(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced positive self-talk
Talked to myself like I'd talk to a friend
Tap into my inner coach
Challenge limiting beliefs
Can identify the goals of the inner critic in the moment
Listened to my inner critic and then said, "No."
Reword the critiques coming up
Tap into a coping skill when inner critic is talking
Believe you are awesome
Made a list of life's positives
Thanked myself for showing up even when it's hard
Enjoyed self-care without guilt
Gave myself a hug
Asked myself what I needed
Acknowledged my inner healer
Gave myself space to rest
Talked back to my inner critic
Allowed myself to make a mistake without feeling like one
Thanked my inner critic for trying to keep me safe
Made time for things that make me feel whole
Let the critic talk and ignore them
Said "thank you" when someone complimented me
Interrupted my inner critic
Reminded myself of my strengths
Offered myself support
Practiced pausing before reacting
Noticed when I felt good and highlighted it
Listened to my wisdom
Made a list of ways I've grown and things I've overcome
