drinkalcohol inmoderation(if 21+)find aworkoutbuddyget out ofbed if youcan't fallasleepjoin asportsteamrest whenyou feelsickquitsmokingavoidharddrugstake OTCmedicationsasnecessarylisten towhite noisewhen fallingasleepdevelop aconsistentsleepscheduleavoidexcessivesugarintakeget at least20 mins ofexerciseper daylisten toyour bodyif you feelilltake awarmshowerbefore bedgo ona runeat abalanceddietavoidscreen timeat least 1 hrbefore bedeat lots offruits &veggiesget 7-9hrs ofsleepgo tothedoctorstayhydratedtake a walkaround yourneighborhoodincreaseproteinintaketakeprescribedmedicationdrinkalcohol inmoderation(if 21+)find aworkoutbuddyget out ofbed if youcan't fallasleepjoin asportsteamrest whenyou feelsickquitsmokingavoidharddrugstake OTCmedicationsasnecessarylisten towhite noisewhen fallingasleepdevelop aconsistentsleepscheduleavoidexcessivesugarintakeget at least20 mins ofexerciseper daylisten toyour bodyif you feelilltake awarmshowerbefore bedgo ona runeat abalanceddietavoidscreen timeat least 1 hrbefore bedeat lots offruits &veggiesget 7-9hrs ofsleepgo tothedoctorstayhydratedtake a walkaround yourneighborhoodincreaseproteinintaketakeprescribedmedication

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink alcohol in moderation (if 21+)
  2. find a workout buddy
  3. get out of bed if you can't fall asleep
  4. join a sports team
  5. rest when you feel sick
  6. quit smoking
  7. avoid hard drugs
  8. take OTC medications as necessary
  9. listen to white noise when falling asleep
  10. develop a consistent sleep schedule
  11. avoid excessive sugar intake
  12. get at least 20 mins of exercise per day
  13. listen to your body if you feel ill
  14. take a warm shower before bed
  15. go on a run
  16. eat a balanced diet
  17. avoid screen time at least 1 hr before bed
  18. eat lots of fruits & veggies
  19. get 7-9 hrs of sleep
  20. go to the doctor
  21. stay hydrated
  22. take a walk around your neighborhood
  23. increase protein intake
  24. take prescribed medication