(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish the sentence "when I am worried my body..."
Share a strength of yours
Describe your happy place
What are you going to do this weekend for self care?
Choose a negative thought and reframe it
A long term goal of mine is
Describe a time you used an unhealthy coping skill.
Name a positive boundary of yours
What are 2 warning signs you that you need to ask for help
While here I would like to learn about...
When I leave here I plan to
What are distraction techniques? Name 2
What's one thing you're grateful for?
Describe a coping skill like I have never heard of it
A misconception about me is
In my mental health journey I learned
What is something you wish you can change?
Share something you are proud of
What is in your circle of control?
What coping skill works best for you?
Name 2 coping skills for anger
Share a trait that you admire in others
What's something that a counselor said this week that stuck with you
What barriers prevent you from using coping skills?
