(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something you wish you can change?
What coping skill works best for you?
Name a positive boundary of yours
What's something that a counselor said this week that stuck with you
Choose a negative thought and reframe it
A long term goal of mine is
What barriers prevent you from using coping skills?
While here I would like to learn about...
When I leave here I plan to
What are you going to do this weekend for self care?
Describe your happy place
Share a strength of yours
What are distraction techniques? Name 2
Share a trait that you admire in others
In my mental health journey I learned
What is in your circle of control?
Share something you are proud of
Name 2 coping skills for anger
Finish the sentence "when I am worried my body..."
What are 2 warning signs you that you need to ask for help
A misconception about me is
Describe a coping skill like I have never heard of it
What's one thing you're grateful for?
Describe a time you used an unhealthy coping skill.
