(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Interrupted my inner critic
Acknowledged my inner healer
Believe you are awesome
Thanked my inner critic for trying to keep me safe
Practiced positive self-talk
Forgave myself for not being perfect
Reword the critiques coming up
Listened to my wisdom
Offered myself support
Paid attention to my inner child
Read something inspirational
Challenge limiting beliefs
Asked myself what I needed
Gave myself space to rest
Talked to myself like I'd talk to a friend
Thanked myself for showing up even when it's hard
Tap into a coping skill when inner critic is talking
Noticed when I felt good and highlighted it
Made time for things that make me feel whole
Let the critic talk and ignore them
Talked back to my inner critic
Made a list of life's positives
Gave myself a hug
Allowed myself to make a mistake without feeling like one
Accept the negative self-talk is wrong
Listened to my inner critic and then said, "No."
Tap into my inner coach
Enjoyed self-care without guilt
Said "thank you" when someone complimented me
Can identify the goals of the inner critic in the moment
Practiced pausing before reacting
Reminded myself of my strengths
Made a list of ways I've grown and things I've overcome
