Went adaywithoutcaffeineCan nameone facultyor staff youcan go to forhelpGotsomeone agift over thelast weekSpent amomentorganizingmyself todayHasn'tconsumedsugar yettodayCan nameone goal forthisacademictermHelped acolleagueout atworkCan list 2ways I canreducestressCan nameone thingI'm proudof todayAttended onBC eventthis weekthat wasn'tmandatoryReada bookDidsomethingcreativeGot 7-8hourssleepStretchedmy bodytodayCan nameone personwho alwaysmakes yousmileSpent atleast anhour outsideyesterdayCan nameone way youare workingon selfgrowthlearnedsomethingnew todaypracticedgratitudeSaid goodmorning tosomeonetodayFaced afear todayoryesterdayComplimentedsomeonetodayWorked upa sweattoday oryesterdayNo screensfor 1 houror morebefore bedHave madea budget formy spendingthis yearListened tomy favoritemusictodayHas waterwith meright nowAte somegreenveggiesfor lunchTriedsomethingnewWent adaywithoutcaffeineCan nameone facultyor staff youcan go to forhelpGotsomeone agift over thelast weekSpent amomentorganizingmyself todayHasn'tconsumedsugar yettodayCan nameone goal forthisacademictermHelped acolleagueout atworkCan list 2ways I canreducestressCan nameone thingI'm proudof todayAttended onBC eventthis weekthat wasn'tmandatoryReada bookDidsomethingcreativeGot 7-8hourssleepStretchedmy bodytodayCan nameone personwho alwaysmakes yousmileSpent atleast anhour outsideyesterdayCan nameone way youare workingon selfgrowthlearnedsomethingnew todaypracticedgratitudeSaid goodmorning tosomeonetodayFaced afear todayoryesterdayComplimentedsomeonetodayWorked upa sweattoday oryesterdayNo screensfor 1 houror morebefore bedHave madea budget formy spendingthis yearListened tomy favoritemusictodayHas waterwith meright nowAte somegreenveggiesfor lunchTriedsomethingnew

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went a day without caffeine
  2. Can name one faculty or staff you can go to for help
  3. Got someone a gift over the last week
  4. Spent a moment organizing myself today
  5. Hasn't consumed sugar yet today
  6. Can name one goal for this academic term
  7. Helped a colleague out at work
  8. Can list 2 ways I can reduce stress
  9. Can name one thing I'm proud of today
  10. Attended on BC event this week that wasn't mandatory
  11. Read a book
  12. Did something creative
  13. Got 7-8 hours sleep
  14. Stretched my body today
  15. Can name one person who always makes you smile
  16. Spent at least an hour outside yesterday
  17. Can name one way you are working on self growth
  18. learned something new today
  19. practiced gratitude
  20. Said good morning to someone today
  21. Faced a fear today or yesterday
  22. Complimented someone today
  23. Worked up a sweat today or yesterday
  24. No screens for 1 hour or more before bed
  25. Have made a budget for my spending this year
  26. Listened to my favorite music today
  27. Has water with me right now
  28. Ate some green veggies for lunch
  29. Tried something new