Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Went a day without caffeine
2. Tried something new
3. Read a book
4. learned something new today
5. Stretched my body today
6. Can name one person who always makes you smile
7. Have made a budget for my spending this year
8. Can name one thing I'm proud of today
9. Can list 2 ways I can reduce stress
10. Worked up a sweat today or yesterday
11. Spent a moment organizing myself today
12. Can name one goal for this academic term
13. Attended on BC event this week that wasn't mandatory
14. Can name one faculty or staff you can go to for help
15. Got someone a gift over the last week
16. Hasn't consumed sugar yet today
17. practiced gratitude
18. Helped a colleague out at work
19. Complimented someone today
20. Got 7-8 hours sleep
21. Spent at least an hour outside yesterday
22. Listened to my favorite music today
23. Faced a fear today or yesterday
24. Said good morning to someone today
25. Has water with me right now
26. No screens for 1 hour or more before bed
27. Ate some green veggies for lunch
28. Can name one way you are working on self growth
29. Did something creative