(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tap into my inner coach
Thanked my inner critic for trying to keep me safe
Paid attention to my inner child
Talked back to my inner critic
Reword the critiques coming up
Gave myself space to rest
Said "thank you" when someone complimented me
Talked to myself like I'd talk to a friend
Practiced acceptance
Reminded myself of my strengths
Made a list of ways I've grown and things I've overcome
Thanked myself for showing up even when it's hard
Asked myself what I needed
Listened to my wisdom
Allowed myself to make a mistake without feeling like one
Noticed when I felt good and highlighted it
Acknowledged my inner healer
Listened to my inner critic and then said, "No."
Read something inspirational
Gave myself a hug
Can identify the goals of the inner critic in the moment
Made a list of life's positives
Let the critic talk and ignore them
Practiced pausing before reacting
Made time for things that make me feel whole
Offered myself support
Tap into a coping skill when inner critic is talking
