Stretchwhen youget out ofbedSpend 15minuteswalking orbeing activeoutdoorsCount yourflights of stairstoday, aim fortwo moretomorrow!Park furtherfrom thedoor whenyou goshopping20 minutes ofanystrengtheningexercisestodayStretch for afew minutesbeforebedtimeDance toyour favoritemusic for 5minutesStretch atyour desktwicetodayStretchduringplanningor lunchGet 20minutes ofactivitytoday5 minutes ofdesk exercisesduringplanning orlunchWalk, hike,or exercisewith abuddyTry a freeworkoutvideo onYouTubeTell acoworkerwhat yourfavoriteexercise isTry somestandingexercises whilewatching yourfavorite show20 calfraisesduring lunchor planningWalkbackwards inyour housefor 5 minutesInvite acoworker toget activewith you!Do 20 sit-ups orcrunchestodayGet in 20wall push-ups todayHow longcan you holda plank? Tryit and timeyourself!Try balancingon one footwhile youbrush yourteethTry a new-to-youexerciseor sport10 wall pushups and 10jumpingjacks at workStretchwhen youget out ofbedSpend 15minuteswalking orbeing activeoutdoorsCount yourflights of stairstoday, aim fortwo moretomorrow!Park furtherfrom thedoor whenyou goshopping20 minutes ofanystrengtheningexercisestodayStretch for afew minutesbeforebedtimeDance toyour favoritemusic for 5minutesStretch atyour desktwicetodayStretchduringplanningor lunchGet 20minutes ofactivitytoday5 minutes ofdesk exercisesduringplanning orlunchWalk, hike,or exercisewith abuddyTry a freeworkoutvideo onYouTubeTell acoworkerwhat yourfavoriteexercise isTry somestandingexercises whilewatching yourfavorite show20 calfraisesduring lunchor planningWalkbackwards inyour housefor 5 minutesInvite acoworker toget activewith you!Do 20 sit-ups orcrunchestodayGet in 20wall push-ups todayHow longcan you holda plank? Tryit and timeyourself!Try balancingon one footwhile youbrush yourteethTry a new-to-youexerciseor sport10 wall pushups and 10jumpingjacks at work

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch when you get out of bed
  2. Spend 15 minutes walking or being active outdoors
  3. Count your flights of stairs today, aim for two more tomorrow!
  4. Park further from the door when you go shopping
  5. 20 minutes of any strengthening exercises today
  6. Stretch for a few minutes before bedtime
  7. Dance to your favorite music for 5 minutes
  8. Stretch at your desk twice today
  9. Stretch during planning or lunch
  10. Get 20 minutes of activity today
  11. 5 minutes of desk exercises during planning or lunch
  12. Walk, hike, or exercise with a buddy
  13. Try a free workout video on YouTube
  14. Tell a coworker what your favorite exercise is
  15. Try some standing exercises while watching your favorite show
  16. 20 calf raises during lunch or planning
  17. Walk backwards in your house for 5 minutes
  18. Invite a coworker to get active with you!
  19. Do 20 sit-ups or crunches today
  20. Get in 20 wall push-ups today
  21. How long can you hold a plank? Try it and time yourself!
  22. Try balancing on one foot while you brush your teeth
  23. Try a new-to-you exercise or sport
  24. 10 wall push ups and 10 jumping jacks at work