Let go of what you can't control Volunteering Pray Identify people that can help you Set attainable goals Prepare ahead Spend time with good people Healthy Relationships Have Hobbies Make things fun! Listen to music Five Senses Technique Box Breathing Be aware of your stress signs Eating enough (no skipping meals) Go on a walk DO NOT PROCRASTINATE Envision Success Eliminate distractions Organize your stuff Don't feed anger Regular exercise Getting enough sleep Positive Affirmations Find activities outside your normal routine Write in a journal Body Scanning Use a Planners Split large assignments Let go of what you can't control Volunteering Pray Identify people that can help you Set attainable goals Prepare ahead Spend time with good people Healthy Relationships Have Hobbies Make things fun! Listen to music Five Senses Technique Box Breathing Be aware of your stress signs Eating enough (no skipping meals) Go on a walk DO NOT PROCRASTINATE Envision Success Eliminate distractions Organize your stuff Don't feed anger Regular exercise Getting enough sleep Positive Affirmations Find activities outside your normal routine Write in a journal Body Scanning Use a Planners Split large assignments
(Print)
Let go of what you can't control
Volunteering
Pray
Identify people that can help you
Set attainable goals
Prepare ahead
Spend time with good people
Healthy Relationships
Have Hobbies
Make things fun!
Listen to music
Five Senses Technique
Box Breathing
Be aware of your stress signs
Eating enough (no skipping meals)
Go on a walk
DO NOT PROCRASTINATE
Envision Success
Eliminate distractions
Organize your stuff
Don't feed anger
Regular exercise
Getting enough sleep
Positive Affirmations
Find activities outside your normal routine
Write in a journal
Body Scanning
Use a Planners
Split large assignments
