(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thanked my inner critic for trying to keep me safe
Challenge limiting beliefs
Listened to my inner critic and then said, "No."
Practiced positive self-talk
Gave myself a hug
Asked myself what I needed
Tap into my inner coach
Allowed myself to make a mistake without feeling like one
Listened to my wisdom
Read something inspirational
Noticed when I felt good and highlighted it
Interrupted my inner critic
Believe you are awesome
Talked to myself like I'd talk to a friend
Reword the critiques coming up
Offered myself support
Made a list of ways I've grown and things I've overcome
Enjoyed self-care without guilt
Can identify the goals of the inner critic in the moment
Talked back to my inner critic
Acknowledged my inner healer
Thanked myself for showing up even when it's hard
Reminded myself of my strengths
Gave myself space to rest
Accept the negative self-talk is wrong
Forgave myself for not being perfect
Tap into a coping skill when inner critic is talking
