Listened tomy favoritemusictodayHas waterwith meright nowHave madea budget formy spendingthis yearHelped acolleagueout atworkCan nameone thingI'm proudof todayFaced afear todayoryesterdaySaid goodmorning tosomeonetodayComplimentedsomeonetodayCan nameone way youare workingon selfgrowthAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunchlearnedsomethingnew todayNo screensfor 1 houror morebefore bedReada bookHasn'tconsumedsugar yettodayGot 7-8hourssleepCan nameone personwho alwaysmakes yousmileSpent atleast anhour outsideyesterdayCan list 2ways I canreducestressCan nameone goal forthisacademictermWent adaywithoutcaffeineGotsomeone agift over thelast weekDidsomethingcreativeWorked upa sweattoday oryesterdayTriedsomethingnewStretchedmy bodytodaySpent amomentorganizingmyself todaypracticedgratitudeCan nameone facultyor staff youcan go to forhelpListened tomy favoritemusictodayHas waterwith meright nowHave madea budget formy spendingthis yearHelped acolleagueout atworkCan nameone thingI'm proudof todayFaced afear todayoryesterdaySaid goodmorning tosomeonetodayComplimentedsomeonetodayCan nameone way youare workingon selfgrowthAttended onBC eventthis weekthat wasn'tmandatoryAte somegreenveggiesfor lunchlearnedsomethingnew todayNo screensfor 1 houror morebefore bedReada bookHasn'tconsumedsugar yettodayGot 7-8hourssleepCan nameone personwho alwaysmakes yousmileSpent atleast anhour outsideyesterdayCan list 2ways I canreducestressCan nameone goal forthisacademictermWent adaywithoutcaffeineGotsomeone agift over thelast weekDidsomethingcreativeWorked upa sweattoday oryesterdayTriedsomethingnewStretchedmy bodytodaySpent amomentorganizingmyself todaypracticedgratitudeCan nameone facultyor staff youcan go to forhelp

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my favorite music today
  2. Has water with me right now
  3. Have made a budget for my spending this year
  4. Helped a colleague out at work
  5. Can name one thing I'm proud of today
  6. Faced a fear today or yesterday
  7. Said good morning to someone today
  8. Complimented someone today
  9. Can name one way you are working on self growth
  10. Attended on BC event this week that wasn't mandatory
  11. Ate some green veggies for lunch
  12. learned something new today
  13. No screens for 1 hour or more before bed
  14. Read a book
  15. Hasn't consumed sugar yet today
  16. Got 7-8 hours sleep
  17. Can name one person who always makes you smile
  18. Spent at least an hour outside yesterday
  19. Can list 2 ways I can reduce stress
  20. Can name one goal for this academic term
  21. Went a day without caffeine
  22. Got someone a gift over the last week
  23. Did something creative
  24. Worked up a sweat today or yesterday
  25. Tried something new
  26. Stretched my body today
  27. Spent a moment organizing myself today
  28. practiced gratitude
  29. Can name one faculty or staff you can go to for help