Write aThankYou NoteDrink 64oz ofWater inOne Day50 SquatsDuring aBreakTake a 15MinuteBreakAloneDo 20Push-upsTodayThank aCoworker!Eat 5ServingsofVeggiesDo aWorkoutonYouTubeGo for aWalk onLunchDo 80CrunchesDrink 72oz ofWater inOne DayDo a 30MinuteWorkoutJournal 5ThingsYou'reGrateful ForStretchDuring theHuddleTake10,000Steps inOne DayDo anAct ofKindnessTake theStairsAll DayDo 20LungesPer LegMake aHealthyLunchDo 10Minutes ofMeditationTake a 20MinuteWalkTake8,000Steps inOne DayListen to aFavouriteSongTale aWalkBeforeWorkWrite aThankYou NoteDrink 64oz ofWater inOne Day50 SquatsDuring aBreakTake a 15MinuteBreakAloneDo 20Push-upsTodayThank aCoworker!Eat 5ServingsofVeggiesDo aWorkoutonYouTubeGo for aWalk onLunchDo 80CrunchesDrink 72oz ofWater inOne DayDo a 30MinuteWorkoutJournal 5ThingsYou'reGrateful ForStretchDuring theHuddleTake10,000Steps inOne DayDo anAct ofKindnessTake theStairsAll DayDo 20LungesPer LegMake aHealthyLunchDo 10Minutes ofMeditationTake a 20MinuteWalkTake8,000Steps inOne DayListen to aFavouriteSongTale aWalkBeforeWork

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Thank You Note
  2. Drink 64 oz of Water in One Day
  3. 50 Squats During a Break
  4. Take a 15 Minute Break Alone
  5. Do 20 Push-ups Today
  6. Thank a Coworker!
  7. Eat 5 Servings of Veggies
  8. Do a Workout on YouTube
  9. Go for a Walk on Lunch
  10. Do 80 Crunches
  11. Drink 72 oz of Water in One Day
  12. Do a 30 Minute Workout
  13. Journal 5 Things You're Grateful For
  14. Stretch During the Huddle
  15. Take 10,000 Steps in One Day
  16. Do an Act of Kindness
  17. Take the Stairs All Day
  18. Do 20 Lunges Per Leg
  19. Make a Healthy Lunch
  20. Do 10 Minutes of Meditation
  21. Take a 20 Minute Walk
  22. Take 8,000 Steps in One Day
  23. Listen to a Favourite Song
  24. Tale a Walk Before Work