Drinkplenty ofwater.Clean ororganize.Track yourmood withan app orjournal.Exercise!Take a5-minutetime-out.Get 5-30minutes ofsunlighttwice perweek.Take yourmedicineasprescribed.Sing orhum asong youlike.Put awayelectronicsone hourbefore bed.Talk tosomeoneyou trust.Talk to atherapist.Do yourhair ormakeup.Get 8-9hours ofsleep pernight.Play agame youenjoy.Go for awalk ora run.Journalaboutyourfeelings.Limitsugarintake.Paintyournails.Dosomethingkind forothers.Readsomethingspiritual orinspirational.Eat fruitsandvegetables.Practicegratitude.Eat ahealthybreakfast.Color,draw, orpaint.Help outaroundthehouse.Spendtime withfriends orfamily.Writelyrics ormusic.Dance toupbeatmusic.Positiveaffirmations.Drinkplenty ofwater.Clean ororganize.Track yourmood withan app orjournal.Exercise!Take a5-minutetime-out.Get 5-30minutes ofsunlighttwice perweek.Take yourmedicineasprescribed.Sing orhum asong youlike.Put awayelectronicsone hourbefore bed.Talk tosomeoneyou trust.Talk to atherapist.Do yourhair ormakeup.Get 8-9hours ofsleep pernight.Play agame youenjoy.Go for awalk ora run.Journalaboutyourfeelings.Limitsugarintake.Paintyournails.Dosomethingkind forothers.Readsomethingspiritual orinspirational.Eat fruitsandvegetables.Practicegratitude.Eat ahealthybreakfast.Color,draw, orpaint.Help outaroundthehouse.Spendtime withfriends orfamily.Writelyrics ormusic.Dance toupbeatmusic.Positiveaffirmations.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water.
  2. Clean or organize.
  3. Track your mood with an app or journal.
  4. Exercise!
  5. Take a 5-minute time-out.
  6. Get 5-30 minutes of sunlight twice per week.
  7. Take your medicine as prescribed.
  8. Sing or hum a song you like.
  9. Put away electronics one hour before bed.
  10. Talk to someone you trust.
  11. Talk to a therapist.
  12. Do your hair or makeup.
  13. Get 8-9 hours of sleep per night.
  14. Play a game you enjoy.
  15. Go for a walk or a run.
  16. Journal about your feelings.
  17. Limit sugar intake.
  18. Paint your nails.
  19. Do something kind for others.
  20. Read something spiritual or inspirational.
  21. Eat fruits and vegetables.
  22. Practice gratitude.
  23. Eat a healthy breakfast.
  24. Color, draw, or paint.
  25. Help out around the house.
  26. Spend time with friends or family.
  27. Write lyrics or music.
  28. Dance to upbeat music.
  29. Positive affirmations.