(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a free workout video on YouTube
Invite a coworker to get active with you!
How long can you hold a plank? Try it and time yourself!
Try balancing on one foot while you brush your teeth
Do 20 sit-ups or crunches today
Stretch during planning or lunch
Stretch for a few minutes before bedtime
Stretch when you get out of bed
Stretch at your desk twice today
20 calf raises during lunch or planning
Get 20 minutes of activity today
5 minutes of desk exercises during planning or lunch
10 wall push ups and 10 jumping jacks at work
20 minutes of any strengthening exercises today
Spend 15 minutes walking or being active outdoors
Walk, hike, or exercise with a buddy
Tell a coworker what your favorite exercise is
Walk backwards in your house for 5 minutes
Get in 20 wall push-ups today
Dance to your favorite music for 5 minutes
Park further from the door when you go shopping
Count your flights of stairs today, aim for two more tomorrow!
Try a new-to-you exercise or sport
Try some standing exercises while watching your favorite show
