get at least20 mins ofexerciseper dayeat lots offruits &veggiesgo ona rungo tothedoctoravoidexcessivesugarintaketake awarmshowerbefore bedtakeprescribedmedicationdevelop aconsistentsleepscheduleget out ofbed if youcan't fallasleepavoidscreen timeat least 1 hrbefore beddrinkalcohol inmoderation(if 21+)stayhydratedjoin asportsteamincreaseproteinintaketake a walkaround yourneighborhoodavoidharddrugsrest whenyou feelsicklisten toyour bodyif you feelilleat abalanceddietfind aworkoutbuddyquitsmokingget 7-9hrs ofsleeplisten towhite noisewhen fallingasleeptake OTCmedicationsasnecessaryget at least20 mins ofexerciseper dayeat lots offruits &veggiesgo ona rungo tothedoctoravoidexcessivesugarintaketake awarmshowerbefore bedtakeprescribedmedicationdevelop aconsistentsleepscheduleget out ofbed if youcan't fallasleepavoidscreen timeat least 1 hrbefore beddrinkalcohol inmoderation(if 21+)stayhydratedjoin asportsteamincreaseproteinintaketake a walkaround yourneighborhoodavoidharddrugsrest whenyou feelsicklisten toyour bodyif you feelilleat abalanceddietfind aworkoutbuddyquitsmokingget 7-9hrs ofsleeplisten towhite noisewhen fallingasleeptake OTCmedicationsasnecessary

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get at least 20 mins of exercise per day
  2. eat lots of fruits & veggies
  3. go on a run
  4. go to the doctor
  5. avoid excessive sugar intake
  6. take a warm shower before bed
  7. take prescribed medication
  8. develop a consistent sleep schedule
  9. get out of bed if you can't fall asleep
  10. avoid screen time at least 1 hr before bed
  11. drink alcohol in moderation (if 21+)
  12. stay hydrated
  13. join a sports team
  14. increase protein intake
  15. take a walk around your neighborhood
  16. avoid hard drugs
  17. rest when you feel sick
  18. listen to your body if you feel ill
  19. eat a balanced diet
  20. find a workout buddy
  21. quit smoking
  22. get 7-9 hrs of sleep
  23. listen to white noise when falling asleep
  24. take OTC medications as necessary