Have madea budget formy spendingthis yearDidsomethingcreativeWorked upa sweattoday oryesterdayHas waterwith meright nowFaced afear todayoryesterdaySpent amomentorganizingmyself todayAte somegreenveggiesfor lunchComplimentedsomeonetodaySpent atleast anhour outsideyesterdayReada bookCan nameone way youare workingon selfgrowthCan list 2ways I canreducestressSaid goodmorning tosomeonetodayHelped acolleagueout atworkCan nameone thingI'm proudof todayWent adaywithoutcaffeinepracticedgratitudeGot 7-8hourssleepNo screensfor 1 houror morebefore bedAttended onBC eventthis weekthat wasn'tmandatoryStretchedmy bodytodayListened tomy favoritemusictodayGotsomeone agift over thelast weeklearnedsomethingnew todayHasn'tconsumedsugar yettodayTriedsomethingnewCan nameone personwho alwaysmakes yousmileCan nameone facultyor staff youcan go to forhelpCan nameone goal forthisacademictermHave madea budget formy spendingthis yearDidsomethingcreativeWorked upa sweattoday oryesterdayHas waterwith meright nowFaced afear todayoryesterdaySpent amomentorganizingmyself todayAte somegreenveggiesfor lunchComplimentedsomeonetodaySpent atleast anhour outsideyesterdayReada bookCan nameone way youare workingon selfgrowthCan list 2ways I canreducestressSaid goodmorning tosomeonetodayHelped acolleagueout atworkCan nameone thingI'm proudof todayWent adaywithoutcaffeinepracticedgratitudeGot 7-8hourssleepNo screensfor 1 houror morebefore bedAttended onBC eventthis weekthat wasn'tmandatoryStretchedmy bodytodayListened tomy favoritemusictodayGotsomeone agift over thelast weeklearnedsomethingnew todayHasn'tconsumedsugar yettodayTriedsomethingnewCan nameone personwho alwaysmakes yousmileCan nameone facultyor staff youcan go to forhelpCan nameone goal forthisacademicterm

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have made a budget for my spending this year
  2. Did something creative
  3. Worked up a sweat today or yesterday
  4. Has water with me right now
  5. Faced a fear today or yesterday
  6. Spent a moment organizing myself today
  7. Ate some green veggies for lunch
  8. Complimented someone today
  9. Spent at least an hour outside yesterday
  10. Read a book
  11. Can name one way you are working on self growth
  12. Can list 2 ways I can reduce stress
  13. Said good morning to someone today
  14. Helped a colleague out at work
  15. Can name one thing I'm proud of today
  16. Went a day without caffeine
  17. practiced gratitude
  18. Got 7-8 hours sleep
  19. No screens for 1 hour or more before bed
  20. Attended on BC event this week that wasn't mandatory
  21. Stretched my body today
  22. Listened to my favorite music today
  23. Got someone a gift over the last week
  24. learned something new today
  25. Hasn't consumed sugar yet today
  26. Tried something new
  27. Can name one person who always makes you smile
  28. Can name one faculty or staff you can go to for help
  29. Can name one goal for this academic term