Do 80CrunchesTake a 20MinuteWalkTale aWalkBeforeWorkThank aCoworker!Eat 5ServingsofVeggiesDo aWorkoutonYouTubeDrink 64oz ofWater inOne DayListen to aFavouriteSongTake10,000Steps inOne DayTake a 15MinuteBreakAloneDo a 30MinuteWorkoutStretchDuring theHuddle50 SquatsDuring aBreakDo 20LungesPer LegDo 20Push-upsTodayDo 10Minutes ofMeditationDrink 72oz ofWater inOne DayDo anAct ofKindnessWrite aThankYou NoteJournal 5ThingsYou'reGrateful ForGo for aWalk onLunchMake aHealthyLunchTake theStairsAll DayTake8,000Steps inOne DayDo 80CrunchesTake a 20MinuteWalkTale aWalkBeforeWorkThank aCoworker!Eat 5ServingsofVeggiesDo aWorkoutonYouTubeDrink 64oz ofWater inOne DayListen to aFavouriteSongTake10,000Steps inOne DayTake a 15MinuteBreakAloneDo a 30MinuteWorkoutStretchDuring theHuddle50 SquatsDuring aBreakDo 20LungesPer LegDo 20Push-upsTodayDo 10Minutes ofMeditationDrink 72oz ofWater inOne DayDo anAct ofKindnessWrite aThankYou NoteJournal 5ThingsYou'reGrateful ForGo for aWalk onLunchMake aHealthyLunchTake theStairsAll DayTake8,000Steps inOne Day

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 80 Crunches
  2. Take a 20 Minute Walk
  3. Tale a Walk Before Work
  4. Thank a Coworker!
  5. Eat 5 Servings of Veggies
  6. Do a Workout on YouTube
  7. Drink 64 oz of Water in One Day
  8. Listen to a Favourite Song
  9. Take 10,000 Steps in One Day
  10. Take a 15 Minute Break Alone
  11. Do a 30 Minute Workout
  12. Stretch During the Huddle
  13. 50 Squats During a Break
  14. Do 20 Lunges Per Leg
  15. Do 20 Push-ups Today
  16. Do 10 Minutes of Meditation
  17. Drink 72 oz of Water in One Day
  18. Do an Act of Kindness
  19. Write a Thank You Note
  20. Journal 5 Things You're Grateful For
  21. Go for a Walk on Lunch
  22. Make a Healthy Lunch
  23. Take the Stairs All Day
  24. Take 8,000 Steps in One Day