Attended onBC eventthis weekthat wasn'tmandatoryDidsomethingcreativeSaid goodmorning tosomeonetodayFaced afear todayoryesterdaySpent amomentorganizingmyself todayHasn'tconsumedsugar yettodayAte somegreenveggiesfor lunchpracticedgratitudeWent adaywithoutcaffeineHave madea budget formy spendingthis yearCan nameone thingI'm proudof todayListened tomy favoritemusictodayTriedsomethingnewlearnedsomethingnew todayCan nameone goal forthisacademictermStretchedmy bodytodayWorked upa sweattoday oryesterdayCan list 2ways I canreducestressCan nameone facultyor staff youcan go to forhelpComplimentedsomeonetodayHas waterwith meright nowGot 7-8hourssleepCan nameone personwho alwaysmakes yousmileSpent atleast anhour outsideyesterdayReada bookCan nameone way youare workingon selfgrowthNo screensfor 1 houror morebefore bedGotsomeone agift over thelast weekHelped acolleagueout atworkAttended onBC eventthis weekthat wasn'tmandatoryDidsomethingcreativeSaid goodmorning tosomeonetodayFaced afear todayoryesterdaySpent amomentorganizingmyself todayHasn'tconsumedsugar yettodayAte somegreenveggiesfor lunchpracticedgratitudeWent adaywithoutcaffeineHave madea budget formy spendingthis yearCan nameone thingI'm proudof todayListened tomy favoritemusictodayTriedsomethingnewlearnedsomethingnew todayCan nameone goal forthisacademictermStretchedmy bodytodayWorked upa sweattoday oryesterdayCan list 2ways I canreducestressCan nameone facultyor staff youcan go to forhelpComplimentedsomeonetodayHas waterwith meright nowGot 7-8hourssleepCan nameone personwho alwaysmakes yousmileSpent atleast anhour outsideyesterdayReada bookCan nameone way youare workingon selfgrowthNo screensfor 1 houror morebefore bedGotsomeone agift over thelast weekHelped acolleagueout atwork

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended on BC event this week that wasn't mandatory
  2. Did something creative
  3. Said good morning to someone today
  4. Faced a fear today or yesterday
  5. Spent a moment organizing myself today
  6. Hasn't consumed sugar yet today
  7. Ate some green veggies for lunch
  8. practiced gratitude
  9. Went a day without caffeine
  10. Have made a budget for my spending this year
  11. Can name one thing I'm proud of today
  12. Listened to my favorite music today
  13. Tried something new
  14. learned something new today
  15. Can name one goal for this academic term
  16. Stretched my body today
  17. Worked up a sweat today or yesterday
  18. Can list 2 ways I can reduce stress
  19. Can name one faculty or staff you can go to for help
  20. Complimented someone today
  21. Has water with me right now
  22. Got 7-8 hours sleep
  23. Can name one person who always makes you smile
  24. Spent at least an hour outside yesterday
  25. Read a book
  26. Can name one way you are working on self growth
  27. No screens for 1 hour or more before bed
  28. Got someone a gift over the last week
  29. Helped a colleague out at work