(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screens for 1 hour or more before bed last night
Laughed today
Spent a moment organizing myself today
Invited someone to sit with you at lunch today
Can list 2 ways I can reduce stress
Drank at least 8 glasses of water in yesterday
Said good morning to someone today
Spent time in nature yesterday
Complimented someone today
Practiced a skill for stress relief today or yesterday
Spent at least one hour one something just for me yesterday or today
Tried something new
Scheduled an appointment with a healthcare provider
Went email free for 30 min (excl. lunchtime)
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Read something interesting
Got someone a gift
Went a day without caffeine today or yesterday
Talked to someone I care deeply about today or yesterday
Have a photo or picture in my dorm/living space that makes me smile
Did something creative
Can name one thing I'm proud of myself for today
Took breaks to stretch today after sitting long periods of time
