I am a workin progress,and that’sperfectlyokay.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am proudof my efforts,even if theresults aren’tperfect.I deserve loveandcompassion,just as much asanyone else.I am allowedto feel myemotionswithoutjudgment.I honor myneeds andtake steps tocare forthem.I amallowed toprioritize mywell-being.I am morethan mymistakesandsetbacks.I am learningand growingthrough mychallenges.I canacknowledgemy struggleswithout beingoverwhelmedby them.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am learning tobe gentle withmyself throughmy growthprocess.I forgivemyself forpast mistakesand focus onthe present.I am kind tomyself inmomentsof difficulty.It’s okay totake a breakand rest. Iam not amachine.It's okay tomakemistakes; theyare a part ofmy growth.It’s okay tonot haveeverythingfigured outright now.I am deservingof my owncompassionandunderstanding.I am doingthe best Ican, and thatis enough.I will treatmyself withthe samecare I offer toa good friend.I am doingenough, evenif it doesn’talways feellike it.I accept andembrace myimperfectionsas part ofbeing human.I trust myselfto navigatethrough toughtimes withresilience.I am notdefined bymy setbacksor failures.I am a workin progress,and that’sperfectlyokay.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am proudof my efforts,even if theresults aren’tperfect.I deserve loveandcompassion,just as much asanyone else.I am allowedto feel myemotionswithoutjudgment.I honor myneeds andtake steps tocare forthem.I amallowed toprioritize mywell-being.I am morethan mymistakesandsetbacks.I am learningand growingthrough mychallenges.I canacknowledgemy struggleswithout beingoverwhelmedby them.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am learning tobe gentle withmyself throughmy growthprocess.I forgivemyself forpast mistakesand focus onthe present.I am kind tomyself inmomentsof difficulty.It’s okay totake a breakand rest. Iam not amachine.It's okay tomakemistakes; theyare a part ofmy growth.It’s okay tonot haveeverythingfigured outright now.I am deservingof my owncompassionandunderstanding.I am doingthe best Ican, and thatis enough.I will treatmyself withthe samecare I offer toa good friend.I am doingenough, evenif it doesn’talways feellike it.I accept andembrace myimperfectionsas part ofbeing human.I trust myselfto navigatethrough toughtimes withresilience.I am notdefined bymy setbacksor failures.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am a work in progress, and that’s perfectly okay.
  2. I am worthy of kindness, even when I feel I don’t deserve it.
  3. I am proud of my efforts, even if the results aren’t perfect.
  4. I deserve love and compassion, just as much as anyone else.
  5. I am allowed to feel my emotions without judgment.
  6. I honor my needs and take steps to care for them.
  7. I am allowed to prioritize my well-being.
  8. I am more than my mistakes and setbacks.
  9. I am learning and growing through my challenges.
  10. I can acknowledge my struggles without being overwhelmed by them.
  11. I will speak to myself with kindness, just as I would to someone I care about.
  12. I am learning to be gentle with myself through my growth process.
  13. I forgive myself for past mistakes and focus on the present.
  14. I am kind to myself in moments of difficulty.
  15. It’s okay to take a break and rest. I am not a machine.
  16. It's okay to make mistakes; they are a part of my growth.
  17. It’s okay to not have everything figured out right now.
  18. I am deserving of my own compassion and understanding.
  19. I am doing the best I can, and that is enough.
  20. I will treat myself with the same care I offer to a good friend.
  21. I am doing enough, even if it doesn’t always feel like it.
  22. I accept and embrace my imperfections as part of being human.
  23. I trust myself to navigate through tough times with resilience.
  24. I am not defined by my setbacks or failures.