SetattainablegoalsEnvisionSuccessPrepareaheadEliminatedistractionsLet go ofwhat youcan'tcontrolVolunteeringGettingenoughsleepDO NOTPROCRASTINATEFiveSensesTechniqueHealthyRelationshipsBoxBreathingMakethingsfun!Be awareof yourstresssignsUse aPlannersSpendtime withgoodpeopleHaveHobbiesGo ona walkWrite inajournalSplit largeassignmentsIdentifypeoplethat canhelp youRegularexerciseDon'tfeedangerEatingenough (noskippingmeals)BodyScanningPrayOrganizeyourstuffListentomusicFindactivitiesoutside yournormalroutinePositiveAffirmationsSetattainablegoalsEnvisionSuccessPrepareaheadEliminatedistractionsLet go ofwhat youcan'tcontrolVolunteeringGettingenoughsleepDO NOTPROCRASTINATEFiveSensesTechniqueHealthyRelationshipsBoxBreathingMakethingsfun!Be awareof yourstresssignsUse aPlannersSpendtime withgoodpeopleHaveHobbiesGo ona walkWrite inajournalSplit largeassignmentsIdentifypeoplethat canhelp youRegularexerciseDon'tfeedangerEatingenough (noskippingmeals)BodyScanningPrayOrganizeyourstuffListentomusicFindactivitiesoutside yournormalroutinePositiveAffirmations

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set attainable goals
  2. Envision Success
  3. Prepare ahead
  4. Eliminate distractions
  5. Let go of what you can't control
  6. Volunteering
  7. Getting enough sleep
  8. DO NOT PROCRASTINATE
  9. Five Senses Technique
  10. Healthy Relationships
  11. Box Breathing
  12. Make things fun!
  13. Be aware of your stress signs
  14. Use a Planners
  15. Spend time with good people
  16. Have Hobbies
  17. Go on a walk
  18. Write in a journal
  19. Split large assignments
  20. Identify people that can help you
  21. Regular exercise
  22. Don't feed anger
  23. Eating enough (no skipping meals)
  24. Body Scanning
  25. Pray
  26. Organize your stuff
  27. Listen to music
  28. Find activities outside your normal routine
  29. Positive Affirmations