Don'tfeedangerPrepareaheadEatingenough (noskippingmeals)FiveSensesTechniqueEnvisionSuccessGettingenoughsleepSpendtime withgoodpeopleSplit largeassignmentsBoxBreathingRegularexerciseHealthyRelationshipsSetattainablegoalsBodyScanningBe awareof yourstresssignsHaveHobbiesGo ona walkEliminatedistractionsVolunteeringOrganizeyourstuffPositiveAffirmationsLet go ofwhat youcan'tcontrolFindactivitiesoutside yournormalroutinePrayListentomusicWrite inajournalUse aPlannersDO NOTPROCRASTINATEMakethingsfun!Identifypeoplethat canhelp youDon'tfeedangerPrepareaheadEatingenough (noskippingmeals)FiveSensesTechniqueEnvisionSuccessGettingenoughsleepSpendtime withgoodpeopleSplit largeassignmentsBoxBreathingRegularexerciseHealthyRelationshipsSetattainablegoalsBodyScanningBe awareof yourstresssignsHaveHobbiesGo ona walkEliminatedistractionsVolunteeringOrganizeyourstuffPositiveAffirmationsLet go ofwhat youcan'tcontrolFindactivitiesoutside yournormalroutinePrayListentomusicWrite inajournalUse aPlannersDO NOTPROCRASTINATEMakethingsfun!Identifypeoplethat canhelp you

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't feed anger
  2. Prepare ahead
  3. Eating enough (no skipping meals)
  4. Five Senses Technique
  5. Envision Success
  6. Getting enough sleep
  7. Spend time with good people
  8. Split large assignments
  9. Box Breathing
  10. Regular exercise
  11. Healthy Relationships
  12. Set attainable goals
  13. Body Scanning
  14. Be aware of your stress signs
  15. Have Hobbies
  16. Go on a walk
  17. Eliminate distractions
  18. Volunteering
  19. Organize your stuff
  20. Positive Affirmations
  21. Let go of what you can't control
  22. Find activities outside your normal routine
  23. Pray
  24. Listen to music
  25. Write in a journal
  26. Use a Planners
  27. DO NOT PROCRASTINATE
  28. Make things fun!
  29. Identify people that can help you