Forgavemyself fornot beingperfectChallengelimitingbeliefsThankedmyself forshowing upeven whenit's hardThanked myinner criticfor trying tokeep mesafePracticedpositiveself-talkGavemyselfspace torestAllowed myselfto make amistakewithout feelinglike oneBelieveyou areawesomeAskedmyselfwhat IneededMade a listof ways I'vegrown andthings I'veovercomeInterruptedmy innercriticCan identifythe goals ofthe innercritic in themomentTap intomy innercoachTalkedback tomy innercriticOfferedmyselfsupport ReadsomethinginspirationalPracticedacceptanceNoticedwhen I feltgood andhighlighted itPaidattentionto myinner childGavemyselfa hugTap into acoping skillwhen innercritic istalkingPracticedpausingbeforereactingLet thecritic talkand ignorethemMade timefor thingsthat makeme feelwholeTalked tomyselflike I'd talkto a friendAccept thenegativeself-talk iswrongListenedto mywisdomAcknowledgedmy innerhealerListened tomy innercritic andthen said,"No."Enjoyedself-carewithoutguiltMade alist of life'spositivesRemindedmyself ofmystrengthsRewordthecritiquescoming upSaid "thankyou" whensomeonecomplimentedmeForgavemyself fornot beingperfectChallengelimitingbeliefsThankedmyself forshowing upeven whenit's hardThanked myinner criticfor trying tokeep mesafePracticedpositiveself-talkGavemyselfspace torestAllowed myselfto make amistakewithout feelinglike oneBelieveyou areawesomeAskedmyselfwhat IneededMade a listof ways I'vegrown andthings I'veovercomeInterruptedmy innercriticCan identifythe goals ofthe innercritic in themomentTap intomy innercoachTalkedback tomy innercriticOfferedmyselfsupport ReadsomethinginspirationalPracticedacceptanceNoticedwhen I feltgood andhighlighted itPaidattentionto myinner childGavemyselfa hugTap into acoping skillwhen innercritic istalkingPracticedpausingbeforereactingLet thecritic talkand ignorethemMade timefor thingsthat makeme feelwholeTalked tomyselflike I'd talkto a friendAccept thenegativeself-talk iswrongListenedto mywisdomAcknowledgedmy innerhealerListened tomy innercritic andthen said,"No."Enjoyedself-carewithoutguiltMade alist of life'spositivesRemindedmyself ofmystrengthsRewordthecritiquescoming upSaid "thankyou" whensomeonecomplimentedme

Inner Critic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgave myself for not being perfect
  2. Challenge limiting beliefs
  3. Thanked myself for showing up even when it's hard
  4. Thanked my inner critic for trying to keep me safe
  5. Practiced positive self-talk
  6. Gave myself space to rest
  7. Allowed myself to make a mistake without feeling like one
  8. Believe you are awesome
  9. Asked myself what I needed
  10. Made a list of ways I've grown and things I've overcome
  11. Interrupted my inner critic
  12. Can identify the goals of the inner critic in the moment
  13. Tap into my inner coach
  14. Talked back to my inner critic
  15. Offered myself support
  16. Read something inspirational
  17. Practiced acceptance
  18. Noticed when I felt good and highlighted it
  19. Paid attention to my inner child
  20. Gave myself a hug
  21. Tap into a coping skill when inner critic is talking
  22. Practiced pausing before reacting
  23. Let the critic talk and ignore them
  24. Made time for things that make me feel whole
  25. Talked to myself like I'd talk to a friend
  26. Accept the negative self-talk is wrong
  27. Listened to my wisdom
  28. Acknowledged my inner healer
  29. Listened to my inner critic and then said, "No."
  30. Enjoyed self-care without guilt
  31. Made a list of life's positives
  32. Reminded myself of my strengths
  33. Reword the critiques coming up
  34. Said "thank you" when someone complimented me