Faced afear todayoryesterdayStretchedmy bodytodayNo screensfor 1 houror morebefore bedCan nameone thingI'm proudof todayListened tomy favoritemusictodayWorked upa sweattoday oryesterdayCan list 2ways I canreducestressReada bookTriedsomethingnewAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunchCan nameone personwho alwaysmakes yousmileCan nameone goal forthisacademictermSpent atleast anhour outsideyesterdayHas waterwith meright nowHasn'tconsumedsugar yettodayGot 7-8hourssleepCan nameone way youare workingon selfgrowthHave madea budget formy spendingthis yearSaid goodmorning tosomeonetodaylearnedsomethingnew todayComplimentedsomeonetodayWent adaywithoutcaffeineHelped acolleagueout atworkpracticedgratitudeCan nameone facultyor staff youcan go to forhelpGotsomeone agift over thelast weekDidsomethingcreativeSpent amomentorganizingmyself todayFaced afear todayoryesterdayStretchedmy bodytodayNo screensfor 1 houror morebefore bedCan nameone thingI'm proudof todayListened tomy favoritemusictodayWorked upa sweattoday oryesterdayCan list 2ways I canreducestressReada bookTriedsomethingnewAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunchCan nameone personwho alwaysmakes yousmileCan nameone goal forthisacademictermSpent atleast anhour outsideyesterdayHas waterwith meright nowHasn'tconsumedsugar yettodayGot 7-8hourssleepCan nameone way youare workingon selfgrowthHave madea budget formy spendingthis yearSaid goodmorning tosomeonetodaylearnedsomethingnew todayComplimentedsomeonetodayWent adaywithoutcaffeineHelped acolleagueout atworkpracticedgratitudeCan nameone facultyor staff youcan go to forhelpGotsomeone agift over thelast weekDidsomethingcreativeSpent amomentorganizingmyself today

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Faced a fear today or yesterday
  2. Stretched my body today
  3. No screens for 1 hour or more before bed
  4. Can name one thing I'm proud of today
  5. Listened to my favorite music today
  6. Worked up a sweat today or yesterday
  7. Can list 2 ways I can reduce stress
  8. Read a book
  9. Tried something new
  10. Attended on BC event this week that wasn't mandatory
  11. Ate some green veggies for lunch
  12. Can name one person who always makes you smile
  13. Can name one goal for this academic term
  14. Spent at least an hour outside yesterday
  15. Has water with me right now
  16. Hasn't consumed sugar yet today
  17. Got 7-8 hours sleep
  18. Can name one way you are working on self growth
  19. Have made a budget for my spending this year
  20. Said good morning to someone today
  21. learned something new today
  22. Complimented someone today
  23. Went a day without caffeine
  24. Helped a colleague out at work
  25. practiced gratitude
  26. Can name one faculty or staff you can go to for help
  27. Got someone a gift over the last week
  28. Did something creative
  29. Spent a moment organizing myself today