Gavemyselfspace torestNoticedwhen I feltgood andhighlighted itGavemyselfa hugAcknowledgedmy innerhealerTalked tomyselflike I'd talkto a friendRewordthecritiquescoming upListened tomy innercritic andthen said,"No."Practicedpositiveself-talkChallengelimitingbeliefsEnjoyedself-carewithoutguiltTap intomy innercoachSaid "thankyou" whensomeonecomplimentedmeListenedto mywisdomMade a listof ways I'vegrown andthings I'veovercomeAllowed myselfto make amistakewithout feelinglike onePaidattentionto myinner childBelieveyou areawesomeOfferedmyselfsupport Made timefor thingsthat makeme feelwholeThankedmyself forshowing upeven whenit's hardCan identifythe goals ofthe innercritic in themomentInterruptedmy innercriticThanked myinner criticfor trying tokeep mesafeTap into acoping skillwhen innercritic istalkingForgavemyself fornot beingperfectPracticedpausingbeforereactingAccept thenegativeself-talk iswrongPracticedacceptanceTalkedback tomy innercriticAskedmyselfwhat IneededMade alist of life'spositivesRemindedmyself ofmystrengthsReadsomethinginspirationalLet thecritic talkand ignorethemGavemyselfspace torestNoticedwhen I feltgood andhighlighted itGavemyselfa hugAcknowledgedmy innerhealerTalked tomyselflike I'd talkto a friendRewordthecritiquescoming upListened tomy innercritic andthen said,"No."Practicedpositiveself-talkChallengelimitingbeliefsEnjoyedself-carewithoutguiltTap intomy innercoachSaid "thankyou" whensomeonecomplimentedmeListenedto mywisdomMade a listof ways I'vegrown andthings I'veovercomeAllowed myselfto make amistakewithout feelinglike onePaidattentionto myinner childBelieveyou areawesomeOfferedmyselfsupport Made timefor thingsthat makeme feelwholeThankedmyself forshowing upeven whenit's hardCan identifythe goals ofthe innercritic in themomentInterruptedmy innercriticThanked myinner criticfor trying tokeep mesafeTap into acoping skillwhen innercritic istalkingForgavemyself fornot beingperfectPracticedpausingbeforereactingAccept thenegativeself-talk iswrongPracticedacceptanceTalkedback tomy innercriticAskedmyselfwhat IneededMade alist of life'spositivesRemindedmyself ofmystrengthsReadsomethinginspirationalLet thecritic talkand ignorethem

Inner Critic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself space to rest
  2. Noticed when I felt good and highlighted it
  3. Gave myself a hug
  4. Acknowledged my inner healer
  5. Talked to myself like I'd talk to a friend
  6. Reword the critiques coming up
  7. Listened to my inner critic and then said, "No."
  8. Practiced positive self-talk
  9. Challenge limiting beliefs
  10. Enjoyed self-care without guilt
  11. Tap into my inner coach
  12. Said "thank you" when someone complimented me
  13. Listened to my wisdom
  14. Made a list of ways I've grown and things I've overcome
  15. Allowed myself to make a mistake without feeling like one
  16. Paid attention to my inner child
  17. Believe you are awesome
  18. Offered myself support
  19. Made time for things that make me feel whole
  20. Thanked myself for showing up even when it's hard
  21. Can identify the goals of the inner critic in the moment
  22. Interrupted my inner critic
  23. Thanked my inner critic for trying to keep me safe
  24. Tap into a coping skill when inner critic is talking
  25. Forgave myself for not being perfect
  26. Practiced pausing before reacting
  27. Accept the negative self-talk is wrong
  28. Practiced acceptance
  29. Talked back to my inner critic
  30. Asked myself what I needed
  31. Made a list of life's positives
  32. Reminded myself of my strengths
  33. Read something inspirational
  34. Let the critic talk and ignore them