(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took vitamins
Had vegetables today
Spent at least one hour one something just for me yesterday or today
Spent a moment organizing myself today
Did something creative
Went to the gym/gym class
Talked to someone I care deeply about today or yesterday
Faced a fear today or yesterday
Invited someone to sit with you at lunch today
Read a book
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Helped someone today
Practiced a skill for stress relief today or yesterday
Tried something new
Drank at least 8 glasses of water in yesterday
Went a day without caffeine today or yesterday
Spent time in nature yesterday
Scheduled an appointment with a healthcare provider
Can name one thing I'm proud of myself for today
Spent at least an hour outside yesterday
expressed something I'm thankful for today
Went email free for 30 min (excl. lunchtime)
Took breaks to stretch today after sitting long periods of time
Have a photo or picture in my dorm/living space that makes me smile
Complimented someone today
No screens for 1 hour or more before bed last night
