Can nameone goal forthisacademictermSpent atleast anhour outsideyesterdayAte somegreenveggiesfor lunchCan nameone personwho alwaysmakes yousmileGotsomeone agift over thelast weekListened tomy favoritemusictodayHelped acolleagueout atworkReada bookpracticedgratitudeFaced afear todayoryesterdayWorked upa sweattoday oryesterdaySpent amomentorganizingmyself todayDidsomethingcreativeNo screensfor 1 houror morebefore bedCan nameone way youare workingon selfgrowthTriedsomethingnewCan list 2ways I canreducestressComplimentedsomeonetodaySaid goodmorning tosomeonetodayCan nameone facultyor staff youcan go to forhelplearnedsomethingnew todayGot 7-8hourssleepHasn'tconsumedsugar yettodayWent adaywithoutcaffeineAttended onBC eventthis weekthat wasn'tmandatoryHas waterwith meright nowHave madea budget formy spendingthis yearCan nameone thingI'm proudof todayStretchedmy bodytodayCan nameone goal forthisacademictermSpent atleast anhour outsideyesterdayAte somegreenveggiesfor lunchCan nameone personwho alwaysmakes yousmileGotsomeone agift over thelast weekListened tomy favoritemusictodayHelped acolleagueout atworkReada bookpracticedgratitudeFaced afear todayoryesterdayWorked upa sweattoday oryesterdaySpent amomentorganizingmyself todayDidsomethingcreativeNo screensfor 1 houror morebefore bedCan nameone way youare workingon selfgrowthTriedsomethingnewCan list 2ways I canreducestressComplimentedsomeonetodaySaid goodmorning tosomeonetodayCan nameone facultyor staff youcan go to forhelplearnedsomethingnew todayGot 7-8hourssleepHasn'tconsumedsugar yettodayWent adaywithoutcaffeineAttended onBC eventthis weekthat wasn'tmandatoryHas waterwith meright nowHave madea budget formy spendingthis yearCan nameone thingI'm proudof todayStretchedmy bodytoday

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can name one goal for this academic term
  2. Spent at least an hour outside yesterday
  3. Ate some green veggies for lunch
  4. Can name one person who always makes you smile
  5. Got someone a gift over the last week
  6. Listened to my favorite music today
  7. Helped a colleague out at work
  8. Read a book
  9. practiced gratitude
  10. Faced a fear today or yesterday
  11. Worked up a sweat today or yesterday
  12. Spent a moment organizing myself today
  13. Did something creative
  14. No screens for 1 hour or more before bed
  15. Can name one way you are working on self growth
  16. Tried something new
  17. Can list 2 ways I can reduce stress
  18. Complimented someone today
  19. Said good morning to someone today
  20. Can name one faculty or staff you can go to for help
  21. learned something new today
  22. Got 7-8 hours sleep
  23. Hasn't consumed sugar yet today
  24. Went a day without caffeine
  25. Attended on BC event this week that wasn't mandatory
  26. Has water with me right now
  27. Have made a budget for my spending this year
  28. Can name one thing I'm proud of today
  29. Stretched my body today