Everyoneneeds 8hours ofsleepSleepingwith alight on isharmlessYour bodygets usedto lack ofsleepAlcoholbefore beddoes notimprovesleepYou shouldstay in bedwhen youhave troublefalling asleepHow longyou sleepis all thatmattersNappingmakes up fora lack ofnighttimesleepLack ofsleep mayimpactweightInsomnia isnot onlycharacterisedby difficultyfalling asleepEveryoneneeds 8hours ofsleepSleepingwith alight on isharmlessYour bodygets usedto lack ofsleepAlcoholbefore beddoes notimprovesleepYou shouldstay in bedwhen youhave troublefalling asleepHow longyou sleepis all thatmattersNappingmakes up fora lack ofnighttimesleepLack ofsleep mayimpactweightInsomnia isnot onlycharacterisedby difficultyfalling asleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone needs 8 hours of sleep
  2. Sleeping with a light on is harmless
  3. Your body gets used to lack of sleep
  4. Alcohol before bed does not improve sleep
  5. You should stay in bed when you have trouble falling asleep
  6. How long you sleep is all that matters
  7. Napping makes up for a lack of nighttime sleep
  8. Lack of sleep may impact weight
  9. Insomnia is not only characterised by difficulty falling asleep