get 7-9hrs ofsleeptakeprescribedmedicationquitsmokingget out ofbed if youcan't fallasleepgo ona rungo tothedoctorlisten towhite noisewhen fallingasleepavoidharddrugstake OTCmedicationsasnecessaryincreaseproteinintaketake a walkaround yourneighborhooddrinkalcohol inmoderation(if 21+)avoidscreen timeat least 1 hrbefore bedjoin asportsteamavoidexcessivesugarintakerest whenyou feelsickdevelop aconsistentsleepscheduleeat lots offruits &veggiesfind aworkoutbuddyget at least20 mins ofexerciseper dayeat abalanceddiettake awarmshowerbefore bedlisten toyour bodyif you feelillstayhydratedget 7-9hrs ofsleeptakeprescribedmedicationquitsmokingget out ofbed if youcan't fallasleepgo ona rungo tothedoctorlisten towhite noisewhen fallingasleepavoidharddrugstake OTCmedicationsasnecessaryincreaseproteinintaketake a walkaround yourneighborhooddrinkalcohol inmoderation(if 21+)avoidscreen timeat least 1 hrbefore bedjoin asportsteamavoidexcessivesugarintakerest whenyou feelsickdevelop aconsistentsleepscheduleeat lots offruits &veggiesfind aworkoutbuddyget at least20 mins ofexerciseper dayeat abalanceddiettake awarmshowerbefore bedlisten toyour bodyif you feelillstayhydrated

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-9 hrs of sleep
  2. take prescribed medication
  3. quit smoking
  4. get out of bed if you can't fall asleep
  5. go on a run
  6. go to the doctor
  7. listen to white noise when falling asleep
  8. avoid hard drugs
  9. take OTC medications as necessary
  10. increase protein intake
  11. take a walk around your neighborhood
  12. drink alcohol in moderation (if 21+)
  13. avoid screen time at least 1 hr before bed
  14. join a sports team
  15. avoid excessive sugar intake
  16. rest when you feel sick
  17. develop a consistent sleep schedule
  18. eat lots of fruits & veggies
  19. find a workout buddy
  20. get at least 20 mins of exercise per day
  21. eat a balanced diet
  22. take a warm shower before bed
  23. listen to your body if you feel ill
  24. stay hydrated