Go for aWalk onLunchDo 20Push-upsTodayTake10,000Steps inOne DayTake a 15MinuteBreakAloneStretchDuring theHuddleEat 5ServingsofVeggiesJournal 5ThingsYou'reGrateful ForTake theStairsAll DayTale aWalkBeforeWorkThank aCoworker!Take8,000Steps inOne DayDo a 30MinuteWorkoutTake a 20MinuteWalkDrink 72oz ofWater inOne DayWrite aThankYou NoteDrink 64oz ofWater inOne DayDo 20LungesPer LegDo 10Minutes ofMeditationMake aHealthyLunch50 SquatsDuring aBreakDo 80CrunchesDo anAct ofKindnessDo aWorkoutonYouTubeListen to aFavouriteSongGo for aWalk onLunchDo 20Push-upsTodayTake10,000Steps inOne DayTake a 15MinuteBreakAloneStretchDuring theHuddleEat 5ServingsofVeggiesJournal 5ThingsYou'reGrateful ForTake theStairsAll DayTale aWalkBeforeWorkThank aCoworker!Take8,000Steps inOne DayDo a 30MinuteWorkoutTake a 20MinuteWalkDrink 72oz ofWater inOne DayWrite aThankYou NoteDrink 64oz ofWater inOne DayDo 20LungesPer LegDo 10Minutes ofMeditationMake aHealthyLunch50 SquatsDuring aBreakDo 80CrunchesDo anAct ofKindnessDo aWorkoutonYouTubeListen to aFavouriteSong

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk on Lunch
  2. Do 20 Push-ups Today
  3. Take 10,000 Steps in One Day
  4. Take a 15 Minute Break Alone
  5. Stretch During the Huddle
  6. Eat 5 Servings of Veggies
  7. Journal 5 Things You're Grateful For
  8. Take the Stairs All Day
  9. Tale a Walk Before Work
  10. Thank a Coworker!
  11. Take 8,000 Steps in One Day
  12. Do a 30 Minute Workout
  13. Take a 20 Minute Walk
  14. Drink 72 oz of Water in One Day
  15. Write a Thank You Note
  16. Drink 64 oz of Water in One Day
  17. Do 20 Lunges Per Leg
  18. Do 10 Minutes of Meditation
  19. Make a Healthy Lunch
  20. 50 Squats During a Break
  21. Do 80 Crunches
  22. Do an Act of Kindness
  23. Do a Workout on YouTube
  24. Listen to a Favourite Song