This bingo card has a free space and 24 words: go to the doctor, go on a run, get out of bed if you can't fall asleep, increase protein intake, take a walk around your neighborhood, listen to white noise when falling asleep, avoid screen time at least 1 hr before bed, take prescribed medication, stay hydrated, join a sports team, eat a balanced diet, quit smoking, get 7-9 hrs of sleep, avoid hard drugs, listen to your body if you feel ill, develop a consistent sleep schedule, take OTC medications as necessary, avoid excessive sugar intake, drink alcohol in moderation (if 21+), eat lots of fruits & veggies, take a warm shower before bed, get at least 20 mins of exercise per day, find a workout buddy and rest when you feel sick.
Sleep Bingo | Please skill Bingo | Please Skill Bingo | Healthy Sleep Habits & Insomnia Strategies 2 | Healthy Sleep Habits & Insomnia Strategies 2
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