Alcoholbefore beddoes notimprovesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepYou shouldstay in bedwhen youhave troublefalling asleepLack ofsleep mayimpactweightEveryoneneeds 8hours ofsleepNappingmakes up fora lack ofnighttimesleepYour bodygets usedto lack ofsleepSleepingwith alight on isharmlessHow longyou sleepis all thatmattersAlcoholbefore beddoes notimprovesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepYou shouldstay in bedwhen youhave troublefalling asleepLack ofsleep mayimpactweightEveryoneneeds 8hours ofsleepNappingmakes up fora lack ofnighttimesleepYour bodygets usedto lack ofsleepSleepingwith alight on isharmlessHow longyou sleepis all thatmatters

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol before bed does not improve sleep
  2. Insomnia is not only characterised by difficulty falling asleep
  3. You should stay in bed when you have trouble falling asleep
  4. Lack of sleep may impact weight
  5. Everyone needs 8 hours of sleep
  6. Napping makes up for a lack of nighttime sleep
  7. Your body gets used to lack of sleep
  8. Sleeping with a light on is harmless
  9. How long you sleep is all that matters