go to the doctor take OTC medications as necessary get at least 20 mins of exercise per day rest when you feel sick get 7-9 hrs of sleep avoid hard drugs go on a run avoid screen time at least 1 hr before bed take a walk around your neighborhood listen to white noise when falling asleep develop a consistent sleep schedule take a warm shower before bed avoid excessive sugar intake listen to your body if you feel ill find a workout buddy join a sports team quit smoking drink alcohol in moderation (if 21+) increase protein intake eat lots of fruits & veggies get out of bed if you can't fall asleep stay hydrated eat a balanced diet take prescribed medication go to the doctor take OTC medications as necessary get at least 20 mins of exercise per day rest when you feel sick get 7-9 hrs of sleep avoid hard drugs go on a run avoid screen time at least 1 hr before bed take a walk around your neighborhood listen to white noise when falling asleep develop a consistent sleep schedule take a warm shower before bed avoid excessive sugar intake listen to your body if you feel ill find a workout buddy join a sports team quit smoking drink alcohol in moderation (if 21+) increase protein intake eat lots of fruits & veggies get out of bed if you can't fall asleep stay hydrated eat a balanced diet take prescribed medication
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
go to the doctor
take OTC medications as necessary
get at least 20 mins of exercise per day
rest when you feel sick
get 7-9 hrs of sleep
avoid hard drugs
go on a run
avoid screen time at least 1 hr before bed
take a walk around your neighborhood
listen to white noise when falling asleep
develop a consistent sleep schedule
take a warm shower before bed
avoid excessive sugar intake
listen to your body if you feel ill
find a workout buddy
join a sports team
quit smoking
drink alcohol in moderation (if 21+)
increase protein intake
eat lots of fruits & veggies
get out of bed if you can't fall asleep
stay hydrated
eat a balanced diet
take prescribed medication