(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complimented someone today
Spent time in nature yesterday
expressed something I'm thankful for today
Went a day without caffeine today or yesterday
Went email free for 30 min (excl. lunchtime)
Did something creative
Had vegetables today
Got 7-8 hours of sleep overnight
Laughed today
Read a book
Spent at least one hour one something just for me yesterday or today
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Said good morning to someone today
Took vitamins
Got someone a gift
Helped someone today
Talked to someone I care deeply about today or yesterday
Tried something new
Have a photo or picture in my dorm/living space that makes me smile
Read something interesting
Practiced a skill for stress relief today or yesterday
learned a new skill today or yesterday
Can name one thing I'm proud of myself for today
Scheduled an appointment with a healthcare provider
Went to the gym/gym class
Spent at least an hour outside yesterday
Can list 2 ways I can reduce stress
Drank at least 8 glasses of water in yesterday
Took breaks to stretch today after sitting long periods of time
No screens for 1 hour or more before bed last night
