Meditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerFell asleepwithoutthinking ofyour to-dolistTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaDidn't takework homeon theweekendUsed apositiveaffirmationGot someextrasleepSet agoal andmet itBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsBroughtlunch fromhomeinstead ofschool lunchSpenttimeoutdoorsin natureLeft a note ofencouragementfor someoneLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingAte myfavorite foodand didn'tfeel guiltyPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendEnjoyeda bubblebathDid a workout that gotmy heartrate upMeditated ortook deepbreaths whenangry oroverwhelmedMet with afriend for along lunchor dinnerFell asleepwithoutthinking ofyour to-dolistTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaDidn't takework homeon theweekendUsed apositiveaffirmationGot someextrasleepSet agoal andmet itBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsBroughtlunch fromhomeinstead ofschool lunchSpenttimeoutdoorsin natureLeft a note ofencouragementfor someoneLeft work ata decenttime for awhole weekRead a bookthat was notaboutteachingAte myfavorite foodand didn'tfeel guiltyPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendEnjoyeda bubblebathDid a workout that gotmy heartrate up

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or took deep breaths when angry or overwhelmed
  2. Met with a friend for a long lunch or dinner
  3. Fell asleep without thinking of your to-do list
  4. Took a break to stretch or do yoga
  5. Talked to a teacher friend about the hard stuff
  6. Worked on something creative that made you happy
  7. Spent time off social media
  8. Didn't take work home on the weekend
  9. Used a positive affirmation
  10. Got some extra sleep
  11. Set a goal and met it
  12. Blasted an upbeat song and danced
  13. Bought something for myself and not my classroom
  14. Met with a group of friends
  15. Brought lunch from home instead of school lunch
  16. Spent time outdoors in nature
  17. Left a note of encouragement for someone
  18. Left work at a decent time for a whole week
  19. Read a book that was not about teaching
  20. Ate my favorite food and didn't feel guilty
  21. Picked priorities and let the little things slide
  22. Went for a walk listening to music or with a friend
  23. Enjoyed a bubble bath
  24. Did a work out that got my heart rate up