(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screens for 1 hour or more before bed last night
Talked to someone I care deeply about today or yesterday
Spent a moment organizing myself today
Complimented someone today
Went email free for 30 min (excl. lunchtime)
Ate a piece of fruit today
Went a day without caffeine today or yesterday
Read something interesting
Have a photo or picture in my dorm/living space that makes me smile
Can name one thing I'm proud of myself for today
Practiced a skill for stress relief today or yesterday
Said good morning to someone today
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Did something creative
Scheduled an appointment with a healthcare provider
Had vegetables today
Spent at least an hour outside yesterday
Laughed today
Read a book
Took breaks to stretch today after sitting long periods of time
Invited someone to sit with you at lunch today
expressed something I'm thankful for today
Went to the gym/gym class
Helped someone today
Spent time in nature yesterday
Got someone a gift
Can list 2 ways I can reduce stress
Faced a fear today or yesterday
Took vitamins
Got 7-8 hours of sleep overnight
Drank at least 8 glasses of water in yesterday
learned a new skill today or yesterday
Tried something new
Spent at least one hour one something just for me yesterday or today
