(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am allowed to feel my emotions without judgment.
I honor my needs and take steps to care for them.
I am not defined by my setbacks or failures.
It's okay to make mistakes; they are a part of my growth.
I am more than my mistakes and setbacks.
It’s okay to take a break and rest. I am not a machine.
I am learning to be gentle with myself through my growth process.
I am learning and growing through my challenges.
I forgive myself for past mistakes and focus on the present.
I am worthy of kindness, even when I feel I don’t deserve it.
I am allowed to prioritize my well-being.
I trust myself to navigate through tough times with resilience.
I can acknowledge my struggles without being overwhelmed by them.
I will speak to myself with kindness, just as I would to someone I care about.
I am deserving of my own compassion and understanding.
I am proud of my efforts, even if the results aren’t perfect.
I am doing the best I can, and that is enough.
I accept and embrace my imperfections as part of being human.
I am kind to myself in moments of difficulty.
I am doing enough, even if it doesn’t always feel like it.
It’s okay to not have everything figured out right now.
I will treat myself with the same care I offer to a good friend.
I am a work in progress, and that’s perfectly okay.
I deserve love and compassion, just as much as anyone else.