OrganizeyourstuffLet go ofwhat youcan'tcontrolFindactivitiesoutside yournormalroutineBoxBreathingPrayWrite inajournalUse aPlannersDO NOTPROCRASTINATEEatingenough (noskippingmeals)BodyScanningGo ona walkPrepareaheadVolunteeringHealthyRelationshipsRegularexerciseMakethingsfun!EnvisionSuccessBe awareof yourstresssignsHaveHobbiesEliminatedistractionsPositiveAffirmationsListentomusicIdentifypeoplethat canhelp youGettingenoughsleepSetattainablegoalsSplit largeassignmentsFiveSensesTechniqueSpendtime withgoodpeopleDon'tfeedangerOrganizeyourstuffLet go ofwhat youcan'tcontrolFindactivitiesoutside yournormalroutineBoxBreathingPrayWrite inajournalUse aPlannersDO NOTPROCRASTINATEEatingenough (noskippingmeals)BodyScanningGo ona walkPrepareaheadVolunteeringHealthyRelationshipsRegularexerciseMakethingsfun!EnvisionSuccessBe awareof yourstresssignsHaveHobbiesEliminatedistractionsPositiveAffirmationsListentomusicIdentifypeoplethat canhelp youGettingenoughsleepSetattainablegoalsSplit largeassignmentsFiveSensesTechniqueSpendtime withgoodpeopleDon'tfeedanger

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your stuff
  2. Let go of what you can't control
  3. Find activities outside your normal routine
  4. Box Breathing
  5. Pray
  6. Write in a journal
  7. Use a Planners
  8. DO NOT PROCRASTINATE
  9. Eating enough (no skipping meals)
  10. Body Scanning
  11. Go on a walk
  12. Prepare ahead
  13. Volunteering
  14. Healthy Relationships
  15. Regular exercise
  16. Make things fun!
  17. Envision Success
  18. Be aware of your stress signs
  19. Have Hobbies
  20. Eliminate distractions
  21. Positive Affirmations
  22. Listen to music
  23. Identify people that can help you
  24. Getting enough sleep
  25. Set attainable goals
  26. Split large assignments
  27. Five Senses Technique
  28. Spend time with good people
  29. Don't feed anger