(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for a few minutes before bedtime
Get in 20 wall push-ups today
Stretch at your desk twice today
Stretch during planning or lunch
Try a free workout video on YouTube
How long can you hold a plank? Try it and time yourself!
Walk, hike, or exercise with a buddy
Tell a coworker what your favorite exercise is
5 minutes of desk exercises during planning or lunch
20 calf raises during lunch or planning
Dance to your favorite music for 5 minutes
Try a new-to-you exercise or sport
Park further from the door when you go shopping
20 minutes of any strengthening exercises today
Try some standing exercises while watching your favorite show
Walk backwards in your house for 5 minutes
Invite a coworker to get active with you!
Get 20 minutes of activity today
10 wall push ups and 10 jumping jacks at work
Try balancing on one foot while you brush your teeth
Spend 15 minutes walking or being active outdoors
Do 20 sit-ups or crunches today
Count your flights of stairs today, aim for two more tomorrow!
