(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughed today
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Tried something new
Got someone a gift
Did something creative
Helped someone today
Spent at least one hour one something just for me yesterday or today
Have a photo or picture in my dorm/living space that makes me smile
Can name one thing I'm proud of myself for today
Spent time in nature yesterday
Took breaks to stretch today after sitting long periods of time
expressed something I'm thankful for today
Said good morning to someone today
No screens for 1 hour or more before bed last night
Spent a moment organizing myself today
Can list 2 ways I can reduce stress
Read a book
Got 7-8 hours of sleep overnight
Complimented someone today
Ate a piece of fruit today
Took vitamins
Went to the gym/gym class
Had vegetables today
Faced a fear today or yesterday
Went a day without caffeine today or yesterday
Read something interesting
Scheduled an appointment with a healthcare provider
Practiced a skill for stress relief today or yesterday
Drank at least 8 glasses of water in yesterday
Talked to someone I care deeply about today or yesterday
