Read a bookthat was notaboutteachingTalked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchEnjoyeda bubblebathDidn't takework homeon theweekendSet agoal andmet itMet witha groupof friendsPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltyWent for awalklistening tomusic or witha friendBlastedan upbeatsong anddancedWorked onsomethingcreative thatmade youhappyLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerDid a workout that gotmy heartrate upSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistLeft a note ofencouragementfor someoneGot someextrasleepBoughtsomethingfor myselfand not myclassroomRead a bookthat was notaboutteachingTalked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchEnjoyeda bubblebathDidn't takework homeon theweekendSet agoal andmet itMet witha groupof friendsPickedpriorities andlet the littlethings slideAte myfavorite foodand didn'tfeel guiltyWent for awalklistening tomusic or witha friendBlastedan upbeatsong anddancedWorked onsomethingcreative thatmade youhappyLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedSpenttime offsocialmediaTook abreak tostretch ordo yogaMet with afriend for along lunchor dinnerDid a workout that gotmy heartrate upSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistLeft a note ofencouragementfor someoneGot someextrasleepBoughtsomethingfor myselfand not myclassroom

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book that was not about teaching
  2. Talked to a teacher friend about the hard stuff
  3. Used a positive affirmation
  4. Brought lunch from home instead of school lunch
  5. Enjoyed a bubble bath
  6. Didn't take work home on the weekend
  7. Set a goal and met it
  8. Met with a group of friends
  9. Picked priorities and let the little things slide
  10. Ate my favorite food and didn't feel guilty
  11. Went for a walk listening to music or with a friend
  12. Blasted an upbeat song and danced
  13. Worked on something creative that made you happy
  14. Left work at a decent time for a whole week
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Spent time off social media
  17. Took a break to stretch or do yoga
  18. Met with a friend for a long lunch or dinner
  19. Did a work out that got my heart rate up
  20. Spent time outdoors in nature
  21. Fell asleep without thinking of your to-do list
  22. Left a note of encouragement for someone
  23. Got some extra sleep
  24. Bought something for myself and not my classroom