I deserve loveandcompassion,just as much asanyone else.I trust myselfto navigatethrough toughtimes withresilience.I am kind tomyself inmomentsof difficulty.I honor myneeds andtake steps tocare forthem.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am doingthe best Ican, and thatis enough.I am allowedto feel myemotionswithoutjudgment.I am proudof my efforts,even if theresults aren’tperfect.I accept andembrace myimperfectionsas part ofbeing human.I am notdefined bymy setbacksor failures.I will treatmyself withthe samecare I offer toa good friend.It's okay tomakemistakes; theyare a part ofmy growth.I am doingenough, evenif it doesn’talways feellike it.I forgivemyself forpast mistakesand focus onthe present.I amallowed toprioritize mywell-being.I am learningand growingthrough mychallenges.It’s okay tonot haveeverythingfigured outright now.It’s okay totake a breakand rest. Iam not amachine.I canacknowledgemy struggleswithout beingoverwhelmedby them.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am learning tobe gentle withmyself throughmy growthprocess.I am morethan mymistakesandsetbacks.I am a workin progress,and that’sperfectlyokay.I am deservingof my owncompassionandunderstanding.I deserve loveandcompassion,just as much asanyone else.I trust myselfto navigatethrough toughtimes withresilience.I am kind tomyself inmomentsof difficulty.I honor myneeds andtake steps tocare forthem.I am worthyof kindness,even when Ifeel I don’tdeserve it.I am doingthe best Ican, and thatis enough.I am allowedto feel myemotionswithoutjudgment.I am proudof my efforts,even if theresults aren’tperfect.I accept andembrace myimperfectionsas part ofbeing human.I am notdefined bymy setbacksor failures.I will treatmyself withthe samecare I offer toa good friend.It's okay tomakemistakes; theyare a part ofmy growth.I am doingenough, evenif it doesn’talways feellike it.I forgivemyself forpast mistakesand focus onthe present.I amallowed toprioritize mywell-being.I am learningand growingthrough mychallenges.It’s okay tonot haveeverythingfigured outright now.It’s okay totake a breakand rest. Iam not amachine.I canacknowledgemy struggleswithout beingoverwhelmedby them.I will speak tomyself withkindness, justas I would tosomeone I careabout.I am learning tobe gentle withmyself throughmy growthprocess.I am morethan mymistakesandsetbacks.I am a workin progress,and that’sperfectlyokay.I am deservingof my owncompassionandunderstanding.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I deserve love and compassion, just as much as anyone else.
  2. I trust myself to navigate through tough times with resilience.
  3. I am kind to myself in moments of difficulty.
  4. I honor my needs and take steps to care for them.
  5. I am worthy of kindness, even when I feel I don’t deserve it.
  6. I am doing the best I can, and that is enough.
  7. I am allowed to feel my emotions without judgment.
  8. I am proud of my efforts, even if the results aren’t perfect.
  9. I accept and embrace my imperfections as part of being human.
  10. I am not defined by my setbacks or failures.
  11. I will treat myself with the same care I offer to a good friend.
  12. It's okay to make mistakes; they are a part of my growth.
  13. I am doing enough, even if it doesn’t always feel like it.
  14. I forgive myself for past mistakes and focus on the present.
  15. I am allowed to prioritize my well-being.
  16. I am learning and growing through my challenges.
  17. It’s okay to not have everything figured out right now.
  18. It’s okay to take a break and rest. I am not a machine.
  19. I can acknowledge my struggles without being overwhelmed by them.
  20. I will speak to myself with kindness, just as I would to someone I care about.
  21. I am learning to be gentle with myself through my growth process.
  22. I am more than my mistakes and setbacks.
  23. I am a work in progress, and that’s perfectly okay.
  24. I am deserving of my own compassion and understanding.