Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Has water with me right now
2. Read a book
3. Got someone a gift over the last week
4. Listened to my favorite music today
5. Have made a budget for my spending this year
6. Can list 2 ways I can reduce stress
7. Can name one goal for this academic term
8. Tried something new
9. Helped a colleague out at work
10. Did something creative
11. Got 7-8 hours sleep
12. Faced a fear today or yesterday
13. Can name one person who always makes you smile
14. Spent a moment organizing myself today
15. Can name one faculty or staff you can go to for help
16. Went a day without caffeine
17. Attended on BC event this week that wasn't mandatory
18. Spent at least an hour outside yesterday
19. Complimented someone today
20. No screens for 1 hour or more before bed
21. Hasn't consumed sugar yet today
22. Stretched my body today
23. learned something new today
24. Can name one way you are working on self growth
25. Worked up a sweat today or yesterday
26. Can name one thing I'm proud of today
27. Ate some green veggies for lunch
28. Said good morning to someone today
29. practiced gratitude