(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice
deep
breathing
exercises for
5 minutes
Go for a
walk
without
your phone
Unlock and
give your
phone to the
person next
to you
Speak in
emojis for
the next 5
minutes
Create a
tech-free
zone in your
study area
Do a quick 10-minute workout or stretch
Do a silly
dance while
your phone
is charging
Spend 30
minutes
reading a
physical
book
Write down
your digital
detox goals
for the week
Set a daily
screen time
limit for one
app
Take a 10-
minute
break from
screens
Declutter your study space or room
Write down three things you're grateful for
Discuss one
way to improve
your digital
well-being with
a friend
Turn off all
non-
essential
notifications
for one hour
Have a
conversation
with your plant
about your
screen time
