Spend 15minuteswalking orbeing activeoutdoorsWalk, hike,or exercisewith abuddyWalkbackwards inyour housefor 5 minutesDo 20 sit-ups orcrunchestodayStretchduringplanningor lunch10 wall pushups and 10jumpingjacks at workTry a freeworkoutvideo onYouTubeInvite acoworker toget activewith you!Try somestandingexercises whilewatching yourfavorite showPark furtherfrom thedoor whenyou goshoppingCount yourflights of stairstoday, aim fortwo moretomorrow!How longcan you holda plank? Tryit and timeyourself!Stretch for afew minutesbeforebedtimeTry a new-to-youexerciseor sportGet in 20wall push-ups todayStretch atyour desktwicetoday5 minutes ofdesk exercisesduringplanning orlunchTry balancingon one footwhile youbrush yourteeth20 minutes ofanystrengtheningexercisestoday20 calfraisesduring lunchor planningTell acoworkerwhat yourfavoriteexercise isStretchwhen youget out ofbedDance toyour favoritemusic for 5minutesGet 20minutes ofactivitytodaySpend 15minuteswalking orbeing activeoutdoorsWalk, hike,or exercisewith abuddyWalkbackwards inyour housefor 5 minutesDo 20 sit-ups orcrunchestodayStretchduringplanningor lunch10 wall pushups and 10jumpingjacks at workTry a freeworkoutvideo onYouTubeInvite acoworker toget activewith you!Try somestandingexercises whilewatching yourfavorite showPark furtherfrom thedoor whenyou goshoppingCount yourflights of stairstoday, aim fortwo moretomorrow!How longcan you holda plank? Tryit and timeyourself!Stretch for afew minutesbeforebedtimeTry a new-to-youexerciseor sportGet in 20wall push-ups todayStretch atyour desktwicetoday5 minutes ofdesk exercisesduringplanning orlunchTry balancingon one footwhile youbrush yourteeth20 minutes ofanystrengtheningexercisestoday20 calfraisesduring lunchor planningTell acoworkerwhat yourfavoriteexercise isStretchwhen youget out ofbedDance toyour favoritemusic for 5minutesGet 20minutes ofactivitytoday

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend 15 minutes walking or being active outdoors
  2. Walk, hike, or exercise with a buddy
  3. Walk backwards in your house for 5 minutes
  4. Do 20 sit-ups or crunches today
  5. Stretch during planning or lunch
  6. 10 wall push ups and 10 jumping jacks at work
  7. Try a free workout video on YouTube
  8. Invite a coworker to get active with you!
  9. Try some standing exercises while watching your favorite show
  10. Park further from the door when you go shopping
  11. Count your flights of stairs today, aim for two more tomorrow!
  12. How long can you hold a plank? Try it and time yourself!
  13. Stretch for a few minutes before bedtime
  14. Try a new-to-you exercise or sport
  15. Get in 20 wall push-ups today
  16. Stretch at your desk twice today
  17. 5 minutes of desk exercises during planning or lunch
  18. Try balancing on one foot while you brush your teeth
  19. 20 minutes of any strengthening exercises today
  20. 20 calf raises during lunch or planning
  21. Tell a coworker what your favorite exercise is
  22. Stretch when you get out of bed
  23. Dance to your favorite music for 5 minutes
  24. Get 20 minutes of activity today