Spent amomentorganizingmyself todayComplimentedsomeonetodayHave madea budget formy spendingthis yearCan nameone facultyor staff youcan go to forhelpCan list 2ways I canreducestressHasn'tconsumedsugar yettodayAte somegreenveggiesfor lunchHas waterwith meright nowNo screensfor 1 houror morebefore bedlearnedsomethingnew todayCan nameone personwho alwaysmakes yousmileTriedsomethingnewWorked upa sweattoday oryesterdayCan nameone goal forthisacademictermGot 7-8hourssleepFaced afear todayoryesterdayListened tomy favoritemusictodayGotsomeone agift over thelast weekSpent atleast anhour outsideyesterdayCan nameone thingI'm proudof todaypracticedgratitudeCan nameone way youare workingon selfgrowthSaid goodmorning tosomeonetodayReada bookStretchedmy bodytodayHelped acolleagueout atworkAttended onBC eventthis weekthat wasn'tmandatoryDidsomethingcreativeWent adaywithoutcaffeineSpent amomentorganizingmyself todayComplimentedsomeonetodayHave madea budget formy spendingthis yearCan nameone facultyor staff youcan go to forhelpCan list 2ways I canreducestressHasn'tconsumedsugar yettodayAte somegreenveggiesfor lunchHas waterwith meright nowNo screensfor 1 houror morebefore bedlearnedsomethingnew todayCan nameone personwho alwaysmakes yousmileTriedsomethingnewWorked upa sweattoday oryesterdayCan nameone goal forthisacademictermGot 7-8hourssleepFaced afear todayoryesterdayListened tomy favoritemusictodayGotsomeone agift over thelast weekSpent atleast anhour outsideyesterdayCan nameone thingI'm proudof todaypracticedgratitudeCan nameone way youare workingon selfgrowthSaid goodmorning tosomeonetodayReada bookStretchedmy bodytodayHelped acolleagueout atworkAttended onBC eventthis weekthat wasn'tmandatoryDidsomethingcreativeWent adaywithoutcaffeine

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent a moment organizing myself today
  2. Complimented someone today
  3. Have made a budget for my spending this year
  4. Can name one faculty or staff you can go to for help
  5. Can list 2 ways I can reduce stress
  6. Hasn't consumed sugar yet today
  7. Ate some green veggies for lunch
  8. Has water with me right now
  9. No screens for 1 hour or more before bed
  10. learned something new today
  11. Can name one person who always makes you smile
  12. Tried something new
  13. Worked up a sweat today or yesterday
  14. Can name one goal for this academic term
  15. Got 7-8 hours sleep
  16. Faced a fear today or yesterday
  17. Listened to my favorite music today
  18. Got someone a gift over the last week
  19. Spent at least an hour outside yesterday
  20. Can name one thing I'm proud of today
  21. practiced gratitude
  22. Can name one way you are working on self growth
  23. Said good morning to someone today
  24. Read a book
  25. Stretched my body today
  26. Helped a colleague out at work
  27. Attended on BC event this week that wasn't mandatory
  28. Did something creative
  29. Went a day without caffeine