I am allowedto feel myemotionswithoutjudgment.I accept andembrace myimperfectionsas part ofbeing human.I am doingenough, evenif it doesn’talways feellike it.I am doingthe best Ican, and thatis enough.I am morethan mymistakesandsetbacks.I forgivemyself forpast mistakesand focus onthe present.I honor myneeds andtake steps tocare forthem.It’s okay totake a breakand rest. Iam not amachine.I am proudof my efforts,even if theresults aren’tperfect.I am notdefined bymy setbacksor failures.I will speak tomyself withkindness, justas I would tosomeone I careabout.I will treatmyself withthe samecare I offer toa good friend.I am a workin progress,and that’sperfectlyokay.I amallowed toprioritize mywell-being.I trust myselfto navigatethrough toughtimes withresilience.I am learningand growingthrough mychallenges.I am kind tomyself inmomentsof difficulty.I am deservingof my owncompassionandunderstanding.It's okay tomakemistakes; theyare a part ofmy growth.I am worthyof kindness,even when Ifeel I don’tdeserve it.It’s okay tonot haveeverythingfigured outright now.I canacknowledgemy struggleswithout beingoverwhelmedby them.I deserve loveandcompassion,just as much asanyone else.I am learning tobe gentle withmyself throughmy growthprocess.I am allowedto feel myemotionswithoutjudgment.I accept andembrace myimperfectionsas part ofbeing human.I am doingenough, evenif it doesn’talways feellike it.I am doingthe best Ican, and thatis enough.I am morethan mymistakesandsetbacks.I forgivemyself forpast mistakesand focus onthe present.I honor myneeds andtake steps tocare forthem.It’s okay totake a breakand rest. Iam not amachine.I am proudof my efforts,even if theresults aren’tperfect.I am notdefined bymy setbacksor failures.I will speak tomyself withkindness, justas I would tosomeone I careabout.I will treatmyself withthe samecare I offer toa good friend.I am a workin progress,and that’sperfectlyokay.I amallowed toprioritize mywell-being.I trust myselfto navigatethrough toughtimes withresilience.I am learningand growingthrough mychallenges.I am kind tomyself inmomentsof difficulty.I am deservingof my owncompassionandunderstanding.It's okay tomakemistakes; theyare a part ofmy growth.I am worthyof kindness,even when Ifeel I don’tdeserve it.It’s okay tonot haveeverythingfigured outright now.I canacknowledgemy struggleswithout beingoverwhelmedby them.I deserve loveandcompassion,just as much asanyone else.I am learning tobe gentle withmyself throughmy growthprocess.

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am allowed to feel my emotions without judgment.
  2. I accept and embrace my imperfections as part of being human.
  3. I am doing enough, even if it doesn’t always feel like it.
  4. I am doing the best I can, and that is enough.
  5. I am more than my mistakes and setbacks.
  6. I forgive myself for past mistakes and focus on the present.
  7. I honor my needs and take steps to care for them.
  8. It’s okay to take a break and rest. I am not a machine.
  9. I am proud of my efforts, even if the results aren’t perfect.
  10. I am not defined by my setbacks or failures.
  11. I will speak to myself with kindness, just as I would to someone I care about.
  12. I will treat myself with the same care I offer to a good friend.
  13. I am a work in progress, and that’s perfectly okay.
  14. I am allowed to prioritize my well-being.
  15. I trust myself to navigate through tough times with resilience.
  16. I am learning and growing through my challenges.
  17. I am kind to myself in moments of difficulty.
  18. I am deserving of my own compassion and understanding.
  19. It's okay to make mistakes; they are a part of my growth.
  20. I am worthy of kindness, even when I feel I don’t deserve it.
  21. It’s okay to not have everything figured out right now.
  22. I can acknowledge my struggles without being overwhelmed by them.
  23. I deserve love and compassion, just as much as anyone else.
  24. I am learning to be gentle with myself through my growth process.