Boughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnerAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureRead a bookthat was notaboutteachingSpenttime offsocialmediaLeft work ata decenttime for awhole weekUsed apositiveaffirmationTook abreak tostretch ordo yogaMet witha groupof friendsPickedpriorities andlet the littlethings slideFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendEnjoyeda bubblebathBroughtlunch fromhomeinstead ofschool lunchBlastedan upbeatsong anddancedGot someextrasleepDid a workout that gotmy heartrate upDidn't takework homeon theweekendLeft a note ofencouragementfor someoneBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnerAte myfavorite foodand didn'tfeel guiltySpenttimeoutdoorsin natureRead a bookthat was notaboutteachingSpenttime offsocialmediaLeft work ata decenttime for awhole weekUsed apositiveaffirmationTook abreak tostretch ordo yogaMet witha groupof friendsPickedpriorities andlet the littlethings slideFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendEnjoyeda bubblebathBroughtlunch fromhomeinstead ofschool lunchBlastedan upbeatsong anddancedGot someextrasleepDid a workout that gotmy heartrate upDidn't takework homeon theweekendLeft a note ofencouragementfor someone

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought something for myself and not my classroom
  2. Meditated or took deep breaths when angry or overwhelmed
  3. Set a goal and met it
  4. Talked to a teacher friend about the hard stuff
  5. Met with a friend for a long lunch or dinner
  6. Ate my favorite food and didn't feel guilty
  7. Spent time outdoors in nature
  8. Read a book that was not about teaching
  9. Spent time off social media
  10. Left work at a decent time for a whole week
  11. Used a positive affirmation
  12. Took a break to stretch or do yoga
  13. Met with a group of friends
  14. Picked priorities and let the little things slide
  15. Fell asleep without thinking of your to-do list
  16. Worked on something creative that made you happy
  17. Went for a walk listening to music or with a friend
  18. Enjoyed a bubble bath
  19. Brought lunch from home instead of school lunch
  20. Blasted an upbeat song and danced
  21. Got some extra sleep
  22. Did a work out that got my heart rate up
  23. Didn't take work home on the weekend
  24. Left a note of encouragement for someone