Didn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistLeft a note ofencouragementfor someoneSpenttimeoutdoorsin natureMet witha groupof friendsEnjoyeda bubblebathTook abreak tostretch ordo yogaSpenttime offsocialmediaMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltyDid a workout that gotmy heartrate upBroughtlunch fromhomeinstead ofschool lunchRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomSet agoal andmet itBlastedan upbeatsong anddancedUsed apositiveaffirmationTalked to ateacherfriend aboutthe hard stuffWent for awalklistening tomusic or witha friendLeft work ata decenttime for awhole weekGot someextrasleepPickedpriorities andlet the littlethings slideWorked onsomethingcreative thatmade youhappyDidn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistLeft a note ofencouragementfor someoneSpenttimeoutdoorsin natureMet witha groupof friendsEnjoyeda bubblebathTook abreak tostretch ordo yogaSpenttime offsocialmediaMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltyDid a workout that gotmy heartrate upBroughtlunch fromhomeinstead ofschool lunchRead a bookthat was notaboutteachingBoughtsomethingfor myselfand not myclassroomSet agoal andmet itBlastedan upbeatsong anddancedUsed apositiveaffirmationTalked to ateacherfriend aboutthe hard stuffWent for awalklistening tomusic or witha friendLeft work ata decenttime for awhole weekGot someextrasleepPickedpriorities andlet the littlethings slideWorked onsomethingcreative thatmade youhappy

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't take work home on the weekend
  2. Fell asleep without thinking of your to-do list
  3. Left a note of encouragement for someone
  4. Spent time outdoors in nature
  5. Met with a group of friends
  6. Enjoyed a bubble bath
  7. Took a break to stretch or do yoga
  8. Spent time off social media
  9. Met with a friend for a long lunch or dinner
  10. Meditated or took deep breaths when angry or overwhelmed
  11. Ate my favorite food and didn't feel guilty
  12. Did a work out that got my heart rate up
  13. Brought lunch from home instead of school lunch
  14. Read a book that was not about teaching
  15. Bought something for myself and not my classroom
  16. Set a goal and met it
  17. Blasted an upbeat song and danced
  18. Used a positive affirmation
  19. Talked to a teacher friend about the hard stuff
  20. Went for a walk listening to music or with a friend
  21. Left work at a decent time for a whole week
  22. Got some extra sleep
  23. Picked priorities and let the little things slide
  24. Worked on something creative that made you happy