Try somestandingexercises whilewatching yourfavorite showTell acoworkerwhat yourfavoriteexercise isGet in 20wall push-ups todayTry balancingon one footwhile youbrush yourteethPark furtherfrom thedoor whenyou goshoppingWalkbackwards inyour housefor 5 minutesCount yourflights of stairstoday, aim fortwo moretomorrow!Try a new-to-youexerciseor sport5 minutes ofdesk exercisesduringplanning orlunchDance toyour favoritemusic for 5minutesStretch for afew minutesbeforebedtimeDo 20 sit-ups orcrunchestodayTry a freeworkoutvideo onYouTubeStretch atyour desktwicetodaySpend 15minuteswalking orbeing activeoutdoors10 wall pushups and 10jumpingjacks at workWalk, hike,or exercisewith abuddyStretchwhen youget out ofbedHow longcan you holda plank? Tryit and timeyourself!Invite acoworker toget activewith you!20 minutes ofanystrengtheningexercisestoday20 calfraisesduring lunchor planningGet 20minutes ofactivitytodayStretchduringplanningor lunchTry somestandingexercises whilewatching yourfavorite showTell acoworkerwhat yourfavoriteexercise isGet in 20wall push-ups todayTry balancingon one footwhile youbrush yourteethPark furtherfrom thedoor whenyou goshoppingWalkbackwards inyour housefor 5 minutesCount yourflights of stairstoday, aim fortwo moretomorrow!Try a new-to-youexerciseor sport5 minutes ofdesk exercisesduringplanning orlunchDance toyour favoritemusic for 5minutesStretch for afew minutesbeforebedtimeDo 20 sit-ups orcrunchestodayTry a freeworkoutvideo onYouTubeStretch atyour desktwicetodaySpend 15minuteswalking orbeing activeoutdoors10 wall pushups and 10jumpingjacks at workWalk, hike,or exercisewith abuddyStretchwhen youget out ofbedHow longcan you holda plank? Tryit and timeyourself!Invite acoworker toget activewith you!20 minutes ofanystrengtheningexercisestoday20 calfraisesduring lunchor planningGet 20minutes ofactivitytodayStretchduringplanningor lunch

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try some standing exercises while watching your favorite show
  2. Tell a coworker what your favorite exercise is
  3. Get in 20 wall push-ups today
  4. Try balancing on one foot while you brush your teeth
  5. Park further from the door when you go shopping
  6. Walk backwards in your house for 5 minutes
  7. Count your flights of stairs today, aim for two more tomorrow!
  8. Try a new-to-you exercise or sport
  9. 5 minutes of desk exercises during planning or lunch
  10. Dance to your favorite music for 5 minutes
  11. Stretch for a few minutes before bedtime
  12. Do 20 sit-ups or crunches today
  13. Try a free workout video on YouTube
  14. Stretch at your desk twice today
  15. Spend 15 minutes walking or being active outdoors
  16. 10 wall push ups and 10 jumping jacks at work
  17. Walk, hike, or exercise with a buddy
  18. Stretch when you get out of bed
  19. How long can you hold a plank? Try it and time yourself!
  20. Invite a coworker to get active with you!
  21. 20 minutes of any strengthening exercises today
  22. 20 calf raises during lunch or planning
  23. Get 20 minutes of activity today
  24. Stretch during planning or lunch