go tothedoctortake OTCmedicationsasnecessaryget at least20 mins ofexerciseper dayrest whenyou feelsickget 7-9hrs ofsleepavoidharddrugsgo ona runavoidscreen timeat least 1 hrbefore bedtake a walkaround yourneighborhoodlisten towhite noisewhen fallingasleepdevelop aconsistentsleepscheduletake awarmshowerbefore bedavoidexcessivesugarintakelisten toyour bodyif you feelillfind aworkoutbuddyjoin asportsteamquitsmokingdrinkalcohol inmoderation(if 21+)increaseproteinintakeeat lots offruits &veggiesget out ofbed if youcan't fallasleepstayhydratedeat abalanceddiettakeprescribedmedicationgo tothedoctortake OTCmedicationsasnecessaryget at least20 mins ofexerciseper dayrest whenyou feelsickget 7-9hrs ofsleepavoidharddrugsgo ona runavoidscreen timeat least 1 hrbefore bedtake a walkaround yourneighborhoodlisten towhite noisewhen fallingasleepdevelop aconsistentsleepscheduletake awarmshowerbefore bedavoidexcessivesugarintakelisten toyour bodyif you feelillfind aworkoutbuddyjoin asportsteamquitsmokingdrinkalcohol inmoderation(if 21+)increaseproteinintakeeat lots offruits &veggiesget out ofbed if youcan't fallasleepstayhydratedeat abalanceddiettakeprescribedmedication

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go to the doctor
  2. take OTC medications as necessary
  3. get at least 20 mins of exercise per day
  4. rest when you feel sick
  5. get 7-9 hrs of sleep
  6. avoid hard drugs
  7. go on a run
  8. avoid screen time at least 1 hr before bed
  9. take a walk around your neighborhood
  10. listen to white noise when falling asleep
  11. develop a consistent sleep schedule
  12. take a warm shower before bed
  13. avoid excessive sugar intake
  14. listen to your body if you feel ill
  15. find a workout buddy
  16. join a sports team
  17. quit smoking
  18. drink alcohol in moderation (if 21+)
  19. increase protein intake
  20. eat lots of fruits & veggies
  21. get out of bed if you can't fall asleep
  22. stay hydrated
  23. eat a balanced diet
  24. take prescribed medication