(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk, hike, or exercise with a buddy
Tell a coworker what your favorite exercise is
10 wall push ups and 10 jumping jacks at work
Stretch at your desk twice today
Invite a coworker to get active with you!
Walk backwards in your house for 5 minutes
Get in 20 wall push-ups today
Stretch when you get out of bed
Try a free workout video on YouTube
Stretch for a few minutes before bedtime
Count your flights of stairs today, aim for two more tomorrow!
Try some standing exercises while watching your favorite show
Stretch during planning or lunch
20 minutes of any strengthening exercises today
Try a new-to-you exercise or sport
Dance to your favorite music for 5 minutes
Try balancing on one foot while you brush your teeth
20 calf raises during lunch or planning
How long can you hold a plank? Try it and time yourself!
5 minutes of desk exercises during planning or lunch
