Spend 15minuteswalking orbeing activeoutdoorsStretch for afew minutesbeforebedtimeTry a new-to-youexerciseor sportStretchduringplanningor lunch20 minutes ofanystrengtheningexercisestodayTell acoworkerwhat yourfavoriteexercise isCount yourflights of stairstoday, aim fortwo moretomorrow!10 wall pushups and 10jumpingjacks at workHow longcan you holda plank? Tryit and timeyourself!Get 20minutes ofactivitytodayTry somestandingexercises whilewatching yourfavorite showDo 20 sit-ups orcrunchestodayInvite acoworker toget activewith you!Stretchwhen youget out ofbedTry balancingon one footwhile youbrush yourteethPark furtherfrom thedoor whenyou goshopping5 minutes ofdesk exercisesduringplanning orlunchWalkbackwards inyour housefor 5 minutesTry a freeworkoutvideo onYouTubeStretch atyour desktwicetodayGet in 20wall push-ups todayDance toyour favoritemusic for 5minutesWalk, hike,or exercisewith abuddy20 calfraisesduring lunchor planningSpend 15minuteswalking orbeing activeoutdoorsStretch for afew minutesbeforebedtimeTry a new-to-youexerciseor sportStretchduringplanningor lunch20 minutes ofanystrengtheningexercisestodayTell acoworkerwhat yourfavoriteexercise isCount yourflights of stairstoday, aim fortwo moretomorrow!10 wall pushups and 10jumpingjacks at workHow longcan you holda plank? Tryit and timeyourself!Get 20minutes ofactivitytodayTry somestandingexercises whilewatching yourfavorite showDo 20 sit-ups orcrunchestodayInvite acoworker toget activewith you!Stretchwhen youget out ofbedTry balancingon one footwhile youbrush yourteethPark furtherfrom thedoor whenyou goshopping5 minutes ofdesk exercisesduringplanning orlunchWalkbackwards inyour housefor 5 minutesTry a freeworkoutvideo onYouTubeStretch atyour desktwicetodayGet in 20wall push-ups todayDance toyour favoritemusic for 5minutesWalk, hike,or exercisewith abuddy20 calfraisesduring lunchor planning

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes walking or being active outdoors
  2. Stretch for a few minutes before bedtime
  3. Try a new-to-you exercise or sport
  4. Stretch during planning or lunch
  5. 20 minutes of any strengthening exercises today
  6. Tell a coworker what your favorite exercise is
  7. Count your flights of stairs today, aim for two more tomorrow!
  8. 10 wall push ups and 10 jumping jacks at work
  9. How long can you hold a plank? Try it and time yourself!
  10. Get 20 minutes of activity today
  11. Try some standing exercises while watching your favorite show
  12. Do 20 sit-ups or crunches today
  13. Invite a coworker to get active with you!
  14. Stretch when you get out of bed
  15. Try balancing on one foot while you brush your teeth
  16. Park further from the door when you go shopping
  17. 5 minutes of desk exercises during planning or lunch
  18. Walk backwards in your house for 5 minutes
  19. Try a free workout video on YouTube
  20. Stretch at your desk twice today
  21. Get in 20 wall push-ups today
  22. Dance to your favorite music for 5 minutes
  23. Walk, hike, or exercise with a buddy
  24. 20 calf raises during lunch or planning