I will treatmyself withthe samecare I offer toa good friend.I am notdefined bymy setbacksor failures.I deserve loveandcompassion,just as much asanyone else.I amallowed toprioritize mywell-being.I am deservingof my owncompassionandunderstanding.I am proudof my efforts,even if theresults aren’tperfect.I am learning tobe gentle withmyself throughmy growthprocess.It's okay tomakemistakes; theyare a part ofmy growth.I am kind tomyself inmomentsof difficulty.I am allowedto feel myemotionswithoutjudgment.I am learningand growingthrough mychallenges.I canacknowledgemy struggleswithout beingoverwhelmedby them.It’s okay totake a breakand rest. Iam not amachine.I forgivemyself forpast mistakesand focus onthe present.I am morethan mymistakesandsetbacks.I will speak tomyself withkindness, justas I would tosomeone I careabout.It’s okay tonot haveeverythingfigured outright now.I accept andembrace myimperfectionsas part ofbeing human.I am doingthe best Ican, and thatis enough.I trust myselfto navigatethrough toughtimes withresilience.I am doingenough, evenif it doesn’talways feellike it.I honor myneeds andtake steps tocare forthem.I am a workin progress,and that’sperfectlyokay.I am worthyof kindness,even when Ifeel I don’tdeserve it.I will treatmyself withthe samecare I offer toa good friend.I am notdefined bymy setbacksor failures.I deserve loveandcompassion,just as much asanyone else.I amallowed toprioritize mywell-being.I am deservingof my owncompassionandunderstanding.I am proudof my efforts,even if theresults aren’tperfect.I am learning tobe gentle withmyself throughmy growthprocess.It's okay tomakemistakes; theyare a part ofmy growth.I am kind tomyself inmomentsof difficulty.I am allowedto feel myemotionswithoutjudgment.I am learningand growingthrough mychallenges.I canacknowledgemy struggleswithout beingoverwhelmedby them.It’s okay totake a breakand rest. Iam not amachine.I forgivemyself forpast mistakesand focus onthe present.I am morethan mymistakesandsetbacks.I will speak tomyself withkindness, justas I would tosomeone I careabout.It’s okay tonot haveeverythingfigured outright now.I accept andembrace myimperfectionsas part ofbeing human.I am doingthe best Ican, and thatis enough.I trust myselfto navigatethrough toughtimes withresilience.I am doingenough, evenif it doesn’talways feellike it.I honor myneeds andtake steps tocare forthem.I am a workin progress,and that’sperfectlyokay.I am worthyof kindness,even when Ifeel I don’tdeserve it.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will treat myself with the same care I offer to a good friend.
  2. I am not defined by my setbacks or failures.
  3. I deserve love and compassion, just as much as anyone else.
  4. I am allowed to prioritize my well-being.
  5. I am deserving of my own compassion and understanding.
  6. I am proud of my efforts, even if the results aren’t perfect.
  7. I am learning to be gentle with myself through my growth process.
  8. It's okay to make mistakes; they are a part of my growth.
  9. I am kind to myself in moments of difficulty.
  10. I am allowed to feel my emotions without judgment.
  11. I am learning and growing through my challenges.
  12. I can acknowledge my struggles without being overwhelmed by them.
  13. It’s okay to take a break and rest. I am not a machine.
  14. I forgive myself for past mistakes and focus on the present.
  15. I am more than my mistakes and setbacks.
  16. I will speak to myself with kindness, just as I would to someone I care about.
  17. It’s okay to not have everything figured out right now.
  18. I accept and embrace my imperfections as part of being human.
  19. I am doing the best I can, and that is enough.
  20. I trust myself to navigate through tough times with resilience.
  21. I am doing enough, even if it doesn’t always feel like it.
  22. I honor my needs and take steps to care for them.
  23. I am a work in progress, and that’s perfectly okay.
  24. I am worthy of kindness, even when I feel I don’t deserve it.