(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something you wish you can change?
Choose a negative thought and reframe it
Name a positive boundary of yours
While here I would like to learn about...
What's something that a counselor said this week that stuck with you
Describe a coping skill like I have never heard of it
A long term goal of mine is
What are distraction techniques? Name 2
What are you going to do this weekend for self care?
Finish the sentence "when I am worried my body..."
What is in your circle of control?
When I leave here I plan to
What barriers prevent you from using coping skills?
What are 2 warning signs you that you need to ask for help
Share something you are proud of
Describe your happy place
A misconception about me is
In my mental health journey I learned
What coping skill works best for you?
Name 2 coping skills for anger
Share a trait that you admire in others
What's one thing you're grateful for?
Describe a time you used an unhealthy coping skill.
