How longcan you holda plank? Tryit and timeyourself!Walk, hike,or exercisewith abuddyGet in 20wall push-ups today20 minutes ofanystrengtheningexercisestodayCount yourflights of stairstoday, aim fortwo moretomorrow!Stretchwhen youget out ofbedTry somestandingexercises whilewatching yourfavorite showTry balancingon one footwhile youbrush yourteethTry a new-to-youexerciseor sportWalkbackwards inyour housefor 5 minutesDance toyour favoritemusic for 5minutesTell acoworkerwhat yourfavoriteexercise isInvite acoworker toget activewith you!Stretch atyour desktwicetodayStretch for afew minutesbeforebedtime5 minutes ofdesk exercisesduringplanning orlunchSpend 15minuteswalking orbeing activeoutdoorsStretchduringplanningor lunchGet 20minutes ofactivitytodayTry a freeworkoutvideo onYouTube10 wall pushups and 10jumpingjacks at workPark furtherfrom thedoor whenyou goshopping20 calfraisesduring lunchor planningDo 20 sit-ups orcrunchestodayHow longcan you holda plank? Tryit and timeyourself!Walk, hike,or exercisewith abuddyGet in 20wall push-ups today20 minutes ofanystrengtheningexercisestodayCount yourflights of stairstoday, aim fortwo moretomorrow!Stretchwhen youget out ofbedTry somestandingexercises whilewatching yourfavorite showTry balancingon one footwhile youbrush yourteethTry a new-to-youexerciseor sportWalkbackwards inyour housefor 5 minutesDance toyour favoritemusic for 5minutesTell acoworkerwhat yourfavoriteexercise isInvite acoworker toget activewith you!Stretch atyour desktwicetodayStretch for afew minutesbeforebedtime5 minutes ofdesk exercisesduringplanning orlunchSpend 15minuteswalking orbeing activeoutdoorsStretchduringplanningor lunchGet 20minutes ofactivitytodayTry a freeworkoutvideo onYouTube10 wall pushups and 10jumpingjacks at workPark furtherfrom thedoor whenyou goshopping20 calfraisesduring lunchor planningDo 20 sit-ups orcrunchestoday

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How long can you hold a plank? Try it and time yourself!
  2. Walk, hike, or exercise with a buddy
  3. Get in 20 wall push-ups today
  4. 20 minutes of any strengthening exercises today
  5. Count your flights of stairs today, aim for two more tomorrow!
  6. Stretch when you get out of bed
  7. Try some standing exercises while watching your favorite show
  8. Try balancing on one foot while you brush your teeth
  9. Try a new-to-you exercise or sport
  10. Walk backwards in your house for 5 minutes
  11. Dance to your favorite music for 5 minutes
  12. Tell a coworker what your favorite exercise is
  13. Invite a coworker to get active with you!
  14. Stretch at your desk twice today
  15. Stretch for a few minutes before bedtime
  16. 5 minutes of desk exercises during planning or lunch
  17. Spend 15 minutes walking or being active outdoors
  18. Stretch during planning or lunch
  19. Get 20 minutes of activity today
  20. Try a free workout video on YouTube
  21. 10 wall push ups and 10 jumping jacks at work
  22. Park further from the door when you go shopping
  23. 20 calf raises during lunch or planning
  24. Do 20 sit-ups or crunches today