(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave myself a hug
Said "thank you" when someone complimented me
Made a list of ways I've grown and things I've overcome
Practiced positive self-talk
Can identify the goals of the inner critic in the moment
Let the critic talk and ignore them
Listened to my inner critic and then said, "No."
Asked myself what I needed
Talked to myself like I'd talk to a friend
Thanked myself for showing up even when it's hard
Paid attention to my inner child
Allowed myself to make a mistake without feeling like one
Talked back to my inner critic
Tap into my inner coach
Gave myself space to rest
Thanked my inner critic for trying to keep me safe
Believe you are awesome
Practiced pausing before reacting
Acknowledged my inner healer
Noticed when I felt good and highlighted it
Reminded myself of my strengths
Enjoyed self-care without guilt
Made time for things that make me feel whole
Interrupted my inner critic
Practiced acceptance
Tap into a coping skill when inner critic is talking
