(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Spent a moment organizing myself today
Spent at least an hour outside yesterday
Tried something new
No screens for 1 hour or more before bed last night
Did something creative
learned a new skill today or yesterday
Can list 2 ways I can reduce stress
Spent at least one hour one something just for me yesterday or today
Can name one thing I'm proud of myself for today
Practiced a skill for stress relief today or yesterday
Said good morning to someone today
Went email free for 30 min (excl. lunchtime)
Went a day without caffeine today or yesterday
Went to the gym/gym class
Talked to someone I care deeply about today or yesterday
Faced a fear today or yesterday
Complimented someone today
Had vegetables today
Got 7-8 hours of sleep overnight
expressed something I'm thankful for today
Ate a piece of fruit today
Laughed today
Drank at least 8 glasses of water in yesterday
Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc
Got someone a gift
Took vitamins
Invited someone to sit with you at lunch today
Read a book
Scheduled an appointment with a healthcare provider
Spent time in nature yesterday
Helped someone today
Read something interesting
Have a photo or picture in my dorm/living space that makes me smile
Took breaks to stretch today after sitting long periods of time
