Made alist of life'spositivesReadsomethinginspirationalSaid "thankyou" whensomeonecomplimentedmeThankedmyself forshowing upeven whenit's hardTap intomy innercoachGavemyselfa hugNoticedwhen I feltgood andhighlighted itMade timefor thingsthat makeme feelwholePracticedacceptanceListened tomy innercritic andthen said,"No."Forgavemyself fornot beingperfectAccept thenegativeself-talk iswrongAskedmyselfwhat IneededAllowed myselfto make amistakewithout feelinglike oneEnjoyedself-carewithoutguiltGavemyselfspace torestAcknowledgedmy innerhealerListenedto mywisdomTalked tomyselflike I'd talkto a friendBelieveyou areawesomePracticedpositiveself-talkChallengelimitingbeliefsThanked myinner criticfor trying tokeep mesafeInterruptedmy innercriticTap into acoping skillwhen innercritic istalkingTalkedback tomy innercriticCan identifythe goals ofthe innercritic in themomentMade a listof ways I'vegrown andthings I'veovercomePracticedpausingbeforereactingRewordthecritiquescoming upPaidattentionto myinner childRemindedmyself ofmystrengthsLet thecritic talkand ignorethemOfferedmyselfsupport Made alist of life'spositivesReadsomethinginspirationalSaid "thankyou" whensomeonecomplimentedmeThankedmyself forshowing upeven whenit's hardTap intomy innercoachGavemyselfa hugNoticedwhen I feltgood andhighlighted itMade timefor thingsthat makeme feelwholePracticedacceptanceListened tomy innercritic andthen said,"No."Forgavemyself fornot beingperfectAccept thenegativeself-talk iswrongAskedmyselfwhat IneededAllowed myselfto make amistakewithout feelinglike oneEnjoyedself-carewithoutguiltGavemyselfspace torestAcknowledgedmy innerhealerListenedto mywisdomTalked tomyselflike I'd talkto a friendBelieveyou areawesomePracticedpositiveself-talkChallengelimitingbeliefsThanked myinner criticfor trying tokeep mesafeInterruptedmy innercriticTap into acoping skillwhen innercritic istalkingTalkedback tomy innercriticCan identifythe goals ofthe innercritic in themomentMade a listof ways I'vegrown andthings I'veovercomePracticedpausingbeforereactingRewordthecritiquescoming upPaidattentionto myinner childRemindedmyself ofmystrengthsLet thecritic talkand ignorethemOfferedmyselfsupport 

Inner Critic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a list of life's positives
  2. Read something inspirational
  3. Said "thank you" when someone complimented me
  4. Thanked myself for showing up even when it's hard
  5. Tap into my inner coach
  6. Gave myself a hug
  7. Noticed when I felt good and highlighted it
  8. Made time for things that make me feel whole
  9. Practiced acceptance
  10. Listened to my inner critic and then said, "No."
  11. Forgave myself for not being perfect
  12. Accept the negative self-talk is wrong
  13. Asked myself what I needed
  14. Allowed myself to make a mistake without feeling like one
  15. Enjoyed self-care without guilt
  16. Gave myself space to rest
  17. Acknowledged my inner healer
  18. Listened to my wisdom
  19. Talked to myself like I'd talk to a friend
  20. Believe you are awesome
  21. Practiced positive self-talk
  22. Challenge limiting beliefs
  23. Thanked my inner critic for trying to keep me safe
  24. Interrupted my inner critic
  25. Tap into a coping skill when inner critic is talking
  26. Talked back to my inner critic
  27. Can identify the goals of the inner critic in the moment
  28. Made a list of ways I've grown and things I've overcome
  29. Practiced pausing before reacting
  30. Reword the critiques coming up
  31. Paid attention to my inner child
  32. Reminded myself of my strengths
  33. Let the critic talk and ignore them
  34. Offered myself support