This bingo card has a free space and 29 words: Have Hobbies, Getting enough sleep, Eliminate distractions, Regular exercise, Healthy Relationships, Prepare ahead, DO NOT PROCRASTINATE, Eating enough (no skipping meals), Split large assignments, Box Breathing, Five Senses Technique, Body Scanning, Use a Planners, Be aware of your stress signs, Identify people that can help you, Organize your stuff, Volunteering, Go on a walk, Listen to music, Find activities outside your normal routine, Spend time with good people, Pray, Let go of what you can't control, Envision Success, Don't feed anger, Make things fun!, Write in a journal, Set attainable goals and Positive Affirmations.
Stress & Anxiety | Taking Care of Yourself | 1st Grade Fry Phrases #2 | overachiever's dilemma | You might be 40 if...
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