I am proudof my efforts,even if theresults aren’tperfect.I amallowed toprioritize mywell-being.I am allowedto feel myemotionswithoutjudgment.I will treatmyself withthe samecare I offer toa good friend.It’s okay tonot haveeverythingfigured outright now.I am doingthe best Ican, and thatis enough.I am learning tobe gentle withmyself throughmy growthprocess.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am notdefined bymy setbacksor failures.It's okay tomakemistakes; theyare a part ofmy growth.I canacknowledgemy struggleswithout beingoverwhelmedby them.I am a workin progress,and that’sperfectlyokay.I accept andembrace myimperfectionsas part ofbeing human.I trust myselfto navigatethrough toughtimes withresilience.I deserve loveandcompassion,just as much asanyone else.I am learningand growingthrough mychallenges.I am kind tomyself inmomentsof difficulty.It’s okay totake a breakand rest. Iam not amachine.I forgivemyself forpast mistakesand focus onthe present.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am deservingof my owncompassionandunderstanding.I am doingenough, evenif it doesn’talways feellike it.I am morethan mymistakesandsetbacks.I honor myneeds andtake steps tocare forthem.I am proudof my efforts,even if theresults aren’tperfect.I amallowed toprioritize mywell-being.I am allowedto feel myemotionswithoutjudgment.I will treatmyself withthe samecare I offer toa good friend.It’s okay tonot haveeverythingfigured outright now.I am doingthe best Ican, and thatis enough.I am learning tobe gentle withmyself throughmy growthprocess.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am notdefined bymy setbacksor failures.It's okay tomakemistakes; theyare a part ofmy growth.I canacknowledgemy struggleswithout beingoverwhelmedby them.I am a workin progress,and that’sperfectlyokay.I accept andembrace myimperfectionsas part ofbeing human.I trust myselfto navigatethrough toughtimes withresilience.I deserve loveandcompassion,just as much asanyone else.I am learningand growingthrough mychallenges.I am kind tomyself inmomentsof difficulty.It’s okay totake a breakand rest. Iam not amachine.I forgivemyself forpast mistakesand focus onthe present.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am deservingof my owncompassionandunderstanding.I am doingenough, evenif it doesn’talways feellike it.I am morethan mymistakesandsetbacks.I honor myneeds andtake steps tocare forthem.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of my efforts, even if the results aren’t perfect.
  2. I am allowed to prioritize my well-being.
  3. I am allowed to feel my emotions without judgment.
  4. I will treat myself with the same care I offer to a good friend.
  5. It’s okay to not have everything figured out right now.
  6. I am doing the best I can, and that is enough.
  7. I am learning to be gentle with myself through my growth process.
  8. I will speak to myself with kindness, just as I would to someone I care about.
  9. I am not defined by my setbacks or failures.
  10. It's okay to make mistakes; they are a part of my growth.
  11. I can acknowledge my struggles without being overwhelmed by them.
  12. I am a work in progress, and that’s perfectly okay.
  13. I accept and embrace my imperfections as part of being human.
  14. I trust myself to navigate through tough times with resilience.
  15. I deserve love and compassion, just as much as anyone else.
  16. I am learning and growing through my challenges.
  17. I am kind to myself in moments of difficulty.
  18. It’s okay to take a break and rest. I am not a machine.
  19. I forgive myself for past mistakes and focus on the present.
  20. I am worthy of kindness, even when I feel I don’t deserve it.
  21. I am deserving of my own compassion and understanding.
  22. I am doing enough, even if it doesn’t always feel like it.
  23. I am more than my mistakes and setbacks.
  24. I honor my needs and take steps to care for them.