get at least20 mins ofexerciseper dayquitsmokingdrinkalcohol inmoderation(if 21+)avoidexcessivesugarintakedevelop aconsistentsleepscheduleeat lots offruits &veggiesget out ofbed if youcan't fallasleepget 7-9hrs ofsleepstayhydratedlisten toyour bodyif you feelilltake OTCmedicationsasnecessarygo ona runavoidharddrugsgo tothedoctorfind aworkoutbuddytakeprescribedmedicationtake a walkaround yourneighborhoodjoin asportsteameat abalanceddietavoidscreen timeat least 1 hrbefore bedlisten towhite noisewhen fallingasleeptake awarmshowerbefore bedincreaseproteinintakerest whenyou feelsickget at least20 mins ofexerciseper dayquitsmokingdrinkalcohol inmoderation(if 21+)avoidexcessivesugarintakedevelop aconsistentsleepscheduleeat lots offruits &veggiesget out ofbed if youcan't fallasleepget 7-9hrs ofsleepstayhydratedlisten toyour bodyif you feelilltake OTCmedicationsasnecessarygo ona runavoidharddrugsgo tothedoctorfind aworkoutbuddytakeprescribedmedicationtake a walkaround yourneighborhoodjoin asportsteameat abalanceddietavoidscreen timeat least 1 hrbefore bedlisten towhite noisewhen fallingasleeptake awarmshowerbefore bedincreaseproteinintakerest whenyou feelsick

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get at least 20 mins of exercise per day
  2. quit smoking
  3. drink alcohol in moderation (if 21+)
  4. avoid excessive sugar intake
  5. develop a consistent sleep schedule
  6. eat lots of fruits & veggies
  7. get out of bed if you can't fall asleep
  8. get 7-9 hrs of sleep
  9. stay hydrated
  10. listen to your body if you feel ill
  11. take OTC medications as necessary
  12. go on a run
  13. avoid hard drugs
  14. go to the doctor
  15. find a workout buddy
  16. take prescribed medication
  17. take a walk around your neighborhood
  18. join a sports team
  19. eat a balanced diet
  20. avoid screen time at least 1 hr before bed
  21. listen to white noise when falling asleep
  22. take a warm shower before bed
  23. increase protein intake
  24. rest when you feel sick