EliminatedistractionsSplit largeassignmentsUse aPlannersSpendtime withgoodpeopleWrite inajournalIdentifypeoplethat canhelp youLet go ofwhat youcan'tcontrolVolunteeringHealthyRelationshipsListentomusicBodyScanningBe awareof yourstresssignsPositiveAffirmationsPrepareaheadRegularexerciseHaveHobbiesSetattainablegoalsEnvisionSuccessPrayMakethingsfun!DO NOTPROCRASTINATEOrganizeyourstuffFiveSensesTechniqueDon'tfeedangerEatingenough (noskippingmeals)Findactivitiesoutside yournormalroutineGettingenoughsleepGo ona walkBoxBreathingEliminatedistractionsSplit largeassignmentsUse aPlannersSpendtime withgoodpeopleWrite inajournalIdentifypeoplethat canhelp youLet go ofwhat youcan'tcontrolVolunteeringHealthyRelationshipsListentomusicBodyScanningBe awareof yourstresssignsPositiveAffirmationsPrepareaheadRegularexerciseHaveHobbiesSetattainablegoalsEnvisionSuccessPrayMakethingsfun!DO NOTPROCRASTINATEOrganizeyourstuffFiveSensesTechniqueDon'tfeedangerEatingenough (noskippingmeals)Findactivitiesoutside yournormalroutineGettingenoughsleepGo ona walkBoxBreathing

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate distractions
  2. Split large assignments
  3. Use a Planners
  4. Spend time with good people
  5. Write in a journal
  6. Identify people that can help you
  7. Let go of what you can't control
  8. Volunteering
  9. Healthy Relationships
  10. Listen to music
  11. Body Scanning
  12. Be aware of your stress signs
  13. Positive Affirmations
  14. Prepare ahead
  15. Regular exercise
  16. Have Hobbies
  17. Set attainable goals
  18. Envision Success
  19. Pray
  20. Make things fun!
  21. DO NOT PROCRASTINATE
  22. Organize your stuff
  23. Five Senses Technique
  24. Don't feed anger
  25. Eating enough (no skipping meals)
  26. Find activities outside your normal routine
  27. Getting enough sleep
  28. Go on a walk
  29. Box Breathing