Left a note ofencouragementfor someoneMet witha groupof friendsWorked onsomethingcreative thatmade youhappyGot someextrasleepSpenttime offsocialmediaSet agoal andmet itLeft work ata decenttime for awhole weekEnjoyeda bubblebathMet with afriend for along lunchor dinnerBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureDidn't takework homeon theweekendPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaFell asleepwithoutthinking ofyour to-dolistBroughtlunch fromhomeinstead ofschool lunchRead a bookthat was notaboutteachingWent for awalklistening tomusic or witha friendDid a workout that gotmy heartrate upBlastedan upbeatsong anddancedUsed apositiveaffirmationTalked to ateacherfriend aboutthe hard stuffLeft a note ofencouragementfor someoneMet witha groupof friendsWorked onsomethingcreative thatmade youhappyGot someextrasleepSpenttime offsocialmediaSet agoal andmet itLeft work ata decenttime for awhole weekEnjoyeda bubblebathMet with afriend for along lunchor dinnerBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureDidn't takework homeon theweekendPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaFell asleepwithoutthinking ofyour to-dolistBroughtlunch fromhomeinstead ofschool lunchRead a bookthat was notaboutteachingWent for awalklistening tomusic or witha friendDid a workout that gotmy heartrate upBlastedan upbeatsong anddancedUsed apositiveaffirmationTalked to ateacherfriend aboutthe hard stuff

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left a note of encouragement for someone
  2. Met with a group of friends
  3. Worked on something creative that made you happy
  4. Got some extra sleep
  5. Spent time off social media
  6. Set a goal and met it
  7. Left work at a decent time for a whole week
  8. Enjoyed a bubble bath
  9. Met with a friend for a long lunch or dinner
  10. Bought something for myself and not my classroom
  11. Meditated or took deep breaths when angry or overwhelmed
  12. Ate my favorite food and didn't feel guilty
  13. Spent time outdoors in nature
  14. Didn't take work home on the weekend
  15. Picked priorities and let the little things slide
  16. Took a break to stretch or do yoga
  17. Fell asleep without thinking of your to-do list
  18. Brought lunch from home instead of school lunch
  19. Read a book that was not about teaching
  20. Went for a walk listening to music or with a friend
  21. Did a work out that got my heart rate up
  22. Blasted an upbeat song and danced
  23. Used a positive affirmation
  24. Talked to a teacher friend about the hard stuff