Reada bookNo screensfor 1 houror morebefore bedlearnedsomethingnew todayListened tomy favoritemusictodayCan nameone way youare workingon selfgrowthHelped acolleagueout atworkHave madea budget formy spendingthis yearCan list 2ways I canreducestressDidsomethingcreativeCan nameone facultyor staff youcan go to forhelpCan nameone thingI'm proudof todaypracticedgratitudeFaced afear todayoryesterdayHas waterwith meright nowHasn'tconsumedsugar yettodaySpent atleast anhour outsideyesterdayTriedsomethingnewWent adaywithoutcaffeineCan nameone personwho alwaysmakes yousmileWorked upa sweattoday oryesterdayAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunchSpent amomentorganizingmyself todayGot 7-8hourssleepComplimentedsomeonetodaySaid goodmorning tosomeonetodayCan nameone goal forthisacademictermStretchedmy bodytodayGotsomeone agift over thelast weekReada bookNo screensfor 1 houror morebefore bedlearnedsomethingnew todayListened tomy favoritemusictodayCan nameone way youare workingon selfgrowthHelped acolleagueout atworkHave madea budget formy spendingthis yearCan list 2ways I canreducestressDidsomethingcreativeCan nameone facultyor staff youcan go to forhelpCan nameone thingI'm proudof todaypracticedgratitudeFaced afear todayoryesterdayHas waterwith meright nowHasn'tconsumedsugar yettodaySpent atleast anhour outsideyesterdayTriedsomethingnewWent adaywithoutcaffeineCan nameone personwho alwaysmakes yousmileWorked upa sweattoday oryesterdayAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunchSpent amomentorganizingmyself todayGot 7-8hourssleepComplimentedsomeonetodaySaid goodmorning tosomeonetodayCan nameone goal forthisacademictermStretchedmy bodytodayGotsomeone agift over thelast week

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. No screens for 1 hour or more before bed
  3. learned something new today
  4. Listened to my favorite music today
  5. Can name one way you are working on self growth
  6. Helped a colleague out at work
  7. Have made a budget for my spending this year
  8. Can list 2 ways I can reduce stress
  9. Did something creative
  10. Can name one faculty or staff you can go to for help
  11. Can name one thing I'm proud of today
  12. practiced gratitude
  13. Faced a fear today or yesterday
  14. Has water with me right now
  15. Hasn't consumed sugar yet today
  16. Spent at least an hour outside yesterday
  17. Tried something new
  18. Went a day without caffeine
  19. Can name one person who always makes you smile
  20. Worked up a sweat today or yesterday
  21. Attended on BC event this week that wasn't mandatory
  22. Ate some green veggies for lunch
  23. Spent a moment organizing myself today
  24. Got 7-8 hours sleep
  25. Complimented someone today
  26. Said good morning to someone today
  27. Can name one goal for this academic term
  28. Stretched my body today
  29. Got someone a gift over the last week