Write aThankYou NoteGo for aWalk onLunchDrink 72oz ofWater inOne DayDo 80CrunchesTake a 15MinuteBreakAloneDo 10Minutes ofMeditationTake8,000Steps inOne DayThank aCoworker!Do a 30MinuteWorkoutJournal 5ThingsYou'reGrateful ForStretchDuring theHuddleListen to aFavouriteSongMake aHealthyLunchTake a 20MinuteWalkTake theStairsAll DayDo 20LungesPer LegTale aWalkBeforeWorkEat 5ServingsofVeggiesDo 20Push-upsTodayDo anAct ofKindness50 SquatsDuring aBreakDrink 64oz ofWater inOne DayTake10,000Steps inOne DayDo aWorkoutonYouTubeWrite aThankYou NoteGo for aWalk onLunchDrink 72oz ofWater inOne DayDo 80CrunchesTake a 15MinuteBreakAloneDo 10Minutes ofMeditationTake8,000Steps inOne DayThank aCoworker!Do a 30MinuteWorkoutJournal 5ThingsYou'reGrateful ForStretchDuring theHuddleListen to aFavouriteSongMake aHealthyLunchTake a 20MinuteWalkTake theStairsAll DayDo 20LungesPer LegTale aWalkBeforeWorkEat 5ServingsofVeggiesDo 20Push-upsTodayDo anAct ofKindness50 SquatsDuring aBreakDrink 64oz ofWater inOne DayTake10,000Steps inOne DayDo aWorkoutonYouTube

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Thank You Note
  2. Go for a Walk on Lunch
  3. Drink 72 oz of Water in One Day
  4. Do 80 Crunches
  5. Take a 15 Minute Break Alone
  6. Do 10 Minutes of Meditation
  7. Take 8,000 Steps in One Day
  8. Thank a Coworker!
  9. Do a 30 Minute Workout
  10. Journal 5 Things You're Grateful For
  11. Stretch During the Huddle
  12. Listen to a Favourite Song
  13. Make a Healthy Lunch
  14. Take a 20 Minute Walk
  15. Take the Stairs All Day
  16. Do 20 Lunges Per Leg
  17. Tale a Walk Before Work
  18. Eat 5 Servings of Veggies
  19. Do 20 Push-ups Today
  20. Do an Act of Kindness
  21. 50 Squats During a Break
  22. Drink 64 oz of Water in One Day
  23. Take 10,000 Steps in One Day
  24. Do a Workout on YouTube