Gotsomeonea giftDidsomethingcreativeSpent atleast anhour outsideyesterdaySpent at leastone hour onesomething justfor meyesterday ortodayTookvitaminsAte apiece offruit todayHave a photoor picture in mydorm/livingspace thatmakes mesmileTriedsomethingnewSaid goodmorning tosomeonetodayFaced afear todayoryesterdayPracticed at least30 minutes ofquiet/reflectivetime with prayer,journaling,meditation, etcTalked tosomeone Icare deeplyabout todayor yesterdayInvitedsomeone tosit with youat lunchtodaySpenttime innatureyesterdayHadvegetablestodayWent tothegym/gymclassWent a daywithoutcaffeinetoday oryesterdayTook breaks tostretch todayafter sittinglong periods oftimeSpent amomentorganizingmyself todayReadsomethinginterestingCan nameone thing I'mproud ofmyself fortodayDrank atleast 8glasses ofwater inyesterdayComplimentedsomeonetodayScheduled anappointmentwith ahealthcareproviderexpressedsomethingI'm thankfulfor todayNo screensfor 1 hour ormore beforebed lastnightLaughedtodayHelpedsomeonetodayCan list 2ways I canreducestressWent emailfree for 30min (excl.lunchtime)Practiced askill forstress relieftoday oryesterdayGot 7-8hours ofsleepovernightReada booklearned anew skilltoday oryesterdayGotsomeonea giftDidsomethingcreativeSpent atleast anhour outsideyesterdaySpent at leastone hour onesomething justfor meyesterday ortodayTookvitaminsAte apiece offruit todayHave a photoor picture in mydorm/livingspace thatmakes mesmileTriedsomethingnewSaid goodmorning tosomeonetodayFaced afear todayoryesterdayPracticed at least30 minutes ofquiet/reflectivetime with prayer,journaling,meditation, etcTalked tosomeone Icare deeplyabout todayor yesterdayInvitedsomeone tosit with youat lunchtodaySpenttime innatureyesterdayHadvegetablestodayWent tothegym/gymclassWent a daywithoutcaffeinetoday oryesterdayTook breaks tostretch todayafter sittinglong periods oftimeSpent amomentorganizingmyself todayReadsomethinginterestingCan nameone thing I'mproud ofmyself fortodayDrank atleast 8glasses ofwater inyesterdayComplimentedsomeonetodayScheduled anappointmentwith ahealthcareproviderexpressedsomethingI'm thankfulfor todayNo screensfor 1 hour ormore beforebed lastnightLaughedtodayHelpedsomeonetodayCan list 2ways I canreducestressWent emailfree for 30min (excl.lunchtime)Practiced askill forstress relieftoday oryesterdayGot 7-8hours ofsleepovernightReada booklearned anew skilltoday oryesterday

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got someone a gift
  2. Did something creative
  3. Spent at least an hour outside yesterday
  4. Spent at least one hour one something just for me yesterday or today
  5. Took vitamins
  6. Ate a piece of fruit today
  7. Have a photo or picture in my dorm/living space that makes me smile
  8. Tried something new
  9. Said good morning to someone today
  10. Faced a fear today or yesterday
  11. Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
  12. Talked to someone I care deeply about today or yesterday
  13. Invited someone to sit with you at lunch today
  14. Spent time in nature yesterday
  15. Had vegetables today
  16. Went to the gym/gym class
  17. Went a day without caffeine today or yesterday
  18. Took breaks to stretch today after sitting long periods of time
  19. Spent a moment organizing myself today
  20. Read something interesting
  21. Can name one thing I'm proud of myself for today
  22. Drank at least 8 glasses of water in yesterday
  23. Complimented someone today
  24. Scheduled an appointment with a healthcare provider
  25. expressed something I'm thankful for today
  26. No screens for 1 hour or more before bed last night
  27. Laughed today
  28. Helped someone today
  29. Can list 2 ways I can reduce stress
  30. Went email free for 30 min (excl. lunchtime)
  31. Practiced a skill for stress relief today or yesterday
  32. Got 7-8 hours of sleep overnight
  33. Read a book
  34. learned a new skill today or yesterday