Listen to aFavouriteSongTale aWalkBeforeWork50 SquatsDuring aBreakTake a 15MinuteBreakAloneDo 20Push-upsTodayGo for aWalk onLunchDo 10Minutes ofMeditationTake10,000Steps inOne DayMake aHealthyLunchJournal 5ThingsYou'reGrateful ForDrink 64oz ofWater inOne DayThank aCoworker!Eat 5ServingsofVeggiesDo a 30MinuteWorkoutTake theStairsAll DayStretchDuring theHuddleTake8,000Steps inOne DayDrink 72oz ofWater inOne DayDo 20LungesPer LegTake a 20MinuteWalkDo aWorkoutonYouTubeDo anAct ofKindnessDo 80CrunchesWrite aThankYou NoteListen to aFavouriteSongTale aWalkBeforeWork50 SquatsDuring aBreakTake a 15MinuteBreakAloneDo 20Push-upsTodayGo for aWalk onLunchDo 10Minutes ofMeditationTake10,000Steps inOne DayMake aHealthyLunchJournal 5ThingsYou'reGrateful ForDrink 64oz ofWater inOne DayThank aCoworker!Eat 5ServingsofVeggiesDo a 30MinuteWorkoutTake theStairsAll DayStretchDuring theHuddleTake8,000Steps inOne DayDrink 72oz ofWater inOne DayDo 20LungesPer LegTake a 20MinuteWalkDo aWorkoutonYouTubeDo anAct ofKindnessDo 80CrunchesWrite aThankYou Note

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Favourite Song
  2. Tale a Walk Before Work
  3. 50 Squats During a Break
  4. Take a 15 Minute Break Alone
  5. Do 20 Push-ups Today
  6. Go for a Walk on Lunch
  7. Do 10 Minutes of Meditation
  8. Take 10,000 Steps in One Day
  9. Make a Healthy Lunch
  10. Journal 5 Things You're Grateful For
  11. Drink 64 oz of Water in One Day
  12. Thank a Coworker!
  13. Eat 5 Servings of Veggies
  14. Do a 30 Minute Workout
  15. Take the Stairs All Day
  16. Stretch During the Huddle
  17. Take 8,000 Steps in One Day
  18. Drink 72 oz of Water in One Day
  19. Do 20 Lunges Per Leg
  20. Take a 20 Minute Walk
  21. Do a Workout on YouTube
  22. Do an Act of Kindness
  23. Do 80 Crunches
  24. Write a Thank You Note