Made a listof ways I'vegrown andthings I'veovercomeMade alist of life'spositivesReadsomethinginspirationalMade timefor thingsthat makeme feelwholeOfferedmyselfsupport Paidattentionto myinner childTap into acoping skillwhen innercritic istalkingRemindedmyself ofmystrengthsLet thecritic talkand ignorethemChallengelimitingbeliefsAskedmyselfwhat IneededPracticedpausingbeforereactingRewordthecritiquescoming upPracticedpositiveself-talkBelieveyou areawesomeForgavemyself fornot beingperfectGavemyselfa hugTalked tomyselflike I'd talkto a friendAllowed myselfto make amistakewithout feelinglike onePracticedacceptanceCan identifythe goals ofthe innercritic in themomentThanked myinner criticfor trying tokeep mesafeInterruptedmy innercriticListened tomy innercritic andthen said,"No."Tap intomy innercoachAccept thenegativeself-talk iswrongGavemyselfspace torestThankedmyself forshowing upeven whenit's hardTalkedback tomy innercriticListenedto mywisdomEnjoyedself-carewithoutguiltNoticedwhen I feltgood andhighlighted itAcknowledgedmy innerhealerSaid "thankyou" whensomeonecomplimentedmeMade a listof ways I'vegrown andthings I'veovercomeMade alist of life'spositivesReadsomethinginspirationalMade timefor thingsthat makeme feelwholeOfferedmyselfsupport Paidattentionto myinner childTap into acoping skillwhen innercritic istalkingRemindedmyself ofmystrengthsLet thecritic talkand ignorethemChallengelimitingbeliefsAskedmyselfwhat IneededPracticedpausingbeforereactingRewordthecritiquescoming upPracticedpositiveself-talkBelieveyou areawesomeForgavemyself fornot beingperfectGavemyselfa hugTalked tomyselflike I'd talkto a friendAllowed myselfto make amistakewithout feelinglike onePracticedacceptanceCan identifythe goals ofthe innercritic in themomentThanked myinner criticfor trying tokeep mesafeInterruptedmy innercriticListened tomy innercritic andthen said,"No."Tap intomy innercoachAccept thenegativeself-talk iswrongGavemyselfspace torestThankedmyself forshowing upeven whenit's hardTalkedback tomy innercriticListenedto mywisdomEnjoyedself-carewithoutguiltNoticedwhen I feltgood andhighlighted itAcknowledgedmy innerhealerSaid "thankyou" whensomeonecomplimentedme

Inner Critic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a list of ways I've grown and things I've overcome
  2. Made a list of life's positives
  3. Read something inspirational
  4. Made time for things that make me feel whole
  5. Offered myself support
  6. Paid attention to my inner child
  7. Tap into a coping skill when inner critic is talking
  8. Reminded myself of my strengths
  9. Let the critic talk and ignore them
  10. Challenge limiting beliefs
  11. Asked myself what I needed
  12. Practiced pausing before reacting
  13. Reword the critiques coming up
  14. Practiced positive self-talk
  15. Believe you are awesome
  16. Forgave myself for not being perfect
  17. Gave myself a hug
  18. Talked to myself like I'd talk to a friend
  19. Allowed myself to make a mistake without feeling like one
  20. Practiced acceptance
  21. Can identify the goals of the inner critic in the moment
  22. Thanked my inner critic for trying to keep me safe
  23. Interrupted my inner critic
  24. Listened to my inner critic and then said, "No."
  25. Tap into my inner coach
  26. Accept the negative self-talk is wrong
  27. Gave myself space to rest
  28. Thanked myself for showing up even when it's hard
  29. Talked back to my inner critic
  30. Listened to my wisdom
  31. Enjoyed self-care without guilt
  32. Noticed when I felt good and highlighted it
  33. Acknowledged my inner healer
  34. Said "thank you" when someone complimented me