This bingo card has a free space and 34 words: Practiced a skill for stress relief today or yesterday, Drank at least 8 glasses of water in yesterday, Spent at least one hour one something just for me yesterday or today, No screens for 1 hour or more before bed last night, Practiced at least 30 minutes of quiet/reflective time with prayer, journaling, meditation, etc, Tried something new, Complimented someone today, Read something interesting, Took breaks to stretch today after sitting long periods of time, learned a new skill today or yesterday, Ate a piece of fruit today, Spent at least an hour outside yesterday, Had vegetables today, Invited someone to sit with you at lunch today, Went a day without caffeine today or yesterday, Got someone a gift, Went to the gym/gym class, Went email free for 30 min (excl. lunchtime), Read a book, Got 7-8 hours of sleep overnight, Helped someone today, Took vitamins, expressed something I'm thankful for today, Said good morning to someone today, Spent time in nature yesterday, Talked to someone I care deeply about today or yesterday, Did something creative, Laughed today, Faced a fear today or yesterday, Scheduled an appointment with a healthcare provider, Have a photo or picture in my dorm/living space that makes me smile, Spent a moment organizing myself today, Can list 2 ways I can reduce stress and Can name one thing I'm proud of myself for today.
Wellness Wednesday Bingo | Wellness Wednesday Bingo | Online School Self Care Bingo | Self Care Bingo | Healthy Habits Bingo
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