Do aWorkoutonYouTubeDo 20Push-upsTodayDo 10Minutes ofMeditationTake theStairsAll DayWrite aThankYou NoteDrink 72oz ofWater inOne DayDo 20LungesPer LegMake aHealthyLunchDo anAct ofKindnessDo a 30MinuteWorkoutTake a 15MinuteBreakAloneEat 5ServingsofVeggiesTale aWalkBeforeWorkDo 80CrunchesThank aCoworker!Go for aWalk onLunchDrink 64oz ofWater inOne DayTake10,000Steps inOne DayTake a 20MinuteWalkTake8,000Steps inOne DayStretchDuring theHuddle50 SquatsDuring aBreakListen to aFavouriteSongJournal 5ThingsYou'reGrateful ForDo aWorkoutonYouTubeDo 20Push-upsTodayDo 10Minutes ofMeditationTake theStairsAll DayWrite aThankYou NoteDrink 72oz ofWater inOne DayDo 20LungesPer LegMake aHealthyLunchDo anAct ofKindnessDo a 30MinuteWorkoutTake a 15MinuteBreakAloneEat 5ServingsofVeggiesTale aWalkBeforeWorkDo 80CrunchesThank aCoworker!Go for aWalk onLunchDrink 64oz ofWater inOne DayTake10,000Steps inOne DayTake a 20MinuteWalkTake8,000Steps inOne DayStretchDuring theHuddle50 SquatsDuring aBreakListen to aFavouriteSongJournal 5ThingsYou'reGrateful For

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Workout on YouTube
  2. Do 20 Push-ups Today
  3. Do 10 Minutes of Meditation
  4. Take the Stairs All Day
  5. Write a Thank You Note
  6. Drink 72 oz of Water in One Day
  7. Do 20 Lunges Per Leg
  8. Make a Healthy Lunch
  9. Do an Act of Kindness
  10. Do a 30 Minute Workout
  11. Take a 15 Minute Break Alone
  12. Eat 5 Servings of Veggies
  13. Tale a Walk Before Work
  14. Do 80 Crunches
  15. Thank a Coworker!
  16. Go for a Walk on Lunch
  17. Drink 64 oz of Water in One Day
  18. Take 10,000 Steps in One Day
  19. Take a 20 Minute Walk
  20. Take 8,000 Steps in One Day
  21. Stretch During the Huddle
  22. 50 Squats During a Break
  23. Listen to a Favourite Song
  24. Journal 5 Things You're Grateful For