Listened tomy innercritic andthen said,"No."Allowed myselfto make amistakewithout feelinglike oneThankedmyself forshowing upeven whenit's hardSaid "thankyou" whensomeonecomplimentedmeThanked myinner criticfor trying tokeep mesafeNoticedwhen I feltgood andhighlighted itBelieveyou areawesomeCan identifythe goals ofthe innercritic in themomentTap intomy innercoachMade a listof ways I'vegrown andthings I'veovercomeRewordthecritiquescoming upPracticedacceptanceOfferedmyselfsupport PracticedpausingbeforereactingInterruptedmy innercriticListenedto mywisdomRemindedmyself ofmystrengthsReadsomethinginspirationalGavemyselfa hugEnjoyedself-carewithoutguiltForgavemyself fornot beingperfectAcknowledgedmy innerhealerMade alist of life'spositivesAccept thenegativeself-talk iswrongPracticedpositiveself-talkTap into acoping skillwhen innercritic istalkingChallengelimitingbeliefsTalked tomyselflike I'd talkto a friendMade timefor thingsthat makeme feelwholeGavemyselfspace torestAskedmyselfwhat IneededTalkedback tomy innercriticLet thecritic talkand ignorethemPaidattentionto myinner childListened tomy innercritic andthen said,"No."Allowed myselfto make amistakewithout feelinglike oneThankedmyself forshowing upeven whenit's hardSaid "thankyou" whensomeonecomplimentedmeThanked myinner criticfor trying tokeep mesafeNoticedwhen I feltgood andhighlighted itBelieveyou areawesomeCan identifythe goals ofthe innercritic in themomentTap intomy innercoachMade a listof ways I'vegrown andthings I'veovercomeRewordthecritiquescoming upPracticedacceptanceOfferedmyselfsupport PracticedpausingbeforereactingInterruptedmy innercriticListenedto mywisdomRemindedmyself ofmystrengthsReadsomethinginspirationalGavemyselfa hugEnjoyedself-carewithoutguiltForgavemyself fornot beingperfectAcknowledgedmy innerhealerMade alist of life'spositivesAccept thenegativeself-talk iswrongPracticedpositiveself-talkTap into acoping skillwhen innercritic istalkingChallengelimitingbeliefsTalked tomyselflike I'd talkto a friendMade timefor thingsthat makeme feelwholeGavemyselfspace torestAskedmyselfwhat IneededTalkedback tomy innercriticLet thecritic talkand ignorethemPaidattentionto myinner child

Inner Critic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my inner critic and then said, "No."
  2. Allowed myself to make a mistake without feeling like one
  3. Thanked myself for showing up even when it's hard
  4. Said "thank you" when someone complimented me
  5. Thanked my inner critic for trying to keep me safe
  6. Noticed when I felt good and highlighted it
  7. Believe you are awesome
  8. Can identify the goals of the inner critic in the moment
  9. Tap into my inner coach
  10. Made a list of ways I've grown and things I've overcome
  11. Reword the critiques coming up
  12. Practiced acceptance
  13. Offered myself support
  14. Practiced pausing before reacting
  15. Interrupted my inner critic
  16. Listened to my wisdom
  17. Reminded myself of my strengths
  18. Read something inspirational
  19. Gave myself a hug
  20. Enjoyed self-care without guilt
  21. Forgave myself for not being perfect
  22. Acknowledged my inner healer
  23. Made a list of life's positives
  24. Accept the negative self-talk is wrong
  25. Practiced positive self-talk
  26. Tap into a coping skill when inner critic is talking
  27. Challenge limiting beliefs
  28. Talked to myself like I'd talk to a friend
  29. Made time for things that make me feel whole
  30. Gave myself space to rest
  31. Asked myself what I needed
  32. Talked back to my inner critic
  33. Let the critic talk and ignore them
  34. Paid attention to my inner child