Boughtsomethingfor myselfand not myclassroomAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaLeft work ata decenttime for awhole weekFell asleepwithoutthinking ofyour to-dolistPickedpriorities andlet the littlethings slideUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchMet witha groupof friendsLeft a note ofencouragementfor someoneBlastedan upbeatsong anddancedDidn't takework homeon theweekendTook abreak tostretch ordo yogaSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffGot someextrasleepEnjoyeda bubblebathWent for awalklistening tomusic or witha friendDid a workout that gotmy heartrate upSpenttimeoutdoorsin natureMet with afriend for along lunchor dinnerRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedBoughtsomethingfor myselfand not myclassroomAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaLeft work ata decenttime for awhole weekFell asleepwithoutthinking ofyour to-dolistPickedpriorities andlet the littlethings slideUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchMet witha groupof friendsLeft a note ofencouragementfor someoneBlastedan upbeatsong anddancedDidn't takework homeon theweekendTook abreak tostretch ordo yogaSet agoal andmet itTalked to ateacherfriend aboutthe hard stuffGot someextrasleepEnjoyeda bubblebathWent for awalklistening tomusic or witha friendDid a workout that gotmy heartrate upSpenttimeoutdoorsin natureMet with afriend for along lunchor dinnerRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmed

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought something for myself and not my classroom
  2. Ate my favorite food and didn't feel guilty
  3. Worked on something creative that made you happy
  4. Spent time off social media
  5. Left work at a decent time for a whole week
  6. Fell asleep without thinking of your to-do list
  7. Picked priorities and let the little things slide
  8. Used a positive affirmation
  9. Brought lunch from home instead of school lunch
  10. Met with a group of friends
  11. Left a note of encouragement for someone
  12. Blasted an upbeat song and danced
  13. Didn't take work home on the weekend
  14. Took a break to stretch or do yoga
  15. Set a goal and met it
  16. Talked to a teacher friend about the hard stuff
  17. Got some extra sleep
  18. Enjoyed a bubble bath
  19. Went for a walk listening to music or with a friend
  20. Did a work out that got my heart rate up
  21. Spent time outdoors in nature
  22. Met with a friend for a long lunch or dinner
  23. Read a book that was not about teaching
  24. Meditated or took deep breaths when angry or overwhelmed