Can list 2ways I canreducestressFaced afear todayoryesterdayWorked upa sweattoday oryesterdayTriedsomethingnewCan nameone goal forthisacademictermlearnedsomethingnew todayGot 7-8hourssleepCan nameone way youare workingon selfgrowthAte somegreenveggiesfor lunchHas waterwith meright nowReada bookSaid goodmorning tosomeonetodayNo screensfor 1 houror morebefore bedComplimentedsomeonetodaySpent atleast anhour outsideyesterdayHelped acolleagueout atworkGotsomeone agift over thelast weekAttended onBC eventthis weekthat wasn'tmandatoryDidsomethingcreativeCan nameone personwho alwaysmakes yousmileListened tomy favoritemusictodayStretchedmy bodytodayCan nameone facultyor staff youcan go to forhelpCan nameone thingI'm proudof todayWent adaywithoutcaffeineHave madea budget formy spendingthis yearHasn'tconsumedsugar yettodaypracticedgratitudeSpent amomentorganizingmyself todayCan list 2ways I canreducestressFaced afear todayoryesterdayWorked upa sweattoday oryesterdayTriedsomethingnewCan nameone goal forthisacademictermlearnedsomethingnew todayGot 7-8hourssleepCan nameone way youare workingon selfgrowthAte somegreenveggiesfor lunchHas waterwith meright nowReada bookSaid goodmorning tosomeonetodayNo screensfor 1 houror morebefore bedComplimentedsomeonetodaySpent atleast anhour outsideyesterdayHelped acolleagueout atworkGotsomeone agift over thelast weekAttended onBC eventthis weekthat wasn'tmandatoryDidsomethingcreativeCan nameone personwho alwaysmakes yousmileListened tomy favoritemusictodayStretchedmy bodytodayCan nameone facultyor staff youcan go to forhelpCan nameone thingI'm proudof todayWent adaywithoutcaffeineHave madea budget formy spendingthis yearHasn'tconsumedsugar yettodaypracticedgratitudeSpent amomentorganizingmyself today

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can list 2 ways I can reduce stress
  2. Faced a fear today or yesterday
  3. Worked up a sweat today or yesterday
  4. Tried something new
  5. Can name one goal for this academic term
  6. learned something new today
  7. Got 7-8 hours sleep
  8. Can name one way you are working on self growth
  9. Ate some green veggies for lunch
  10. Has water with me right now
  11. Read a book
  12. Said good morning to someone today
  13. No screens for 1 hour or more before bed
  14. Complimented someone today
  15. Spent at least an hour outside yesterday
  16. Helped a colleague out at work
  17. Got someone a gift over the last week
  18. Attended on BC event this week that wasn't mandatory
  19. Did something creative
  20. Can name one person who always makes you smile
  21. Listened to my favorite music today
  22. Stretched my body today
  23. Can name one faculty or staff you can go to for help
  24. Can name one thing I'm proud of today
  25. Went a day without caffeine
  26. Have made a budget for my spending this year
  27. Hasn't consumed sugar yet today
  28. practiced gratitude
  29. Spent a moment organizing myself today