Can nameone facultyor staff youcan go to forhelpCan nameone personwho alwaysmakes yousmileSpent amomentorganizingmyself todayWorked upa sweattoday oryesterdayWent adaywithoutcaffeineGot 7-8hourssleepAttended onBC eventthis weekthat wasn'tmandatoryHasn'tconsumedsugar yettodayCan nameone thingI'm proudof todaySaid goodmorning tosomeonetodayCan list 2ways I canreducestressReada bookCan nameone way youare workingon selfgrowthHave madea budget formy spendingthis yearCan nameone goal forthisacademictermStretchedmy bodytodaypracticedgratitudeGotsomeone agift over thelast weekHelped acolleagueout atworkHas waterwith meright nowListened tomy favoritemusictodaylearnedsomethingnew todayTriedsomethingnewComplimentedsomeonetodayDidsomethingcreativeNo screensfor 1 houror morebefore bedFaced afear todayoryesterdaySpent atleast anhour outsideyesterdayAte somegreenveggiesfor lunchCan nameone facultyor staff youcan go to forhelpCan nameone personwho alwaysmakes yousmileSpent amomentorganizingmyself todayWorked upa sweattoday oryesterdayWent adaywithoutcaffeineGot 7-8hourssleepAttended onBC eventthis weekthat wasn'tmandatoryHasn'tconsumedsugar yettodayCan nameone thingI'm proudof todaySaid goodmorning tosomeonetodayCan list 2ways I canreducestressReada bookCan nameone way youare workingon selfgrowthHave madea budget formy spendingthis yearCan nameone goal forthisacademictermStretchedmy bodytodaypracticedgratitudeGotsomeone agift over thelast weekHelped acolleagueout atworkHas waterwith meright nowListened tomy favoritemusictodaylearnedsomethingnew todayTriedsomethingnewComplimentedsomeonetodayDidsomethingcreativeNo screensfor 1 houror morebefore bedFaced afear todayoryesterdaySpent atleast anhour outsideyesterdayAte somegreenveggiesfor lunch

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can name one faculty or staff you can go to for help
  2. Can name one person who always makes you smile
  3. Spent a moment organizing myself today
  4. Worked up a sweat today or yesterday
  5. Went a day without caffeine
  6. Got 7-8 hours sleep
  7. Attended on BC event this week that wasn't mandatory
  8. Hasn't consumed sugar yet today
  9. Can name one thing I'm proud of today
  10. Said good morning to someone today
  11. Can list 2 ways I can reduce stress
  12. Read a book
  13. Can name one way you are working on self growth
  14. Have made a budget for my spending this year
  15. Can name one goal for this academic term
  16. Stretched my body today
  17. practiced gratitude
  18. Got someone a gift over the last week
  19. Helped a colleague out at work
  20. Has water with me right now
  21. Listened to my favorite music today
  22. learned something new today
  23. Tried something new
  24. Complimented someone today
  25. Did something creative
  26. No screens for 1 hour or more before bed
  27. Faced a fear today or yesterday
  28. Spent at least an hour outside yesterday
  29. Ate some green veggies for lunch