You shouldstay in bedwhen youhave troublefalling asleepNappingmakes up fora lack ofnighttimesleepSleepingwith alight on isharmlessAlcoholbefore beddoes notimprovesleepLack ofsleep mayimpactweightHow longyou sleepis all thatmattersEveryoneneeds 8hours ofsleepYour bodygets usedto lack ofsleepInsomnia isnot onlycharacterisedby difficultyfalling asleepYou shouldstay in bedwhen youhave troublefalling asleepNappingmakes up fora lack ofnighttimesleepSleepingwith alight on isharmlessAlcoholbefore beddoes notimprovesleepLack ofsleep mayimpactweightHow longyou sleepis all thatmattersEveryoneneeds 8hours ofsleepYour bodygets usedto lack ofsleepInsomnia isnot onlycharacterisedby difficultyfalling asleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You should stay in bed when you have trouble falling asleep
  2. Napping makes up for a lack of nighttime sleep
  3. Sleeping with a light on is harmless
  4. Alcohol before bed does not improve sleep
  5. Lack of sleep may impact weight
  6. How long you sleep is all that matters
  7. Everyone needs 8 hours of sleep
  8. Your body gets used to lack of sleep
  9. Insomnia is not only characterised by difficulty falling asleep