Alcoholbefore beddoes notimprovesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepEveryoneneeds 8hours ofsleepYour bodygets usedto lack ofsleepYou shouldstay in bedwhen youhave troublefalling asleepSleepingwith alight on isharmlessNappingmakes up fora lack ofnighttimesleepHow longyou sleepis all thatmattersLack ofsleep mayimpactweightAlcoholbefore beddoes notimprovesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepEveryoneneeds 8hours ofsleepYour bodygets usedto lack ofsleepYou shouldstay in bedwhen youhave troublefalling asleepSleepingwith alight on isharmlessNappingmakes up fora lack ofnighttimesleepHow longyou sleepis all thatmattersLack ofsleep mayimpactweight

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol before bed does not improve sleep
  2. Insomnia is not only characterised by difficulty falling asleep
  3. Everyone needs 8 hours of sleep
  4. Your body gets used to lack of sleep
  5. You should stay in bed when you have trouble falling asleep
  6. Sleeping with a light on is harmless
  7. Napping makes up for a lack of nighttime sleep
  8. How long you sleep is all that matters
  9. Lack of sleep may impact weight