get 7-9 hrs of sleep take prescribed medication quit smoking get out of bed if you can't fall asleep go on a run go to the doctor listen to white noise when falling asleep avoid hard drugs take OTC medications as necessary increase protein intake take a walk around your neighborhood drink alcohol in moderation (if 21+) avoid screen time at least 1 hr before bed join a sports team avoid excessive sugar intake rest when you feel sick develop a consistent sleep schedule eat lots of fruits & veggies find a workout buddy get at least 20 mins of exercise per day eat a balanced diet take a warm shower before bed listen to your body if you feel ill stay hydrated get 7-9 hrs of sleep take prescribed medication quit smoking get out of bed if you can't fall asleep go on a run go to the doctor listen to white noise when falling asleep avoid hard drugs take OTC medications as necessary increase protein intake take a walk around your neighborhood drink alcohol in moderation (if 21+) avoid screen time at least 1 hr before bed join a sports team avoid excessive sugar intake rest when you feel sick develop a consistent sleep schedule eat lots of fruits & veggies find a workout buddy get at least 20 mins of exercise per day eat a balanced diet take a warm shower before bed listen to your body if you feel ill stay hydrated
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
get 7-9 hrs of sleep
take prescribed medication
quit smoking
get out of bed if you can't fall asleep
go on a run
go to the doctor
listen to white noise when falling asleep
avoid hard drugs
take OTC medications as necessary
increase protein intake
take a walk around your neighborhood
drink alcohol in moderation (if 21+)
avoid screen time at least 1 hr before bed
join a sports team
avoid excessive sugar intake
rest when you feel sick
develop a consistent sleep schedule
eat lots of fruits & veggies
find a workout buddy
get at least 20 mins of exercise per day
eat a balanced diet
take a warm shower before bed
listen to your body if you feel ill
stay hydrated