listen towhite noisewhen fallingasleeplisten toyour bodyif you feelilldevelop aconsistentsleepschedulequitsmokingavoidexcessivesugarintakeincreaseproteinintakeavoidharddrugsrest whenyou feelsickdrinkalcohol inmoderation(if 21+)get out ofbed if youcan't fallasleepgo tothedoctorget at least20 mins ofexerciseper daygo ona runjoin asportsteamtake a walkaround yourneighborhoodtakeprescribedmedicationfind aworkoutbuddyget 7-9hrs ofsleepeat abalanceddietstayhydratedtake OTCmedicationsasnecessarytake awarmshowerbefore bedavoidscreen timeat least 1 hrbefore bedeat lots offruits &veggieslisten towhite noisewhen fallingasleeplisten toyour bodyif you feelilldevelop aconsistentsleepschedulequitsmokingavoidexcessivesugarintakeincreaseproteinintakeavoidharddrugsrest whenyou feelsickdrinkalcohol inmoderation(if 21+)get out ofbed if youcan't fallasleepgo tothedoctorget at least20 mins ofexerciseper daygo ona runjoin asportsteamtake a walkaround yourneighborhoodtakeprescribedmedicationfind aworkoutbuddyget 7-9hrs ofsleepeat abalanceddietstayhydratedtake OTCmedicationsasnecessarytake awarmshowerbefore bedavoidscreen timeat least 1 hrbefore bedeat lots offruits &veggies

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to white noise when falling asleep
  2. listen to your body if you feel ill
  3. develop a consistent sleep schedule
  4. quit smoking
  5. avoid excessive sugar intake
  6. increase protein intake
  7. avoid hard drugs
  8. rest when you feel sick
  9. drink alcohol in moderation (if 21+)
  10. get out of bed if you can't fall asleep
  11. go to the doctor
  12. get at least 20 mins of exercise per day
  13. go on a run
  14. join a sports team
  15. take a walk around your neighborhood
  16. take prescribed medication
  17. find a workout buddy
  18. get 7-9 hrs of sleep
  19. eat a balanced diet
  20. stay hydrated
  21. take OTC medications as necessary
  22. take a warm shower before bed
  23. avoid screen time at least 1 hr before bed
  24. eat lots of fruits & veggies