(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave myself a hug
Forgave myself for not being perfect
Reword the critiques coming up
Interrupted my inner critic
Talked to myself like I'd talk to a friend
Asked myself what I needed
Accept the negative self-talk is wrong
Listened to my inner critic and then said, "No."
Read something inspirational
Practiced pausing before reacting
Thanked my inner critic for trying to keep me safe
Paid attention to my inner child
Offered myself support
Tap into my inner coach
Practiced acceptance
Thanked myself for showing up even when it's hard
Practiced positive self-talk
Noticed when I felt good and highlighted it
Reminded myself of my strengths
Made time for things that make me feel whole
Can identify the goals of the inner critic in the moment
Challenge limiting beliefs
Gave myself space to rest
Acknowledged my inner healer
Believe you are awesome
Talked back to my inner critic
Tap into a coping skill when inner critic is talking
Made a list of life's positives
Enjoyed self-care without guilt
Let the critic talk and ignore them
Made a list of ways I've grown and things I've overcome
Allowed myself to make a mistake without feeling like one
