Your bodygets usedto lack ofsleepAlcoholbefore beddoes notimprovesleepEveryoneneeds 8hours ofsleepInsomnia isnot onlycharacterisedby difficultyfalling asleepNappingmakes up fora lack ofnighttimesleepSleepingwith alight on isharmlessLack ofsleep mayimpactweightHow longyou sleepis all thatmattersYou shouldstay in bedwhen youhave troublefalling asleepYour bodygets usedto lack ofsleepAlcoholbefore beddoes notimprovesleepEveryoneneeds 8hours ofsleepInsomnia isnot onlycharacterisedby difficultyfalling asleepNappingmakes up fora lack ofnighttimesleepSleepingwith alight on isharmlessLack ofsleep mayimpactweightHow longyou sleepis all thatmattersYou shouldstay in bedwhen youhave troublefalling asleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your body gets used to lack of sleep
  2. Alcohol before bed does not improve sleep
  3. Everyone needs 8 hours of sleep
  4. Insomnia is not only characterised by difficulty falling asleep
  5. Napping makes up for a lack of nighttime sleep
  6. Sleeping with a light on is harmless
  7. Lack of sleep may impact weight
  8. How long you sleep is all that matters
  9. You should stay in bed when you have trouble falling asleep