Write aThankYou Note50 SquatsDuring aBreakDrink 72oz ofWater inOne DayListen to aFavouriteSongTale aWalkBeforeWorkMake aHealthyLunchDo anAct ofKindnessThank aCoworker!Do a 30MinuteWorkoutTake10,000Steps inOne DayTake a 20MinuteWalkJournal 5ThingsYou'reGrateful ForEat 5ServingsofVeggiesDo 10Minutes ofMeditationGo for aWalk onLunchTake a 15MinuteBreakAloneDo aWorkoutonYouTubeTake8,000Steps inOne DayDrink 64oz ofWater inOne DayDo 20Push-upsTodayTake theStairsAll DayStretchDuring theHuddleDo 20LungesPer LegDo 80CrunchesWrite aThankYou Note50 SquatsDuring aBreakDrink 72oz ofWater inOne DayListen to aFavouriteSongTale aWalkBeforeWorkMake aHealthyLunchDo anAct ofKindnessThank aCoworker!Do a 30MinuteWorkoutTake10,000Steps inOne DayTake a 20MinuteWalkJournal 5ThingsYou'reGrateful ForEat 5ServingsofVeggiesDo 10Minutes ofMeditationGo for aWalk onLunchTake a 15MinuteBreakAloneDo aWorkoutonYouTubeTake8,000Steps inOne DayDrink 64oz ofWater inOne DayDo 20Push-upsTodayTake theStairsAll DayStretchDuring theHuddleDo 20LungesPer LegDo 80Crunches

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Thank You Note
  2. 50 Squats During a Break
  3. Drink 72 oz of Water in One Day
  4. Listen to a Favourite Song
  5. Tale a Walk Before Work
  6. Make a Healthy Lunch
  7. Do an Act of Kindness
  8. Thank a Coworker!
  9. Do a 30 Minute Workout
  10. Take 10,000 Steps in One Day
  11. Take a 20 Minute Walk
  12. Journal 5 Things You're Grateful For
  13. Eat 5 Servings of Veggies
  14. Do 10 Minutes of Meditation
  15. Go for a Walk on Lunch
  16. Take a 15 Minute Break Alone
  17. Do a Workout on YouTube
  18. Take 8,000 Steps in One Day
  19. Drink 64 oz of Water in One Day
  20. Do 20 Push-ups Today
  21. Take the Stairs All Day
  22. Stretch During the Huddle
  23. Do 20 Lunges Per Leg
  24. Do 80 Crunches