Everyoneneeds 8hours ofsleepNappingmakes up fora lack ofnighttimesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepYour bodygets usedto lack ofsleepHow longyou sleepis all thatmattersAlcoholbefore beddoes notimprovesleepYou shouldstay in bedwhen youhave troublefalling asleepSleepingwith alight on isharmlessLack ofsleep mayimpactweightEveryoneneeds 8hours ofsleepNappingmakes up fora lack ofnighttimesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepYour bodygets usedto lack ofsleepHow longyou sleepis all thatmattersAlcoholbefore beddoes notimprovesleepYou shouldstay in bedwhen youhave troublefalling asleepSleepingwith alight on isharmlessLack ofsleep mayimpactweight

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone needs 8 hours of sleep
  2. Napping makes up for a lack of nighttime sleep
  3. Insomnia is not only characterised by difficulty falling asleep
  4. Your body gets used to lack of sleep
  5. How long you sleep is all that matters
  6. Alcohol before bed does not improve sleep
  7. You should stay in bed when you have trouble falling asleep
  8. Sleeping with a light on is harmless
  9. Lack of sleep may impact weight