Talked to ateacherfriend aboutthe hard stuffSet agoal andmet itTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendMet witha groupof friendsGot someextrasleepEnjoyeda bubblebathWent for awalklistening tomusic or witha friendLeft work ata decenttime for awhole weekSpenttime offsocialmediaDid a workout that gotmy heartrate upMet with afriend for along lunchor dinnerPickedpriorities andlet the littlethings slideLeft a note ofencouragementfor someoneBroughtlunch fromhomeinstead ofschool lunchBoughtsomethingfor myselfand not myclassroomBlastedan upbeatsong anddancedWorked onsomethingcreative thatmade youhappyUsed apositiveaffirmationAte myfavorite foodand didn'tfeel guiltyTalked to ateacherfriend aboutthe hard stuffSet agoal andmet itTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin natureRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendMet witha groupof friendsGot someextrasleepEnjoyeda bubblebathWent for awalklistening tomusic or witha friendLeft work ata decenttime for awhole weekSpenttime offsocialmediaDid a workout that gotmy heartrate upMet with afriend for along lunchor dinnerPickedpriorities andlet the littlethings slideLeft a note ofencouragementfor someoneBroughtlunch fromhomeinstead ofschool lunchBoughtsomethingfor myselfand not myclassroomBlastedan upbeatsong anddancedWorked onsomethingcreative thatmade youhappyUsed apositiveaffirmationAte myfavorite foodand didn'tfeel guilty

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a teacher friend about the hard stuff
  2. Set a goal and met it
  3. Took a break to stretch or do yoga
  4. Meditated or took deep breaths when angry or overwhelmed
  5. Spent time outdoors in nature
  6. Read a book that was not about teaching
  7. Fell asleep without thinking of your to-do list
  8. Didn't take work home on the weekend
  9. Met with a group of friends
  10. Got some extra sleep
  11. Enjoyed a bubble bath
  12. Went for a walk listening to music or with a friend
  13. Left work at a decent time for a whole week
  14. Spent time off social media
  15. Did a work out that got my heart rate up
  16. Met with a friend for a long lunch or dinner
  17. Picked priorities and let the little things slide
  18. Left a note of encouragement for someone
  19. Brought lunch from home instead of school lunch
  20. Bought something for myself and not my classroom
  21. Blasted an upbeat song and danced
  22. Worked on something creative that made you happy
  23. Used a positive affirmation
  24. Ate my favorite food and didn't feel guilty