Take8,000Steps inOne Day50 SquatsDuring aBreakThank aCoworker!Take10,000Steps inOne DayDo 20Push-upsTodayStretchDuring theHuddleMake aHealthyLunchDrink 64oz ofWater inOne DayDo aWorkoutonYouTubeEat 5ServingsofVeggiesDrink 72oz ofWater inOne DayDo 10Minutes ofMeditationTake a 15MinuteBreakAloneDo 20LungesPer LegListen to aFavouriteSongTake a 20MinuteWalkDo anAct ofKindnessJournal 5ThingsYou'reGrateful ForDo 80CrunchesDo a 30MinuteWorkoutTale aWalkBeforeWorkWrite aThankYou NoteTake theStairsAll DayGo for aWalk onLunchTake8,000Steps inOne Day50 SquatsDuring aBreakThank aCoworker!Take10,000Steps inOne DayDo 20Push-upsTodayStretchDuring theHuddleMake aHealthyLunchDrink 64oz ofWater inOne DayDo aWorkoutonYouTubeEat 5ServingsofVeggiesDrink 72oz ofWater inOne DayDo 10Minutes ofMeditationTake a 15MinuteBreakAloneDo 20LungesPer LegListen to aFavouriteSongTake a 20MinuteWalkDo anAct ofKindnessJournal 5ThingsYou'reGrateful ForDo 80CrunchesDo a 30MinuteWorkoutTale aWalkBeforeWorkWrite aThankYou NoteTake theStairsAll DayGo for aWalk onLunch

OCP Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 8,000 Steps in One Day
  2. 50 Squats During a Break
  3. Thank a Coworker!
  4. Take 10,000 Steps in One Day
  5. Do 20 Push-ups Today
  6. Stretch During the Huddle
  7. Make a Healthy Lunch
  8. Drink 64 oz of Water in One Day
  9. Do a Workout on YouTube
  10. Eat 5 Servings of Veggies
  11. Drink 72 oz of Water in One Day
  12. Do 10 Minutes of Meditation
  13. Take a 15 Minute Break Alone
  14. Do 20 Lunges Per Leg
  15. Listen to a Favourite Song
  16. Take a 20 Minute Walk
  17. Do an Act of Kindness
  18. Journal 5 Things You're Grateful For
  19. Do 80 Crunches
  20. Do a 30 Minute Workout
  21. Tale a Walk Before Work
  22. Write a Thank You Note
  23. Take the Stairs All Day
  24. Go for a Walk on Lunch