take OTCmedicationsasnecessaryfind aworkoutbuddyget out ofbed if youcan't fallasleepstayhydratedgo ona runeat lots offruits &veggiesquitsmokingincreaseproteinintakelisten towhite noisewhen fallingasleeplisten toyour bodyif you feelillavoidharddrugstakeprescribedmedicationtake awarmshowerbefore bedavoidexcessivesugarintakeeat abalanceddiettake a walkaround yourneighborhoodrest whenyou feelsickget at least20 mins ofexerciseper dayjoin asportsteamdevelop aconsistentsleepscheduleavoidscreen timeat least 1 hrbefore beddrinkalcohol inmoderation(if 21+)get 7-9hrs ofsleepgo tothedoctortake OTCmedicationsasnecessaryfind aworkoutbuddyget out ofbed if youcan't fallasleepstayhydratedgo ona runeat lots offruits &veggiesquitsmokingincreaseproteinintakelisten towhite noisewhen fallingasleeplisten toyour bodyif you feelillavoidharddrugstakeprescribedmedicationtake awarmshowerbefore bedavoidexcessivesugarintakeeat abalanceddiettake a walkaround yourneighborhoodrest whenyou feelsickget at least20 mins ofexerciseper dayjoin asportsteamdevelop aconsistentsleepscheduleavoidscreen timeat least 1 hrbefore beddrinkalcohol inmoderation(if 21+)get 7-9hrs ofsleepgo tothedoctor

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take OTC medications as necessary
  2. find a workout buddy
  3. get out of bed if you can't fall asleep
  4. stay hydrated
  5. go on a run
  6. eat lots of fruits & veggies
  7. quit smoking
  8. increase protein intake
  9. listen to white noise when falling asleep
  10. listen to your body if you feel ill
  11. avoid hard drugs
  12. take prescribed medication
  13. take a warm shower before bed
  14. avoid excessive sugar intake
  15. eat a balanced diet
  16. take a walk around your neighborhood
  17. rest when you feel sick
  18. get at least 20 mins of exercise per day
  19. join a sports team
  20. develop a consistent sleep schedule
  21. avoid screen time at least 1 hr before bed
  22. drink alcohol in moderation (if 21+)
  23. get 7-9 hrs of sleep
  24. go to the doctor