Thankedmyself forshowing upeven whenit's hardLet thecritic talkand ignorethemGavemyselfa hugAccept thenegativeself-talk iswrongRewordthecritiquescoming upTap into acoping skillwhen innercritic istalkingMade alist of life'spositivesTap intomy innercoachPracticedpositiveself-talkMade timefor thingsthat makeme feelwholeReadsomethinginspirationalAllowed myselfto make amistakewithout feelinglike oneSaid "thankyou" whensomeonecomplimentedmeRemindedmyself ofmystrengthsPracticedacceptanceAskedmyselfwhat IneededNoticedwhen I feltgood andhighlighted itThanked myinner criticfor trying tokeep mesafeEnjoyedself-carewithoutguiltForgavemyself fornot beingperfectCan identifythe goals ofthe innercritic in themomentTalkedback tomy innercriticPaidattentionto myinner childListenedto mywisdomMade a listof ways I'vegrown andthings I'veovercomeTalked tomyselflike I'd talkto a friendListened tomy innercritic andthen said,"No."PracticedpausingbeforereactingBelieveyou areawesomeOfferedmyselfsupport Acknowledgedmy innerhealerChallengelimitingbeliefsInterruptedmy innercriticGavemyselfspace torestThankedmyself forshowing upeven whenit's hardLet thecritic talkand ignorethemGavemyselfa hugAccept thenegativeself-talk iswrongRewordthecritiquescoming upTap into acoping skillwhen innercritic istalkingMade alist of life'spositivesTap intomy innercoachPracticedpositiveself-talkMade timefor thingsthat makeme feelwholeReadsomethinginspirationalAllowed myselfto make amistakewithout feelinglike oneSaid "thankyou" whensomeonecomplimentedmeRemindedmyself ofmystrengthsPracticedacceptanceAskedmyselfwhat IneededNoticedwhen I feltgood andhighlighted itThanked myinner criticfor trying tokeep mesafeEnjoyedself-carewithoutguiltForgavemyself fornot beingperfectCan identifythe goals ofthe innercritic in themomentTalkedback tomy innercriticPaidattentionto myinner childListenedto mywisdomMade a listof ways I'vegrown andthings I'veovercomeTalked tomyselflike I'd talkto a friendListened tomy innercritic andthen said,"No."PracticedpausingbeforereactingBelieveyou areawesomeOfferedmyselfsupport Acknowledgedmy innerhealerChallengelimitingbeliefsInterruptedmy innercriticGavemyselfspace torest

Inner Critic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Thanked myself for showing up even when it's hard
  2. Let the critic talk and ignore them
  3. Gave myself a hug
  4. Accept the negative self-talk is wrong
  5. Reword the critiques coming up
  6. Tap into a coping skill when inner critic is talking
  7. Made a list of life's positives
  8. Tap into my inner coach
  9. Practiced positive self-talk
  10. Made time for things that make me feel whole
  11. Read something inspirational
  12. Allowed myself to make a mistake without feeling like one
  13. Said "thank you" when someone complimented me
  14. Reminded myself of my strengths
  15. Practiced acceptance
  16. Asked myself what I needed
  17. Noticed when I felt good and highlighted it
  18. Thanked my inner critic for trying to keep me safe
  19. Enjoyed self-care without guilt
  20. Forgave myself for not being perfect
  21. Can identify the goals of the inner critic in the moment
  22. Talked back to my inner critic
  23. Paid attention to my inner child
  24. Listened to my wisdom
  25. Made a list of ways I've grown and things I've overcome
  26. Talked to myself like I'd talk to a friend
  27. Listened to my inner critic and then said, "No."
  28. Practiced pausing before reacting
  29. Believe you are awesome
  30. Offered myself support
  31. Acknowledged my inner healer
  32. Challenge limiting beliefs
  33. Interrupted my inner critic
  34. Gave myself space to rest