Five Senses Technique Pray Box Breathing Find activities outside your normal routine Don't feed anger Split large assignments Getting enough sleep Set attainable goals Positive Affirmations Envision Success Regular exercise Healthy Relationships Eliminate distractions Make things fun! Go on a walk Eating enough (no skipping meals) Have Hobbies Use a Planners Let go of what you can't control Organize your stuff Prepare ahead Identify people that can help you Volunteering Spend time with good people Write in a journal Listen to music Be aware of your stress signs Body Scanning DO NOT PROCRASTINATE Five Senses Technique Pray Box Breathing Find activities outside your normal routine Don't feed anger Split large assignments Getting enough sleep Set attainable goals Positive Affirmations Envision Success Regular exercise Healthy Relationships Eliminate distractions Make things fun! Go on a walk Eating enough (no skipping meals) Have Hobbies Use a Planners Let go of what you can't control Organize your stuff Prepare ahead Identify people that can help you Volunteering Spend time with good people Write in a journal Listen to music Be aware of your stress signs Body Scanning DO NOT PROCRASTINATE
(Print)
Five Senses Technique
Pray
Box Breathing
Find activities outside your normal routine
Don't feed anger
Split large assignments
Getting enough sleep
Set attainable goals
Positive Affirmations
Envision Success
Regular exercise
Healthy Relationships
Eliminate distractions
Make things fun!
Go on a walk
Eating enough (no skipping meals)
Have Hobbies
Use a Planners
Let go of what you can't control
Organize your stuff
Prepare ahead
Identify people that can help you
Volunteering
Spend time with good people
Write in a journal
Listen to music
Be aware of your stress signs
Body Scanning
DO NOT PROCRASTINATE
