go tothedoctorget 7-9hrs ofsleepget at least20 mins ofexerciseper dayget out ofbed if youcan't fallasleeptake awarmshowerbefore bedeat abalanceddietquitsmokingdevelop aconsistentsleepscheduledrinkalcohol inmoderation(if 21+)find aworkoutbuddygo ona runlisten towhite noisewhen fallingasleepincreaseproteinintakeavoidscreen timeat least 1 hrbefore bedstayhydratedjoin asportsteamavoidexcessivesugarintakelisten toyour bodyif you feelillrest whenyou feelsicktakeprescribedmedicationavoidharddrugstake a walkaround yourneighborhoodtake OTCmedicationsasnecessaryeat lots offruits &veggiesgo tothedoctorget 7-9hrs ofsleepget at least20 mins ofexerciseper dayget out ofbed if youcan't fallasleeptake awarmshowerbefore bedeat abalanceddietquitsmokingdevelop aconsistentsleepscheduledrinkalcohol inmoderation(if 21+)find aworkoutbuddygo ona runlisten towhite noisewhen fallingasleepincreaseproteinintakeavoidscreen timeat least 1 hrbefore bedstayhydratedjoin asportsteamavoidexcessivesugarintakelisten toyour bodyif you feelillrest whenyou feelsicktakeprescribedmedicationavoidharddrugstake a walkaround yourneighborhoodtake OTCmedicationsasnecessaryeat lots offruits &veggies

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to the doctor
  2. get 7-9 hrs of sleep
  3. get at least 20 mins of exercise per day
  4. get out of bed if you can't fall asleep
  5. take a warm shower before bed
  6. eat a balanced diet
  7. quit smoking
  8. develop a consistent sleep schedule
  9. drink alcohol in moderation (if 21+)
  10. find a workout buddy
  11. go on a run
  12. listen to white noise when falling asleep
  13. increase protein intake
  14. avoid screen time at least 1 hr before bed
  15. stay hydrated
  16. join a sports team
  17. avoid excessive sugar intake
  18. listen to your body if you feel ill
  19. rest when you feel sick
  20. take prescribed medication
  21. avoid hard drugs
  22. take a walk around your neighborhood
  23. take OTC medications as necessary
  24. eat lots of fruits & veggies