Sleepingwith alight on isharmlessYour bodygets usedto lack ofsleepHow longyou sleepis all thatmattersYou shouldstay in bedwhen youhave troublefalling asleepNappingmakes up fora lack ofnighttimesleepEveryoneneeds 8hours ofsleepInsomnia isnot onlycharacterisedby difficultyfalling asleepAlcoholbefore beddoes notimprovesleepLack ofsleep mayimpactweightSleepingwith alight on isharmlessYour bodygets usedto lack ofsleepHow longyou sleepis all thatmattersYou shouldstay in bedwhen youhave troublefalling asleepNappingmakes up fora lack ofnighttimesleepEveryoneneeds 8hours ofsleepInsomnia isnot onlycharacterisedby difficultyfalling asleepAlcoholbefore beddoes notimprovesleepLack ofsleep mayimpactweight

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping with a light on is harmless
  2. Your body gets used to lack of sleep
  3. How long you sleep is all that matters
  4. You should stay in bed when you have trouble falling asleep
  5. Napping makes up for a lack of nighttime sleep
  6. Everyone needs 8 hours of sleep
  7. Insomnia is not only characterised by difficulty falling asleep
  8. Alcohol before bed does not improve sleep
  9. Lack of sleep may impact weight