(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something creative
Spent at least an hour outside yesterday
Scheduled an appointment with a healthcare provider
Spent a moment organizing myself today
Faced a fear today or yesterday
Took vitamins
Got 7-8 hours of sleep overnight
Ate a piece of fruit today
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Went email free for 30 min (excl. lunchtime)
Spent time in nature yesterday
Read something interesting
Said good morning to someone today
learned a new skill today or yesterday
Spent at least one hour one something just for me yesterday or today
Practiced a skill for stress relief today or yesterday
Had vegetables today
Talked to someone I care deeply about today or yesterday
Laughed today
Helped someone today
Have a photo or picture in my dorm/living space that makes me smile
expressed something I'm thankful for today
Took breaks to stretch today after sitting long periods of time
Invited someone to sit with you at lunch today
Drank at least 8 glasses of water in yesterday
Got someone a gift
Can list 2 ways I can reduce stress
Tried something new
Can name one thing I'm proud of myself for today
Went to the gym/gym class
Complimented someone today
Read a book
No screens for 1 hour or more before bed last night
