FiveSensesTechniqueEliminatedistractionsFindactivitiesoutside yournormalroutineMakethingsfun!OrganizeyourstuffSplit largeassignmentsPositiveAffirmationsUse aPlannersBodyScanningGettingenoughsleepBe awareof yourstresssignsGo ona walkHaveHobbiesRegularexerciseDO NOTPROCRASTINATEEnvisionSuccessBoxBreathingLet go ofwhat youcan'tcontrolIdentifypeoplethat canhelp youDon'tfeedangerEatingenough (noskippingmeals)PrepareaheadPrayVolunteeringSpendtime withgoodpeopleSetattainablegoalsListentomusicWrite inajournalHealthyRelationshipsFiveSensesTechniqueEliminatedistractionsFindactivitiesoutside yournormalroutineMakethingsfun!OrganizeyourstuffSplit largeassignmentsPositiveAffirmationsUse aPlannersBodyScanningGettingenoughsleepBe awareof yourstresssignsGo ona walkHaveHobbiesRegularexerciseDO NOTPROCRASTINATEEnvisionSuccessBoxBreathingLet go ofwhat youcan'tcontrolIdentifypeoplethat canhelp youDon'tfeedangerEatingenough (noskippingmeals)PrepareaheadPrayVolunteeringSpendtime withgoodpeopleSetattainablegoalsListentomusicWrite inajournalHealthyRelationships

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five Senses Technique
  2. Eliminate distractions
  3. Find activities outside your normal routine
  4. Make things fun!
  5. Organize your stuff
  6. Split large assignments
  7. Positive Affirmations
  8. Use a Planners
  9. Body Scanning
  10. Getting enough sleep
  11. Be aware of your stress signs
  12. Go on a walk
  13. Have Hobbies
  14. Regular exercise
  15. DO NOT PROCRASTINATE
  16. Envision Success
  17. Box Breathing
  18. Let go of what you can't control
  19. Identify people that can help you
  20. Don't feed anger
  21. Eating enough (no skipping meals)
  22. Prepare ahead
  23. Pray
  24. Volunteering
  25. Spend time with good people
  26. Set attainable goals
  27. Listen to music
  28. Write in a journal
  29. Healthy Relationships