Can nameone facultyor staff youcan go to forhelpHas waterwith meright nowListened tomy favoritemusictodayAte somegreenveggiesfor lunchCan nameone way youare workingon selfgrowthSpent atleast anhour outsideyesterdaySpent amomentorganizingmyself todayGot 7-8hourssleeplearnedsomethingnew todayHasn'tconsumedsugar yettodayNo screensfor 1 houror morebefore bedHelped acolleagueout atworkCan nameone personwho alwaysmakes yousmileComplimentedsomeonetodaypracticedgratitudeTriedsomethingnewWent adaywithoutcaffeineCan nameone thingI'm proudof todayAttended onBC eventthis weekthat wasn'tmandatoryCan nameone goal forthisacademictermSaid goodmorning tosomeonetodayWorked upa sweattoday oryesterdayStretchedmy bodytodayGotsomeone agift over thelast weekDidsomethingcreativeCan list 2ways I canreducestressReada bookFaced afear todayoryesterdayHave madea budget formy spendingthis yearCan nameone facultyor staff youcan go to forhelpHas waterwith meright nowListened tomy favoritemusictodayAte somegreenveggiesfor lunchCan nameone way youare workingon selfgrowthSpent atleast anhour outsideyesterdaySpent amomentorganizingmyself todayGot 7-8hourssleeplearnedsomethingnew todayHasn'tconsumedsugar yettodayNo screensfor 1 houror morebefore bedHelped acolleagueout atworkCan nameone personwho alwaysmakes yousmileComplimentedsomeonetodaypracticedgratitudeTriedsomethingnewWent adaywithoutcaffeineCan nameone thingI'm proudof todayAttended onBC eventthis weekthat wasn'tmandatoryCan nameone goal forthisacademictermSaid goodmorning tosomeonetodayWorked upa sweattoday oryesterdayStretchedmy bodytodayGotsomeone agift over thelast weekDidsomethingcreativeCan list 2ways I canreducestressReada bookFaced afear todayoryesterdayHave madea budget formy spendingthis year

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can name one faculty or staff you can go to for help
  2. Has water with me right now
  3. Listened to my favorite music today
  4. Ate some green veggies for lunch
  5. Can name one way you are working on self growth
  6. Spent at least an hour outside yesterday
  7. Spent a moment organizing myself today
  8. Got 7-8 hours sleep
  9. learned something new today
  10. Hasn't consumed sugar yet today
  11. No screens for 1 hour or more before bed
  12. Helped a colleague out at work
  13. Can name one person who always makes you smile
  14. Complimented someone today
  15. practiced gratitude
  16. Tried something new
  17. Went a day without caffeine
  18. Can name one thing I'm proud of today
  19. Attended on BC event this week that wasn't mandatory
  20. Can name one goal for this academic term
  21. Said good morning to someone today
  22. Worked up a sweat today or yesterday
  23. Stretched my body today
  24. Got someone a gift over the last week
  25. Did something creative
  26. Can list 2 ways I can reduce stress
  27. Read a book
  28. Faced a fear today or yesterday
  29. Have made a budget for my spending this year