BodyScanningLet go ofwhat youcan'tcontrolVolunteeringUse aPlannersOrganizeyourstuffMakethingsfun!Spendtime withgoodpeopleWrite inajournalEnvisionSuccessEatingenough (noskippingmeals)Go ona walkFindactivitiesoutside yournormalroutineBe awareof yourstresssignsSetattainablegoalsIdentifypeoplethat canhelp youBoxBreathingFiveSensesTechniqueHaveHobbiesHealthyRelationshipsPrayPositiveAffirmationsDon'tfeedangerListentomusicPrepareaheadDO NOTPROCRASTINATERegularexerciseSplit largeassignmentsEliminatedistractionsGettingenoughsleepBodyScanningLet go ofwhat youcan'tcontrolVolunteeringUse aPlannersOrganizeyourstuffMakethingsfun!Spendtime withgoodpeopleWrite inajournalEnvisionSuccessEatingenough (noskippingmeals)Go ona walkFindactivitiesoutside yournormalroutineBe awareof yourstresssignsSetattainablegoalsIdentifypeoplethat canhelp youBoxBreathingFiveSensesTechniqueHaveHobbiesHealthyRelationshipsPrayPositiveAffirmationsDon'tfeedangerListentomusicPrepareaheadDO NOTPROCRASTINATERegularexerciseSplit largeassignmentsEliminatedistractionsGettingenoughsleep

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scanning
  2. Let go of what you can't control
  3. Volunteering
  4. Use a Planners
  5. Organize your stuff
  6. Make things fun!
  7. Spend time with good people
  8. Write in a journal
  9. Envision Success
  10. Eating enough (no skipping meals)
  11. Go on a walk
  12. Find activities outside your normal routine
  13. Be aware of your stress signs
  14. Set attainable goals
  15. Identify people that can help you
  16. Box Breathing
  17. Five Senses Technique
  18. Have Hobbies
  19. Healthy Relationships
  20. Pray
  21. Positive Affirmations
  22. Don't feed anger
  23. Listen to music
  24. Prepare ahead
  25. DO NOT PROCRASTINATE
  26. Regular exercise
  27. Split large assignments
  28. Eliminate distractions
  29. Getting enough sleep