Everyoneneeds 8hours ofsleepAlcoholbefore beddoes notimprovesleepYour bodygets usedto lack ofsleepYou shouldstay in bedwhen youhave troublefalling asleepSleepingwith alight on isharmlessHow longyou sleepis all thatmattersInsomnia isnot onlycharacterisedby difficultyfalling asleepNappingmakes up fora lack ofnighttimesleepLack ofsleep mayimpactweightEveryoneneeds 8hours ofsleepAlcoholbefore beddoes notimprovesleepYour bodygets usedto lack ofsleepYou shouldstay in bedwhen youhave troublefalling asleepSleepingwith alight on isharmlessHow longyou sleepis all thatmattersInsomnia isnot onlycharacterisedby difficultyfalling asleepNappingmakes up fora lack ofnighttimesleepLack ofsleep mayimpactweight

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone needs 8 hours of sleep
  2. Alcohol before bed does not improve sleep
  3. Your body gets used to lack of sleep
  4. You should stay in bed when you have trouble falling asleep
  5. Sleeping with a light on is harmless
  6. How long you sleep is all that matters
  7. Insomnia is not only characterised by difficulty falling asleep
  8. Napping makes up for a lack of nighttime sleep
  9. Lack of sleep may impact weight