Broughtlunch fromhomeinstead ofschool lunchBoughtsomethingfor myselfand not myclassroomSpenttimeoutdoorsin natureLeft a note ofencouragementfor someoneDid a workout that gotmy heartrate upDidn't takework homeon theweekendSet agoal andmet itMet with afriend for along lunchor dinnerWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendBlastedan upbeatsong anddancedMet witha groupof friendsEnjoyeda bubblebathUsed apositiveaffirmationLeft work ata decenttime for awhole weekPickedpriorities andlet the littlethings slideSpenttime offsocialmediaTook abreak tostretch ordo yogaGot someextrasleepAte myfavorite foodand didn'tfeel guiltyRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistMeditated ortook deepbreaths whenangry oroverwhelmedTalked to ateacherfriend aboutthe hard stuffBroughtlunch fromhomeinstead ofschool lunchBoughtsomethingfor myselfand not myclassroomSpenttimeoutdoorsin natureLeft a note ofencouragementfor someoneDid a workout that gotmy heartrate upDidn't takework homeon theweekendSet agoal andmet itMet with afriend for along lunchor dinnerWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendBlastedan upbeatsong anddancedMet witha groupof friendsEnjoyeda bubblebathUsed apositiveaffirmationLeft work ata decenttime for awhole weekPickedpriorities andlet the littlethings slideSpenttime offsocialmediaTook abreak tostretch ordo yogaGot someextrasleepAte myfavorite foodand didn'tfeel guiltyRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistMeditated ortook deepbreaths whenangry oroverwhelmedTalked to ateacherfriend aboutthe hard stuff

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought lunch from home instead of school lunch
  2. Bought something for myself and not my classroom
  3. Spent time outdoors in nature
  4. Left a note of encouragement for someone
  5. Did a work out that got my heart rate up
  6. Didn't take work home on the weekend
  7. Set a goal and met it
  8. Met with a friend for a long lunch or dinner
  9. Worked on something creative that made you happy
  10. Went for a walk listening to music or with a friend
  11. Blasted an upbeat song and danced
  12. Met with a group of friends
  13. Enjoyed a bubble bath
  14. Used a positive affirmation
  15. Left work at a decent time for a whole week
  16. Picked priorities and let the little things slide
  17. Spent time off social media
  18. Took a break to stretch or do yoga
  19. Got some extra sleep
  20. Ate my favorite food and didn't feel guilty
  21. Read a book that was not about teaching
  22. Fell asleep without thinking of your to-do list
  23. Meditated or took deep breaths when angry or overwhelmed
  24. Talked to a teacher friend about the hard stuff