Took abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistEnjoyeda bubblebathSpenttimeoutdoorsin natureLeft a note ofencouragementfor someoneBlastedan upbeatsong anddancedBroughtlunch fromhomeinstead ofschool lunchGot someextrasleepAte myfavorite foodand didn'tfeel guiltyPickedpriorities andlet the littlethings slideSpenttime offsocialmediaWent for awalklistening tomusic or witha friendMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomDidn't takework homeon theweekendUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerSet agoal andmet itWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistEnjoyeda bubblebathSpenttimeoutdoorsin natureLeft a note ofencouragementfor someoneBlastedan upbeatsong anddancedBroughtlunch fromhomeinstead ofschool lunchGot someextrasleepAte myfavorite foodand didn'tfeel guiltyPickedpriorities andlet the littlethings slideSpenttime offsocialmediaWent for awalklistening tomusic or witha friendMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomDidn't takework homeon theweekendUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerSet agoal andmet itWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate up

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break to stretch or do yoga
  2. Talked to a teacher friend about the hard stuff
  3. Left work at a decent time for a whole week
  4. Read a book that was not about teaching
  5. Fell asleep without thinking of your to-do list
  6. Enjoyed a bubble bath
  7. Spent time outdoors in nature
  8. Left a note of encouragement for someone
  9. Blasted an upbeat song and danced
  10. Brought lunch from home instead of school lunch
  11. Got some extra sleep
  12. Ate my favorite food and didn't feel guilty
  13. Picked priorities and let the little things slide
  14. Spent time off social media
  15. Went for a walk listening to music or with a friend
  16. Met with a group of friends
  17. Bought something for myself and not my classroom
  18. Didn't take work home on the weekend
  19. Used a positive affirmation
  20. Meditated or took deep breaths when angry or overwhelmed
  21. Met with a friend for a long lunch or dinner
  22. Set a goal and met it
  23. Worked on something creative that made you happy
  24. Did a work out that got my heart rate up