avoidscreen timeat least 1 hrbefore bedincreaseproteinintakeeat abalanceddiettake OTCmedicationsasnecessaryeat lots offruits &veggiesavoidharddrugslisten towhite noisewhen fallingasleepstayhydratedget 7-9hrs ofsleepfind aworkoutbuddyget at least20 mins ofexerciseper dayjoin asportsteamquitsmokingdrinkalcohol inmoderation(if 21+)go ona runlisten toyour bodyif you feelilltake awarmshowerbefore bedavoidexcessivesugarintakedevelop aconsistentsleepscheduletake a walkaround yourneighborhoodtakeprescribedmedicationget out ofbed if youcan't fallasleepgo tothedoctorrest whenyou feelsickavoidscreen timeat least 1 hrbefore bedincreaseproteinintakeeat abalanceddiettake OTCmedicationsasnecessaryeat lots offruits &veggiesavoidharddrugslisten towhite noisewhen fallingasleepstayhydratedget 7-9hrs ofsleepfind aworkoutbuddyget at least20 mins ofexerciseper dayjoin asportsteamquitsmokingdrinkalcohol inmoderation(if 21+)go ona runlisten toyour bodyif you feelilltake awarmshowerbefore bedavoidexcessivesugarintakedevelop aconsistentsleepscheduletake a walkaround yourneighborhoodtakeprescribedmedicationget out ofbed if youcan't fallasleepgo tothedoctorrest whenyou feelsick

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid screen time at least 1 hr before bed
  2. increase protein intake
  3. eat a balanced diet
  4. take OTC medications as necessary
  5. eat lots of fruits & veggies
  6. avoid hard drugs
  7. listen to white noise when falling asleep
  8. stay hydrated
  9. get 7-9 hrs of sleep
  10. find a workout buddy
  11. get at least 20 mins of exercise per day
  12. join a sports team
  13. quit smoking
  14. drink alcohol in moderation (if 21+)
  15. go on a run
  16. listen to your body if you feel ill
  17. take a warm shower before bed
  18. avoid excessive sugar intake
  19. develop a consistent sleep schedule
  20. take a walk around your neighborhood
  21. take prescribed medication
  22. get out of bed if you can't fall asleep
  23. go to the doctor
  24. rest when you feel sick