go ona runeat lots offruits &veggiesincreaseproteinintakego tothedoctorjoin asportsteameat abalanceddietget 7-9hrs ofsleeplisten towhite noisewhen fallingasleepquitsmokingget out ofbed if youcan't fallasleepdevelop aconsistentsleepscheduletake OTCmedicationsasnecessaryavoidexcessivesugarintaketake awarmshowerbefore bedtakeprescribedmedicationrest whenyou feelsickdrinkalcohol inmoderation(if 21+)avoidscreen timeat least 1 hrbefore bedlisten toyour bodyif you feelillavoidharddrugsfind aworkoutbuddytake a walkaround yourneighborhoodstayhydratedget at least20 mins ofexerciseper daygo ona runeat lots offruits &veggiesincreaseproteinintakego tothedoctorjoin asportsteameat abalanceddietget 7-9hrs ofsleeplisten towhite noisewhen fallingasleepquitsmokingget out ofbed if youcan't fallasleepdevelop aconsistentsleepscheduletake OTCmedicationsasnecessaryavoidexcessivesugarintaketake awarmshowerbefore bedtakeprescribedmedicationrest whenyou feelsickdrinkalcohol inmoderation(if 21+)avoidscreen timeat least 1 hrbefore bedlisten toyour bodyif you feelillavoidharddrugsfind aworkoutbuddytake a walkaround yourneighborhoodstayhydratedget at least20 mins ofexerciseper day

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a run
  2. eat lots of fruits & veggies
  3. increase protein intake
  4. go to the doctor
  5. join a sports team
  6. eat a balanced diet
  7. get 7-9 hrs of sleep
  8. listen to white noise when falling asleep
  9. quit smoking
  10. get out of bed if you can't fall asleep
  11. develop a consistent sleep schedule
  12. take OTC medications as necessary
  13. avoid excessive sugar intake
  14. take a warm shower before bed
  15. take prescribed medication
  16. rest when you feel sick
  17. drink alcohol in moderation (if 21+)
  18. avoid screen time at least 1 hr before bed
  19. listen to your body if you feel ill
  20. avoid hard drugs
  21. find a workout buddy
  22. take a walk around your neighborhood
  23. stay hydrated
  24. get at least 20 mins of exercise per day