quitsmokingtakeprescribedmedicationget at least20 mins ofexerciseper daylisten toyour bodyif you feelillgo tothedoctorgo ona runfind aworkoutbuddystayhydratedavoidexcessivesugarintakeeat lots offruits &veggiestake awarmshowerbefore beddevelop aconsistentsleepschedulejoin asportsteamavoidscreen timeat least 1 hrbefore bedtake a walkaround yourneighborhoodget 7-9hrs ofsleepincreaseproteinintakeavoidharddrugslisten towhite noisewhen fallingasleepeat abalanceddiettake OTCmedicationsasnecessaryget out ofbed if youcan't fallasleepdrinkalcohol inmoderation(if 21+)rest whenyou feelsickquitsmokingtakeprescribedmedicationget at least20 mins ofexerciseper daylisten toyour bodyif you feelillgo tothedoctorgo ona runfind aworkoutbuddystayhydratedavoidexcessivesugarintakeeat lots offruits &veggiestake awarmshowerbefore beddevelop aconsistentsleepschedulejoin asportsteamavoidscreen timeat least 1 hrbefore bedtake a walkaround yourneighborhoodget 7-9hrs ofsleepincreaseproteinintakeavoidharddrugslisten towhite noisewhen fallingasleepeat abalanceddiettake OTCmedicationsasnecessaryget out ofbed if youcan't fallasleepdrinkalcohol inmoderation(if 21+)rest whenyou feelsick

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quit smoking
  2. take prescribed medication
  3. get at least 20 mins of exercise per day
  4. listen to your body if you feel ill
  5. go to the doctor
  6. go on a run
  7. find a workout buddy
  8. stay hydrated
  9. avoid excessive sugar intake
  10. eat lots of fruits & veggies
  11. take a warm shower before bed
  12. develop a consistent sleep schedule
  13. join a sports team
  14. avoid screen time at least 1 hr before bed
  15. take a walk around your neighborhood
  16. get 7-9 hrs of sleep
  17. increase protein intake
  18. avoid hard drugs
  19. listen to white noise when falling asleep
  20. eat a balanced diet
  21. take OTC medications as necessary
  22. get out of bed if you can't fall asleep
  23. drink alcohol in moderation (if 21+)
  24. rest when you feel sick