Discuss oneway to improveyour digitalwell-being witha friendGo for awalkwithoutyour phoneUnlock andgive yourphone to theperson nextto youTurn off allnon-essentialnotificationsfor one hourDo a sillydance whileyour phoneis chargingWrite downthree thingsyou'regrateful forDo a quick10-minuteworkout orstretchTake a 10-minutebreak fromscreensHave aconversationwith your plantabout yourscreen timeDeclutteryour studyspace orroomCreate atech-freezone in yourstudy areaWrite downyour digitaldetox goalsfor the weekSpend 30minutesreading aphysicalbookPracticedeepbreathingexercises for5 minutesSpeak inemojis forthe next 5minutesSet a dailyscreen timelimit for oneappDiscuss oneway to improveyour digitalwell-being witha friendGo for awalkwithoutyour phoneUnlock andgive yourphone to theperson nextto youTurn off allnon-essentialnotificationsfor one hourDo a sillydance whileyour phoneis chargingWrite downthree thingsyou'regrateful forDo a quick10-minuteworkout orstretchTake a 10-minutebreak fromscreensHave aconversationwith your plantabout yourscreen timeDeclutteryour studyspace orroomCreate atech-freezone in yourstudy areaWrite downyour digitaldetox goalsfor the weekSpend 30minutesreading aphysicalbookPracticedeepbreathingexercises for5 minutesSpeak inemojis forthe next 5minutesSet a dailyscreen timelimit for oneapp

Digital detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discuss one way to improve your digital well-being with a friend
  2. Go for a walk without your phone
  3. Unlock and give your phone to the person next to you
  4. Turn off all non- essential notifications for one hour
  5. Do a silly dance while your phone is charging
  6. Write down three things you're grateful for
  7. Do a quick 10-minute workout or stretch
  8. Take a 10- minute break from screens
  9. Have a conversation with your plant about your screen time
  10. Declutter your study space or room
  11. Create a tech-free zone in your study area
  12. Write down your digital detox goals for the week
  13. Spend 30 minutes reading a physical book
  14. Practice deep breathing exercises for 5 minutes
  15. Speak in emojis for the next 5 minutes
  16. Set a daily screen time limit for one app