FiveSensesTechniqueUse aPlannersGettingenoughsleepWrite inajournalDO NOTPROCRASTINATEVolunteeringEatingenough (noskippingmeals)Makethingsfun!Let go ofwhat youcan'tcontrolGo ona walkPositiveAffirmationsSpendtime withgoodpeopleBodyScanningEnvisionSuccessSetattainablegoalsBoxBreathingRegularexerciseHaveHobbiesDon'tfeedangerHealthyRelationshipsEliminatedistractionsPrepareaheadSplit largeassignmentsIdentifypeoplethat canhelp youBe awareof yourstresssignsFindactivitiesoutside yournormalroutineListentomusicPrayOrganizeyourstuffFiveSensesTechniqueUse aPlannersGettingenoughsleepWrite inajournalDO NOTPROCRASTINATEVolunteeringEatingenough (noskippingmeals)Makethingsfun!Let go ofwhat youcan'tcontrolGo ona walkPositiveAffirmationsSpendtime withgoodpeopleBodyScanningEnvisionSuccessSetattainablegoalsBoxBreathingRegularexerciseHaveHobbiesDon'tfeedangerHealthyRelationshipsEliminatedistractionsPrepareaheadSplit largeassignmentsIdentifypeoplethat canhelp youBe awareof yourstresssignsFindactivitiesoutside yournormalroutineListentomusicPrayOrganizeyourstuff

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five Senses Technique
  2. Use a Planners
  3. Getting enough sleep
  4. Write in a journal
  5. DO NOT PROCRASTINATE
  6. Volunteering
  7. Eating enough (no skipping meals)
  8. Make things fun!
  9. Let go of what you can't control
  10. Go on a walk
  11. Positive Affirmations
  12. Spend time with good people
  13. Body Scanning
  14. Envision Success
  15. Set attainable goals
  16. Box Breathing
  17. Regular exercise
  18. Have Hobbies
  19. Don't feed anger
  20. Healthy Relationships
  21. Eliminate distractions
  22. Prepare ahead
  23. Split large assignments
  24. Identify people that can help you
  25. Be aware of your stress signs
  26. Find activities outside your normal routine
  27. Listen to music
  28. Pray
  29. Organize your stuff