Do 80CrunchesDo 10Minutes ofMeditationDo a 30MinuteWorkoutTake theStairsAll DayDrink 64oz ofWater inOne DayEat 5ServingsofVeggiesDo anAct ofKindnessTale aWalkBeforeWorkStretchDuring theHuddleDrink 72oz ofWater inOne DayTake a 15MinuteBreakAloneGo for aWalk onLunchTake a 20MinuteWalkMake aHealthyLunchJournal 5ThingsYou'reGrateful ForDo aWorkoutonYouTubeTake10,000Steps inOne DayListen to aFavouriteSongDo 20LungesPer LegDo 20Push-upsTodayWrite aThankYou NoteThank aCoworker!50 SquatsDuring aBreakTake8,000Steps inOne DayDo 80CrunchesDo 10Minutes ofMeditationDo a 30MinuteWorkoutTake theStairsAll DayDrink 64oz ofWater inOne DayEat 5ServingsofVeggiesDo anAct ofKindnessTale aWalkBeforeWorkStretchDuring theHuddleDrink 72oz ofWater inOne DayTake a 15MinuteBreakAloneGo for aWalk onLunchTake a 20MinuteWalkMake aHealthyLunchJournal 5ThingsYou'reGrateful ForDo aWorkoutonYouTubeTake10,000Steps inOne DayListen to aFavouriteSongDo 20LungesPer LegDo 20Push-upsTodayWrite aThankYou NoteThank aCoworker!50 SquatsDuring aBreakTake8,000Steps inOne Day

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 80 Crunches
  2. Do 10 Minutes of Meditation
  3. Do a 30 Minute Workout
  4. Take the Stairs All Day
  5. Drink 64 oz of Water in One Day
  6. Eat 5 Servings of Veggies
  7. Do an Act of Kindness
  8. Tale a Walk Before Work
  9. Stretch During the Huddle
  10. Drink 72 oz of Water in One Day
  11. Take a 15 Minute Break Alone
  12. Go for a Walk on Lunch
  13. Take a 20 Minute Walk
  14. Make a Healthy Lunch
  15. Journal 5 Things You're Grateful For
  16. Do a Workout on YouTube
  17. Take 10,000 Steps in One Day
  18. Listen to a Favourite Song
  19. Do 20 Lunges Per Leg
  20. Do 20 Push-ups Today
  21. Write a Thank You Note
  22. Thank a Coworker!
  23. 50 Squats During a Break
  24. Take 8,000 Steps in One Day