You shouldstay in bedwhen youhave troublefalling asleepEveryoneneeds 8hours ofsleepInsomnia isnot onlycharacterisedby difficultyfalling asleepNappingmakes up fora lack ofnighttimesleepHow longyou sleepis all thatmattersYour bodygets usedto lack ofsleepSleepingwith alight on isharmlessLack ofsleep mayimpactweightAlcoholbefore beddoes notimprovesleepYou shouldstay in bedwhen youhave troublefalling asleepEveryoneneeds 8hours ofsleepInsomnia isnot onlycharacterisedby difficultyfalling asleepNappingmakes up fora lack ofnighttimesleepHow longyou sleepis all thatmattersYour bodygets usedto lack ofsleepSleepingwith alight on isharmlessLack ofsleep mayimpactweightAlcoholbefore beddoes notimprovesleep

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You should stay in bed when you have trouble falling asleep
  2. Everyone needs 8 hours of sleep
  3. Insomnia is not only characterised by difficulty falling asleep
  4. Napping makes up for a lack of nighttime sleep
  5. How long you sleep is all that matters
  6. Your body gets used to lack of sleep
  7. Sleeping with a light on is harmless
  8. Lack of sleep may impact weight
  9. Alcohol before bed does not improve sleep