(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Did something creative
Drank at least 8 glasses of water in yesterday
Practiced a skill for stress relief today or yesterday
Spent at least an hour outside yesterday
Went email free for 30 min (excl. lunchtime)
Spent at least one hour one something just for me yesterday or today
Spent time in nature yesterday
Went to the gym/gym class
Ate a piece of fruit today
Helped someone today
Talked to someone I care deeply about today or yesterday
Took vitamins
No screens for 1 hour or more before bed last night
Have a photo or picture in my dorm/living space that makes me smile
Laughed today
Said good morning to someone today
Read something interesting
Took breaks to stretch today after sitting long periods of time
learned a new skill today or yesterday
expressed something I'm thankful for today
Can name one thing I'm proud of myself for today
Complimented someone today
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Spent a moment organizing myself today
Can list 2 ways I can reduce stress
Scheduled an appointment with a healthcare provider
