Do 10Minutes ofMeditationTake a 15MinuteBreakAloneThank aCoworker!Do 20LungesPer Leg50 SquatsDuring aBreakMake aHealthyLunchDo anAct ofKindnessWrite aThankYou NoteJournal 5ThingsYou'reGrateful ForGo for aWalk onLunchDo a 30MinuteWorkoutDrink 72oz ofWater inOne DayTale aWalkBeforeWorkTake a 20MinuteWalkTake8,000Steps inOne DayDrink 64oz ofWater inOne DayStretchDuring theHuddleTake10,000Steps inOne DayDo 80CrunchesTake theStairsAll DayEat 5ServingsofVeggiesDo 20Push-upsTodayListen to aFavouriteSongDo aWorkoutonYouTubeDo 10Minutes ofMeditationTake a 15MinuteBreakAloneThank aCoworker!Do 20LungesPer Leg50 SquatsDuring aBreakMake aHealthyLunchDo anAct ofKindnessWrite aThankYou NoteJournal 5ThingsYou'reGrateful ForGo for aWalk onLunchDo a 30MinuteWorkoutDrink 72oz ofWater inOne DayTale aWalkBeforeWorkTake a 20MinuteWalkTake8,000Steps inOne DayDrink 64oz ofWater inOne DayStretchDuring theHuddleTake10,000Steps inOne DayDo 80CrunchesTake theStairsAll DayEat 5ServingsofVeggiesDo 20Push-upsTodayListen to aFavouriteSongDo aWorkoutonYouTube

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Minutes of Meditation
  2. Take a 15 Minute Break Alone
  3. Thank a Coworker!
  4. Do 20 Lunges Per Leg
  5. 50 Squats During a Break
  6. Make a Healthy Lunch
  7. Do an Act of Kindness
  8. Write a Thank You Note
  9. Journal 5 Things You're Grateful For
  10. Go for a Walk on Lunch
  11. Do a 30 Minute Workout
  12. Drink 72 oz of Water in One Day
  13. Tale a Walk Before Work
  14. Take a 20 Minute Walk
  15. Take 8,000 Steps in One Day
  16. Drink 64 oz of Water in One Day
  17. Stretch During the Huddle
  18. Take 10,000 Steps in One Day
  19. Do 80 Crunches
  20. Take the Stairs All Day
  21. Eat 5 Servings of Veggies
  22. Do 20 Push-ups Today
  23. Listen to a Favourite Song
  24. Do a Workout on YouTube