Left work ata decenttime for awhole weekGot someextrasleepDidn't takework homeon theweekendMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchDid a workout that gotmy heartrate upMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideTalked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathFell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddancedSpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerLeft a note ofencouragementfor someoneSet agoal andmet itWent for awalklistening tomusic or witha friendLeft work ata decenttime for awhole weekGot someextrasleepDidn't takework homeon theweekendMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchDid a workout that gotmy heartrate upMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideTalked to ateacherfriend aboutthe hard stuffEnjoyeda bubblebathFell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddancedSpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerLeft a note ofencouragementfor someoneSet agoal andmet itWent for awalklistening tomusic or witha friend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a decent time for a whole week
  2. Got some extra sleep
  3. Didn't take work home on the weekend
  4. Met with a group of friends
  5. Bought something for myself and not my classroom
  6. Used a positive affirmation
  7. Brought lunch from home instead of school lunch
  8. Did a work out that got my heart rate up
  9. Meditated or took deep breaths when angry or overwhelmed
  10. Picked priorities and let the little things slide
  11. Talked to a teacher friend about the hard stuff
  12. Enjoyed a bubble bath
  13. Fell asleep without thinking of your to-do list
  14. Blasted an upbeat song and danced
  15. Spent time outdoors in nature
  16. Ate my favorite food and didn't feel guilty
  17. Spent time off social media
  18. Took a break to stretch or do yoga
  19. Worked on something creative that made you happy
  20. Read a book that was not about teaching
  21. Met with a friend for a long lunch or dinner
  22. Left a note of encouragement for someone
  23. Set a goal and met it
  24. Went for a walk listening to music or with a friend