(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Challenge limiting beliefs
Forgave myself for not being perfect
Reminded myself of my strengths
Listened to my inner critic and then said, "No."
Acknowledged my inner healer
Gave myself a hug
Tap into my inner coach
Offered myself support
Believe you are awesome
Practiced acceptance
Read something inspirational
Accept the negative self-talk is wrong
Made a list of life's positives
Listened to my wisdom
Talked to myself like I'd talk to a friend
Gave myself space to rest
Practiced pausing before reacting
Can identify the goals of the inner critic in the moment
Interrupted my inner critic
Practiced positive self-talk
Noticed when I felt good and highlighted it
Let the critic talk and ignore them
Talked back to my inner critic
Allowed myself to make a mistake without feeling like one
Thanked my inner critic for trying to keep me safe
Made a list of ways I've grown and things I've overcome
Thanked myself for showing up even when it's hard
Asked myself what I needed
Paid attention to my inner child
Tap into a coping skill when inner critic is talking
