily.Dance toupbeatmusic.Practicegratitude.Writelyrics ormusic.Sing orhum asong youlike.Talk tosomeoneyou trust.Eat ahealthybreakfast.Paintyournails.Readsomethingspiritual orinspirational.Get 5-30minutes ofsunlighttwice perweek.Clean ororganize.Go for awalk ora run.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your medicine as prescribed.
  2. Journal about your feelings.
  3. Play a game you enjoy.
  4. Talk to a therapist.
  5. Put away electronics one hour before bed.
  6. Do your hair or makeup.
  7. Exercise!
  8. Track your mood with an app or journal.
  9. Eat fruits and vegetables.
  10. Do something kind for others.
  11. Take a 5-minute time-out.
  12. Positive affirmations.
  13. Help out around the house.
  14. Get 8-9 hours of sleep per night.
  15. Color, draw, or paint.
  16. Limit sugar intake.
  17. Drink plenty of water.
  18. Spend time with friends or family.
  19. Dance to upbeat music.
  20. Practice gratitude.
  21. Write lyrics or music.
  22. Sing or hum a song you like.
  23. Talk to someone you trust.
  24. Eat a healthy breakfast.
  25. Paint your nails.
  26. Read something spiritual or inspirational.
  27. Get 5-30 minutes of sunlight twice per week.
  28. Clean or organize.
  29. Go for a walk or a run.