Spenttimeoutdoorsin natureSpenttime offsocialmediaTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendUsed apositiveaffirmationLeft work ata decenttime for awhole weekDid a workout that gotmy heartrate upBroughtlunch fromhomeinstead ofschool lunchBlastedan upbeatsong anddancedTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendEnjoyeda bubblebathAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingGot someextrasleepMet with afriend for along lunchor dinnerSet agoal andmet itFell asleepwithoutthinking ofyour to-dolistLeft a note ofencouragementfor someoneMet witha groupof friendsSpenttimeoutdoorsin natureSpenttime offsocialmediaTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendUsed apositiveaffirmationLeft work ata decenttime for awhole weekDid a workout that gotmy heartrate upBroughtlunch fromhomeinstead ofschool lunchBlastedan upbeatsong anddancedTook abreak tostretch ordo yogaBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendEnjoyeda bubblebathAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingGot someextrasleepMet with afriend for along lunchor dinnerSet agoal andmet itFell asleepwithoutthinking ofyour to-dolistLeft a note ofencouragementfor someoneMet witha groupof friends

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors in nature
  2. Spent time off social media
  3. Talked to a teacher friend about the hard stuff
  4. Didn't take work home on the weekend
  5. Used a positive affirmation
  6. Left work at a decent time for a whole week
  7. Did a work out that got my heart rate up
  8. Brought lunch from home instead of school lunch
  9. Blasted an upbeat song and danced
  10. Took a break to stretch or do yoga
  11. Bought something for myself and not my classroom
  12. Meditated or took deep breaths when angry or overwhelmed
  13. Picked priorities and let the little things slide
  14. Went for a walk listening to music or with a friend
  15. Enjoyed a bubble bath
  16. Ate my favorite food and didn't feel guilty
  17. Worked on something creative that made you happy
  18. Read a book that was not about teaching
  19. Got some extra sleep
  20. Met with a friend for a long lunch or dinner
  21. Set a goal and met it
  22. Fell asleep without thinking of your to-do list
  23. Left a note of encouragement for someone
  24. Met with a group of friends