(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unlock and
give your
phone to the
person next
to you
Turn off all
non-
essential
notifications
for one hour
Set a daily
screen time
limit for one
app
Practice
deep
breathing
exercises for
5 minutes
Create a
tech-free
zone in your
study area
Spend 30
minutes
reading a
physical
book
Have a
conversation
with your plant
about your
screen time
Discuss one
way to improve
your digital
well-being with
a friend
