Regular exercise Eating enough (no skipping meals) Make things fun! Getting enough sleep Eliminate distractions Box Breathing Body Scanning Five Senses Technique Positive Affirmations Don't feed anger Set attainable goals Healthy Relationships Split large assignments Envision Success Let go of what you can't control DO NOT PROCRASTINATE Find activities outside your normal routine Use a Planners Write in a journal Pray Spend time with good people Listen to music Organize your stuff Have Hobbies Prepare ahead Go on a walk Identify people that can help you Volunteering Be aware of your stress signs Regular exercise Eating enough (no skipping meals) Make things fun! Getting enough sleep Eliminate distractions Box Breathing Body Scanning Five Senses Technique Positive Affirmations Don't feed anger Set attainable goals Healthy Relationships Split large assignments Envision Success Let go of what you can't control DO NOT PROCRASTINATE Find activities outside your normal routine Use a Planners Write in a journal Pray Spend time with good people Listen to music Organize your stuff Have Hobbies Prepare ahead Go on a walk Identify people that can help you Volunteering Be aware of your stress signs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Regular exercise
Eating enough (no skipping meals)
Make things fun!
Getting enough sleep
Eliminate distractions
Box Breathing
Body Scanning
Five Senses Technique
Positive Affirmations
Don't feed anger
Set attainable goals
Healthy Relationships
Split large assignments
Envision Success
Let go of what you can't control
DO NOT PROCRASTINATE
Find activities outside your normal routine
Use a Planners
Write in a journal
Pray
Spend time with good people
Listen to music
Organize your stuff
Have Hobbies
Prepare ahead
Go on a walk
Identify people that can help you
Volunteering
Be aware of your stress signs