Do 20 sit-ups orcrunchestoday10 wall pushups and 10jumpingjacks at workWalk, hike,or exercisewith abuddy20 calfraisesduring lunchor planningStretchwhen youget out ofbedStretch atyour desktwicetodayInvite acoworker toget activewith you!Get in 20wall push-ups todayPark furtherfrom thedoor whenyou goshoppingHow longcan you holda plank? Tryit and timeyourself!Try a freeworkoutvideo onYouTubeDance toyour favoritemusic for 5minutesTry somestandingexercises whilewatching yourfavorite showCount yourflights of stairstoday, aim fortwo moretomorrow!Tell acoworkerwhat yourfavoriteexercise is5 minutes ofdesk exercisesduringplanning orlunchTry a new-to-youexerciseor sportSpend 15minuteswalking orbeing activeoutdoorsTry balancingon one footwhile youbrush yourteethGet 20minutes ofactivitytoday20 minutes ofanystrengtheningexercisestodayStretch for afew minutesbeforebedtimeWalkbackwards inyour housefor 5 minutesStretchduringplanningor lunchDo 20 sit-ups orcrunchestoday10 wall pushups and 10jumpingjacks at workWalk, hike,or exercisewith abuddy20 calfraisesduring lunchor planningStretchwhen youget out ofbedStretch atyour desktwicetodayInvite acoworker toget activewith you!Get in 20wall push-ups todayPark furtherfrom thedoor whenyou goshoppingHow longcan you holda plank? Tryit and timeyourself!Try a freeworkoutvideo onYouTubeDance toyour favoritemusic for 5minutesTry somestandingexercises whilewatching yourfavorite showCount yourflights of stairstoday, aim fortwo moretomorrow!Tell acoworkerwhat yourfavoriteexercise is5 minutes ofdesk exercisesduringplanning orlunchTry a new-to-youexerciseor sportSpend 15minuteswalking orbeing activeoutdoorsTry balancingon one footwhile youbrush yourteethGet 20minutes ofactivitytoday20 minutes ofanystrengtheningexercisestodayStretch for afew minutesbeforebedtimeWalkbackwards inyour housefor 5 minutesStretchduringplanningor lunch

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 sit-ups or crunches today
  2. 10 wall push ups and 10 jumping jacks at work
  3. Walk, hike, or exercise with a buddy
  4. 20 calf raises during lunch or planning
  5. Stretch when you get out of bed
  6. Stretch at your desk twice today
  7. Invite a coworker to get active with you!
  8. Get in 20 wall push-ups today
  9. Park further from the door when you go shopping
  10. How long can you hold a plank? Try it and time yourself!
  11. Try a free workout video on YouTube
  12. Dance to your favorite music for 5 minutes
  13. Try some standing exercises while watching your favorite show
  14. Count your flights of stairs today, aim for two more tomorrow!
  15. Tell a coworker what your favorite exercise is
  16. 5 minutes of desk exercises during planning or lunch
  17. Try a new-to-you exercise or sport
  18. Spend 15 minutes walking or being active outdoors
  19. Try balancing on one foot while you brush your teeth
  20. Get 20 minutes of activity today
  21. 20 minutes of any strengthening exercises today
  22. Stretch for a few minutes before bedtime
  23. Walk backwards in your house for 5 minutes
  24. Stretch during planning or lunch