Can nameone facultyor staff youcan go to forhelpWent adaywithoutcaffeineComplimentedsomeonetodayCan nameone goal forthisacademictermCan nameone personwho alwaysmakes yousmileListened tomy favoritemusictodayHelped acolleagueout atworkTriedsomethingnewFaced afear todayoryesterdayStretchedmy bodytodaySpent atleast anhour outsideyesterdaySaid goodmorning tosomeonetodayCan nameone thingI'm proudof todayWorked upa sweattoday oryesterdaylearnedsomethingnew todayHasn'tconsumedsugar yettodayCan nameone way youare workingon selfgrowthpracticedgratitudeCan list 2ways I canreducestressDidsomethingcreativeReada bookHas waterwith meright nowGotsomeone agift over thelast weekNo screensfor 1 houror morebefore bedGot 7-8hourssleepSpent amomentorganizingmyself todayHave madea budget formy spendingthis yearAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunchCan nameone facultyor staff youcan go to forhelpWent adaywithoutcaffeineComplimentedsomeonetodayCan nameone goal forthisacademictermCan nameone personwho alwaysmakes yousmileListened tomy favoritemusictodayHelped acolleagueout atworkTriedsomethingnewFaced afear todayoryesterdayStretchedmy bodytodaySpent atleast anhour outsideyesterdaySaid goodmorning tosomeonetodayCan nameone thingI'm proudof todayWorked upa sweattoday oryesterdaylearnedsomethingnew todayHasn'tconsumedsugar yettodayCan nameone way youare workingon selfgrowthpracticedgratitudeCan list 2ways I canreducestressDidsomethingcreativeReada bookHas waterwith meright nowGotsomeone agift over thelast weekNo screensfor 1 houror morebefore bedGot 7-8hourssleepSpent amomentorganizingmyself todayHave madea budget formy spendingthis yearAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunch

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can name one faculty or staff you can go to for help
  2. Went a day without caffeine
  3. Complimented someone today
  4. Can name one goal for this academic term
  5. Can name one person who always makes you smile
  6. Listened to my favorite music today
  7. Helped a colleague out at work
  8. Tried something new
  9. Faced a fear today or yesterday
  10. Stretched my body today
  11. Spent at least an hour outside yesterday
  12. Said good morning to someone today
  13. Can name one thing I'm proud of today
  14. Worked up a sweat today or yesterday
  15. learned something new today
  16. Hasn't consumed sugar yet today
  17. Can name one way you are working on self growth
  18. practiced gratitude
  19. Can list 2 ways I can reduce stress
  20. Did something creative
  21. Read a book
  22. Has water with me right now
  23. Got someone a gift over the last week
  24. No screens for 1 hour or more before bed
  25. Got 7-8 hours sleep
  26. Spent a moment organizing myself today
  27. Have made a budget for my spending this year
  28. Attended on BC event this week that wasn't mandatory
  29. Ate some green veggies for lunch