Used apositiveaffirmationFell asleepwithoutthinking ofyour to-dolistBroughtlunch fromhomeinstead ofschool lunchGot someextrasleepTook abreak tostretch ordo yogaSpenttimeoutdoorsin natureMet witha groupof friendsMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendSpenttime offsocialmediaBoughtsomethingfor myselfand not myclassroomAte myfavorite foodand didn'tfeel guiltyMet with afriend for along lunchor dinnerWorked onsomethingcreative thatmade youhappyLeft work ata decenttime for awhole weekDidn't takework homeon theweekendDid a workout that gotmy heartrate upRead a bookthat was notaboutteachingLeft a note ofencouragementfor someoneSet agoal andmet itEnjoyeda bubblebathBlastedan upbeatsong anddancedTalked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationFell asleepwithoutthinking ofyour to-dolistBroughtlunch fromhomeinstead ofschool lunchGot someextrasleepTook abreak tostretch ordo yogaSpenttimeoutdoorsin natureMet witha groupof friendsMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendSpenttime offsocialmediaBoughtsomethingfor myselfand not myclassroomAte myfavorite foodand didn'tfeel guiltyMet with afriend for along lunchor dinnerWorked onsomethingcreative thatmade youhappyLeft work ata decenttime for awhole weekDidn't takework homeon theweekendDid a workout that gotmy heartrate upRead a bookthat was notaboutteachingLeft a note ofencouragementfor someoneSet agoal andmet itEnjoyeda bubblebathBlastedan upbeatsong anddancedTalked to ateacherfriend aboutthe hard stuff

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a positive affirmation
  2. Fell asleep without thinking of your to-do list
  3. Brought lunch from home instead of school lunch
  4. Got some extra sleep
  5. Took a break to stretch or do yoga
  6. Spent time outdoors in nature
  7. Met with a group of friends
  8. Meditated or took deep breaths when angry or overwhelmed
  9. Picked priorities and let the little things slide
  10. Went for a walk listening to music or with a friend
  11. Spent time off social media
  12. Bought something for myself and not my classroom
  13. Ate my favorite food and didn't feel guilty
  14. Met with a friend for a long lunch or dinner
  15. Worked on something creative that made you happy
  16. Left work at a decent time for a whole week
  17. Didn't take work home on the weekend
  18. Did a work out that got my heart rate up
  19. Read a book that was not about teaching
  20. Left a note of encouragement for someone
  21. Set a goal and met it
  22. Enjoyed a bubble bath
  23. Blasted an upbeat song and danced
  24. Talked to a teacher friend about the hard stuff