Take8,000Steps inOne DayGo for aWalk onLunchDo anAct ofKindnessJournal 5ThingsYou'reGrateful ForEat 5ServingsofVeggiesDrink 64oz ofWater inOne DayTake10,000Steps inOne DayTake a 20MinuteWalkDo 20Push-upsTodayDo aWorkoutonYouTubeDo 10Minutes ofMeditationTake a 15MinuteBreakAloneTale aWalkBeforeWorkListen to aFavouriteSongStretchDuring theHuddleThank aCoworker!Drink 72oz ofWater inOne DayDo a 30MinuteWorkoutDo 80CrunchesWrite aThankYou NoteTake theStairsAll DayDo 20LungesPer Leg50 SquatsDuring aBreakMake aHealthyLunchTake8,000Steps inOne DayGo for aWalk onLunchDo anAct ofKindnessJournal 5ThingsYou'reGrateful ForEat 5ServingsofVeggiesDrink 64oz ofWater inOne DayTake10,000Steps inOne DayTake a 20MinuteWalkDo 20Push-upsTodayDo aWorkoutonYouTubeDo 10Minutes ofMeditationTake a 15MinuteBreakAloneTale aWalkBeforeWorkListen to aFavouriteSongStretchDuring theHuddleThank aCoworker!Drink 72oz ofWater inOne DayDo a 30MinuteWorkoutDo 80CrunchesWrite aThankYou NoteTake theStairsAll DayDo 20LungesPer Leg50 SquatsDuring aBreakMake aHealthyLunch

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 8,000 Steps in One Day
  2. Go for a Walk on Lunch
  3. Do an Act of Kindness
  4. Journal 5 Things You're Grateful For
  5. Eat 5 Servings of Veggies
  6. Drink 64 oz of Water in One Day
  7. Take 10,000 Steps in One Day
  8. Take a 20 Minute Walk
  9. Do 20 Push-ups Today
  10. Do a Workout on YouTube
  11. Do 10 Minutes of Meditation
  12. Take a 15 Minute Break Alone
  13. Tale a Walk Before Work
  14. Listen to a Favourite Song
  15. Stretch During the Huddle
  16. Thank a Coworker!
  17. Drink 72 oz of Water in One Day
  18. Do a 30 Minute Workout
  19. Do 80 Crunches
  20. Write a Thank You Note
  21. Take the Stairs All Day
  22. Do 20 Lunges Per Leg
  23. 50 Squats During a Break
  24. Make a Healthy Lunch