Spent amomentorganizingmyself todayCan nameone way youare workingon selfgrowthAte somegreenveggiesfor lunchHasn'tconsumedsugar yettodayCan nameone personwho alwaysmakes yousmilepracticedgratitudeFaced afear todayoryesterdayComplimentedsomeonetodayCan nameone thingI'm proudof todayCan list 2ways I canreducestressTriedsomethingnewDidsomethingcreativeGot 7-8hourssleepHas waterwith meright nowWent adaywithoutcaffeineNo screensfor 1 houror morebefore bedStretchedmy bodytodayHave madea budget formy spendingthis yearAttended onBC eventthis weekthat wasn'tmandatoryListened tomy favoritemusictodaylearnedsomethingnew todayWorked upa sweattoday oryesterdayGotsomeone agift over thelast weekHelped acolleagueout atworkCan nameone goal forthisacademictermSaid goodmorning tosomeonetodayCan nameone facultyor staff youcan go to forhelpSpent atleast anhour outsideyesterdayReada bookSpent amomentorganizingmyself todayCan nameone way youare workingon selfgrowthAte somegreenveggiesfor lunchHasn'tconsumedsugar yettodayCan nameone personwho alwaysmakes yousmilepracticedgratitudeFaced afear todayoryesterdayComplimentedsomeonetodayCan nameone thingI'm proudof todayCan list 2ways I canreducestressTriedsomethingnewDidsomethingcreativeGot 7-8hourssleepHas waterwith meright nowWent adaywithoutcaffeineNo screensfor 1 houror morebefore bedStretchedmy bodytodayHave madea budget formy spendingthis yearAttended onBC eventthis weekthat wasn'tmandatoryListened tomy favoritemusictodaylearnedsomethingnew todayWorked upa sweattoday oryesterdayGotsomeone agift over thelast weekHelped acolleagueout atworkCan nameone goal forthisacademictermSaid goodmorning tosomeonetodayCan nameone facultyor staff youcan go to forhelpSpent atleast anhour outsideyesterdayReada book

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent a moment organizing myself today
  2. Can name one way you are working on self growth
  3. Ate some green veggies for lunch
  4. Hasn't consumed sugar yet today
  5. Can name one person who always makes you smile
  6. practiced gratitude
  7. Faced a fear today or yesterday
  8. Complimented someone today
  9. Can name one thing I'm proud of today
  10. Can list 2 ways I can reduce stress
  11. Tried something new
  12. Did something creative
  13. Got 7-8 hours sleep
  14. Has water with me right now
  15. Went a day without caffeine
  16. No screens for 1 hour or more before bed
  17. Stretched my body today
  18. Have made a budget for my spending this year
  19. Attended on BC event this week that wasn't mandatory
  20. Listened to my favorite music today
  21. learned something new today
  22. Worked up a sweat today or yesterday
  23. Got someone a gift over the last week
  24. Helped a colleague out at work
  25. Can name one goal for this academic term
  26. Said good morning to someone today
  27. Can name one faculty or staff you can go to for help
  28. Spent at least an hour outside yesterday
  29. Read a book