Spenttimeoutdoorsin natureDid a workout that gotmy heartrate upTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaEnjoyeda bubblebathRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerBroughtlunch fromhomeinstead ofschool lunchLeft a note ofencouragementfor someoneSet agoal andmet itBlastedan upbeatsong anddancedAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendGot someextrasleepMet witha groupof friendsPickedpriorities andlet the littlethings slideUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekSpenttimeoutdoorsin natureDid a workout that gotmy heartrate upTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaEnjoyeda bubblebathRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerBroughtlunch fromhomeinstead ofschool lunchLeft a note ofencouragementfor someoneSet agoal andmet itBlastedan upbeatsong anddancedAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffDidn't takework homeon theweekendBoughtsomethingfor myselfand not myclassroomWent for awalklistening tomusic or witha friendGot someextrasleepMet witha groupof friendsPickedpriorities andlet the littlethings slideUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole week

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors in nature
  2. Did a work out that got my heart rate up
  3. Took a break to stretch or do yoga
  4. Worked on something creative that made you happy
  5. Fell asleep without thinking of your to-do list
  6. Spent time off social media
  7. Enjoyed a bubble bath
  8. Read a book that was not about teaching
  9. Met with a friend for a long lunch or dinner
  10. Brought lunch from home instead of school lunch
  11. Left a note of encouragement for someone
  12. Set a goal and met it
  13. Blasted an upbeat song and danced
  14. Ate my favorite food and didn't feel guilty
  15. Talked to a teacher friend about the hard stuff
  16. Didn't take work home on the weekend
  17. Bought something for myself and not my classroom
  18. Went for a walk listening to music or with a friend
  19. Got some extra sleep
  20. Met with a group of friends
  21. Picked priorities and let the little things slide
  22. Used a positive affirmation
  23. Meditated or took deep breaths when angry or overwhelmed
  24. Left work at a decent time for a whole week