HealthyRelationshipsHaveHobbiesFiveSensesTechniqueVolunteeringBoxBreathingGo ona walkWrite inajournalPrepareaheadEatingenough (noskippingmeals)EliminatedistractionsFindactivitiesoutside yournormalroutineIdentifypeoplethat canhelp youLet go ofwhat youcan'tcontrolListentomusicGettingenoughsleepEnvisionSuccessSplit largeassignmentsMakethingsfun!Spendtime withgoodpeopleBe awareof yourstresssignsPrayDO NOTPROCRASTINATEPositiveAffirmationsUse aPlannersOrganizeyourstuffSetattainablegoalsBodyScanningRegularexerciseDon'tfeedangerHealthyRelationshipsHaveHobbiesFiveSensesTechniqueVolunteeringBoxBreathingGo ona walkWrite inajournalPrepareaheadEatingenough (noskippingmeals)EliminatedistractionsFindactivitiesoutside yournormalroutineIdentifypeoplethat canhelp youLet go ofwhat youcan'tcontrolListentomusicGettingenoughsleepEnvisionSuccessSplit largeassignmentsMakethingsfun!Spendtime withgoodpeopleBe awareof yourstresssignsPrayDO NOTPROCRASTINATEPositiveAffirmationsUse aPlannersOrganizeyourstuffSetattainablegoalsBodyScanningRegularexerciseDon'tfeedanger

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Healthy Relationships
  2. Have Hobbies
  3. Five Senses Technique
  4. Volunteering
  5. Box Breathing
  6. Go on a walk
  7. Write in a journal
  8. Prepare ahead
  9. Eating enough (no skipping meals)
  10. Eliminate distractions
  11. Find activities outside your normal routine
  12. Identify people that can help you
  13. Let go of what you can't control
  14. Listen to music
  15. Getting enough sleep
  16. Envision Success
  17. Split large assignments
  18. Make things fun!
  19. Spend time with good people
  20. Be aware of your stress signs
  21. Pray
  22. DO NOT PROCRASTINATE
  23. Positive Affirmations
  24. Use a Planners
  25. Organize your stuff
  26. Set attainable goals
  27. Body Scanning
  28. Regular exercise
  29. Don't feed anger