develop aconsistentsleepscheduleavoidexcessivesugarintakefind aworkoutbuddytake a walkaround yourneighborhoodget out ofbed if youcan't fallasleepstayhydratedeat abalanceddietlisten towhite noisewhen fallingasleepgo ona runrest whenyou feelsickavoidscreen timeat least 1 hrbefore bedlisten toyour bodyif you feelilleat lots offruits &veggiesquitsmokingavoidharddrugsget at least20 mins ofexerciseper daytake OTCmedicationsasnecessarytakeprescribedmedicationjoin asportsteamgo tothedoctortake awarmshowerbefore beddrinkalcohol inmoderation(if 21+)increaseproteinintakeget 7-9hrs ofsleepdevelop aconsistentsleepscheduleavoidexcessivesugarintakefind aworkoutbuddytake a walkaround yourneighborhoodget out ofbed if youcan't fallasleepstayhydratedeat abalanceddietlisten towhite noisewhen fallingasleepgo ona runrest whenyou feelsickavoidscreen timeat least 1 hrbefore bedlisten toyour bodyif you feelilleat lots offruits &veggiesquitsmokingavoidharddrugsget at least20 mins ofexerciseper daytake OTCmedicationsasnecessarytakeprescribedmedicationjoin asportsteamgo tothedoctortake awarmshowerbefore beddrinkalcohol inmoderation(if 21+)increaseproteinintakeget 7-9hrs ofsleep

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. develop a consistent sleep schedule
  2. avoid excessive sugar intake
  3. find a workout buddy
  4. take a walk around your neighborhood
  5. get out of bed if you can't fall asleep
  6. stay hydrated
  7. eat a balanced diet
  8. listen to white noise when falling asleep
  9. go on a run
  10. rest when you feel sick
  11. avoid screen time at least 1 hr before bed
  12. listen to your body if you feel ill
  13. eat lots of fruits & veggies
  14. quit smoking
  15. avoid hard drugs
  16. get at least 20 mins of exercise per day
  17. take OTC medications as necessary
  18. take prescribed medication
  19. join a sports team
  20. go to the doctor
  21. take a warm shower before bed
  22. drink alcohol in moderation (if 21+)
  23. increase protein intake
  24. get 7-9 hrs of sleep