Did a workout that gotmy heartrate upSet agoal andmet itRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistMet witha groupof friendsTook abreak tostretch ordo yogaAte myfavorite foodand didn'tfeel guiltyWent for awalklistening tomusic or witha friendSpenttime offsocialmediaGot someextrasleepTalked to ateacherfriend aboutthe hard stuffBlastedan upbeatsong anddancedSpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedBroughtlunch fromhomeinstead ofschool lunchBoughtsomethingfor myselfand not myclassroomMet with afriend for along lunchor dinnerEnjoyeda bubblebathDidn't takework homeon theweekendUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyPickedpriorities andlet the littlethings slideLeft a note ofencouragementfor someoneDid a workout that gotmy heartrate upSet agoal andmet itRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistMet witha groupof friendsTook abreak tostretch ordo yogaAte myfavorite foodand didn'tfeel guiltyWent for awalklistening tomusic or witha friendSpenttime offsocialmediaGot someextrasleepTalked to ateacherfriend aboutthe hard stuffBlastedan upbeatsong anddancedSpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedBroughtlunch fromhomeinstead ofschool lunchBoughtsomethingfor myselfand not myclassroomMet with afriend for along lunchor dinnerEnjoyeda bubblebathDidn't takework homeon theweekendUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyPickedpriorities andlet the littlethings slideLeft a note ofencouragementfor someone

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a work out that got my heart rate up
  2. Set a goal and met it
  3. Read a book that was not about teaching
  4. Fell asleep without thinking of your to-do list
  5. Met with a group of friends
  6. Took a break to stretch or do yoga
  7. Ate my favorite food and didn't feel guilty
  8. Went for a walk listening to music or with a friend
  9. Spent time off social media
  10. Got some extra sleep
  11. Talked to a teacher friend about the hard stuff
  12. Blasted an upbeat song and danced
  13. Spent time outdoors in nature
  14. Left work at a decent time for a whole week
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Brought lunch from home instead of school lunch
  17. Bought something for myself and not my classroom
  18. Met with a friend for a long lunch or dinner
  19. Enjoyed a bubble bath
  20. Didn't take work home on the weekend
  21. Used a positive affirmation
  22. Worked on something creative that made you happy
  23. Picked priorities and let the little things slide
  24. Left a note of encouragement for someone