Gotsomeone agift over thelast weekListened tomy favoritemusictodayAte somegreenveggiesfor lunchCan list 2ways I canreducestressGot 7-8hourssleepStretchedmy bodytodayComplimentedsomeonetodayAttended onBC eventthis weekthat wasn'tmandatoryHave madea budget formy spendingthis yearDidsomethingcreativeCan nameone thingI'm proudof todayWent adaywithoutcaffeineCan nameone personwho alwaysmakes yousmileSpent amomentorganizingmyself todayTriedsomethingnewHas waterwith meright nowCan nameone facultyor staff youcan go to forhelpSpent atleast anhour outsideyesterdayHelped acolleagueout atworkNo screensfor 1 houror morebefore bedCan nameone goal forthisacademictermWorked upa sweattoday oryesterdayReada bookCan nameone way youare workingon selfgrowthlearnedsomethingnew todayFaced afear todayoryesterdaypracticedgratitudeSaid goodmorning tosomeonetodayHasn'tconsumedsugar yettodayGotsomeone agift over thelast weekListened tomy favoritemusictodayAte somegreenveggiesfor lunchCan list 2ways I canreducestressGot 7-8hourssleepStretchedmy bodytodayComplimentedsomeonetodayAttended onBC eventthis weekthat wasn'tmandatoryHave madea budget formy spendingthis yearDidsomethingcreativeCan nameone thingI'm proudof todayWent adaywithoutcaffeineCan nameone personwho alwaysmakes yousmileSpent amomentorganizingmyself todayTriedsomethingnewHas waterwith meright nowCan nameone facultyor staff youcan go to forhelpSpent atleast anhour outsideyesterdayHelped acolleagueout atworkNo screensfor 1 houror morebefore bedCan nameone goal forthisacademictermWorked upa sweattoday oryesterdayReada bookCan nameone way youare workingon selfgrowthlearnedsomethingnew todayFaced afear todayoryesterdaypracticedgratitudeSaid goodmorning tosomeonetodayHasn'tconsumedsugar yettoday

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got someone a gift over the last week
  2. Listened to my favorite music today
  3. Ate some green veggies for lunch
  4. Can list 2 ways I can reduce stress
  5. Got 7-8 hours sleep
  6. Stretched my body today
  7. Complimented someone today
  8. Attended on BC event this week that wasn't mandatory
  9. Have made a budget for my spending this year
  10. Did something creative
  11. Can name one thing I'm proud of today
  12. Went a day without caffeine
  13. Can name one person who always makes you smile
  14. Spent a moment organizing myself today
  15. Tried something new
  16. Has water with me right now
  17. Can name one faculty or staff you can go to for help
  18. Spent at least an hour outside yesterday
  19. Helped a colleague out at work
  20. No screens for 1 hour or more before bed
  21. Can name one goal for this academic term
  22. Worked up a sweat today or yesterday
  23. Read a book
  24. Can name one way you are working on self growth
  25. learned something new today
  26. Faced a fear today or yesterday
  27. practiced gratitude
  28. Said good morning to someone today
  29. Hasn't consumed sugar yet today