find aworkoutbuddyjoin asportsteameat lots offruits &veggiesavoidscreen timeat least 1 hrbefore bedeat abalanceddietlisten towhite noisewhen fallingasleepavoidharddrugsget 7-9hrs ofsleepget out ofbed if youcan't fallasleeptake awarmshowerbefore bedincreaseproteinintakequitsmokingrest whenyou feelsickgo tothedoctorget at least20 mins ofexerciseper daytake a walkaround yourneighborhooddevelop aconsistentsleepschedulestayhydratedlisten toyour bodyif you feelillgo ona rundrinkalcohol inmoderation(if 21+)takeprescribedmedicationavoidexcessivesugarintaketake OTCmedicationsasnecessaryfind aworkoutbuddyjoin asportsteameat lots offruits &veggiesavoidscreen timeat least 1 hrbefore bedeat abalanceddietlisten towhite noisewhen fallingasleepavoidharddrugsget 7-9hrs ofsleepget out ofbed if youcan't fallasleeptake awarmshowerbefore bedincreaseproteinintakequitsmokingrest whenyou feelsickgo tothedoctorget at least20 mins ofexerciseper daytake a walkaround yourneighborhooddevelop aconsistentsleepschedulestayhydratedlisten toyour bodyif you feelillgo ona rundrinkalcohol inmoderation(if 21+)takeprescribedmedicationavoidexcessivesugarintaketake OTCmedicationsasnecessary

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a workout buddy
  2. join a sports team
  3. eat lots of fruits & veggies
  4. avoid screen time at least 1 hr before bed
  5. eat a balanced diet
  6. listen to white noise when falling asleep
  7. avoid hard drugs
  8. get 7-9 hrs of sleep
  9. get out of bed if you can't fall asleep
  10. take a warm shower before bed
  11. increase protein intake
  12. quit smoking
  13. rest when you feel sick
  14. go to the doctor
  15. get at least 20 mins of exercise per day
  16. take a walk around your neighborhood
  17. develop a consistent sleep schedule
  18. stay hydrated
  19. listen to your body if you feel ill
  20. go on a run
  21. drink alcohol in moderation (if 21+)
  22. take prescribed medication
  23. avoid excessive sugar intake
  24. take OTC medications as necessary