(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time in nature yesterday
Went to the gym/gym class
Talked to someone I care deeply about today or yesterday
Have a photo or picture in my dorm/living space that makes me smile
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Practiced a skill for stress relief today or yesterday
Spent a moment organizing myself today
Drank at least 8 glasses of water in yesterday
Complimented someone today
Took breaks to stretch today after sitting long periods of time
learned a new skill today or yesterday
Spent at least one hour one something just for me yesterday or today
Got someone a gift
Ate a piece of fruit today
Helped someone today
Read something interesting
Scheduled an appointment with a healthcare provider
Went a day without caffeine today or yesterday
Said good morning to someone today
Laughed today
Got 7-8 hours of sleep overnight
Read a book
Spent at least an hour outside yesterday
Invited someone to sit with you at lunch today
Can name one thing I'm proud of myself for today
Faced a fear today or yesterday
Did something creative
Tried something new
expressed something I'm thankful for today
Had vegetables today
Took vitamins
No screens for 1 hour or more before bed last night
