Dance toyour favoritemusic for 5minutesGet 20minutes ofactivitytodayGet in 20wall push-ups todayStretchduringplanningor lunch5 minutes ofdesk exercisesduringplanning orlunchTry balancingon one footwhile youbrush yourteethStretch atyour desktwicetoday20 calfraisesduring lunchor planning10 wall pushups and 10jumpingjacks at workTry a freeworkoutvideo onYouTubeStretch for afew minutesbeforebedtimeCount yourflights of stairstoday, aim fortwo moretomorrow!Do 20 sit-ups orcrunchestodayInvite acoworker toget activewith you!Spend 15minuteswalking orbeing activeoutdoorsHow longcan you holda plank? Tryit and timeyourself!Stretchwhen youget out ofbedWalkbackwards inyour housefor 5 minutesTell acoworkerwhat yourfavoriteexercise isTry somestandingexercises whilewatching yourfavorite showPark furtherfrom thedoor whenyou goshoppingTry a new-to-youexerciseor sport20 minutes ofanystrengtheningexercisestodayWalk, hike,or exercisewith abuddyDance toyour favoritemusic for 5minutesGet 20minutes ofactivitytodayGet in 20wall push-ups todayStretchduringplanningor lunch5 minutes ofdesk exercisesduringplanning orlunchTry balancingon one footwhile youbrush yourteethStretch atyour desktwicetoday20 calfraisesduring lunchor planning10 wall pushups and 10jumpingjacks at workTry a freeworkoutvideo onYouTubeStretch for afew minutesbeforebedtimeCount yourflights of stairstoday, aim fortwo moretomorrow!Do 20 sit-ups orcrunchestodayInvite acoworker toget activewith you!Spend 15minuteswalking orbeing activeoutdoorsHow longcan you holda plank? Tryit and timeyourself!Stretchwhen youget out ofbedWalkbackwards inyour housefor 5 minutesTell acoworkerwhat yourfavoriteexercise isTry somestandingexercises whilewatching yourfavorite showPark furtherfrom thedoor whenyou goshoppingTry a new-to-youexerciseor sport20 minutes ofanystrengtheningexercisestodayWalk, hike,or exercisewith abuddy

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite music for 5 minutes
  2. Get 20 minutes of activity today
  3. Get in 20 wall push-ups today
  4. Stretch during planning or lunch
  5. 5 minutes of desk exercises during planning or lunch
  6. Try balancing on one foot while you brush your teeth
  7. Stretch at your desk twice today
  8. 20 calf raises during lunch or planning
  9. 10 wall push ups and 10 jumping jacks at work
  10. Try a free workout video on YouTube
  11. Stretch for a few minutes before bedtime
  12. Count your flights of stairs today, aim for two more tomorrow!
  13. Do 20 sit-ups or crunches today
  14. Invite a coworker to get active with you!
  15. Spend 15 minutes walking or being active outdoors
  16. How long can you hold a plank? Try it and time yourself!
  17. Stretch when you get out of bed
  18. Walk backwards in your house for 5 minutes
  19. Tell a coworker what your favorite exercise is
  20. Try some standing exercises while watching your favorite show
  21. Park further from the door when you go shopping
  22. Try a new-to-you exercise or sport
  23. 20 minutes of any strengthening exercises today
  24. Walk, hike, or exercise with a buddy