(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe your happy place
Choose a negative thought and reframe it
What are distraction techniques? Name 2
What's something that a counselor said this week that stuck with you
In my mental health journey I learned
Describe a coping skill like I have never heard of it
What are you going to do this weekend for self care?
Share a trait that you admire in others
What barriers prevent you from using coping skills?
What's one thing you're grateful for?
Describe a time you used an unhealthy coping skill.
What is something you wish you can change?
Share a strength of yours
Name a positive boundary of yours
Finish the sentence "when I am worried my body..."
Name 2 coping skills for anger
A misconception about me is
Share something you are proud of
What is in your circle of control?
What are 2 warning signs you that you need to ask for help
