(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried something new
Went to the gym/gym class
learned a new skill today or yesterday
Got 7-8 hours of sleep overnight
Talked to someone I care deeply about today or yesterday
Took vitamins
Practiced a skill for stress relief today or yesterday
Read something interesting
Can list 2 ways I can reduce stress
Faced a fear today or yesterday
Went a day without caffeine today or yesterday
Read a book
Did something creative
Laughed today
expressed something I'm thankful for today
Ate a piece of fruit today
Complimented someone today
Spent at least an hour outside yesterday
Have a photo or picture in my dorm/living space that makes me smile
No screens for 1 hour or more before bed last night
Said good morning to someone today
Spent at least one hour one something just for me yesterday or today
Drank at least 8 glasses of water in yesterday
Took breaks to stretch today after sitting long periods of time
Got someone a gift
Scheduled an appointment with a healthcare provider
Spent time in nature yesterday
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
