take OTCmedicationsasnecessarylisten towhite noisewhen fallingasleepstayhydratedget at least20 mins ofexerciseper dayjoin asportsteamfind aworkoutbuddyincreaseproteinintaketake awarmshowerbefore bedget 7-9hrs ofsleepdrinkalcohol inmoderation(if 21+)get out ofbed if youcan't fallasleepgo tothedoctorquitsmokingavoidexcessivesugarintakerest whenyou feelsickeat abalanceddietgo ona rundevelop aconsistentsleepscheduletakeprescribedmedicationlisten toyour bodyif you feelillavoidscreen timeat least 1 hrbefore bedavoidharddrugseat lots offruits &veggiestake a walkaround yourneighborhoodtake OTCmedicationsasnecessarylisten towhite noisewhen fallingasleepstayhydratedget at least20 mins ofexerciseper dayjoin asportsteamfind aworkoutbuddyincreaseproteinintaketake awarmshowerbefore bedget 7-9hrs ofsleepdrinkalcohol inmoderation(if 21+)get out ofbed if youcan't fallasleepgo tothedoctorquitsmokingavoidexcessivesugarintakerest whenyou feelsickeat abalanceddietgo ona rundevelop aconsistentsleepscheduletakeprescribedmedicationlisten toyour bodyif you feelillavoidscreen timeat least 1 hrbefore bedavoidharddrugseat lots offruits &veggiestake a walkaround yourneighborhood

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take OTC medications as necessary
  2. listen to white noise when falling asleep
  3. stay hydrated
  4. get at least 20 mins of exercise per day
  5. join a sports team
  6. find a workout buddy
  7. increase protein intake
  8. take a warm shower before bed
  9. get 7-9 hrs of sleep
  10. drink alcohol in moderation (if 21+)
  11. get out of bed if you can't fall asleep
  12. go to the doctor
  13. quit smoking
  14. avoid excessive sugar intake
  15. rest when you feel sick
  16. eat a balanced diet
  17. go on a run
  18. develop a consistent sleep schedule
  19. take prescribed medication
  20. listen to your body if you feel ill
  21. avoid screen time at least 1 hr before bed
  22. avoid hard drugs
  23. eat lots of fruits & veggies
  24. take a walk around your neighborhood