This bingo card has 16 words: Unlock and give your phone to the person next to you, Go for a walk without your phone, Set a daily screen time limit for one app, Turn off all non- essential notifications for one hour, Spend 30 minutes reading a physical book, Speak in emojis for the next 5 minutes, Practice deep breathing exercises for 5 minutes, Declutter your study space or room, Write down your digital detox goals for the week, Create a tech-free zone in your study area, Have a conversation with your plant about your screen time, Do a quick 10-minute workout or stretch, Do a silly dance while your phone is charging, Discuss one way to improve your digital well-being with a friend, Write down three things you're grateful for and Take a 10- minute break from screens.
Digital Well-Being Bingo | Con Mi MADRE Quarantine Bingo | Con Mi MADRE Quarantine Bingo | Mental Health Bingo | Corporate HR Wellness Bingo
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