(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Took vitamins
Can name one thing I'm proud of myself for today
Complimented someone today
Invited someone to sit with you at lunch today
Spent time in nature yesterday
Talked to someone I care deeply about today or yesterday
Helped someone today
Went a day without caffeine today or yesterday
Said good morning to someone today
Went email free for 30 min (excl. lunchtime)
No screens for 1 hour or more before bed last night
Went to the gym/gym class
Spent a moment organizing myself today
Drank at least 8 glasses of water in yesterday
expressed something I'm thankful for today
Took breaks to stretch today after sitting long periods of time
Spent at least an hour outside yesterday
Practiced a skill for stress relief today or yesterday
Tried something new
Got 7-8 hours of sleep overnight
Read a book
Read something interesting
Scheduled an appointment with a healthcare provider
Spent at least one hour one something just for me yesterday or today
Can list 2 ways I can reduce stress
Faced a fear today or yesterday
Ate a piece of fruit today
Did something creative
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Had vegetables today
Got someone a gift
Have a photo or picture in my dorm/living space that makes me smile
