(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a
conversation
with your plant
about your
screen time
Do a silly
dance while
your phone
is charging
Practice
deep
breathing
exercises for
5 minutes
Create a
tech-free
zone in your
study area
Do a quick 10-minute workout or stretch
Set a daily
screen time
limit for one
app
Turn off all
non-
essential
notifications
for one hour
Discuss one
way to improve
your digital
well-being with
a friend
Take a 10-
minute
break from
screens
Go for a
walk
without
your phone
Write down
your digital
detox goals
for the week
Write down three things you're grateful for
Unlock and
give your
phone to the
person next
to you
