Pray DO NOT PROCRASTINATE Go on a walk Positive Affirmations Don't feed anger Eating enough (no skipping meals) Spend time with good people Have Hobbies Find activities outside your normal routine Set attainable goals Use a Planners Eliminate distractions Healthy Relationships Envision Success Regular exercise Prepare ahead Split large assignments Be aware of your stress signs Listen to music Five Senses Technique Identify people that can help you Write in a journal Organize your stuff Let go of what you can't control Body Scanning Getting enough sleep Box Breathing Make things fun! Volunteering Pray DO NOT PROCRASTINATE Go on a walk Positive Affirmations Don't feed anger Eating enough (no skipping meals) Spend time with good people Have Hobbies Find activities outside your normal routine Set attainable goals Use a Planners Eliminate distractions Healthy Relationships Envision Success Regular exercise Prepare ahead Split large assignments Be aware of your stress signs Listen to music Five Senses Technique Identify people that can help you Write in a journal Organize your stuff Let go of what you can't control Body Scanning Getting enough sleep Box Breathing Make things fun! Volunteering
(Print)
Pray
DO NOT PROCRASTINATE
Go on a walk
Positive Affirmations
Don't feed anger
Eating enough (no skipping meals)
Spend time with good people
Have Hobbies
Find activities outside your normal routine
Set attainable goals
Use a Planners
Eliminate distractions
Healthy Relationships
Envision Success
Regular exercise
Prepare ahead
Split large assignments
Be aware of your stress signs
Listen to music
Five Senses Technique
Identify people that can help you
Write in a journal
Organize your stuff
Let go of what you can't control
Body Scanning
Getting enough sleep
Box Breathing
Make things fun!
Volunteering
