take awarmshowerbefore bedgo ona runtake a walkaround yourneighborhoodquitsmokingstayhydratedlisten toyour bodyif you feelillrest whenyou feelsickavoidharddrugsfind aworkoutbuddytakeprescribedmedicationget at least20 mins ofexerciseper dayincreaseproteinintakelisten towhite noisewhen fallingasleepjoin asportsteamavoidscreen timeat least 1 hrbefore beddevelop aconsistentsleepscheduleavoidexcessivesugarintaketake OTCmedicationsasnecessaryeat abalanceddietget out ofbed if youcan't fallasleepeat lots offruits &veggiesget 7-9hrs ofsleepdrinkalcohol inmoderation(if 21+)go tothedoctortake awarmshowerbefore bedgo ona runtake a walkaround yourneighborhoodquitsmokingstayhydratedlisten toyour bodyif you feelillrest whenyou feelsickavoidharddrugsfind aworkoutbuddytakeprescribedmedicationget at least20 mins ofexerciseper dayincreaseproteinintakelisten towhite noisewhen fallingasleepjoin asportsteamavoidscreen timeat least 1 hrbefore beddevelop aconsistentsleepscheduleavoidexcessivesugarintaketake OTCmedicationsasnecessaryeat abalanceddietget out ofbed if youcan't fallasleepeat lots offruits &veggiesget 7-9hrs ofsleepdrinkalcohol inmoderation(if 21+)go tothedoctor

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a warm shower before bed
  2. go on a run
  3. take a walk around your neighborhood
  4. quit smoking
  5. stay hydrated
  6. listen to your body if you feel ill
  7. rest when you feel sick
  8. avoid hard drugs
  9. find a workout buddy
  10. take prescribed medication
  11. get at least 20 mins of exercise per day
  12. increase protein intake
  13. listen to white noise when falling asleep
  14. join a sports team
  15. avoid screen time at least 1 hr before bed
  16. develop a consistent sleep schedule
  17. avoid excessive sugar intake
  18. take OTC medications as necessary
  19. eat a balanced diet
  20. get out of bed if you can't fall asleep
  21. eat lots of fruits & veggies
  22. get 7-9 hrs of sleep
  23. drink alcohol in moderation (if 21+)
  24. go to the doctor