Believeyou areawesomeTalkedback tomy innercriticListened tomy innercritic andthen said,"No."Practicedpositiveself-talkTap intomy innercoachOfferedmyselfsupport Accept thenegativeself-talk iswrongRemindedmyself ofmystrengthsMade a listof ways I'vegrown andthings I'veovercomeTap into acoping skillwhen innercritic istalkingMade alist of life'spositivesCan identifythe goals ofthe innercritic in themomentMade timefor thingsthat makeme feelwholeTalked tomyselflike I'd talkto a friendRewordthecritiquescoming upPracticedacceptanceForgavemyself fornot beingperfectPracticedpausingbeforereactingThanked myinner criticfor trying tokeep mesafeLet thecritic talkand ignorethemPaidattentionto myinner childInterruptedmy innercriticThankedmyself forshowing upeven whenit's hardSaid "thankyou" whensomeonecomplimentedmeGavemyselfa hugAllowed myselfto make amistakewithout feelinglike oneEnjoyedself-carewithoutguiltAcknowledgedmy innerhealerGavemyselfspace torestNoticedwhen I feltgood andhighlighted itReadsomethinginspirationalAskedmyselfwhat IneededListenedto mywisdomChallengelimitingbeliefsBelieveyou areawesomeTalkedback tomy innercriticListened tomy innercritic andthen said,"No."Practicedpositiveself-talkTap intomy innercoachOfferedmyselfsupport Accept thenegativeself-talk iswrongRemindedmyself ofmystrengthsMade a listof ways I'vegrown andthings I'veovercomeTap into acoping skillwhen innercritic istalkingMade alist of life'spositivesCan identifythe goals ofthe innercritic in themomentMade timefor thingsthat makeme feelwholeTalked tomyselflike I'd talkto a friendRewordthecritiquescoming upPracticedacceptanceForgavemyself fornot beingperfectPracticedpausingbeforereactingThanked myinner criticfor trying tokeep mesafeLet thecritic talkand ignorethemPaidattentionto myinner childInterruptedmy innercriticThankedmyself forshowing upeven whenit's hardSaid "thankyou" whensomeonecomplimentedmeGavemyselfa hugAllowed myselfto make amistakewithout feelinglike oneEnjoyedself-carewithoutguiltAcknowledgedmy innerhealerGavemyselfspace torestNoticedwhen I feltgood andhighlighted itReadsomethinginspirationalAskedmyselfwhat IneededListenedto mywisdomChallengelimitingbeliefs

Inner Critic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Believe you are awesome
  2. Talked back to my inner critic
  3. Listened to my inner critic and then said, "No."
  4. Practiced positive self-talk
  5. Tap into my inner coach
  6. Offered myself support
  7. Accept the negative self-talk is wrong
  8. Reminded myself of my strengths
  9. Made a list of ways I've grown and things I've overcome
  10. Tap into a coping skill when inner critic is talking
  11. Made a list of life's positives
  12. Can identify the goals of the inner critic in the moment
  13. Made time for things that make me feel whole
  14. Talked to myself like I'd talk to a friend
  15. Reword the critiques coming up
  16. Practiced acceptance
  17. Forgave myself for not being perfect
  18. Practiced pausing before reacting
  19. Thanked my inner critic for trying to keep me safe
  20. Let the critic talk and ignore them
  21. Paid attention to my inner child
  22. Interrupted my inner critic
  23. Thanked myself for showing up even when it's hard
  24. Said "thank you" when someone complimented me
  25. Gave myself a hug
  26. Allowed myself to make a mistake without feeling like one
  27. Enjoyed self-care without guilt
  28. Acknowledged my inner healer
  29. Gave myself space to rest
  30. Noticed when I felt good and highlighted it
  31. Read something inspirational
  32. Asked myself what I needed
  33. Listened to my wisdom
  34. Challenge limiting beliefs