get at least20 mins ofexerciseper dayfind aworkoutbuddydrinkalcohol inmoderation(if 21+)take OTCmedicationsasnecessaryavoidharddrugsstayhydratedavoidexcessivesugarintakego tothedoctordevelop aconsistentsleepscheduleeat lots offruits &veggiesgo ona runincreaseproteinintaketake a walkaround yourneighborhoodquitsmokingtake awarmshowerbefore bedjoin asportsteamget 7-9hrs ofsleepeat abalanceddietget out ofbed if youcan't fallasleeplisten toyour bodyif you feelillavoidscreen timeat least 1 hrbefore bedtakeprescribedmedicationlisten towhite noisewhen fallingasleeprest whenyou feelsickget at least20 mins ofexerciseper dayfind aworkoutbuddydrinkalcohol inmoderation(if 21+)take OTCmedicationsasnecessaryavoidharddrugsstayhydratedavoidexcessivesugarintakego tothedoctordevelop aconsistentsleepscheduleeat lots offruits &veggiesgo ona runincreaseproteinintaketake a walkaround yourneighborhoodquitsmokingtake awarmshowerbefore bedjoin asportsteamget 7-9hrs ofsleepeat abalanceddietget out ofbed if youcan't fallasleeplisten toyour bodyif you feelillavoidscreen timeat least 1 hrbefore bedtakeprescribedmedicationlisten towhite noisewhen fallingasleeprest whenyou feelsick

PLEASE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get at least 20 mins of exercise per day
  2. find a workout buddy
  3. drink alcohol in moderation (if 21+)
  4. take OTC medications as necessary
  5. avoid hard drugs
  6. stay hydrated
  7. avoid excessive sugar intake
  8. go to the doctor
  9. develop a consistent sleep schedule
  10. eat lots of fruits & veggies
  11. go on a run
  12. increase protein intake
  13. take a walk around your neighborhood
  14. quit smoking
  15. take a warm shower before bed
  16. join a sports team
  17. get 7-9 hrs of sleep
  18. eat a balanced diet
  19. get out of bed if you can't fall asleep
  20. listen to your body if you feel ill
  21. avoid screen time at least 1 hr before bed
  22. take prescribed medication
  23. listen to white noise when falling asleep
  24. rest when you feel sick