take awarmshowerbefore bedget at least20 mins ofexerciseper daygo tothedoctorquitsmokingavoidexcessivesugarintakeeat lots offruits &veggiestake a walkaround yourneighborhoodget out ofbed if youcan't fallasleeptake OTCmedicationsasnecessarydevelop aconsistentsleepscheduledrinkalcohol inmoderation(if 21+)avoidscreen timeat least 1 hrbefore bedget 7-9hrs ofsleeplisten toyour bodyif you feelillfind aworkoutbuddyincreaseproteinintakeavoidharddrugsgo ona runtakeprescribedmedicationstayhydratedeat abalanceddietlisten towhite noisewhen fallingasleepjoin asportsteamrest whenyou feelsicktake awarmshowerbefore bedget at least20 mins ofexerciseper daygo tothedoctorquitsmokingavoidexcessivesugarintakeeat lots offruits &veggiestake a walkaround yourneighborhoodget out ofbed if youcan't fallasleeptake OTCmedicationsasnecessarydevelop aconsistentsleepscheduledrinkalcohol inmoderation(if 21+)avoidscreen timeat least 1 hrbefore bedget 7-9hrs ofsleeplisten toyour bodyif you feelillfind aworkoutbuddyincreaseproteinintakeavoidharddrugsgo ona runtakeprescribedmedicationstayhydratedeat abalanceddietlisten towhite noisewhen fallingasleepjoin asportsteamrest whenyou feelsick

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a warm shower before bed
  2. get at least 20 mins of exercise per day
  3. go to the doctor
  4. quit smoking
  5. avoid excessive sugar intake
  6. eat lots of fruits & veggies
  7. take a walk around your neighborhood
  8. get out of bed if you can't fall asleep
  9. take OTC medications as necessary
  10. develop a consistent sleep schedule
  11. drink alcohol in moderation (if 21+)
  12. avoid screen time at least 1 hr before bed
  13. get 7-9 hrs of sleep
  14. listen to your body if you feel ill
  15. find a workout buddy
  16. increase protein intake
  17. avoid hard drugs
  18. go on a run
  19. take prescribed medication
  20. stay hydrated
  21. eat a balanced diet
  22. listen to white noise when falling asleep
  23. join a sports team
  24. rest when you feel sick