Listen to aFavouriteSongDo a 30MinuteWorkoutDrink 72oz ofWater inOne DayDo 20LungesPer LegGo for aWalk onLunchThank aCoworker!Take10,000Steps inOne DayEat 5ServingsofVeggiesStretchDuring theHuddleTake a 20MinuteWalkMake aHealthyLunchTake theStairsAll DayDo aWorkoutonYouTube50 SquatsDuring aBreakTake8,000Steps inOne DayJournal 5ThingsYou'reGrateful ForDo 10Minutes ofMeditationDo 20Push-upsTodayTale aWalkBeforeWorkTake a 15MinuteBreakAloneWrite aThankYou NoteDo anAct ofKindnessDo 80CrunchesDrink 64oz ofWater inOne DayListen to aFavouriteSongDo a 30MinuteWorkoutDrink 72oz ofWater inOne DayDo 20LungesPer LegGo for aWalk onLunchThank aCoworker!Take10,000Steps inOne DayEat 5ServingsofVeggiesStretchDuring theHuddleTake a 20MinuteWalkMake aHealthyLunchTake theStairsAll DayDo aWorkoutonYouTube50 SquatsDuring aBreakTake8,000Steps inOne DayJournal 5ThingsYou'reGrateful ForDo 10Minutes ofMeditationDo 20Push-upsTodayTale aWalkBeforeWorkTake a 15MinuteBreakAloneWrite aThankYou NoteDo anAct ofKindnessDo 80CrunchesDrink 64oz ofWater inOne Day

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Favourite Song
  2. Do a 30 Minute Workout
  3. Drink 72 oz of Water in One Day
  4. Do 20 Lunges Per Leg
  5. Go for a Walk on Lunch
  6. Thank a Coworker!
  7. Take 10,000 Steps in One Day
  8. Eat 5 Servings of Veggies
  9. Stretch During the Huddle
  10. Take a 20 Minute Walk
  11. Make a Healthy Lunch
  12. Take the Stairs All Day
  13. Do a Workout on YouTube
  14. 50 Squats During a Break
  15. Take 8,000 Steps in One Day
  16. Journal 5 Things You're Grateful For
  17. Do 10 Minutes of Meditation
  18. Do 20 Push-ups Today
  19. Tale a Walk Before Work
  20. Take a 15 Minute Break Alone
  21. Write a Thank You Note
  22. Do an Act of Kindness
  23. Do 80 Crunches
  24. Drink 64 oz of Water in One Day