StretchDuring theHuddleTake a 20MinuteWalkDo 10Minutes ofMeditationTake10,000Steps inOne DayGo for aWalk onLunchTake theStairsAll DayThank aCoworker!Do 20Push-upsTodayTake a 15MinuteBreakAloneJournal 5ThingsYou'reGrateful ForTale aWalkBeforeWorkMake aHealthyLunchTake8,000Steps inOne DayDo aWorkoutonYouTubeDo 80CrunchesDrink 72oz ofWater inOne DayEat 5ServingsofVeggiesDo 20LungesPer LegListen to aFavouriteSongDrink 64oz ofWater inOne DayWrite aThankYou NoteDo a 30MinuteWorkout50 SquatsDuring aBreakDo anAct ofKindnessStretchDuring theHuddleTake a 20MinuteWalkDo 10Minutes ofMeditationTake10,000Steps inOne DayGo for aWalk onLunchTake theStairsAll DayThank aCoworker!Do 20Push-upsTodayTake a 15MinuteBreakAloneJournal 5ThingsYou'reGrateful ForTale aWalkBeforeWorkMake aHealthyLunchTake8,000Steps inOne DayDo aWorkoutonYouTubeDo 80CrunchesDrink 72oz ofWater inOne DayEat 5ServingsofVeggiesDo 20LungesPer LegListen to aFavouriteSongDrink 64oz ofWater inOne DayWrite aThankYou NoteDo a 30MinuteWorkout50 SquatsDuring aBreakDo anAct ofKindness

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch During the Huddle
  2. Take a 20 Minute Walk
  3. Do 10 Minutes of Meditation
  4. Take 10,000 Steps in One Day
  5. Go for a Walk on Lunch
  6. Take the Stairs All Day
  7. Thank a Coworker!
  8. Do 20 Push-ups Today
  9. Take a 15 Minute Break Alone
  10. Journal 5 Things You're Grateful For
  11. Tale a Walk Before Work
  12. Make a Healthy Lunch
  13. Take 8,000 Steps in One Day
  14. Do a Workout on YouTube
  15. Do 80 Crunches
  16. Drink 72 oz of Water in One Day
  17. Eat 5 Servings of Veggies
  18. Do 20 Lunges Per Leg
  19. Listen to a Favourite Song
  20. Drink 64 oz of Water in One Day
  21. Write a Thank You Note
  22. Do a 30 Minute Workout
  23. 50 Squats During a Break
  24. Do an Act of Kindness