RegularexerciseEatingenough (noskippingmeals)Makethingsfun!GettingenoughsleepEliminatedistractionsBoxBreathingBodyScanningFiveSensesTechniquePositiveAffirmationsDon'tfeedangerSetattainablegoalsHealthyRelationshipsSplit largeassignmentsEnvisionSuccessLet go ofwhat youcan'tcontrolDO NOTPROCRASTINATEFindactivitiesoutside yournormalroutineUse aPlannersWrite inajournalPraySpendtime withgoodpeopleListentomusicOrganizeyourstuffHaveHobbiesPrepareaheadGo ona walkIdentifypeoplethat canhelp youVolunteeringBe awareof yourstresssignsRegularexerciseEatingenough (noskippingmeals)Makethingsfun!GettingenoughsleepEliminatedistractionsBoxBreathingBodyScanningFiveSensesTechniquePositiveAffirmationsDon'tfeedangerSetattainablegoalsHealthyRelationshipsSplit largeassignmentsEnvisionSuccessLet go ofwhat youcan'tcontrolDO NOTPROCRASTINATEFindactivitiesoutside yournormalroutineUse aPlannersWrite inajournalPraySpendtime withgoodpeopleListentomusicOrganizeyourstuffHaveHobbiesPrepareaheadGo ona walkIdentifypeoplethat canhelp youVolunteeringBe awareof yourstresssigns

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular exercise
  2. Eating enough (no skipping meals)
  3. Make things fun!
  4. Getting enough sleep
  5. Eliminate distractions
  6. Box Breathing
  7. Body Scanning
  8. Five Senses Technique
  9. Positive Affirmations
  10. Don't feed anger
  11. Set attainable goals
  12. Healthy Relationships
  13. Split large assignments
  14. Envision Success
  15. Let go of what you can't control
  16. DO NOT PROCRASTINATE
  17. Find activities outside your normal routine
  18. Use a Planners
  19. Write in a journal
  20. Pray
  21. Spend time with good people
  22. Listen to music
  23. Organize your stuff
  24. Have Hobbies
  25. Prepare ahead
  26. Go on a walk
  27. Identify people that can help you
  28. Volunteering
  29. Be aware of your stress signs