quitsmokingincreaseproteinintakelisten towhite noisewhen fallingasleeptake a walkaround yourneighborhoodgo ona runget at least20 mins ofexerciseper dayrest whenyou feelsicktake awarmshowerbefore bedget out ofbed if youcan't fallasleepfind aworkoutbuddyavoidexcessivesugarintakestayhydratedeat lots offruits &veggiestake OTCmedicationsasnecessaryget 7-9hrs ofsleepavoidharddrugsgo tothedoctortakeprescribedmedicationdevelop aconsistentsleepscheduleeat abalanceddietlisten toyour bodyif you feelillavoidscreen timeat least 1 hrbefore bedjoin asportsteamdrinkalcohol inmoderation(if 21+)quitsmokingincreaseproteinintakelisten towhite noisewhen fallingasleeptake a walkaround yourneighborhoodgo ona runget at least20 mins ofexerciseper dayrest whenyou feelsicktake awarmshowerbefore bedget out ofbed if youcan't fallasleepfind aworkoutbuddyavoidexcessivesugarintakestayhydratedeat lots offruits &veggiestake OTCmedicationsasnecessaryget 7-9hrs ofsleepavoidharddrugsgo tothedoctortakeprescribedmedicationdevelop aconsistentsleepscheduleeat abalanceddietlisten toyour bodyif you feelillavoidscreen timeat least 1 hrbefore bedjoin asportsteamdrinkalcohol inmoderation(if 21+)

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quit smoking
  2. increase protein intake
  3. listen to white noise when falling asleep
  4. take a walk around your neighborhood
  5. go on a run
  6. get at least 20 mins of exercise per day
  7. rest when you feel sick
  8. take a warm shower before bed
  9. get out of bed if you can't fall asleep
  10. find a workout buddy
  11. avoid excessive sugar intake
  12. stay hydrated
  13. eat lots of fruits & veggies
  14. take OTC medications as necessary
  15. get 7-9 hrs of sleep
  16. avoid hard drugs
  17. go to the doctor
  18. take prescribed medication
  19. develop a consistent sleep schedule
  20. eat a balanced diet
  21. listen to your body if you feel ill
  22. avoid screen time at least 1 hr before bed
  23. join a sports team
  24. drink alcohol in moderation (if 21+)