eat abalanceddietquitsmokinggo tothedoctoreat lots offruits &veggiesstayhydratedavoidharddrugstake awarmshowerbefore beddrinkalcohol inmoderation(if 21+)go ona runavoidexcessivesugarintakeget 7-9hrs ofsleeplisten toyour bodyif you feelillavoidscreen timeat least 1 hrbefore bedget out ofbed if youcan't fallasleeptakeprescribedmedicationjoin asportsteamtake a walkaround yourneighborhoodget at least20 mins ofexerciseper dayincreaseproteinintakedevelop aconsistentsleepschedulefind aworkoutbuddylisten towhite noisewhen fallingasleeptake OTCmedicationsasnecessaryrest whenyou feelsickeat abalanceddietquitsmokinggo tothedoctoreat lots offruits &veggiesstayhydratedavoidharddrugstake awarmshowerbefore beddrinkalcohol inmoderation(if 21+)go ona runavoidexcessivesugarintakeget 7-9hrs ofsleeplisten toyour bodyif you feelillavoidscreen timeat least 1 hrbefore bedget out ofbed if youcan't fallasleeptakeprescribedmedicationjoin asportsteamtake a walkaround yourneighborhoodget at least20 mins ofexerciseper dayincreaseproteinintakedevelop aconsistentsleepschedulefind aworkoutbuddylisten towhite noisewhen fallingasleeptake OTCmedicationsasnecessaryrest whenyou feelsick

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a balanced diet
  2. quit smoking
  3. go to the doctor
  4. eat lots of fruits & veggies
  5. stay hydrated
  6. avoid hard drugs
  7. take a warm shower before bed
  8. drink alcohol in moderation (if 21+)
  9. go on a run
  10. avoid excessive sugar intake
  11. get 7-9 hrs of sleep
  12. listen to your body if you feel ill
  13. avoid screen time at least 1 hr before bed
  14. get out of bed if you can't fall asleep
  15. take prescribed medication
  16. join a sports team
  17. take a walk around your neighborhood
  18. get at least 20 mins of exercise per day
  19. increase protein intake
  20. develop a consistent sleep schedule
  21. find a workout buddy
  22. listen to white noise when falling asleep
  23. take OTC medications as necessary
  24. rest when you feel sick