Everyoneneeds 8hours ofsleepYour bodygets usedto lack ofsleepSleepingwith alight on isharmlessNappingmakes up fora lack ofnighttimesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepAlcoholbefore beddoes notimprovesleepYou shouldstay in bedwhen youhave troublefalling asleepLack ofsleep mayimpactweightHow longyou sleepis all thatmattersEveryoneneeds 8hours ofsleepYour bodygets usedto lack ofsleepSleepingwith alight on isharmlessNappingmakes up fora lack ofnighttimesleepInsomnia isnot onlycharacterisedby difficultyfalling asleepAlcoholbefore beddoes notimprovesleepYou shouldstay in bedwhen youhave troublefalling asleepLack ofsleep mayimpactweightHow longyou sleepis all thatmatters

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Everyone needs 8 hours of sleep
  2. Your body gets used to lack of sleep
  3. Sleeping with a light on is harmless
  4. Napping makes up for a lack of nighttime sleep
  5. Insomnia is not only characterised by difficulty falling asleep
  6. Alcohol before bed does not improve sleep
  7. You should stay in bed when you have trouble falling asleep
  8. Lack of sleep may impact weight
  9. How long you sleep is all that matters