I am allowedto feel myemotionswithoutjudgment.I honor myneeds andtake steps tocare forthem.I am notdefined bymy setbacksor failures.It's okay tomakemistakes; theyare a part ofmy growth.I am morethan mymistakesandsetbacks.It’s okay totake a breakand rest. Iam not amachine.I am learning tobe gentle withmyself throughmy growthprocess.I am learningand growingthrough mychallenges.I forgivemyself forpast mistakesand focus onthe present.I am worthyof kindness,even when Ifeel I don’tdeserve it.I amallowed toprioritize mywell-being.I trust myselfto navigatethrough toughtimes withresilience.I canacknowledgemy struggleswithout beingoverwhelmedby them.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am deservingof my owncompassionandunderstanding.I am proudof my efforts,even if theresults aren’tperfect.I am doingthe best Ican, and thatis enough.I accept andembrace myimperfectionsas part ofbeing human.I am kind tomyself inmomentsof difficulty.I am doingenough, evenif it doesn’talways feellike it.It’s okay tonot haveeverythingfigured outright now.I will treatmyself withthe samecare I offer toa good friend.I am a workin progress,and that’sperfectlyokay.I deserve loveandcompassion,just as much asanyone else.I am allowedto feel myemotionswithoutjudgment.I honor myneeds andtake steps tocare forthem.I am notdefined bymy setbacksor failures.It's okay tomakemistakes; theyare a part ofmy growth.I am morethan mymistakesandsetbacks.It’s okay totake a breakand rest. Iam not amachine.I am learning tobe gentle withmyself throughmy growthprocess.I am learningand growingthrough mychallenges.I forgivemyself forpast mistakesand focus onthe present.I am worthyof kindness,even when Ifeel I don’tdeserve it.I amallowed toprioritize mywell-being.I trust myselfto navigatethrough toughtimes withresilience.I canacknowledgemy struggleswithout beingoverwhelmedby them.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am deservingof my owncompassionandunderstanding.I am proudof my efforts,even if theresults aren’tperfect.I am doingthe best Ican, and thatis enough.I accept andembrace myimperfectionsas part ofbeing human.I am kind tomyself inmomentsof difficulty.I am doingenough, evenif it doesn’talways feellike it.It’s okay tonot haveeverythingfigured outright now.I will treatmyself withthe samecare I offer toa good friend.I am a workin progress,and that’sperfectlyokay.I deserve loveandcompassion,just as much asanyone else.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am allowed to feel my emotions without judgment.
  2. I honor my needs and take steps to care for them.
  3. I am not defined by my setbacks or failures.
  4. It's okay to make mistakes; they are a part of my growth.
  5. I am more than my mistakes and setbacks.
  6. It’s okay to take a break and rest. I am not a machine.
  7. I am learning to be gentle with myself through my growth process.
  8. I am learning and growing through my challenges.
  9. I forgive myself for past mistakes and focus on the present.
  10. I am worthy of kindness, even when I feel I don’t deserve it.
  11. I am allowed to prioritize my well-being.
  12. I trust myself to navigate through tough times with resilience.
  13. I can acknowledge my struggles without being overwhelmed by them.
  14. I will speak to myself with kindness, just as I would to someone I care about.
  15. I am deserving of my own compassion and understanding.
  16. I am proud of my efforts, even if the results aren’t perfect.
  17. I am doing the best I can, and that is enough.
  18. I accept and embrace my imperfections as part of being human.
  19. I am kind to myself in moments of difficulty.
  20. I am doing enough, even if it doesn’t always feel like it.
  21. It’s okay to not have everything figured out right now.
  22. I will treat myself with the same care I offer to a good friend.
  23. I am a work in progress, and that’s perfectly okay.
  24. I deserve love and compassion, just as much as anyone else.