Listen to aFavouriteSongDo a 30MinuteWorkoutDo 10Minutes ofMeditationDrink 72oz ofWater inOne DayWrite aThankYou NoteJournal 5ThingsYou'reGrateful ForTake8,000Steps inOne DayTake10,000Steps inOne DayTake theStairsAll DayDrink 64oz ofWater inOne DayStretchDuring theHuddleThank aCoworker!Do 20Push-upsTodayTake a 20MinuteWalkMake aHealthyLunchGo for aWalk onLunchTake a 15MinuteBreakAloneDo 80CrunchesDo anAct ofKindness50 SquatsDuring aBreakDo 20LungesPer LegEat 5ServingsofVeggiesDo aWorkoutonYouTubeTale aWalkBeforeWorkListen to aFavouriteSongDo a 30MinuteWorkoutDo 10Minutes ofMeditationDrink 72oz ofWater inOne DayWrite aThankYou NoteJournal 5ThingsYou'reGrateful ForTake8,000Steps inOne DayTake10,000Steps inOne DayTake theStairsAll DayDrink 64oz ofWater inOne DayStretchDuring theHuddleThank aCoworker!Do 20Push-upsTodayTake a 20MinuteWalkMake aHealthyLunchGo for aWalk onLunchTake a 15MinuteBreakAloneDo 80CrunchesDo anAct ofKindness50 SquatsDuring aBreakDo 20LungesPer LegEat 5ServingsofVeggiesDo aWorkoutonYouTubeTale aWalkBeforeWork

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Favourite Song
  2. Do a 30 Minute Workout
  3. Do 10 Minutes of Meditation
  4. Drink 72 oz of Water in One Day
  5. Write a Thank You Note
  6. Journal 5 Things You're Grateful For
  7. Take 8,000 Steps in One Day
  8. Take 10,000 Steps in One Day
  9. Take the Stairs All Day
  10. Drink 64 oz of Water in One Day
  11. Stretch During the Huddle
  12. Thank a Coworker!
  13. Do 20 Push-ups Today
  14. Take a 20 Minute Walk
  15. Make a Healthy Lunch
  16. Go for a Walk on Lunch
  17. Take a 15 Minute Break Alone
  18. Do 80 Crunches
  19. Do an Act of Kindness
  20. 50 Squats During a Break
  21. Do 20 Lunges Per Leg
  22. Eat 5 Servings of Veggies
  23. Do a Workout on YouTube
  24. Tale a Walk Before Work