Drink 64oz ofWater inOne DayTake a 20MinuteWalkDo aWorkoutonYouTubeDo anAct ofKindnessDo 20LungesPer LegWrite aThankYou NoteTake8,000Steps inOne DayMake aHealthyLunch50 SquatsDuring aBreakStretchDuring theHuddleDo 20Push-upsTodayDo a 30MinuteWorkoutTake a 15MinuteBreakAloneTake10,000Steps inOne DayTale aWalkBeforeWorkDo 10Minutes ofMeditationDrink 72oz ofWater inOne DayListen to aFavouriteSongJournal 5ThingsYou'reGrateful ForDo 80CrunchesGo for aWalk onLunchTake theStairsAll DayThank aCoworker!Eat 5ServingsofVeggiesDrink 64oz ofWater inOne DayTake a 20MinuteWalkDo aWorkoutonYouTubeDo anAct ofKindnessDo 20LungesPer LegWrite aThankYou NoteTake8,000Steps inOne DayMake aHealthyLunch50 SquatsDuring aBreakStretchDuring theHuddleDo 20Push-upsTodayDo a 30MinuteWorkoutTake a 15MinuteBreakAloneTake10,000Steps inOne DayTale aWalkBeforeWorkDo 10Minutes ofMeditationDrink 72oz ofWater inOne DayListen to aFavouriteSongJournal 5ThingsYou'reGrateful ForDo 80CrunchesGo for aWalk onLunchTake theStairsAll DayThank aCoworker!Eat 5ServingsofVeggies

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of Water in One Day
  2. Take a 20 Minute Walk
  3. Do a Workout on YouTube
  4. Do an Act of Kindness
  5. Do 20 Lunges Per Leg
  6. Write a Thank You Note
  7. Take 8,000 Steps in One Day
  8. Make a Healthy Lunch
  9. 50 Squats During a Break
  10. Stretch During the Huddle
  11. Do 20 Push-ups Today
  12. Do a 30 Minute Workout
  13. Take a 15 Minute Break Alone
  14. Take 10,000 Steps in One Day
  15. Tale a Walk Before Work
  16. Do 10 Minutes of Meditation
  17. Drink 72 oz of Water in One Day
  18. Listen to a Favourite Song
  19. Journal 5 Things You're Grateful For
  20. Do 80 Crunches
  21. Go for a Walk on Lunch
  22. Take the Stairs All Day
  23. Thank a Coworker!
  24. Eat 5 Servings of Veggies