Thanked myinner criticfor trying tokeep mesafeForgavemyself fornot beingperfectAllowed myselfto make amistakewithout feelinglike oneInterruptedmy innercriticTalked tomyselflike I'd talkto a friendAcknowledgedmy innerhealerSaid "thankyou" whensomeonecomplimentedmeListenedto mywisdomPaidattentionto myinner childAskedmyselfwhat IneededBelieveyou areawesomeReadsomethinginspirationalTap into acoping skillwhen innercritic istalkingLet thecritic talkand ignorethemTap intomy innercoachEnjoyedself-carewithoutguiltMade alist of life'spositivesChallengelimitingbeliefsOfferedmyselfsupport Rewordthecritiquescoming upMade timefor thingsthat makeme feelwholeThankedmyself forshowing upeven whenit's hardPracticedpausingbeforereactingCan identifythe goals ofthe innercritic in themomentMade a listof ways I'vegrown andthings I'veovercomeGavemyselfa hugTalkedback tomy innercriticListened tomy innercritic andthen said,"No."Practicedpositiveself-talkRemindedmyself ofmystrengthsAccept thenegativeself-talk iswrongNoticedwhen I feltgood andhighlighted itGavemyselfspace torestPracticedacceptanceThanked myinner criticfor trying tokeep mesafeForgavemyself fornot beingperfectAllowed myselfto make amistakewithout feelinglike oneInterruptedmy innercriticTalked tomyselflike I'd talkto a friendAcknowledgedmy innerhealerSaid "thankyou" whensomeonecomplimentedmeListenedto mywisdomPaidattentionto myinner childAskedmyselfwhat IneededBelieveyou areawesomeReadsomethinginspirationalTap into acoping skillwhen innercritic istalkingLet thecritic talkand ignorethemTap intomy innercoachEnjoyedself-carewithoutguiltMade alist of life'spositivesChallengelimitingbeliefsOfferedmyselfsupport Rewordthecritiquescoming upMade timefor thingsthat makeme feelwholeThankedmyself forshowing upeven whenit's hardPracticedpausingbeforereactingCan identifythe goals ofthe innercritic in themomentMade a listof ways I'vegrown andthings I'veovercomeGavemyselfa hugTalkedback tomy innercriticListened tomy innercritic andthen said,"No."Practicedpositiveself-talkRemindedmyself ofmystrengthsAccept thenegativeself-talk iswrongNoticedwhen I feltgood andhighlighted itGavemyselfspace torestPracticedacceptance

Inner Critic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thanked my inner critic for trying to keep me safe
  2. Forgave myself for not being perfect
  3. Allowed myself to make a mistake without feeling like one
  4. Interrupted my inner critic
  5. Talked to myself like I'd talk to a friend
  6. Acknowledged my inner healer
  7. Said "thank you" when someone complimented me
  8. Listened to my wisdom
  9. Paid attention to my inner child
  10. Asked myself what I needed
  11. Believe you are awesome
  12. Read something inspirational
  13. Tap into a coping skill when inner critic is talking
  14. Let the critic talk and ignore them
  15. Tap into my inner coach
  16. Enjoyed self-care without guilt
  17. Made a list of life's positives
  18. Challenge limiting beliefs
  19. Offered myself support
  20. Reword the critiques coming up
  21. Made time for things that make me feel whole
  22. Thanked myself for showing up even when it's hard
  23. Practiced pausing before reacting
  24. Can identify the goals of the inner critic in the moment
  25. Made a list of ways I've grown and things I've overcome
  26. Gave myself a hug
  27. Talked back to my inner critic
  28. Listened to my inner critic and then said, "No."
  29. Practiced positive self-talk
  30. Reminded myself of my strengths
  31. Accept the negative self-talk is wrong
  32. Noticed when I felt good and highlighted it
  33. Gave myself space to rest
  34. Practiced acceptance