(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a
tech-free
zone in your
study area
Take a 10-
minute
break from
screens
Practice
deep
breathing
exercises for
5 minutes
Declutter your study space or room
Write down
your digital
detox goals
for the week
Go for a
walk
without
your phone
Turn off all
non-
essential
notifications
for one hour
Do a quick 10-minute workout or stretch
Write down three things you're grateful for
Have a
conversation
with your plant
about your
screen time
Set a daily
screen time
limit for one
app
Speak in
emojis for
the next 5
minutes
Spend 30
minutes
reading a
physical
book
Do a silly
dance while
your phone
is charging
Unlock and
give your
phone to the
person next
to you
Discuss one
way to improve
your digital
well-being with
a friend
