Met witha groupof friendsTalked to ateacherfriend aboutthe hard stuffSpenttime offsocialmediaGot someextrasleepMet with afriend for along lunchor dinnerPickedpriorities andlet the littlethings slideSet agoal andmet itRead a bookthat was notaboutteachingEnjoyeda bubblebathMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendSpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekDidn't takework homeon theweekendTook abreak tostretch ordo yogaLeft a note ofencouragementfor someoneUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchAte myfavorite foodand didn'tfeel guiltyBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upMet witha groupof friendsTalked to ateacherfriend aboutthe hard stuffSpenttime offsocialmediaGot someextrasleepMet with afriend for along lunchor dinnerPickedpriorities andlet the littlethings slideSet agoal andmet itRead a bookthat was notaboutteachingEnjoyeda bubblebathMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendSpenttimeoutdoorsin natureLeft work ata decenttime for awhole weekDidn't takework homeon theweekendTook abreak tostretch ordo yogaLeft a note ofencouragementfor someoneUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchAte myfavorite foodand didn'tfeel guiltyBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate up

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met with a group of friends
  2. Talked to a teacher friend about the hard stuff
  3. Spent time off social media
  4. Got some extra sleep
  5. Met with a friend for a long lunch or dinner
  6. Picked priorities and let the little things slide
  7. Set a goal and met it
  8. Read a book that was not about teaching
  9. Enjoyed a bubble bath
  10. Meditated or took deep breaths when angry or overwhelmed
  11. Went for a walk listening to music or with a friend
  12. Spent time outdoors in nature
  13. Left work at a decent time for a whole week
  14. Didn't take work home on the weekend
  15. Took a break to stretch or do yoga
  16. Left a note of encouragement for someone
  17. Used a positive affirmation
  18. Brought lunch from home instead of school lunch
  19. Ate my favorite food and didn't feel guilty
  20. Blasted an upbeat song and danced
  21. Bought something for myself and not my classroom
  22. Fell asleep without thinking of your to-do list
  23. Worked on something creative that made you happy
  24. Did a work out that got my heart rate up