Insomnia isnot onlycharacterisedby difficultyfalling asleepHow longyou sleepis all thatmattersLack ofsleep mayimpactweightYour bodygets usedto lack ofsleepSleepingwith alight on isharmlessEveryoneneeds 8hours ofsleepNappingmakes up fora lack ofnighttimesleepYou shouldstay in bedwhen youhave troublefalling asleepAlcoholbefore beddoes notimprovesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepHow longyou sleepis all thatmattersLack ofsleep mayimpactweightYour bodygets usedto lack ofsleepSleepingwith alight on isharmlessEveryoneneeds 8hours ofsleepNappingmakes up fora lack ofnighttimesleepYou shouldstay in bedwhen youhave troublefalling asleepAlcoholbefore beddoes notimprovesleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insomnia is not only characterised by difficulty falling asleep
  2. How long you sleep is all that matters
  3. Lack of sleep may impact weight
  4. Your body gets used to lack of sleep
  5. Sleeping with a light on is harmless
  6. Everyone needs 8 hours of sleep
  7. Napping makes up for a lack of nighttime sleep
  8. You should stay in bed when you have trouble falling asleep
  9. Alcohol before bed does not improve sleep