(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent at least an hour outside yesterday
Helped someone today
Read a book
Complimented someone today
No screens for 1 hour or more before bed last night
Went a day without caffeine today or yesterday
Practiced a skill for stress relief today or yesterday
Did something creative
Can list 2 ways I can reduce stress
Got 7-8 hours of sleep overnight
Went email free for 30 min (excl. lunchtime)
Spent time in nature yesterday
Ate a piece of fruit today
Invited someone to sit with you at lunch today
Can name one thing I'm proud of myself for today
Took vitamins
Read something interesting
Took breaks to stretch today after sitting long periods of time
learned a new skill today or yesterday
Had vegetables today
Scheduled an appointment with a healthcare provider
expressed something I'm thankful for today
Drank at least 8 glasses of water in yesterday
Got someone a gift
Faced a fear today or yesterday
Laughed today
Spent a moment organizing myself today
Talked to someone I care deeply about today or yesterday
Said good morning to someone today
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Spent at least one hour one something just for me yesterday or today
Went to the gym/gym class
Tried something new
Have a photo or picture in my dorm/living space that makes me smile
