Left work ata decenttime for awhole weekTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaMet with afriend for along lunchor dinnerBlastedan upbeatsong anddancedRead a bookthat was notaboutteachingEnjoyeda bubblebathGot someextrasleepSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofschool lunchMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationLeft a note ofencouragementfor someoneSet agoal andmet itWent for awalklistening tomusic or witha friendMeditated ortook deepbreaths whenangry oroverwhelmedDid a workout that gotmy heartrate upDidn't takework homeon theweekendPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaTalked to ateacherfriend aboutthe hard stuffAte myfavorite foodand didn'tfeel guiltyWorked onsomethingcreative thatmade youhappySpenttime offsocialmediaMet with afriend for along lunchor dinnerBlastedan upbeatsong anddancedRead a bookthat was notaboutteachingEnjoyeda bubblebathGot someextrasleepSpenttimeoutdoorsin natureBroughtlunch fromhomeinstead ofschool lunchMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationLeft a note ofencouragementfor someoneSet agoal andmet itWent for awalklistening tomusic or witha friendMeditated ortook deepbreaths whenangry oroverwhelmedDid a workout that gotmy heartrate upDidn't takework homeon theweekendPickedpriorities andlet the littlethings slide

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a decent time for a whole week
  2. Took a break to stretch or do yoga
  3. Talked to a teacher friend about the hard stuff
  4. Ate my favorite food and didn't feel guilty
  5. Worked on something creative that made you happy
  6. Spent time off social media
  7. Met with a friend for a long lunch or dinner
  8. Blasted an upbeat song and danced
  9. Read a book that was not about teaching
  10. Enjoyed a bubble bath
  11. Got some extra sleep
  12. Spent time outdoors in nature
  13. Brought lunch from home instead of school lunch
  14. Met with a group of friends
  15. Fell asleep without thinking of your to-do list
  16. Bought something for myself and not my classroom
  17. Used a positive affirmation
  18. Left a note of encouragement for someone
  19. Set a goal and met it
  20. Went for a walk listening to music or with a friend
  21. Meditated or took deep breaths when angry or overwhelmed
  22. Did a work out that got my heart rate up
  23. Didn't take work home on the weekend
  24. Picked priorities and let the little things slide