Don'tfeedangerUse aPlannersHealthyRelationshipsBe awareof yourstresssignsWrite inajournalIdentifypeoplethat canhelp youSetattainablegoalsSpendtime withgoodpeoplePrayLet go ofwhat youcan'tcontrolGo ona walkFindactivitiesoutside yournormalroutinePositiveAffirmationsBodyScanningSplit largeassignmentsEliminatedistractionsEnvisionSuccessGettingenoughsleepHaveHobbiesFiveSensesTechniqueMakethingsfun!BoxBreathingVolunteeringEatingenough (noskippingmeals)PrepareaheadListentomusicOrganizeyourstuffDO NOTPROCRASTINATERegularexerciseDon'tfeedangerUse aPlannersHealthyRelationshipsBe awareof yourstresssignsWrite inajournalIdentifypeoplethat canhelp youSetattainablegoalsSpendtime withgoodpeoplePrayLet go ofwhat youcan'tcontrolGo ona walkFindactivitiesoutside yournormalroutinePositiveAffirmationsBodyScanningSplit largeassignmentsEliminatedistractionsEnvisionSuccessGettingenoughsleepHaveHobbiesFiveSensesTechniqueMakethingsfun!BoxBreathingVolunteeringEatingenough (noskippingmeals)PrepareaheadListentomusicOrganizeyourstuffDO NOTPROCRASTINATERegularexercise

Mental Health Matters! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't feed anger
  2. Use a Planners
  3. Healthy Relationships
  4. Be aware of your stress signs
  5. Write in a journal
  6. Identify people that can help you
  7. Set attainable goals
  8. Spend time with good people
  9. Pray
  10. Let go of what you can't control
  11. Go on a walk
  12. Find activities outside your normal routine
  13. Positive Affirmations
  14. Body Scanning
  15. Split large assignments
  16. Eliminate distractions
  17. Envision Success
  18. Getting enough sleep
  19. Have Hobbies
  20. Five Senses Technique
  21. Make things fun!
  22. Box Breathing
  23. Volunteering
  24. Eating enough (no skipping meals)
  25. Prepare ahead
  26. Listen to music
  27. Organize your stuff
  28. DO NOT PROCRASTINATE
  29. Regular exercise