Sleepingwith alight on isharmlessEveryoneneeds 8hours ofsleepNappingmakes up fora lack ofnighttimesleepYour bodygets usedto lack ofsleepAlcoholbefore beddoes notimprovesleepHow longyou sleepis all thatmattersYou shouldstay in bedwhen youhave troublefalling asleepLack ofsleep mayimpactweightInsomnia isnot onlycharacterisedby difficultyfalling asleepSleepingwith alight on isharmlessEveryoneneeds 8hours ofsleepNappingmakes up fora lack ofnighttimesleepYour bodygets usedto lack ofsleepAlcoholbefore beddoes notimprovesleepHow longyou sleepis all thatmattersYou shouldstay in bedwhen youhave troublefalling asleepLack ofsleep mayimpactweightInsomnia isnot onlycharacterisedby difficultyfalling asleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping with a light on is harmless
  2. Everyone needs 8 hours of sleep
  3. Napping makes up for a lack of nighttime sleep
  4. Your body gets used to lack of sleep
  5. Alcohol before bed does not improve sleep
  6. How long you sleep is all that matters
  7. You should stay in bed when you have trouble falling asleep
  8. Lack of sleep may impact weight
  9. Insomnia is not only characterised by difficulty falling asleep