How longyou sleepis all thatmattersYour bodygets usedto lack ofsleepYou shouldstay in bedwhen youhave troublefalling asleepAlcoholbefore beddoes notimprovesleepEveryoneneeds 8hours ofsleepLack ofsleep mayimpactweightInsomnia isnot onlycharacterisedby difficultyfalling asleepSleepingwith alight on isharmlessNappingmakes up fora lack ofnighttimesleepHow longyou sleepis all thatmattersYour bodygets usedto lack ofsleepYou shouldstay in bedwhen youhave troublefalling asleepAlcoholbefore beddoes notimprovesleepEveryoneneeds 8hours ofsleepLack ofsleep mayimpactweightInsomnia isnot onlycharacterisedby difficultyfalling asleepSleepingwith alight on isharmlessNappingmakes up fora lack ofnighttimesleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How long you sleep is all that matters
  2. Your body gets used to lack of sleep
  3. You should stay in bed when you have trouble falling asleep
  4. Alcohol before bed does not improve sleep
  5. Everyone needs 8 hours of sleep
  6. Lack of sleep may impact weight
  7. Insomnia is not only characterised by difficulty falling asleep
  8. Sleeping with a light on is harmless
  9. Napping makes up for a lack of nighttime sleep