How longyou sleepis all thatmattersAlcoholbefore beddoes notimprovesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepLack ofsleep mayimpactweightNappingmakes up fora lack ofnighttimesleepYou shouldstay in bedwhen youhave troublefalling asleepSleepingwith alight on isharmlessEveryoneneeds 8hours ofsleepYour bodygets usedto lack ofsleepHow longyou sleepis all thatmattersAlcoholbefore beddoes notimprovesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepLack ofsleep mayimpactweightNappingmakes up fora lack ofnighttimesleepYou shouldstay in bedwhen youhave troublefalling asleepSleepingwith alight on isharmlessEveryoneneeds 8hours ofsleepYour bodygets usedto lack ofsleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How long you sleep is all that matters
  2. Alcohol before bed does not improve sleep
  3. Insomnia is not only characterised by difficulty falling asleep
  4. Lack of sleep may impact weight
  5. Napping makes up for a lack of nighttime sleep
  6. You should stay in bed when you have trouble falling asleep
  7. Sleeping with a light on is harmless
  8. Everyone needs 8 hours of sleep
  9. Your body gets used to lack of sleep