(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Can identify the goals of the inner critic in the moment
Allowed myself to make a mistake without feeling like one
Talked to myself like I'd talk to a friend
Paid attention to my inner child
Interrupted my inner critic
Offered myself support
Said "thank you" when someone complimented me
Believe you are awesome
Talked back to my inner critic
Challenge limiting beliefs
Reword the critiques coming up
Practiced positive self-talk
Forgave myself for not being perfect
Enjoyed self-care without guilt
Practiced pausing before reacting
Made time for things that make me feel whole
Accept the negative self-talk is wrong
Tap into my inner coach
Practiced acceptance
Listened to my wisdom
Tap into a coping skill when inner critic is talking
Gave myself space to rest
Thanked myself for showing up even when it's hard
Acknowledged my inner healer
Asked myself what I needed
Made a list of ways I've grown and things I've overcome
Reminded myself of my strengths
Made a list of life's positives
Read something inspirational
Gave myself a hug
Let the critic talk and ignore them
Noticed when I felt good and highlighted it
Listened to my inner critic and then said, "No."
Thanked my inner critic for trying to keep me safe
