Eat 5ServingsofVeggiesDo aWorkoutonYouTubeWrite aThankYou NoteGo for aWalk onLunchTake8,000Steps inOne DayDo 20Push-upsTodayDo 80Crunches50 SquatsDuring aBreakTake a 15MinuteBreakAloneThank aCoworker!Drink 72oz ofWater inOne DayTake theStairsAll DayJournal 5ThingsYou'reGrateful ForListen to aFavouriteSongDrink 64oz ofWater inOne DayStretchDuring theHuddleDo a 30MinuteWorkoutTale aWalkBeforeWorkDo 20LungesPer LegDo anAct ofKindnessMake aHealthyLunchTake a 20MinuteWalkDo 10Minutes ofMeditationTake10,000Steps inOne DayEat 5ServingsofVeggiesDo aWorkoutonYouTubeWrite aThankYou NoteGo for aWalk onLunchTake8,000Steps inOne DayDo 20Push-upsTodayDo 80Crunches50 SquatsDuring aBreakTake a 15MinuteBreakAloneThank aCoworker!Drink 72oz ofWater inOne DayTake theStairsAll DayJournal 5ThingsYou'reGrateful ForListen to aFavouriteSongDrink 64oz ofWater inOne DayStretchDuring theHuddleDo a 30MinuteWorkoutTale aWalkBeforeWorkDo 20LungesPer LegDo anAct ofKindnessMake aHealthyLunchTake a 20MinuteWalkDo 10Minutes ofMeditationTake10,000Steps inOne Day

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 Servings of Veggies
  2. Do a Workout on YouTube
  3. Write a Thank You Note
  4. Go for a Walk on Lunch
  5. Take 8,000 Steps in One Day
  6. Do 20 Push-ups Today
  7. Do 80 Crunches
  8. 50 Squats During a Break
  9. Take a 15 Minute Break Alone
  10. Thank a Coworker!
  11. Drink 72 oz of Water in One Day
  12. Take the Stairs All Day
  13. Journal 5 Things You're Grateful For
  14. Listen to a Favourite Song
  15. Drink 64 oz of Water in One Day
  16. Stretch During the Huddle
  17. Do a 30 Minute Workout
  18. Tale a Walk Before Work
  19. Do 20 Lunges Per Leg
  20. Do an Act of Kindness
  21. Make a Healthy Lunch
  22. Take a 20 Minute Walk
  23. Do 10 Minutes of Meditation
  24. Take 10,000 Steps in One Day