(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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learned a new skill today or yesterday
Drank at least 8 glasses of water in yesterday
Had vegetables today
Spent a moment organizing myself today
Practiced a skill for stress relief today or yesterday
Can name one thing I'm proud of myself for today
Took breaks to stretch today after sitting long periods of time
Scheduled an appointment with a healthcare provider
Went email free for 30 min (excl. lunchtime)
Spent at least an hour outside yesterday
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
No screens for 1 hour or more before bed last night
Helped someone today
Took vitamins
Have a photo or picture in my dorm/living space that makes me smile
Spent time in nature yesterday
Laughed today
Got 7-8 hours of sleep overnight
Invited someone to sit with you at lunch today
Went a day without caffeine today or yesterday
Faced a fear today or yesterday
Read a book
Read something interesting
Ate a piece of fruit today
Complimented someone today
Can list 2 ways I can reduce stress
Talked to someone I care deeply about today or yesterday
Got someone a gift
expressed something I'm thankful for today
Spent at least one hour one something just for me yesterday or today
