EliminatedistractionsSplit largeassignmentsBodyScanningPrepareaheadFiveSensesTechniqueGettingenoughsleepDon'tfeedangerHaveHobbiesFindactivitiesoutside yournormalroutineDO NOTPROCRASTINATEEnvisionSuccessPrayBoxBreathingWrite inajournalListentomusicSpendtime withgoodpeopleBe awareof yourstresssignsVolunteeringPositiveAffirmationsEatingenough (noskippingmeals)SetattainablegoalsHealthyRelationshipsLet go ofwhat youcan'tcontrolMakethingsfun!OrganizeyourstuffRegularexerciseGo ona walkIdentifypeoplethat canhelp youUse aPlannersEliminatedistractionsSplit largeassignmentsBodyScanningPrepareaheadFiveSensesTechniqueGettingenoughsleepDon'tfeedangerHaveHobbiesFindactivitiesoutside yournormalroutineDO NOTPROCRASTINATEEnvisionSuccessPrayBoxBreathingWrite inajournalListentomusicSpendtime withgoodpeopleBe awareof yourstresssignsVolunteeringPositiveAffirmationsEatingenough (noskippingmeals)SetattainablegoalsHealthyRelationshipsLet go ofwhat youcan'tcontrolMakethingsfun!OrganizeyourstuffRegularexerciseGo ona walkIdentifypeoplethat canhelp youUse aPlanners

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate distractions
  2. Split large assignments
  3. Body Scanning
  4. Prepare ahead
  5. Five Senses Technique
  6. Getting enough sleep
  7. Don't feed anger
  8. Have Hobbies
  9. Find activities outside your normal routine
  10. DO NOT PROCRASTINATE
  11. Envision Success
  12. Pray
  13. Box Breathing
  14. Write in a journal
  15. Listen to music
  16. Spend time with good people
  17. Be aware of your stress signs
  18. Volunteering
  19. Positive Affirmations
  20. Eating enough (no skipping meals)
  21. Set attainable goals
  22. Healthy Relationships
  23. Let go of what you can't control
  24. Make things fun!
  25. Organize your stuff
  26. Regular exercise
  27. Go on a walk
  28. Identify people that can help you
  29. Use a Planners