(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced pausing before reacting
Believe you are awesome
Let the critic talk and ignore them
Thanked myself for showing up even when it's hard
Thanked my inner critic for trying to keep me safe
Practiced positive self-talk
Talked to myself like I'd talk to a friend
Practiced acceptance
Asked myself what I needed
Challenge limiting beliefs
Interrupted my inner critic
Acknowledged my inner healer
Noticed when I felt good and highlighted it
Tap into a coping skill when inner critic is talking
Made a list of ways I've grown and things I've overcome
Reword the critiques coming up
Can identify the goals of the inner critic in the moment
Gave myself a hug
Listened to my wisdom
Talked back to my inner critic
Paid attention to my inner child
Accept the negative self-talk is wrong
Forgave myself for not being perfect
Listened to my inner critic and then said, "No."
Made time for things that make me feel whole
Gave myself space to rest
Read something inspirational
Enjoyed self-care without guilt
Said "thank you" when someone complimented me
Made a list of life's positives
Allowed myself to make a mistake without feeling like one
