This bingo card has a free space and 29 words: Get 5-30 minutes of sunlight twice per week., Eat fruits and vegetables., Sing or hum a song you like., Track your mood with an app or journal., Color, draw, or paint., Take a 5-minute time-out., Eat a healthy breakfast., Get 8-9 hours of sleep per night., Positive affirmations., Exercise!, Clean or organize., Spend time with friends or family., Play a game you enjoy., Paint your nails., Drink plenty of water., Take your medicine as prescribed., Dance to upbeat music., Journal about your feelings., Write lyrics or music., Go for a walk or a run., Limit sugar intake., Put away electronics one hour before bed., Talk to someone you trust., Help out around the house., Practice gratitude., Read something spiritual or inspirational., Do something kind for others., Do your hair or makeup. and Talk to a therapist..
Self-Care | Coping Skills | Mental Health Bingo | Wellness | Coping Skills Bingo
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