Can nameone thingI'm proudof todayGot 7-8hourssleepHasn'tconsumedsugar yettodayListened tomy favoritemusictodaySpent amomentorganizingmyself todayFaced afear todayoryesterdayWent adaywithoutcaffeineCan nameone facultyor staff youcan go to forhelplearnedsomethingnew todayCan nameone personwho alwaysmakes yousmileWorked upa sweattoday oryesterdaySpent atleast anhour outsideyesterdayHas waterwith meright nowGotsomeone agift over thelast weekpracticedgratitudeSaid goodmorning tosomeonetodayCan nameone way youare workingon selfgrowthTriedsomethingnewStretchedmy bodytodayComplimentedsomeonetodayNo screensfor 1 houror morebefore bedCan list 2ways I canreducestressHave madea budget formy spendingthis yearDidsomethingcreativeCan nameone goal forthisacademictermHelped acolleagueout atworkReada bookAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunchCan nameone thingI'm proudof todayGot 7-8hourssleepHasn'tconsumedsugar yettodayListened tomy favoritemusictodaySpent amomentorganizingmyself todayFaced afear todayoryesterdayWent adaywithoutcaffeineCan nameone facultyor staff youcan go to forhelplearnedsomethingnew todayCan nameone personwho alwaysmakes yousmileWorked upa sweattoday oryesterdaySpent atleast anhour outsideyesterdayHas waterwith meright nowGotsomeone agift over thelast weekpracticedgratitudeSaid goodmorning tosomeonetodayCan nameone way youare workingon selfgrowthTriedsomethingnewStretchedmy bodytodayComplimentedsomeonetodayNo screensfor 1 houror morebefore bedCan list 2ways I canreducestressHave madea budget formy spendingthis yearDidsomethingcreativeCan nameone goal forthisacademictermHelped acolleagueout atworkReada bookAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunch

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can name one thing I'm proud of today
  2. Got 7-8 hours sleep
  3. Hasn't consumed sugar yet today
  4. Listened to my favorite music today
  5. Spent a moment organizing myself today
  6. Faced a fear today or yesterday
  7. Went a day without caffeine
  8. Can name one faculty or staff you can go to for help
  9. learned something new today
  10. Can name one person who always makes you smile
  11. Worked up a sweat today or yesterday
  12. Spent at least an hour outside yesterday
  13. Has water with me right now
  14. Got someone a gift over the last week
  15. practiced gratitude
  16. Said good morning to someone today
  17. Can name one way you are working on self growth
  18. Tried something new
  19. Stretched my body today
  20. Complimented someone today
  21. No screens for 1 hour or more before bed
  22. Can list 2 ways I can reduce stress
  23. Have made a budget for my spending this year
  24. Did something creative
  25. Can name one goal for this academic term
  26. Helped a colleague out at work
  27. Read a book
  28. Attended on BC event this week that wasn't mandatory
  29. Ate some green veggies for lunch