This bingo card has a free space and 24 words: Try a new-to-you exercise or sport, Spend 15 minutes walking or being active outdoors, 5 minutes of desk exercises during planning or lunch, How long can you hold a plank? Try it and time yourself!, Try a free workout video on YouTube, Walk, hike, or exercise with a buddy, Get in 20 wall push-ups today, Stretch at your desk twice today, Count your flights of stairs today, aim for two more tomorrow!, Do 20 sit-ups or crunches today, Park further from the door when you go shopping, Stretch for a few minutes before bedtime, Tell a coworker what your favorite exercise is, Dance to your favorite music for 5 minutes, Stretch during planning or lunch, Get 20 minutes of activity today, 10 wall push ups and 10 jumping jacks at work, Walk backwards in your house for 5 minutes, Try balancing on one foot while you brush your teeth, 20 minutes of any strengthening exercises today, Invite a coworker to get active with you!, Try some standing exercises while watching your favorite show, Stretch when you get out of bed and 20 calf raises during lunch or planning.
Wellness Bingo - Week 11&12 Whole Health Challenge | Healthy Heart & Mind Bingo | JANUARY | CDM Activity Bingo Card | February STAFF BWELL Bingo Board
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