I amallowed toprioritize mywell-being.I trust myselfto navigatethrough toughtimes withresilience.It’s okay tonot haveeverythingfigured outright now.I am kind tomyself inmomentsof difficulty.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am notdefined bymy setbacksor failures.I honor myneeds andtake steps tocare forthem.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am learningand growingthrough mychallenges.I will treatmyself withthe samecare I offer toa good friend.I deserve loveandcompassion,just as much asanyone else.I am doingenough, evenif it doesn’talways feellike it.I am proudof my efforts,even if theresults aren’tperfect.It’s okay totake a breakand rest. Iam not amachine.It's okay tomakemistakes; theyare a part ofmy growth.I am a workin progress,and that’sperfectlyokay.I am morethan mymistakesandsetbacks.I am doingthe best Ican, and thatis enough.I accept andembrace myimperfectionsas part ofbeing human.I canacknowledgemy struggleswithout beingoverwhelmedby them.I forgivemyself forpast mistakesand focus onthe present.I am learning tobe gentle withmyself throughmy growthprocess.I am deservingof my owncompassionandunderstanding.I am allowedto feel myemotionswithoutjudgment.I amallowed toprioritize mywell-being.I trust myselfto navigatethrough toughtimes withresilience.It’s okay tonot haveeverythingfigured outright now.I am kind tomyself inmomentsof difficulty.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am notdefined bymy setbacksor failures.I honor myneeds andtake steps tocare forthem.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am learningand growingthrough mychallenges.I will treatmyself withthe samecare I offer toa good friend.I deserve loveandcompassion,just as much asanyone else.I am doingenough, evenif it doesn’talways feellike it.I am proudof my efforts,even if theresults aren’tperfect.It’s okay totake a breakand rest. Iam not amachine.It's okay tomakemistakes; theyare a part ofmy growth.I am a workin progress,and that’sperfectlyokay.I am morethan mymistakesandsetbacks.I am doingthe best Ican, and thatis enough.I accept andembrace myimperfectionsas part ofbeing human.I canacknowledgemy struggleswithout beingoverwhelmedby them.I forgivemyself forpast mistakesand focus onthe present.I am learning tobe gentle withmyself throughmy growthprocess.I am deservingof my owncompassionandunderstanding.I am allowedto feel myemotionswithoutjudgment.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am allowed to prioritize my well-being.
  2. I trust myself to navigate through tough times with resilience.
  3. It’s okay to not have everything figured out right now.
  4. I am kind to myself in moments of difficulty.
  5. I am worthy of kindness, even when I feel I don’t deserve it.
  6. I am not defined by my setbacks or failures.
  7. I honor my needs and take steps to care for them.
  8. I will speak to myself with kindness, just as I would to someone I care about.
  9. I am learning and growing through my challenges.
  10. I will treat myself with the same care I offer to a good friend.
  11. I deserve love and compassion, just as much as anyone else.
  12. I am doing enough, even if it doesn’t always feel like it.
  13. I am proud of my efforts, even if the results aren’t perfect.
  14. It’s okay to take a break and rest. I am not a machine.
  15. It's okay to make mistakes; they are a part of my growth.
  16. I am a work in progress, and that’s perfectly okay.
  17. I am more than my mistakes and setbacks.
  18. I am doing the best I can, and that is enough.
  19. I accept and embrace my imperfections as part of being human.
  20. I can acknowledge my struggles without being overwhelmed by them.
  21. I forgive myself for past mistakes and focus on the present.
  22. I am learning to be gentle with myself through my growth process.
  23. I am deserving of my own compassion and understanding.
  24. I am allowed to feel my emotions without judgment.