(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Talked back to my inner critic
Tap into a coping skill when inner critic is talking
Asked myself what I needed
Reword the critiques coming up
Thanked myself for showing up even when it's hard
Accept the negative self-talk is wrong
Made time for things that make me feel whole
Said "thank you" when someone complimented me
Gave myself a hug
Interrupted my inner critic
Listened to my wisdom
Paid attention to my inner child
Made a list of ways I've grown and things I've overcome
Tap into my inner coach
Enjoyed self-care without guilt
Can identify the goals of the inner critic in the moment
Practiced acceptance
Noticed when I felt good and highlighted it
Allowed myself to make a mistake without feeling like one
Gave myself space to rest
Talked to myself like I'd talk to a friend
Practiced pausing before reacting
Listened to my inner critic and then said, "No."
Practiced positive self-talk
Challenge limiting beliefs
Made a list of life's positives
Acknowledged my inner healer
Read something inspirational
Believe you are awesome
Let the critic talk and ignore them
Reminded myself of my strengths
Thanked my inner critic for trying to keep me safe
