Go ona walkFiveSensesTechniqueSetattainablegoalsLet go ofwhat youcan'tcontrolPrayEatingenough (noskippingmeals)Be awareof yourstresssignsSpendtime withgoodpeopleIdentifypeoplethat canhelp youMakethingsfun!EliminatedistractionsFindactivitiesoutside yournormalroutineVolunteeringEnvisionSuccessDO NOTPROCRASTINATESplit largeassignmentsPositiveAffirmationsPrepareaheadBodyScanningWrite inajournalDon'tfeedangerRegularexerciseListentomusicGettingenoughsleepUse aPlannersBoxBreathingHaveHobbiesOrganizeyourstuffHealthyRelationshipsGo ona walkFiveSensesTechniqueSetattainablegoalsLet go ofwhat youcan'tcontrolPrayEatingenough (noskippingmeals)Be awareof yourstresssignsSpendtime withgoodpeopleIdentifypeoplethat canhelp youMakethingsfun!EliminatedistractionsFindactivitiesoutside yournormalroutineVolunteeringEnvisionSuccessDO NOTPROCRASTINATESplit largeassignmentsPositiveAffirmationsPrepareaheadBodyScanningWrite inajournalDon'tfeedangerRegularexerciseListentomusicGettingenoughsleepUse aPlannersBoxBreathingHaveHobbiesOrganizeyourstuffHealthyRelationships

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Five Senses Technique
  3. Set attainable goals
  4. Let go of what you can't control
  5. Pray
  6. Eating enough (no skipping meals)
  7. Be aware of your stress signs
  8. Spend time with good people
  9. Identify people that can help you
  10. Make things fun!
  11. Eliminate distractions
  12. Find activities outside your normal routine
  13. Volunteering
  14. Envision Success
  15. DO NOT PROCRASTINATE
  16. Split large assignments
  17. Positive Affirmations
  18. Prepare ahead
  19. Body Scanning
  20. Write in a journal
  21. Don't feed anger
  22. Regular exercise
  23. Listen to music
  24. Getting enough sleep
  25. Use a Planners
  26. Box Breathing
  27. Have Hobbies
  28. Organize your stuff
  29. Healthy Relationships