(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15 minutes walking or being active outdoors
20 minutes of any strengthening exercises today
Count your flights of stairs today, aim for two more tomorrow!
Get 20 minutes of activity today
10 wall push ups and 10 jumping jacks at work
Do 20 sit-ups or crunches today
Invite a coworker to get active with you!
Walk, hike, or exercise with a buddy
Stretch for a few minutes before bedtime
Tell a coworker what your favorite exercise is
Park further from the door when you go shopping
Stretch during planning or lunch
Try balancing on one foot while you brush your teeth
Try a new-to-you exercise or sport
Walk backwards in your house for 5 minutes
Try some standing exercises while watching your favorite show
20 calf raises during lunch or planning
Dance to your favorite music for 5 minutes
How long can you hold a plank? Try it and time yourself!
Stretch when you get out of bed
5 minutes of desk exercises during planning or lunch
