(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Went a day without caffeine today or yesterday
Spent at least one hour one something just for me yesterday or today
Practiced a skill for stress relief today or yesterday
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Got someone a gift
Complimented someone today
Can name one thing I'm proud of myself for today
Got 7-8 hours of sleep overnight
Scheduled an appointment with a healthcare provider
Invited someone to sit with you at lunch today
Had vegetables today
No screens for 1 hour or more before bed last night
Drank at least 8 glasses of water in yesterday
Took breaks to stretch today after sitting long periods of time
Went email free for 30 min (excl. lunchtime)
Laughed today
Did something creative
Went to the gym/gym class
Can list 2 ways I can reduce stress
Helped someone today
Tried something new
expressed something I'm thankful for today
learned a new skill today or yesterday
Spent at least an hour outside yesterday
Have a photo or picture in my dorm/living space that makes me smile
Faced a fear today or yesterday
Spent time in nature yesterday
Talked to someone I care deeply about today or yesterday
