Got someextrasleepBroughtlunch fromhomeinstead ofschool lunchPickedpriorities andlet the littlethings slideSpenttimeoutdoorsin natureMet with afriend for along lunchor dinnerMet witha groupof friendsMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendLeft a note ofencouragementfor someoneFell asleepwithoutthinking ofyour to-dolistDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationSpenttime offsocialmediaWorked onsomethingcreative thatmade youhappySet agoal andmet itBoughtsomethingfor myselfand not myclassroomEnjoyeda bubblebathRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaLeft work ata decenttime for awhole weekBlastedan upbeatsong anddancedDidn't takework homeon theweekendGot someextrasleepBroughtlunch fromhomeinstead ofschool lunchPickedpriorities andlet the littlethings slideSpenttimeoutdoorsin natureMet with afriend for along lunchor dinnerMet witha groupof friendsMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendLeft a note ofencouragementfor someoneFell asleepwithoutthinking ofyour to-dolistDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationSpenttime offsocialmediaWorked onsomethingcreative thatmade youhappySet agoal andmet itBoughtsomethingfor myselfand not myclassroomEnjoyeda bubblebathRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaLeft work ata decenttime for awhole weekBlastedan upbeatsong anddancedDidn't takework homeon theweekend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got some extra sleep
  2. Brought lunch from home instead of school lunch
  3. Picked priorities and let the little things slide
  4. Spent time outdoors in nature
  5. Met with a friend for a long lunch or dinner
  6. Met with a group of friends
  7. Meditated or took deep breaths when angry or overwhelmed
  8. Went for a walk listening to music or with a friend
  9. Left a note of encouragement for someone
  10. Fell asleep without thinking of your to-do list
  11. Did a work out that got my heart rate up
  12. Ate my favorite food and didn't feel guilty
  13. Talked to a teacher friend about the hard stuff
  14. Used a positive affirmation
  15. Spent time off social media
  16. Worked on something creative that made you happy
  17. Set a goal and met it
  18. Bought something for myself and not my classroom
  19. Enjoyed a bubble bath
  20. Read a book that was not about teaching
  21. Took a break to stretch or do yoga
  22. Left work at a decent time for a whole week
  23. Blasted an upbeat song and danced
  24. Didn't take work home on the weekend