Nappingmakes up fora lack ofnighttimesleepLack ofsleep mayimpactweightEveryoneneeds 8hours ofsleepYou shouldstay in bedwhen youhave troublefalling asleepYour bodygets usedto lack ofsleepHow longyou sleepis all thatmattersSleepingwith alight on isharmlessAlcoholbefore beddoes notimprovesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepNappingmakes up fora lack ofnighttimesleepLack ofsleep mayimpactweightEveryoneneeds 8hours ofsleepYou shouldstay in bedwhen youhave troublefalling asleepYour bodygets usedto lack ofsleepHow longyou sleepis all thatmattersSleepingwith alight on isharmlessAlcoholbefore beddoes notimprovesleepInsomnia isnot onlycharacterisedby difficultyfalling asleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Napping makes up for a lack of nighttime sleep
  2. Lack of sleep may impact weight
  3. Everyone needs 8 hours of sleep
  4. You should stay in bed when you have trouble falling asleep
  5. Your body gets used to lack of sleep
  6. How long you sleep is all that matters
  7. Sleeping with a light on is harmless
  8. Alcohol before bed does not improve sleep
  9. Insomnia is not only characterised by difficulty falling asleep